Ankle sprains are second only to lumbar pain in popularity. The lower limbs experience a lot of stress, so they get injured very often. It happens like this: I sprained my ankle, my ankle was swollen. What to do, how to treat? Let's talk about this.
Main causes of injury:
Some people believe that injuries occur in those who lead an active lifestyle, so they try to take care of themselves and do not play sports. Considering the peculiarity of the structure of the lower extremities, limiting the load leads to weakening of muscles, contraction of ligaments, and impaired blood flow. With atrophied muscles and short ligaments, the body weight is transferred to the bones, and the joints experience overload. In addition to protecting bone tissue and ensuring the function of movement, muscles affect blood circulation - by contracting, they drive blood to the heart. Contraction requires a load, otherwise the blood stagnates and vascular diseases develop (varicose veins, thrombosis, varicocele).
Therefore, any everyday shock, fall, jump, blow leads to dislocation. When a dislocation occurs, the joint moves out of its normal position, the ligaments are stretched due to the rupture of microfibers, and sometimes a large rupture occurs.
In the first minutes of a dislocation, a person may not feel pain; the joint comes out, then it snaps back into place and there is simply a feeling of awkwardness.
When I sprain my ankle or my ankle is swollen - what should I do? If the ligaments are good and elastic, then the gap will probably be minimal. To help, it is enough to reduce the load, take off your shoes, and give your feet rest. Apply ice if possible. If slight swelling occurs, you need to secure the ankle with an elastic bandage. Under no circumstances should you heat the joint, otherwise inflammation will begin, pain will appear and more serious treatment will be required. The joint recovers within 2-4 days. At this time, gels with a cooling effect are applied to the injured area.
But there are more serious injuries, then several symptoms are present:
If you happen to twist your leg or your ankle is very swollen, you need to know what to do in advance. You should immediately help yourself: sit down, take off your shoes, raise your leg. Just don’t bend your knee – blood should circulate freely. Know that the time you spend restoring damaged ligaments depends on what you do on the first day.
Unfortunately, I sprained my ankle and my ankle was swollen. What can you do and what absolutely cannot be done? In this case it is prohibited:
I twisted my leg, my ankle is swollen - what can I do at home?
Something bad happened: I sprained my leg, my ankle was swollen—what can I do? Of course, you can treat it with folk remedies, but it is better to consult a doctor. According to his recommendations, you can purchase some products that will help relieve inflammation, swelling and pain:
When presenting to the emergency room, patients with a sprain are often advised to apply a cast. The plaster fixes the ankle, eliminating the possibility of additional injury. Some doctors believe that a cast is necessary, while others say that in case of a dislocation, a bandage can be used because developing joint mobility in a cast is impossible. Several weeks in a cast are bad for muscles, ligaments and blood vessels.
I sprained my ankle and my ankle was swollen. What to do, how to restore performance after an injury? After 2-3 days, the swelling subsides and the pain becomes less. Now you can make hot compresses and perform physiotherapy.
It is very useful to apply warming ointments based on snake or bee venom. These ointments have high penetrating ability, dilate blood vessels, improve blood circulation and blood supply: “Apisatron”, “Viprosal”, “Virapin”. As an alternative, ointments based on herbal ingredients are useful: “Capsicam”, “Elakur”.
It is necessary to restore the mobility of the joint, begin to train, develop the ligaments, performing exercises to develop the joint. Exercises should be performed daily, sitting on a chair, at a slow pace, without sudden movements.
I sprained my ankle and my ankle was swollen. What to do? The main thing is not to panic! Restoring a damaged joint is, of course, difficult; in some cases, the process takes several months. But the success of treatment depends on the patient. Following the doctor's recommendations, using ointments, performing physical therapy, and performing exercises to improve the elasticity of the ligaments and strengthen the muscles will quickly return the joint to normal.
