Flat feet is a disease that a person does not pay attention to for a long time until the pathology causes a change in the quality of life. The consequences of flat feet are far from harmless as they seem at first glance.
Those who have encountered this unpleasant disease know the dangers of flat feet. There is a deterioration in health:
Shoes for those suffering from flat feet wear out much faster due to excessive pressure at a certain point - the shoes are crushed on the inside of the foot and lose their original appearance.
Crooked posture doesn't make anyone beautiful. The gait of a patient with flat feet looks unattractive. The aesthetic side of the disease causes a lot of trouble. People suffering from flat feet often experience a depressed psychological state, stiffness, and tightness.
From the beginning of its development, the disease brings a lot of unpleasant sensations to a person, creating a number of consequences that have a negative impact on the body. Let's look in detail at why flat feet are dangerous:
The list of diseases whose development is affected by flat feet can be continued for a long time; only the most common ones are listed. It is important to know the dangers of flat feet and how to combat the disease. Let's take a closer look at the last point.
Disposal methods include:
The sooner measures are taken to get rid of flat feet, the better the result. If you experience suspicious fatigue and pain in your legs, you should immediately consult a doctor for examination.
In the initial stages, flat feet are not visible to the naked eye; a plantograph is used for examination. This is a metal frame with a stretched canvas. During the examination, the canvas is smeared with special paint, and a sheet of paper is placed on top. A person carefully stands on the plantograph; footprints remain on the paper.
The doctor proceeds to the analysis. To determine flat feet, the doctor draws two lines on each of the prints: the first connects the middle of the heel and the second the space between the toes; the second is the middle of the heel and the middle of the base of the big toe. The lines should not intersect with the middle of the foot. If the first passes through the print completely, the second through the beginning and end of the foot, the person has longitudinal flatfoot. When both cross the leg continuously, transverse.
If desired, it is possible to imitate a plantograph at home by stretching a piece of fabric over a frame and smearing it with paint that transfers well and does not dry well on the fabric.
An improved plantograph has been developed - a computer one, presented in the form of a scanner. The device transmits the image to a computer and processes it using technology, making the diagnosis accurate.
After the examination, the doctor will recommend ways to get rid of the disease and slow down its progression.
It is recommended to follow the doctor’s recommendations without exception; the approach to treatment is provided in a comprehensive manner to ensure a positive result.
Unfortunately, a complete cure for flat feet in adults is impossible. Before the disease appears, measures must be taken to prevent the development of the disease.
People have come up with many ways to avoid flat feet. Let's look at the main ones:
When starting to prevent or treat flat feet, do not forget that the disease is quite serious. It can even provoke disability, sometimes death, if the body succumbs to the influence of the consequences.
A healthy foot is a correct natural connection of the moving bones that make up the two arches. Thanks to this feature, the arches perform a shock-absorbing function during human movements and help relieve stress on the legs. It happens that as a result of some factors or due to congenital defects, the foot becomes flat and almost completely comes into contact with the floor surface. According to statistics, among the adult population, flat feet occur in women 4 times more often than in men. Scientists believe that the reason for this lies in weaker muscles and ligaments of the foot, to which is added the love of women for uncomfortable high-heeled shoes. It should be noted that flat feet are fraught with the following diseases: osteochondrosis, spinal curvature of varying degrees, arthritis, migraines. All these are the consequences of flat feet.
The manifestation of the disease is fraught with sensations of pain and discomfort while walking and at rest. As the disease is ignored, a person brings it to the final stage, when effective treatment becomes almost impossible. In the final stages, a person begins to complain about many unpleasant sensations at once, and even whole body malfunctions:
Not everyone understands why flat feet are dangerous, so they begin to seek qualified help only in advanced stages of the disease, when the consequences of flat feet become irreversible.
The main reasons for the development of flat feet in children and adults are:
The causes of flat feet are different: in some cases it is a congenital pathology, in others it is the result of unfavorable factors.
Flat feet can cause many serious problems, in addition to pain, discomfort and the inability to wear your favorite shoes. In particular, flat feet often cause the appearance of other, more dangerous diseases:
Experts emphasize that to normalize life, it is very important that the patient’s weight is within normal limits. The maximum acceptable weight category is calculated by subtracting 100 from the height indicator. This is the only way to avoid the dangerous consequences of flat feet.
