A heel spur occurs when the heel bone grows. Typically, spurs on the legs are located in the area of the Achilles tendon or on the sole, in the area of the tubercle. The presence of predisposing factors makes the disease quite common. Symptoms of heel spurs are more often diagnosed in mature women.
The symptoms and what a heel spur (photo 2) are difficult to ignore. This is due to the sensation of pain that occurs when walking. What a heel spur is can be found out from its clinical picture. At first, pain is felt only with significant loads - jumping, running. Further, the spur in the heel (photo in the gallery) makes itself felt even during quiet movement. The slightest support on the heel causes excruciating sharp burning pain.
Painful symptoms of spurs on the heel appear with the appearance of a growth on the bone. Moreover, the size of the growth does not affect the severity of the pain. A heel spur increases pain symptoms if its location is near nerve endings. Thus, an overgrown spur, located further from the nerves than a small and flat one, will cause fewer problems.
Cracks in the heels often appear due to heavy loads , and many people attribute the pain that arises to them, not realizing that the real cause is a heel spur.
The symptoms of heel spurs are especially worse after rest. By mid-day, as the fascia stretches, the pain usually subsides a little. The fact is that during rest, fascial tears manage to heal, but with some shortening. When movement begins, a microtear occurs, and the symptoms of a spur on the heel (photo below) cause sharp pain.
Gradually, the heel spur forms scar tissue around itself. Over time, calcium compounds accumulate there. And if the symptoms of a spur on the heel begin to appear during rest, it means that the process of osteophyte growth has begun.
A spur on the sole of the foot modifies a person's gait. It is a natural desire to relieve pain. Spurs on the legs (photo 3) lead to prolonged overload of the forefoot. Because of this, not only flat feet occur, but also varicose veins on the legs , further aggravating the situation.
Spurs on the legs, formed on both limbs at once, sharply limit movement. I have to use crutches. Inflamed plantar fasciitis (photo in the gallery), undergoing degenerative changes, causes pain. Toe spurs reduce stride. Climbing stairs becomes a chore.
The most common type of spur on the leg is wedge-shaped. Sometimes mild heel swelling is observed. The spur on the legs does not cause any other visual pathological changes. The location of the pain depends on the damaged tendon. Sometimes the fascia becomes infected with bacteria, causing necrotizing fasciitis (photo below). The initial stage of the disease resembles spurs.
It is not uncommon for a spur to form on the big toe. Outwardly, it looks like a callus. A spur on your toe (photo below) can turn every step into agony.
Diagnosing spurs on the heels is not difficult; their symptoms are obvious. During palpation, the spur on the heel (photo 4) causes pain. There have been cases where heel spurs have limited the mobility of the foot.
To make a definitive conclusion that there is a heel spur, an x-ray is required. During the procedure, the size and exact location of the disease on the heel is assessed. More than once, when taking pictures for a diagnosis of rheumatoid arthritis , we accidentally discovered spikes on the heels. The patient did not experience any discomfort from the spur on the heel (photo below).
X-ray shows a spike located on the heel tubercle. Heel spurs curve toward the toes and often reach 12 mm. At the same time, they resemble the beak of a bird. At an early stage, the spur on the heel is rounded. Sometimes an MRI is done to identify heel spurs. Ultrasound is not used very often. It is carried out mainly for therapeutic control.
If a spur appears on the foot (photo 5), it means your feet need emergency help. You should reconsider your shoes and get rid of tight, high-heeled ones. It is from high heels that a spur often forms on the ball of the foot. A spur on the foot is a benign neoplasm. Its other name is plantar fasciitis (photo in gal). Painful manifestations occur suddenly, the foot sometimes swells and turns red.
Spurs on the soles of the feet are caused by vascular diseases, obesity, grade 3 flat feet and foot injuries. By shifting the center of gravity to make it easier, a person changes his gait. A spur on the foot (photo below) can cause severe pain, but if its location is far enough from the nerve endings, the pain syndrome is moderate. A plantar spur does not always develop singly; several growths may form at once.
Developing neoplasms, like tophi in gout , caused by crystal deposition, are quite difficult to detect. Only the spurs on the foot are located not in soft tissues, but on the bones. Gradually growing, the spur on the foot increasingly injures the soft tissues.
