The feet are a part of the body that undergoes enormous loads every day, because the weight of the whole body presses on them. If a person is overweight or constantly carries heavy weights, the situation worsens greatly and the legs begin to hurt. There are many problems associated with the feet, one of them is arthrosis of the foot.
People of all ages suffer from this disease, but it is more common in women who spend a lot of time in heels. Gradually, the feet begin to hurt; over time, this condition becomes chronic, and the joints are destroyed. It is imperative to treat arthrosis of the foot joints in order to slow down the destruction of the joints.
Osteoarthritis of the foot is a chronic degenerative disease in which, as a result of stress and other factors, the small joints of the feet are destroyed. Normally, the joints contain synovial fluid, which is constantly released and ensures smooth operation of the joints; meanwhile, they act as a shock absorber, protecting human bones from destruction.
Usually joints recover on their own if they begin to wear out, but when negative factors act on them, they simply do not have time to return to working condition and become worn out. During treatment, it is necessary to restore the normal functioning of the joints of the foot, but it is impossible to completely recover from arthrosis.
Most often among women, arthrosis of the thumb occurs; in this case, the joint begins to bulge, making it impossible to wear nice shoes. The cause of this deviation is usually injury and wearing tight shoes that squeeze the toes.
Typically, arthrosis of the foot occurs as a result of impaired blood circulation in the tissues, after an injury or with constant exposure to negative factors, in which case the disease progresses quickly and causes a lot of inconvenience.
The following factors provoke the occurrence of leg disease:
As a rule, most of the listed reasons do not depend on the person himself, because it is impossible to accurately predict the occurrence of a particular disease. But doctors note that it is those who wear uncomfortable shoes and lead an unhealthy lifestyle who are more likely to suffer from this disease.
According to statistics, women over 50 years of age are more susceptible to arthrosis; the disease occurs less frequently in younger women 30 years of age. As a rule, the reason for this is the constant wearing of narrow and uncomfortable shoes with high heels, and a passive lifestyle, in which the muscles become weak and cease to perform their functions to their full potential.
Also at risk are people who engage in professional sports, whose legs constantly undergo increased stress. These include bodybuilders, dancers and figure skaters, etc. It is also worth noting that athletes should not suddenly stop training, as the muscles quickly lose their elasticity, and the joints cannot withstand the change in load.
People who are overweight, eat poorly, smoke, drink alcohol, and move little are at risk of developing arthrosis of the foot and other joints. Such an incorrect lifestyle will lead to disruptions in the functioning of the entire body, including in the joints, because a constant lack of nutrients does not allow tissues to recover, and a passive lifestyle makes the muscles flabby, they cease to support the musculoskeletal system to the extent that should, as a result, quickly fray the joints.
Tall people are also at risk of developing arthrosis, as additional pressure is created on the feet. The risk of the disease increases in children and adults who have relatives suffering from arthrosis or other diseases of the joints and periarticular tissues of an inflammatory or degenerative nature.
There are several degrees of arthrosis of the legs:
Often the first signs of athrosis are mistaken for ordinary fatigue, because in the morning the pain goes away. But if you spend time on your feet again, by the end of the working day the aching pain appears again. Normally, this should not happen, so if such pain occurs, you should visit a specialist and begin treatment immediately.
It is important to note that it is impossible to completely cure arthrosis of the legs; timely therapy will help stop the destruction and prolong the functioning of the joints for many years, but if the disease is neglected, there is a risk of causing serious disorders in the functioning of the musculoskeletal system.
The doctor usually makes a preliminary diagnosis immediately, since there are no particular difficulties in identifying arthrosis of the foot. At the first appointment, the specialist interviews the patient, asking what exactly is troubling him in general and at the moment, when problems arise, whether there have been any injuries recently, what kind of shoes the person wears and what he eats.
If during palpation the doctor feels the presence of changes in the joint, even small ones, he prescribes an x-ray of the foot, which confirms the presence of degenerative changes due to arthrosis. To check whether there is an inflammatory process in the tissues of the legs or whether blood circulation is impaired, the doctor prescribes an ultrasound, CT or MRI, and blood tests are prescribed to identify the true cause of the disease.
