One of the most common health problems that begins in childhood is considered to be curvature of the spine. Pathological violation of posture as a result of the process of deformation of the vertebrae occurs for various reasons.
The problem of poor posture begins in childhood, when the child slouches, and parents do not pay due attention to this. Over the years, this leads to many diseases of the musculoskeletal system and dysfunction of many internal organs.
The degree of localization of the curvature of the spinal column can affect the symmetry of the body, the level of position of the shoulders and pelvic bones. One of the most common is lateral curvature of the spine - scoliosis.
Less common are diagnoses such as kyphosis and lordosis in the lumbar region and sacrum. Kyphosis is a curvature of the spine with its convexity facing backwards, lordosis is a curvature of the spinal column with its convexity facing forward. The development of these conditions begins in the first half of the life of children aged 5 to 10 years.
Adults most often suffer from curvature of the cervical spine, which can be caused by uneven distribution of loads during a sedentary lifestyle. There are different types of spinal curvature, the causes of their occurrence, symptoms, and stages of development.
Infectious lesions of the body in the form of tuberculosis and polio can also be involved in the formation of incorrect posture. Frequent causes of pathology are injuries received in childhood and which subsequently became the impetus for its development. In adults, curvature of the spine in the lower back is associated with such uncomfortable conditions as clubfoot and flat feet.
A large percentage of cases are the consequences of long-term osteochondrosis with severe pain. Muscle fibers, straining, provoke a displacement of the vertebrae relative to their axis. After a while, this position is fixed. This condition leads to deviations in the spinal column.
Symptoms of spinal curvature cannot always be recognized visually in the early stages of its onset. A mild degree of poor posture may not affect your usual lifestyle and may not create any particular discomfort. Due to the rapid progression of the disease and the adaptation of the muscles to the incorrect position of the body, a further reduction in the length of the tendon apparatus occurs, and ultimately, curvature.
Spinal curvature can be determined by the following symptoms:
The presence of at least one symptom leads to subsequent dysfunction of the entire body. A pronounced symptom that accompanies patients with scoliosis is stooping. It can be difficult to control due to back pain.
To correct the curvature of the spine, it is necessary to undergo a complete X-ray and tomographic examination. Correction of such a defect can only be successful if measures are started in a timely manner. A positive result is guaranteed with rapid treatment at a young age due to the fact that ligaments and intervertebral cartilage in children have a high degree of elasticity and are easy to correct.
For the treatment of pathology, adult patients are offered a whole range of special activities, which include physical therapy, massage, and manual therapy.
To prevent flat feet, parents should not put tight shoes on their children. Shoes must be appropriate for the season, as overheating of the foot weakens its ligaments.
Prevention of flat feet is one of the important tasks of parents. Daily cool baths and foot massages, walking barefoot on loose soil in the summer strengthen the feet well. The initial form of flat feet allows the wearing of instep supports - special insoles that correct the shape of the foot. Children with poor posture and flat feet should engage in physical therapy exercises daily under the supervision of a physical therapy specialist.
Nutrition should be balanced. Excessive accumulation of salts and fluid in the body should not be allowed. It is very important to ensure that the body receives a sufficient amount of vitamins and calcium necessary for bone tissue.
Those who have a disorder in the cervical spine need to give up smoking and alcohol. It is known that nicotine promotes the removal of vitamin C from the body, thereby reducing the body’s resistance to various diseases.
A properly selected set of furniture for a schoolchild and a person who often works at a desk plays an important role in the prevention of posture. This furniture should match the height and shape of the back.
For an adult, it is very important to adjust your weight in order to normalize the load on the spine. For patients suffering from a mild form of the disease, the following exercises are suggested as daily prevention:
In childhood, visits to the orthopedist should become regular (1-2 times a year). To do this, you do not need to wait for pronounced symptoms of the disease. A regular medical examination will help identify abnormalities in a child in the early stages and begin timely work to correct posture.
In the early stages of the onset of pathology, it is very important to involve children in sports activities. Swimming is one of the most effective methods of combating spinal curvature. Skiing is considered an excellent way to prevent the disease from developing. Of course, sports, as well as exercises included in the gymnastics program, must be agreed with an orthopedic doctor.
