Many patients, when they hear that nutrition for arthrosis is an important building block in building a healthy body, are perplexed. They say, how will taking vitamins and minerals directly help me, how will they relieve pain or a crunch in my knee? I can say without exaggeration: without following the norms of proper nutrition, arthrosis of the joints is, in principle, impossible to cure! Loudly? Let's try to convince you of this.
Since the last century, medicine has been studying the correlation between body weight and joint diseases, one of which is arthrosis of the knee, hip and ankle joints. It has been found that people with excess body weight are susceptible to arthrosis much more often. The explanation is quite simple: the higher a person’s weight, the more force he puts on the spine and legs, the faster the shock-absorbing cartilage, ligaments, and bones wear out. We are talking specifically about osteoarthritis of the lower extremities.
Therefore, the fight against excess weight is the primary task for gonarthrosis, coxarthrosis, and problems with ankle joints. It is necessary to establish the body's metabolic processes and achieve optimal body weight.
However, here's the nuance: malnutrition, like overeating, is detrimental to joints. A deficiency in the flow of nutrients will certainly affect the quality of synovial fluid, the structure of hyaline cartilage, muscle trophism, etc. That is, if you need to lose weight, you don’t need to “stick tape on your mouth”, refusing food completely, eating water and honey (there are many such examples!). To help, there are exercise bikes, a swimming pool, and a menu rich in vegetables and fruits. Less fat and carbohydrates. The diet for arthrosis should be balanced, it is advisable to consult a nutritionist.
So, every specialist will confirm the exclusion of strong alcohol from the diet. You will also have to give up beer, since it releases free radicals that harm the body. You need to reduce foods containing fast carbohydrates to a minimum: baked goods, white bread, sweets.
Let's name important products approved by both doctors and nutritionists for arthrosis and other joint diseases. So, in principle, there are no reservations about fish: it is recommended and preferable to meat. Maybe you just need to beware of overly fatty types of fish - we haven’t forgotten: we don’t need excess calories!
If bread, it is better to choose rye or bran, coarsely ground. We will not exclude meat for arthrosis of the joints, but it would be better to slightly reduce it in the diet. And eat meat with vegetables - this way it is better absorbed. Meat products contain protein - everyone knows this, therefore, for the construction of new cells in joints and cartilage, protein is indispensable; it cannot be replaced by nuts, cottage cheese and milk alone. By the way, there is a lot of protein in stewed vegetables, mushrooms, lentil soups, nuts, and buckwheat porridge.
Jellied meat stands alone in the diet for arthrosis; moreover, regular consumption of jellied meat serves as a prevention of osteoarthritis. For centuries, our people have respected jellied meat, jelly, gelatinous dishes, and rich bone dishes. Only in the 20th century was it proven that they contain a large amount of natural collagen, the same protein involved in the formation of new connective tissues. Collagen deficiency leads to loss of elasticity and functionality of the ligaments, cartilage and bone strength.
The presence of various vitamins must be on the menu of a person with arthrosis. It was found that B vitamins are a priority in establishing metabolic processes at the molecular level.
Vitamin B1 - thiamine - is involved in the synthesis between proteins, fats and carbohydrates, extracting the necessary energy from them. Include beans, peas, beans, wholemeal bread and baked potatoes in your diet.
B6, or pyridoxine, is indispensable in the production of hemoglobin and in carbohydrate processes. They are rich in grain products, cabbage, hazelnuts, potatoes, walnuts, and bananas.
Vitamin B9 (folic acid) is important in the production of red blood cells, and its deficiency affects the bone marrow and a decrease in the construction of new joint and cartilage cells. You can find it in legumes, honey, herbs, and cereals.
B2 is riboflavin, it is the most important participant in any metabolic processes; with its participation, the growth of antibodies and new cell tissue is controlled. Boiled liver, kidneys, fish, chicken eggs, milk, and mushrooms contain a lot of riboflavin.
They have been talking about it in full force for the last 30 years. While identifying the causes of arthrosis, medical scientists have discovered the rapid growth of the disease in the post-war period. They named consumption of meat, which contains growth hormones, as one of the main negative factors. It has long been no secret that since about the 1970s in the West, and then in our countries since the 90s, on farms raising cows, chickens, and pigs, they began to introduce syringe technologies for the rapid growth of animals, as well as feeding GMO products, hormones.
The situation was aggravated by the development of the chemical industry, when meat processing plants began to use preservatives for longer storage, as well as all kinds of flavor and aroma enhancers. The Soviet Union strictly monitored the quality of meat products, but with the tragedy of its collapse, the infamous “Bush legs” poured onto our store shelves - these half-smokers who are grown for 45-50 days and then fall to their feet due to excessively artificially inflated legs due to hormonal failure.