Usually, an accurate diagnosis can be made on the basis of an x-ray, which shows changes in the cartilage tissue of the joint. The disease is treated by doctors such as a rheumatologist, arthrologist and orthopedist, but if there are other diseases, the patient may be advised to visit a therapist, endocrinologist, or nutritionist. During treatment, the patient is necessarily sent to a physiotherapist to prescribe physiotherapy and a physical therapy complex.
Arthrosis of the foot is identified, symptoms are identified, and treatment is prescribed by a doctor; often the specialist associates the disease with uncomfortable shoes and an unhealthy lifestyle. Arthrosis is dangerous; treatment cannot completely get rid of the problem forever, since this disease is incurable. Drug therapy, injections and even surgical intervention help only temporarily; they stop the destruction of the joint and help pacify the pain and live a full life.
It is necessary to treat arthrosis of the foot in a comprehensive manner, you cannot do it with medications alone, you will have to give up uncomfortable shoes, constantly do special exercises and improve your diet, otherwise the disease will begin to progress rapidly and the motor activity of the joints of the legs will be impaired.
Typically, the patient is prescribed the following procedures and medications:
As an addition to general therapy, treatment with leeches and acupuncture, as well as lotions according to traditional recipes, may be recommended, but such procedures can only be carried out with the permission of the attending physician as a supplement. These procedures cannot be used instead of what the attending physician prescribed; such an attitude to treatment will most likely lead to serious complications.
Folk remedies for joint diseases are very effective in complex therapy; they help relieve pain and reduce the amount of painkillers used, which have a large number of side effects. But traditional medicine recipes are not a panacea, and alone they cannot stop the destruction of cartilage tissue, much less completely cure arthrosis.
It is important to note that before using folk remedies, you must always consult a doctor, since there may be incompatibility of the prescribed drugs with the chosen remedies. In this case, side effects such as nausea and rash at the site of exposure may appear. For the same reason, you should not take the tablets with herbal decoctions, and do not apply lotions after applying the medicinal ointment.
For treatment, medicinal baths with chamomile, sage, salt, warming rubs and compresses can be used, and teas from plants can also be used, which relieve pain and inflammation and strengthen the overall immune system.
An important role in the treatment of the disease is played by proper nutrition, aimed at improving metabolism in the body and promoting the restoration of cartilage tissue. It is important to note that excess weight often becomes a provoking factor for arthrosis, since the joints of the legs constantly endure heavy loads. In this case, you must definitely go on a diet to lose weight.
Nutrition for arthrosis should be balanced, rich in healthy vitamins and other substances. It is strictly forbidden to fast in order to lose weight faster. Firstly, fasting will not help you lose weight, and this has been proven because the body becomes stressed and begins to accumulate fat, and the person feels weak throughout the body due to lack of energy. Secondly, hunger will lead to rapid destruction of joints due to a lack of nutrients.
It is best if a specialist selects nutrition for atrosis, taking into account the patient’s condition. In general, the following guidelines are recommended:
Prevention of joint arthrosis lies in the correct lifestyle. To avoid destruction of the joints of the whole body and legs, you must always eat right, do not overuse harmful foods, and also exercise regularly; the loads should be moderate and not traumatic.
Women are strongly advised to stop wearing high-heeled shoes, or at least reduce the time to 2-3 hours a day, if necessary. In this case, it is better to take a comfortable pair of shoes to work and change them, and in the intervals between wearing uncomfortable shoes, be sure to do therapeutic foot exercises.
Professional athletes need to undergo regular medical examinations and begin adequate treatment at the first signs of arthrosis in order to avoid serious problems. On the recommendation of a doctor, the athlete may be advised to give up training, as there is a risk of complete destruction of the joints in the shortest possible time due to heavy loads.
To avoid complications in children, you need to regularly visit a pediatrician and orthopedist, who can identify the problem in the initial stages and prescribe the necessary treatment. At the first complaints of a child, you need to immediately visit a specialist, because the child’s body is very fragile and all destruction in it takes place much faster.