The most effective treatment for heel spurs is carried out by combining several methods. It is mandatory to first unload the foot with parallel exercise therapy. Special devices help treat spurs on the foot: canes, crutches. Reduces walking and standing time.
Treatment of heel spurs (photo 6) requires wearing special insoles and using shock wave therapy. Laser therapy ointments and injections will help get rid of spurs on the foot. For conservative therapy, Piroxicam, Ibuprofen, Diclofenac, Butadione are used. External special patches and medical bile help treat heel spurs. If conservative therapy is not able to overcome the pain from spurs on the heels, treatment is carried out with drug blockades.
It is very effective to treat spurs on the legs by combining any therapy with physiotherapy. The use of night orthoses shows good results. X-ray therapy also eliminates the spur on the heel; it can also be treated with cryodestruction.
Sometimes a heel spur requires the same treatment as a lipoma on the leg - only surgical. The doctor performs an endoscopic dissection.
Natural ingredients also help get rid of heel spurs. Treatment with folk remedies is a good help for official medicine.
Plantar fasciitis, or heel spur, is a disease in which non-infectious inflammation of the tissue occurs at the junction of the plantar tendon plate (aponeurosis) and the heel bone. With chronic irritation of the bone surface, damage to the plantar fascia (muscle sheath) in combination with the deposition of calcium salts, a bone growth is formed, which is called a “heel spur.”
Plantar fascia is a dense membrane formed by connective tissue that extends from the prominence of the heel bone to the heads of the metatarsal bones. The main function of the plantar fascia is to maintain the position of the foot, and when the load is distributed in the form of the weight of the human body, its largest share and tension fall on the place of attachment of the fascia to the heel bone. This explains the frequency of the disease: with age, weakness and susceptibility to injuries in the “dangerous area” increases, so heel spurs are a common occurrence among people over 40 years of age, mainly women.
At risk are athletes and people suffering from inflammatory diseases of the joints and blood vessels. The disease accounts for about 10% of the total number of problems with the musculoskeletal system.
Since the calcaneal fascia is exposed to high stress every day, with increased loads as a result of tension, microtrauma, tears and other damage are possible. Normally, the junction of the fascia with the heel bone is restored on its own; in some cases, aseptic inflammation can progress, leading to the growth of bone osteophyte, as well as the occurrence of pain.
The main reasons contributing to the appearance of heel spurs may be:
In older patients, heel spurs may develop as a result of degenerative changes in the foot. Increased symptoms of the disease occur when a person tries to step on his toes , avoiding heel pain. In some professions, heel spurs are an occupational disease (for example, dancers, runners, etc.).
Externally, a spur is a formation on the tubercle of the heel bone, located on the outside of the heel, resembling a spike or wedge. At the beginning of development, pain manifests itself only when moving, as well as when standing for a long time.
Characteristic signs of the disease are also:
Pain syndrome with heel spurs is often caused by associated inflammation of adjacent tissues, as well as tendons and synovial bursae of joints.
Pain and inflammation, becoming chronic, can lead to limitation of motor activity and disability of the patient. In some cases, a person has to move with the help of a cane or crutches, and even go on bed rest.
Lack of timely treatment can lead to the end of a sports career, a forced change of place of work, since advanced cases of the disease require surgical intervention, sometimes leading to the development of complications (pain, damage to nerve roots, recurrence of heel spurs).
The formation of a large spur is a common cause of deformation of the ankle joint and its deviation from the natural axis of location.
As a result of turning the foot inward, the load on the big toe greatly increases, which can cause the development of arthrosis and arthritis. Complications of heel spurs include the development of neurofibroma (tumor of nerve fibers), impaired sensitivity of nerve roots and pinched blood vessels, as well as suppuration of the skin and soft tissues as a result of the penetration of bacterial agents.
After examining the patient and collecting anamnesis, the doctor (orthopedist or surgeon) prescribes an X-ray examination.
To differentiate a heel spur from rheumatoid or gouty arthritis, or ankylosing spondylitis, laboratory tests are carried out (blood biochemistry for rheumatic tests, c-reactive protein, uric acid level, etc.).
