Many people ask the question: “why do swelling appear under the eyes in the morning, reasons and their treatment?” This problem affects everyone, regardless of gender, age and social status, but by identifying the cause, it can be avoided. Swelling not only changes the appearance, but also causes discomfort, bad mood and unfavorable condition.
Swelling of the eyelids is not just a cosmetic problem, but also important symptoms of many diseases, pathological and genetic changes in the human body.
Many people, due to the physiological structure of the tissue around the eyes, are prone to swollen eyes in the morning:
The appearance of swelling and bags in the area around the eyes are fundamentally different processes due to different reasons. Bags under the eyes are a consequence of the loss of firmness and elasticity of the skin resulting from age-related changes. Bags around the eyes are formed due to the fact that the skin cannot support a layer of fat. Eye swelling in the morning is a phenomenon caused by somatic diseases or exposure to external factors.
Puffiness under the eyes in the morning may be caused by an external irritant and may not be a symptom of the development of a dangerous disease.
Improper diet leads to imbalance of fluid in the body. The kidneys cannot process the increased load, and distribute water throughout the tissues. Drinking strong alcoholic drinks in the evening leads to swelling of the eyes in the morning. Excessive consumption of salt and pickles causes fluid stagnation in the tissues. Lack of fluid in the body leads to slight swelling in the eye area in the morning. The recommended consumption dose is 2-2.5 liters per day for an adult. Normalizing your diet will help get rid of puffiness under the eyes.
Swelling of the eyelids in the morning can occur after heavy crying in the evening, especially if accompanied by stress or nervous tension. Chronic lack of sleep. This all leads to increased blood circulation in the eye area and accumulation of fluid in the periocular tissues, resulting in swelling.
Sleeping without a pillow or sleeping upside down leads to disruption of lymphatic blood flow, and as a result, swelling of the face and eyelids.
Working at a computer for a long time, reading small print, and tobacco smoke are common reasons why puffy eyes are visible in the mirror in the morning.
In women suffering from frequent swelling of the periocular tissue, additional causes may be the following factors:
To answer the question “how to remove puffiness under the eyes?”, you first need to know the reason for their appearance.
Swelling in the periocular area can be a symptom of the development of dangerous diseases in the body, which in no case should be ignored:
Swollen eyes are often found in children, and it is strictly not recommended to ignore this. Swelling around the eyes in children is a reaction of the growing body to various diseases:
If swelling occurs, it is necessary to urgently undergo an examination to identify the cause and how to quickly remove swelling under the eyes. The occurrence of swelling with strong constant crying should not alarm parents.
If swelling around the eyes appears, it is recommended to undergo an examination immediately, because Some diseases are asymptomatic, especially in the early stages of infection. To find out how to get rid of edema, the following medical examination is required:
Further tests are prescribed based on the results obtained and the expected diagnosis.
When a person sees swelling of the eyes in the morning, he immediately tries to understand why the eyes are swollen, to find effective methods to combat swelling, how to relieve swelling and return a pleasant appearance to the face.
These methods allow you to quickly put your face in order in the morning and remove signs of swelling.
The modern cosmetics industry offers many innovative products to help get rid of puffiness around the eyes. The effectiveness of cosmetics allows you to temporarily eliminate the symptom, but not cure the cause of swelling.
Creams and tonics that relieve swelling are based on medicinal herbs and practically do not contain chemicals or allergic components:
For those who are prone to swelling of the eyelids, it is recommended to perform the following massage exercises daily:
Alternative medicine has proven itself to be an effective, harmless method of combating swelling of the eye area. Among the most common methods are the following recipes:
Eye swelling may appear due to the development of somatic diseases or be caused by external pressure on the eyelid. Regardless of the control methods taken and their results, you should seek specialized medical help as quickly as possible.
Puffiness under the eyes in the morning occurs due to excessive accumulation of fluid in the tissues. In general, swelling can appear in different areas and parts of the human body. If the reasons for this are unknown, you should consult a specialist. This may be caused by a pathology hidden in the internal organs.
Why do my eyelids swell in the morning? Puffiness under the eyes in the morning occurs for many reasons. These are processes that can occur in the upper eyelid, and they are associated with an excess of fluid located in the interstitial space. Gradually it accumulates in the tissues. When the water-electrolyte balance is disturbed, swelling under the eyes appears in the morning. And this is usually associated with the presence of pathology in the body.
