Severe and sharp pain in the heel area, most pronounced when walking or after sleep, in most cases is associated with a disease such as heel spur (plantar fasciitis). Laser treatment of heel spurs is one of the most popular and effective methods of modern hardware therapy. To choose this method, you need to clearly understand what this disease is, how to recognize it and what treatment methods exist.
Plantar (plantar) fasciitis is a consequence of microtears of the plantar ligament (fascia), which supports the longitudinal arch of the foot. Normally, microtraumas recover on their own, however, in some cases, constant trauma becomes the cause of aseptic (microbial-free) inflammation and pain. Calcium salts accumulate in the area of inflammation, forming a pointed growth on the heel bone, popularly called a heel spur.
Spurs on the heel mainly affect women, athletes and people over 40 years of age. There are factors that provoke the development of the disease:
Under the influence of provoking factors, a growth forms at the site of attachment of the plantar fascia to the heel bone, which, without proper treatment, can grow to a size of 12 cm.
The formation of spurs causes burning, piercing pain, a person’s gait changes, and he is forced to constantly use painkillers. The issue of seeing a doctor and choosing treatment is acute.
Treatment is carried out using various methods, from hardware therapy to surgery and traditional medicine. If we focus on the procedures that are successfully used in many medical centers, we can distinguish five main treatment methods.
Feedback from patients who have completed the course of therapy suggests that laser treatment of heel spurs is the most effective and safe method for painlessly getting rid of bone growths on the heel.
When it comes to conservative treatment, laser therapy does not help reduce the size of spurs, much less remove them. The laser has a therapeutic effect on the tissue surrounding the spur, resulting in:
All of the above processes occur due to an algorithm of actions catalyzed by a laser beam:
Despite the fact that laser treatment of heel spurs does not remove the bone tumor, this method provides effective symptomatic treatment, relieving pain and inflammation for a long time. It is rightfully considered one of the most effective methods of hardware therapy.
Laser treatment for heel spurs has the following benefits:
The laser therapy technique is very effective, and the number of people who want to cure a spur using a laser is growing every year. There is only a narrow circle of people who are contraindicated for laser treatment of heel spurs:
The treatment method involves three courses of ten days each, consisting of daily procedures, and with each course the frequency of pulses and radiation power increases. A two-week break is provided between courses for recovery.
The first session takes place at a laser power of 80 mW and a frequency of 50 Hz, affecting the area of heel spur formation on four sides. The procedure is repeated daily for 10 days. Two weeks later, the second course of therapy begins, in which the frequency of exposure is increased from 50 Hz to 80 Hz.
Usually, two courses are quite enough to complete the treatment, despite the fact that direct removal of spurs on the legs with a laser does not occur, but all symptoms of the spur being in the soft tissues are removed.
If necessary, the doctor prescribes a third course of sessions, where the laser power is increased from 80 mW to 90 MW, and the frequency of exposure is increased from 80 Hz to 600 Hz.
The above method allows you to eliminate the symptoms of the disease, remove pain, swelling of tissues, without surgically removing the spur. However, a laser can be a good alternative to surgery if we are talking about a procedure called crushing a spur in the heel. The procedure is carried out with a special surgical laser, which removes the spur after an injection with an analgesic of intraosseous anesthesia.
It is important to note that this procedure does an excellent job of destroying spurs, but if the cause of the pathology is not eliminated, the growth will soon appear again and will require re-treatment.
Laser treatment of heel spurs is an effective solution for both symptomatic treatment and removal of bone growth. The popularity of laser is due to its accessibility, safety, painlessness and speed of therapeutic procedures.
Heel spurs are treated with special ointments and creams. Such drugs have analgesic, antihistamine and anti-inflammatory effects. If ointments have three effects at once for heel spurs, they help get rid of the problem very quickly. Let's take a closer look at what anti-spur medications exist and how they are used.
Ointment for heel spurs is available in a tube. A translucent or transparent homogeneous mass has a different effect on the heels. Sometimes the product has a brown or yellowish tint.
Medicinal groups of ointments for heel spurs:
What ointments are needed in your particular case for a heel spur will be determined by the doctor after assessing all the symptoms and causes of the pathology.
From the above it is clear that there are many different ointments against heel spurs, which have their own characteristics of use. It is important to know how a particular drug is used for heel spurs.