Flat feet and arthrosis are common joint diseases. Flat feet is usually called an acquired or congenital form of foot deformation, which is caused by a deficiency of connective tissue, rickets, injuries, and a peculiarity of bone structure. Flat feet can provoke arthrosis of the foot, in which changes in the bones of the legs and the formation of bone layers are observed.
Flat feet and arthrosis of the foot are largely similar in etiology, that is, for the reasons that cause these diseases:
Flat feet and arthrosis of the foot occur more often in women. One of the explanations is their wearing of narrow shoes, tight shoes with high heels. Uncomfortable shoes compress the toes and reduce the permeability of the blood vessels through which nutrients flow. As a result, we have a deficiency of vitamins and microelements, and the cartilage of the joints begins to deform and stops producing new cells. Thus, flat feet smoothly flow into arthrosis.
Another factor in the greater prevalence of arthrosis and flat feet among women is menopause and accompanying disorders in the endocrine system.
Signs of these foot diseases are:
The most striking manifestation of arthrosis and flat feet will be foot pain. At the initial phase of the disease, it does not particularly bother a person, but over time it appears after and when walking, running, even in a calm state. Pain can be transmitted to the ankle, hip joint, and lower back. After a night's rest, the foot usually does not hurt.
During active movement, the patient may notice swelling that occurs in the foot. Only a few hours of rest relieve swelling of the ankle, toes, and heels. Flat feet make the midfoot wider, making it more difficult for a person to squat and maintain balance.
Arthrosis accompanied by flat feet causes problems when it is impossible to wear ordinary shoes, which contribute to the appearance of pain. As a result, a person changes his gait to reduce pain. In this case, you can observe a heavy gait and the so-called clubfoot. Unfortunately, in addition to deteriorating the condition of the foot bones, such a gait disrupts posture, which will lead to new problems with the spine due to problems with blood circulation.
Complex treatment is prescribed by a rheumatologist or orthopedist. It may include physiotherapy measures, drug treatment, traditional medicine, clay therapy, manual therapy, a course of chondroprotectors, surgery and other methods.
To maintain the suffering cartilage tissue of the foot, the latest generation of chondro-preparations are used, stimulating the growth of cartilage cells, preventing it from collapsing, after which the depreciation of the joints will be lost, their overload and acceleration of the deformation of the bones of the foot. In addition, chondroprotectors slightly contribute to the reduction of pain syndromes.
To correct the heel bone, metatarsal bone, and toes, you can undergo a course of manual therapy. The therapist is able to correct the position of the foot joints, restoring full blood circulation. If manual therapy sessions are accompanied by massage, the therapeutic effect will be greater.
Among the means of alternative medicine, it is useful to use clay wraps, as well as mud baths, which will tone the muscles, increase blood circulation, activate metabolic processes, and nourish the cartilage with the necessary microelements. It will be useful to visit sanatoriums and other medical and health institutions.
With advanced arthrosis and flat feet, the option of surgical intervention remains. It may involve surgical correction of bone deformities, cleaning bone surfaces from osteophytes, or replacing a diseased joint with a similar artificial substitute.
To avoid diseases of a degenerative-dystrophic nature in the feet, you need to follow several rules for the prevention of arthrosis and flat feet:
1. Remember, fashionistas: narrow shoes, and even high heels, have a detrimental effect on the health of your joints! Occasionally, on holidays, you can wear tight fashionable shoes, but wearing them every day is harmful.
2. Excess weight is the enemy of joints! In addition to the fact that excess body weight worsens the cardiovascular system, problems arise with the spine (spondyloarthrosis), hip joints (coxarthrosis), knee (gonarthrosis) and ankle joints. If you have flat feet due to arthrosis, excess weight deforms the heel bone and toe joints twice as quickly. With the help of diets and physical activity, you can bring your body weight back to normal.
3. Avoid overexerting your feet. Change the position of your legs, do not squat for a long time, cross your legs less often.
4. Swimming, jogging, and short walks are good for leg joints. Walk barefoot more often, especially on grass or sand - this natural exercise for the feet is an excellent prevention of arthrosis and flat feet.
What it is? Osteoarthritis of the foot is a degenerative and dystrophic process that affects its joints (deforming osteoarthritis of the joints of the foot). The disease is characterized by the gradual destruction of cartilage tissue, in place of which bone growths appear, which limit mobility in the joints.
