Every day a person experiences stress on the lower limbs, regardless of age, gender and the activity in which he is engaged. As a result, pain in the feet often occurs. As a rule, most patients write off this kind of symptomatology as ordinary fatigue, without thinking about how to treat it when their feet and heels hurt.
There are a number of pathological conditions in which pain near the heels indicates extremely serious diseases that require mandatory therapy. Painful sensations can occur at any time. An experienced specialist is able to visually determine the reason why the feet and heels hurt.
Pain can be caused by the following factors:
The condition of the feet directly depends on the shoes a person uses. For example, high heels, narrow toes and a complex geometric shape of the product can provoke foot deformation and pain symptoms. Diagnosing such a cause is not difficult, since pain occurs exclusively during walking, and after removing uncomfortable shoes, the discomfort completely disappears.
Pain between the heel is quite often present in patients who spend a long period of time in a forced position. Restoring activity requires physical effort, which is inevitably accompanied by pain in the feet. In this case, specific treatment is prescribed, depending on the general condition of the patient.
Pain while walking can be caused by a sudden weight gain, which increases the load on the feet. Most often, this condition occurs among women during pregnancy.
In addition, pain around the heels can be caused by general hypothermia of the body, increased physical activity and prolonged standing. As a rule, in such cases no special therapy is required.
If your feet hurt very much while walking, the cause may be a number of diseases:
This is a disease in which there is an increased deposition of uric acid salts (urates) in the joints and is accompanied by skin hyperemia, itching, burning and paresthesia of the affected area. To date, there is no effective treatment for gout, but it is quite possible to keep the disease under control by minimizing painful symptoms.
Characteristic deposition of urate in gout on the foot
This disease is extremely dangerous due to the formation of purulent exudate in the bone marrow, the amount of which gradually increases. In the initial stage of osteomyelitis, aching pain in the heel appears, a sharp rise in body temperature is observed, and then pain occurs in the ankle joint. The patient is weakened, the heel is hyperemic, edematous, with thickening of the veins surrounding it. At the first signs indicating calcaneal osteomyelitis, you should immediately seek medical help for further therapy.
With the development of rheumatoid arthritis, there is an infectious process in the connective tissues, accompanied by gradual destruction of the joint. The etiology of the disease has not been sufficiently studied, which explains the difficulties in diagnosis. Therapeutic measures are aimed at reducing pain symptoms, and surgical intervention involves endoprosthetics. The first signs of rheumatoid arthritis are pain near the heels of the foot, limited movement, lack of appetite, insomnia, hyperthermia and increased fatigue. The progression of the disease leads to serious complications, including complete immobilization of the patient.
With this disease, destruction of the heel bone occurs with subsequent spread of the pathological process to other areas. Often, tuberculosis of the calcaneus is accompanied by the formation of purulent fistulas, which leads to serious complications in the future.
The heel may hurt when walking as a result of the formation of a heel spur (styloid process). A characteristic sign of a heel spur is increased pain after a night's sleep. A dangerous complication of heel spurs can be soft tissue atrophy.
On an x-ray, a heel spur appears in the form of a small bony spur.
Pain in the feet can occur as a result of malignant tumor-like neoplasms in the joints, soft and bone tissue. In the initial stage of the disease, negative symptoms can be relieved with painkillers, but as the tumor progresses, the pain becomes constant. Metastases resulting from a malignant tumor can affect any organ.
This disease develops as a result of increased tension in the tendons. While walking, pain occurs on the back of the arch of the foot, accompanied by local hyperthermia and redness of the skin. When trying to rise on tiptoes, the pain symptoms intensify, which may also indicate a rupture of the Achilles tendon. In this case, the patient cannot even lean on the affected limb.
Heel bursitis does not belong to the category of dangerous diseases, but it can be quite painful, since the inflammatory process affects the synovial bursa. With an advanced form of bursitis, a fairly large dense formation is palpated, which is hyperemic and hot to the touch.
