A heel spur, or plantar fasciitis, is calcification of the plantar fascia where it attaches to the heel bone. And this additional formation in the heel area brings a lot of troubles, primarily associated with causing severe pain.
There are many ways to treat heel spurs, and one of the important roles in the treatment of this disease is played by physiotherapeutic methods of treatment. In particular, a method such as foot massage for heel spurs.
You can do a heel massage yourself, or you can contact a professional massage therapist. You will have to undergo several massage sessions to achieve a good result.
For massage, it is good to use special anti-inflammatory ointments and gels (fastum gel, viprosal, and so on).
Purpose of massage:
You will have to endure a painful and rather harsh procedure.
Grasping the heel on one side with 4 fingers, and on the other side with your thumb, move from bottom to top, using the pads of your fingers to create pressure on the heel.
Also, clasping the heel with all your fingers, make circular, massaging movements with all your fingers.
Using circular movements with the phalanges of your fingers, massage the heel on both sides.
Using circular movements with the edge of your thumb, massage the heel on both sides.
Massage the heel in all available ways, trying to shift it, move it.
In order to achieve a good result, it is recommended not only to massage the sore heel, but also the entire foot and even the lower leg. Such a massage will help strengthen the muscles of the feet, reduce pain when walking, eliminate congestion in the vessels of the legs, and restore the springing function of the feet.
Massage for heel spurs can be performed as follows:
Every person can perform such massage movements. In addition, each patient can come up with his own pattern of massage movements using basic massage techniques. This massage is useful both in the complex treatment of heel spurs and in preventing its occurrence. It will help fight one of the causes of plantar fasciitis – flat feet.
Massage of the heel, feet and legs must be combined with unloading of the feet. This can be achieved by using special shoe insoles. They come in two types.
You can and should also use special orthopedic heel supports.
Foot massage is good to combine with therapeutic exercises. As for playing sports, you should avoid significant stress on your legs, otherwise the effect of the massage will be lost. But proper exercise and therapeutic exercises, on the contrary, will consolidate and enhance the positive effect of massage.
A heel spur is an unpleasant and very painful disease. It may be accompanied by infection or be non-infectious.
Any person faced with such a problem tries to solve it as quickly as possible, because a growth on the heel causes pain when walking, that is, it interferes with a person’s daily activities.
Therefore, many are interested in what a heel spur is and how to treat it at home. A heel spur is also called plantar fasciitis.
The disease occurs due to rupture, inflammation and proliferation of the plantar fascia - the connective tissue (ligament) that is designed to support the arch of the foot. Physiologically, it connects the phalanges of the fingers and the heel bone. When walking, the ligament is loaded with body weight and stretched. If a person is overweight, then as a result of excessive stretching, microcracks form in the ligament. Internal microtrauma to the fascia can also occur due to physical stress on the feet.
When a person is at rest, the cracks heal; as soon as the plantar fascia is loaded, micro-tears occur again. As a result of constant injuries, the surrounding tissues and the ligament itself become inflamed. At the site of inflammation, growths (osteophytes) of connective tissue appear, which are called spurs. In addition to internal injuries, any other foot injury contributes to the development of plantar fasciitis.
As can be seen from the mechanism of the appearance of spurs on the heel, the process of development of the disease is long-term. If a heel spur occurs, treatment at home will take not a day or two, but a lot of time. Therefore, you should carefully study all methods of therapy and choose the optimal one. Before this, the exact cause of the ligament injury should be established in order to exclude recurrence.
A heel spur can occur as a result of:
A heel spur is characterized by severe pain. The larger the osteophyte, the greater the pain. The growth itself is painless; the development of an acute symptom is facilitated by inflamed nearby tissues. The symptoms of plantar fasciitis intensify in the evening, after active loading of the foot. By morning the pain calms down, but with the first step it becomes sharp and acute (a microtear occurs). The foot hurts while walking.
After the person moves a little, the pain is felt less intensely. This occurs because the fascia stretches as you move.