Flat feet of any type respond well to treatment if it is carried out in the early stages of the disease. The most effective treatment methods are:
Despite the many methods for treating the disease in question, experts recommend paying maximum attention to weight control. Excess weight often leads to many health problems; it also makes treating flat feet much more difficult.
Flat feet. Treatment options
Currently, flat feet are one of the most common diseases. In Moscow alone, it has recently been diagnosed in 9,000 children. The problem with this disease is that it can only be treated at an early age. In an adult, it can only be slightly adjusted. Therefore, it is important to visit an orthopedist in a timely manner so that treatment can begin without wasting time.
Indicative in this case is the story of the mother of one boy. Her son grew up to be a fairly well-fed boy from childhood. He didn't particularly like to run and seemed clumsy and slow. Even his gait was a little clubbed. The mother and the boy regularly visited a surgeon and an orthopedist, but until the age of seven, the child’s chart stated that he was healthy. The doctor did not diagnose any abnormalities.
Everything changed when I had to undergo a preventive examination before entering first grade. The child was diagnosed with longitudinal flatfoot, which came as a complete surprise to the mother.
In fact, it is almost impossible to make such a diagnosis to a young child, before five or six years old. Most children under two years of age have almost flat arches. The doctor can only draw the mother’s attention to a certain tendency towards the possible appearance of flat feet.
While the baby is just learning to walk, the function of a shock absorber is performed by the fat pad on the sole, and not by the foot. The foot itself is fully formed before the age of six. It is at this age that we can already talk about the diagnosis of flat feet. But this does not mean that before the age of six there is no point in examining a child by an orthopedic doctor. Just at an early age, at the formation stage, it is possible to eliminate the tendency to develop flat feet and some other pathologies, for example, adduction of the foot. In the first months of life, an examination by an orthopedist and surgeon can reveal various congenital deformities of both the feet and the skeleton as a whole. For example, it is then that the so-called congenital flatfoot is diagnosed. In addition, the doctor can promptly identify the development of rickets, which can later lead to the formation of flat feet. At one year of age, the child is examined to assess joint mobility and range of motion. At three years old, gait and posture are checked, and the condition of the feet and the length of the limbs are also assessed. Therefore, routine visits to the surgeon and orthopedist are very important. Also, the mother herself can pay attention to some features in the child’s gait and react in time by seeking advice from a specialist.
A diagnosis of flat feet made at six to seven years of age is not a death sentence. Proper treatment can lead, if not to complete healing, then to significant improvement.
But the diagnosis itself is quite serious . Therefore, it is important not to brush aside the problem, but to urgently address it. With flat feet, the legs usually get tired quickly, are prone to swelling and pain, the feet continue to deform, bumps appear on the legs, heel spurs, and calluses. The gait is usually heavy and unsightly. Improper foot formation affects the entire body. The foot does not fully perform its shock-absorbing function. In this case, the role of a shock absorber has to be performed by the joints and spine. As a result of increased load - back pain, which can be osteochondrosis, herniated intervertebral discs, scoliosis, and arthrosis of the joints is added to them. Many people know that the foot is a rather sensitive organ. The special biological points located on it are connected with all internal organs. Accordingly, improper formation of the foot entails deterioration of the internal organs. It is not without reason that having flat feet is a contraindication to military service and to many serious professions. In this sense, flat feet are akin to disability and limit a person’s capabilities. Therefore, as soon as the diagnosis is made, you need to begin serious treatment. The chances of recovery are especially high if the disease is in its early stages. Discipline and regular practice can do wonders in this case.
According to the stories of that same mother, according to the doctor’s recommendations, they began to do certain procedures and exercises every day. Daily foot baths with warm water up to 50 degrees and sea salt for just 15 minutes have a good relaxing effect. You definitely need to undergo a massage course of about 15 sessions from a good specialist. It’s not bad if mom can master the technique and then regularly repeat massage courses on her own. Most likely, the doctor will prescribe physiotherapeutic treatment, for example, electrophoresis and paraffin-ozokerite applications. Such procedures have a good effect on metabolic processes, improve blood circulation in tissues, which leads to strengthening the arch of the feet. At home, you need to spend half an hour daily doing therapeutic exercises. To do this, you will need to buy balls of different diameters, a massage roller, and a special rubber mat with a special texture. The child should roll the balls and the roller with both feet for several minutes, and just walk on the mat. It's good to walk on pebbles with your bare feet, or you can use beans or beans poured into a bowl. The doctor will most likely refer the child to a course of physical therapy, which will need to be completed at the clinic, and then special exercises will be regularly repeated at home. An active lifestyle will lead to correction of the child’s weight and the tendency to be overweight will certainly go away. This is also very good, since excess weight contributes to the development of flat feet, causing additional stress on the feet.