“We are what we eat” - the old proverb has manifested itself in our lives in the best possible way. When consuming such meat, these chemicals and hormones were deposited in our joints and organs, and our own metabolic and hormonal processes were disrupted. Arthrosis is one of the diseases that resulted from eating junk food.
Unfortunately, humanity has not yet realized the full danger of meat laden with chemicals, and the sick generation has not produced even sicker offspring: grandchildren and great-grandchildren will fully suffer grief because of our thoughtless, insidious, deceitful capitalism, which is ready to grow GMO products for the sake of hourly profit. , feed poison to animals in order to speed up their growth, mix in carrageenan, monosodium glutamate and hundreds of other food additives.
Skeptics will grin: how do they affect joint health? Steroids in meat products, as well as all kinds of preservatives, remain in our joints and tissues. Uric acid and chondrocalcification microcrystals are not removed anywhere, the body simply does not have time to remove them, and these salts and harmful compounds remain in the bones. They provoke inflammatory processes and disrupt metabolism, leading to so-called metabolic arthrosis.”
As the quintessence of the above, you should abandon, or at least minimize the consumption of, unreliable meat products. However, not only meat, but also genetically modified products (GMOs are especially common among soybeans, apples, and bananas). Eating at fast foods and fast food outlets is not compatible with arthrosis.
Smoked products, especially with “liquid” smoke, should also be limited. Among bacon, sausages, frankfurters, sausages, alas, it is not often that you find a composition without harmful components. Try to purchase meat raised in the wild from a small farmer, livestock breeder, or villager. They mostly still raise cattle the “old-fashioned” way - without harmful chemicals.
It is recommended to eat fractionally, in parts, without overeating. After eating, it is advisable to take a walk so that the food is better absorbed. Watch your weight. Make sure you have plenty of fruits and vegetables in your diet. Nutrition for arthrosis is not very different from the general recommendations of nutritionists.
The rules of nutrition for arthrosis largely overlap with the recommendations for people who want to lose excess weight. Don't forget that the main enemy of joints is obesity. Therefore, patients with arthrosis should:
Avoid smoked meats that have been treated with chemical “liquid smoke” rather than naturally smoked over a fire. Minimize the consumption of sausages, as well as all types of factory-processed meat products. Even in supposedly baked meat (for example, boiled pork), manufacturers add preservatives and flavor enhancers. All this is absorbed by the body and eventually settles in the joints.
The development of new technologies in the food industry, and in particular, the injection filling of meat products with preservatives, has led to the emergence of essentially a new type of arthrosis: “metabolic arthrosis.” As they sometimes say, arthrosis against the background of metabolic syndrome.” The quality of meat consumed by modern man differs significantly from the meat to which he was originally adapted. Currently, people eat mainly the meat of pets suffering from physical inactivity, which are fed with special feed and nutritional supplements: hormones, antibiotics, premixes.
Preservatives promote the accumulation of microcrystals in the joints - uric acid, chondrocalcinates and other chemical compounds that worsen the condition of the joint fluid - joint lubrication. At the same time, the level of uric acid in a blood test may also increase. But it can remain completely normal, since with metabolic syndrome, uric acid and chondrocalcinates are concentrated in the joint cavity.
Hence the conclusion: homemade food is many times better than fast food, and steamed homemade chicken cutlets with vegetables are better than fried chicken legs. Use gentle cooking methods; when choosing products, give preference to organic ones - homemade meat, chicken, turkey, rabbit, raised in a village farmstead, rather than in the monstrous conditions of a huge industrial farm.
You need to be careful with oatmeal (it is better not to eat instant cereal), cheeses, red fish and some other controversial foods and dishes. For example, jellied meat and aspic, contrary to the opinion about their benefits, due to the increased collagen content, can cause harm to patients with arthrosis. Fatty, high-calorie, they contribute to rapid weight gain. And collagen from food is poorly absorbed.
All factory-made sauces, including mayonnaise, are also prohibited for those suffering from arthrosis.
Sample breakfast menu - options with serving sizes:
Breakfast for a patient with arthrosis is one of the most important meals. You can’t skip it, just like you can’t force food into yourself. It would be optimal to have breakfast with one of the above dishes after morning exercises and hygiene procedures. For drinks, green or herbal tea without sugar is recommended.
At lunch, it is recommended to refrain from fatty first and second courses. The optimal combination would be vegetable soup, a cereal side dish without gravy, or a steamed meat or fish dish. An excellent choice - fish cutlets in a steamer
If there are signs of premature wear of intra-articular cartilage, this may indicate the development of a disease such as arthrosis. One of the reasons that leads to it is the aging of cells located in cartilage tissue. Next, there is a decrease in the total amount of cartilage in the joint. This development of cartilage tissue is especially noticeable:
Degenerative changes in cartilage make it less elastic, leading to abrasion and inflammation in the tissues surrounding the joint. Initially, while changes in the cartilage tissue of the joints are minimal, arthrosis occasionally makes itself known with short-term pain. This pain goes away with physical activity. As the disease progresses, pain becomes frequent.