In the evening, pain is felt not only during movement, but also at rest. During illness, a person, avoiding acute painful sensations, begins to limp or changes his gait. In some cases, the heel spur hurts so much that the patient is forced to use a cane for support when walking. If the inflammatory process from aseptic develops into infectious, then suppuration of the skin and tissues of the foot is possible.
Regardless of how long the disease lasts and how large the heel spur is, treatment at home is best started after diagnostic measures. A doctor can easily diagnose plantar fasciitis based only on the patient’s complaints and initial examination. However, the patient must undergo an x-ray or ultrasound of the foot. To relieve pain and eliminate inflammation, the doctor prescribes drugs for local treatment (ointments, creams) or injections that are given to the area of inflammation.
Alternative medicine offers many recipes for getting rid of the disease. Folk remedies for heel spurs help improve cell regeneration, relieve swelling, reduce inflammation and pain, and saturate tissues with useful substances. Natural components are used to make compresses, foot baths, applications, and creams.
Folk remedies for heel spurs are varied. In order to choose the best option, it is useful to read reviews from forum participants. In addition to traditional recipes, there are unusual methods of treatment, for example, warming the feet on copper plates. One of the simplest recipes is turpentine rubbing. The medicine is rubbed into the skin around the heel for one to two weeks.
Treatment of heel spurs with folk remedies should be accompanied by proper nutrition. It is necessary to exclude smoked foods, preserved foods and saltiness from the diet, and limit the use of salt in other dishes. This will enhance the removal of accumulated salts and reduce inflammation.
In addition to folk remedies and drug treatment, the patient may be prescribed physical therapy: ultrasound, paraffin, mud or mineral baths, magnetic therapy, massage, electrophoresis, laser or shock wave therapy. If conservative methods do not produce results, then surgical intervention is performed. Your doctor will tell you how to treat a heel spur most effectively, and which procedures to choose.
Popular treatments:
In addition to a variety of therapy techniques, there are additional measures to ensure proper stretching of the plantar fascia - foot taping and night orthoses. Night orthoses.
Acute pain in the foot in the morning occurs due to a microtear of the ligament. To prevent this from happening, doctors recommend wearing special devices - orthoses - on your legs at night.
If you fix the bandage correctly, it will help the connective tissue heal properly and reduce morning pain. How to cure a spur on the heel using this device can be found in the instructions for the night orthosis. Taping for heel spurs. You can fix your feet in the desired position using an elastic sports tape or adhesive tape. Typically, this procedure is performed after physical therapy, when the plantar fascia is maximally stretched. Thus, the ligament where the spurs are formed is fixed in an elongated state.
Preventive measures must be observed by persons who are predisposed to the formation of spurs on the heels.
Following a simple set of rules at the initial stage of plantar fascia will help avoid the development of the disease:
A heel spur is a bone growth in the form of a wedge, beak or spike, which forms in the area of attachment of the Achilles tendon or in the area of the tubercle of the heel bone on the plantar side.
The disease is quite common - it accounts for more than ten percent of the total number of all pathologies of the musculoskeletal system. It has been noticed that women after 40-45 years of age suffer from heel spurs more often.
Heel spurs are caused by:
Statistics show that in 90% of cases, heel spurs are a consequence of flat feet. This is explained by the fact that when the arch drops, the load on the foot is distributed unevenly, the tendons are constantly overstrained. It is even possible for them to be torn off from the underlying bones. As a result, not only the surface layer of bone tissue becomes inflamed, but also its deeper layers.
The size of the heel spur that occurs is not related to the severity of the symptoms of the disease. Sometimes the patient loses his ability to work with a growth of a tiny size or, on the contrary, does not experience any discomfort with a huge bone growth.
Most often, the disease manifests itself as pain while walking. The patient complains that he has a hot nail in his heel. This symptom is especially pronounced during the start of walking (after a long rest, night sleep).
Gradually, the patient's gait changes. This is due to the desire to reduce pain in the foot. Adaptive tension in the muscles of the back and legs occurs, the knees are overloaded, and the lower back and neck constantly hurt.
In some cases, the pain symptom is so severe that the person cannot step on the affected leg at all and moves on crutches.