If there is no doubt when making a diagnosis, the only examination method can be an ultrasound of the formation, during which the depth and size of the spur and the degree of damage to the soft tissues are visualized.
There are several ways to treat heel spurs. Usually, for small tumors, therapy begins with medications that are aimed at reducing pain and inflammation in the heel area:
Remedies for heel spurs may include ointments and creams for external use:
, surgical intervention is performed depending on the indications
In addition to strictly following the doctor’s prescriptions, the patient needs to adjust the diet by including more healthy foods rich in vitamins and minerals, as well as limiting salt intake and optimizing the drinking regime.
The goal of therapeutic exercises is to stretch the plantar fascia to give elasticity and strength to its fibers.
Examples of exercises could be the following:
Despite the many existing methods of treating the disease, traditional methods of treating heel spurs can be quite effective.
The main purpose of the recipes is to relieve pain, improve blood microcirculation, accelerate lymph flow, and restore damaged tissues:
To prevent the development of the disease, as well as after a successful course of therapy, it is recommended:
Plantar fasciitis or heel spur is a disease that is characterized by inflammation of the heel fascia and leads to calcification and proliferation of osteophytes.
Plantar fasciitis can develop regardless of age, but most often occurs in older people.
The calcaneal fascia is a dense formation consisting of connective tissue, which at one end is attached to the calcaneal tubercle and at the other is attached to the heads of the metatarsal bones. The heel fascia plays a critical role in supporting and shaping the arch of the foot. Throughout life, this area of connective tissue is subjected to enormous stress. After some time, under the influence of provoking factors, microscopic cracks and tears begin to form on the surface of the fascia, which in most cases heal on their own.
However, in the presence of a large number of such tears, aseptic (without microbial flora) inflammation of the heel fascia begins to develop. The tissue of the inflamed fascia thickens and calcium salts are deposited in it. The bone cells that form the heel bone begin to respond to the inflammation in the neighborhood by growing bone tissue, resulting in the formation of bone outgrowths called marginal osteophytes. The symptoms of heel spurs and their treatment are aggravated in the presence of additional provoking factors.
Factors that increase the risk of developing plantar fasciitis:
increased tone of the calf muscles;
excessive physical activity (in professional athletes, weightlifters, track and field athletes);
deforming osteoarthritis of the joints;
a history of longitudinal flatfoot;
wearing flat shoes or very low heels;
wearing high heels (optimally 2-4 cm);
The main symptom of heel spurs is pain. The pain is localized in the heel bone and intensifies or manifests itself with prolonged standing, physical activity, and walking. For such pathology, the concept of “starting pain” is also often applicable, which occurs after a long rest or being at rest. The pain has a stabbing, sharp nature, which is most often described as “a nail in the heel.” The pain intensity is classified as medium or high. They appear mainly in the morning or afternoon. Quite often, a patient with this pathology can be identified by a forced gait, since a person suffering from plantar fasciitis tries to bear the load on the healthy leg, avoid stepping on the sore heel, or use a cane to relieve pain.
Questioning the patient - anamnesis is collected, the intensity and nature of the pain, the time and frequency of its manifestation are clarified, and the factors that serve as a provocateur for the intensification or occurrence of pain are determined.
Physical examination - examination of the arch of the foot and palpation of the painful area, the area of the area with pain is measured, the absence or presence of restrictions in movement in the foot is checked.
Instrumental research methods:
Ultrasound examination (ultrasound) - this method does not provide very clear visualization and is used only in case of contraindications to the use of other methods or to monitor the effectiveness of treatment, since it is less dangerous to health, unlike radiography and MRI;
Magnetic resonance imaging (MRI) is a method that allows you to visualize not only the bones of the foot, but also nearby tissues (tendons, ligaments);
X-ray examination of the foot - the image allows you to perfectly visualize the growth on the heel bone. The use of this method allows us to exclude other pathologies, for example, a fracture of the heel bone, arthrosis of joints located nearby.
There are several types of treatment for heel spurs:
The purpose of the method is to reduce trauma to the fascia. This is achieved by using soft heel inserts that have a recess in the center and orthopedic insoles.