Externally, swollen eyes in the morning are visible to others, which creates an aesthetic problem for a person. Why are swollen eyes so visible in the morning? The reason for this is the structure of the tissues located around the eyes. There the skin is thin, and the fatty tissue located underneath is loose, with no sebaceous glands. The muscle tone in these areas is weak, but there are a large number of vessels located there. All this contributes to the fact that puffiness under the eyes is so visible in the morning.
Why do women's eyes swell in the morning? Reasons include:
The inflammatory process causes redness of the skin, a feeling of heat in the area of swelling, and when pressure is applied, the person feels pain. If one eye is swollen in the morning, the reasons for this may be:
Morning swelling under the eyes can be symptoms of serious disorders in the body, such as diseases of the thyroid gland, heart, kidneys, and liver.
To prevent morning swelling of the eyes, these causes should be immediately eliminated by contacting a doctor who will make the correct diagnosis.
If your eyes swell in the morning due to the development of serious pathologies in the body, you need to know that the swelling is specific in location and course.
The cause of morning swelling may be hormonal imbalance or pregnancy.
An increase in estrogen in women before menstruation leads to fluid stagnation and, as a result, morning swelling. Eyes become swollen in the morning also due to hormonal imbalance in the female body during menopause.
Some women notice that their eyes are swollen in the morning during pregnancy. Swelling of the eyes in the morning in this condition may indicate abnormal processes. You should definitely consult a gynecologist, especially if a woman is worried about severe weight gain.
Why do my eyes swell in the morning? This can happen due to mechanical impact, burns, bites. Puffiness of the eyes in the morning occurs not only due to damage to the inner eyelid, but also due to damage to the scalp and facial bone of the skull. In this case, swollen eyes in the morning can be observed because blood and intercellular fluid, under the influence of damage, descend into the area of the upper and lower eyelids. In this case, the swelling goes away on its own in a short time.
In the development of many pathologies in the human body, the role of the genetic factor is great. Why do my eyes swell in the morning? Genetics is often to blame. If the eyes are swollen in the morning in a young age against the background of the absence of diseases and with normal health, most likely, swelling in the morning under the eyes is a hereditary factor. This is due to the excessive distribution of adipose tissue around the eyes.
Anti-aging surgical procedures often cause puffiness under the eyes in the morning.
Surgical intervention leads to disruption of the outflow of venous blood and lymph. Intercellular fluid accumulates in excessive amounts. The result is swelling of the eyes in the morning.
One eye swells in the morning due to excess salt in the body. Salt holds moisture in the cells, and water accumulates in the fatty tissue around the eyes. The result of this will be swelling under the eyes in the morning.
How to remove puffiness under the eyes in the morning? You should not eat excessive amounts of salty foods or canned food before going to bed.
Many experts argue that the causes of morning swelling lie in a person’s age. The older a person is, the more often he experiences swelling in the morning.
Everyone is interested in the question of how to quickly get rid of morning swelling, how to remove swollen eyes in the morning. Often we also ask the question: “My eyes are swollen from crying in the morning, what should I do?”
A proven remedy for relieving morning puffiness under the eyes is tea leaves.
And more tips on how to get rid of puffy eyes from crying in the morning.
Why do puffiness appear under the eyes in the morning? There are many reasons for this, all of them are listed above. In short, we can say that if a person eats properly, puffiness of the eyes in the morning can be caused by improper functioning of the cardiovascular system, genitourinary system, and thyroid gland. In this case, swelling of the eyes in the morning are symptoms of serious pathologies that threaten human health, and you should consult a doctor. Only a specialist, having made a diagnosis, will explain why the eyes swell in the morning and indicate the reasons for this phenomenon.
How to remove puffiness under the eyes in the morning? Apply cold water, contrast shower, lotions and massage procedures. If morning swelling occurs multiple times, you should see a doctor.
If you cried the day before and swelling under your eyes appeared in the morning, then it’s not scary.
For many, the problem of eye swelling comes first. Since this condition most often occurs in the morning, one has to look in the mirror with regret. There are reasons why swelling occurs, and by identifying which one causes this condition, you can avoid it.
More often, puffiness is manifested by the presence of bags under the eyes in the morning, which significantly change the appearance and cause a lot of negative emotions. During the day, these symptoms may disappear, but there are cases when, having appeared in the morning, there is no improvement during the day. Why does swelling occur?