It is easier to prevent a disease than to deal with the consequences.
When examining a painful heel, the doctor usually sees no changes. Calluses and swelling are only occasionally observed. When pressing on the foot, the patient experiences severe pain.
To confirm a preliminary diagnosis of a heel spur, an x-ray is taken. It shows a bone outgrowth that resembles a spike running along the plantar surface of the heel bone and exits the zone of fixation of the plantar aponeurosis. In the early stages of the disease, an x-ray may not show the presence of a spur, which makes diagnosis difficult.
It should be noted that bone growth is not always a disease. In some people, it is discovered by chance during a routine examination and does not cause any discomfort. This suggests that a heel spur may be a normal variant that does not require treatment.
In every fourth patient who believes that there is no need to remove a heel spur, the disease leads to a partial loss of mobility. It is important to give up an active lifestyle and stay in bed during treatment.
It is also possible that the bone growth can transform into a benign tumor formed by nerve cells and fibers.
Most often, heel spurs form in:
To avoid heel spurs, you must:
In 70% of cases, treatment for heel spurs involves using conservative therapy methods and wearing orthopedic insoles. To block the spread of the inflammatory process in the limb, the patient is prescribed:
Physiotherapy can achieve good results:
The laser beam improves blood circulation and reduces pain. Treatment includes two courses. The first is designed for ten daily procedures, during which the doctor irradiates the foot with a laser in four different projections.
The second ten-day course follows two weeks after the first. It involves the use of higher frequency pulses. If necessary, the patient can be prescribed a third course of laser therapy.
Doctors include the following benefits of laser treatment for heel spurs:
The laser is not able to destroy the heel spur itself. It only eliminates inflammation in the surrounding tissues, relieves pain and relieves swelling.
Increasingly, orthopedists and traumatologists are referring patients with heel spurs to shock wave therapy sessions. During it, the bone growth is treated with shock waves delivered by special devices. As a result:
Reviews about the treatment of heel spurs using shock wave therapy are positive.
If conservative methods of treating heel spurs do not achieve the desired result, the patient is prescribed drug blockades. The drugs used during them have an anti-inflammatory effect and relieve pain.
It is very important that the blockade into the bone growth is done by a highly qualified and experienced specialist. The fact is that it is difficult to calculate the required dose of medication and get to the right point. Mistakes are fraught with serious complications, necrosis of soft tissues.
Surgeries to remove heel spurs are performed in extreme cases. During the procedure, local or regional anesthesia is used, and less commonly, general anesthesia.
The patient lies face down on the operating table. The doctor makes a horseshoe-shaped incision and removes the bone growth through it by knocking it down with a chisel. Afterwards the wound is sutured and a plaster cast is applied. You need to wear it for two weeks. The patient can return to his normal lifestyle in about a month.
It is hardly possible to completely get rid of heel spurs using traditional medicine recipes. They are aimed mainly at reducing pain symptoms and relieving the inflammatory process in the foot.
A heel spur is a spiky bone growth. The spiky formation may look like an osteophyte at the site of attachment of ligaments in the foot. The appearance of a spur is usually associated with metabolic disorders, but can be caused by severe overexertion of the limb or flat feet.
There may be no external signs of a spur, but severe pain appears when walking. The maximum intensity of pain is in the morning, when you begin to put stress on your legs, during the day the pain subsides a little, intensifying again in the evening. As the disease progresses, severe pain becomes constant, and spurs can be detected by x-raying the foot.
The main symptom of a heel spur is sharp pain in the heel area when putting weight on the foot. The painful sensation can be compared to the pain when a person steps on a sharp object - a nail or a needle. In the initial stage, the pain becomes less by the middle of the day, and intensifies in the evening. Over time, pain becomes a constant companion while walking. People with spurs, in order to avoid severe pain, walk with crutches, since in this case the weight load goes on the toe part of the foot.
In 90% of people, the cause of heel spurs is flat feet, in which the load on the bones and tendons in the foot area is changed. In especially severe cases, as a result of flat feet, an inflammatory process begins in the tendon, and the surfaces of the bone tissue begin to become inflamed.