The main drugs used for this pathology are non-steroidal anti-inflammatory drugs (NSAIDs). These drugs can relieve inflammation and pain in the heel fascia. In most cases, ibuprofen, diclofenac and their analogues are prescribed. It is worth remembering that NSAIDs should not be taken very often or for a long time, as they have a number of side effects. That is why it is better to use them in combination with external topical agents. Gels and ointments have no restrictions on the timing of administration.
If NSAIDs or external agents are ineffective, hormonal drugs are prescribed. When administered orally or intravenously, such drugs have a general effect on the body and have a wide range of adverse reactions, so they are best used topically. Hydrocortisone or diprospan is injected into the area where the heel bone grows. The procedure is performed 2-3 times.
Performing exercises that focus on strengthening and stretching the heel fascia, making it less susceptible to injury.
If none of the above methods gives the desired result, you have to resort to surgical elimination of the pathology. To do this, an incision is made in the “spur” area, the bone growth is removed and the tissue is sutured. Surgical treatment is used only in advanced cases. Therefore, when the first symptoms of pathology appear, you should seek help from a doctor who will prescribe effective conservative treatment.
Magnetic therapy – helps improve blood flow in the affected area, which leads to the removal of inflammation and reduces pain;
Shock wave therapy (SWT) is the most effective method of treating this pathology. It is based on the gradual destruction of the bone outgrowth by exposure to special waves. Contraindicated for people with cancer and pregnant women;
Electrophoresis is a method that improves the delivery of hydrocortisone, novocaine and other medications to the affected areas by exposure to galvanic current;
Heat therapy (mud therapy, paraffin therapy) – improves blood circulation in tissues with inflammation;
Laser therapy – relieving inflammation due to blood flow stimulated by laser;
UHF – improvement of blood flow.
Traditional methods of treating heel spurs
If you have a heel spur, using folk remedies will not help get rid of the pathology. Therefore, such methods can be used only after consultation with a doctor in combination with medications.
Compress made of honey and oatmeal. Mix honey and flour in equal proportions. The resulting mass is applied to the heel, secured with a bandage and warm socks are put on top. The compress is left overnight.
Salt baths. Dissolve sea salt in hot water in the proportion of 2-3 tablespoons of salt per liter of water. Dip the sore leg into a container with the solution and hold for 30 minutes. After the bath, wipe the foot dry and put on a warm sock. This method is contraindicated for use in the early stages of pathology, since heat can intensify the inflammatory process.
Heel spur treatment with folk remedies
A heel spur is a bony protrusion at the insertion of a tendon.
Treatment of heel spurs consists of reducing the load on the heel spur using various insoles and heel supports.
Heel pain for a long time - symptoms of heel spurs
Pain with a heel spur can be burning, sharp when resting on the heel
Heel spur , treating spurs at home is easy and simple
A heel spur is (plantar fasciitis) a spiky bone growth on the plantar surface of the heel bones at the site of attachment of the foot ligaments or the heel (Achilles) tendon; type of osteophyte. It develops more often with metabolic disorders, flat feet due to overstrain of the foot ligaments.
Externally, a heel spur does not appear in any way, but can cause severe pain. It is detected during an X-ray examination of the foot.
Modern treatment of heel spurs: physiotherapy, special orthopedic insoles, boots; for persistent severe pain, X-ray therapy and surgery are used
Modern physiotherapy for heel spurs:
For heel spurs, ultrasound with hydrocortisone ointment is usually recommended.
Remember: the real treatment for heel spurs is surgical excision of the spur itself - only in a hospital setting!
A simple method for treating heel spurs using hot alcohol
You need to pour alcohol into a frying pan and heat it over low heat, be very careful, because... alcohol is highly flammable! Provide a measure of security. After this, pour the heated alcohol into a basin. Immerse your feet in heated alcohol for 15-20 minutes. After the procedure, do not wipe your feet with alcohol.