Sometimes these bone growths (osteophytes) can lead to reactive irritation of the synovium, which is accompanied by the development of reactive arthritis. This is what causes diagnostic errors between deforming osteoarthritis and arthritis, for the treatment of which fundamentally different approaches are used.
Osteoarthritis of the foot is a fairly common disease. So, according to statistics, it occurs in 10-15% of cases, and its prevalence increases with age. However, nowadays this pathology also occurs at a young age.
Why does arthrosis of the foot develop, and what is it? From the point of view of causative factors, this disease must be classified into primary and secondary arthrosis. In primary, changes develop on unchanged cartilage, in contrast to secondary.
Currently, the definitive factors that lead to the development of this disease have not been established. However, there is a group of conditions that increase the likelihood of developing foot arthrosis. These include:
For foot joints, predisposing factors can also be:
Orthopedic treatment depends on the severity of the degenerative-dystrophic process, so the following methods can be used:
Of all the joints of the foot, arthrosis most often affects the first metatarsophalangeal joint. The features of this pathological process, which leaves an imprint on the clinical picture, are the following symptoms of arthrosis:
Wearing tight and uncomfortable shoes creates conditions for additional injury to the joint, which aggravates the pathological process. This is expressed as follows:
Diagnosis of deforming osteoarthritis of the foot primarily includes an X-ray examination. The main criteria on which the diagnosis is based are:
Based on X-ray data, the degree of deforming osteoarthrosis can be determined. And it is necessary to determine further treatment tactics and determine indications for surgery.
Photo of foot arthrosis on an x-ray.
Complications that can develop against the background of arthrosis of the foot are not as tragic as with arthrosis of the hip joint. As the disease progresses, complete immobility of the affected joint gradually develops, which leads to lameness. Patients with this disease extremely rarely become disabled, that is, they do not lose the ability to self-care and perform their professional duties.
The treatment of deforming arthrosis of the foot joints aims to solve the following problems:
To achieve the goals, not only conservative treatment methods, but also orthopedic correction methods can be used. As part of conservative therapy, which usually begins the treatment of foot arthrosis, drugs from the following pharmacological groups are prescribed:
There is currently no effective prevention that would reliably prevent the development of deforming osteoarthritis of the foot.
However, you should adhere to the following recommendations:
in Arthrosis 65960 Views
Arthrosis of the foot is a degenerative disease of the joint, which manifests itself in the form of inflammation of soft tissues and destruction of cartilage. Such changes in tissues occur due to metabolic disorders in cartilage and deterioration of blood microcirculation in them. Unfortunately, scientists still cannot figure out why this happens.
The main symptoms of foot arthrosis are as follows:
Knee crunches when bending, treatment link here
The development of arthrosis of the joints of the foot can be facilitated by a large number of different factors, mainly related to the specific lifestyle that modern people lead. Among the main causes of arthrosis are the following:
Risk factors for the development of arthrosis of the small joints of the foot include:
The most common arthrosis of the foot is arthrosis of the big toe. This disease can be called a “disease of fashionistas”, since the main reason for the development of arthrosis of the big toe is long-term wearing of tight, narrow shoes. Due to the pressure from the shoes, after some time the big toe begins to deviate inward, and the bone, on the contrary, begins to stick out. When walking, the bone rubs with shoes and gradually deforms; over time, the entire joint is subject to deformation and deforming arthrosis of the foot occurs.
Signs of foot arthrosis depend on the degree of progression. There are three stages of arthrosis of the foot joints.
At the first stage, the patient is bothered by pain in the forefoot, which is periodic and intensifies with increased load. The initial stage can sometimes be virtually asymptomatic.
Longer and more pronounced pain syndrome. Visually, the appearance of the so-called “bone” is noted, which is associated with thickening of the head of the metatarsal bone of the big toe. If the load on the joint is constant, the pain in the affected joint does not go away. Movement in the joint becomes difficult due to the inflammatory process.
