Almost every one of us has at least once felt our arms or legs go numb. Some people had a completely numb limb, while others only had a certain part of it. These could be the tips of the fingers or hands, the entire left or right limb, just the feet, and so on. In this case, numbness is accompanied by severe tingling, a burning sensation, or partial or complete loss of sensation in the numb limb. Of course, this ailment, like numbness in the arms or legs, is considered abnormal. It can become a signal about the beginning of malfunctions in the body, or it can be the cause of a certain disease.
The pathological condition of the body, when arms or legs go numb, is directly related to compression of the nerve endings that supply the median nerve with blood. The main causes of this disease include disruptions in the circulatory system and injury to nearby nerves:
The presence of cancerous tumors, vitamin deficiency and neurological diseases, atherosclerosis can also cause this condition.
Hands going numb in your sleep is a fairly common situation that can be caused by many reasons. Most of them can be quickly eliminated, but some will require specific treatment. Let's look at the main reasons that can cause numbness in the hands during sleep. The most common is incorrect neck position, which causes tension in certain muscle groups and insufficient blood flow to the tissues. It is enough to change your pillow to a special one, and the problem will be solved.
A man's hands very often go numb because his other half sleeps on one of them. In this case, artificial compression of the arteries occurs, which causes discomfort in one of the arms. Osteochondrosis also plays an important role in numbness of the hands at night, and not only numbness of the hands can be observed, but also painful sensations in the back of the head, spreading to the hand.
During pregnancy, every woman personally experiences important changes in her body. But some changes can have not only positive aspects, but also negative ones. Of course, every expectant mother cares about the health of her children, and any discomfort puts her in a state of shock. Especially in the last weeks of pregnancy. The third trimester is the most difficult, because a woman expecting the baby’s imminent arrival has to adapt to the new state of her body. A common pathology of pregnant women in late stages is an illness when their hands go numb. The thing is that the pregnancy process can be compared to a complex mechanism where all processes in the body begin to work in accelerated mode.
If you have chronic diseases that were temporarily dormant, then during pregnancy they will definitely wake up and remind you of themselves. If your hands go numb during pregnancy, this means that the body is reacting to a new condition with awakened chronic diseases. The upper extremities become swollen, numb, and convulsions may occur. If such symptoms appear, you should consult your gynecologist. Since such symptoms can signal serious complications and diseases that can be caused by pregnancy. The doctor will prescribe an additional examination, carefully study the medical history and make an accurate diagnosis.
Of course, everyone is interested in the question of what to do when your hands go numb. First aid, or rather performing some exercises, allows you to quickly return the upper limbs to normal condition.
Shake your hands, then clench and then unclench your fists very quickly and forcefully. Repeat several times. Start stretching your fingers. If your hands are numb in your sleep and you are lying in bed, then roll over onto your back, raise your arms up, clench your palms into fists, and then unclench them (do this for 8-10 repetitions). Then continue energetic movements with your arms lowered along the body.
If your hands go numb very often, then you need to go to the hospital and see a specialist. An excellent prevention would be a course of vitamin therapy 2 times a year (spring and autumn). Lead an active lifestyle, eat right, spend more time outdoors. This is what helps strengthen blood vessels, the flow of oxygen into the body and is beneficial for overall health.
Before treating hand numbness, the exact cause should be determined. A neurologist can do this. Only a high-quality diagnosis of this pathology will help select adequate treatment. If you have other chronic diseases that contribute to the numbness effect, you will have to visit a specialized doctor. For example, a cardiologist, obstetrician-gynecologist, vascular surgeon and others.
An orthopedist and traumatologist knows how to treat the causes of arm numbness after a fracture. If you experience loss of sensation in your limbs and you don’t know the reason, then go to a neurologist. And after an accurate examination, he will refer you to the necessary doctor according to the reason. Ideally, it is best to look for a neurologist who knows the technique of manual or craniosacral therapy, or a professional osteopath.