Pharmacy ointments that help get rid of heel disease:
There are ointments made from several components that can successfully treat heel spurs. These drugs include Golden Usac ointment, Heel Spur foot cream and Heel Spur cream. The first cream relieves inflammation and softens the skin. It is used in the initial stages of the disease.
The second cream consists of clove oil and golden mustache extract. Thanks to this drug, pain is relieved and bone growths dissolve. The heel spur cream also contains garlic, oil and pepper. They have an antiseptic effect.
Golden mustache ointment consists of cinquefoil extract, golden mustache, shark oil, eucalyptus, plantain, and corn oil. It resolves growths and relieves inflammation in the heels. Before using the drug, check whether you are allergic to it. To do this, apply a little product to your wrist. After 20 minutes, assess the condition of the skin.
The ointment is applied to sore heels twice a day. After lubrication, it is important to wrap your feet for a couple of hours so that the product penetrates the skin better and helps get rid of the disease faster.
Tiger Eye Ortho softens the skin of the foot and distributes weight over its entire surface. Thanks to the drug, pain and inflammation are eliminated. Tiger's eye cream has an analgesic effect and relieves discomfort that often bothers patients while walking.
Tiger's Eye Ortho warms the skin, thereby increasing blood flow in the tissues of the heels and feet in general.
Heel spurs can also be treated with Dimexide. The drug is used as a compress. Dilute a fifth of the medicine in a glass of water. Soak gauze in the resulting solution and apply to the sore leg. Wrap your foot in a bag and put on warm socks. After half an hour, remove the compress and go to rest.
Place a chicken egg in a glass. Pour vinegar over it and let it stand in a dark place for a couple of days. After dissolving the shell, tear the film and pour the contents into vinegar. After stirring the mass, add 1 tablespoon of sunflower oil to it.
Soak a cloth in the resulting product and apply it to the spur. Wrap your foot in cellophane and a warm cloth. On the second or third day after the start of such procedures, the growth will resolve and the spurs will disappear without a trace.
Larkspur ointment is also sometimes used to treat heel spurs, as it contains comfrey root extract, which relieves inflammation in the heel area of the foot and also prevents the destruction of cartilage tissue.
Apply the product to the feet twice a day in a thin layer. Before going to bed, the product is spread in a thick layer and covered with a clean bandage on top. The duration of treatment is 1 month.
Ortho cream reduces discomfort while walking with heel spurs. It softens the skin and distributes the load on the feet. Thanks to this, inflammation and pain are relieved, and blood circulation is increased.
The drug is often recommended to be used in conjunction with wearing orthopedic insoles. The cream is applied to the heels twice a day after a salt foot bath.
To make a heel spur disappear, it is important to listen to the following recommendations:
It should also be remembered that the drug and duration of treatment for heel spurs are determined by the doctor. To achieve better results, you can alternate ointments. It is also important to steam your feet in a bath and massage them before applying the ointment.
Now you know how to get rid of heel spurs. Treatment of the disease is carried out after consultation with a doctor. The specialist determines the cause of spurs on the heels and also prescribes correct and effective treatment.
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If sharp and burning pain when placing weight on your heel begins to bother you in the morning, and even in the evening it seems that there is a “nail sticking out” in it, and visually you have not found any damage - do not put off a visit to an orthopedist or surgeon, even when during the day the pain fades into the background. Press down on the heel with two fingers at the same time or press the heel tubercle - a painful syndrome may indicate a disease called plantar fasciitis, better known as a “heel spur.”
A heel spur is accompanied by painful chronic inflammation, as a result of which the bone in the area of the edge grows and becomes similar to real spurs. With severe pain, you don’t have to think about gait, so the center of gravity shifts to the outer edges of the foot or to its front part, which radically changes the gait. It requires complex and lengthy treatment, sometimes surgical intervention is indispensable.
Fitoheel cream for heel spurs will return you to the ability to move normally and eliminate the need for surgery. This is an effective and alternative solution, thanks to which the treatment will be quick and getting rid of heel spurs will not take long. Reviews about the ointment posted on the Internet indicate that after a course of treatment, the heel stops hurting, and the gait becomes easier and more confident.