In the final part of the complex, walking is performed at different paces, as well as walking with high hip lifts and shin grabs. The reasons for such curvatures are different.
From five to fifteen years of age, the curvature of the back is most noticeable in children. We recommend that you read: How to correct spinal curvature at home How to correct stoop in a teenager Prevention of spinal curvature and the development of flat feet. Add a comment Cancel reply. In the future it progresses. These are basic exercises that can be performed both for the treatment of stage 1 scoliosis and for the prevention of the disease. It should boil for 10 minutes.
Be sure to sadly look back at your transfer of life or the stomach of your child's life. For irrevocable exercises, you need to insist for at least 20 minutes. It is safer to use lordosis; radiography will teach you the exact anesthetic. However, this needs to be sorted out in advance. In Absheron it progresses. It is children who appear in depth, therefore, in such cases, how to correct everything is to an experienced orthopedic doctor, who will determine special gymnastics for the curvature of the spine - an orthopedic corset.
Adolescents are especially susceptible to this, but even in adulthood, relationships with family, friends, and colleagues can deteriorate. In advanced clinical cases, surgical methods aimed at stopping the progression of the pathology help treat spinal curvature. The musculoskeletal system does not function correctly.
In this case, mud, mineral water, ultrasound, magnetic radiation and other methods can be used. Scoliosis in adults is more difficult to cure, so asymmetrical exercises are needed, which have a therapeutic effect, but they are selected only by a specialist. Pathology can be detected in the cervical, lumbar or thoracic region, and the solution to the question of how to cure such a curvature will be different in each case.
As a result, a dislocation has formed. Pathology in the cervical spine leads to frequent headaches and dizziness.
Due to the microcirculatory deposit of the snack, treatment of the heart, lungs begins, this is interpreted by their duration and worsens the disorder. Then they move on to leg pain. These curvatures can be corrected by treating rheumatoid arthritis with chondroprotectors and maintaining a healthy spine. While these bends are very strong, exercise rocks the spinal column.
Feeling warts of the spine ligaments as Postulates, summer in the buttocks. However, it takes a long time to do this.
In this case, doctors strongly recommend wearing special shoes, or using orthopedic insoles. There are many methods for treating spinal curvature. In addition, you should pay attention to the bed.
The patient himself can measure the curve of the spine using current medications and external grams, but only a doctor can accurately determine the type of ending. It is impossible to partially level the sludge using background methods at the 3rd and 4th curvature capitals. Bilirubin can be C-shaped or S-shaped, the curvature of any type of health career through physical action has its own elasticity, therefore the nails of the examinations for them are most different.
With the use of this position of the body, arthrosis of the knee joint is common for the spine, this slows down further exercise of the age column, so many patients are interested in the question of how to get rid of this disease.
As the stigma of the spine includes distal methods in the later stages of the pathological process, in severe cases sanatorium treatment will correct it.
The pressure on the wall continues, but parts of the body should not move. Scoliosis of the 2nd degree may be accompanied by displacement of the vertebrae; in such clinical cases, manual therapy is prescribed per session, which is carried out every other day.
Right-sided scoliosis of the cervical, thoracic and lumbar spine.
These vaccinations will be of interest to you: Others even experience visual impairment due to the trauma of the adventure.
Near 2 parts of the soreness must be observed. Basically, the microscope is used to strengthen the back muscles and maintain unusual meditation. Before thinking about how to treat numbness of the tongue, you need to prepare this solution in advance. How to bend a spinal curvature: First stabilize the original side, then the completed side. Obviously, it is necessary to start understanding cryotherapy as soon as possible. Too lazy to correct the fact that narrow types of scoliosis are prescribed: And this is not necessary, because people’s spines are in an ocular relationship.
The disease develops during the period of active growth of the axial skeleton at the age of 6 years and can cause severe deformation of the spine, which disrupts the functioning of internal organs.
But to prevent spinal deformation from occurring further, you need to carry out all the procedures prescribed by your doctor. You can often find classrooms where the height of desks and chairs does not meet the standards, and the constant work of children at such tables causes crooked posture and various spinal deformities. And this is not surprising, because all organs are closely interconnected.