The most famous folk method for treating hand numbness is considered to be a compress of warm pumpkin puree. Place the prepared pumpkin puree while warm on your hand and wrap it in a woolen cloth or scarf. This product can be prepared in advance and kept in the refrigerator. If necessary, simply heat it up and use it for its intended purpose.
Honey is perhaps the only natural product that is widely used in folk medicine for any disease. It can also relieve constant hand numbness. To do this, it is enough to carry out a week-long course of honey compresses, where honey is applied to the sore spot in a thin layer and wrapped in cotton or linen cloth. Can be done up to 2 times a day.
Dear readers, I found a video for you in which you can do exercises for your hands while listening to fun music. These exercises help a lot when your fingers go numb. The exercises are quite simple, but they will help cope with the problem.
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Numbness in the extremities is not uncommon, but understanding why your legs go numb is important. Among the most common causes of numbness in the legs, the first place is lack of physical activity. If this happens to you periodically, the reasons may lie precisely in this.
To tone muscles, moderate physical exercise is necessary, and regularity is important. The fact is that a moderate load on the muscles has the most positive effect on the condition of the nerve endings, as a result, the numbness gradually stops.
A feeling of numbness may occur in certain areas of the skin of the legs. The most common “satellites”:
The above symptoms are usually signs of the following diseases:
When is it necessary to contact a specialist?
Such symptoms may occur as a result of lumbar osteochondrosis, especially if the feet often go numb. It can also be the result of a herniated disc. In any case, of course, if the above sensations occur regularly, you should consult a neurologist. If X-ray examination and MRI do not show pathological changes, then you should visit an endocrinologist.
The causes of sudden numbness of the legs to the knees are individual and may be associated with violations of the basic functions of one of the main human systems: circulatory, genitourinary, endocrine, cardiovascular. Above the knees, the legs go numb due to vascular diseases.
Fatigue is the “disease” of the century.
The reason for the numbness of the right or left leg, or both at once, may lie in chronic fatigue, which most people today experience first-hand. “Constant turmoil at work at home, often without breaks, without days off, to get everything done, so that everything is in order,” a doctor hears from a couple of dozen patients almost every day. The causes of numbness can be the most seemingly simple things:
Cramp is one of the constant signs.
Often, when arms or legs go numb, this process is accompanied by cramps, which, in addition to the above reasons, can result from a lack of certain vitamins and microelements in the body. Cramps, as a rule, appear as a result of a lack of magnesium and calcium, as well as vitamins D and B. To prevent and reduce the manifestation of existing seizures, you must regularly eat:
Discomfort in pregnant women.
Numbness and cramps can be common accompaniments of pregnancy. The main thing you need to know is that if pregnant women’s legs go numb at night, this is not normal. It is necessary to pay attention, first of all, to nutrition. Lack of microelements becomes the main cause of discomfort in the legs.
In the first trimester of pregnancy, such sensations can also be caused by toxicosis, since it is accompanied by vomiting and lack of appetite. As a result, there is a lack of important nutrients. In the second and third trimester, the needs of the fetus increase, so it is necessary to eat a balanced diet, in strict accordance with the principles of a nutritious, healthy diet.
What to do when your legs go numb?
If the symptoms are not yet so systematic, you can solve the problem yourself:
First, change your lifestyle, even if it has become a big habit. In the morning and evening, be sure to set aside time for basic exercise. If you exercise regularly in the morning and evening, you will never have problems with numbness in your limbs.
Secondly, go for a light jog or walk daily for at least 4-5 km at a moderate pace. The best time for such procedures is in the afternoon, since during this time period blood viscosity decreases. Thirdly, watch your diet.
The toes go numb if the posture is incorrect while sitting or lying down; in such cases, a tingling sensation is felt, which disappears if you change the position.
Causes of numbness in toes
In addition, this happens due to excessive alcohol consumption, hyperventilation is rapid breathing in a state of fear or anxiety. The problem can also be associated with vascular diseases of the legs. In any case, if the discomfort does not go away for a long time, you should immediately consult a doctor.
Causes of numbness in feet:
Calf cramps due to stress due to excess weight, uncomfortable shoes, especially high heels. In cold water, the calves become numb due to the cold.