For arthrosis, massage can be helpful. The most important thing is to avoid exposure to sore spots in order to reduce the inflammatory reaction in them. In the early stages, medications that contain a natural substance obtained from the shells of marine animals are effective. Thanks to it, the metabolism inside the cartilage and joint mobility improves. With severe development of the disease, surgical intervention may be used. Anti-inflammatory drugs, treatment in sanatoriums, physiotherapeutic procedures, and the use of mineral waters and mud are also widely popular in treatment.
By eating foods during arthrosis that help maintain healthy joints, ensure their long-term function and help eliminate negative factors that lead to the destruction of cartilage tissue and the progression of the disease, you can improve your health and prevent the disease.
Useful products for arthrosis include:
Nature did not skimp when creating man and provided freedom of movement to our body with 187 joints. One of the most severe joint diseases is arthrosis. In practice, there are cases of successful treatment of this disease using folk methods. Their main task is to stimulate the regenerative processes of cartilage tissue, normalize metabolism, cleanse the liver, intestines and kidneys, and eliminate pain in the joints. Such means include:
You should be very careful about diets, cleansing the body or fasting. If used incorrectly, it can be harmful to health. People over 50 years of age should be especially careful, since calcium leaching contributes to the development of arthrosis, and potassium leaching leads to seizures and heart disease.
Harmful products include:
A diseased joint cannot be cured by taking medications alone. Injections, tablets or ointments are only part of the treatment and can only temporarily relieve acute pain. But in order to stop arthrosis and restore at least partial function of the joint, fundamental changes in life are required, not momentary, but long-term. In addition to keeping yourself in good physical shape, you need to reconsider whether you are eating right. What should be the diet for arthrosis of the joints?
IT IS IMPORTANT TO KNOW! The only remedy for JOINT PAIN, arthritis, arthrosis, osteochondrosis and other diseases of the musculoskeletal system, recommended by doctors! Read more.
A properly selected diet is always selected based on the causes that led to arthrosis and the intended course of treatment..
Thus, the causes of shoulder and elbow arthrosis can be excessive mobility, leading to wear and tear of the joints: this often happens among athletes and those who work hard physically.
The cause of deforming gonarthrosis and coxarthrosis can be constant increased loads on the knee and hip joint. Thus, an overweight person has a much greater risk of deformation of the knee or hip joint than a thin person.
The main treatment of arthrosis in an overweight patient will be aimed primarily at losing weight . Physical education and low-calorie nutrition will probably be prescribed for arthrosis of the knee joint.
We must put an end to cakes, chocolate cream, hard cheeses, mayonnaise, fatty sour cream, fish roe
Hot, sour, peppery, alcohol, carbonated water
an abundance of salt leads to vasoconstriction and increased blood pressure and forces you to drink a lot, which also increases weight, especially with poor kidney function
cauliflower and white cabbage, pumpkin, zucchini, beans, carrots, green peas, parsley, dill, spinach
Arthrosis deformans develops not only due to injuries or heavy weight. Where then (a natural question) do thin people get sick?
The fact is that metabolic disorders are often to blame for the destruction of joints, which is why the cartilage layer of the joint begins to deteriorate early. The human body does not have enough chondroitin, glucosamine and collagen - components that are very necessary for cartilage
The treatment prescribed here is of a protective type: medications containing these missing elements are prescribed ( Chonroitin sulfate, Alflutop, Structum, Dona, etc. )
The knee and hip joints wear out especially quickly.
A diet for arthrosis of the knee and hip joints, containing the following traditional dishes and products, also contributes to treatment:
The above dietary treatment helps with the early stages of gonarthrosis. In case of deforming osteoarthritis, which affects all joints, it is unlikely to reverse the disease, but will still allow the patient to stay at the same level for a long time.
Difficulties of modern nutrition
The main difficulty in dieting is selecting quality products.
Unfortunately, today livestock, poultry, and fish are raised and kept under such conditions that some professional doctors and traditional healers call for refraining from taking meat and fish products when treating arthrosis, and not only that..
So, it is better not to eat meat and fish at all for cancer patients.
Why do you need to retain water? The answer is simple: traders need to get the maximum weight (God forbid the extra 100–200 g dry out)
Of course, the manufacturer does not think about our health.
Consumption of such meat and fish leads to metabolic syndrome - a new disease of the 20th - 21st centuries, the essence of which is a metabolic disorder caused by an unhealthy diet..
Due to the preservatives accumulating in the blood, not only deforming arthrosis of the joints progresses, but also the following phenomena begin:
The latter is extremely important!
Cholesterol is a burden of old age that arises over the years and so, as we all know, leads to strokes and heart attacks.