The causes of swelling are mildly related to age and occur in people over 40 years of age. This is due to defective metabolic functions of the body. The fluid is not eliminated quickly enough, but this does not in any way affect the overall health. That is, the indicators are individual.
Reasons why more serious problems occur are caused by diseases such as:
But not always only diseases can cause swelling. Quite often, factors such as insufficient sleep, various infections at an early stage, smoking and alcohol abuse contribute to the fact that the eyes become very swollen. Fluid retention can also be caused by hormonal changes in the body, such as pregnancy, menopause, menstruation.
Diet can contribute to fluid retention, and if you plan your diet wisely, avoid excess salt, and exclude complex carbohydrates, then this problem will be resolved without difficulty.
With age, the skin around the eyes becomes thinner and wrinkles, and this contributes to the formation of bags under the eyes, the folds fill with fatty tissue, and the eyes swell. You can combat this by carefully selecting creams and regularly moisturizing the skin not only in the morning, but also in the evening.
Skin diseases often cause puffy eyes because the disease causes a side effect of fluid filling the eyelid area. The affected area becomes sensitive, which contributes to its accumulation, the eyes swell, which should not be allowed.
Frequent crying can often lead to swelling, especially in the morning. Tears contain a lot of salts, and it is they that irritate the skin, causing swelling and dark stains under the eyes.
Some parents often have the problem of edema in children, and it should not be ignored. The growing body reacts sensitively to all manipulations and to improper nutrition, which leads to hypothyroidism. Be sure to see a doctor and change your diet.
Why should you pay special attention to the skin around your eyes? The reason is that this area of the face lacks sebaceous glands and therefore the skin is dry and thin. The capillaries are close to the surface, and with the smallest problems they appear as blue or redness. If there is a malfunction in the body, then the eyes suffer first of all.
Causes of fluid retention in the body.
Why are experts, however, in no hurry to eliminate water from the diet? For the metabolism to function properly, you need about 2 liters of fluid per day, and if you limit its consumption, the body is forced to make reserves, which lead to swelling in the morning.
Cosmetologists pay attention to the fact that you need to use creams and wash your face correctly. Why does swelling and swelling occur in the morning after applying the cream before bed? The reason is that the skin does not rest, regeneration occurs slowly, and this causes problems. Be sure to wash your face before going to bed, but no later than 2 hours before bedtime, this is a necessary condition for the proper functioning of metabolic processes in the body.
It is common for women to strive for a perfect appearance, and they use a large amount of decorative cosmetics, with the help of which they try to hide imperfections. Why shouldn't you do this, and could it be swelling for no apparent reason? As it turns out, it can.
The more we expose our eyes to various manipulations, use foundations and other cosmetics, the greater the likelihood of a problem occurring. Allergies to cosmetic products very often cause swelling in the morning.
The current rhythm of life does not allow us to be in the fresh air as much as necessary for full oxygen saturation. What is it worth to walk to work, getting up an hour earlier, or spend half an hour jogging? A healthy lifestyle helps to improve the health of the entire body, strengthen the immune system and, as a result, there are no swelling and irritated eyes in the morning.
By understanding and understanding the reasons that cause these problems, you can not only get rid of bags under the eyes, but also help the entire body function correctly. You shouldn’t get used to them and disguise them all your life. In a healthy person, the duration of edema is limited to several hours, in extreme cases one day. So if nothing changes during the day, then it’s worth getting examined.
The most defenseless are young children who cannot explain what is bothering them. Therefore, it is important for parents to monitor the child’s condition and take action if there are any violations. Swelling caused by prolonged crying or poor sleeping position should not worry parents.
But if swelling occurs regularly, then it is necessary to undergo an examination and find out why it occurs.
In children, this may be associated with the following diseases:
Often, inflammatory processes in the eye area can be obvious deviations. This is conjunctivitis, or barley, furunculosis, and other diseases.
There are traditional methods that can help relieve symptoms.
If this problem is not regular, then there is nothing to worry about, this is a completely normal state of the body, the reasons are understandable. But, if this happens constantly, consultation with a specialist is required.
For most people, swelling on the face is not a serious signal of changes in the body, and many consider it a trifle and do not attach much importance to this phenomenon.
But in vain, because this is a small signal from the body that something is going wrong, and the reason may not always be a large amount of water entering the body in the evening.
Often on the global web you can find questions and answers about why facial swelling occurs. Answers to these questions, of course, have been given. But swelling is a symptom that some kind of failure has occurred inside the body and something has gone wrong.
