Many people are very interested in finding an answer to the question of why their feet are cold. In fact, your body is trying to tell you that there are problems. And in this article you will learn about 5 reasons that lead to cold feet, even when you sleep.
1. Varicose veins
Because When varicose veins cause a circulatory disorder, namely, the venous outflow worsens, one of its signs is a feeling of coldness in the extremities. According to statistics, varicose veins most often occur in the weaker half of humanity and therefore cold feet syndrome, caused by impaired venous outflow, is more common among them. In this case, the help of a phlebologist is necessary.
2. Atherosclerotic damage to the walls of blood vessels
In the case of atherosclerosis, a person’s arterial circulation is disrupted and this most often happens in men. The reasons for the appearance of plaques on the walls of blood vessels are standard - food rich in cholesterol and lack of fiber in the diet. In addition, atherosclerosis is very often found in those who like to smoke. The substances that are released have a negative effect on the walls of blood vessels, due to which their lumen is greatly reduced and blood flow worsens. The disease is called obliterating endarteritis and as a result you can lose your limbs, because gangrene develops.
3. Vegetative-vascular dystonia
With this disease, there is a violation of the nervous regulation of vascular tone. There are 2 types of these violations.
In the first case, the vessels cannot contract in a timely manner. In the 2nd, they cannot relax in a timely manner. If the vessels lose the ability to relax and fully fill with blood, they spasm and this becomes the reason that the legs begin to freeze. A characteristic feature of the second case is that the limbs begin to get cold if the person begins to worry or finds himself in a stressful situation.
4. Type 2 diabetes mellitus
With this dangerous disease, insulin levels increase. This hormone is of course needed, but it is needed only in a certain amount. Too much insulin causes the thickness of the vascular wall to increase and the lumen of blood vessels to decrease. Therefore, if a person begins to gain weight and this is accompanied by cold feet, then you need to find out what his sugar curve is using a glucose tolerance test.
5. Hypothyroidism of the thyroid gland
The symptoms of this disease are similar to type 2 diabetes, but it also has its own characteristic features. Due to disruption of the thyroid gland, a person also begins to gain weight, and all extremities begin to freeze, but at the same time his body temperature also drops. A deficiency of produced hormones leads to a decrease in the rate of metabolic reactions in the body, bradycardia (rare pulse) develops, and a person constantly wants to sleep. In this case, you need to consult an endocrinologist.
We hope it has now become clear to you that cold feet can be a symptom of very unpleasant diseases. Therefore, instead of pulling on your socks at night, go to the doctor and find out if you have such diseases.
If doctors hear complaints from patients that their feet often get cold, they begin to find out the reason for this, asking questions about when, why and how often their feet get cold. Experts know: sometimes this “trivial” problem becomes one of the first symptoms of serious disorders in the body, and therefore it cannot be ignored.
If you notice that you often have cold extremities, answer yourself a few questions to quickly determine the cause of their freezing on your own or with a doctor.
Outdoors in cold weather? Or maybe you work in cold rooms?
If you are wearing shoes for the season, pay attention to the following. After you go into a warm room or home and take off your shoes, do your feet warm up? If yes, then blood circulation in your feet is impaired due to narrow shoes, change them to warmer and more comfortable ones. It is better to buy a pair one size larger than your feet, as tight shoes squeeze the limbs and blood does not flow to the feet in the required amount.
This is also a serious risk factor. If you do not periodically stretch your legs, they will freeze for the same reason - tight shoes and insufficient blood flow to the extremities.
...no means help to warm them up, and you don’t know what to do, contact a doctor immediately. This is a symptom of hemodynamic disorders in the lower extremities. The doctor will find out the consequences of this disease and prescribe a course of treatment.
The most common diseases of our modern life with signs of circulatory disorders of the extremities include:
If you have at least one of these diseases listed above, which may be the cause of frozen feet, you need to learn how to warm them in one way or another.