Now imagine what will happen if you add more meat preservatives into the vessels, and even cook jellied condiments from them?
Metabolic syndrome today also manifests itself externally:
Due to improper metabolism, their failure to reach all parts of the body, as well as physical inactivity, you can increasingly see people with beer bellies and imbalances (for example, a fat torso and thin legs)
Due to metabolic syndrome, traditional folk dishes for joints in the form of jellied meat should be used very carefully, especially for older people.
The modern diet for arthrosis of the knee and hip joints is shifted towards greater consumption of plant products and less consumption of meat and fish.
For joints, of course, you need protein, but its norm per day is not 150 g, as it was before, but about 50:
This daily requirement can be maintained by consuming:
2–3 eggs per day, legumes and grains, nuts, vegetables and fruits
There is a lot of protein in peanuts.
Meat can be used in a diet for the treatment of arthrosis if you are confident in the integrity of the manufacturer.
Homemade chicken, turkey or rabbit, bought at the market, live fish grown in a clean pond - all this can become your, albeit rarer, but still a feast for the stomach.
Video: The cause of arthrosis is poor nutrition
A diet that provides the body with the necessary and sufficient amount of energy is balanced and varied. The general condition of the patient and the characteristics of the course of the disease must be taken into account. The main requirement: nutrition for arthritis and arthrosis of the joints should be saturated with nutrients and moisture, which prevents the ossification of articular joints and allows for greater mobility and a lower pain threshold.
To optimize the healing process as much as possible, you need to know what you can eat with arthrosis, and what you should avoid eating. The list of products allowed for therapeutic nutrition is quite wide, which allows you to eat well during the treatment period and meet the need for vital substances. Diet for arthrosis recommends:
There is also a list, reading which allows you to understand what you should not eat with arthrosis. They are not beneficial, do not contribute to the improvement of the patient’s condition, and are sources of “fast carbohydrates,” the consumption of which leads to weight gain and worsening of the disease. To speed up recovery, you will have to exclude from the diet:
It is not difficult to completely restore JOINTS! The most important thing is to rub this into the sore spot 2-3 times a day.
A dietary diet is not a medicine, but it can have a beneficial effect on the effectiveness of treatment and speed up the healing process, because it ensures the supply of vital substances, protecting against the aggressive influence of others, by excluding everything that is of little use from the menu. Nutrition for arthrosis involves providing the body with the entire complex of necessary vitamins and micronutrients.
A wide selection of products included in the list of approved diets for arthrosis allows you to create a varied menu that, despite the restrictions, will provide activity, fill you with energy and enhance the positive impact of a set of measures aimed at treating the disease and speedy recovery. Nutrition for arthrosis of the joints implies fragmentation and provides the following menu:
The issue of fasting for arthrosis directly depends on the weight of the patient. If its excess is noted, then, as a rule, the doctor gives recommendations on how to reduce it, which will bring relief and reduce joint pain. In this case, most often, we are not talking about strict fasting, but about a diet: limiting the intake of certain foods and reducing portion sizes. Therapeutic fasting for arthrosis is carried out under the supervision of a physician. In some cases, it is completely prohibited.
The issue of drinking during illness can be considered in two aspects: when it comes to drinking water; about taking other liquids, including alcohol. If you have arthrosis, you should definitely drink regular water! Otherwise, the bones become more fragile, and the connective tissue becomes calcified, which leads to decreased mobility of the joints and their deformation. To saturate the body with moisture, you need to drink 2 to 3 liters of water per day.
If we are talking about alcoholic beverages, then they are not recommended to be consumed. Arthrosis and alcohol are incompatible and are prohibited while taking medications that may be incompatible with alcohol. As for alcoholic tinctures of hawthorn, cinquefoil, and comfrey, they are most often used for external use and do not have a significant negative effect.
Regardless of the degree of damage to the musculoskeletal system, the principles of dietary nutrition are the same for everyone. If you have diseases of any joints, be it the hands or the hip joints, then only following the basic principles of nutrition will allow you to stop the pathological process and, in some cases, even cure the disease.
The formation of a new way of life is based on the following postulates:
Maintaining energy balance is achieved by ensuring adequate calorie intake. This indicator for nutrition for coxarthrosis should be kept within 1600–1800 kcal, especially if the patient is overweight and has an advanced disease.
Nutrition for arthrosis basically contains a balanced combination of complex carbohydrates and proteins.
Omega-3 fatty acids contained in fatty fish (mackerel, salmon, sardine), which should be baked but never fried, are considered an excellent source of healthy calories. If you are not a fan of fish, then 2 tablespoons of flaxseed oil will help replace its beneficial components.
When developing a diet for grade 2 coxarthrosis or a diet for arthrosis of the shoulder joint and fingers, you should try to completely exclude fast carbohydrates contained in sugar confectionery and flour dishes, as they contribute to the development of obesity.