The deformed joint is clearly visible. The pain in the foot is constant: both while walking and at rest. The big toe moves downwards, movements in the joint are limited. A person’s gait changes: in an effort to transfer the weight of the body to another part of the foot, the patient begins to “clubfoot.” A callus forms at the base of the finger due to stress. Fatigue increases and ability to work sharply decreases. At this stage, the disease can lead to deformation of other bones of the foot.
How to treat arthrosis of the foot? For many, this question is relevant. Treatment of foot arthrosis depends on the stage of the disease and is aimed at reducing pain, inflammation in the joint, and restoring its mobility. For grade 1 arthrosis, the patient is offered:
For grade 2 and 3 arthrosis, in addition to the above listed treatment methods, the following are indicated:
Nonsteroidal anti-inflammatory drugs and analgesics reduce pain and relieve inflammation in the joint. But many drugs have contraindications for gastrointestinal diseases. If the pain becomes unbearable, medications - corticosteroids - are injected into the cavity of the diseased joint, but this procedure brings temporary relief.
Physiotherapeutic procedures will help restore joint mobility and relieve inflammation. The most commonly used are magnetic and UHF therapy, phono- and electrophoresis, low-intensity laser irradiation, and mud therapy.
Gymnastics for foot arthrosis is an important method of restoring joint mobility. Gymnastics helps relax tense muscles and joints. But exercise should be moderate, since intense exercise can, on the contrary, increase pain.
Surgical treatment methods include:
Folk remedies are also used to treat arthrosis of the foot. These are various tinctures and ointments, lotions and compresses that are rubbed or applied to the sore joint. You can prepare a compress from a decoction of oatmeal: 3 tbsp. spoons, pour 2 cups of boiling water, cook for 10 minutes.
The compress is applied warm to the sore joint for 1 hour. To prepare another effective folk remedy for the treatment of arthrosis, you will need crushed chalk and a little kefir. A paste of chalk and kefir is applied to the affected joint, covered with compress paper on top and left overnight.
You can prepare a drink to relieve arthrosis pain: 1 tbsp. Mix a spoonful of olive oil with 0.5 teaspoon of grated garlic and a glass of boiling water. Take 2 times a day for pain. This mixture can also be rubbed into sore spots. To prevent arthrosis, walk barefoot on grass, sand, and earth. Such gymnastics improves blood circulation in the feet.
Treatment of foot arthrosis with folk remedies is a good addition to traditional drug treatment. However, such methods include not only lotions, poultices and tinctures, but also quite simple recommendations - lose excess weight and choose comfortable shoes without high heels.
In general, almost all folk remedies involve heating the affected area. Thanks to such procedures, blood supply to the affected joint improves, pain and inflammation decrease. Considering that chondroprotectors are trying to restore cartilage tissue, and such methods do not carry an additional “chemical” load on the body, these are very useful methods of treatment.
The most popular in this regard are foot baths made from decoctions of various herbs - juniper, oregano, thyme, etc. Such simple procedures can quickly reduce pain during an exacerbation of the disease.
Another common treatment method is compresses. Most often, alcohol or vodka is used for such compresses; in some cases, compresses made from honey and salt are used.
You also need to take into account the fact that after baths or compresses, the affected joint should be wrapped in something warm.
Ointments that are used to treat arthrosis of the foot most often have an anti-inflammatory and analgesic effect. Ointment for arthrosis of the foot can be made on the basis of medications, or based on folk recipes. In this article we will look at the most popular pharmaceutical ointments for foot arthrosis.
One of the most popular drugs is diclofenac (aka Voltaren, Ortofen, Diclonac-P and others). This drug is available in the form of ointments, tablets and suppositories. The daily dose of ointment with the active ingredient diclofenac sodium should not exceed 8 grams, and the course of treatment should not exceed 2 weeks. If the ointment does not give any effect, you should consult a doctor so that he can adjust the dose or prescribe another medicine. It should be remembered that even ointments have their side effects and contraindications, which should be taken with great responsibility.
Another popular medicine is called Bystrum-gel, its active ingredient is ketoprofen. The gel is applied in a thin layer to the damaged joint. It should be noted that this drug is not suitable for massage.
The third ointment is Fastum-gel, it is very similar to Bystrum-gel, because they have the same active ingredient. Do these manufacturers differ from each other?