You need to dig up the root of the iris flower. Rinse 250 g of this root and pass through a meat grinder or blender. Pour the resulting slurry with the same amount of 96% alcohol, close the vessel with a lid and place in a dark place for 2 weeks. After 2 weeks, the infusion is ready. Soak a bandage folded in four in it and apply to the heel overnight. Place polyethylene on top and secure. The next morning you can remove the bandage. The next night, instead of the iris infusion, apply medical Vaseline. And so alternate procedures every other night. The course of treatment for spurs is 20 days, that is, 10 compresses of each remedy. The spur goes away completely in about a month and a half.
You need to collect nettles in May and grind them through a meat grinder. Place the resulting pulp on a burdock leaf and make a compress overnight, secure with a bandage. After 14 days the pain becomes significantly less. May nettle is best suited. By the way, this recipe will definitely help with arthritis.
Honey and dough. Coat the heel with honey, then apply the dough to the heel and wrap it in plastic, put on a sock. And go on like this for several days. Then wash your foot and repeat again - the spur goes away in two months.
Laundry soap. Quite a simple method and affordable. Grate the laundry soap and melt it over the fire. Apply this mixture to the heel spur as a compress at night. Do this every day until cured.
Massage. Probably the most accessible folk method for treating heel spurs. Every evening, sitting on the sofa, rub your heel on an old felt boot for a long time. After a month the spur goes away
Can be cured in just 3 nights! Traditional method of treating spurs.
You need to take 40 g of animal bile, not bird bile, 20 g of vodka and a little shampoo. For example, pork bile, make the mixture by eye. At night, steam your feet and apply a compress to your heels, wrapping them with a bandage. Put socks on top. The result will exceed all expectations; after the first procedure it will become easier to walk. And after 3 days of such procedures, the pain will go away.
"Tincture of common lilac flowers is used for rheumatism, salt deposits in joints, and heel spurs. The tincture is prepared as follows: dried lilac flowers are poured with vodka in a ratio of 1:10 and left for 8-10 days in a sealed container. Take 30 drops 2-3 times per day and at the same time rub the diseased areas or make compresses on them from the same tincture. Foot diseases should stop, heel spurs will disappear."
Often they use a 10% tincture of pine nuts (infuse 20 g of crushed nuts in 200 g of vodka for 10 days), drink 1 tbsp. spoon 3 times a day before meals.
Grate the black radish with its skin on a fine grater and apply the resulting pulp to the spur overnight. In the morning, rinse the heel with warm water. Usually three procedures are enough.
Apply a teaspoon of honey to a cabbage leaf and apply it to the heel overnight, rinse with warm water in the morning. Repeat the procedure three times.
Steam your feet in a hot bath, then make a compress of medicinal bile at night
Conservative treatment of heel spurs (planar fasciitis)
Treatment for plantar fasciitis begins with choosing comfortable shoes. To reduce pressure on the heel area when walking and maintain the longitudinal arch of the foot, patients are recommended to use orthopedic insoles and special soft donut-shaped inserts that are glued to the insole in the heel area. The use of such orthopedic products makes it possible to reduce the load on the plantar fascia and slow down the development of degenerative changes in it. In case of severe pain, taking non-narcotic analgesics (paracetamol, aspirin, analgin) and non-steroidal anti-inflammatory drugs is indicated. The most effective method of treating plantar fasciitis is a therapeutic blockade with a suspension of glucocorticoid drugs (hydrocortisone, diprospan, kenalog). These drugs have a pronounced anti-inflammatory effect, which leads to rapid subsidence of local inflammation and relief of pain. However, it must be remembered that unreasonably frequent administration of glucorticoids leads to atrophic changes in the subcutaneous fatty tissue of the heel area, which can lead to progression of the disease in a few years. In the presence of large heel spurs, shock wave therapy is indicated. This is a modern method of treatment, in which the bone growth is destroyed by the targeted effect of wave energy.
Surgical treatment is indicated for a very small number of patients with heel spurs. The following surgical procedures may be performed for plantar fasciitis:
• Removal of heel spurs
• Partial excision of plantar fascia
• Neurolysis (relief from compression) of nerves in the heel area
Removal of heel spurs can be performed either through a small incision or through a puncture of the skin using endoscopic techniques. Currently, there are conflicting opinions about the effectiveness and advisability of surgical treatment of plantar fasciitis.