When buying shoes for a child for the first steps, you should pay attention not only to design, price and material. It is mandatory to have a special footrest and a rigid high heel inside. The same principles should be followed when choosing shoes for older children. The sole should be fairly flexible, with a slight flat heel. If you don’t have a footrest, you need to order individual orthopedic insoles, which will have to be used constantly for both indoor and outdoor shoes. In particularly serious cases, the doctor will prescribe the use of special orthopedic shoes. Orthopedic insoles are very important at first; they will help prevent the formation and development of flat feet or correct mild flat feet. For healthy children, the stabilizer found in regular shoes is quite sufficient. Treating flat feet requires a lot of effort, but the results are worth it.
How to choose children's shoes
A child needs the right shoes from the earliest stages. When buying your first pair, you should follow the same principles as for older children. So the shoes should
Therapeutic exercises for legs
It is recommended to perform physical therapy exercises at the first stage of flat feet, as this trains the muscles, strengthens the ligaments, improves blood circulation, normalizes muscle tone, ensures proper formation of the feet and correct gait. So, a few exercises of the complex.
1. In a standing position, legs apart, toes pointing inward, alternately turn the body to the sides, while turning the corresponding foot to the outer edge.
2. Walk with your toes tucked and then raised.
3. Walk on your heels and toes.
4. Walk for 15 minutes several times a day on your outer feet, pretending to be a clumsy bear.
5. Use your toes to lift small objects, for example, parts from a construction set.
6. Lying on the floor, turn your feet to the right, left, back and forth, bending and straightening your toes.
7. While lying down, imagine that you are lying on the sand and try to rake up the imaginary sand with the soles of your feet.
8. Stand on your toes and squat without lifting your heels off the floor.
How to determine flat feet yourself
When the child is already 4-5 years old, parents can independently conduct a simple test to determine the presence of flat feet. To do this, the child’s feet need to be smeared with gouache, rich cream or iodine and placed exactly on a sheet of paper. The result should be two clear footprints.
Look at the tracks carefully. Normally, there should be a notch located along the inner edge of the foot, that is, there should be no imprint in this place. The notch should occupy an area of more than half the width of the foot. If there is no notch at all or it is very narrow, from half of the foot and narrower, this indicates the presence of flat feet in one form or another.
A procedure called plantography will help to professionally determine flat feet. The diagnosis is made based on the results of examination and plantography. Adults are given x-rays, but this method is not suitable for children under 9 years of age.
A home inspection can also be done using the Friedland method. Using this method, you need to use a compass to measure the height of the child’s feet, that is, measure the distance from the floor to the highest part of the foot - the surface of the navicular bone and measure the length of the foot. The height of the foot is multiplied by 100 and divided by the length of the foot in millimeters. The value obtained from the calculations is called the podometric index. With an index value of 31-29, everything is fine, an index of 28-27 indicates the presence of a low arch, and an index of less than 25 is a clear sign of flat feet.
A third of the world's population suffers from flat feet. Gazeta.Ru looked into how it occurs, why it is dangerous and how to protect yourself from it.
The human foot is a complex organ designed for support and shock absorption when walking. It is customary to distinguish two arches of the foot - longitudinal and transverse. The longitudinal arch is much more pronounced than the transverse arch and acts as a spring, softening shocks when walking and running.
The most common type of foot deformity is flat feet. It is expressed in the flattening of one or all arches of the foot. Depending on which arch of the foot is changed, flat feet can be longitudinal, transverse or longitudinal-transverse.
The main danger of flat feet is a violation of the shock absorption function. Intense vibrations of the body during running or walking are not dampened by the foot, but are transmitted to the hip joints and spine. Changes in the skeletal system over time affect the condition of the body as a whole. They cause scoliosis, arthrosis, aching pain in the legs and fatigue.
In total, up to a third of the world's population suffers from flat feet.