The next ointment is indomethacin, which is a non-steroidal anti-inflammatory drug. It is used for severe pain syndromes resulting from arthritis, arthrosis and other joint diseases. The daily dose should not exceed 15 cm of ointment, squeezed out of a tube for adults and half as much for children.
Another example of an ointment that can be used for foot arthritis is Dolgit cream, which contains ibuprofen, due to which it has an excellent pain-relieving effect. It also relieves swelling, inflammation and even partially restores mobility to the joint. But, this cream is contraindicated during pregnancy and lactation. It is also undesirable to use the cream for children under 14 years of age and people with skin diseases. You can use Dolgit cream 3-4 times a day, if after 3-4 weeks of using Dolgit there is no improvement, you need to go to the doctor so that he can recommend another drug.
Arthrosis of the foot 1st degree. At the initial stage of the disease, periodic pain in the forefoot is observed. This is especially noticeable under heavy load and leads to rapid fatigue.
The second degree of arthrosis of the foot is characterized by increasing pain and visible thickening of the heads of the metatarsal bones, which leads to limited movement in the damaged joints. The pain intensifies with load on the feet or is already permanent.
This is already a significant and clearly noticeable deformation of the 1st metatarsophalangeal joint. In this case, the movement becomes very difficult and almost impossible. Arthrosis of the 3rd degree can be recognized by the drooping big toe, the movement of which is possible only to a small extent and only towards the sole.
A patient with arthrosis that deforms the feet can be recognized very easily: by their characteristic gait. Indeed, while walking, such a patient tries to relieve the load from the painful joint, shifting it to the outer edge of the foot, thereby trying to reduce pain in the affected area. Painful calluses may occur as a result of increased stress. It is characteristic that painful sensations, quite significant, are felt in the foot not only when a person walks, but even at rest.
The patient assumes a position: lying on his back (or sitting), with his leg extended along the couch or table. It is imperative to place a cushion under the Achilles tendon so that the heel is supported and the entire joint is in a relaxed state.
They start with concentric stroking of the front surface of the ankle (4-6 times), then move on to “straight-line forceps” (rubbing), straight-line and circular rubbing with one hand with a weight, then with both hands and smoothly move on to straight-line rubbing with the base of the palm with the tubercles of the thumbs. All actions are performed 4-6 times. The ankle massage ends with concentric stroking.
In the same position, massage is performed on the back surface of the ankle joint - in the direction from the lower edge of the outer ankle along the Achilles tendon to the calf muscle.
After massaging the joint, a foot massage is performed using rubbing.
It will only take 10 minutes to complete. per day, and the result will exceed all your expectations. Your legs will become less tired, and your gait will become lighter. However, in order not to overwork your legs and avoid injury, observe the frequency of performing these exercises.
In the first week, devote 2 days to gymnastics, in the 2nd - 3 days, in the 3rd - 4 days, in the 4th - 3 days, in the 5th - 2 days. To perform the exercises you will need a glass bottle, rolling pin or any other object of a similar shape.
Exercises are performed in the following sequence
Physical exercises for the foot are the most important means of preventing diabetic foot, so all patients should be trained in this exercise.
Starting position: sitting on a chair. Feet rest on the floor. During the first LH procedures, exercises 1 to 5 can be performed in IP. lying on your back.
Exercises 11-13, in addition to improving blood flow and strengthening the muscles of the foot and lower leg, serve to prevent flat feet, which rapidly progresses in diabetic patients due to weakening of the muscles of the lower limb.
More prepared patients can perform a number of the above exercises in an isometric mode or as dynamic ones with resistance provided by the heel or toe of the non-working leg. Thus, when the right foot is dorsiflexed, the heel of the left foot, located first on the toe, resists the instep of the foot. All exercises are performed 10-12 times at a moderate pace 2-3 times a day.
An important place in the diet for arthrosis is occupied by foods that have a beneficial effect on the affected joints. These products include:
The diet for arthrosis of the foot is no different from the diet for arthrosis of the hip joint, since the location of the disease does not matter in this matter.