Instead, you can base your diet on complex carbohydrates, which are found in sufficient quantities in legumes, vegetables, durum wheat pasta, rice and buckwheat. At the same time, it is important not to overcook the cereals.
The next and main postulate of proper nutrition for arthrosis is to ensure adequate metabolism (metabolism) both in the body as a whole and in the cartilage itself. It is from food that you can get the protein collagen, which is the basis of the connective tissue of the human body and a kind of framework for cartilage.
Gelatin, which is part of many fruit desserts and is used to prepare jellied fish and jellies, is considered a useful product and a direct source of collagen.
You can include jellied meat in the menu, but this dish is a leader not only in the content of natural chondroprotector, but also in cholesterol, so you should not get carried away with it and obese people should not eat it in principle.
Calcium-rich milk products, especially cottage cheese and hard cheese, help strengthen bone tissue. This applies to nutrition for coxarthrosis of the hip joint, gonarthrosis of the 2nd degree and arthrosis of the ankle joint, as well as the joints of the fingers of women in whom arthrosis deformans develops during menopause in parallel with osteoporosis, accompanied by leaching of calcium from the bones.
The most popular advice in the treatment of joint diseases of varying degrees of neglect remains the inclusion of essential microelements in the menu, which include sulfur and selenium. Everything is simple here - you need to increase the consumption of sulfur- and selenium-containing products.
The list of healthy foods for arthrosis that contain sulfur includes beef, chicken, eggs, legumes, plums and apples. Selenium-containing foods – eggs, milk, garlic, seafood. As a last resort, you can purchase dietary supplements of vitamins with microelements or flaxseed oil with selenium.
The theory about the prohibition of tomatoes in the diet for coxarthrosis was not confirmed. The same applies to the diet for arthrosis of the shoulder joint and the diet for arthrosis of the fingers.
With hemarthrosis, it is vital to limit smoking and alcoholic beverages. It will be useful to include young green vegetables (cabbage, spinach, onions), decoctions of yarrow, oregano and nettle in the diet.
The most famous vitamins for our bones are vitamin D. This is a fat-soluble vitamin that comes with animal fats (fatty fish, butter). When adjusting your lifestyle, do not forget to include these products in your menu, because vitamin D perfectly absorbs calcium, which is necessary for the prevention of osteoporosis.
Losing body weight can be achieved not only by reducing the calorie content of the daily food intake. Nutrition for coxarthrosis of the hip joint, gonarthrosis and diet for arthrosis of the foot are based on the principles of therapeutic diet No. 8 according to Pevzner.
Proper nutrition for arthrosis recommends the optimal content of proteins, fats and carbohydrates while reducing total calories. You can limit table salt and fats. The frequency of meals is provided by 5 meals a day. The lack of polyunsaturated fatty acids can be corrected by taking flaxseed oil.
It is advisable to periodically arrange protein or carbohydrate fasting days and additionally take vitamins to prevent their deficiency.
Try to drink 1.5–2 liters of fluid per day. Uncontrolled consumption of refined food will not be beneficial. You can't eat sweets or fast food.
Nutrition for coxarthrosis of the hip joint of any degree, polyosteoarthrosis, gonarthrosis has its own characteristics and goals. The task of the diet for osteoarthritis in this case is to ensure maximum unloading of the musculoskeletal system by reducing calories, saturation with vitamins and microelements to strengthen bone tissue.
Some more practical tips regarding lifestyle, prevention and diet for coxarthrosis of the hip joint, diet for arthrosis of the shoulder joint, fingers and severe gonarthrosis:
Remember that the successful use of a diet for osteoarthritis is a long process associated with the formation of a new pattern of eating behavior. And the final result depends only on your perseverance and compliance with recommendations.
Often the cause of the development of arthrosis is an unhealthy lifestyle and excess weight. Doctors have noted that those who are overweight are much more likely to suffer from diseases of the bones and joints.
This category of patients is especially susceptible to problems of the knee and hip joint.
Only through weight loss can relief be achieved. For this reason, proper nutrition for arthrosis is the key to health.
Fighting obesity does not involve cutting out nutrients. It is important to get the required amount with food:
In other words, the diet for arthrosis should be complete and balanced.
Foods should be chosen that prevent excessive wear and tear on the cartilage and the joint itself, both shoulder and ankle. It is important to balance the menu in such a way that the minerals entering the patient’s body help maintain the elasticity of cartilage tissue and restore bones.
It is important to take into account one important factor: recently, a new type of arthrosis – metabolic – has been gaining momentum. It is caused by progress in food production and consumption of foods rich in hormones, preservatives, steroids, and dyes.
Therefore, a diet for joint arthrosis should be aimed at providing the patient with natural food. All products from which dishes are prepared for such patients cannot contain artificial or chemical components.