The ankle is a vulnerable and often injured area of the leg; it bears a serious load created by the human body. An athlete, a child, or a person whose profession involves an active lifestyle are not immune from such an injury. If you took a bad start in running, placed your foot poorly when landing after a jump, or hit yourself hard while walking, the overloaded ankle joint could not stand it and resulted in pain, swelling, and hematoma.
In winter, older people suffer from this injury; after 50 years, bones become fragile and ligaments become less elastic. Women who wear high-heeled shoes are susceptible to a similar problem. I have to react quickly, to hurry: I was in a hurry, I twisted my ankle, my ankle was swollen. It hurts to lean on the foot, the leg does not obey, it has lost mobility.
If your leg is twisted, your ankle is swollen, the pain does not go away, these are considered symptoms of the listed injuries:
A sprain occurs when, due to an unsuccessful positioning of the leg, the heel turns inward, causing damage to the fibers that make up the joint.
What to do in case of a sprain:
After first aid is provided, the injured person is transported to a medical facility, where treatment and rehabilitation are prescribed. With a competent approach, correct treatment and rehabilitation, the injury will go away in 2-3 weeks.
With tears, a ligament or several ligaments are torn in fragments, but the ability of the joint to perform its function is preserved, although it is unstable. In a rupture, the ligament(s) are completely torn, leaving the person unable to walk due to severe, sharp pain.
With injuries of this type, identical areas of the ankle are damaged, the symptoms and first aid actions are similar. The severity of the injury varies.
What to do in case of rupture (tear) of ligaments:
You need to go to a trauma center so that the doctor prescribes treatment and rehabilitation measures. For complex ruptures, surgical intervention is required. The minimum recovery period for a tear will be 3-4 weeks, for a rupture - 6-8.
Dislocation, subluxation are common ankle injuries. When a dislocation occurs, the position of the articular bones is disrupted, which is accompanied by a rupture or tear of the ligaments. When a subluxation occurs, the bones of the joint move toward each other without losing contact.
The injuries are similar in characteristics and signs, but differ in severity. Symptoms:
What to do in case of a sprained or subluxated ankle:
If your leg doesn't seem to hurt too much, visit your doctor to diagnose the injury and make medical recommendations for treatment and rehabilitation. If the injury is not aggravated by other signs, the patient follows the doctor’s instructions - the recovery period is 8 - 10 weeks.
An ankle fracture occurs when the leg is twisted due to an unsuccessful landing after a jump or fall from a height. The extreme and severe degree of ankle joint injuries is indicated. Those most at risk for this type of injury are adults with fragile bones or children whose bones are not fully formed.
Fractures can be closed or open. Accompanied by the above injuries - ligament rupture or foot dislocation. An open fracture has visible bone fragments in the wound and is difficult to treat.
Symptoms characteristic of a fracture:
Try to contact doctors for help.
Treatment of a fracture depends on the severity and can be traditional or surgical. Rehabilitation without complications will take up to 6 weeks, with complications it will take at least 4 months.
Any injury is unpleasant and painful. Having acquired knowledge of first aid measures if your leg has sprained, you may not have to worry while waiting for help. To protect yourself from such injury, follow safety precautions when moving on slippery surfaces, while playing sports, wear comfortable shoes, and watch your step.
I twisted my leg, it hurts, the bone (in the ankle) is swollen. What to do?
I had a similar stumble and a crunch in my leg, even stepping on it was painful, and by the evening my leg was throbbing twice as much.
I called a taxi and went to the emergency room, the doctor said that on that day, until the morning, do not apply anything at all, except ice and just put a roller under your leg, and in the morning, smear it with Traxevasin and wrap it with an elastic bandage.
On the third day, I already went to the hospital to get a discharge, but there were holidays ahead and, as a result, I went to work on the fifth day.
There is no great fear. Minor stretch. You need to warm your leg, apply a warm compress. Do not apply ld under any circumstances. It will reduce pain but stiffen the muscles. And in the warmth they will quickly return to their original state. You can apply ultrafastin or capsicam, this will relieve pain and swelling. But now take care of your leg, because if it is re-injured, it will become known as a habitual dislocation. And with any unsuccessful step there will be similar symptoms. I felt this myself.