A heel spur is a spiky bone growth. The spiky formation may look like an osteophyte at the site of attachment of ligaments in the foot. The appearance of a spur is usually associated with metabolic disorders, but can be caused by severe overexertion of the limb or flat feet.
There may be no external signs of a spur, but severe pain appears when walking. The maximum intensity of pain is in the morning, when you begin to put stress on your legs, during the day the pain subsides a little, intensifying again in the evening. As the disease progresses, severe pain becomes constant, and spurs can be detected by x-raying the foot.
The main symptom of a heel spur is sharp pain in the heel area when putting weight on the foot. The painful sensation can be compared to the pain when a person steps on a sharp object - a nail or a needle. In the initial stage, the pain becomes less by the middle of the day, and intensifies in the evening. Over time, pain becomes a constant companion while walking. People with spurs, in order to avoid severe pain, walk with crutches, since in this case the weight load goes on the toe part of the foot.
In 90% of people, the cause of heel spurs is flat feet, in which the load on the bones and tendons in the foot area is changed. In especially severe cases, as a result of flat feet, an inflammatory process begins in the tendon, and the surfaces of the bone tissue begin to become inflamed.
People of certain professions and constitutional types are predisposed to the appearance of heel spurs, usually athletes with heavy loads on their feet and overweight people. Quite often, spurs appear in people with diseases of the lower joints and diseases of the spine.
Preventive measures against the occurrence of heel spurs are the fight against excess weight, an active lifestyle, but without overstraining the feet. For diseases of the joints and spine, it is necessary to take timely and qualified treatment. If you have flat feet, you need to wear orthopedic insoles. Wearing comfortable shoes also prevents spurs. At the first signs of a heel spur, preventive courses of treatment using physiotherapeutic methods should be carried out.
There are many ways to treat heel spurs with various folk remedies. Some people, having tried many treatment methods to no avail, find a solution to the problem. Even in very severe cases, when, during forced hospitalization, the patient learns about the very large size of the spurs, traditional medicine can help, even when modern or traditional treatment, for example, ultrasound, has no effect. There is a very simple and old, proven method of treating spurs using heated alcohol.
The treatment procedure involves immersing the feet in heated alcohol for 15-20 minutes. Poured into a bowl, preferably a frying pan, the alcohol is heated over low heat, taking all precautions, since alcohol is very flammable. After completing the procedure, there is no need to wipe your feet with alcohol. After treatment with this method, the pain from the heel spur completely disappears.
An excellent folk remedy that miraculously helps with heel spurs, can cure a person within 3 nights. After treatment, the severe pain that haunted the person for several months or years goes away, forcing him to literally walk on tiptoe due to the inability to step on his heels. A well-known folk remedy is passed on from mouth to mouth and allows many people for whom heel spurs were a huge problem to live a full life. The medicinal composition is prepared as follows.
You need to take 40 grams of bile from an animal (not a bird), 20 grams of vodka and a small amount of shampoo. For example, pork bile is mixed with other ingredients. The resulting mass is applied in the form of a compress to the steamed heels throughout the night. Socks must be worn on top. Already after the first procedure, a person experiences tremendous relief. Pain when walking decreases sharply. After three days, or rather nights, of such procedures, the pain from heel spurs goes away completely and forever. Many people, having gotten rid of the disease in this way, completely forget what heel pain is.
A folk remedy such as nettle will help get rid of pain that has plagued a person for a very long time, even if it was caused by heel spurs larger than a centimeter in size. In this case, a person experiences severe pain when putting pressure on the heels, which does not allow him to move without a thick layer of foam rubber in shoes, or without the help of crutches. A person with “experience” of the disease can try a lot of treatments until he finds an effective way to get rid of the disease.
This could be the treatment for May nettles. Namely, the nettle collected in the last month of spring is passed through a meat grinder, the resulting pulp is placed on a burdock leaf and in this form the compress is applied to the sore spot and secured with a bandage. The procedure is done at night, but many patients say that you can continue wearing the compress during the day. The results begin to be felt after about two weeks of regular procedures.
With subsequent treatment, pain that has been tormenting for many years begins to subside, and the person regains the activity and mobility of a healthy person. This recipe from May nettle (it is at this time that the plant has the greatest healing properties) can also help with arthritis.