This rule is especially relevant for metabolic arthrosis.
If a person is faced with the question of switching to dietary nutrition, then in order to recover from arthrosis of the ankle, knee, shoulder or hip joint, it is important to know the basic principles of the diet.
Doctors usually give their patients the following useful recommendations:
A patient suffering from arthrosis should try to exclude or minimize simple carbohydrates. The main part should be complex carbohydrates, for example, those found in wholemeal flour and whole grain cereals. It is better to replace sugar with bee honey or seasonal sweet fruits.
Regular consumption of plant-based fats will be equally important. An exception to this rule is sea fish, which contains healthy fish oil - omega-3-unsaturated acid, and in addition you can take arthro tablets as a course for joints.
A diet for arthrosis should be compiled taking into account the following rules:
It is important to take short breaks while eating; all diets for arthrosis are based on this. With this approach, the body will feel completely full and will prevent the patient from overeating. As soon as a person is full, he should stop and give up the bad habit of eating from the plate. Doctors advise rinsing your mouth thoroughly after each meal.
The last sitting should be no later than 2-3 hours before bedtime or 7 pm. You can't stay quiet after eating. It’s good to first take 100 slow steps after a meal, and then rest, such a diet will defeat arthrosis.
Every patient suffering from arthrosis should know that smoking and alcohol are prohibited during his illness. Passive smoking should also not be allowed.
You need to monitor your stool daily. The intestines should be emptied every morning without effort or the use of laxatives. If a patient suffers from constipation, then he should enrich his diet with foods high in greens and fiber.
If you regularly eat these foods, your stool will soon return to normal, and this will be an indicator of your diet for arthrosis.
The diet for arthrosis is primarily aimed at:
For this reason, the above-mentioned principles of dietary nutrition must be strictly followed; this is the only way the diet can stop arthrosis.
As for permitted and healthy foods in the diet for arthrosis, this list is very extensive. So, you should choose meat that has little fat, it could be duck, turkey, chicken. As already mentioned, fish oil is very important for arthrosis of the joints, namely fish rich in omega-3:
If the patient eats such food and fish oil, it will slow down the aging of the joint and will even be able to stop the inflammatory process in the tissues. These same acids are found in abundance in flaxseed oil and its seeds, and all of them should be included in the diet for arthrosis of any type.
Your diet should include foods rich in calcium. First of all, we are talking about serum. The opinion that the bulk of calcium remains in the cottage cheese during its production is erroneous.
Therefore, to saturate with calcium, you should drink at least 500 ml of whey every day. Also, we must not forget about kefir, natural yogurt (without sugar, preservatives, flavors), fermented baked milk.
Greens are no less rich in this mineral:
The list of permitted and healthy foods that food contains for arthrosis includes fish oil, fruits rich in minerals, fiber, and vitamins. Doctors usually recommend choosing fruits that grow in our latitudes, but pineapple is an exception to this rule.
This exotic fruit is able to relieve inflammation from the ankle, shoulder and hip joints. Pomegranate and orange juices will be beneficial.
Products with a high content of vitamin E are simply irreplaceable. If on the table of a patient with arthrosis there is fish baked without salt, walnuts, pine nuts, hazelnuts and sprouted wheat grains (about 2-3 spoons per day), then the muscles come to tone, and the pathology gradually retreats.
The patient should eat not only fish oil, but also butter. The source of complex carbohydrates will be wholemeal bread and all kinds of cereals.
There are many fresh vegetables to choose from, but carrots, cabbage, zucchini, broccoli and pumpkin are especially healthy. It is necessary to include vegetable protein, and it is found in peas, lentils and beans.
Separately, I would like to dwell on products with a high content of B vitamins. They are useful for arthrosis of the shoulder and other joints. Vitamin B1 can be found in whole grain bread, baked potatoes and peas. Vitamin B2 is found in eggs, bananas and dairy products.
The diet for hip arthrosis should include chicken, nuts, bananas and dairy dishes. Folic acid (B9) can be found in the following foods: peas, parsley, fresh blackcurrant leaves, raspberries, rosehip infusions and spinach.
Vitamin B12 is rich in offal (kidneys, liver), egg yolks, herring (it also contains healthy fish oil), salmon, seafood and hard cheese.
In order not to worsen your condition and not harm your joints, it is important to completely exclude some foods from your menu. These include confectionery products in the form of cakes, custard and other pastries with cream, baked goods, fresh baked goods, especially those made from wheat flour.
There is a taboo on creamy and dairy desserts, ice cream, chocolate butter, chocolate-nut spreads and chocolate cheese. All kinds of snacks have a bad effect on the course of arthrosis: popcorn, chips, crackers, ready-made breakfasts and wheat flakes with sugar.