When you have figured out why your feet are constantly cold, and constantly, even in winter or summer, make it a rule that:
You can prepare a warming foot cream yourself using proven folk recipes. Try four of them:
To protect yourself from hot pepper when making creams, wear gloves when making creams, as it does not wash off. Warming balms are recommended to be stored in the refrigerator.
If close relatives have diseases of the circulatory system, you definitely need to carry out a number of exercises. Of course, before starting, you should consult your doctor. And:
Our ancestors also knew what to do if your feet are cold. In Rus', since ancient times, health has been improved by taking a bath in a steam room with a birch broom. Hot and humid steam increases blood circulation, dilating blood vessels. Sweating increases, which removes harmful substances from the body.
There were other methods of combating the disease. Here are the most effective of them. Do you want to get rid of the problem of constantly cold extremities?
...take foot baths with infusion of pine needles, sea salt or dry alder leaves before bed. Pour boiling water over 3 handfuls of dry alder and steam your feet for 10 minutes. You can warm your feet with mustard.
...massage your feet with alcohol tincture or apple cider vinegar. It is known that there are several thousand nerve endings on the soles of the feet, which are connected to important internal organs. By massaging them, you help the body prevent many diseases. After treating your feet, don’t forget about your calves, this improves blood circulation in your legs.
If you have ever asked yourself this question, or feel your limbs constantly cold, do not blame it on the individuality of your body. Behind the mask of such a “trifle” there may be a serious illness that needs to be treated. And the sooner you find it, the better. Contact your doctor, he will competently prescribe treatment, based on a thorough examination, examination and tests.
They treat a disease in which your feet are very cold, and do not just try to warm them up. Take your health seriously and with understanding. If you are not healthy, you are not living to your full potential because illness weakens you. Do not give away a part of your life to illnesses, which can be brighter and richer every day.
At low temperatures, the limbs of the hands and feet are the first to freeze, but when this happens at room temperature, you should consult a doctor for a diagnosis. The reaction can develop in diseases such as diabetes mellitus, anemia, Raynaud's disease, venous syndrome. This unpleasant phenomenon often worries men and women over 40 years of age when blood circulation and nervous system activity are impaired.
Reasons that can often cause cold feet in healthy people:
If your feet are constantly cold, you should think about the causes of pathological origin. The phenomenon of freezing feet is caused by diseases associated with vascular disorders:
Cold extremities can also be the result of other diseases: dysfunction of the thyroid gland - hyperthyroidism (accompanied by the phenomenon of cold extremities, increased fatigue, lack of energy) and a state of acute allergic reaction of the immune system.
Neurological disorders also cause problems :
Situations that are not classified as diseases, but cause changes in the body that lead to the problem of cold feet:
Firstly, the legs are predisposed to chilliness due to the peculiarities of their constitution: both the muscle and fat layers in them, which help conserve heat, are insignificant. But the surface of the skin that gives off heat is relatively large in area.
Secondly, according to statistics, permafrost syndrome most often affects women aged 15 to 45 years. Men, on the other hand, freeze half as often, and even then only after 50 years, when the hormonal background of the body changes.
So if an elderly person’s feet are constantly cold, this usually indicates a lack of capillary or peripheral circulation. This leads to disruption of the flow of “warming” blood into small vessels.
This problem affects women more often, but the cause is not yet known. Thus, some young women develop a disease of unknown origin, the symptom of which is poor circulation in the legs with the symptom of “frozen” - Raynaud’s disease.
Due to spasm of small blood vessels, the skin on the legs first turns pale, then becomes bluish and numb. Sometimes there is throbbing pain and tingling. And since it is unknown why vasospasm occurs, only the symptoms of the disease have to be treated - primarily frequent attacks of cold extremities. But, on the other hand, we know that cold, trauma, mental stress, and smoking contribute to the occurrence of such attacks. Therefore, to prevent the onset of Raynaud's disease, these risk factors should be avoided.
For example, varicose veins. With this disease, in addition to swelling of the feet, dilated veins of the lower leg or “stars” on the skin, as well as pain in the lower leg area that increases when walking, a feeling of coldness in the legs can often occur.