One of the very effective remedies is FitoHeel Cream for heel spurs. You can read more here.
Or you can immediately order the cream using the form below. And the managers will provide you with all the necessary information.
A folk remedy with iris flower root helps perfectly with pain from heel spurs. To prepare it, dig up the root of the plant, wash about 250 grams, then pass it through a meat grinder. The resulting mass is poured with the same amount of alcohol, the vessel is closed and placed for 2 weeks in a place where there is no sunlight. After 14 days, the infusion is ready for use. Gauze or bandage folded 4 times is soaked in the infusion and applied to the heel overnight. Polyethylene is placed on top and a compress is secured. The next morning the bandage is removed. The next day, instead of iris infusion, medical Vaseline purchased at the pharmacy is applied to the sore spot. The procedures are repeated, alternating with each other. The course of treatment for spurs is usually 20 days, that is, 10 days with each remedy. It may take 20 days, or maybe 45-50, from the first day of treatment, but the spur will definitely go away. The time may vary individually, depending on the characteristics of the body. But the effectiveness of the treatment is such that, once it disappears, the pain from a heel spur never appears again. Proven in practice.
For many people suffering from heel spurs, the best treatment has been the use of honey and dough. Dough is applied to the heel coated with honey, polyethylene is placed on top, then a sock is put on. They walk for several days without removing the compress. Then the leg is washed and the procedure is repeated again. After about two months, the heel spur disappears completely.
Using laundry soap can also get rid of spurs. To do this, you need to grate the soap and then melt it over the fire. The resulting mass is applied to the heel spur as a compress at night. Daily procedure allows for complete recovery.
Massage is the most accessible folk method for treating heel spurs, and it helps even in cases where medicine is powerless, and many other methods have been tried. You need to sit down every day, maybe in the evening, after a working day, and rub your heel on an old felt boot for a long time. Within a month of such intense massage, the spur disappears.
Sometimes the pain from heel spurs becomes so unbearable that they overshadow your existence. A person cannot move normally, that is, live fully. Some give up, having tried many remedies, both medicinal and from the field of traditional medicine. Treatment is often quite labor-intensive; a person loses strength, but does not get rid of pain. Sometimes a randomly read note in a newspaper, or the advice of a stranger can perform miracles of healing. One of these miraculous treatments is a method that can be used at home.
A very effective remedy that can relieve pain in a short time is prepared from ingredients that are found in almost any refrigerator:
1. one fresh egg
2. 200 grams of natural butter, unsalted
3. vinegar essence in enough quantity to cover the egg in the glass
An egg in a glass is filled with vinegar. You can use any 200 gram container. The butter must be melted over a fire, without bringing to a boil. Melted butter is poured into a glass. Without stirring the mixture, close the container with a lid, wrap a towel on top and place in a dark place for 3 days. After 3 days, you need to open the jar and mix everything thoroughly. The product is ready.
The mass is applied to gauze folded in several layers and applied to the sore spot; a sock is put on top. The procedure must be repeated every day. It is believed that to cure you need to use all the resulting ointment, but not everyone does this. The fact is that the remedy is so effective that long before the end of the remedy, a cure occurs. The beneficial effect of the ointment also affects the condition of the skin after compresses.
The skin on the legs may peel off during treatment, which causes discomfort. In this case, the procedures can be interrupted for several days, and after the skin has healed, treatment can be continued again until the heel spur is completely eliminated. After just a few procedures, a person’s condition improves significantly.
Many people who are faced with a problem such as a heel spur do not know why it appears and what remedies will help cure the disease. This phenomenon is known in the medical field as plantar fasciitis, accompanied by characteristic chronic, burning or intermittent pain with physical exertion or stress on the legs. When it occurs, inflammation occurs in the area of the plantar part of the foot, which causes the formation of a specific, but visually noticeable bone growth. Everyone needs to know what it is and how to treat the disease that caused spur formation in order to take preventive measures.
A heel spur, a photo of which can be seen at the end of our article, is a spine-like bone growth. The formation may have all the signs of an osteophyte in the area where the ligaments attach to the foot. More often, the cause of heel spurs is insufficient immune metabolism or severe physical activity. The problem can also be caused by flat feet.