Alcohol cannot be consumed either on its own or as a component of prepared dishes. Smoking tobacco is also prohibited, as it will only worsen the problem with bones and joints. Therefore, it is also important to eliminate smoking as early as possible.
The following should be included in this category:
In addition, you should not eat too fatty dairy products: cream, whole milk and products based on it, sour cream with more than 10% fat, cottage cheese (more than 4% fat), sweet flavored yoghurts (more than 3.2% fat).
If you have inflammation of the shoulder joint, you should not eat black, red caviar, extremely fatty fish (sturgeon, salmon, halibut), despite the beneficial fish oil it contains, cereals and other instant products produced in industrial conditions.
For patients who are planning to recover from this disease by changing their diet, the question is important: “What diet for arthrosis?” The principles of building proper nutrition for arthrosis are as follows:
The rice diet for arthrosis is based on eating a breakfast of soaked rice with an overall low salt content in the daily diet of a patient with arthrosis.
Rice cooked according to all the rules can miraculously remove waste and toxins from the body; dissolve salts accumulated in the spine and joints; improve metabolism; normalize weight if you are overweight or underweight; facilitate the functioning of the liver and kidneys.
To organize a dietary breakfast, you will need to purchase brown rice. But if this is not available, you can use the usual polished one, to which you need to add wheat bran in the amount of a third of the volume of rice.
You need to prepare five half-liter jars. It is best to mark them with markers as No. 1, 2, 3, 4 and 5. Place two or three tablespoons of rice in the first jar and add water. After a day, the rice in the first jar is washed and filled with water again. On the same day, the same portion of rice is poured into the second jar and the jar is filled with water. On the third day, the contents of the first two jars are washed and filled with fresh water, and rice is poured into the third jar, water is added and everything is left for a day. The next day, the manipulation of washing the rice is repeated, and the fourth jar is filled with rice and water. On the fifth day, the contents of all four jars need to be washed and refilled with water, and two or three tablespoons of rice should be poured into the fifth jar and left to soak in water, as in previous cases.
On the sixth day, you can use the rice from the first jar. Porridge is cooked from it in a small amount of water without adding salt, sugar, butter or milk. You can eat the soaked rice raw, or soak it in hot water for 10 minutes and have breakfast after that time. The main thing is that the entire breakfast consists of soaked rice, boiled or raw.
Before eating rice, you should drink one glass of warm or hot water 20 or 30 minutes before eating rice. After breakfast, you should not eat or drink for four hours. After 4 hours, you can drink water, and after 15-20 minutes, eat a full lunch.
After preparing rice porridge, you need to add a portion of rice to the first jar again, and now this jar becomes the last in the row. Every day, new rice is replaced with used rice. The main thing is that the rice in each jar is soaked for five days. The course of treatment itself is 40 days. It can be held once a year, in winter or spring, when church fasts take place. There are no contraindications to the use of rice breakfasts.
In the process of cleansing with rice, it is worth eliminating salt from the diet, and also limiting the consumption of sour and spicy foods to the maximum. Alcohol is also prohibited, since the rice diet in this case will be ineffective. Due to the fact that with the help of rice, alcoholic poisons will be removed, and not salts and toxins.
The rice diet for arthrosis is not only an effective method in the treatment of this disease, but an excellent means of normalizing metabolic processes and other body functions. Therefore, it is recommended to cleanse the body with rice regularly, once a year.
Gonarthrosis (or arthrosis of the knee joint) is a deformation of the knee joint caused by injuries, increased physical activity, excess weight, and metabolic disorders of the patient.
A diet that is aimed at reducing the patient’s weight reduces the load on the knee joint. As a result, the symptoms of arthrosis gradually decrease or completely stop bothering the patient.
The diet for arthrosis of the knee joint includes all the principles that were given earlier. Also, the permitted and prohibited lists of food products for arthrosis also apply to this type of disease.
Coxarthrosis (arthrosis of the hip joint) is dystrophic changes in the cartilage tissue of the hip joint. Coxarthrosis may be accompanied by destruction of the bone tissue of the joint and the appearance of cysts along the edges of the joints.
The diet for arthrosis of the hip joint is aimed at restoring cartilage tissue. The necessary substances for cartilage renewal can be obtained from a properly balanced diet.
Arthrosis of the foot is a disease that leads to deformation of the joints of the foot and, above all, cartilage tissue. The big toes of both feet are most susceptible to pathological changes. The causes of arthrosis of the foot may be genetic predisposition, prolonged standing, excess weight, uncomfortable shoes, flat feet and poor nutrition. Therefore, a diet for foot arthrosis can lead to an improvement in the patient’s condition.
All previous recommendations regarding nutrition for arthrosis are suitable for patients with arthrosis of the foot. You also need to give advice on changing your diet that will help improve the condition of cartilage tissue in the foot and other joints.