General circulatory failure can also lead to the appearance of “permafrost” syndrome: disturbances in the functioning of the heart, vegetative-vascular dystonia. A person with such disorders tolerates physical activity worse, he experiences shortness of breath when walking up the stairs, and swelling of the feet is possible.
Increased chilliness can also be a symptom of autonomic disorders, characteristic, for example, of diabetes mellitus or decreased thyroid function. Another cause of frozen feet is endarteritis, a chronic vascular disease primarily affecting the arteries of the legs. With this disease, the lumen of the blood vessels gradually narrows until they are completely closed.
You should take this symptom quite seriously - it may indicate the development of any of the listed diseases. To accurately determine the cause of chilliness, it is necessary to take blood tests, do an ECG and echocardiogram, and ultrasound of the blood vessels of the legs. The examination will help the doctor make a diagnosis and prescribe appropriate treatment for permafrost.
Daily foot massage - with your hands or a dry brush - can also help combat chilly feet.
To quickly warm your feet, I can recommend a kind of alcohol compress: moisten the soles of thin socks with alcohol (if there is no alcohol, vodka will do) and put the socks on your feet, which have been preheated in hot water. Wear warm wool socks over thin socks. You will immediately feel a surge of warmth and feel much more comfortable.
Or before going outside, lubricate your freezing feet with badger, mink or nutria fat.
Many people are familiar with a persistent feeling of cold in the lower extremities. The reasons, however, are rarely thought about. As a rule, a person suffering from such a disorder is called “frozen,” drawing the line under “illness.” Woolen socks, hot baths, and rubbing become a short-term consolation. Warm drinks and alcohol on the agenda turn out to be ineffective.
In the feet, fat and muscle tissue are present in a minimal volume; in the winter season, without warm shoes, the feet freeze due to high heat transfer. These are physiological and anatomical axioms. If the lower extremities get cold during the warm and hot season, the first thing you need to do is find out the reasons causing the symptom. There are several clues.
At low ambient temperatures, the “red liquid” in the veins becomes viscous. The body resorts to vasospasm, reducing the blood circulation so that the main organs (liver and heart) work uninterruptedly. This happens when there is a water imbalance.
Salvation lies in wearing comfortable and warm clothes in winter. During the hot season, it is recommended to constantly replenish moisture loss. Otherwise, cold extremity syndrome will take you by surprise.
Cold feet and knees become a stumbling block in the functioning of the cardiovascular system. Vasospasm is caused by smoking, limited physical activity, stressful conditions, and previous heart attacks and strokes.
Treatment is medicinal, aimed at improving blood circulation. To make healing go faster, you need to give up nicotine and caffeine, try to stay positive, exercise, and eat more vegetables and fruits. Common truths will help in the fight against cold limbs.
Thyroid dysfunction is a factor that inhibits many processes in the body. When the hormonal system organ is dysfunctional, chronic fatigue syndrome and a feeling of cold occur. To detect hypothyroidism, a comprehensive examination is performed. Further treatment is prescribed by the doctor.
Hypoxia is the scourge of patients suffering from anemia. Cold extremities are an indispensable companion of pathology. The reason for the sensation lies in the lack of oxygen in the tissues and blood vessels.
For the mentioned disease, it is recommended to take medications with a high iron content, introduce apples, cilantro, mint, pumpkin seeds, lentils, and beans into the diet. Consuming products consistently exceeds expectations.
Limbs become cold or numb when nerve endings are pinched, for example, with radiculitis or osteochondrosis. A thorough massage of the lower back and cervical-collar area will come to the rescue. Regular physical exercise promotes a speedy recovery.
When wearing tight, narrow shoes, blood vessels are compressed. Synthetic socks and tights, which are unable to retain heat, are the main reason why women's feet get cold many times more often than men's. Replacing the wardrobe of the lower extremities will lead to positive results.