Photo of superficial calcaneal bursitis
Very often, pain can be caused by congenital flat feet. With this disease, there is foot deformation and pain in the ankle joint, which requires the mandatory participation of an orthopedist, since flat feet can be corrected with special shoes, insoles and foot correctors.
The factors for the development of ankylosing spondylitis have not been fully studied, but there are a number of predisposing factors, which primarily include hereditary predisposition. In addition, the disease can occur due to disruption of the immune system, genitourinary and intestinal diseases.
With ankylosing spondylitis, the joints of all parts of the spinal column and primarily the pelvic bones are gradually affected. In this case, pain in the foot is present not only when walking, but also at rest. As the symptoms increase, the patient complains of pain in the back and neck. The aggravation of the pain symptom increases with bending and arching of the back. Lack of or untimely therapy can lead to complete immobilization of the patient.
Very severe pain in the foot occurs as a result of various types of injuries, for example, fractures and bruises of the heel bone, dislocations, sprains and ruptures of ligaments (tendons), etc.
To determine the nature of the damage and the causes of the development of inflammatory processes, a thorough diagnostic examination is required. Next, the doctor will prescribe adequate therapy.
For pain in the feet, consultation with a therapist, traumatologist, orthopedist and surgeon is required. If necessary, an examination by specialized specialists is prescribed who will help differentiate the reason why the foot hurts.
If you suspect the development of an inflammatory process or hidden infections, it is recommended to perform a number of laboratory tests:
X-ray examination is of great importance, since the image allows you to more accurately establish the cause of the disease
It should be borne in mind that painful symptoms in the foot are just an indicator of the severity of the disease, but with timely treatment it is quite possible to avoid serious complications in the future.
The tactics for treating heel pain include the use of not only medications, but also physiotherapy, massage, exercise therapy, as well as the use of special orthopedic devices, for example, special shoe insoles, which significantly reduce the load on the main part of the foot.
It should be borne in mind that pain in the foot area can be treated only after a diagnostic examination has been carried out. In all other cases, therapy is aimed exclusively at pain relief.
The following measures are used to reduce pain symptoms:
If drug treatment is ineffective, surgical surgery with resection or complete removal of the spur or bone is used.
Operation of dissection of the plantar fascia followed by removal of the heel spur
For any pain in the heel area, exercise therapy, massage, wearing orthopedic shoes, etc. are recommended. To prevent painful symptoms in the heel area, it is imperative to control your weight.
When treating foot pain, a special set of exercises is useful, each of which is repeated at least 12 times every other day for 2-3 weeks.
An effective exercise is when the patient is asked to sit on a chair, lowering his right leg so that the heel steps on the seat of the chair. After this, the toes of the right foot are lowered with the hands first, and as you exhale, they are pulled up. When lifting from below, tension should be resisted for 2-5 seconds. Then a similar action is repeated with the other leg.
Every day, after a working day, it is recommended to relax your legs as much as possible for 10-15 minutes, taking a horizontal position and lifting the leg end with a small bolster or pillow. This position ensures normalization of blood circulation, which leads to the fastest possible improvement in general condition.
Foot massage can be performed using special devices and improvised means, for example, a tennis ball that rolls between the toes and the heel of the foot. Water procedures, daily walks and cycling have beneficial effects.
In some cases, with uncomplicated diseases accompanied by negative symptoms in the heels and feet, the use of herbal preparations is quite effective.
To eliminate pain spreading to the soles of the feet, the following recipes are most often used:
Doctors recommend using relaxing warm baths and placing your feet on small pebbles placed at the bottom of a container of water. This procedure combines therapeutic effects and foot massage.
A positive result is observed when using cold compresses (pieces of ice previously wrapped in several layers of clean cloth), as well as compresses made from grated raw potatoes, applied to the foot at night.
Negative manifestations in the soles of the feet can be completely avoided by performing basic preventive measures, which include:
In most cases, obesity has a negative impact on your feet because it puts more stress on your heels. Therefore, it is important to control weight by maintaining proper nutrition and excluding fatty, sweet, salty and smoked foods from the menu. Preference should be given to fresh vegetables and fruits, lean meats and drinking large amounts (at least 2 liters) of clean water daily.