People of certain professions and constitutional types are predisposed to the appearance of heel spurs, usually athletes with heavy loads on their feet and overweight people. Quite often, spurs appear in people with diseases of the lower joints and diseases of the spine.
Preventive measures against the occurrence of heel spurs are the fight against excess weight, an active lifestyle, but without overstraining the feet. For diseases of the joints and spine, it is necessary to take timely and qualified treatment. If you have flat feet, you need to wear orthopedic insoles. Wearing comfortable shoes also prevents spurs. At the first signs of a heel spur, preventive courses of treatment using physiotherapeutic methods should be carried out.
There are many ways to treat heel spurs with various folk remedies. Some people, having tried many treatment methods to no avail, find a solution to the problem. Even in very severe cases, when, during forced hospitalization, the patient learns about the very large size of the spurs, traditional medicine can help, even when modern or traditional treatment, for example, ultrasound, has no effect. There is a very simple and old, proven method of treating spurs using heated alcohol.
The treatment procedure involves immersing the feet in heated alcohol for 15-20 minutes. Poured into a bowl, preferably a frying pan, the alcohol is heated over low heat, taking all precautions, since alcohol is very flammable. After completing the procedure, there is no need to wipe your feet with alcohol. After treatment with this method, the pain from the heel spur completely disappears.
An excellent folk remedy that miraculously helps with heel spurs, can cure a person within 3 nights. After treatment, the severe pain that haunted the person for several months or years goes away, forcing him to literally walk on tiptoe due to the inability to step on his heels. A well-known folk remedy is passed on from mouth to mouth and allows many people for whom heel spurs were a huge problem to live a full life. The medicinal composition is prepared as follows.
You need to take 40 grams of bile from an animal (not a bird), 20 grams of vodka and a small amount of shampoo. For example, pork bile is mixed with other ingredients. The resulting mass is applied in the form of a compress to the steamed heels throughout the night. Socks must be worn on top. Already after the first procedure, a person experiences tremendous relief. Pain when walking decreases sharply. After three days, or rather nights, of such procedures, the pain from heel spurs goes away completely and forever. Many people, having gotten rid of the disease in this way, completely forget what heel pain is.
A folk remedy such as nettle will help get rid of pain that has plagued a person for a very long time, even if it was caused by heel spurs larger than a centimeter in size. In this case, a person experiences severe pain when putting pressure on the heels, which does not allow him to move without a thick layer of foam rubber in shoes, or without the help of crutches. A person with “experience” of the disease can try a lot of treatments until he finds an effective way to get rid of the disease.
This could be the treatment for May nettles. Namely, the nettle collected in the last month of spring is passed through a meat grinder, the resulting pulp is placed on a burdock leaf and in this form the compress is applied to the sore spot and secured with a bandage. The procedure is done at night, but many patients say that you can continue wearing the compress during the day. The results begin to be felt after about two weeks of regular procedures.
With subsequent treatment, pain that has been tormenting for many years begins to subside, and the person regains the activity and mobility of a healthy person. This recipe from May nettle (it is at this time that the plant has the greatest healing properties) can also help with arthritis.
One of the very effective remedies is FitoHeel Cream for heel spurs. You can read more here.
Or you can immediately order the cream using the form below. And the managers will provide you with all the necessary information.
A folk remedy with iris flower root helps perfectly with pain from heel spurs. To prepare it, dig up the root of the plant, wash about 250 grams, then pass it through a meat grinder. The resulting mass is poured with the same amount of alcohol, the vessel is closed and placed for 2 weeks in a place where there is no sunlight. After 14 days, the infusion is ready for use. Gauze or bandage folded 4 times is soaked in the infusion and applied to the heel overnight. Polyethylene is placed on top and a compress is secured. The next morning the bandage is removed. The next day, instead of iris infusion, medical Vaseline purchased at the pharmacy is applied to the sore spot. The procedures are repeated, alternating with each other. The course of treatment for spurs is usually 20 days, that is, 10 days with each remedy. It may take 20 days, or maybe 45-50, from the first day of treatment, but the spur will definitely go away. The time may vary individually, depending on the characteristics of the body. But the effectiveness of the treatment is such that, once it disappears, the pain from a heel spur never appears again. Proven in practice.