The deposition of cholesterol plaques on the walls of blood vessels impedes blood flow and narrows the lumen of the capillaries. The disease is called atherosclerosis, and its companions are:
The list ends with a feeling of coldness in the extremities. A heart examination and tests will determine the degree of “congestion” of the veins. Treatment is carried out with lipid-lowering drugs.
Nicotine causes narrowing of small veins - capillaries. Smokers often get cold extremities. Getting rid of a bad habit and reducing the number of cigarettes smoked will serve as a “balm” for “poisoned” blood vessels.
Often practiced mono-diets and fasting lead to cold limb syndrome. With a diet like this, this is a common occurrence. Due to the lack of energy resources, the periphery of the human body suffers.
Poor circulation is observed in older people. The slowdown in work is associated with hormonal changes, a decrease in muscle mass and subcutaneous fat structure. The above disrupts heat exchange. People after fifty years of age need to listen carefully to the body.
Diabetes mellitus, varicose veins, obesity, Raynaud's syndrome - with the listed disorders of the body, the blood vessels malfunction and the limbs freeze. Constant medical supervision is required to relieve symptoms of exacerbation.
Freezing feet bring discomfort and unpleasant sensations to the owner. Such ailment becomes the main cause of unplanned consequences: this includes cystitis, colds, and impaired tissue regeneration of the feet. If the appearance of chilliness in the extremities is not associated with hypothermia, a trip to the doctor will become a necessary measure.
It is permissible to turn to alternative medicine. Traditional methods can cure many diseases, including cold feet:
An important component in eliminating cold feet syndrome is foot massage. This valuable and pleasant procedure is carried out independently. You need to start by warming up. The feet are rubbed with both hands, moving from the toes to the ankle. Gradually the movements intensify and become circular. Areas with rough skin, especially the heel area, require significant treatment. Warming ointments will serve as a good aid during the session.
A mat with pimples is suitable as a foot massage. If it lies in the bathroom, make it a rule to stomp on it while washing your face.
Special slippers that massage the foot will be a worthy opponent to cold extremity syndrome. Wearing it will help improve blood circulation and have a beneficial effect on the body by stimulating acupuncture points on the sole.
An additional option for treating freezing limbs is rolling a spiked roller. It is made of silicone and wood. By combining business with pleasure, the body receives a surge of energy and improved blood circulation.
It is better not to treat the disease, but to prevent it. Cold limbs syndrome, like many diseases, is unlikely to manifest itself if preventive measures are carried out periodically. The methods are simple and effective:
The reasons for freezing extremities lie on the surface. Preventive measures in the form of walking, hardening (cold treatment), regular exercise and proper diet have not been canceled. It is useful to walk barefoot at the dacha in the summer, and to give up slippers in the apartment in the winter; the syndrome will subside.
Compliance with the mentioned rules aimed at treating or eliminating the symptoms of cold feet will relieve discomfort and make the body resilient and invulnerable.
It often happens that in winter or in the pre-winter period your feet begin to freeze. This can happen even at home, where we seem to be surrounded by warmth. By the way, just for home, you can make a simple device that will help you quickly warm your feet, and in the future, keep them warm. As for the reasons for this phenomenon, we need to look for them in the characteristics of our body. It is these very features that lead to freezing of the feet, and this phenomenon occurs in both women (more often) and men. Who has it more often and why, we’ll figure it out now.
So, let's understand the characteristics of our body, and we will start with the main system - the cardiovascular system. In its structure, it is completely the same if we compare the female system and the male one, but it functions differently. Of course, its work is primarily influenced by sexual characteristics (both primary and secondary), and besides this, the predominance of hormones. In women it is estrogen, and in men it is androgen. The way blood flows in our body is also determined by the level of metabolism, and in addition, the amount and volume of muscle tissue and fat. All these features are the main reasons why women’s feet get cold more often (although not much) than men’s. Of course, other parts of our body freeze from the cold, but first of all, this applies specifically to our feet.