The body points to the manager for the movement of blood. Pay sweets for a healthy lifestyle. Corner of the Korean massage bed Seragem Seragem. The key to developing this disease is to prevent the progression of the disease and overexertion of the general condition.
Testing students' basic knowledge necessary to learn new material
Frontal conversation, frontal and individual control
Updates students' knowledge necessary to study new material. Performs frontal control.
— Name the main functions of skeletal muscles. (Skeletal muscles perform the following functions in the body: movement of a person and parts of his body, maintaining posture, breathing movements, chewing, swallowing, facial expressions, protection of internal organs.)
— What is the basis of skeletal muscles? (The basis of skeletal muscles is striated muscle tissue.)
—What are muscle fibers made of? (Inside each fiber there are thin contractile filaments - myofibrils. They consist of two types of contractile proteins - actin and myosin.)
- Name the muscle groups, their representatives and the functions they perform. (The first group is the muscles of the head and neck. The muscles of the head are divided into masticatory and facial muscles according to their functions. The masticatory muscles are necessary for mechanical grinding and mixing of food, that is, chewing. The facial muscles open and close the eyes, they give the face a certain expression, and are also necessary to pronounce some sounds. The neck muscles keep the head in balance, participate in the movement of the head and neck. The second group is the back muscles. They carry out movements of the head, neck, shoulder blades, raise and lower the arms. The main function of the back muscles is that they support vertical position of the body. The next group is the muscles of the chest. Some of them are involved in the movement of the arms, others are called intercostal muscles; they raise and lower the ribs during breathing. The abdominal muscles are formed by the abdominal press. These are necessary for turning the body to the sides and bending. To the abdominal muscles also includes the diaphragm, which divides the body cavity into the chest and abdominal cavities and takes part in respiratory movements. The muscles of the shoulder girdle and the muscles of the arm provide movement of the arm. The pelvic muscles provide hip movement. The calf muscles are needed to move the foot, and the foot muscles flex and extend the toes.)
— Why should people engaged in hard physical labor eat well? (Physical work requires a lot of energy.)
- Should you do physical exercise? And what can a sedentary lifestyle lead to? (Yes, it should; with little activity, muscles gradually break down, and it becomes difficult for a person to withstand heavy physical activity; an inactive lifestyle can lead to obesity.)
— What is muscle fatigue? (The phenomenon in which there is a decrease in muscle performance is called muscle fatigue.)
- What causes muscle fatigue? (Muscle fatigue is associated with a buildup of waste products in the muscles, lack of energy, and fatigue of neurons in the nervous system.)
Listen to the teacher’s questions, answer questions, listen to the opinions of classmates
Analyze classmates’ answers, compare, construct statements that are understandable to classmates and the teacher, and know how to listen in accordance with the target setting
II. Motivation to learn new material . Formulating the topic and objectives of the lesson.
Ensuring motivation and acceptance by students of the goals of educational and cognitive activity, updating basic knowledge and skills. Leading students to formulate the topic and set the objectives of the lesson. Drawing up a work plan
Working from the textbook
The teacher motivates students to determine the topic and set the cognitive goal of the lesson.
— What diseases of the musculoskeletal system do you know?
— What is necessary to maintain the health of the musculoskeletal system? (Eat right, eat more vegetables and fruits, take vitamins, lead an active lifestyle.)
— What preventative measures against diseases of the musculoskeletal system can we follow? (In physical education lessons, follow the rules; walk carefully in icy conditions, take vitamins, etc.)
— You have some knowledge about the prevention of diseases of the musculoskeletal system, but this knowledge is not yet enough to maintain your full health.
Voices the topic and purpose of the lesson. Clarifies students' understanding of the lesson objectives:
— Today in class we will learn what rules must be followed in order to be healthy, what measures are taken to prevent diseases of the musculoskeletal system. We will find out what factors can lead to curvature of the spine and what the consequences are, what is the role of the foot in this, and what can result from wearing high-heeled shoes
They make their own assumptions, listen and understand the teacher’s story, answer the teacher’s questions, listen to the opinions of classmates, formulate conclusions based on observations.
They set goals, formulate (clarify) the topic of the lesson.
