Treatments for swollen legs

How to get rid of swelling

Puffiness is mainly a problem for women, but men also face it. Noticeable swelling not only worsens a person’s appearance, but may also indicate an abnormal rhythm of life or the presence of diseases. Whatever the cause of edema, everyone wants to get rid of it. How to do it right?

Edema occurs due to fluid retention in the body, which can be triggered by the following factors:

inactive lifestyle;

poor nutrition;

excessive drinking;

impaired blood circulation;

diseases of the kidneys or digestive system;

taking hormonal contraceptives.

The most harmless habits can cause swelling: crossing your legs, snacking at McDonald's, walking in the heat, walking in tight shoes. Women also often experience edema during pregnancy and during premenstrual syndrome.

Puffiness under the eyes: how to get rid of it

Cosmetology procedures

Puffiness under the eyes can be removed by seeking help from a cosmetologist. There are such procedures to get rid of puffiness:

cryolifting – cold treatment. The method consists of targeted and short-term freezing of the problem area. Cold helps accelerate metabolic processes and remove excess fluid, which caused swelling;

mesotherapy – vitamin injections. The method involves the introduction under the skin of preparations containing vitamins, biostimulants, amino acids, antioxidants, and plant extracts.

Visits to a cosmetologist to remove puffiness under the eyes should be made on a regular basis. The duration of the course depends on the condition of the skin and the method of treatment.

Cosmetical tools

Special creams for puffiness under the eyes will help solve the problem as quickly as possible. The main thing is to choose the right product for yourself:

• To get rid of dark circles under the eyes, cosmetic preparations containing whitening pigments and vitamin K are suitable;
• if swelling occurs from time to time, preference should be given to creams containing horse chestnut, collagen, pialuronic acid and elastane;
• You can quickly relieve puffiness by using skin products with caffeine.

Modern cosmetology strives for naturalness, which is why many creams contain extracts of medicinal herbs. It should be understood that sometimes a medicinal plant provokes an allergic reaction, which is accompanied by swelling under the eyes.

You can get rid of swelling using available means. For a quick effect, you should make masks and lotions for the area around the eyes:

wet cotton pads with cold green, black or herbal tea and place on eyelids. Tea bags will also work;

Finely grate fresh potatoes, place the pulp in gauze and apply to the problem area;

Gently wipe your face with an ice cube. Herbal decoctions can be used as a basis for its preparation;

pour 1 tsp. chamomile, linden, dill or sage 100 ml boiling water, let it brew for 10-15 minutes. Divide the infusion into 2 parts: cool the first, use the second warm. Apply alternately to eyelids for 10 minutes. either a cold or a hot compress;

1 tbsp. l. parsley, pour 200 ml of hot water, let it brew for 25-30 minutes. The resulting natural lotion should be used for daily care of the area around the eyes;

Finely grind the parsley, mix 1 tsp. the resulting slurry with 1 tbsp. l. sour cream. Apply parsley mask for 20 minutes. The effect is visible after 2 months. repeating the procedure daily.

To get rid of bruises under the eyes, apply three times for 8-10 seconds. immerse your head in cold water. The face should be relaxed, the eyes should simply be closed, not squinted. After 5 days you can forget about bruises.

Diet to get rid of edema

Since edema occurs due to fluid accumulating in the body, it is necessary to adjust the diet so that the menu does not contain water-retaining foods. You should limit the amount in your diet as much as possible:

sugar, syrups, chocolate, pastries, cakes;

milk, cheeses, margarine, butter, cream;

chips;

red meat, smoked fish, ham;

salt;

eggs;

yeast;

sauces, mayonnaise, gravy;

alcoholic and carbonated drinks;

fried and fatty.

You can eat the following foods:

• natural yoghurts;
• brown rice;
• nuts, seeds;
• lean fish, chicken;
• oat flakes;
• fruits and vegetables;
• freshly squeezed juices, water with lemon juice, herbal teas.

It is not necessary to check the list before eating breakfast. The main thing is to exclude from your menu foods that are too salty, as well as those rich in carbohydrates and various harmful additives.

The diet does not require limiting the amount of food consumed. Weight loss and elimination of edema are observed due to fluid loss. The result is noticeable within the first 7 days.

Edema during pregnancy: how to get rid of it

When edema in a pregnant woman is dangerous

It is completely normal for pregnant women to have swelling in their feet and ankles. This is due to the body’s increased need for fluid, as a result of which the pregnant woman experiences constant thirst and drinks a lot of water. Swelling of the legs, which is not dangerous, is mainly observed in the evening and disappears overnight.