For many people suffering from heel spurs, the best treatment has been the use of honey and dough. Dough is applied to the heel coated with honey, polyethylene is placed on top, then a sock is put on. They walk for several days without removing the compress. Then the leg is washed and the procedure is repeated again. After about two months, the heel spur disappears completely.
Using laundry soap can also get rid of spurs. To do this, you need to grate the soap and then melt it over the fire. The resulting mass is applied to the heel spur as a compress at night. Daily procedure allows for complete recovery.
Massage is the most accessible folk method for treating heel spurs, and it helps even in cases where medicine is powerless, and many other methods have been tried. You need to sit down every day, maybe in the evening, after a working day, and rub your heel on an old felt boot for a long time. Within a month of such intense massage, the spur disappears.
Sometimes the pain from heel spurs becomes so unbearable that they overshadow your existence. A person cannot move normally, that is, live fully. Some give up, having tried many remedies, both medicinal and from the field of traditional medicine. Treatment is often quite labor-intensive; a person loses strength, but does not get rid of pain. Sometimes a randomly read note in a newspaper, or the advice of a stranger can perform miracles of healing. One of these miraculous treatments is a method that can be used at home.
A very effective remedy that can relieve pain in a short time is prepared from ingredients that are found in almost any refrigerator:
1. one fresh egg
2. 200 grams of natural butter, unsalted
3. vinegar essence in enough quantity to cover the egg in the glass
An egg in a glass is filled with vinegar. You can use any 200 gram container. The butter must be melted over a fire, without bringing to a boil. Melted butter is poured into a glass. Without stirring the mixture, close the container with a lid, wrap a towel on top and place in a dark place for 3 days. After 3 days, you need to open the jar and mix everything thoroughly. The product is ready.
The mass is applied to gauze folded in several layers and applied to the sore spot; a sock is put on top. The procedure must be repeated every day. It is believed that to cure you need to use all the resulting ointment, but not everyone does this. The fact is that the remedy is so effective that long before the end of the remedy, a cure occurs. The beneficial effect of the ointment also affects the condition of the skin after compresses.
The skin on the legs may peel off during treatment, which causes discomfort. In this case, the procedures can be interrupted for several days, and after the skin has healed, treatment can be continued again until the heel spur is completely eliminated. After just a few procedures, a person’s condition improves significantly.
Heel spurs occur in people of all ages, and it is often difficult to accurately determine the causes of its occurrence. Heel spurs are very painful and difficult to treat. This necessitates the need to monitor the condition of your feet, keep them clean and consult a doctor if problems arise. At the same time, it is important to know the symptoms of a spur in the heel in order to be able to recognize it in time. The legs are very vulnerable and at the same time are the most important part of the human body. It is easy to lose the ability to move independently and it can be quite difficult to regain it later. A person’s life expectancy is often largely determined by the attention he pays to his health and his legs.
Most often, a spur in the heel is observed in people over forty years of age, and in men it is observed less often. The greatest predisposition to developing heel spurs is observed in overweight people. In addition, they often suffer from arthritis, diseases of large joints and flat feet, as well as gout. The appearance of the mentioned spur is often found in athletes who experience increased stress on their feet. Most often this affects representatives of athletics. Flat feet do not make it possible to evenly distribute body weight over the surface of the foot. The layer of subcutaneous fat becomes thinner and this causes increased pain in the heel area, since this area is the main shock absorber when walking.