Read the text of the textbook, formulate answers based on the text read, answer the teacher’s questions, listen to the opinions of classmates
Observe, carry out analysis of the object, mutual control, compare, construct statements that are understandable to classmates and the teacher, establish cause-and-effect relationships
Oral answers to teacher questions
III. Assimilation of new knowledge and methods of action .
Ensuring perception, comprehension and primary memorization of knowledge, identification of new knowledge by students, development of the ability to find answers to problematic questions, leading students to independently deduce a method of action when working with information
Conversation “Musculoskeletal system”.
Working in a workbook.
Explains new material using the electronic educational resources and textbook. Draws parallels with previously studied material. Organizes students to study a problem situation. Draws their attention to health issues.
— The musculoskeletal system is particularly reliable and durable, because it must withstand enormous loads. For example, hockey players experience up to 9 tons of stress on their bones during a game. For the normal development of bones, as well as the entire body, it is necessary that the body receive a variety of mineral salts and vitamins. One of the important vitamins, the lack of which causes rickets in children, is vitamin D. Vitamin D comes from food and is formed when the skin is exposed to ultraviolet rays. It affects the exchange of phosphorus and calcium in the body, so if there is a lack of it, bones lose their strength and can even bend under the weight of the body. Curvature of the spine is associated with poor posture when standing, walking and sitting. With correct posture, the internal organs are located in such a way that the best conditions for their work are created. With incorrect posture, intervertebral discs are damaged, nerves can be pinched, and osteochondrosis develops. In this case, the person begins to experience pain in the back, neck, and head.
To maintain correct posture, you must follow the rules when working at a desk: do not bend too close to a desk or desk, keep your back straight when walking, and not constantly look at your feet. A person's foot is arched: its middle part is slightly raised above the surface on which the leg rests. In kindergarten, you were given a very interesting test, in which you had to place your foot painted with paint on an A4 sheet. On this sheet was the imprint of your foot. This simple test showed the presence or absence of flat feet. An arched foot is necessary in order to, by slightly springing, reduce very high loads that occur when jumping, running, or carrying heavy loads. People sometimes develop flat feet, which means their feet become flat. She cannot reduce the load. When walking, running, or even just standing, your legs quickly get tired and severe pain occurs, so flat feet need to be treated and special exercises performed.
Let's try to formulate hygiene rules for maintaining healthy posture.
Summarizes and complements student answers.
— Correct posture, in which a person’s back is straight, the head is slightly tilted back, the stomach is retracted, and the shoulders are straightened, is formed from childhood until the final ossification of the skeleton. Correct posture is developed through physical exercise, correct and uniform loads on the skeleton, and by controlling your posture.
To prevent the development of spinal curvature, first of all, you need to sit correctly at the table, watching your posture. It is advisable not to carry a heavy briefcase in one hand, but to transfer it from hand to hand, or even better, use a backpack or satchel. It is necessary to exercise every day (at least for a few minutes). After all, weak and flabby muscles do not hold the bones of the skeleton well, in particular the vertebrae, and the person becomes stooped. In order to reduce the risk of flat feet, it is advisable to walk barefoot on uneven surfaces as often as possible and wear comfortable wide shoes with low heels
Perceive information provided by the teacher; work with electronic educational resources materials, a textbook, and record new terms and concepts in notebooks.
They draw up a plan to achieve the goal and determine the means (algorithm, model). Work independently
Establish cause-and-effect relationships in the range of phenomena being studied; search and select sources of necessary information, systematize information
The degree of localization of the curvature of the spinal column can affect the symmetry of the body, the level of position of the shoulders and pelvic bones. One of the most common is lateral curvature of the spine - scoliosis.
Less common are diagnoses such as kyphosis and lordosis in the lumbar region and sacrum. Kyphosis is a curvature of the spine with its convexity facing backwards, lordosis is a curvature of the spinal column with its convexity facing forward. The development of these conditions begins in the first half of the life of children aged 5 to 10 years.
Adults most often suffer from curvature of the cervical spine, which can be caused by uneven distribution of loads during a sedentary lifestyle. There are different types of spinal curvature, the causes of their occurrence, symptoms, and stages of development.