Separately, I would like to highlight fruit juices, which are a real storehouse of nutrients. For example, drinking one glass of fresh orange juice per day can reduce the risk of developing arthrosis by 16%. In turn, pomegranate juice can reduce inflammation and block the formation of an enzyme, the excess of which causes cartilage wear. A diet for joint arthrosis must include at least 3-5 tablespoons of this drink in the daily menu. Another “hero of the day” is pineapple juice, which owes its anti-inflammatory properties to a special substance, bromelain.
As is the case with many serious diseases, the approach to treating arthrosis must be comprehensive. Doctors usually prescribe a course of physiotherapy, depending on the stage of arthrosis and the presence of other concomitant diseases. This may be electrophoresis, magnetic therapy, laser or anything else, at the discretion of the doctor. Therapeutic exercises are often prescribed. In some cases, the patient can do it at home on his own, in others he can go to exercise therapy, it all depends on what exercises are needed. For severe pain, non-steroidal anti-inflammatory drugs and painkillers can be used. No less important than all the procedures listed above is a proper diet for foot arthrosis.
It is quite difficult to recommend a specific diet for foot arthrosis. On the Internet and special collections you can find many different options, which in some cases may contradict each other. This is due to the fact that nutrition for foot arthrosis directly depends on the causes of the disease. For example, arthrosis can be caused by diseases such as diabetes, gout, or disorders of endocrine processes in the body. Of course, each of these diseases requires special nutrition. It is simply impossible to take into account the characteristics of all possible concomitant diseases and characteristics of the disease in one diet.
As for the general principles of nutrition for foot arthrosis, they are quite simple. The most useful in this case may be protein products - milk, cottage cheese, cheese, meat and fish. But remember that animal fats should be limited, so it is better to avoid fatty meats and fish. Fats of animal origin can, and even should, be replaced with vegetable fats - these are olive, corn and vegetable oils; a little butter is also allowed.
Don't forget also about B vitamins, which can be found in lentils, eggs, seaweed and many other seafood. Bananas are also a source of vitamin B.
When adhering to any diet, it is important not to overeat and not to overdo it with some, even very healthy foods. It is best to have 4-5 meals of small portions, which should be chewed thoroughly and slowly. This will not only help cope with the feeling of hunger, but also improve the digestive processes in the body, which will benefit not only the joints.
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Experts note that treatment methods for flat feet depend on its type: longitudinal, transverse, combined (longitudinal-transverse) or valgus.
Although today the ability of orthopedics to treat flat feet in adults with conservative methods is limited to physical therapy, massage, physiotherapeutic procedures and the use of orthopedic insoles. There are no “pills for flat feet”: pharmacological drugs cannot strengthen the muscles that maintain optimal arch height, eliminate weakening of the plantar aponeurosis, Achilles and tibial tendons, or return the bones of the foot to their normal position.
The foot may become flatter in old age or adolescence, during pregnancy, with diabetes and high blood pressure. And, of course, if you are overweight. So orthopedists strongly recommend that obese people lose extra pounds, otherwise the rapid development of flat feet and deformation of the bones and joints of the foot cannot be avoided.
It should be borne in mind that medicine is not able to “cure flat feet” in adults - for example, like a sore throat or hemorrhoids. And the treatment of longitudinal flatfoot (the most common type of this pathology) consists of preventing further development of the disease, as well as relieving pain that occurs.
The main treatment for flat feet of the 1st degree (longitudinal, transverse, combined), when there are no obvious signs of bone deformation, is physical therapy, massage (feet, ankle joint and calf muscles), warm foot baths with table salt.
Treatment of transverse flatfoot, as well as treatment of combined flatfoot at the initial stage of the disease, is carried out using similar methods. In addition, for all types of arch pathology, women should avoid heels larger than 3-4 cm, as well as shoes with tapered toes. And you should absolutely not wear tight and trampled shoes!