Particular attention should be paid to shoes that are selected according to the size and fullness of the foot. The sole of shoes or boots should be moderately soft, and the heel should not be more than 5 cm, but its complete absence can also cause pain in the foot.
For patients with flat feet, orthopedic shoes are selected, with comfortable anatomically correct insoles and arch support.
Physical inactivity contributes to congestive processes in the lower extremities, which leads to the development of diseases such as varicose veins, thrombophlebitis, etc. Pathological processes of this nature are always accompanied by pain symptoms in the soles of the feet, so regulated physical activity is extremely important to improve the condition of the muscular and skeletal system. Long walks are not recommended, as this increases the stress on the legs.
One of the reasons why heels hurt is alcohol abuse and nicotine addiction. Quite often, pain occurs after heavy drinking. It is typical that if your heels and feet hurt due to alcohol, there is obligatory swelling of the lower extremities.
Aching pain is caused by dilation of the veins as a result of the action of ethanol. In addition, chronic alcoholism provokes thinning of the blood vessels of the lower extremities, slowing of blood circulation and frequent convulsions. This condition leads to oxygen starvation of the brain, which negatively affects the peripheral nervous system, causing serious complications in the future.
Any pain has an extremely negative impact on the general condition of the patient, especially if pain symptoms appear in the lower extremities. In this case, the slightest movement is accompanied by severe pain in the heels and feet, so you should definitely know what to do in such a condition to quickly relieve pain.
First of all, you need to visit your doctor, who will find out the main factors causing this condition through a thorough diagnostic examination. Only after this will adequate therapy be prescribed. You should not self-medicate, since relieving pain from the heels with the help of medications is not able to eliminate the root cause of the disease that provoked the pathological process. With timely treatment, the prognosis for recovery is favorable.
treatment of joints and spine
?Maria SosnitskayaWriting is my favorite pastime. Sometimes it seems to me that I learned to do this before I learned to read and walk.?
?Wear only comfortable shoes, the heel height should not be higher than 5 cm. It is not recommended to wear shoes without heels for a long time.?
?Heel bone bruise?
?Arthrosis is more common in old age, when the joints wear out. Aching pain in the foot not only after exercise, foot deformation, inability to walk normally and wear usual shoes are some of the consequences of advanced arthrosis.?
?A compress with ammonia also helps with heel pain: vegetable oil and ammonia must be mixed in equal proportions, then moisten a cotton swab in the mixture and apply to the sore spot.?
Inflammatory processes in the heel area - the cause of inflammation can only be determined during a medical diagnostic examination. You should not delay going to the doctor, as the disease can progress and lead to serious complications.?
?Treatment for heel pain depends on the reasons that caused it.?
?Osteoporosis is not such a rare disease, especially in those who smoke a lot and often drink alcohol. Many women are at risk due to a painful addiction to all sorts of diets, chosen independently and without the participation of a doctor. The risk of developing the disease in women is naturally higher and this is due to physiological characteristics: late menstruation, premature menopause, prolonged lactation.?
?The growth often develops against the background of gout or arthrosis: salts accumulate as the disease lasts, provoking growth. Sometimes a person can feel strong relief, a decrease in pain intensity at the moment when the spur is fully formed. The nature of heel pain changes: it hurts to walk only after a night's sleep.?
?No. 2: Rheumatoid arthritis?
?Problems with legs bother us quite rarely - especially for young people. If something hurts, many often attribute it to self-evident factors such as excessively intense walking and do not pay attention. However, when any problem arises with the legs, it immediately becomes clear how much they affect our mood and life in general.?
?Perform therapeutic exercises for the legs every day.?
?. As a result of the injury, nearby tissues may become inflamed, causing severe pain when walking. The symptoms are the same as for a tendon injury. Within a week, the injury site will turn red, then blue and yellow. Symptoms increase gradually.?