Arthrosis of the shoulder joint – changes in the joint and cartilage tissue of the shoulder. If there are disorders of the shoulder joint, pain appears in the joint, and the mobility of the arm is also impaired. Arthrosis of the shoulder joints occurs primarily from various shoulder injuries - bruises, sprains, fractures of the upper limbs. Often arthrosis of the shoulder joint occurs after prolonged and unusual physical activity. Athletes are also susceptible to this disease, especially those who play volleyball, tennis and throwing sports equipment.
But the most common cause of shoulder arthrosis is shoulder dislocation. After such a dislocation, which has been adjusted, minor pain may begin after a while. Then the pain intensifies, and noises and clicks are added to them when moving. These are symptoms of incipient arthrosis, which also manifests itself in limiting the motor capabilities of the joint.
The diet for arthrosis of the shoulder joint is the same as in previous cases. If joint disease is accompanied by edema, then you need to use an anti-edema diet. The principles of such nutrition:
This diet effectively relieves swelling of the shoulder joints, helps relieve inflammation and speeds up the complex treatment of the disease.
The most common cause of ankle arthrosis is injury. The disease can occur after a sprained leg, sprained ligaments, or the application of a plaster cast after fractures.
There may be another reason for the occurrence of arthrosis. These joints have one feature: with kidney disease or impaired water-salt metabolism in the body, they tend to easily succumb to swelling. Swelling, which bothers the patient for a long time, leads to dystrophic changes in the cartilage tissue of the joint, that is, to arthrosis.
The diet for arthrosis of the ankle joint is the same as for all types of arthrosis. But it is worth emphasizing the basic principles of an anti-edematous diet, which is good when swelling of these joints occurs:
Take bearberry leaves - 3 parts, cornflower flowers - 1 part, licorice root - 1 part. One tablespoon of the mixture is poured into one glass of boiling water, left for half an hour, and then filtered. Take half a glass 3 times a day 30 minutes before meals.
Knotweed herb - 3 parts, bearberry leaf - 2 parts, St. John's wort herb - 1 part, violet herb - 1 part. Pour one tablespoon of the mixture into one glass of boiling water. Leave for half an hour and then strain with gauze. Take half a glass 3 times a day half an hour before meals.
For all anti-inflammatory infusions, there is the same preparation method. You need to take one tablespoon of the herb, pour a glass of boiling water over it, let it brew for half an hour and then strain. You should take this infusion 30 minutes before meals, half a glass three times a day.
Despite many restrictions, the diet menu for arthrosis is quite diverse.
Immediately after waking up, you need to drink a glass of clean water. This measure will start the processes of cleansing the gastrointestinal tract.
Breakfast – a glass of freshly prepared orange juice. After 15-20 minutes, you can eat porridge in water - oatmeal, buckwheat, pearl barley, millet, brown rice. You can add a small amount of butter to the porridge. If you prefer sweet porridges, then you should put a little honey or dried fruits in the dish. It’s good for breakfast to eat cottage cheese with honey, cottage cheese casserole, baked cheesecakes, kefir or fermented baked milk with dry cookies. A weak green tea without sugar with a sandwich of whole grain bread with butter and unsalted cheese is also suitable. You can have breakfast with soft-boiled eggs, an omelet with a salad of fresh vegetables.
Second breakfast – banana; a handful of dried apricots or apricots; pomegranate or pineapple. Any fruit or fermented milk drinks are good for second breakfast.
Lunch – vegetable and cereal soups; jellied meat, khash or jelly; dishes made from boiled or steamed meat - cutlets, meatballs, and so on; baked fish or boiled fish; boiled, baked or mashed potatoes; fresh vegetable salads; stewed vegetables and stews; various cereals; bread made from wholemeal or rye flour.
Afternoon snack - fruits or dried fruit compotes, jelly and mousse, hibiscus tea with dry cookies, crackers or bread.
Dinner – fresh vegetable salads; stewed vegetables and stews; porridge; baked and boiled potatoes; lazy dumplings; cottage cheese dishes; weak green tea or hibiscus. Dinner should be light so as not to contribute to excess weight gain.
Diet recipes for arthrosis are not difficult to prepare. I am glad that with this disease you can eat your favorite and tasty foods.
Ingredients: 4 pork legs, half a kilogram of pork meat, one medium-sized carrot, one onion, 2 bay leaves, 20 grams of gelatin, a small amount of salt.
Ingredients: one or two pieces of mackerel, one lemon, one onion, salt, vegetable oil.
Ingredients: new potatoes - half a kilogram, butter, dill.
Ingredients: half a head of fresh cabbage, one large carrot, lemon, vegetable oil, salt to taste.
Ingredients: half a kilogram of cottage cheese, one hundred grams of dried apricots and raisins, honey to taste.
Ingredients: dried apricots, apples, pears, plums – 500 grams; honey; water – 3 liters.