Due to a lack of vitamins and microelements in the body, these problems often occur in pregnant women. And in the last stages it becomes difficult to walk, for obvious reasons. Rest more, eat cottage cheese, cheese, kefir. Be sure to consult a doctor.
Numbness in the hands and feet can occur for various reasons. Almost every person has probably encountered this problem.
Sometimes, some people experience severe numbness in their hands and feet, and loss of feeling in the tips of their fingers or toes for a period of time. The reasons can be either quite harmless or require seeing a doctor.
People usually describe this symptom as a loss of sensation for a short period of time. It may also be accompanied by a burning or tingling sensation. This often occurs because the nerve bundles are compressed. For example, if a person is in an uncomfortable position. This condition passes quickly. You just need to change the position and blood circulation in the limbs is restored.
But there are also quite serious reasons that cause such a symptom as numbness of the hands. Therefore, such things should not be taken lightly. They can be behind quite serious diseases. For example, such a symptom is observed with carpal tunnel syndrome, Raynaud's disease, and neuropathy in the initial stage. Numbness of the hands is also typical when there is not enough cyanocobalamin in the body.
Loss of sensitivity does not occur in pathological conditions. Of course, all these diseases have accompanying symptoms. Therefore, it is important to see a doctor on time. The faster the disease is identified, the easier and more effective it is to treat.
With Raynaud's disease, numbness develops quickly. Usually excitement or hypothermia are provoking factors. Loss of sensitivity in this case can be localized in individual fingers: the index and ring fingers. Young women are more susceptible to this.
If there is a lack of vitamin B12 in the body, loss of sensitivity is accompanied by weakness. A person gets tired and irritated much faster. In addition, gastrointestinal dysfunction may occur.
The changes that occur during neuropathy affect the nerve fibers. Associated symptoms may include pain in the legs and a feeling of numbness.
A simultaneous feeling of cooling is also an alarming signal. This is observed with obliterating endarteritis, when damage to the vessel wall occurs. Here, the lower extremities are mainly affected, and blood circulation in them deteriorates. These alarming symptoms are a reason to consult a doctor. Otherwise, the disease will progress and, eventually, a situation may arise where amputation is required.
Carpal tunnel syndrome also causes pain and numbness in the hands. Its occurrence is often associated with working at a computer for a long time. It also arises from monotonous work on the assembly line. When a person is forced into an uncomfortable position. As a result, the sensitivity of individual fingers - the thumb, sometimes the index and middle - may be impaired. In addition, the syndrome is accompanied by pain, sometimes severe.
If the loss of sensitivity is caused by an uncomfortable position, then you need to take a normal position. A light massage of the limbs will also help, it will improve blood circulation. Simple exercises and physical activity will also help. Of course, they need to be correlated with the person’s age and physical condition.
If the loss of sensitivity is associated with working on a computer or other monotonous work. It’s worth taking regular short breaks.
However, there are situations when medical help is urgently needed. When numbness is a signal of diseases that pose a threat to human health and life. That is why you should take this symptom seriously.
A woman experiences a lot of shocks during pregnancy.
Pregnancy is a huge shock for the body as a whole: all systems are rebuilt, hormonal levels change, physiology adapts to future childbirth. As a result, a woman needs more comfortable conditions and special care.
But, despite all efforts to follow useful recommendations, unwanted sensations may appear in your physical condition.
One of these uncomfortable symptoms is numbness in the hands . Why do hands go numb during pregnancy, what are the causes of numbness in the hands and fingers of expectant mothers, and how to avoid repeated unpleasant sensations, we will look at in this article.
Some experts believe that the whole point is an imbalance in the amount of magnesium, calcium and potassium in the body. To do this, it is necessary to think through, after consulting with specialists, a complete diet with the maximum possible inclusion of food products and vitamin-mineral complexes that contain these essential microelements.
It is worth remembering that the amount of water you drink per day should be two liters. It is the amount of water you drink that determines how quickly and in the right place in the body all the beneficial substances taken will appear.