?Severe pain spreading both over the surface of the left or right foot and along the side of the foot can be caused by pinching not only in this area. Pain often comes here when the lumbar nerves are pinched.?
?Carefully monitor your diet, it should be rich in plant and protein foods. Disruption of metabolic processes in the body can provoke the occurrence of a number of inflammatory diseases, the symptoms of which are heel pain.?
?In order to quickly relieve heel pain you need to:?
?Uncomfortable shoes - if you have to walk in heels for a long time, try to choose a comfortable shoe, and sit with your shoes off as often as possible. To avoid a sudden transition from heels to flat soles, which greatly increases the load on the heel, you can purchase slippers with a small heel or platform.?
?The danger of osteoporosis is that the disease is detected spontaneously. For this reason, the affected areas have time to grow and cover a significant part of the bone tissue. Gradually, the spine ceases to withstand and correctly distribute the load, which inevitably affects the legs and heels, since it is the heels that act as a kind of springs.?
?Watch your weight. Excessive load on the foot leads to stretching and inflammation in the fascia.?
?Apply an ice cube to the arch of the foot and move it along the arch of the foot from the toes to the heel.?
Cracks in the heels - the first thing you need to do is consult a dermatologist in order to exclude the possibility of fungal infection of the feet. Another cause of cracked heels is dry skin. This is especially acute in the summer when we wear open shoes. To prevent the appearance of deep cracks, it is necessary to moisturize the soles of the feet with creams and remove dead skin using pedicure devices.?
?It is possible to identify the disease at the very first stages, but only if you pay careful attention to your health and regular monitoring by specialists. It should cause alarm if there is a sudden change in height, a curvature of the back appears, and even minor fractures do not heal well.?
?uncomfortable shoes contribute to heel pain?
?Initially, it is necessary to understand the very nature of the pain, the regularity, intensity, frequency of manifestation, and the localization of areas where pain appears. The answers to these questions will help a specialist make a preliminary diagnosis. If the pain is very disturbing at rest, then this may be a sign of osteoporosis.?
Another cause of burning pain in the heel can be an injury. Pain of this type is more often found with injuries to the ligaments of the ankle joints. It often feels like a needle is stuck into the heel. If a person wears comfortable normal shoes and has not been subjected to accidental injuries, but feels pain in the leg, then this may be the result of certain diseases. Such diseases include plantar fasciitis, heel spurs, arthritis, reactive arthritis, inflammation of the Achilles tendon.?
?You need to massage with the opposite foot, wear only comfortable shoes with wide, stable heels. Sports or orthopedic shoes with a special recess at the heel are also suitable. Use special devices at night that help support the arch of the foot.?
?. This disease is characterized by severe pain along the entire foot, especially after sleep or prolonged rest. Most often, pregnant women, athletes, people suffering from obesity, diabetes or flat feet are exposed to this disease.
?. In this case, pain can occur not only during movement, but also in a calm state. Those patients who suffer from reactive arthritis may feel pain in the heel even at night.?
?The causes of pain in the entire foot should be sought in vascular diseases: such a symptom is observed in erythromelalgia (Mitchell syndrome). Pain occurs not only when walking, but also at rest.?
?Never continue to exercise if you experience foot or heel pain.?
?Dip your feet into a basin of water at room temperature.?
Plantar fasciitis – there is no universal treatment method for this disease. But there are several ways to alleviate the condition and prevent further development of the disease:?
?Usually pain begins to appear in the back, lower back and feet, which can be mistakenly attributed to signs of osteochondrosis. It is important to know that osteoporosis rarely has a relapsing phase, so its treatment comes down to preventing its occurrence. It is necessary to ensure the intake of calcium into the body as the main “building” enzyme, to establish the cause of the disease in order to eliminate the main provocateur.?
?Its presence can only be determined using x-rays. But it must be borne in mind that the mere presence of bone growth does not mean a spur: people can live for years and still not feel pain or discomfort. It may be the other way around: there is no deformation of bone tissue, but pain in the foot and heel prevents walking. You also need to pay attention to where exactly the pain occurs, as this may indicate the original source of pain in the foot.?
?Heel pain can also occur in those who move little or have suddenly gained weight. This disease is called plantar fasciitis (heel spur) and is a fairly common diagnosis not only for those people who are overweight, but also for those who wear uncomfortable shoes. If you pay attention to the statistics of the causes of foot diseases, the first place is given to shoes. This is especially true for girls and women who wear high heels and irregularly shaped platforms.?
There are several reasons that can provoke pain in the calves. Pain in the calf muscles can be caused by a variety of injuries in this area - for example, as a result of excessively intense exercise. Sudden pain can also occur during physical activity or while walking. Vascular diseases also quite often lead to pain in the calves. This occurs due to a violation of the outflow of venous blood, resulting in an increase in pressure in the vessels.?
The following exercise will also help to cope with this problem: sitting on a chair and placing a towel on the floor in front of you, you need to try to push it towards you with the toe of your sore leg. The task can be made more difficult by placing a weight on the towel.?
If heel pain occurs as a result of a disease such as plantar fasciitis, then treatment is prescribed by a doctor. It consists of the following:?
?Inflammation of the heel area?
?Taking a painkiller pill will not cure the disease. It is especially undesirable to do this if there is pain only in the left or only in the right leg - there may be a disease of the joint, but this cannot be determined by external signs. The similarity of symptoms even forces an orthopedic specialist to turn to the results of an X-ray examination.?
?Try to choose comfortable walking shoes.?
?An analgesic tablet based on ibuprofen (Ibufen, Markofen, Nurafen, Solpaflex) will help relieve pain.?
?- first of all, you need to reduce the load on your legs, try to abstain for some time from sports related to running or walking;?
?Treatment of pain syndrome includes non-steroidal anti-inflammatory drugs for oral administration, local anti-inflammatory and analgesic drugs. In some cases it is necessary to resort to corticosteroids.?
If you have already had cases of heel pain, do not neglect special orthopedic devices - insoles, heel pads, pads. They help reduce stress on the arch of the foot and prevent sprains and fascia.?
Treatment of heel spurs begins with the main thing: ensuring complete rest for the sore leg and determining the primary source of its occurrence. Complex therapy is effective: mud applications, mineral baths and injections of drugs directly into the heel. In more severe cases, when conventional therapy does not produce a positive result, the bone formation can be removed surgically.?
Quite often in medical practice, patients complain of pain in the foot or foot. The reasons that provoke these pains are varied. A very common disease that causes pain in the feet is flat feet. With flat feet, the arch of the foot drops and becomes flat, while the foot loses its shock-absorbing function when walking. If you have flat feet, fatigue and foot pain appear not only while running or walking, but even when standing.?
?You can do foot baths yourself, lubricate your feet with menthol or herbal creams, wear suitable shoes and use arch supports when standing for long periods of time. This will reduce pain when tired and walking. Other causes of pain can only be treated by a doctor.?
?Get your nails done regularly and be sure to remove dead skin layers from the plantar surface.?
?Knead your feet and calves with light massage movements.?
?- before getting out of bed, do a foot warm-up, including calf stretching exercises.?
?inflammatory processes in the tendons caused by disorders or injury;?
?consequence of gout or arthrosis;?
In most cases, pain in the toes is caused by one of three reasons: vascular disorders, arthrosis or arthritis. Various arthritis have their own “favorite” fingers. For example, the big toe often becomes inflamed with psoriatic and reactive arthritis and with gout (true gout, which occurs most often in men). The remaining fingers in most cases become inflamed (in various combinations and variants) with rheumatoid arthritis, sometimes with psoriatic arthritis.?
?Carefully choose shoes for everyday wear. It is very important that it is comfortable and practical.?
?For women during pregnancy, when the immune system is weakened, it is better to treat the throat with proven drugs and only with the agreement of the attending physician, read more...?
?reaction to certain infections, including such as chlamydia;?
If your toes (some or all) turn white, and this is accompanied by pain, especially during physical activity, then most likely there may be a disease of the blood vessels. An ingrown toenail can also cause severe pain in the toes. It most often appears on the big toe and can cause swelling, redness or infection.?
?Properly distribute the load on the body.?
?The joints of the limbs often make themselves known at the most inopportune moment; if your fingers hurt, this article http://med-atlas.ru/sustavy/bolyat-palcy-ruk.html will help you understand the cause and nature of the pain?
?. Symptoms of the disease: severe burning pain, especially while walking, cramps and paresthesia in the legs.?
?Heel spur. Constant inflammation of the plantar fascia and the accumulation of salts in this area leads to the formation of a growth on the heel bone, which is called a heel spur.?
?Morning leg pain can be caused by various factors. For example, this can be caused by excessive physical exertion on the legs during the previous day or excess weight. With plantar fasciitis, the pain is also most noticeable in the morning, when a person gets out of bed after a long rest. The same applies to heel spurs. To find a more accurate cause, it is better to consult a competent doctor.?
?Eat right and take measures to combat excess weight.?
?To reduce pain in the acute stage, you can use painkillers or apply an “ice” massage. Therapeutic gymnastics is also necessary, as it will help relieve the fascia and strengthen the muscles of the foot and lower leg.?
Heel pain after walking can occur for several reasons. This may be wearing uncomfortable shoes, high-heeled shoes, especially with flat feet, or biomechanical damage. Pain can also occur due to heavy load on the legs throughout the day, as well as if you are overweight.?
?- use of heel pads and orthopedic insoles;?
?Cracked heels - those people who have not encountered such a phenomenon as cracked heels do not even realize how much discomfort they cause. Deep cracks formed in the thick layer of rough skin can cause severe pain when walking and even bleed.? ?Rheumatoid arthritis is particularly aggressive, like any autoimmune process. Destroying bones and joints, the process affects adjacent organs: heart, liver.?
?joint diseases;? Pain in the feet when walking, or, in other words, pain in the heel, is familiar to everyone, and the only difference is in the causes of such pain. For some, pain appears as a result of fatigue and is one-time in nature, for others it may be a symptom of a complex disease.?
?At the first symptoms of the disease, consult a doctor.? ?Patients are also prescribed taping and orthoses at night. They fix the foot at the required angle, which will allow micro-tears in the fascia to heal correctly and avoid a new rupture. Shock wave therapy is also often used. With proper treatment, it is also very important to observe the necessary hygiene measures, and in case of increased body weight, diet.?
?Since heel pain is a symptom? ?If a person’s heel hurts while walking, then the cause of this pain may be hidden in the following:?
Most often, this pathology reminds itself of itself in the morning, when piercing pain in the heel prevents you from leaning on the affected leg. For fasciitis treatment to be successful, you should limit the load on your legs, use orthopedic insoles, massage your feet, and undergo a course of physical therapy. Getting rid of a heel spur can even lead to the surgeon's knife. But timely shock wave therapy in most cases allows you to do without surgery.? ?Roll a small massage ball with the arches of your feet.?
?- physiotherapeutic treatment: mud applications, mineral baths, ultrasound therapy;? Plantar fasciitis is an inflammation that develops in a dense connective tissue formation, which is located in the form of a wide strip on the plantar surface of the foot. It's called the plantar fascia. The common symptom of heel pain is usually associated with stretching and subsequent inflammation of the fascia where it attaches to the heel tuberosity. If the fascist is not treated in a timely manner, calcium salts may be deposited at the site of chronic inflammation, which leads to the formation of a heel spur.?
It is impossible to delay the treatment of the disease; it is forbidden to self-medicate. The effectiveness of healing this disease directly depends on how quickly a specialist intervenes. In the later stages, it may turn out that any therapy will be useless, and the prognosis is extremely disappointing.? ?rheumatoid arthritis.?
?Understanding the cause of such pain is a primary task and only a specialist can solve it. When such pain in the legs occurs, many people immediately diagnose themselves with a heel spur or “damned osteochondrosis.” Self-diagnosis never brings relief, and self-medication more often cripples than it benefits.?
?At the first pain in the heel area, it is better to postpone everything and stay at home. In a state of rest, treatment proceeds faster.? ?If the pain in the heel when walking is severe, then in this case,?
?, the method of solving this problem depends on the underlying disease or the cause that caused it.?
A heel spur is a bony growth on the plantar surface of the heel bone. The main symptom of heel spurs is pain, especially acute in the morning when a person has just gotten out of bed. You can determine whether you have a heel spur by undergoing an ultrasound or x-ray examination of the foot.? Unfortunately, there is no 100% cure for such arthritis, especially if it has become large. Treatment regimens are aimed at achieving maximum remission of the disease and slowing down the destructive process. The patient is prescribed immunomodulators and strong anti-inflammatory drugs. Sometimes surgery is required. It is important to understand: the sooner a person visits a doctor, the greater the chance of extending his life.?
?Only a traumatologist or rheumatologist can accurately determine the disease that caused heel pain, the degree of its development and prescribe an effective treatment regimen, taking into account the characteristics of the patient’s body.? ?What is important to pay attention to when you have heel pain?? ?You cannot play sports if such a problem arises.?
“Is it impossible to do without anti-inflammatory drugs?”
?Plus, in order to reduce pain and prevent its occurrence, it is necessary to follow the basic recommendations:?
?. The symptoms in this case are as follows: the pain is most often concentrated on the back of the leg above the heel or under the heel on the side of the sole.?
?The joints and bones of the foot are most at risk of deformation and destruction. But there are only about 30 joints here. And each of them is threatened by injuries, dislocations, inflammation, and destruction. Those who like to use diuretics increase their risk of salt deposits. Diabetes can cause a painful burning sensation in the sole of the foot. Therefore, the answer to thinking about why the feet or one left or right leg hurts is a variety of pathologies:?
?To relieve inflammation and pain in the heel area, you can apply a propolis compress to it at night, covering it with a dry cloth.?
?- in extreme cases - surgical intervention to remove a bone growth.? ?Chronic inflammatory diseases of the joints - rheumatoid, reactive, psoriatic arthritis, ankylosing spondylitis - diseases associated with metabolic disorders. The pain in this case is caused by acute inflammation of the heel tendons. You can determine if you have one of these diseases through a blood test and a doctor’s examination.? ?Literally, osteoporosis means porosity of bone tissue, a decrease in its density. Our bone tissue consists of many minerals and beneficial substances, and if they are removed from the body, the entire human skeleton suffers. Normally, up to 35 years, these substances accumulate, strengthen, make bones denser, having a great impact on metabolic processes. But after this age, the process changes and the body begins to deplete, causing thinning of the bones.?
?. In particularly severe cases, the doctor may prescribe a local anesthetic and infiltration with corticosteroids. If the treatment does not bring a positive result over the course of a year, the doctor prescribes an operation during which the fascia is partially relieved of stress.?
?Fight excess weight. Excess body weight negatively affects the muscles of the foot, as the load on the entire human musculoskeletal system increases significantly.?
?With osteoporosis, painful sensations in the feet when walking are complemented by pain when pressing any bone of the foot. It is caused by a metabolic disorder in which calcium is washed out of the body.?
The following folk recipe will help with heel spurs: take a few cabbage stalks and grate them on a coarse grater, then pour boiling water over them. As soon as the water and cabbage have cooled to a tolerable temperature, lower the heel there and hold until the mixture cools completely.?
?Arthritis can be either rheumatic in nature or develop against the background of salt deposition. In the second case, they talk about gout or gouty arthritis. Injuries, uncomfortable shoes, hypothermia, hereditary predisposition - and now the leg hurts in the area of the affected joint, the foot swells in this place, and its temperature rises.?