Fitoheel cream is sold without a prescription, so it is so important to know about all its features: indications and contraindications for use. You can buy the original Phyto Heal cream for the treatment of orthopedic heel spur disease only on the manufacturer’s official website. It helps in a short time to cope with this difficult disease, which is also caused by wearing uncomfortable and tight shoes.
Judging by the reviews, timely use of Fitoheel cream saved many patients from unpleasant consequences in the form of progressive pain in the legs and surgical intervention. You should know that as a result of microtraumas, the tendons between the forefoot and the heel become covered with a layer of calcium salts, gradually leading to the formation of an osteophyte (small thorn or spur), which makes itself felt suddenly.
People at risk:
If you are at risk or pain no longer allows you to work normally, Fitoheel should appear in your home medicine cabinet. This drug is effective not only for heel spurs.
Indications for use:
There are no contraindications to the use of this drug, but be sure to take into account personal tolerance and allergic reactions to the components included in the composition.
Remember that it is impossible not to treat this disease - in the future it will lead to disability and you will only be able to walk with the help of a cane. Reviews from those who have tried Fitoheel are only positive. We will try to figure out what this is connected with.
Fitoheel contains only natural ingredients, the action of which is aimed at healing fascial tears.
According to medical reviews: the pain syndrome is relieved, and the inflammatory process stops:
Each of the components in itself is an effective remedy, but they allow you to achieve results and forget about heel pain forever only in combination. If you have Fitoheel in your medicine cabinet, heel spurs will never bother you again.
“First aid” cream for heel spurs is achieved through:
In addition, Fitoheel cream penetrates deeply into the foot, reaches weakened mucous membranes, restores their elasticity and begins treatment.
Listen to the recommendations of doctors and reviews of grateful patients: treatment must be carried out in a course, even if the pain and swelling went away after the first use.
Always follow the instructions strictly.
Be sure to prepare your foot for the procedure:
Your task is to provide rest to the sore leg for 1-1.5 hours. Use at least once a day, but the best results are obtained by applying PhytoHil cream in the morning and evening. The average course duration is 14 days.
Why bother and spend a lot of money looking for a good remedy if the solution to the problem has long been found and tested in clinical trials. The effectiveness of FitoHil is confirmed not only by patients, but also by traumatologists and orthopedists. This is a truly innovative product that will delight you and your feet. In addition, one tube of the product is enough for the entire course of treatment.
With the help of FitoHeel, it is indeed possible to get rid of heel spurs, but preventive measures cannot be ruled out: maintain foot hygiene, periodically massage your feet, avoid tight and uncomfortable shoes, try not to overload your feet and give them rest.
Plantar fasciitis or heel spurs are a cause of pain and discomfort. Uric acid salts are not removed from the body; they accumulate in the heel area. The foot bone grows and a spine forms. The tendon loses its elasticity. There is excruciating pain when walking. A heel thorn or spur is not an independent disease. For successful treatment, it is important to identify the root cause.
For complete healing, surgical intervention is practiced . But getting to the doctor takes time, and it is impossible to endure severe pain. This is where home-based non-surgical methods come to the rescue in treating heel spurs. Home remedies can be as effective as medications. There is no need to look for rare herbs and prepare multi-component formulations: a universal folk remedy is available in every home. This is iodine. It is not difficult to use, and the diagnosis of “heel spur” does not deny treatment with folk remedies, more precisely, iodine.
Using iodine to treat heel spurs stimulates blood flow and improves the condition. But each technique has its own secrets. Knowing them improves the effectiveness of drugs.
How to treat heel spurs with iodine? A mesh of iodine is applied to the heels steamed in hot water .
For severe inflammation, more complex recipes for folk remedies are needed. There are several methods for using iodine to treat heel spurs. They differ in the way they deliver nutrients to the body:
“Five-day applications” will help relieve pain . Treatment of heel spurs with iodine compresses will improve the functioning of the tendons, relieve pain and stimulate blood circulation. Mix 50 g of iodine with a teaspoon of finely ground salt and a large spoon of liquid honey. The mass is spread on gauze.
Before starting treatment, the foot is thoroughly steamed and a compress is attached with a bandage to the problem area overnight. Cover the heel with a film on top and put on a warm sock. In the morning, remove the bandage after a third of an hour, after a short walk around the room. The leg is washed. The course of getting rid of heel spurs lasts 5 days.