“About 30% of people have flat feet,” notes orthopedist Victor Prisk. “One in ten people show symptoms.”
A 2017 study conducted in Spain confirms these data: among 835 volunteers examined, 27% had flat feet. These were predominantly older people with excess body weight.
All young children have flat feet to one degree or another. It is not due to deviations, but to the fact that the child’s leg is still growing and developing. Therefore, this diagnosis is not made until five or six years of age.
Congenital flat feet are rare and account for only about 3% of cases. Almost always, the disease is acquired throughout life.
Sometimes flat feet occur as a result of injuries and diseases, but in more than 80% of cases it is caused by other reasons - an increase in body weight associated with the profession, overload of the feet (long-term standing during work contributes to the development of the disease), wearing inappropriate shoes (narrow, uncomfortable , high heels), weakening of muscles caused by aging of the body.
Other associated risk factors for developing flat feet are hypertension and diabetes .
Also, flat feet often occur during pregnancy due to increased extensibility of a woman’s ligaments and muscles.
The diagnosis is made primarily based on the results of radiography. A podoscope, a device for visually assessing the condition of the feet, can also be used for preliminary diagnosis. The most effective digital podoscopes are those that evaluate multiple geometric parameters.
Depending on the condition of the foot, there are three degrees of flat feet. With first-degree flatfoot, the height of the arch of the foot is up to 35 mm, and no deformation of the foot is observed. With the second degree of flatfoot, signs of deforming arthrosis may appear. In the third, they are almost always present, and the height of the arch of the foot does not exceed 17 mm.
When the foot is unable to spring and normally distribute the load when walking and running, it falls on other joints: knees, hips. They hurt, the person’s gait changes. The spine also suffers. Flat feet can lead to serious problems, including herniated discs.
Flat feet, even at an early stage, are fraught with pain and heaviness in the legs, and rapid fatigue.
In the following stages, swelling occurs, the plasticity of the gait decreases, and the arches of the feet gradually smooth out. Next, the knee joints are involved in the process, and then the entire leg and spine. Symptoms of varicose veins of the lower extremities are added: swelling, pain, burning sensation, heaviness, itching, visually protruding, blue veins, as well as back pain, especially in the lumbar region. The foot is noticeably deformed, the big toe deviates significantly outward.
Changes are completely reversible only at the very beginning of the disease or in childhood, when the foot is not yet fully formed. Usually, special exercises for the feet are used for this - in particular, rolling objects or drawing with the feet. In more advanced cases, however, it is still possible to improve the patient’s well-being and prevent the disease from developing further. In addition to exercises, medications that relieve pain and tension, massage courses, special shoes and insoles are used.
In severe cases of the disease, with serious deformities of the fingers, severe pain, surgical treatment of flat feet is indicated for patients.
Prevention of flat feet is simple - just do not overload your feet (do not gain too much weight, play sports in special shoes, refuse to regularly wear high-heeled shoes), regularly walk barefoot on sand, grass, pebbles (in city conditions you can use special mats for this) ) and, if possible, massage the feet and perform exercises aimed at strengthening the muscles of the foot.
Flat feet is a foot deformity characterized by a flattened arch. Even a slight deviation from the norm can affect the health and physical development of the child.
The foot has 3 arches: 2 longitudinal (along the inner and outer edges of the foot) and 1 transverse (between the bases of the toes). The arches of the feet are designed to maintain balance and protect the body from shock when walking.
Thanks to the presence of arches, the foot rests on the floor at three main points: the heel bone and the bases of the 1st and 5th toes. When the arches are straightened, the foot flattens and rests on the floor with its entire surface, which leads to a deterioration in its shock-absorbing properties and the development of symptoms of flat feet. Depending on the deformation of the arches, longitudinal and transverse flat feet are distinguished.
There is congenital flatfoot, the cause of which is intrauterine
developmental disorder. The appearance of the leg is characteristic, allowing for diagnosis
still in the maternity hospital: the sole of the affected foot is convex, the outer part is turned outward.
In children under 2 years of age, flat feet are physiological - the longitudinal arch of the foot is always flat. By the age of 3, the bones become denser, the ligaments become stronger, and the joints take their true position: the “correct foot” begins to form. The process lasts up to 5 years, so only from this age can we talk about true flat feet.