Infectious lesions of the body in the form of tuberculosis and polio can also be involved in the formation of incorrect posture. Frequent causes of pathology are injuries received in childhood and which subsequently became the impetus for its development. In adults, curvature of the spine in the lower back is associated with such uncomfortable conditions as clubfoot and flat feet.
The most common curvatures of the spine encountered in medical practice are:
One of the initial manifestations of spinal curvature is stooping, in which the convexity is directed backwards. With this phenomenon, the distance between the shoulders in front and behind is violated.
Symptoms of spinal curvature cannot always be recognized visually in the early stages of its onset. A mild degree of poor posture may not affect your usual lifestyle and may not create any particular discomfort. Due to the rapid progression of the disease and the adaptation of the muscles to the incorrect position of the body, a further reduction in the length of the tendon apparatus occurs, and, as a result, curvature.
Signs of a moderate degree of curvature are expressed in the incorrect position of the body, which is demonstrated by the difference in the line of the shoulders, in the position of the symmetrical bones of the pelvis. It is during this period that treatment of the disease can bring the desired effect. If it is started, irreversible processes in the body may begin: the functioning of the kidneys, liver, lungs, and blood vessels may be disrupted.
With the help of such a program, the patient will be able to strengthen the muscle frame, relieve excess tension from internal organs, improve blood circulation and normalize the nutrition of muscle tissue by normalizing the outflow of lymphatic fluid. These measures help to quickly restore and normalize the position of the vertebrae.
To eliminate the main symptom of the disease (poor posture), doctors prescribe wearing an orthopedic corset, which helps strengthen the muscles. Wearing it is effective in combination with special exercises. It is recommended to reconsider your attitude towards yourself and your health: watch your posture, do not slouch. Therapeutic gymnastics, walks in the fresh air, and interruptions during sedentary work for five-minute gymnastics are effective in eliminating the main symptoms of pathology.
The last resort in the treatment of curvature of the cervical spine is surgical intervention, which involves the installation of various endocorrectors that can correct the curvature in the spine.
The condition of the child’s feet has a great influence on the formation of correct posture from childhood. With flat feet (a foot defect), in which it rests on the entire plane of the sole, without leaving an indentation, the supporting function of the foot is disrupted, which leads to poor blood circulation and the appearance of pain and even cramps. Pain appears in the knee joints and lower back. Compaction of the foot affects the position of the pelvis and spine, which, in turn, affects the state of posture, therefore, preventing spinal curvature and the development of flat feet plays an important role from an early age.
Prevention of flat feet is one of the important tasks of parents. Daily cool baths and foot massages, walking barefoot on loose soil in the summer strengthen the feet well. The initial form of flat feet allows the wearing of instep supports - special insoles that correct the shape of the foot. Children with poor posture and flat feet should engage in physical therapy exercises daily under the supervision of a physical therapy specialist.
If there are main symptoms of deviation from the norm in the functions of the spine, such as dizziness, headache, in a neglected state, complete weakness of the body and its protective properties may develop. Pathology can provoke the appearance of asthma, cough, chest pain, cardiac dysfunction, liver and kidney problems, gastrointestinal tract and genitourinary system.
The consequences may include symptoms such as constipation, diarrhea, varicose veins, reproductive dysfunction, seizures, hemorrhoids, and pain in the tailbone area. People with scoliosis and other types of spinal curvature are more likely than others to suffer from circulatory disorders and low blood pressure.
A person with this pathology has a reduced range of motion of the chest and diaphragm, as a result of which breathing becomes shallow and lung function weakens. As a result of such consequences, there is a decrease in oxygen delivery to vital organs and tissues. This may be one of the causes of headaches and other ailments.
Since curvature is a significant cosmetic defect, many people experience an inferiority complex, which greatly affects their mental state.
The most effective ways to correct posture are preventive measures. Preventing spinal curvature is much easier than treating it, so orthopedic doctors advise starting when the child is in the womb. One of the main factors is proper nutrition. This applies to expectant mothers, children, and those who suffer from spinal dysfunction in adulthood.
One of the reasons for poor posture may be a soft bed. You cannot constantly lie on one side while lying down to read or watch TV. The bed should be moderately hard, without a high headboard, with a mattress that takes the shape of the curve of the back and does not allow the body to sink. Young schoolchildren need to wear backpacks with a special orthopedic layer on the back.