Grind a couple of regular aspirin tablets into powder and add a teaspoon of iodine. Quickly mix the composition and immediately apply to the heel to treat the disease. Wrap the sore spot with film on top and put on a thick sock.
It is better to do the compress at night. 2-3 sessions per week are enough for noticeable relief. If the problem of heel spurs is not advanced, complete healing with folk remedies is quite likely.
At night, make a compress of 6 aspirin tablets crushed into powder and 50 ml of 3% iodine. Warm up the crystallized iodine-containing salt and put it in loose, warm socks. Ordinary socks are put on the feet, and another one with salt is placed on top of them to enhance the effect of the treatment.
Mix a teaspoon of medical bile and liquid soap or shampoo with 3 drops of iodine until smooth. The mass is applied to a cotton pad and attached to the heel spur. Keep the compress for a couple of hours, wrapping the heel on top with a film and wearing a thick sock. If there is a strong burning sensation, remove the product immediately. Rinse the leg and apply baby cream.
The iodine-pepper mixture relieves pain and restores normal function of the foot. Mix a couple of bottles of tincture of valerian and iodine with a bottle of triple cologne. Add 4 pods of hot pepper to the mixture. Infuse the folk remedy against heel spurs in the dark in a sealed container for 2 days.
Apply to the heels at night, wrap with film and put on thick socks.
Express ointment quickly relieves pain and completely relieves unpleasant symptoms. To prepare, grind 4 tablets of analgin and aspirin into powder. Mix the mass with 100 ml of 5% iodine solution. Infuse a folk remedy for the treatment of fasciitis in the dark for 24 hours. But they use the drug only after a week. Apply to heel spurs once every 7 days before bedtime. The course lasts from 4 to 5 weeks .
Before a therapeutic massage with iodine, the heels are steamed in hot water and lubricated with camphor oil. An iodine mesh is applied to the heel spurs and thick socks are worn.
Pure iodine is poured into a ceramic or glass container and the affected leg is lowered for 10 minutes. Treatment against heel spurs is carried out every day for a week.
Soda-iodine baths help iodine penetrate deep, soften heels and relieve pain. A couple of large spoons of iodine and one of soda are diluted in 3 liters of hot water. During the treatment session, the legs are lowered into the prepared bath and held for a quarter of an hour .
Then rub with a towel and put on thick socks. The procedures are carried out until the feet are completely healed from heel spurs.
When treating “spikes” on the heels at home, take water at the hottest temperature possible, but so that you can withstand it without getting scalded. Add 10 drops of iodine to a couple of liters of liquid.
The sore spot is steamed in the bath for a third of an hour. It is recommended to lightly massage the heel with your hands. Then use an iodine compress or rubbing. Procedures against heel spurs are carried out within a month.
Excess weight and flat feet make heel spurs more difficult to treat. To obtain lasting positive changes, it is important to conduct sessions for at least a month . Physiotherapy and massage will bring you closer to the desired relief.
Iodine is a harmless remedy. Even if its use does not seem weak for the treatment of heel spurs, it will not cause complications. But before preparing a folk remedy at home, you should find out if there are any contraindications.
Treatment with iodine is prohibited in case of allergy to it, hemorrhagic diathesis and kidney disease. An infusion of iodine will relieve pain quickly, and preparing the folk remedy will not take much time.
Iodine therapy will eliminate heel burning and relieve pain without affecting the main sources of the problem. Therefore, iodine treatment is recommended to be practiced with other methods and to prevent the appearance of spurs . Otherwise, any recipes for folk remedies will be useless, and only temporarily relieved pain will return again.
The use of iodine for the treatment of heel spurs also requires the organization of proper nutrition. It is recommended to include foods containing iodine in your food: fruits, vegetables, walnuts, seaweed.
You should reduce your intake of foods that slow down your metabolism. Meat, fish, salted and smoked foods, and excessively sweet dishes are removed from the diet.
For best treatment results, it is important to follow the proportions and times specified in the recipe. Sessions against heel spurs are carried out daily, unless otherwise indicated in the prescription, until pain is completely relieved.
Some actions are carried out with great care to avoid burns to the dermis of the feet and heels.
to avoid long walks while the spurs are being treated . And prevention is always easier than cure.
Proper use of the drug, organization of the diet and correction of diseases associated with the formation of heel spurs - and recovery occurs. But the factor that provoked the disease must be further excluded. Heel spurs can be treated with folk remedies, or rather, with iodine. But they will be effective only in the early stages of the disease. With a competent approach to treatment, success will not be long in coming.