A common occurrence of swelling of the face and other parts of the body is that a huge amount of liquid is consumed at night, and the kidneys, responsible for processing liquid in the body, simply cannot cope with their task. The most common lack of sleep and fatigue can serve as a good help for swelling. Also, this phenomenon in the form of swelling quite often manifests itself during colds, when your immunity drops. Poor nutrition, unhealthy and dangerous lifestyle, and cosmetics that are not suitable for your skin type are also fertile soil for edema.
If, however, the cause of swelling lies in problems with the kidneys, then a sign of this will be swelling of the eyes and swelling of the oval of the face. At this time, the complexion changes towards yellow, and it is immediately clear that the complexion is unhealthy.
The cause of swelling may also be a problem with the endocrine system, or any other problem with the female body. Such problems often arise in pregnant women in the late stages, this is called gestosis. In this case, the woman’s complexion approaches bluish, as problems appear, among other things, with the vena cava.
Allergies are also a cause of swelling. But in such cases, in addition to swelling, which goes away with great difficulty, an itching sensation appears in the area of edema. An allergic reaction can be caused by taking contraindicated medications. In this case, phenomena such as Quincke's edema may appear. In this case, the face and lips swell, the complexion suddenly changes to blue, and then suddenly turns white. Among other things, with such swelling, swelling may occur not only of the face, but also of the internal organs of a person.
Based on all of the above, we can safely say that there can be a huge number of reasons for the appearance of puffiness. The method of eliminating it depends on the causes of this problem. And it is absolutely impossible to be reckless about all this, because you only have one health. And even such, in the opinion of many, a trifle can affect him.
If you are not ready to see a doctor for help in eliminating this problem, then you can try to do it yourself. For these purposes, it is worth limiting the consumption of salt, spices and seasonings, and reducing fluid intake, especially in the evening. A healthy lifestyle will best influence the reduction of swelling, the use of multivitamins, and the reduction of consumption of harmful products in the form of alcohol and coffee.
Diuretics can help remove excess moisture from the body, but they can only be used after consultation with a specialist. In such cases, you should turn your attention to citrus fruits and apples; such products will help remove excess water.
There are a large number of ways to remove water from the body using folk methods in the form of potato masks, ginger or parsley infusions. However, do not forget that everything should be under the control of a good specialist, so as not to make things worse for your body.
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A slight swelling that occurs in the morning is a normal phenomenon, which, after an hour, goes away on its own. But sometimes the face swells greatly, and this becomes very noticeable to others. In addition to the fact that swelling on the face significantly spoils a person’s appearance, they can signal the presence of some serious disease. This is why it is so important to figure out why the face is swollen, and only then take any action to get rid of the unpleasant symptom.
The balance of fluid in the body is such that 2/3 of its total volume is located in the cells themselves, and 1/3 is distributed throughout the intercellular space. When these ratios are violated in the direction of increasing the volume of fluid located in the intercellular space, swelling occurs in the tissues.
Such an imbalance can occur for various reasons: poor nutrition, pathologies of internal organs, allergic reactions, etc. Facial swelling in itself is not a disease. This is only a secondary symptom of any disturbance in the functioning of our body.
The causes of facial swelling can be divided into two types: those associated with an unhealthy lifestyle and with disturbances in the functioning of internal organs. Let's take a closer look at them.
What disturbances in the functioning of the body can lead to swelling of the face:
Some lifestyle features that can cause swelling:
Swelling of the legs, arms and face is a common occurrence during pregnancy.
As we can see, the causes of swelling on the face are extremely varied. Accordingly, you should also get rid of them in different ways. In one case, you should only slightly adjust your diet, while in the other, complex treatment will be necessary.
If swelling of the face is observed mainly in the evenings, then, most likely, we are talking about this type of edema. In this case, not only the eyes and cheekbones swell, but the whole face looks swollen, bloated, the oval of the face seems to “float”, the swelling is quite dense to the touch. Secondary symptoms are liver enlargement, shortness of breath, and bluish skin. If you observe these symptoms, you should immediately contact a cardiologist who will prescribe comprehensive treatment. When problems in the functioning of the heart muscle are eliminated, swelling will also go away, and the process can be accelerated using folk methods and salon procedures.
