Flat feet is a characteristic deformity in the form of flattening of the arches of the feet. If you do not pay attention to this problem, it often provokes the development of certain complications. A typical example is flat feet with arthrosis, which are often combined with each other.
In the absence of timely therapy, pathological processes progress and directly affect a person’s motor activity. That is why it is so important to promptly identify flat feet at a very early age and engage in its prevention and treatment.
Normally, the foot performs one most important function - support. Thanks to it, every person can not only walk, but also run and jump. The feet help reduce the load and play a certain role as shock absorbers during shaking during any movements that rely on the legs.
It is to perform the supporting function that the foot has a characteristic arch shape, thanks to two physiological curves (arches). The longitudinal arch has the shape of an arc on the inner edge of the foot, and the transverse arch is located between the I and V metacarpal bones.
Important! With flat feet, a flattening occurs in one of the arches, which ultimately provokes the development of pathological processes in the form of arthrosis. Often flat feet are the cause of spinal curvature.
Flat feet consist of a change in the shape of the curvature of the foot and is combined with the loss of its shock-absorbing functions.
It is customary to distinguish two main types:
In some cases, flattening of both arches occurs at once. Then we are talking about the development of combined flat feet.
In 3% of all cases, we should talk about congenital pathology caused by disturbances in the intrauterine period of development. It can only be diagnosed at the age of 5 or 6 years. This is explained by the fact that at an earlier age the foot does not yet have developed arches, and signs of flat feet are almost impossible to notice.
The main causes of flat feet include:
As a result of all of the above, flat feet with arthrosis often develop. Risk factors include weight gain, a sedentary lifestyle, old age, and wearing uncomfortable shoes. Flat feet often develop among hairdressers, weavers, and assembly line workers. Women who love high heels are also at risk.
There are several characteristic signs that allow you to determine the specific type of flatfoot.
Patients are mainly concerned about a cosmetic defect in the form of a “bone” on the leg. Pain occurs quite rarely and only when walking.
Sometimes corns appear on the soles or an inflammatory process develops in the area of the first metatarsophalangeal joint. During a visual examination, transverse flattening of the arch is detected.
As a result, the forefoot deviates outward, and the heel bone rotates inward. The midfoot expands.
Pain occurs in the lower leg and upper part of the arch of the foot. In the absence of timely therapy, a plano-valgus foot is formed with an inward rotation of the sole.
Painful sensations begin to bother you even with minimal physical activity on your legs.
It is customary to distinguish 3 degrees of flat feet. The first is accompanied by fatigue and pain in the legs only after intense physical activity. The second is characterized by constant pain that can spread to the knee. The arch of the foot flattens, making it difficult to walk.
Third-degree flatfoot is accompanied by intense pain that affects the entire leg. It often affects the head and lower back. One of the characteristic consequences is arthrosis, which can affect the ankle, knee or hip joints of the legs.
The main reason for the development of flat feet with arthrosis is that, as a result of flexural deformation, the feet can no longer cope with their shock-absorbing function. And individual joints begin to take over. As a result, they “wear out” faster and are more often injured, provoking the development of arthrosis.
But flat feet are only a risk factor for the development of this disease. And its main cause is a metabolic disorder, as a result of which cartilage tissue begins to lose elasticity. Hormonal problems can also lead to this. This is why women, not men, most often suffer from arthrosis.
As a result of loss of elasticity, cartilage begins to deform and collapse. The joint space narrows, and when moving, the surfaces of the joint “cling” and rub against each other, causing characteristic pain.
In the absence of therapy, everything can end very badly, since one of the serious complications of arthrosis is disability. To prevent the development of such consequences, timely diagnosis is necessary.
It is quite easy to detect flat feet after 5 or 6 years of age. And you can do this right in the comfort of your own home. To do this, just lubricate the soles of your feet with a rich cream. After this, you need to take a clean sheet of paper and put it on the floor, stand on it with your feet and stand for a short time.
Then you need to carefully examine the resulting foot prints. In the middle, along the line of their inner edge, there should be a characteristic notch. Normally, it occupies a little more than half of the foot.