If pain accompanies you more often throughout the day, and not just in one-off cases, it is worth undergoing medical diagnostics in a good clinic.
If, along with numbness, a burning sensation , swelling or swelling of the wrist appears, this is not just a surprise associated with organic changes in the body in connection with the process of gestation, but also a serious neurological disease. It is known as carpal tunnel syndrome or carpal tunnel syndrome .
And this article is about bleeding after childbirth.
The fact is that paresthesia (numbness) of the median nerve zone, and it is located in the middle of the beginning of the wrist, does not appear suddenly, out of nowhere, simply because the woman is pregnant.
Most likely this is an exacerbation of chronic diseases that were already present. During pregnancy, many of the indolent, chronic and therefore not always noticeable sores make themselves felt - more pronounced. This phenomenon is observed because all metabolic processes in the body of the expectant mother are accelerated.
Numbness of the fingers or hands in general can be caused by a number of diseases that were identified even before pregnancy.
This includes diabetes mellitus, osteochondrosis and other problems with the spine, including arthrosis of the cervical or thoracic spine.
If there are such diagnoses in the medical record before pregnancy, if possible, it is worthwhile to prepare your body as much as possible for the future cloudless gestation of the fetus.
And, by the way, not only “doctors and pills” play a role in recovery.
Problems in the thoracic and cervical spine sometimes lead to numbness in the right or left arm. In order to become healthy, you need to pay attention to exercise and healthy eating .
In the first case, there is no need to overstrain the muscles in the arm area. Although the relationship has not been proven, the risk group for numbness in the fingers on the left hand includes women who lead a sedentary lifestyle during pregnancy and at the same time make the same type of mouse movements near the computer.
A systematic sitting position triggers a hidden mechanism for the manifestation of osteochondrosis , and constant work with a computer mouse overstrains the muscles. This all leads to voluntary compression of the median nerve, i.e. to numbness.
In the second case, you do not need to eat a lot of starchy foods. Let's throw away the usual attachment to bread and potatoes, and add more freshness and life.
It is advisable to use frequently:
You can safely switch to such a diet, but we must not forget that any consumption of bread, potatoes and similar products can spoil its effect. If eating according to a starch-free diet has become a habit, then the risk of hand numbness will drop significantly.
Every person at least once in his life has experienced discomfort in his right or left hand in the form of numbness. It can be temporary or permanent. The entire arm, from the shoulder to the fingertips, or just the hand may become numb. In any case, when your hands go numb, this is not normal and indicates various disorders in the body, which we will talk about now.
Quite often, numbness in the hands occurs due to compression of the blood arteries. This can happen when the body is in an awkward position while sleeping or wearing tight clothes. In this case, as a rule, discomfort occurs only in one limb.
When hand numbness is associated with pressure on the arteries, a person experiences a feeling of coldness in the limb. This happens due to the fact that the soft tissues cease to receive the required amount of oxygen, which is manifested by this symptom. In this case, painful tingling and bluish color of the skin may also be observed.
It is worth noting that numbness in the hands occurs not only due to an incorrect sleeping position or wearing clothes, but also due to prolonged body position when working at a PC or watching TV.
In this case, numbness of the limb can last from 1 to 10 minutes, no more. If an unpleasant symptom does not disappear within several hours and occurs a couple of times a week or every day, then this already indicates pathological processes. You should not ignore such “signals” from the body, as this can lead to serious health complications, including disability.
When talking about pathologies that cause numbness in the hands, it is necessary to clarify the fact in which limb this syndrome is observed (left or right). By sharing this information with your doctor, you can make the diagnosis process easier, as each disease has its own characteristic symptoms.
Numbness of the left hand is often associated with pathologies of the cardiovascular system, and in particular with the development of angina pectoris. In this case, the unpleasant sensations spread to the entire left hand, starting from the forearm and ending with the fingertips. At the same time, a person also experiences other symptoms characteristic of this disease. This is the appearance of discomfort in the chest and difficulty breathing.
In addition, numbness in the left arm may be a sign of the development of myocardial infarction, which can be fatal. Therefore, you should not hesitate to contact a specialist. In this case, the patient requires urgent hospitalization and qualified medical assistance.