If kidney function is impaired, the face and eyelids, especially the lower ones, swell primarily. In this case, swelling is observed immediately after sleep. The swollen areas are quite soft and watery. The skin takes on a bronzed-lemon hue. With renal edema, not only the face swells, but also the abdomen, chest, arms and legs, which causes a general increase in body weight. An increase in blood pressure may occur. If you experience the above symptoms, we recommend that you consult a doctor to prescribe appropriate treatment.
If there is itching, sneezing, tearing, a rash appears on the skin, difficulty breathing occurs, we are talking about an allergy. Such edema is called angioedema. Allergens can be dust, animal hair, plant pollen, insect bites, and medications. In this case, allergic edema can be either short-term and mild, or extremely dangerous, such as, for example, Quincke's edema. It develops suddenly, affecting the entire face, as well as mucous membranes. Swelling can also affect the pharynx, which can lead to suffocation, so it is important to start treatment as soon as possible.
Antihistamines are prescribed as treatment, for example, Suprastin, Tavegil, Cetrin and others. However, it is necessary to immediately avoid contact with the allergen. If you find it difficult to determine it, you need to donate blood. This analysis is done within 24 hours, and you will know exactly what you are allergic to - cat fur or chocolate.
The main allergenic foods are chocolate, citrus fruits and peanuts
If mainly the cheeks and eyelids swell, and this is accompanied by a feeling that the head is filled with fluid, then perhaps the cause is osteochondrosis of the cervical spine. The condition can be aggravated by decreased vision and hearing loss.
After surgery, swelling is inevitable, especially when it comes to facial surgery (rhinoplasty, septoplasty, blepharoplasty and others). During the rehabilitation period after surgery, this is a normal phenomenon that disappears after a few weeks, depending on the type, scale and complexity of the operation, as well as the age of the patient.
If the cause of swelling is damage to soft tissues due to an impact, both folk remedies (compresses with vinegar or onion juice, lotions with gauze soaked in green tea or infusion of plantain, St. John's wort and other medicinal herbs) and pharmaceuticals (for example, ointment "Fastum Gel", "Ketonal", "Lioton-gel", "Dolobene-gel", "Troxevasin" or its more affordable analogue "Troxerutin"). It is advisable to provide first aid immediately after the impact. To do this, apply something cold to the bruised area. This could be a bag of frozen vegetables, a metal spoon, or ice cubes wrapped in cloth. The swelling after the blow subsides after a few days, then only a bruise remains, which changes its color from red to blue, and then yellow.
When inflammation is present, usually only half of the face swells. The one in which the inflamed area is localized. Often, severe swelling in the cheeks and chin occurs due to problems with the oral cavity, for example, with stomatitis. Also, swelling of the gums and cheeks in general may appear after tooth extraction. In addition, the cause may be swelling of the tonsils, caused, for example, by a sore throat. Also, unilateral swelling of the face can appear with sinusitis, with inflammation of the lymph nodes.
If your eyes are very swollen, and it’s definitely not due to excessive fluid intake, allergies, or crying the night before, it may be a consequence of an infection in the eye or eyelid. If the eye is red, the spider veins are clearly visible on it, most likely it is conjunctivitis. If it is the eyelid that is swollen, and significantly (it has become several times larger), then it is probably blepharitis. If not the entire eyelid is swollen, but only a small area of it and there is redness, this is a consequence of inflammation of the hair follicle. Stye is also a common infection.
If you have an eye infection, it is better to stop wearing contact lenses for a while.
Along with swelling, in the presence of an infectious disease of the eyes and eyelids, redness of the eyeball, dry eye or, conversely, tearing, purulent discharge, and itching of the inflamed area may be observed. First of all, drip eye drops, for example, Levomycytin, into both eyes (to prevent the infection from spreading to the healthy one), and immediately consult an ophthalmologist. If the problem is not an infectious disease, the situation will be improved by regular use of a special product for the skin around the eyes, for example, a chamomile pencil from L'Action or Hydra Sparkling from Givenchy.
If you drank alcohol the night before, especially beer with salted nuts, chips and smoked meats, swelling is almost guaranteed to appear in the morning. To reduce its symptoms, apply a 10-minute cold compress to your face using a towel soaked in cold water or a cool herbal infusion. A contrast face wash or a contrast shower will be a good help.
Swelling of the face and neck, as well as the arms and legs (especially ankles and feet), is very common during pregnancy. Sometimes the swelling is so severe that it becomes impossible to put on a ring or shoes. First aid is to avoid salty and fatty foods and reduce the use of salt in cooking. It is also recommended to drink herbal teas that have a diuretic effect. You should not stay in the heat for a long time. This will only increase the swelling. Cool compresses will help reduce swelling of the face, and baths with cool water and light physical exercise will help reduce swelling of the legs.