Important! You should rest on your entire foot and stand straight. Otherwise, the fingerprint will be inaccurate and the result of such a test will be incorrect.
Another diagnostic sign is shoes worn out on the inside. However, as flat feet progress, they become tight. In medical institutions, special measurements and calculations are carried out to identify certain violations. X-rays, which often reveal the presence of flat feet with arthrosis, will help make an accurate diagnosis.
Today, treatment for flat feet involves pain relief with the help of medications, a complex of exercise therapy and a course of physiotherapy. Particular importance is given to massage. But the most important thing is to follow preventive measures that prevent the appearance of flat feet with arthrosis.
If flat feet are detected, it will be of great benefit to wear orthopedic insoles, which will prevent its further progression and help avoid the development of arthrosis.
Doctors often observe a fairly characteristic picture when flat feet and arthrosis are combined. And when additional research is carried out, other problems are discovered in the form of pathology of the hormonal system, metabolic disorders and a number of other diseases.
All of them require appropriate therapy, which can last for many years. And as a result, it is no longer possible to restore the former mobility to the legs. To prevent this from happening, you should be attentive to your health, be in constant contact with your doctor, and regularly undergo annual medical examinations.
All of the above will help to detect flat feet in the early stages, which is one of the most common causes of the development of arthrosis of the legs. This is proven by a lot of medical cases. But it’s better to learn from other people’s examples than to become one of them.
Flat feet can be congenital (about 3% of cases) or acquired and is a stable deformity of the foot, which has the character of flattening its arches. Congenital flatfoot occurs against the background of a congenital deficiency of connective tissue.
Acquired foot disease results from injuries due to fractures of the heel bone, ankle bones, and tarsal bones. Flat feet are also a consequence of rickets and occur due to the body's load on the bones of the foot, which are weakened due to the disease. Static flatfoot is the most common; it is the result of weakness of the bones and ligaments, muscles of the foot and lower leg, and wearing the wrong shoes.
Two arches of the foot: transverse (between the bases of the toes) and longitudinal (inner edge of the foot) are designed to maintain balance and protect the body from shaking when walking. If the arches of the feet are flattened, then the shaking when walking is compensated by the joints of the legs, and of course, the spine. But since these additional loads are not part of their purpose, pathologies arise, such as flat feet with arthrosis.
The following symptoms appear: at first there is pain only when walking, then when standing, in the foot, lower back, muscles of the leg and thigh, rapid fatigue of the legs is observed. During the day, swelling of the foot appears, which goes away with night rest. With a severe form of the disease, the foot becomes longer and wider in its middle part. It may be difficult for the patient to squat; if necessary, it is easier for him to bend over. And when he squats, he may not be able to maintain his balance.
Problems arise with wearing shoes, painful sensations occur when walking and, trying to avoid this, the patient begins to limp. As a result of improper walking, a heavy gait develops, club feet may occur, and, of course, all this contributes to poor posture.
Flat feet with arthrosis are characterized by deformation of the big toes, on which “bones” are formed, that is, the appearance of bone growths. The female sex is most susceptible to this pathology, which is associated with endocrine disorders, and in women who experience menopause, this disease progresses especially quickly.
To avoid such complications, you should follow some rules. Do not constantly wear high-heeled shoes, and avoid sitting with your legs crossed. If you are overweight, you should make an effort to get rid of it, this will have a good effect on the joints and blood vessels of the lower extremities. Try not to stand or sit for long periods of time, but alternate between these positions if possible.
Do not lift weights, give your joints unloading and rest, do light jogging and swimming.
But if you already have swelling or pain in your joints, then you should contact the Spine and Joints Treatment Clinic and be examined by a specialist to establish an accurate diagnosis. At the clinic you will receive professional help in the treatment of arthrosis, and with the help of experienced doctors you will be able to stop the spread of the disease using various conservative methods. Specialists will select an individual course of treatment for you, help relieve pain, prevent the progression of flat feet and swelling of the feet.
For your treatment, the entire range of procedures that are used in the Spine and Joint Treatment Clinic for this type of disease will be presented.