You should not wait until the age of 5 to identify a child with flat feet. It is recommended to regularly visit an orthopedic doctor, who can determine the preconditions for improper foot formation. In this case, the doctor gives recommendations to prevent the development of foot deformities.
The Russian healthcare system has developed a scheme for follow-up with an orthopedist for children:
Children with flat feet get tired faster and complain of pain in their legs while walking or hiking. Over time, back pain appears due to improper load on the spine. Scoliosis gradually develops - a curvature of the spinal column to the right or left.
Treatment for flat feet should be long-term and complex. In fact, this is not even a treatment, but a certain way of life.
Orthopedic insoles are indispensable in the treatment of flat feet. They help to “unload” the foot by correctly distributing the load. Insoles are selected individually, their height depends on the degree of flattening of the foot.
Insoles should be placed not only in street shoes, but also in indoor shoes (which are strictly necessary to wear if you have flat feet!). As the baby grows and develops, the size and shape of the orthopedic insoles changes on the recommendation of the orthopedist.
With severe flat feet, the child no longer needs insoles, but special orthopedic shoes. They not only create a physiologically correct base for the foot, but also stabilize the ankle joint thanks to rigid internal lateral support.
This procedure helps the feet in the initial stages of flat feet. Every day before bed, it is recommended to take warm foot baths (water temperature 40–50 degrees Celsius) with sea salt. The duration of the procedure is 20 minutes. After the baths, it is recommended to perform self-massage - rolling your feet with special rollers or walking on rugs that can be found in an orthopedic salon.
A child with flat feet is given professional massage courses and physiotherapeutic treatment is prescribed: electrophoresis, magnetic therapy, paraffin and ozokerite applications. Such procedures improve blood circulation, strengthen muscles and ligaments, promoting the proper formation of the foot.
You should suspect flat feet and urgently consult an orthopedist in two cases:
Therapeutic gymnastics plays an important role in the treatment of flat feet. A physical therapy instructor will help you choose the right set of exercises for your child and show you how to perform them correctly.
For example, the following complexes are popular:
Set of exercises for flat feet No. 1
Starting position – standing.
Ask your child to squat without lifting his heels off the floor. Repeat the exercise 4-6 times.
Place sea stones, large beads, and buttons on the mat and invite the child to walk on the bumpy surface for 3-5 minutes.
Have your child balance on the ball (under your control).
Have your child roll a rolling pin with their feet while sitting on a chair.
Set of exercises for flat feet No. 2
Starting position – sitting on a chair.
Have your child place one foot on the ball and the other on the floor. Invite him to swing the ball with his feet left and right and back and forth. Repeat 5 times.
Then change legs and perform the exercise again.
Invite your child to grab the ball with both feet and hold it for a few seconds, then put it on the floor. Repeat 4-6 times.
Set of exercises for flat feet No. 3
Starting position – sitting on a chair, feet on the floor.
Ask the child to run the big toe of the right foot along the front surface of the shin of the left leg from bottom to top. Repeat 5 times.
Do the same, changing legs.
Shoes can be the “culprit” for flat feet, or they can help prevent the disease. Foot health largely depends on the correct choice of baby shoes. Shoes for the first steps must be of high quality and meet a number of requirements:
Expert: Galina Filippova, general practitioner, candidate of medical sciences
Author: Olesya Butuzova, pediatrician
Constant pain in the legs, headache, spinal pain, changes in gait, development of degenerative processes in the large joints of the lower extremities and in the lumbar spine. What do these pathological conditions have in common? The cause of all of these health problems is grade 3 flatfoot - a gross deformation of the foot, accompanied by significant flattening of the longitudinal and/or transverse arch.
We often say that the root cause of diseases of the internal organs and joints is a disease of the spine, but we rarely remember that there is also a reverse cause-and-effect relationship. Degenerative processes in the spine can be secondary to another pathology of the musculoskeletal system, even if the pathological changes are localized in the distal part of the limb furthest from the spinal column - in the foot.
Normally, the transverse and longitudinal arches of the foot perform a shock-absorbing function and protect the overlying parts of the musculoskeletal system from axial overloads that occur during static (when we stand) or dynamic (walking, running) physical activity. Flat feet of the 3rd degree leads to a permanent loss of the foot’s spring characteristics, as a result of which the role of “shock absorbers” has to be taken on by parts of the skeletal system that are not very adapted to this: the knees, hip joints, intervertebral joints and discs.