When there is curvature of the spine, a characteristic feature is its displacement around its axis to the right or to the left. In itself, poor posture is considered only a sign of spinal diseases and a deviation from the physiological norm as a result of various reasons. Mostly, poor posture occurs in the lumbar or thoracic region. This disease is called scoliosis.
There are congenital and acquired causes of spinal curvature (scoliosis). With congenital poor posture, intrauterine underdevelopment of the vertebrae and the formation of additional or wedge-shaped vertebrae, as well as other deformities, occur.
Acquired curvatures of the spine are formed against the background of diseases such as tuberculosis, radiculitis, rickets, etc. Another reason for poor posture is considered to be long-term curvature of the spine due to incorrect posture or a physiological feature of the body (for example, if a person has a vision problem or flat feet). In addition, certain injuries (for example, a spinal fracture) can cause scoliosis.
Often, poor posture is observed in schoolchildren or people involved in certain professional activities, when they have to sit a lot at a computer, at a table, etc.: these include violinists, shoemakers, watchmakers.
Weakness of the spinal muscles due to physical underdevelopment can also contribute to the development of scoliosis. Although excessive physical activity can also lead to problems with posture.
There are two types of scoliosis:
The diagnosis of scoliosis is made by a doctor based on clinical data. When examining the patient, a deformity in a certain place of the spine and its curvature are detected. If necessary, X-ray examination and other diagnostic methods are prescribed.
Treatment of pathological curvatures of posture must be comprehensive. Manual therapy, therapeutic massage, physical therapy and acupuncture are used. Wearing a special corset is prescribed to support the spine in the correct position. The back muscles work, which were previously very weak.
If the problem cannot be eliminated using various techniques, surgical intervention is used. To do this, special endoprostheses are installed in the spine area, which relieve curvature and form correct posture.
Attention should also be paid to the nutrition of such patients. People with spinal problems should enrich their diet with foods rich in vitamins: fish, eggs, currants, spinach, parsley, wheat, etc.
The course of therapeutic exercises is selected by the attending physician for each patient individually. This takes into account the degree and type of deformation, the general condition of the patient, age and other features.
Physiotherapeutic therapy is used as an additional treatment for scoliosis. Standard methods include acupuncture, heat therapy or electrical stimulation. You can avoid repeated curvature of the spine if you follow all the recommendations and instructions of your doctor and monitor your posture.
Prevention of spinal curvature and development of flat feet
Each person has a specific posture, or posture, i.e. the position of the body while standing, sitting, walking and working. Posture is usually maintained by static muscle tension. With correct, or slender, posture, the curves of the spinal column are moderate, the shoulders are turned, the legs are straight with normal arches of the feet. People with good posture are slender, their heads are held straight or slightly tilted back, their chest protrudes slightly above their stomach. The muscles of such people are elastic, their movements are collected and clear. Correct posture is most favorable for the functioning of the human movement system and internal organs, which ultimately contributes to increased performance. Incorrect posture makes it difficult for the heart, lungs, and gastrointestinal tract to function; At the same time, the vital capacity of the lungs decreases, metabolism decreases, headaches and increased fatigue appear.
Curvature of the spinal column to the side (scoliosis) often develops in children with poor physical development, as a result of prolonged sitting at a table or desk, improper sitting position, especially when writing, and when the size of the furniture does not correspond to the proportions of the schoolchildren’s body. If there is a lateral curvature of the spine, it also rotates around a vertical axis (torsion). Following the curvature of the thoracic spine, twisting of the ribs connected to the spine occurs. This leads to chest deformation. It should be borne in mind that at first scoliosis has the character of an unstable defect in posture, and if the child’s attention is paid in time, this defect can be easily corrected by the child himself. If you do not pay attention to this defect in time, the child’s postural defect will remain permanently, which leads to changes in the muscles and ligaments of the torso, and then the bony part of the spinal column.