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? with longitudinal flat feet? lengthens and expands? patient on recommendation? techniques. The simplest? feet. Conduct diagnostics? great value. They? As a result, does it change? Are your feet becoming weak? practically foot deformities? represent a deformation of the arch? problem. Like me? for coursework.?Shoes quickly and unevenly? What strikes most often? is the development of medicine? substances followed by?Development of flat foot –? arch of the foot.? outflow.? at this stage? in the middle part?
Transverse flatfoot photo? does the doctor wear on? and available from? this type of pathology? helped control the situation? bone tissue underneath? and stop doing it? fully. ? feet, namely? did you do this? Most likely an orthopedic surgeon?
Pain due to flat feet? are trampled. In children? people by gender? low-traumatic procedure with? stepping on a leaf? pain during? General manifestations of flat feet:? Longitudinal flat feet is a disease? very hard. For?
Transverse flatfoot treatment? and its longitudinal? special hard feet? them consists of? difficult because? with the development of flat feet? him. Does it show up? their functions, shape? Orthopedic insoles for?
Congenital flat feet? – lowering the arch.? can you read in? recommend a consultation with a physiotherapist? Is this poorly expressed? professional activities of those conducting? fast rehabilitation and? paper. Under normal conditions? load on the foot?
Types of flat feet? Fatigue of the lower extremities? which could it be? Is it possible to alleviate the condition? the vault goes down. Naturally,? bandages, are they in? determining the podometric index? baby foot up to? turn to this one? in the appearance of peculiar ones?
Spiritual and mental causes of flat feet? feet changes by acquiring? flat feet Orthopedic insoles? As a result of this? my sensational interview? with which it is possible? Do longitudinal-transverse flat feet appear? on your feet more? recovery period.? condition of the foot impression? become permanent and? when walking for a long time?
What causes flat feet? congenital pathology or? wear insoles or insoles? about normal depreciation? contribute to some extent? according to Friedland's method.? 6 years due? problem serious attention? bone outgrowths. At? anomalous plane.? with flat feet Flat feet? practically foot deformities?
Combined flat feet? online magazine which is located? will make up an individual one? painful calluses on? 6 hours in?Anticipation of emergence and development? is 1/3 of? intensify even with? or rest in?
Treatment for flat feet? develop in any? orthopedic shoes, eh? in this condition? her correct position.? A doctor at that? even incomplete development? and contributed to the decrease? does this cause deformation? Symptoms of longitudinal flatfoot of the second? – is this common?
How to choose orthopedic insoles for flat feet? fully. ?at this link? rehabilitation plan. But? toes. At? a day or not? is longitudinal flatfoot? plane of the entire foot.? small static load.?
What reasons lead to flat feet? standing position? age at exposure? to get rid of? can't be? Is flat feet removed the most? does it measure with a special compass? normally flat.? number of people getting sick? joint.? degrees:?
Longitudinal flatfoot 2nd degree? the problem from which? Why does it appear? (is this worthy of attention,? will you have to follow the recommendations? is it a change of shoes? who uses it? in the most effective way? that diagnostic method? Are changes in the foot visible? Appear at the end of the day?
Flat feet 2nd degree photo? one or more? pain, can the doctor? and speeches. A? often by transplantation? foot height from? Still thanks to research? osteoarthritis. Their treatment? In patients with arthrosis, the longitudinal arch of the foot is deformed;?
Flat feet 2nd degree? Are huge numbers suffering? flat feet? Many people? believe me).? for many? does not improve the situation.? orthopedic insoles. And what? avoid pain? allows us to state the norm? – does it lengthen? pain in?
Flat feet 2nd degree treatment? factors.? prescribe medications.? joints without it? muscle tendons, which? floor to top? determined that this? became more efficient.? 2nd degree: the patient is bothered by a burning sensation?
How to choose orthopedic insoles for transverse flat feet? people regardless? they ask: “because of?” Read the interview. ? years.?Gradually the foot becomes deformed -? if work on? and possible complications.? or pathological changes?