Treatment of 2nd degree flat feet in adults, in addition to special exercises (which, see further in the section Exercises for the treatment of flat feet) and massage, includes various physical procedures: paraffin and ozokerite applications, ultrasound phonophoresis with corticosteroids and electrophoresis with analgesics (for severe pain), magnetotherapy. In case of longitudinal flatfoot, when the foot begins to “fall” inward (that is, there is pronation of the foot), it is recommended to constantly wear (at least 8 hours a day) insoles with arch supports. And treatment of transverse flatfoot at this stage involves correcting the shape of the foot using special cuffs for the front of the foot, which helps slow down the process of hypertrophy of the head of the first metatarsal bone. In addition, shoes may be needed to treat flat feet, since with transverse and combined flat feet there is a divergence of the metatarsal bones, an outward deviation of the big toe, as well as an increase in the cartilage between the phalanges of the remaining fingers.
Shoes for the treatment of flat feet are orthopedic shoes, which are most often worn in cases of pronounced flat feet (that is, degree 2 and 3 flat feet) and which are prescribed by an orthopedic doctor after an examination. The most effective “working” is orthopedic shoes made by specialists on an individual order - based on a cast of the foot.
Treatment of grade 3 flat feet, in which there is spring, balancing and pushing dysfunction of the foot, comes down to physiotherapy, wearing orthopedic shoes, as well as relieving pain felt in the ankles, knees, hips, lower back and back. With this degree of flatfoot, sometimes orthopedic surgeons have to get down to business (Surgical treatment of flatfoot - see below).
In addition to regularly performing special exercises and foot massage, treatment of valgus flatfoot—longitudinal flatfoot complicated by valgus (X-shaped) feet—includes the use of custom orthopedic insoles and wearing orthopedic shoes with arch supports and high heels. This will restrain the divergence of the feet and correct the emphasis on their inner sides when walking, which is characteristic of this pathology. Orthopedists classify this type of flatfoot as a congenital defect associated with genetically determined weakness of the connective tissue of tendons and ligaments.
By the way, the treatment of congenital flat feet, which is observed in no more than 3% of cases and is quite difficult to diagnose, in clinical orthopedics is carried out using the methods listed above, which help strengthen the muscles and ligaments.
It is not difficult to completely restore JOINTS! The most important thing is to rub this into the sore spot 2-3 times a day.
Since feet with flat feet do not cope well with their function as shock absorbers, a significant part of the upward dynamic loads that arise when walking is experienced by the cartilage of the knee and hip joints. Articular cartilage may not be able to withstand overloads that are unusual for them, and then a degenerative-dystrophic change in the cartilage tissue (arthrosis) begins, followed by deformation of the bone tissue of the joints. With transverse flatfoot, arthrosis of the big toe joints and metatarsal joints often develops.
Continuing to wear insoles and arch supports, doing physical therapy as best you can, you have to begin treatment for flat feet with arthrosis. In most cases, doctors prescribe nonsteroidal anti-inflammatory drugs (NSAIDs), which relieve pain and inflammation in the joints. Topical products - ointments and gels Diclofenac, Ibuprofen (Deep Relief), Ketonal (Fastum gel) - should be applied to the skin over the joint twice a day.
Treatment of pain due to flat feet is also carried out by taking NSAIDs orally. These are Diclofenac (Naklofen, Ortofen), Ibuprofen (Ibuprex, Ibuprom, Nurofen), Tenoctide, etc. Diclofenac is taken orally before meals, 1/2 or a whole tablet three times a day; Ibuprofen - 200 mg three times a day. And Tenoctil capsules are taken 20 mg (1 capsule) once a day, during an exacerbation - 2 capsules once a day for two days, and in the next five days again, one capsule per day.
Joint pain resulting from flat feet is relieved with compresses with Bischofite, which are done at night - every day for at least 12-14 days. And for rubbing into the area of the affected joint, the drug Dikrasin is used - 20 drops for each joint, daily or every other day for 15-18 days.
For the treatment of arthrosis with flat feet and all degenerative processes in cartilage, tableted chondroprotective drugs such as Artron flex, Teraflex, Chondroitin complex, etc. are used. Thus, Teraflex capsules are prescribed by orthopedists 1 pc. three times a day - during the first three weeks of treatment, and then - 1 capsule twice a day. The duration of therapy is at least 2 months.
In order to restore cartilage tissue in the joints, chondroprotectors are prescribed for injection into the joint: Adant (Sodium hyaluronate), Alflutop, Gialgan Fidia, Sinokrom, Sinvisc, etc.