A heel spur is a spine-like bone growth. At the site of attachment of the ligaments in the foot, this formation may look like a bony exophyte. Such spurs usually develop due to problems with metabolism (gout) and excess weight. The cause may also be severe overload of the foot or flat feet.
When plantar fasciitis (heel spur) is diagnosed, topical medications such as heel spur gel, cream, or ointment are usually used at the initial stage of treatment.
Such ointments are indicated for heel spurs - they are used to alleviate inflammation in the tissues around the heel, as well as to eliminate pain.
The drug, used for external local use, is available in a tube. The ointment is a translucent or transparent homogeneous mass. May have a brownish or yellowish color or be completely colorless.
There are ointments for heel spurs from different medicinal groups.
The ointment used for heel spurs contains clove oil and golden mustache extract. These ingredients stimulate the process of resorption of the growth and relieve the feeling of pain in the heel. The drug also contains pepper and garlic extracts, thanks to which it has a warming effect and also promotes vasodilation, thereby positively influencing the process of blood flow at the site of the disease.
Also, all of the above components of the drug have a strong anti-inflammatory and disinfecting effect. That is why this ointment is used for infectious infection or inflammation of tissue in the heel area.
In addition, the elements of the drug contain vitamins A, B and C, which helps to normalize the condition of the skin on the foot and heel. Also, these medicinal components prevent the development of corns, cracks or hardening on the sole.
Hydrocortisone ointment helps normalize the balance of mineral elements and also has a powerful anti-inflammatory effect on the damaged area. Steroids narrow the capillaries in the area of the heel spur, which reduces pain and eliminates swelling.
Ortho-Tiger Eye ointment makes the skin of the foot softer, thereby distributing the weight load over its entire surface. Relieves pain and inflammation that occurs at the early stage of development of plantar fasciitis. Acts as a pain reliever and also removes the feeling of discomfort that occurs during walking. It has a warming effect, increases the strength of blood flow in the tissues of the heel and foot.
Dimexide for plantar fasciitis is used as a solution in a small dosage. In this case, the medicine is added to compresses. To make such a compress, you need to take 1/5 of the medicine and dilute it in water (1 cup). After this, moisten a napkin in this solution and apply it to the heel. Cover the top of the compress with polyethylene and a piece of cloth (or simply put a sock over it). Leave this compress on the damaged area for 30 minutes and then remove.
To prepare an ointment for spurs with egg and vinegar, you need to take a chicken egg, put it in a glass and pour it with table vinegar, covering the top. Then you should put the glass in a place protected from light for several days. When the shell dissolves, you need to tear the film on the egg and pour the inner contents into vinegar. Stir the contents of the glass and pour 1 tablespoon into it. sunflower oil.
Next, you need to take a piece of cloth, moisten it in the resulting ointment, and apply this bandage to the spur. The top of the heel should be wrapped in cellophane and warm fabric. Several procedures will be enough for the pain to disappear and the growth to resolve.
Using Snake Fat ointment helps reduce swelling and relieve pain. The elements contained in snake oil have an antibacterial effect and also contribute to the restoration of cells and tissues damaged as a result of the disease.
A vinegar-based ointment effectively eliminates heel spurs. You should take vegetable oil, 70% acetic acid, as well as dry mustard (1 tablespoon each), mix the ingredients, then put the mixture on a cloth and apply it to the heel for 30 minutes. Next, remove the compress and wash your foot with warm water. Approximately 2 weeks of daily use of this procedure will be enough to eliminate the disease.
The properties of ointments for heel spurs are considered using the example of hydrocortisone ointment.
Hydrocortisone is a synthetic glucocorticosteroid for external use. The drug eliminates swelling, itching, and inflammation resulting from plantar fasciitis. Slows down the process of release of cytokines (interferons and interleukins) from monocytes and lymphocytes, prevents the process of release of inflammatory mediators through eosinophils, disrupts the process of prostaglandin combination and the metabolism of arachidonic acid. By exerting a stimulating effect on glucocorticosteroid receptors, hydrocortisone promotes the production of lipocortin. Reduces the strength of inflammatory infiltrates in cells, reduces the speed of movement of leukocytes, including lymphocytes, to the inflamed area.