Women certainly have less muscle tissue when compared to men. And, the amount of such fabric directly affects heat production. Even when the air temperature becomes not much lower, this forces our blood to move further away from the skin in order to support and protect, first of all, reproductive functions. During this process, we feel that our fingers and toes become much colder. A little later, the same thing happens with the entire hand and foot. For women, cold extremities, unless this phenomenon occurs infrequently, are quite normal.
As for men, such temperature changes are less noticeable for them, sometimes they even pass by their attention. If your feet are constantly cold, then the main reason in this case is usually the circulatory system. Namely, certain problems in her work. Often this can be corrected simply by adjusting your diet, performing light self-massage, doing yoga, or ordinary physical exercise.
Feet can get cold, of course, due to certain diseases. For example, the cause may well be diabetes, or hormonal disorders, as well as the thyroid gland. So, if your feet often get cold, then you cannot do without a visit to the doctor.
It can be anything: high or low. Both of these options can cause coldness not only in the legs, but also in the arms. If a person is completely healthy, then his blood pressure will be normal when at rest, and when physical activity occurs, it will increase. As for low blood pressure, this phenomenon is more common in women. If in this regard we compare them with men in percentage terms, the figure will be approximately 59% to 41%.
It often happens that low blood pressure in women leads to fainting. In this case, the brain simply does not have enough oxygen, which it needs, and, as you know, it is supplied by blood. Although, lower blood pressure is not without its advantages. In this case, heart diseases almost never occur, which directly affects our entire life expectancy.
As for high blood pressure, that is, hypertension, its main reason lies in the “obstruction” of the vessels, that is, the passages in them become very narrow, which means that the blood begins to put more pressure on the walls of such vessels. Often, poor blood flow is caused by the appearance of cholesterol in the vessels. There is no effective treatment here yet; it is better to go one step ahead, that is, simply prevent such a phenomenon. This can be achieved by changing your lifestyle. And the first thing that needs to be changed is, of course, nutrition.
Your menu should be dominated by fish, which contains a lot of fatty acids; they greatly reduce the amount of cholesterol. Fruits and vegetables will bring antioxidants into your body, which will prevent your veins from becoming clogged. If you have hypertension, coffee must be replaced with healthier drinks. We also exclude nicotine. But alcohol, on the contrary, will help you expand your blood vessels. But it should only be a glass of red wine, of good quality.
Our feet can also get cold due to dehydration in our body. This phenomenon directly affects our blood pressure if little fluid enters the body. One and a half liters of water is the normal amount of water entering the body per day. Water can be replaced with juices in the summer, and green tea is best for winter. So, focus on these healthy drinks.
The first step is to deal with the main causes that contribute to the appearance of cold feet. This is the cold itself, as well as overwork and stress. Your clothes should always be appropriate for the weather and provide you with warmth, but at the same time, they should not be heavy. Both cold and excessive heat introduce certain disturbances in the thermoregulation of our body.
Stress can be overcome with the help of decoctions of beneficial herbs. This could be valerian root, mint with lemon balm, or motherwort. As for overwork, this is, first of all, normal sleep - within 8 - 9 hours per day.
Your task is to supply the body with products that contain the vitamins and minerals it needs to support the vascular system and strengthen it.
Vitamin C (in other words, ascorbic acid) - there is a lot of it in lemon, rose hips, kiwi, black currants and oranges. It maintains normal blood clotting, allows tissues to quickly recover and synthesizes very useful collagen.
Vitamin P (more complex name - bioflavonoids) is primarily found in nuts and pumpkin seeds. If you combine its intake with vitamin C, the latter will not oxidize, and together they bring great benefits to the walls of our capillaries, significantly strengthening them. In addition, this type of vitamin will significantly reduce the occurrence of bruises.
Vitamin PP (we often hear the name nicotinic acid) is found in eggs and bread, liver and beef, as well as various cereals. This type of vitamin will regulate protein metabolism and maintain normal activity of the entire nervous system.
Hot peppers (that is, red ones), and their direct “relative” - chili peppers, help stimulate blood flow.
Sprouted wheat grains, and besides them, nuts, seeds and bread (whole grain varieties) have a significant supply of vitamin E, and it makes the walls of our blood vessels much stronger.