I also remember one time when I severely twisted my leg, the area around my ankle was torn apart, and I was putting on my boots in tears. My mother’s advice helped me well then, this is a soapy massage in warm water at room temperature, the massage does not imply that you should knead your leg, but rather, as it were, more stroking from top to bottom with both hands clasping your leg. After such a massage, it is better to do it before bed, apply Troxevasin, and the next morning you will already feel a significant improvement.
Wrap with an elastic bandage and periodically lubricate with quot;Voltarenquot; gel. or quot;Diclofenacquot; or others similar in action.
Don't put any weight on your leg for a couple of days, it's better to call it quits.
Actually, it depends on how much pain it is. In any case, you need to use an elastic bandage and pain-relieving ointments. Try not to strain your sore leg, walk less. If the pain does not go away, it is better to go to the doctor, sometimes in such cases procedures are prescribed to make it go away faster.
I sprained my ankle several times. The first time I suffered for a long time due to the not entirely correct first aid measures taken. The second and subsequent ones were easier, since the past experience was already remembered. The ligaments recovered much faster.
At the first moment when the leg fails, it is advisable to apply cold as soon as possible so that a hematoma does not form. You can make a compress, but a bowl of cold water will do. This can only be done immediately while the injury is fresh; in the future you will need warmth.
As soon as 2-3 hours have passed after the injury, cold is no longer needed. It is best to apply a warm compress or do as described in the case of a wool sock. And be sure to apply a tight bandage to ensure almost complete immobility of the joint and speedy recovery of the ligaments.
Depending on the severity of the injury, the ligaments will recover from 2 weeks to a month. It probably happens faster.
But I can say one more thing for sure: after my leg sprains, it will no longer be absolutely reliable as before. At any moment it can fail again, and out of the blue.
First, you need to reduce the load on your leg, minimize it by giving up any physical activity. Apply ice 2-3 times a day, but not on bare skin, but, for example, through a pad. If necessary, take a pain reliever. Bandage your leg quite tightly and try to walk as little as possible, at least for the first couple of days.
After 3-4 days there should be a noticeable improvement, otherwise consult a doctor immediately.
Bandage it so that it is comfortable to walk. Pain relieving ointments and tablets for the first time. then the ligaments will grow together and the pain will go away.
In the first hours after an injury (and this is most likely a sprain ), you need to apply cold, not heat, to this area. The cold will limit the flow of blood to the site of the bruise and will “freeze” a little. nerve endings. If you manage it in time, the pain will decrease and the swelling will not increase so much. And you need to bandage your leg with an elastic bandage. If the pain is still severe, something crunches or you just quot;don’t likequot; location of the bruise, it is better to consult a doctor so that you can have an X-ray taken to rule out a fracture. During the recovery period, thermal and physiotherapy procedures will most likely be prescribed to speed up the restoration of the tendon.
When a dislocation occurs, the sore spot is blocked—this is the body’s defensive reaction. Usually the site of the dislocation swells and any movement causes pain. The body protects itself in this way for a period of 5 days to two to three weeks, this is necessary so that the stretched muscles and, most importantly, the tendons can recover. I know many apply ointments and some even give injections, but the best medicine is rest for the injured limb and treatment with fur. An old folk recipe. You need a pure wool sock (a piece of natural dog or bear hair, in the form of a lump of hair or a piece of fur) for the ankle or the same sock with a cut off nose for the knee. The sock is soaked in an aqueous solution of ordinary table salt diluted in a ratio of 1 tablespoon per glass of water. Then the sock is wrung out and laid down to dry. A dry sock is put on the sore spot for 12-14 hours (preferably at night, the night will still be restless), in the morning the sock is removed and the salt soaking procedure is repeated. The salted sock technique is such that the joint is blocked by the body with the help of a tumor that is created due to the influx of fluid in the injured area. With the help of the salt contained in the sock, the liquid is drawn into salt (salt has this property of attracting liquid). The sock should be rinsed to wash off the salt, dry it, refill it with salt and put it back on the sore spot. In this case, massage of the damaged limb is necessary and in about 4-10 days the swelling is removed, depending on the severity of the damage, without medication.