Abnormalities include swelling of the fingers and face, as well as persistent swelling in the legs that does not go away in the morning. Such symptoms should cause alarm, since they may be a sign of gestosis, a pregnancy complication that is dangerous both for the fetus and for the woman herself. At the initial stage of gestosis, in addition to edema, there is excessive weight gain, constant fatigue, and weakness.

Swelling in a pregnant woman that appears at the 20th week should be the reason for examination by a doctor. Preeclampsia is not necessarily to blame for everything, but during the period of waiting for a child, it is better to be safe than sorry.

Herbal infusions for edema in a pregnant woman

During pregnancy, they drink infusions that have a diuretic effect, but their use is possible only with the permission of a doctor. Among the most popular recipes are the following:

• pour 2 tbsp. l. birch leaves 0.5 liters of boiling water. Leave for 1.5 hours. Drink a third of a glass;
• pour 1 tbsp. l. bearberry leaves 200 ml boiling water. Leave for 2 hours. Take 1 tbsp. l.;
• pour 3 tbsp. l. roots and leaves of sageweed 0.5 liters of boiling water. Leave for 1.5-2 hours. Drink warm, 0.5 cups.

All infusions should be consumed three times a day before meals.

General recommendations for edema during pregnancy

Since there is no escape from edema during pregnancy, you should follow some rules that will help alleviate the condition:

1. Move more. Pregnant women benefit from walks in the fresh air and simple but regular exercise.
2. Take care of your feet. Since it is the legs that swell most often, the main attention should be paid to them. You should take baths with sea salt and massage your feet with a washcloth.
3. Drink as much as you want. Pregnant women are recommended to drink about 3 liters of water per day. Limiting the amount of liquid you drink will not relieve swelling, but will cause the opposite effect: the body will become “scared” and begin to retain as much water as possible.
4. Lying down is beneficial. Should be 15-20 minutes daily. lie with your legs elevated.
5. Wear tights. Before getting out of bed in the morning, you need to put on high-waisted tights. This will help ensure that blood does not stagnate in the area of ​​the feet.
6. Eat properly. A pregnant woman’s diet must be discussed with a doctor. But among the general tips, one can highlight the limitation on excessive amounts of salt and sugar in dishes.
7. Think about comfort. A pregnant woman should wear comfortable shoes and not stay in the heat for too long.

If changing your diet does not help, then the swelling has much more serious causes than you would like to think. Constant swelling should be a reason to consult a doctor. Perhaps they are hiding a serious illness. You shouldn't joke with your own health.

How to reduce venous edema

People who suffer from varicose veins often experience swelling of the lower extremities. According to statistics from world phlebologists, in patients with varicose veins, permanent (chronic) venous edema was detected in 20% of women and 10% of men.

Such chronic venous edema is a consequence of the occurrence of chronic venous insufficiency (CVI). Swelling of the legs worsens a person's quality of life. In addition, constant swelling can lead to serious complications (trophic skin disorders, lymphostasis).

How to get rid of swelling of the legs - reducing edema syndrome? Surgical intervention during periods of severe swelling is unacceptable. If you were planning an operation to remove varicose veins or phlebosclerosing treatment, then such procedures are carried out only after the edema syndrome has been eliminated.

To get rid of swelling of the legs, you need to take a set of measures aimed at eliminating them.

1. Diet. Limiting fatty, spicy foods.
2. Physiotherapy. Performing special exercises has a beneficial effect on reducing venous edema. While resting, try to keep your legs elevated at all times.
3. Wear only comfortable shoes and clothing. Avoid tight (tight) clothes. Avoid high-heeled shoes.
4. Wearing compression stockings. People with CVI need to realize that constantly wearing compression garments is the best prevention and treatment of varicose veins, thrombosis, and thrombophlebitis. Therapeutic knitwear correctly distributes pressure on the vessels throughout the entire limb, which leads to a decrease in blood stagnation in the veins and a decrease in swelling of the limb.
5. Pharmacotherapy. The use of medications to relieve swelling (medicinal ointments, gels, tablets). Taking medications is one of the important measures in the treatment of chronic venous edema of the legs.

Numerous studies of patients with venous edema have shown a significant reduction in edema when taking medications. The leaders among such drugs are Detralex and Phlebodia 600. After taking these drugs (1-2 months), the severity of edema significantly decreases. In addition, pain begins to bother you much less.

If you find that your legs are constantly swelling, you should immediately consult a doctor. It is necessary to find out the reasons for the appearance of such edema. Advanced stages of diseases that cause swelling of the lower extremities take years to treat, and sometimes become a problem for life.

Categories : Tips