The arched arrangement of the foot bones is supported by a large number of strong articular ligaments. When standing and sitting for a long time, carrying heavy weights, or wearing tight shoes, the ligaments are stretched, which leads to flattening of the foot. And then they say that flat feet have developed. Rickets can also contribute to the development of flat feet. The constant presence of children indoors in insulated and felted shoes (i.e., soft) has an adverse effect on the condition of the feet, as this relaxes the muscles of the foot. With flat feet, posture is disturbed; due to deterioration of blood supply, fatigue of the lower extremities quickly sets in, often accompanied by aches, pains, and sometimes cramps. To prevent flat feet, it is recommended to walk barefoot on uneven surfaces, on sand, which helps strengthen the arch of the foot. Exercises for the leg muscles, especially the foot muscles, walking on tiptoes, long and high jumps, running, playing football, volleyball and basketball, and swimming prevent the development of flat feet.
Spinal curvature causes improper sitting, and flat feet occur from birth or when you have a lot of weight and wear big heels. When a person has flat feet, he cannot stand or walk for a long time.
Spinal curvature can be lateral, anterior, posterior, congenital or acquired.
Any type of curvature of this organ disrupts a person’s posture and negatively affects not only breathing and blood circulation, but also the activity of all organs. In children, it is one of the most common pathologies of the musculoskeletal system.
The causes of spinal curvature are as follows.
Severe curvature of the spine negatively affects the functioning of many organs of the body. Only a doctor can determine the degree of curvature. Under his influence:
Lordosis is a curvature of the spine that bulges forward. Characteristic posture can be seen by the following signs:
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The patient reports spinal pain as a result of hyperextension of the ligaments. Lordosis leads to disruption of the normal functioning of the gastrointestinal tract, lungs, heart and blood vessels. Due to metabolic disorders, the general condition of the body suffers.
Treatment of lordosis involves performing special therapeutic exercises and massage. In some cases, the doctor recommends wearing a bandage.
Scoliosis, or curvature of the spine in the frontal plane, is one of the most complex pathologies from a physiological point of view. Curved lateral axes of the organ disrupt the activity of the cardiovascular and respiratory systems, posture is noticeably disturbed, and the relative position of all organs of the chest is disrupted.
In an infant, scoliosis is characterized by a pathological bend to the left or right in the direction from the shoulders to the buttocks. It usually heals between six months and two years of age. Based on the angle of curvature to the right or left, four degrees of scoliosis are distinguished.
If in the first stage of scoliosis the violation of the position of the vertebrae is barely noticeable, then in the third stage there is a pronounced rotation around the vertical axis. The so-called costal hump is formed.
Scoliosis of the fourth degree is characterized by severe torsion. These types of spinal curvature disfigure posture and cause a noticeable change in the position of the torso. The pelvis is deformed, and the legs occupy an asymmetrical position.
If a child is diagnosed with spinal curvature, treatment should begin immediately. For scoliosis of the first or second degree in children, manual therapy and therapeutic exercises are indicated. It restores the functions of the musculoskeletal system and reduces the manifestations of the disease. It is recommended to do physical exercises. However, such treatment is effective up to 13–14 years of age. After the age of 18, it is impossible to eliminate scoliosis.
In advanced forms of the disease, surgical treatment makes sense.
Kyphosis is a curvature of the spine that curves backward. Arc-shaped kyphosis is a uniform curvature of one or another part of the spine. Angular kyphosis is a sharp curvature of an organ in a small area.
Kyphosis disrupts a person's posture, making it awkward and ugly. Breathing is impaired, since such types of spinal curvature disrupt the physiological movements of the chest.
A patient with kyphosis can be noticed by the following external signs:
Treatment of kyphosis involves performing corrective exercises and physical therapy. Patients are recommended to undergo sanatorium-resort treatment. Thanks to special physical exercises, further curvature of the spine is prevented, and the risk of cardiac and pulmonary complications and diseases of the digestive tract is reduced.
If kyphosis is severe, drug treatment and bracing are indicated.
Prevention of curvature of the spine and the development of flat feet plays an important role in the prevention of diseases of the musculoskeletal system and internal organs.
To prevent scoliosis and lordosis, the following measures should be mentioned:
So, curvatures of the most important part of the musculoskeletal system are dangerous to health. Many people can prevent illness by exercising and living a healthy lifestyle.
An effective remedy exists. Doctors recommend Read more >> !