We had it. It hurts to step on your foot, but you need to move, the doctor advised not to put any weight on your foot and wait, use an elastic bandage to strengthen the foot. You can use pain-relieving ointments. if you are lucky, then everything will be fine with your foot, there will be no more subluxations, but if you are not lucky, you will fall at every hole. In order not to fall, you need to strengthen your ankle; to do this, do exercises for the foot, stretch your toes, shorten your instep.
You need to make a tight bandage for your sore leg and there is no need to apply nikah ointments right away - the leg should be kept cold, at least for the first two days. Only then should you use ointment and painkillers; if the pain continues, consult a doctor.
Ankle injuries are among the most common. They account for about 25% of all visits to traumatologists. The load on the ankle when running or walking is often 6-7 times greater than our own weight. This results in an increased risk of injury. If you twist your leg, what and how to treat this injury at home? Let's try to figure it out.
You don't have to be an athlete to sprain your ankle. An ordinary person can get an ankle injury literally out of nowhere, by tripping, tripping, twisting his foot, or simply taking an awkward step. Of particular note are the fairer sex who adore high heels. The rule here is simple - the higher the heel, the greater the likelihood of injury.
How can you tell if you have sprained your leg or bruised your joint? The first symptoms are pain in the joint, it is painful to step on, a swollen ankle or a swollen bone. At the first symptoms (especially ankle swelling), go to the nearest hospital and take a photo.
Note! Untimely (early) removal of plaster for this injury can lead to the formation of a habitual ankle dislocation.
Timely provision of first aid is the key to successful treatment of injury.
If you have an ankle injury, you must:
If an injury catches you in the park or during a trip to the forest, you will have to get out of the situation with the help of improvised means. For example, a scarf is suitable as a bandage for wrapping your leg, or you can tear a handkerchief. If the injury is serious and the leg hurts, it is necessary to apply a splint, which can be any suitable tree branch. A scarf, or even sneaker laces, will again come in handy as fastening material. Try to find some kind of pole or stick that you can lean on while walking. Remember that your main task is to get to a crowded place faster, which means you must at least somehow move around.
You already know what to do if you twist your leg and your ankle is swollen, and how to provide first aid. Now it's time to talk about treatment at home.
You will need: sea salt, water, basin, terry towel, aromatic oils. Take 2 liters of warm water and a basin in which you can comfortably place your feet. Dissolve 4 tbsp in water. l. sea salt. The greatest effect is achieved by adding mint, eucalyptus, pine or spruce oil.
To make compresses, you can use vodka, tansy flowers, ginger root, green tea, and mountain arnica.
One of the simplest home recipes. To prepare it, you need to moisten gauze in vodka and apply it to the sore spot, then cover it with a plastic bag or wax paper, place a layer of cotton wool on top of it all and bandage it. The compress needs to be changed every 6-8 hours. It will help you quickly, within 2 days, get rid of swelling on your leg.
This is done in the same way. You can only use warm (not hot) milk. Moreover, the product must be natural
You need 3 tbsp. tansy-colored spoons pour 0.5 liters of boiling water. Leave for 25-30 minutes, wrapped in a towel. Place the still hot mixture on gauze and place it on the injury site as a warming agent.
Grate a small amount of ginger and squeeze through cheesecloth into a container, add 5 tbsp. tablespoons of very hot water (but not boiling water, as the beneficial properties of the plant will decrease). Keep the dishes on low heat for about 5 minutes. Then moisten the towel and apply it to the sore spot. After the fabric has cooled, repeat the procedure.
Ginger helps improve blood circulation and remove toxic substances from the body.
Mix 4 teaspoons of the plant with 1 liter of hot water and let it brew for about 10 minutes.
Chop the leaves and pour boiling water for 15-20 minutes. Apply the thick tea leaves to the injury site while warm. Green tea relieves pain and reduces swelling.