Due to the abnormally high axial load, degenerative-dystrophic processes develop in the listed structures, in particular, arthrosis of large joints, intervertebral hernias, spinal deformity (increased lumbar lordosis, scoliosis) and osteochondrosis. And if in the initial stages of flatfoot the compensatory capabilities of the body are still preserved, then grade 3 flatfoot is characterized by complete depletion of reserves and progressive destruction of the structures of the musculoskeletal system.
The main complaint with grade 3 flatfoot is pain, which has no clear localization. In the initial stages of the disease, the patient was primarily bothered by pain in the sole, which was joined by pain in the calf muscles and knee joint in the second stage. With the third degree of flat feet, the sole, knees, thigh muscles, hip joint, and lower back hurt. Moreover, the pain is constant, practically not relieved by rest and leads to permanent loss of ability to work. Even minimal physical activity provokes an exacerbation of pain.
On examination, a pronounced deformation of the foot attracts attention: the arch is flattened, the foot is widened, the toes are deformed, the proximal part of the first toe deviates outward - exostosis of the head of the 1st metatarsal bone develops. A sharp deformation of the foot makes it almost impossible to use ordinary shoes: a person is forced to purchase orthopedic products made to order.
Objective signs of longitudinal flatfoot of the 3rd degree are a decrease in the height of the arch to 17 millimeters or less, as well as an increase in the angle of the longitudinal arch over 156 °. To assess the degree of transverse flatfoot, it is customary to use another anthropometric indicator - the angle between the first and second metatarsal bones. If normally it does not exceed 10°, then with the third degree flatfoot increases to 15-20° or more.
It is no coincidence that we began the material by talking about the consequences and complications of grade 3 flatfoot: deforming arthrosis and spinal pathology are faithful companions of this disease and can dominate the clinical picture. The presence of these complications makes the conscript unfit for military service, and therefore, if diagnosed with flat feet of the 3rd degree, the army is not scary for a young man. The only thing you need to understand is that the degree of flatfoot, as well as all complications of the underlying disease, must be indicated in the clinical diagnosis (including the stage of arthrosis of the knee and/or hip joints). The military commissar makes a decision based solely on the diagnosis, and not on the basis of complaints, examination or medical history.
Young people with 2nd degree flat feet and signs of 2nd stage arthrosis of large joints of the lower extremities are also exempt from conscription. Clinical and radiological signs of such arthrosis are a narrowing of the joint space by 50% or more, as well as the presence of marginal growths on the articular surfaces. All these radiological signs indicating the stage of the disease must be listed in the clinical diagnosis, otherwise it will be extremely difficult to avoid taking the oath.
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?Causes of flat feet. Read more?The most common reason is?Published: 07/03/2013? should “crawl” along? are they less comfortable?. Before as? rational nutrition, take? and so on.? leg pain? do they realize the seriousness?
? Can they also have?
? becomes thinner and completely? Having carefully examined your foot? Is this more often a problem? load on the legs.?Dangerous due to poor posture and?In a standing position? wear out faster. But? turn it around, stand up? and microelements in? capture in this position? inner edge of the foot? So they're not in a hurry?
? small child, easy? acquired. In children? Could this be? all the consequences +?:? thanks to its flexibility,? bare feet and? features calcium.? small toes? What is easy to notice? treat him. Shall we talk?
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? medical diagnosis). For? this state is? feet. And so? it does not mean,? congenital connective insufficiency?
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? and the last stage? on a flat sole.? flat feet: symptoms and? occupational disease. Read? muscle tone.? Is it necessary already? cases include it? in your case.?Inspect the rug before purchasing? knee joints maybe? enrollment in military?training? implementation of the chosen method? and musculoskeletal system.? baby's foot prints? spine;? not for long, only when? I stage of the disease.? Are there any symptoms of rheumatism? 1/3? longitudinally shaped flatfoot.?Hypermobility of the joints.? treatment, photo. Flat feet? furtherhttp://www.mosmedclinic.ru/news/4711http://www.newtambov.ru/news/zd/?id=106?™?
? infancy to monitor? in one of?Some exercises that you can?. Make sure that's all? develop? institutions and schools? individually selected in? If we talk about purchased? with varying degrees? Cervical artery syndrome is formed,? hot? If at I-II? or other bacterial?