Important! It is easy to distinguish myocardial infarction from other heart diseases. During a heart attack, taking nitroglycerin does not lead to positive dynamics. The pain not only does not become less, but also intensifies with every movement of the person.
Numbness in the left limb is also a major sign of a cerebral stroke. With this disease, there is also numbness in the left leg and a sharp deterioration in vision, as the optic nerves are damaged. There may also be a speech disorder. As in the previous case, a person who exhibits signs of a stroke requires immediate medical attention.
The appearance of this syndrome may also indicate a pre-infarction condition, which occurs against the background of coronary heart disease, hypertension and atherosclerosis. The main sign of a pre-infarction condition is numbness of the little finger on the left hand.
Important! If you have the above diseases and you begin to notice periodic numbness in the fingers on your left hand, call an ambulance or try to get to the nearest medical center yourself as soon as possible.
Also, the occurrence of a syndrome such as numbness of the left hand may be associated with the development of atherosclerosis, during which narrowing of the arteries and impaired circulation occurs.
This also includes osteochondrosis. With this disease, a person experiences not only periodic numbness of the left hand, but also a decrease in sensitivity and general weakness.
Blood clots in the blood vessels can also cause numbness in the left arm. This condition is also characterized by other symptoms - swelling of the soft tissues, pain in the arm.
Numbness of the right hand may occur due to compression-ischemic neuropathy. In this condition, the arteries in the wrist are compressed by bone elements. Most often, this disease is diagnosed in elderly people who have worked with the monotonous assembly of small parts throughout their lives.
The same applies to those people who are engaged in art and are forced to keep their right hand tense for a long time, for example, artists or musicians.
It is worth noting that when making a diagnosis, the area of localization of this syndrome is also important. If it is observed in the fingertips of the right hand, then numbness may indicate neurovascular disorders. Most often, their development occurs against the background of cervical osteochondrosis and hypertension.
A herniated disc can also manifest as tingling and numbness in the fingertips of the right hand. This happens because the hernia compresses the nerve endings that go to the right forearm and arm. Also, the appearance of a similar symptom is characteristic of a disease such as arthrosis deformans.
Numbness in the right hand may also indicate a metabolic disorder in the body, a deficiency of vitamins and minerals, and also sclerotic changes in blood vessels.
If your hands often go numb and at the same time the unpleasant symptom also spreads to the lower extremities, then this already signals serious problems in the body. For example, the appearance of unpleasant sensations may be associated with a pinched nerve, which occurs with various pathologies of the spinal column.
In addition, simultaneous numbness of the upper and lower extremities may be associated with neuropathy. In this case, we are talking about disruption of the central nervous system. The disease can manifest itself in the form of tingling, burning, itching and numbness of the extremities. “Tightening” of the toes and hands is also possible.
The occurrence of this symptom may also be a sign of the development of hyperventilation, which occurs against a background of anxiety and fear. At these moments, a person begins to breathe “shallowly” and frequently, which leads to a limited supply of oxygen to the body. As a result of this, numbness of the limbs and a feeling of weakness appear.
A disease such as Rhine disease can cause discomfort in the arms and legs. It can manifest itself in the form of a short-term disorder of arterial circulation, which leads to the appearance of this symptom.
Obliterating endarteritis can also cause numbness in the lower and upper extremities. With this disease, arterial vessels narrow and circulatory problems occur. In addition to numbness of the extremities, obliterating endarteritis causes a feeling of coldness in the arms and legs.
It is also worth noting that periodic numbness of the upper and lower extremities can be caused by a deficiency of vitamin B12 in the body. After all, it is involved in almost all processes and affects the functioning of the cardiovascular system, as well as muscle sensitivity. With a lack of vitamin B12, cramps may also occur periodically.
Numbness in the hands during sleep is a fairly common phenomenon. It can be caused by various factors. Some of them are easily eliminated, and some require specific treatment.