The main symptom of heel spurs characteristic of this disease is pain in the heel area. They are especially strong in the morning, when the greatest load is placed on the heel. This symptom is symbolically called “starting pain.” Throughout the day, the pain gradually subsides, but in the evening it intensifies again. This disease is characterized by symptoms of sharp, burning pain comparable to a nail being driven into the leg. This is the comparison that is mainly given by patients. At the same time, very often a person’s pattern of movements and gait changes, since he tries not to put weight on the sore leg and not to stand on it. It can be very difficult to walk if the disease affects both legs at the same time. There is a forced transfer of the center of gravity from the heel area to the front and middle parts of the leg. As a result, there is a possibility of developing transverse flatfoot. Sharp pain occurs immediately after pressing on the heel area and squeezing it on both sides. There are no external changes.
Traditional medicine offers a great variety of ways to eliminate heel spurs at home. All of them significantly alleviate the condition of a sick person. Moreover, numerous practice shows that with the help of such methods it is even possible to completely cure the disease.
For heel spurs, a wide variety of massage types can be used for home treatment. It is recommended to rub your feet with your hands, and buttons and sea pebbles can play the role of improvised means. Before doing a massage, be sure to steam your feet.
The main task of performing a massage for a heel spur is to eliminate swelling and steam and loosen the heel spur as much as possible in order to subsequently break it. However, it is not recommended to perform this final stage of massage treatment on your own without consulting a competent specialist.
Heel spur massage during home treatment is performed using a wooden roller, which is used to relieve fatigue from the legs. It is best to pre-steam the sore area in a bath before performing a massage, and then stretch the skin with your feet. A black radish compress is useful to reduce pain and relieve inflammation. To do this, it is rubbed on a fine grater and the resulting paste is applied to the affected area overnight. In the morning it is removed and a massage is performed.
This method of preparing a compress for the treatment of heel spurs is recommended. Fresh potato tubers are thoroughly washed. After this, a small slice about a centimeter thick is cut off along with the peel and applied to the sore heel. A cotton sock is put on top. You can walk around the house, but it is best to apply the compress at night. This method of treating heel spurs is simple and effective. Once the potatoes turn black, they should be replaced. It is necessary to use this method in a course, the duration of which is from one to two weeks. Potatoes effectively relieve the pain typical of heel spurs and eliminate the resulting inflammation. You can also try finely grating a potato and applying it to your heel. After this, bandage the application site or put on a woolen sock. You can walk around the house during the day or go to bed with this compress.
The physiotherapeutic device Vitafon has unique properties. It helps in the treatment of inflammatory processes in the body, as well as in recovery from injuries and injuries. It is also successfully used in the treatment of heel spurs.
The use of the device can replace massage, since the device has excellent vibration properties. Vitafon has a therapeutic effect on the damaged area of the heel. Its action is based on changing the frequency of sound, causing microvibrations. Two operating frequency ranges are used: from 20 Hz to 5 kHz and from 200 Hz to 20 kHz.
Initially, the device was developed for use in the period after a patient has been injured. After it gained popularity, it was also used to eliminate the consequences of traumatic injuries, as well as to treat other diseases. Today it is a universal device of medical equipment.
Treatment of spurs with medical means at home generally causes positive feedback from patients. This is due to the fact that if at the initial stage of the disease all medical prescriptions are carefully followed, the painful syndrome is completely eliminated and the spur gradually goes away. All accompanying symptoms are also eliminated. To treat heel spurs, non-steroidal drugs are used to relieve inflammation, which come in the form of tablets, capsules, ointments and creams. If such treatment is combined with massage and compresses, positive results will be obtained fairly quickly.
Medicines used in the treatment of heel spurs can be divided into four broad categories:
Any medicine in any of the above categories should be used only after it has been prescribed by a doctor. This will help avoid unwanted consequences from its use.
Dimexide has another name - dimethyl sulfoxide. This drug is used to eliminate the inflammation process and eliminate spurs in the heel. The spectrum of action of the drug is quite wide. Its use allows:
The effect of Dimexide on heel spurs helps alleviate the condition of patients and improve their overall well-being. It is used in limited quantities and in small doses, and only dissolves in water.
The use of the patch for the treatment of heel spurs is based on the principles of Chinese traditional medicine. Stimulation of the skeletal system and internal organs is achieved by influencing active reflexogenic points.