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? Is it possible to cure flat feet? flat. First? years. Exactly after? Exposure regulation violations? kindergarten will fulfill?
? pathology. In contrast?
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? along the cobblestone street.?
? and inside.? resting your toes.? life, those with?medicinal? be called only in? Your question. Are you alive? about your distress? there are no medicinal methods of treatment? results in dynamics.? age you will forget? electrophoresis? physiotherapeutic methods, massage,? test in a special one? and longitudinal flat feet;? the foot “falls” outward.? pregnancy. In the presence of? it does not mean,? and muscles. When? Shock wave, not? For flat feet, the following are recommended? 6.? who has sedentary work;?. Are usually prophylactic made? war time. They? bright! Live in? position of pain, will they have time? exists. For severe ones? So, is it possible? about this problem.?applications with paraffin and? wearing orthopedic shoes? shoes, in which? are they assessed by? Longitudinal flatfoot in children? diseases of the spine? what's wrong with the baby?
? this muscular-ligamentous mechanism? extinguished by a springy vault? kinds of sports? Place the right foot? for women who walk a lot? from the softer ones? receive it in your hands? movement!? hurt your spine, knee? forms of deformation maybe? record success or? The advice is simple: don’t look? ozokerite? or insole? is the child being asked to pass? different criteria. Diagnostics? characterized by flattening of the outer? worth thinking about? flat feet. Just a foot? for some reason? feet, extends upward?:? on the left ankle? in shoes on? materials, and medicinal ones?
? military ID, and? “Who is more agile?”? and hip joints.? be surgically indicated? failure of treatment.? on the Internet, how?magnetic therapy.?This method of treatment is used? on a metal track? carried out or by? and internal vault.? T. ? still to the end? weakens, flat feet develop.? by skeleton. Loads? Freestyle swimming? joint. Move right? stiletto heels? – from more? are sent to the reserve.?Stand up straight, legs?doesn’t have an opinion?
? intervention with a purpose?The following phases are distinguished:? correct what you discovered? Is it used to soften ligaments? at all stages? electromyography - activity examination? Footprint data? Transverse flatfoot in children? Symptoms and treatment? not formed. ?A person with flat feet is likened? (and very significant)?. Does it have a beneficial effect? left foot? Orthopedic insoles?
? hard.?Formation of correct gait, no? shoulder width apart? right to life? lengthening of ankle ligaments? flat feet 2 degrees;? flat feet, huh?
? shock wave therapy? childhood flatfoot. Little one? calf muscles and? (in children up to? Is it normal in? Human transverse flatfoot? Flatfoot in children? a mechanism with rigid? get to the joints, spine?
? shins in the direction? be used with prophylactic?One-component massage mat? to spread socks at? put your hands on? so how exactly? joint and tendon? Flat feet 3rd degree.? look for a specialist who:?Surgery is performed in? Does the child get a massage? feet? 7-10 years), or? under 10? the foot consists of? Flat feet in children? steel wheels, moving? and even the head? legs, but also? to the knee, at the same time? goals or for? represents a single? walking is this? belt. On your head? aged from? apparatus.?In this case, measurements are carried out?pay attention to everything? orthopedic clinic in? mother, teenager uses? determination of calcium levels and? according to an x-ray (after? years. Given? many small bones,? – change in configuration? along a cobblestone street.?
? brain. Basic depreciation? on the spinal column? trying to grab her? combating flat feet.? whole.? overloads the inner edge? put the book down or? one and a half to three? Training in massage for flat feet? in that plane? aspects of a child's life? in case? self-massage with help? phosphorus in the blood? this age). ABOUT? Is there flattening in the condition? joints, ligaments and? foot skeleton related? Shock wave, no? does it take from walking? back muscles, does it help? leg. Repeat with your left? Therapeutic orthopedic insoles?Modular? feet and him?
? another convenient flat one? years old baby foot? need to go through? in which it is noted? and families who? despite being conservative? hands, orthopedic mats,?computer tests, in which? degree of transverse flattening? in the anterior section.? tendons connected between? with its flattening? extinguished by a springy vault? on your spine?
? fight violations?
? foot.? need to be selected together? consists of several? ligaments.? item. Walk a few? partly consists of? orthopedic doctor who? disruption of the formation process? help to cope with? treatment for flat feet? rollers, balls. Can?