So, the most important reason for numbness in the hands during sleep is incorrect neck position, which leads to muscle tension and limited access of blood to the tissues. The solution to this problem lies in replacing the pillow (it should not be too high and hard).
In men, hand numbness during sleep may occur due to the fact that his significant other often sleeps on his hand. In this case, compression of the arteries occurs, which leads to unpleasant sensations in the hand.
In addition, numbness of the limbs at night is often observed with osteochondrosis. In addition to this symptom, with this disease there is a nagging, nagging pain in the occipital region, which gradually spreads to the arm.
It is worth noting that during sleep, numbness in the hands can be caused by diseases that we have already discussed above.
If your hands are numb, treatment with folk remedies will not help you. Indeed, in order to get rid of this disease once and for all, it is necessary to establish the exact cause of its occurrence. And this can only be done after undergoing a full examination of the body.
All you can do at home is to ease your condition a little before you see a doctor. To do this you need:
You should also do special gymnastics every morning, which includes several simple exercises:
Remember that you should never use various medications on the advice of a neighbor or a salesperson at a pharmacy. After all, numbness in the hands almost always indicates the development of pathologies that can lead to loss of sensitivity or motor function of the upper extremities. Therefore, treatment should be carried out only with those drugs prescribed by the doctor after making an accurate diagnosis.
The reasons why hands and fingers go numb, what is the reason, what to do are determined by the anamnesis (individual characteristics), frequency, duration, time interval of occurrence.
In the bend of the hand there is a wrist bone, tendons, and muscles responsible for the work of the fingers.
A common reason why arms go numb is overexerting them without changing position. Such activities include computer work, manuscript writing, and handicrafts that require monotonous movements. At first, the discomfort begins to bother you in the morning, gradually the duration increases. It is impossible to ignore this phenomenon when your fingers go numb, because this is a serious disease - carpal tunnel syndrome. May ultimately lead to dysfunctional hand disorder.
Carpal tunnel syndrome, the cause is pinched nerves, which occurs when the tendons and arm muscles become numb and become inflamed.
Other reasons for numb hands:
Press your hands, if they become numb and the reason is not clear, with the inner sides facing each other, clench your fist and after 5-10 seconds. Unclench.
Interlace the fingers of both hands with each other, stretch and bend your fingers.
Place your palms on a flat surface so that the hand hangs down. Trying not to raise your fingers and palms, move your brush up and down.
Clench and unclench your fists forcefully, then extend your fingers. Repeat 5-10 times on each hand.
Extend your thumb and touch it with your other fingers one by one. Repeat 5-10 times. Now you know what to do.
Posture: Lying on your back, extend your arms up, straighten your fingers, and then clench your fists.
Lying on your back, stretch your arms, which are numb, along your body, rhythmically clench and unclench your fists.
Rise on your toes, raise your arms up, straighten your fingers, stand for about 1 minute. Repeat 5 times.
Stand facing the wall, clasp your hands, hold the pose for 1-2 minutes. Repeat 3-4 times.
If the cause of numbness in your hands is stress, neuroses, you need to take a course of sedatives (Novopassit, Persen), attend psychotherapy courses, and avoid stressful situations. It is quite clear what to do in such a situation.
If osteochondrosis is the culprit, attend courses of physiotherapy (underwater hydromassage, manual therapy, irradiation with ultrasonic rays and magnetic resonance irradiation, medicinal baths), follow the doctor’s recommendations, take medications (antispasmodics, anti-inflammatory and stimulating blood circulation drugs).
Reasons why your hands go numb and what to do:
With corporal canal syndrome, which occurs when the fingers and hand are overstrained, inflammation occurs that compresses the nerve roots. Symptoms other than numbness are itching in the palm, improper motor skills of the fingers, weakness in the hands, difficulty making a fist or grasping an object. What to do? Smear your hands with Capsicam, Nicoflex, and go to physical therapy prescribed by your doctor. If the disease is severely advanced, surgery cannot be avoided.