As it develops, you can visually understand what a heel spur looks like, as the growth increases in size.
Patients faced with the problem are interested in why heel spurs appear. More often this disease develops for the following reasons:
Less common causes of the appearance of such a growth, the treatment of which requires serious attention, are injuries to the heel bones, chondrosis, problems with blood circulation, and age-related changes in the joints. The disease most often affects women and people of both sexes over 35 years of age. Fasciitis especially affects athletes who face increased stress on their legs during exercise: runners, bodybuilders, etc.
First of all, when a growth forms, pain appears during the load on the heel bone. This sensation appears suddenly or may begin to develop slowly, but you can notice it when you lean on your leg.
The pain is burning in nature and is most severe in the morning, when a person gets out of bed. Sharp pain is also detected after a prolonged sitting position when rising. Patients often describe the sensation as being like a nail in the heel. The pain can affect only the heel itself or spread higher and inward.
It is possible to diagnose the problem by pressing on the base of the heel or on the sides: the appearance of pain indicates the presence of fasciitis. If a spur is suspected, the doctor sends the patient for an x-ray. If the examination reveals the presence of a growth consisting of calcium salts, then the diagnosis is confirmed. When pressure is applied, the growth injures the tissue, which causes pain.
Depending on the degree of neglect of the disease, the size of the growth may vary. Once identified, there is nothing left but to treat the heel spur, for which both traditional and folk remedies can be used.
Diagnosis of the problem requires contacting a surgeon, who will determine the presence of the problem, the degree of neglect and the need for consultation with specialized doctors. If a growth occurs due to joint diseases and chondrosis, you must contact a rheumatologist, and an orthopedist will formulate an accurate picture of treatment. The treatment itself is carried out in different ways: medication or folk remedies.
To understand how to treat heel spurs medicinally in a particular case, it is recommended to consult a doctor. The treatment process involves the use of anti-inflammatory drugs, painkillers, compresses and injections. Anti-inflammatory and analgesic medications include diclofenac, ibuprofen and other drugs.
For an ailment such as a heel spur, treatment with dimexide or other medications involves applying ointment to the affected area or creating a compress. For the latter, the product is diluted with plain water (one part of the medicine to 5 parts of water) and applied to the affected area a quarter of an hour after using the ointment. The compress is kept for a couple of hours and removed.
Another treatment option is a therapeutic patch. It is comfortable to wear and acts on all points of the foot and heel, including; the course of treatment requires the use of 16 such patches. However, the product should be used with caution if an allergy is suspected and use is prohibited during pregnancy.
Treatment of heel spurs at home includes traditional medicine methods that can eliminate pain and act on the growth of fasciitis itself, eliminating it. To prevent and reduce the risk of developing the disease, it is necessary to introduce activity into your usual lifestyle, wear only comfortable shoes or shoes, and avoid weight gain. If fasciitis has already developed, then, on the contrary, it is not recommended to overload the feet. The most popular methods of treating heel spurs with folk remedies:
The surgeon explains in this video how a spur appears on the heel and how to treat it:
“I was faced with the problem of fasciitis, popularly known as heel spurs. I tried treatment with shock wave therapy (I read good reviews on it), and folk remedies - somehow they both help. But the attacks of pain still remain, I treat them with ibuprofen.”
“I developed a heel spur when I gained a lot of weight during pregnancy. I wanted to try the patch, but the doctor said I couldn’t. Then I tried treating heel spurs with folk remedies: I read reviews on forums and decided to buy medical bile. Believe it or not, it became easier after the first compress! Well, I try to walk a little, but often, so as not to burden my legs.”
“I heard about laser treatment for heel spurs: some say it helped, but it was expensive, others encountered the disease again. I'm tired of it, I'll try it too. Lotions don’t help anymore.”
Heel spurs are an unpleasant condition that can lead to foot deformities and limited mobility if left untreated. If signs of illness appear, you should immediately consult a doctor. When choosing a treatment method, you should listen to the doctor’s recommendations, and not rely only on reviews of methods for removing such unpleasant growths.