Applying a patch to the heel area ensures the normalization of the functioning of the endocrine glands, qualitatively cleanses the skin, and helps restore normal complexion and skin pigmentation. Certain types of patches produce infrared radiation and also have their own electromagnetic field, including silicon and tourmaline. They eliminate inflammatory reactions and restore normal blood supply to the damaged area of the foot.
There are many recipes for preparing an ointment to treat heel spurs at home. The following are recommended.
To prepare an ointment from salt and honey, you need one teaspoon of salt, 10 milliliters of iodine and a heaping tablespoon of bee honey. The ingredients are mixed, after which the composition is applied to a cotton pad and applied to the sore heel. After wrapping it in cellophane and bandaging it, the heel is left in this state for a quarter of an hour. It is most effective to repeat the procedure before going to bed. It is performed for five days in a row.
Treatment of heel spurs using alternative medicine methods is very widespread. There is one subtlety, however, which is that a heel spur is often mistaken for a wart. The wart has a shaft that can be mistaken for a spur. Certain folk recipes have an effect aimed at treating this particular spur. If the desired effect of treatment was not achieved, then the object of treatment was initially chosen incorrectly. In such cases, you should not despair, but you need to choose another method of treating heel spurs.
Conspiracies help to eliminate acute pain arising from spurs in the heel. As a rule, such a plot should be read only when the moon is waning. A proven folk remedy helps to get rid of heel spurs forever. This requires a basin of water and a rooster's foot with a spur on it. You need to throw the paw into the basin and, standing with your feet in it, read the plot three times:
Next, you need to get out of the basin and rub your feet. After this, the ritual is repeated twice more, for a total of five times. The pain in the spur subsides.
This method of treating heel spurs with the help of prayer is recommended. Waking up early in the morning, you should massage the sore spot, while moving your hand in a clockwise direction. The best folk treatment for this would be to read the Lord’s Prayer. Believers claim that this method should be used until the pain in the heel subsides. They have no doubt that he prays for improvement to come.
To treat heel spurs, pour lilac flowers with vodka in a weight volume ratio of one to ten. After this, the tincture should be placed in a dark place and kept there for ten days. The result is a composition that can be used to prepare compresses, as well as for rubbing into the sore area. At the same time, you need to take the composition internally. The dosage of use is no more than 25 drops, previously diluted in a certain amount of distilled water. Reception is carried out three times a day. The course of such treatment is one month.
Treatment of heel spurs with traditional methods involves the use of various recipes that have proven their effectiveness through repeated use. The results from using some of them come quickly and are guaranteed, while other products are gentler and their effect is designed for a long period.
Medical bile can be purchased at any pharmacy, so this method of treatment can be tried by anyone at home. To do this, you need to prepare a lotion with bile in advance and place it on the sore heel. A piece of cotton cloth or gauze is soaked in the bile, after which it is applied to the inflamed heel. The bandage must be covered with polyethylene and secured with a special tubular bandage. In order to further secure the bandage and prevent it from slipping, a sock is put on top.
The lotion is placed on the heel overnight. In the morning it is removed and the application area is wiped with alcohol or a special lotion. There is no need to wash your heel. To achieve a sustainable effect, it is recommended to undergo a course of treatment of twenty such procedures. Treatment should not be interrupted.
Regular use of iodine in the treatment of heel spurs will help eliminate pain and relieve inflammation. Traditional medicine is very skeptical about this method of treatment, but in practice it helps many people. Iodine has proven warming and antiseptic properties, which makes it useful in treating heel spurs. The use of iodine does not have any harm, and even though the effect seems weak, it certainly will not cause harm. However, iodine should not be used by people suffering from kidney disease, allergies or bleeding diathesis. To treat heel spurs, iodine can be used in different forms. It is used to apply compresses, iodine is used for rubbing and baths are made with it. Iodine softens formation and eliminates inflammation and pain. A sustainable favorable result can be achieved only after a month of regular use of iodine for medicinal purposes.