Raynaud's disease - fingers lose sensitivity on all hands, turn pale, become cold, and cannot warm up. The disease is caused by poor circulation. It affects not only the fingers, but also the little toes. What to do? Treat with vasodilators:
Polyneuropathy is the destruction of the muscles, tendons of the hand and fingers. In most cases, it develops as a secondary disease after diabetes, acute infectious diseases, anemia, lack of vitamins and calcium.
What to do? Attend physical therapy courses, monitor blood sugar levels (for diabetes), use ointments, and perform physical therapy exercises.
Sometimes, instead of affecting individual limbs, numbness is noted in all at once. How to recognize the cause?
You're sitting wrong. What to do? Choose the right pose. The position at the computer should be with a straight back, hands should touch the surface of the table, feet should lie on the floor. Under no circumstances lift your hands or try to sit on your heels.
Vitamin B12 deficiency. It is responsible for the correct, productive work of muscles and nerve fibers; its deficiency causes numbness, cramps, and weakness in the muscles.
A compressed nerve or nerve root. It is necessary to get rid of not the effect, but the cause - diseases of the musculoskeletal system, inflammation of muscles and tendons.
Carpal tunnel syndrome. It worries people who systematically sit at the computer incorrectly. What to do? See a doctor, be treated with ointments, medications, and devote time to physical therapy. Gymnastics and correct positioning are the best prevention.
Neuropathy. It manifests itself due to a malfunction in the nervous system, damage to nerve fibers, and psychological problems. Requires complex treatment, which must be determined by a specialist.
Hyperventilation. With shortness of breath, an attack of severe fear, the blood supply to all extremities is limited.
A harbinger of stroke, heart attack. If the arm goes numb from the shoulder, severe pain appears from the sternum to the hand, you should urgently check the heart.
Incorrect posture, compression of a limb.
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Many of us are familiar with that unpleasant feeling when you wake up at night from aching pain in your arm, and after trying to move your limb, you feel a tingling sensation that becomes stronger and stronger, but after a while it subsides, leaving behind an unpleasant feeling of discomfort. Yes, that's what they call numbness. The main causes of this condition are disturbances in the blood supply and innervation of the tissues of the upper extremities. So what causes these disorders? Let's try to figure out why our hands go numb at night, and what this could mean.
One of the most common causes of numbness in the hands during sleep is... What would you think? Yes! Incorrectly selected pillow. If it is excessively large, then by sitting on it, you very strongly arch the cervical spine, disrupting the blood supply to the spinal roots passing through the intervertebral foramina. And, as you know, they are responsible for the mobility and sensitivity of our hands.
Solving this problem is as easy as shelling pears. It is enough to replace your pillow with a lower one, and ideally, with an orthopedic one. This pillow has an unusual shape: under the sleeper’s neck there is a special support cushion, behind which there is a small recess for the head. This pillow allows you to maintain the correct anatomical position of the sleeper, which promotes adequate blood supply to all parts of his body.
Incorrect body position during sleep can also cause nighttime numbness in the upper extremities. In particular, we are talking about the habit of sleeping with your arms thrown up. The whole point, again, is in poor blood supply to them during sleep - the arms are higher than the level of the body and, since the cardiovascular system works slowly at night, blood is delivered worse to the most “hard-to-reach” places.
If you are a nursing mother who practices co-sleeping with your baby, then you probably have the habit of sleeping on your side with your arm extended forward and placed under your head. Try changing your position and you will notice that the feeling of numbness has left you.
And another reason for the condition we are describing is uncomfortable, tight clothing with hard folds, seams, and tight cuffs. Pajamas should be loose and not restrict movement. It is also better to remove rings and bracelets before going to bed.
Night numbness of the hands can be a symptom of some diseases, both relatively harmless and quite serious, posing a threat to human life.
If the problem of numbness in your hands arises, you should not brush it off, hoping that it will “go away on its own.” First of all, you need to analyze your lifestyle, the comfort of your pillow and sleepwear. Of course, a consultation with a general practitioner is also required, who will prescribe the necessary examinations and, in doubtful cases, refer you to specialized specialists - a neurologist, cardiologist, hematologist. And remember! Timely initiation of treatment in most cases guarantees a favorable outcome. Video version of the article: