Most of us periodically have to deal with such an ailment as pain in the heel of the foot - wearing high-heeled or platform shoes inevitably leads to the fact that we often experience unpleasant and painful sensations in this area of the foot. And it would seem that there is nothing surprising in this and the occurrence of such pain is quite understandable for us, but why do the heels of the feet hurt in situations where they were not subjected to any excessive physical activity? And how dangerous is it? In this article, we invite you to understand why the heels of your feet may hurt.
It’s worth mentioning right away that pain in the heels of the feet is not necessarily a consequence of any disease. There are many different factors that can cause these painful sensations and which do not pose any threat to our health. Below we list these factors for you:
staying on your feet for a long time;
excess body weight;
any foot injury;
uncomfortable shoes and shoes with high heels and platforms.
All of the above factors directly affect our feet, which is why such a painful symptom as pain in the heels of the feet arises, which, in turn, in these situations is quite easy to get rid of. However, in some cases, such painful sensations may indicate the presence of specific diseases. Next, we will tell you about what diseases can “declare” themselves in this way:
Plantar fasciitis. If we delve deeper into medical terminology, the fascia of the sole is a kind of dense formation that is located in the connective tissue and which runs throughout our entire foot. In the presence of various irritating factors (for example, regularly wearing tight shoes), an inflammatory process occurs in the fascia, which is why we feel pain in the heels of our feet. Also, with plantar fasciitis, salt deposition occurs at the site of inflammation, which in the future can lead to this disease “growing” into its second stage, namely plantar fasciitis, which we will tell you about later;
plantar fasciitis or heel spur. The essence of this disease is the same as the previous one, namely, the developing inflammatory process in the fascia of the foot; the only difference between plantar fasciitis and plantar fasciitis is that this disease occurs in a chronic form.
Why do we feel pain in the heel with plantar fasciitis? Yes, because the deposited salts form a kind of “growth” on the heel, which “prevents” us from walking, causing quite severe pain while walking. Another distinctive feature of this disease is the pain in the heel that appears in the morning, immediately after sleep, which soon goes away;
arthritis. The essence of this disease is also associated with the presence of an inflammatory process in the foot, which, in turn, occurs in our body due to several factors. So, for example, you can “succumb” to this disease due to impaired metabolism, due to the presence of vitamin deficiency, or due to disturbances in the functioning of the nervous system. Heredity is another factor that is also often the cause of arthritis.
With this disease, very often patients are bothered by quite severe pain immediately after sleep, as well as throughout the day. Usually the most ordinary foot massage helps, however, with the slightest physical exertion the pain returns;
reactive arthritis. The essence of this disease is the presence of an inflammatory process in the heel tendon, due to which the patient almost always experiences severe pain in the heels of the feet; Moreover, at night the pain increases significantly. Reactive arthritis occurs as a result of infection with any sexually transmitted diseases or chlamydia or gonorrhea;
tendon injury. If there is too much stress on the tendon (for example, when wearing high-heeled shoes and having flat feet), it can tear or stretch, causing pain in the heel of the foot to always be felt while walking.
Of course, in order to get rid of pain in the heel of the foot, it is necessary to consult an appropriate specialist, namely a rheumatologist or traumatologist; It is a visit to a medical facility that will help “calculate” the cause of these painful sensations, after which you will be prescribed adequate treatment. However, by following some recommendations, you can independently prevent pain in the heel of your foot or simply reduce these painful sensations:
choose the right shoes. For example, you should not choose shoes with very high heels; It is also better to avoid flat-soled shoes. The best option is a low platform or a heel no higher than five centimeters;
use orthopedic insoles. This is especially true for those who have a disease such as flat feet;
fight excess body weight. If we are overweight, our feet and heels in particular experience much greater stress, which is why we experience regular and severe pain in the heels of our feet;
Do regular exercises for your legs. In order to get rid of unpleasant sensations in the heel area, it is enough to regularly perform the most common exercises, namely, kneading the foot with massaging movements. After all, it is worth considering that throughout the day our foot is always in one position, and such exercises help our foot get rid of all the physical stress it has endured, which is why it is recommended to do self-massage of the feet every day.
There is also another very useful procedure, during which all the muscles of our feet relax: place ordinary river pebbles on the bottom of the bath, then take some slightly cool water into the bath and try to roll the pebbles with your feet.
Quite a lot of people, regardless of age and gender, complain of hip pain when walking. The causes of the sensations can affect muscles, nerve roots, joints or bones, so the diagnosis of pain syndrome is carried out comprehensively. Acute or chronic, muscle or joint pain is a sign of problems that can develop if left unattended. In some cases, pain in the hip that radiates to the leg is a signal of problems that, at first glance, are not related to this part of the body. For these reasons, diagnostics are carried out comprehensively and identify the most likely source of these sensations.
Hip pain most often affects the hip joint, nerve endings or muscles. If a patient experiences this condition, it is necessary to consult a doctor to identify the causes.
The appearance of acute or sharp severe pain in the leg from the hip is due to several reasons:
Depending on whether the discomfort occurs in the hip joint or appears in the muscle, the doctor will diagnose the exact cause and prescribe treatment.
In case of injury, muscle tissue, tendons, and cartilage are most often damaged (tendonitis, inflammation of the tendons, often occurs as a complication); in such cases, an unpleasant feeling often affects the leg. When joints are affected, the sensations intensify as the destructive processes increase.
Sensations of this nature are often a sign of arthrosis or hernia: the doctor makes an accurate diagnosis, guided by additional details of the clinical picture. These sensations may appear due to tissue swelling, muscle spasms or overload.
Pain in the leg from the hip to the knee indicates the manifestation of coxarthrosis, and in the inner part of the limb it can be caused by a cramp or even bursitis of the hip joint. The most dangerous causes of complaints of such discomfort in the buttocks and thigh are arthrosis, infectious diseases, and cancer.
When you feel a pulling, burning pain in the right or left thigh and buttock, in the muscle in front or behind, the cause is often piriformis syndrome, as well as polymyalgia of the rheumatoid type. When a muscle is damaged, the symptom increases because movements lead to pinched nerve endings. Polymyalgia begins with sharp sensations, which over time become nagging and a burning sensation appears. The latter also happens with sciatica: the sensation extends down to the knee.
Important! Muscle injuries, damage to joints, cartilage - this leads to nagging pain in the front of the thigh or inside.
When pain occurs in the right, left leg or hips, treatment is aimed at eliminating the cause that caused the sensation. The presence of such symptoms affecting muscles or joints requires contacting a surgeon, orthopedist, or traumatologist if the cause is physical damage. A detailed examination requires contacting a rheumatologist, a neurologist, who will determine the possibility of pinched nerve syndrome, and an oncologist. The last doctor will identify cancer, if any.
The choice of medications depends on the cause of the pain syndrome. A number of painkillers are prescribed to eliminate sensations that interfere with normal life activities; painkillers relieve them.
For inflammation of the hip joint or tendons, the doctor prescribes non-steroidal anti-inflammatory drugs, and if the pain is caused by injury (fracture, dislocation), drug treatment is supplemented by applying a splint for the first case and realigning the joint in the second.
For coxarthrosis (a type of arthrosis that affects locally the hip joint), chondroprotectors, relaxants, and hormonal drugs are prescribed. Painkillers include Diklak, Ibuprofen, Ortofen, they also relieve inflammation. Chondroprotectors include Rumalon, Chondroitin, Glucosamine. Muscle relaxants like Sirdalud or Mydocalm are used for muscle pain.
Surgical intervention is used for injuries and serious destructive processes affecting the joint. If the pain is caused by a fracture or dislocation, surgical techniques should set the bone or heal it. In the first case, the procedure is performed manually, in the second it is necessary to apply a plaster or splint. If it is caused by coxarthrosis of the last stage, it is eliminated with drugs, and the joint itself, if it is completely destroyed, is replaced with a prosthesis.
Most often, discomfort in such a part of the body occurs from coxarthrosis, and the disease can be cured with folk remedies.
These include the following methods:
For more information on the causes of hip pain and treatment methods, watch this video:
The sensation of pain in the upper part of the thigh behind or in front, lower part, one thigh or when the sensation spreads below is a phenomenon that can be caused by various diseases, from a fracture and sprain to coxarthrosis and tumor. It is extremely important to diagnose the problem in time by consulting a doctor to prevent irreversible deterioration.
If the bones of the feet hurt, why does this happen?
This question interests many people, and the frequency of visiting a doctor for this reason increases with age. There are many known causes of pain in the lower leg, which are caused by circulatory disorders, joint and muscle pathologies. Quite often, pain syndrome can be the result of processes developing directly in bone tissue, and this symptom sometimes causes many problems that knock a person out of the usual rhythm of life.
The human feet are a unique structure, having more than 20 different bones of varying sizes, connected by joints and surrounded by a variety of ligamentous and muscle tissues. They are the supporting part of the limbs and when moving they experience enormous loads, while providing shock absorption, helping to maintain balance and providing repulsion.
Nature has created the feet in such a way that, provided there are no pathologies in the structure, they can withstand normal loads and properly perform their functions.
Extreme loads and pathological changes in the bone structure or surrounding elements lead to tissue damage, disruption of their location, changes in blood supply and metabolic processes.
The human foot is divided into three main parts: the metatarsus, tarsus and toes. In the tarsal region, the heel stands out, which experiences enormous loads. In all of these sections there are bones connected into a single skeletal system.
Given the presence of multiple nerve fibers, most bone disorders result in noticeable pain.
Like any bone structure, the bones of the foot have a dense part, inside which there is red bone marrow, which is involved in the formation of blood composition, and the bone tissues themselves are penetrated by many small blood and lymphatic vessels, as well as nerve fibers.
Any pathological changes leading to disruption of the bone structure cause hematogenous, lymphatic or neuralgic reactions, which are marked by various symptoms.
Damages to the bones of the foot can be caused by both external influences and internal processes. Bone pain can occur as a result of mechanical stress, impaired blood supply, hormonal or metabolic imbalance, inflammatory and infectious processes, and degenerative tissue destruction.
The culprits of the pain syndrome may be disturbances in the red bone marrow, irritation of nerve endings, or destruction of the bone tissue itself.
Most often, damage to the bones of the foot is associated with mechanical destruction of bone tissue (fractures, cracks). Such damage is caused by excessive stress or movements not intended by physiology.
At the same time, pathologies can occur without extreme loads if the bone structure is damaged by degenerative processes.
The reasons for the structural changes lie in the deficiency of mineral components of the tissue (especially calcium), vitamins (vitamin D), and hormonal imbalance. An important reason for improper distribution of loads are congenital pathologies and genetically abnormal development of bone tissue.
For the development of pathogenic processes in the skeletal system of the foot, provoking factors are necessary that accelerate the development of diseases. The following reasons can be noted: frequent physical overload, wearing uncomfortable shoes, unhealthy diet, use of certain medications, excess body weight, hypotension of lifestyle, diseases of internal organs (especially endocrine in nature), hypothermia of the limb, age factor.
As a result of exposure to various factors, diseases and pathologies develop, which cause pain in the bones of the foot.
The main pathologies include injuries, tumors, and inflammatory diseases.
Injuries. The most common foot pain syndrome is damage or destruction of bone due to injury. Such critical injuries include bruises, fractures, crushing and cracks in the bone. Contusions represent a strong impact without destruction of bone tissue.
As a result of such damage, significant compression of nerve fibers and disruption of blood supply occurs. The main symptom: sharp pain upon injury and subsequent aching pain that intensifies when pressing on the affected area. The injury is accompanied by hematoma and swelling.
Fractures, cracks and bone fragmentation can occur from impacts and extreme stress. Often occur when landing unsuccessfully when jumping. Main symptoms: severe pain, swelling, hematoma, loss of mobility, increasing pain when trying to step on the sore leg. Such an injury requires reliable immobilization (immobilization) of the foot and the administration of painkillers. The degree of damage is determined by x-ray.
Fatigue pain. Pain in bone tissue often occurs during excessive physical activity in athletes, long running or walking (especially over rough terrain or mountains). Pain is associated with impaired blood supply. Such symptoms are usually relieved by ensuring proper rest with unloading of the lower extremities. Warming and soothing ointments help a lot. If you experience prolonged pain that does not go away after rest, you should consult a doctor to rule out other pathologies.
Osteomyelitis. It is a purulent infection that affects bone tissue (ostitis), periosteum (periostitis) and bone marrow (myelitis). Initially, osteomyelitis manifests itself in an acute form, and in the absence of treatment it becomes chronic and long-term with periods of exacerbation and remission. Penetration of infection to the bones of the foot occurs hematogenously from other foci in the body or by contact through open wounds, cracks, and abrasions.
The disease manifests itself in the form of severe bone pain. The following symptoms are observed: fever above 38°C; functional disorders leading to the inability to support the affected limb; general intoxication of the body (weakness, dizziness, etc.); redness of the foot; swelling. With a long-term chronic course, the abscess comes out in the form of a fistula with purulent discharge.
Osteoporosis. It is a bone disease of the foot with a violation of the tissue structure. The pain syndrome is usually not accompanied by other symptoms. The painful sensation can manifest itself in a state of immobility and significantly intensifies when moving. It is especially noticeable when you press on the area of the foot where the bone is located closest to the outer covering. The pathology is caused by the removal of phosphates and calcium, which is explained by the following factors: calcium deficiency in food; unacceptable loads on the feet; excessive dead weight; long bed rest; endocrine disorders.
Osteochondropathy of the calcaneal tuberosity (Haglund-Schinz disease) sometimes causes heel pain. This disease is caused by aseptic necrosis of areas of the cancellous layer of bone under the influence of frequent mechanical stress. Pain in the heel occurs when a person is in an upright position almost immediately after resting on the tubercle of the heel bone. Movement with support on the affected area becomes almost impossible due to unbearable pain. A person is forced to walk, loading the fore and middle parts of the foot with the help of a cane or crutch. In most patients, the following signs are revealed on the plantar surface of the heel: atrophy of the skin, moderate swelling of the soft tissues, increased tactile sensitivity. Sometimes atrophy of the lower leg muscles is added.
The bones of the foot can hurt for many reasons, causing many problems, reducing mobility and limiting work ability. To find out the type of pathology, you should undergo an examination by a specialist. Such pathologies can be serious and require effective treatment.
Every day, each of us faces some kind of physical activity; and no matter what type of activity we engage in, the greatest load still falls on our legs, and therefore we regularly experience pain in the heels and feet. As a rule, we attribute the occurrence of such a pain syndrome to the most common fatigue, without thinking about the fact that pain in the heels and feet when walking is the result of the presence of any problems in our body. In this article we will talk about what can cause pain in the heels and feet while walking.
As we have already said, pain in the heels and feet can be associated with the most common fatigue: grueling physical activity or standing for a long time will inevitably lead to such consequences, which in itself is quite natural. Another “natural” reason why we can feel a similar pain syndrome is excess body weight, which will inevitably lead to regular pain in the heels and feet. Our heels and feet can also get sick as a result of wearing uncomfortable shoes. However, in some cases, the manifestation of pain in the legs when walking indicates the presence of specific diseases, which we will tell you about in more detail later.
It’s worth noting right away that this disease is a very serious and health-threatening joint disease, which in turn occurs quite suddenly and “develops” with multiple complications. The main cause of rheumatoid arthritis is a malfunction of the immune system, which most often occurs due to poor nutrition. During the “development” of rheumatoid arthritis, deformation of the joint itself occurs, which, if not treated in a timely manner, leads to an irreversible process of its destruction.
With this disease, the patient is accompanied by symptoms such as pain in the legs and joints, loss of appetite and weight loss, as well as an increase in body temperature up to 38 degrees. As for the pain itself, it occurs throughout the day, however, it begins to especially “disturb” its owner at night and in the morning immediately after waking up.
According to experts and statistics, over the past decade the incidence of this disease has increased many times; and the reason for this is excessive consumption of alcohol and foods high in purine (for example, fatty fish, meat, etc.). Due to the frequent “use” of the above-mentioned products in your diet, uric acid salts are “deposited” in the body, which in turn triggers the further process of joint destruction. If this disease is not treated promptly, it will subsequently lead to gouty arthritis and the formation of kidney stones.
With this disease, the patient experiences pain in the tops of the legs when walking, which occurs periodically. Also, with gout, so-called “growths” form on the hands and feet, which subsequently burst, and thus we can see white crystals of uric acid. Another obvious symptom indicating the presence of gout is redness and increased body temperature near the joint itself.
Ankylosing spondylitis or ankylosing spondylitis.
It’s worth mentioning right away that the causes of this disease are still not fully understood, however, it is known that ankylosing spondylitis develops due to a hereditary predisposition and in the presence of certain characteristics of the immune system. Various chronic diseases of the intestines and genitourinary system can also lead to this diagnosis.
So, what happens in the body with this disease? With ankylosing spondylitis, gradual damage to the joints of all parts of the spine occurs, and first of all, the disease “affects” the area of the connection of the pelvic bones and the spine. How dangerous is this disease? If timely treatment is not started, the patient will gradually lose mobility of the spine, which in the most advanced cases leads to complete immobility.
Quite often, the occurrence of pain in the heels is the first sign of the presence of this disease; Moreover, pain in the foot and heels manifests itself not only during walking. So, for example, with ankylosing spondylitis, it is basically painful for the patient to stand on his feet. As this disease develops, the patient also begins to experience pain in the neck and back. This pain syndrome is especially intensified when you try to bend over or bend your back.
Osteomyelitis of the calcaneus.
Osteomyelitis is an infectious disease, the essence of which is the presence of an inflammatory process in the bone, periosteum and the bone marrow itself. If the causative agent of this infection gets beyond the bone, for example, into the muscles, then in this situation it can cause the development of an abscess, the essence of which is the formation of pus. It is worth noting that this disease develops quite quickly: it can make itself felt already on the second day after the bone is damaged by infection.
At the very beginning, the patient complains of general weakness and malaise, as well as aches in the joints themselves, however, soon the disease progresses sharply, and the patient’s body temperature suddenly rises to the highest levels, namely 39-40 degrees. Also, in this case, a very sharp, strong pain appears directly in the heel itself, as if bursting from the inside. At the same time, the heel itself acquires a persistent red color and the veins on it are clearly visible.
The causes of this disease are frequent hypothermia, exhausting physical activity and various infectious diseases, however, the “basis” for the development of bone tuberculosis is still the presence in the body of Mycobacterium tuberculosis, which comes to us as a result of contact with the carrier of this bacterium.
As a rule, with this disease there are initially no symptoms, and the patient may only be bothered by general malaise and weakness, as well as a slight increase in temperature to 37 degrees. When the disease progresses and is already in its acute form, the disease manifests itself in the form of necrosis of skin areas. In addition, a cavity filled with pus forms in the affected area.
The occurrence of this disease can be triggered by the presence of any infections in the body. For example, salmonellosis, chlamydia, ureaplasmosis, dysentery and gonorrhea - all this is the cause of a disease such as reactive arthritis.
As a rule, with this disease, the patient experiences pain in the feet and heels not only while walking, but also during complete rest. It is also often noted that pain in the heels and feet is felt much more intense at night. Another symptom of reactive arthritis is inflammation in the eyes and pain in the genital area.
Heel spur or plantar fasciitis.
There are many reasons why this disease occurs. For example, the most common reason that gives rise to the development of heel spurs is the regular wearing of shoes with excessively high heels. That is why this diagnosis is overwhelmingly given to the fair half of humanity. However, not only this factor causes fasciitis. Excess body weight, diabetes mellitus, flat feet and various diseases of the spine and joints - all this also leads to a diagnosis such as plantar fasciitis.
At an early stage of the development of the disease, the patient experiences minor pain in the heel and foot when walking, however, over time, when the disease has already entered its second stage, in this situation the patient experiences pain in the heel almost all the time. Moreover, according to the “victims” themselves, the pain is comparable to the feeling of a nail driven into the heel. However, despite this, the painful sensations themselves can vary in intensity, which in turn depends on the location of the heel spur: the closer it is to the nerve endings, the stronger and more acute the pain.
Experts often call this inflammatory disease “occupational”, because it arises and develops as a result of frequent injury to a joint. And now we are talking about athletes and those who often engage in excessive physical activity. However, not only injuries and bruises can cause the development of bursitis. Excess body weight and incorrectly selected and uncomfortable shoes also lead to the development of this disease in the future.
With bursitis, the patient usually experiences pain in the heel and foot directly while walking, however, sometimes pain can also occur when the patient is at rest. At the same time, the heel itself becomes red and hot, swelling appears, which only increases over time.
Of course, treatment of this pain syndrome is possible only after examination by a specialist, and such a problem should be addressed to doctors such as a traumatologist, orthopedist and therapist. In some cases, depending on the diagnosis, you may be referred to a surgeon, neurologist, or oncologist. Remember that you should never prescribe treatment for yourself.
However, if pain in the heels and feet occurs due to fatigue, excess body weight, or due to other natural reasons, then you can resort to some recommendations that will help eliminate the painful syndrome or at least reduce it. So, in order to get rid of pain in the heels and feet when walking, you must adhere to the following rules:
wear the “right” shoes. For example, it is not recommended to wear shoes with flat and thin soles. High heels are another taboo on this issue. The best option is shoes with wedges or heels, the height of which does not exceed five centimeters;
fight extra pounds. Excess body weight is an additional burden on the feet and heels in particular; that is why stick to a proper and balanced diet, which will not only help you lose weight, but will also prevent the further development of diseases such as rheumatoid arthritis and gout;
wear orthopedic insoles. If you have flat feet, then this condition is mandatory;
Give your legs relief every day with therapeutic exercises for the legs. So, for example, when you come home from work, it is recommended to lie on your back on the sofa and raise your legs on the back of the sofa for about 10-15 minutes. After such a procedure, relief occurs immediately. It is also recommended to take relaxing foot baths using sea salt and pebbles. To do this, you need to fill the bathtub with warm water, add sea salt to it, and place pebbles at the bottom of the bathtub itself. Then put your feet in the water and roll the pebbles with your feet for fifteen minutes.
All of the above will help you get rid of pain in the heels and feet, or at least reduce the pain defect, however, if these procedures do not bring you relief, and the pain in the heels and feet still bothers you, then in this situation It is strongly recommended that you seek assistance from an appropriate professional.
Photo source: www.likar.info
If we ask men to name the most beautiful parts of a woman’s body, then the legs will occupy one of the dominant places. And it's not strange. Women's legs are very attractive, but only if they are well-groomed.
So, today we will take care of such an important problem as beautiful legs, or more specifically, beautiful heels. The modern age of technology has allowed us to eat right and take care of ourselves in all available ways, however, the problem of cracked heels still occurs to this day. What should you do to avoid this? Or at least reduce the risk to a minimum.
So why do heels hurt and cracks appear? There are actually not that many reasons. And they all come from inattention to your body. Causes of cracked heels:
I would like to add that the problem “why lips crack” has also already been chewed over by us - read on.
Let's look at each of the problems in more detail. Let's start with the most common - uncomfortable shoes. Most girls believe that beauty requires sacrifice and therefore try to squeeze their feet into uncomfortable shoes with high heels and walk like that all day. According to medical standards, you should walk in heels no more than a few hours a day. But, in addition to life-threatening shoes with high heels, flip-flops, so beloved by everyone in the summer, can also cause harm to your feet. It is this spanking that injures the skin of the heels. Microcracks appear, which can become infected and cause inflammation. And the microcracks themselves simply heal and become covered with a denser layer of epithelium, which quickly dries out and cracks, and this, apart from being an aesthetic spectacle, causes quite a bit of pain.
Synthetic socks and tights are also not a useful solution for your comfort and the beauty of your feet. It is better to wear socks made of natural materials, and tights made of synthetic materials are also better not to be worn very often. The whole reason for this material is that it makes the skin quickly sweat and get wet. And steamed skin under increased loads is injured even more severely than in flip-flops.
Vitamin A deficiency has a more profound effect on the skin of the feet. Because a deficiency of this vitamin results in follicular hyperkeratosis or excessive keratinization of the skin. Epithelial tissues are in no hurry to change, the skin becomes rougher and rougher, dries and, as a result, is more easily injured to deeper layers.
Dry skin usually affects older people. People over forty are most susceptible to this disease. The tissues are no longer supplied with sufficient vitamins and nutrients. Subsequently, the heels of the feet crack. In addition, hormonal changes in the body do not improve the condition of the skin of the legs.
Well, fungal diseases are considered the most dangerous and unpleasant cause of cracking and painful heels. However, such problems occur more often in men than in women. The reason is constant wearing of closed shoes, increased sweating, and lack of air supply to the feet. And the combination of all these factors creates ideal conditions for pathogenic microflora. You can become infected with fungus almost anywhere. Contact with an already infected person, contact with contaminated surfaces in the shower, bathhouse, sauna, locker room, or on the beach are the easiest ways to contract a fungal infection.
If the skin on your feet doesn’t crack, but your heels just hurt, then these are slightly different problems, aren’t they? Pain can occur for various reasons. They can be called:
But most of these diseases are age-related. Arthritis is an inflammatory process that affects the tissue that runs along the foot and connects the toes to the heel bone. It is very difficult to catch the symptoms right away, because the pain appears mainly in the morning and increases gradually.
Plantar fasciitis is a reaction to uncomfortable shoes. In addition, the disease produces salt deposits at the site of inflammation, which provokes the occurrence of another disease - heel spurs. Heel spurs are a chronic form of plantar fasciitis. The deposited salts appear in the form of a growth that causes pain when walking. The pain appears after a long rest, when the internal tissues are not injured when walking. But if you walk around a little, it will weaken. In this case, it simply hurts to step on your foot. This disease is typical not only for adults, but also for children.
Women, of course, are smarter. Have you ever heard of a woman who would lose her head just because a man has beautiful legs? (Faina Ranevskaya)
Pain during movement occurs as a result of inflammation of the Achilles tendon. Pain occurs under the heel on the side of the sole or above it.
Heel pain can also be caused by various infections. Usually these can be sexually transmitted diseases and chlamydia. In this case, the infection allows inflammation of the heel tendon to develop. Unlike the previous ones, in this case the heels hurt mainly at night. Although the pain does not stop for a minute at all.
Gout is not the main cause of heel pain. It occurs as one of the symptoms of metabolic disorders in the body during chronic inflammation.
In addition, there are several answers to the question of why a child’s heels hurt. Although children are not susceptible to many adult age-related diseases, there are also problems for little ones. So, some school-age children may experience a disease such as Schinz's disease. It is quite difficult to identify this problem, since pain can appear and disappear. The disease causes aseptic necrosis of cancellous bone. If you start early treatment, you can later return to normal life. Because at the very beginning, all sports activities are canceled and walking in special orthopedic insoles is prescribed.
Well, no one has canceled ordinary household injuries. Be it bruises, sprains, etc.
What to treat when heels hurt?
So how can you rid your feet of pain and cracks? Let's start with pain and its causes. It is easier to avoid any disease than to treat it later. So it is with the issue of legs and heels. Of course, it is unlikely that household injuries can be avoided, but as for treatment, you should immediately consult a doctor. Since a small injury can lead to various diseases and inflammations. Which will lead to even more serious consequences. Likewise, if even minor pain suddenly occurs, you should contact an orthopedist who will tell you what to do next.
If you experience heel pain, first of all you should give up running and race walking in favor of swimming and cycling. If you suffer from problems with excess weight, then sports activities urgently need to be included in your schedule if you do not want to get a large number of problems with your legs. Girls and women should pay attention to shoes with heels no higher than five centimeters. But you shouldn’t wear completely flat soles. Periodically it is worth doing foot baths, both ice and warm.
If the disease is confirmed by medical professionals, then medications should not be neglected. It is better to spend money on medicines right away than to increase this amount several times later due to a chronic illness. In addition, do not forget about vitamins. They will strengthen bones and joints, and add nutrients to the skin.
If the problem is uncomfortable shoes, and you can’t change them, then use arch supports and heels, they will reduce the pressure and your feet will thank you. Well, next time, choose really comfortable and soft shoes.
Also, we advise you not to forget about massages. In addition, such a pleasant sensation as a foot massage will help you relax after a hard day. But if you can’t do a massage, then you can opt for special exercises and simulators that help them.
Cosmetic problems with the skin on the heels can be solved in many ways. The easiest one is to go to the pharmacy and ask for a special ointment or gel against cracks or foot fungus, if you have this particular problem. For the most complete effect of pharmaceutical products, it is worth pre-steaming the heels and rubbing them with pumice, so the drugs will penetrate deep into the skin and will relieve you of the cause, not the consequences. In addition, let's not forget about the main point. This is personal hygiene. If your feet sweat a lot, try to wear socks made from natural materials or buy a special anti-sweating foot cream at the pharmacy. By getting rid of the problem of excess sweating, you can quickly deal with the problem of skin on your heels.
If you are a fan of traditional medicine. Then we can offer several folk remedies to get rid of the problem. One of them is steaming your feet with potato broth. If you perform such procedures within a week, the problem will go away. You can try another recipe with Vaseline and golden mustache at home. Grind the leaves of the plant and mix with Vaseline in a ratio of two to three. You can store the ointment in the refrigerator. Vaseline will absorb all the beneficial substances and release them to the skin.
It is useful to lubricate dry skin with a nourishing cream before going to bed and put on socks. Then in a few days your legs will become soft and beautiful.
And, of course, the most important means of treating a disease is its prevention. Eat more vegetables and fruits, take vitamins and don't forget to use moisturizers. Take care of your feet and they will respond to you with faithful service.
By the way, on the topic of leg problems: “why do my legs cramp?” — we answer in our next article.