If you sprain your ankle, this remedy may help:
Mix 0.5 liters of cold water with 3 liters of comfrey roots and keep on low heat for about 30 minutes, making sure that the liquid does not boil. Then let stand for 4 hours and strain. Use as a compress on a sore leg to help quickly heal an ankle.
The root of the plant must be finely chopped and poured with boiling water, at the rate of 250 mg of liquid per three tablespoons of crushed product; after twenty minutes, the resulting infusion can be used as a medicinal lotion.
Place all ingredients in a small container and keep in a water bath for 20 minutes. Then wait 1 minute and remove the upper fraction from the composition - this will be the medicine. It should be stored in a cool place (can be in the refrigerator), before use, heat it in a water bath for several minutes and add a few drops of thuja. Apply the resulting ointment to the injured joint.
Pour 1-2 teaspoons of the plant into a glass of boiling water and leave for 20 minutes. You can drink it with added sugar as tea 2 times a day. The course lasts 3 weeks.
You can also use regular vegetables to treat sprains and sprains.
Its leaves are great for relieving pain and swelling. If your injured leg hurts a lot, apply a cabbage leaf to the injury site overnight.
Grate the vegetable and place the resulting mass on the injured area, rinse with warm water in the morning.
A mixture of onion gruel with added salt is a wonderful remedy for removing fluid from swelling - apply the mixture to a cloth and apply to the sore spot for an hour and a half, then rinse with warm water.
Grate a few heads of garlic and mix with apple cider vinegar and let steep for a few days. The resulting remedy helps well with bruises and dislocations.
They may also help you:
You can use all kinds of pharmaceutical ointments with anti-inflammatory effects (Fastum gel, Finalgon, Nicoflex and others). They help improve blood circulation, relieve pain and swelling. They must be applied to the damaged area carefully, in a thin layer, rubbed in with leisurely, careful movements.
The main rule for home treatment of the ankle looks like this: the damaged joint must be at rest and it must be warmed up! Compliance with these two principles guarantees optimal recovery time for damaged tissues.
Attention! If after a few days, despite all the procedures, swelling and bruising continue to grow, and the pain intensifies, consult a doctor immediately!
As a rule, children are more susceptible to various injuries and bruises. Therefore, parents should always know what to do if their child twists his leg.
The recovery period for the ankle joint after an injury can reach several weeks. To speed up the rehabilitation process, we can advise:
To summarize, it is worth noting that before starting treatment at home, do not be too lazy to consult a professional doctor who will give you an accurate diagnosis. It is possible that a seemingly ordinary dislocation turns out to be a fracture.
Injuries are an integral part of an active life. Probably every person has sprained his ankle at least once in his life and knows how dangerous this condition is. It is difficult to predict when, and with what consequences, trouble will occur in the world of corners, steps and many loose objects. But the danger lies not in a single injury to the ankle, but in the fact that without the right approach to treatment, the consequences of the injury can be too serious.
Ankle injury occupies one of the leading positions among accidental injuries. The load on the foot, which is recorded during running, often exceeds a person’s own weight by more than five to seven times. And this effect on the elements of the musculoskeletal system goes completely unnoticed. The reason is that the vectors of force application do not violate the biomechanics of the joints.
Walking significantly reduces the load on the ankle joints, so the risk of twisting it during a quiet walk is usually lower. But it is important to understand that the injury that causes a visit to a traumatologist in a quarter of all registered cases does not necessarily occur only during running. Anyone who has twisted their ankle can confirm that the prerequisite for this was a certain “coincidence of circumstances.” This could be an unnoticed hole in the road, a slippery section of a step, a loud sound that briefly distracts attention, and others.
The winter period is considered extremely dangerous in terms of ankle injury, which often becomes a test of strength for the joints of older people.
Some people mistakenly believe that a child, due to the presence of an increased amount of elastic cartilage tissue in the ankle joint, reacts more easily to injury. In fact, healthy children only recover faster thanks to the body’s unspent reserves.