Vinegar was used to treat heel spurs by our distant ancestors. It has long been believed that an acidic environment helps remove growths. Good results are achieved by using compresses with apple cider vinegar. To prepare such a compress, you can mix a quarter of a glass of vinegar with the same volume of purified turpentine. A napkin is soaked in the mixture, after which it is placed on the heel and covered with a polyethylene film. A wool sock is put on top. The compress with vinegar should be kept for at least four hours, it is better to leave it for the whole night.
You can use the following recipe for treating heel spurs using an egg. The egg is placed in a glass and filled with vinegar essence in a volume of one hundred milliliters. The infusion continues for three days, so that the shell is completely dissolved and only a film remains. After this, the contents of the egg are freed from the film and poured into vinegar essence. Then melt half a stick of butter over low heat or a water bath. The vinegar essence is combined with melted butter and whisked. The result is an ointment that must be stored in the refrigerator. To treat a spur, the ointment should be applied to gauze, applied to the heel and covered with cellophane, then secured with a woolen scarf. Until improvement occurs, it is recommended to apply such compresses every night.
Salt for the treatment of heel spurs is used as an alternative remedy. To do this, a salt solution is added to special foot baths. You can use both sea salt and table salt. The procedure should be carried out before going to bed, after which it is better to wrap your feet and not disturb them. It is recommended to mix salt with iodine and honey for making a compress. After mixing all three components in equal proportions, the resulting composition should be applied to gauze and applied to the problem area. Salt can also be combined with iodine and vinegar essence and used in a foot bath. The water in the bath should be hot to steam your feet well; you should keep them in the bath until the water cools completely.
This recipe for treating heel spurs using honey is effective: it is mixed with wheat flour and kneaded until a porridge consistency is obtained, resembling a paste in appearance. For heel spurs, you can use honey cakes. First, the foot is steamed for a quarter of an hour, after which a honey cake is placed on the heel area. The duration of treatment takes ten days.
Treating heel spurs with foil may seem unusual at first glance. The effectiveness of this method is associated with the properties of foil to act on active points of the human body, as a result of which inflammation and pain are eliminated. In addition to spikes in the heels, using foil can eliminate many diseases of the musculoskeletal system, as well as headaches, pain in the joints and stomach.
Before using foil, you should definitely consult a doctor. As a rule, to achieve the desired result and relieve pain, you should apply the foil to the problem area with the shiny side and secure it with an adhesive plaster.
Before the procedure, steam the sore leg and peel off the skin from the heel. Pour vodka into the bottle and mix it with salt and soda, add these ingredients at the rate of one teaspoon per half liter of vodka. Shake thoroughly. After this, wet a piece of gauze with the mixture and apply it to the problem area. You need to hold it as long as you can tolerate it. After finishing, wipe the treated area with a dry cloth and lubricate with baby cream or Vaseline. Then you can put on a sock and go to bed; the procedure is performed before bed in the evening. You should not keep a compress with vodka on your leg all night; it is very unpleasant.
When using horseradish in the treatment of heel spurs, grind the dry root of this plant into a pulp, then, after thoroughly mixing, apply it to the problem area. Cover the application site with polyethylene, wrap the heel with an elastic bandage and keep in this condition for about an hour. Do not use longer, as horseradish root can cause burns and skin irritation. It is recommended to apply the compress more often, but for a shorter period of time.
Treating heel spurs using potatoes is very effective. The course of treatment is carried out over the course of a week, after which you will no longer have to think about the heel spur. Potatoes must be boiled in their skins, while the tubers must be selected small; large ones should be cut into smaller pieces. You need to cook in a full three-liter saucepan, then drain the water. After this, you need to spread the boiled potatoes in a wide basin and knead the sore heel. This is done until the potatoes cool completely. Then you need to rinse your feet and apply an iodine net to the sore spots. Relief occurs after the second procedure.
This method of using burdock is recommended to treat heel spurs. A fresh burdock leaf is folded in several layers and applied to the sore heel. A wool sock is placed over the sheet. After the sheet dries, it should be replaced.
Burdock contains a significant amount of tannins, pectins and vitamins and minerals. This determines its anti-inflammatory and analgesic properties.