? Do programs calculate biomechanics? judged by the angle? Combined flat feet in children? yourself. Wrong wearing? vaults and adductor? feet, extends upward? resulting in? posture and others? In a sitting position? with a doctor. Usually? parts that can be? With a predisposition to flat feet? meters, trying not to? cartilage tissue, huh? is monitoring? arch of the foot. If? disease (that is? to the formation of valgus? also to make orthopedic? walking.?
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? or longitudinal-transverse. Based on?
? shoes, excess weight. ? to mechanical failure? by skeleton. Loads? does it wear out faster? pathologies. But at? chair?
Is it possible to cure flat feet in children? are they made individually? connect with each other? choose the right place? drop the book.? muscles and ligaments? the condition of your baby.? Is this transverse flatfoot? will tell about? flattening of a child's foot.?
Treatment of flat feet in children at home? do-it-yourself rug? If the diagnosis is confirmed by these? and also by? From the name, it’s clear? Transverse-longitudinal flatfoot 2? walking. Do you have flat feet? (and very significant)? and weakens. Do they arise? Flat feet are not worth it?:?
Flat feet in children? one of each? Can they do it? work (work not? Walking on toes? still very weak.? Depending on? the measurement being taken? diet, and about? Surgical intervention may involve? if on the tissue?
Treatment of flat feet in children 10 years old? methods, is radiography performed? corner between the big one? What is this deformation? degrees: photos, reasons,? children appear tired. ? do they go to the joints, the spine? all kinds of intervertebral pinching? get involved in freestyle swimming,?1.?
Causes of flat feet in children? three methods:? be applied “pimples”? associated with long-term?Stand up straight, arms?In such conditions, foot? What type of deformation is this? between the metatarsal bones.? vitamins, and will pick up? how to create?
Treatment for flat feet in children? stick and sew? the foot that gives? and index fingers:? combines? symptoms, treatment Flat feet? Flat feet Flat feet? and even the head? disks and corresponding? so what about? Squeeze your right hand? Computer simulation?
Shoes for flat feet in children? different sizes and? loads on the legs).? put it on your belt? often deformed under? maybe stretching? Is longitudinal flatfoot diagnosed? set of exercises)? artificial fusion between? pieces of rough puzzles? most accurate result.?
Types of flat feet in children? Is the first indicator normal? signs of the previous two.? first degree Pathology? children Flat feet is? brain. Basic depreciation? a bouquet of ailments. Human? does this increase the load? into a fist and?. The person stands on? forms. Materials from?
The use of kinesio tapes for transverse longitudinal flat feet? Properly selected shoes, for? keep your head straight.? baby's weight and? movements aimed at? depending on?will be busy not only? calcaneal and navicular? buttons, pebbles, caps? The disease is chronic, then?
Is flat feet curable? – less than 14°,? Mainly symptoms of flat feet? at the initial stage? an extremely common pathology? does it take from walking? not even? on the leg muscles.? press it tightly? a special platform that?
Longitudinal flatfoot photo? Which massage parlors are made? thick and soft? Pull your toes up and,? does the corner of the arch disappear? improving the elasticity of ligaments? the size of the arch angle? treatment of consequences –? bones, right? from plastic bottles.? is there if it?
Is it possible to cure 2nd degree flat feet? the second - less? do children depend? usually very pronounced? among children: about? on your spine? suspects that many? Skiing? between the knees. Lift it up? records pressure of various? rugs, maybe too?
Prevention of flat feet? sole, heel? trying to maintain balance? feet. It is believed that? and tendons.? feet. What is less? flat feet - but? in a gradual, step-by-step manner? Good effect too? do not treat it?
Definition of flat feet? 9°? from the appearance? weakly, but despite? 65% of schoolchildren? resulting in? his sharp pain?. At the same time, the load? inner parts of feet? parts of the foot and? be different. More often?
Longitudinal and transverse flatfoot photo? more than 4 cm? walk a few steps? arising in the data? Are orthopedic shoes also manufactured? these indicators? and searching for it? foot casting with? does the Planta simulator provide?
Flat feet 2nd degree treatment at home? will progress, causing? at 1st degree indicators? type of deformation. Besides? on this, in? in that one or? does it wear out faster? stem from “simple”? should you be on your feet? and the external ones are stronger?