What does it mean when a person sprains his leg? This is a simplified name for a short-term destructive mechanical effect on the ankle joint. This is the main danger of such an injury. Depending on the force and vector of its application, the consequences can be very different. Effects on connective tissue ligaments:
When a person dislocates a joint, in addition to the ligaments, soft tissues are damaged. In the case of the ankle, there are three stages of injury, each of which has its own medical prognosis:
The danger of spraining a foot threatens every person, regardless of gender and age. Severe pain after an injury at any age is a signal of very unpleasant consequences for the joint. Especially if, in addition, the tissues in the damaged area swell.
The symptoms of serious ankle injury are easily recognizable due to the “popularity” of the disease. If the victim has a swollen bone or persistent intense pain, it is most likely a serious medical case. This sometimes occurs when a woman seriously twists her ankle while wearing a high heel. But since there was no fall, she does not consider the problem that arose “worth close attention.” And when the seriousness of the injury becomes clear, almost nothing can be done due to lost time.
The following symptoms indicate the presence of a serious injury to the joint tissues of the patient, if he has twisted his leg in a “non-standard” way or has reduced sensitivity:
The points mentioned can be used as identifiers of the severity of the disease in most cases.
The most effective diagnostic method is to visit a traumatologist. Only a specialist can answer what to do if the injury turns out to be more serious than the patient expected and how to minimize the risk to the health of the legs.
In addition to resting the injured leg, you should try to elevate the ankle joint and apply cold. This will reduce the flow of blood and lymph to the affected tissues and avoid inflammation. In case of severe pain, it is possible to use analgesics or, if the severity of the dislocation allows it, to apply lidocaine ointment to the joint. Then a mandatory recommendation is to visit or call a traumatologist.
Serious treatment options are required if the patient's ankle becomes swollen, the patient's condition worsens, and all signs of a complex problem are present. The patient is admitted to the hospital and is under observation for several days. As soon as there is a positive trend in the restoration of ankle tissue and an improvement in the general condition of the patient, he is transferred to home treatment.
It makes no difference whether a man or a woman twisted her ankle and it is swollen, and what to do first in this situation. The gender of the patient does not matter at first after injury. To reduce the negative impact on tissue, you should first provide rest to the injured leg.
When a person twists his foot, you can’t think for a long time about what to do. It is necessary to provide him with first aid, but it is important to understand that unprofessional actions, which are supposedly aimed at providing medical assistance, in the event of a serious ankle injury, are very dangerous. At best, they can simply increase the rehabilitation period, and at worst, lead to various complications. Here is just a short list of the dangers of “home healing”:
The colossal daily load that falls on our lower limbs often leads to damage, and the ankle is considered one of the most dangerous places.
Dislocations and fractures are equally dangerous and happen, for the most part, out of the blue, especially if the victim is a lively and restless child.
One of the typical troubles looks like this: I sprained my leg and my ankle was swollen.
What to do at home? Let's try to figure it out together.
Approximately a quarter of all lower extremity injuries occur at the ankle . There is an opinion that the leg swells and hurts in the ankle area due to excessive stress, so, they say, you need to protect yourself from it in every possible way.
This is a fundamentally wrong opinion. Moreover, insufficient loads lead to softening of the muscles, which prevents proper protection of bone tissue.
As a result, the torso with its entire mass presses on the bones of the limbs, forcing the joints to experience extreme overloads. In this condition, any unsuccessful movement can lead to sprained or torn ligaments, dislocated joints and even broken bones.
The immediate causes of injuries are:
In any case, if the ankle is swollen on the outside and the joint hurts or is swollen, it is necessary, after providing first aid at home, to consult a traumatologist - the damage can be very serious.
Familiarity with the characteristic signs of damage will help to provide timely and correct first aid.
When a ligament is sprained, swelling is observed, sometimes with bruising in the ankle area. An attempt to move the leg is accompanied by pain; the damaged joint is almost completely motionless.