The medicine applied to the skin is concentrated in the epidermis. The absorbed part undergoes a metabolic process first in the epidermis, and then in the liver. Next, the metabolites and a small part of the remaining unchanged hydrocortisone are excreted from the body along with bile or urine.
It is not advisable for pregnant women to undergo treatment for plantar fasciitis, because this may adversely affect the pregnancy process. In this case, it is recommended to perform other pain-relieving procedures - foot massage, the use of individually made orthopedic insoles, which include a special soft pad under the heel, as well as changing the movement mode.
Ointments containing golden mustache are prohibited for use by smokers. In general, contraindications to the use of ointments for heel spurs are allergic reactions to any components of the drugs, damage to the skin, and pregnancy.
NSAID ointment should be applied in a thin layer to the affected area three times a day. A preliminary procedure can enhance the effect of the drug - soak your feet in warm water for 10 minutes, then wipe them dry. You need to use the ointment for quite a long time, at least 2-4 weeks. In order to prevent possible addiction, after 2 weeks you should change the ointment to another drug from the same drug group.
Steroid hormonal preparations - apply a little ointment to the skin 2-3 times a day, spreading over the inflamed area with gentle movements. The treatment course can last a maximum of 2 weeks.
Recovery stimulants - these ointments should be applied to dry, washed skin until the drug is completely absorbed. This procedure should be carried out 2-3 times/day. within 2-5 weeks.
Homeopathic ointments should be applied to washed skin - a little medicine is rubbed with gentle movements until absorbed. You need to use the ointment 3-4 times a day. The treatment course can last a minimum of 2 weeks and a maximum of 3 months.
Ointments made from natural substances and medicinal herbs - apply to the affected area three times a day. It is more effective to carry out the procedure after a foot massage or foot bath to improve the absorption process. The use of Zolotoy Us and Contratubeks at the same time has a qualitative effect. In the first two days, they should be applied hourly, alternating with each other, so that an allergic reaction does not occur. After 2 days, you can treat the inflamed area twice a day. Such drugs are allowed to be used long-term - for 1-3 months.
Warming ointments must be applied 2-3 times a day, after first washing off the previous layer of the drug from the skin. For application, a minimal amount of the medicine will be enough, which must be carefully rubbed into the skin, then wait 2-3 minutes for it to be absorbed. Then, to enhance the effect, you should put a wool sock on your foot. The treatment course lasts approximately 10-14 days.
Indomethacin ointment, when interacting with drugs that provoke a photosensitivity reaction, can enhance this effect.
Hydrocortisone ointment in combination with salicylates reduces their activity. In combination with cardiac glycosides it can cause hypokalemia, and when interacting with anabolic steroids it can increase the hydrophilicity of tissues.
Walk without pain with FitoHeel cream!
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Promotes active tissue healing, activates metabolic processes
Has an analgesic and anti-inflammatory effect, activates blood circulation
Helps eliminate the inflammatory process, prevents the deposition of calcium salts, prevents the formation of heel spurs
Relieves pain and swelling, restores normal function of the plantaris muscle and Achilles tendon
Take a small amount
Apply to the heel of the foot
Rub with massage movements
Let the cream absorb
Repeat every day
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Dmitry, 45 years old, Istra
In his youth, he was intensively involved in weightlifting, and, in addition, worked part-time in construction. This load gradually began to affect the condition of the feet, and led to the formation of heel spurs. By the age of 40, heel pain bothered me every day: a sharp pain in the morning when getting out of bed, and its significant intensification even with little physical activity. I tried this cream. The pain goes away - I recommend it!
Raisa, 34 years old, Moscow
A couple of years ago I began to feel pain in my heel when walking, which became worse over time. After an x-ray, it turned out that I had a so-called “heel spur.” I tried massage and various warming rubs, but nothing helped. The doctor recommended FitoHeel cream. After a couple of days of use, I began to notice a gradual decrease in pain, and after two weeks I began to calmly step on my heel!
Sofia, 52 years old, Tver
After turning 40, I developed heel spurs on both legs, and every time I stood up I was accompanied by terrible acute pain. No matter what I tried, I didn’t want to remain passive at that age, because I had a family, children. Only FitoHeel cream brought me relief. I recommend it to everyone who has similar problems, because it really helps!