You need to eat more garlic, and you can do this in absolutely any form (here, for example, is a very healthy option). It effectively counteracts the formation of blood clots, as it prevents cholesterol from “capturing” our blood vessels.
Ginger is another very useful product that will bring blood circulation in your body back to normal. You can add it anywhere, from tea to cooking meat dishes.
To keep your feet from freezing, you just need to walk more. In addition to walking, you can do another, more energy-intensive activity, fitness, for example, or yoga.
You will be told about the reasons for this phenomenon in this video. Let's see.
And they will tell you about what you need to do to keep your feet from freezing here. The beginning of the video is in Ukrainian, but all the tips are in Russian. I also recommend watching it.
Feet are cold: reasons. There are many reasons why your feet may be cold. The most common reasons why your feet may be cold. Not in every situation you will run to warm yourself in hot water or carry a heating pad with you. Add a comment Cancel reply Your e-mail will not be published. The doctor prescribed Neurovitan to take in tablets, for two or three inactive it helped and that’s all.
Your email will not be published. Winter is not eternal. There are many more folk methods that help cure this disease.
Good night, I’m 25 years old, I’m overweight, nervous work, sleep disorder My feet started getting cold not so long ago. For about a month, I smoke and drink sometimes my feet can’t warm them up, they’re extremely cold, although it’s warm at home, I didn’t go to the hospital. Reply.
Try to protect your feet from the cold. Sooner or later, the process goes so far that necrosis of the leg tissue develops and amputation of the fingers, foot, or the entire leg up to the thigh is required. Constant sweating and cold feet occur with diabetes and other diseases of the thyroid gland.
Why are your feet constantly cold, the reasons for cool extremities, what to do
There are many reasons why feet get cold, ranging from the peculiarities of a person’s lifestyle to complex neurological and vascular diseases. This happened several times. To prepare it, you can use both ethyl alcohol and homemade strong moonshine. You can immerse the limb in warm water no higher than 20 degrees and gradually warm it up slightly.
Hypothyroidism, or in other words a decrease in the functionality of the thyroid glands, is a condition that causes a slowdown in all metabolic processes in the body. Before and in general, it is necessary to become aware of the phenomenon of freezing your feet in order to cope with it, because this is far from just the case.
Why do my feet always get cold?
There are quite a few reasons why your feet may be cold. The most common reasons why your feet are cold. Add a comment Cancel reply How to contact you Comment.
Once I had an experience with pepper plaster, I put it on all my feet, it stayed overnight and I took it off in the morning.
The body does not receive the required amount of water, resulting in thick blood. In human physiology, the limbs of the legs have many different factors that are responsible not only for movement, but also for the general condition of the body. Feet are cold: reasons. When used regularly, special exercises help with cold feet. Vegetative-vascular dystonia. If a person's feet are cold.
Why do men and women’s feet get cold when warm, the reasons and what to do, how to treat?
The presence of vegetative-vascular dystonia may also be the answer to the question of why hands and feet are cold. Why do healthy people have freezing feet, concomitant diseases, cold feet? Reasons for constantly cold feet in healthy people. Severe vascular spasms provoke vasoconstriction, which leads to freezing of the legs.
If your feet are constantly cold, this may be a consequence of VSD, which develops against the background of low resistance to stress during pregnancy.
Then it will be practically impossible to warm up without warm water; you cannot use heating pads and various warming objects. This condition causes justifiable concern for many.
Their blood vessels work better, blood flow is not disturbed, so children are much warmer. This exercise will not only improve the body's blood circulation, which is why your feet are cold , but can also help relieve stress. This is caused by poor blood circulation and weak heart function. It turned out to be the letter “T”, of course it doesn’t matter, everyone’s anatomy is different and I think it makes sense to glue it as it’s more convenient for someone, or rather where their feet get coldest.
Live healthy! Why do my feet get cold? (06/27/2017)
Have you been to the doctor at all? Reasons why feet get cold when warm.