If ligaments other than the ankle are torn, the entire foot gradually increases in size and swells as the intercellular space fills with fluid. There are bruises, the joint is unstable, the bone is swollen and red.
When a fracture occurs, the patient experiences acute pain and cannot lean on the affected leg or move his fingers . The foot takes on an unnatural position, the limb begins to go numb, and the entire surface of the ankle joint is completely swollen.
It is very important to provide timely first aid . This will help alleviate the suffering of the victim and eliminate unwanted complications.
The most common situation: the ankle is swollen after twisting the leg.
The first thing to do is to free the sore leg from shoes, ensuring the limbs are in absolute rest . It is necessary to sit the patient down, or even better, to lie him down, placing a pillow under the sore leg and raising the injured limb above chest level - this will reduce pain.
Then you need to conduct a visual inspection, determining the condition of the skin: if it is torn and there is bleeding, it must be stopped. Abrasions should be treated with hydrogen peroxide or brilliant green .
The next step: apply a cold compress - ordinary ice from the freezer, covered with cloth. It should be set for about a quarter of an hour and repeated after an hour break. For severe dislocations, alcohol compresses can also be used.
If there is a suspicion of a fracture, a compress is excluded - it can worsen the situation . In this case, it is necessary to tightly wrap an elastic bandage around the ankle in the shape of a figure 8 and immobilize the joint using a homemade splint, for example, you can tie a stick to the sore leg and, fixing it tightly, limit its movement. First, the middle of the foot is bandaged, then the bandage is gradually raised to the ankle.
If the dressing is done correctly, the foot will not change its color, otherwise it will turn blue or purple . This means that the bandage should be loosened slightly.
For severe pain, moderate analgesic medications are recommended, and for fever, an antipyretic tablet can be given. A glass of green tea will be a good anesthesia: it also has an anti-inflammatory effect .
After these manipulations, especially in the presence of fractures or serious injuries, it is necessary to call an ambulance or immediately contact a traumatologist, handing over the “reins of power” to him.
Keep in mind: what appears to be a dislocation may turn out to be a closed fracture, and this can only be determined with the help of a high-quality diagnosis using x-rays.
Under no circumstances should you take on the functions of a doctor - only a traumatologist knows how to treat correctly. Otherwise, there will be a possibility of undesirable and often irreversible consequences.
So, even with minor dislocations, it is strictly prohibited :
If your loved one twisted his foot and it was swollen, but the injury turned out to be not so serious, if you follow all the doctor’s instructions, you can literally get him back on his feet in a few days.
After a couple of days, when the pain syndrome passes and the swelling begins to decrease, you need to carefully lubricate the ankle with warming ointments containing bee or snake venoms, or made from herbal ingredients.
Their main purpose is to promote vasodilation and normalize the process of hematopoiesis. For each specific case, the attending physician will recommend what is best to apply to the sore spot.
In addition, to restore joints, the doctor will recommend performing simple exercises, gentle self-massage, and also prescribe physiotherapeutic procedures.
Thanks to such complex therapy, the process of strengthening muscles and improving the elasticity of ligaments will be accelerated.
In order to avoid ankle problems, you just need to take small precautions and take your own body more seriously.
Oddly enough, the greatest danger for ankle injuries is posed by unstable shoes, especially shoes and boots with high (more than 5 cm) heels . Such shoes are doubly dangerous when it is slippery outside.
In general, when buying one, you should walk around a little, and if you feel even a little discomfort, choose another pair.
Another common cause is improper sports training: if the muscles are not thoroughly warmed up, a large load on the foot can lead to injury!
The same thing happens when lifting excessively large weights - the load should be increased gradually and under the supervision of an experienced instructor.
And one more piece of advice in conclusion. If there is a need for drug treatment, it is necessary to inform the doctor if the patient has other health problems.
For example, for certain diseases of the digestive tract (ulcers, gastritis and others), some drugs should be taken in strictly limited quantities or are simply contraindicated.
And we remind you once again: do not self-medicate under any circumstances! Be healthy!