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A heel spur is a fairly common occurrence that causes severe pain and causes a lot of inconvenience. In medicine, this disease is called plantar fasciitis. It occurs due to the growth of the bone of the foot and the formation of a spike at the site of its ligament with the Achilles tendon. The internal heel can only be identified using an x-ray. Treatment of this disease comes down to relieving the inflammatory process in tissues and eliminating pain. Complete healing can be achieved through surgical removal of the growth. However, good results can be achieved without surgery. Regular iodine is extremely effective in combating heel spurs and allows you to get rid of its symptoms at home.
Plantar fasciitis does not occur independently, but is an accompanying inflammation. It develops when calcium salts accumulate in the heel tendons, interfering with the normal functioning of the joint. As a result, the correct, physiological location of the bone is disrupted, and the accumulated minerals take on the appearance of a bent spike. Heel spurs most often form in older people. As a rule, the main reasons for the appearance of a growth are:
The following signs indicate the development of a heel spur:
If severe pain or other symptoms of a heel “spike” appear, you should immediately consult a doctor and begin treating this ailment, including with the help of effective folk remedies with iodine.
Iodine is an excellent antiseptic that has rightfully earned popular recognition. A bottle of 5% alcohol solution is available in every home medicine cabinet. This universal drug is used in folk medicine to combat various types of hardening and congestion. The use of iodine in the treatment of heel spurs is especially effective.
Home treatments for plantar fasciitis can be extremely simple. Sometimes just applying iodine to the heel in the form of a grid is enough. To do this, dip a cotton swab in an alcohol solution and draw stripes on the foot. The effect of the drug will increase blood circulation in the tissues and improve the patient’s well-being. However, treatment with iodine mesh is effective only at the initial stage of spur formation. More complex recipes with iodine will help you get rid of severe inflammation:
Helps relieve pain from heel spurs, improves blood circulation in tissues and tendon function.
1. Mix a bottle of iodine, fine table salt and liquid honey.
2. Place the resulting mass on a gauze napkin.
3. Steam the foot thoroughly in warm water.
4. Fix the compress with ointment on the sore heel using a bandage.
5. Wrap the bandage in a plastic bag and put on a warm sock.
6. In the morning, before removing the bandage, you need to walk for about 20 minutes, then rinse off the ointment from your foot.
7. The procedure should be performed at night for 5 days.
Quickly relieves pain; with long-term use, it promotes complete relief from symptoms.
Aspirin – 4 tablets.
Analgin – 4 tablets.
1. Grind aspirin and analgin tablets in a mortar.
2. Pour the powder into a 5% iodine solution.
3. Place the mixture in a dark place and leave for 1 day.
4. Apply ointment to the heels once a week.
5. The course of treatment of heel spurs with iodine should be continued for 4-5 weeks.
Effectively relieves pain, has a deep effect on the tissue and promotes the normal functioning of the foot.
Triple cologne – 1 bottle.
Valerian tincture – 2 bottles.
Iodine – 2 bottles.
Hot pepper – 4 pods.
1. Mix all liquid components in the indicated proportions.
2. Add hot pepper to them.
3. Infuse the medicine in a closed bottle in a dark place for 2 days.
4. Apply the product to the heels at night, wrap it with a food lash, and put on a sock. If the burning sensation is severe, the compress should be removed.
5. Make sure that the ointment does not get on the soft skin of the foot or between the toes - a burn may occur.
Promotes deep penetration of iodine, softens heels and relieves pain.
1. Dilute iodine and soda in hot water.
2. Place your feet in the bath and hold for 15 minutes.
3. Upon completion of the procedure, wipe your feet with a towel and put on warm socks.
4. It is recommended to repeat such baths until the pain in the heel completely disappears.
Action. Improves blood circulation and relieves pain.
Camphor oil – 1 bottle.
1. First you need to thoroughly steam your heels in a hot bath.
2. Next, lubricate the heels with camphor oil.
3. Then we apply an iodine mesh. We perform all actions in exactly this sequence.
4. We put on a warm sock.
5. We carry out the procedure every day until the symptoms of heel spurs completely disappear.
To ensure that treatment of heel spurs with iodine is as successful as possible, follow several recommendations:
Any inflammation is easier to prevent than to cure. Remember the above tips, which are also preventive measures to prevent the development of heel spurs.