Do you lead a healthy lifestyle, don’t abuse alcohol, don’t have heart or kidney problems, but puffiness in the morning still constantly spoils your mood? Try following these tips:
Ice cubes are an excellent remedy for swelling on the face, especially if they are made from herbal infusion
Currently, there are a large number of salon techniques that effectively eliminate unsightly puffiness. However, the effect will only be if you complete a course of several procedures. The most popular salon techniques against facial swelling:
Swelling on the face can occur in both children and adults. Fortunately, today there are many effective ways to eliminate them. These are medications, cosmetics, traditional medicine recipes and proper nutrition.
It’s not uncommon for people to ask why their face and eyes swell in the morning, as well as their limbs. The bottom line is that over the years, a person’s metabolism becomes more passive than before and the function responsible for the release of chemical compounds from the body, the secretion of the gastrointestinal tract, decreases. Accordingly, the tissues become weak, the water-salt balance is disturbed, and the removal of fluid from the body is inhibited. But this is not the only reason for swelling. Sometimes they are much more serious and require urgent medical attention.
If you notice that your face is swollen in the morning, what should you do? - first question. This fact undoubtedly makes us think about a possible illness that provokes the occurrence of edema.
If facial swelling appears in the morning, the reasons may be as follows:
There is a category of people who are concerned about why their eyes swell in the morning. This creates a feeling of discomfort not only in the first half of the day, but sometimes until the evening. When the eyes swell in the morning, the reasons sometimes lie in diseases that do not have pronounced symptoms.
If there is swelling, if the upper eyelids swell, the problem of limited visual function arises, itching and irritability appear on the skin.
If swelling under the eyes appears in the morning, the reasons may be of the following nature:
No less rare is the problem of why your hands swell in the morning. It affects people of different age groups, from children to the elderly, regardless of their lifestyle. Often, if your hands swell in the morning, the reason may be a manifestation of a serious pathology. To diagnose it, it is better to consult a doctor.
If swelling appears regularly, the reasons may be functional or organic.
Organic disorders include diseases:
Often the legs swell for similar reasons. Venous disease can be added to these, especially in women. Swelling can also be caused by uncomfortable narrow high-heeled shoes or heavy loads on the feet. And vice versa – a sedentary lifestyle.
There are several methods for relieving swelling without medications:
Medications must be taken according to the diagnosis and doctor’s instructions after the examination, only then can negative consequences be avoided and get rid of the problem. Self-medication is often more harmful than beneficial.
Many women are familiar with this unpleasant problem - swelling under the eyes. This is terribly unpleasant, and it spoils the appearance so badly - the eyes become small and expressionless, the face takes on a sleepy and even painful expression.
1. Why does swelling appear in the morning?
If morning swelling has become a chronic problem for you that does not depend on your lifestyle, then you should consult a doctor. Often the appearance of this symptom indicates the presence of some kind of disorder in the body. This could be a hormonal imbalance, improper kidney function, or even a disease, such as stones, allergies, varicose veins.
If the examination excludes all these options, then you should think about your lifestyle - nutrition, fluid intake, diet and sleep patterns.
The most common problem is that you drank too much liquid before going to bed the night before or drank too much alcohol. Salty or spicy foods, especially eaten in the evening, can cause water retention in the body. Swelling can also be caused by insomnia, both one-time and chronic, smoking and even spending a long time in front of the computer.
2. How to get rid of morning swelling
As a rule, swelling in the morning takes us by surprise, when we urgently need to get ready for work and at the same time try to look normal. Therefore, there is very little time for long procedures to restore the usual (and decent appearance).
But don’t worry, even in this limited period of time you can manage to get rid of swelling.
• First, do some exercises - squats and bends are best. This will “wake up” the body’s drainage system, allowing excess fluid to leave your body faster.
• After this, take a contrast shower, directing a stream of hot or cold water onto your face, and then wash your face with cold water. If possible, soak your face completely in cold water for a minute and then pat dry using a towel (don't rub, just press and let it warm up).
• After this, wipe the area around your eyes with an ice cube (after all, you always have frozen water in the refrigerator. You can freeze water with a drop of lemon juice, a decoction of parsley or chamomile. Such ice can not only help out in this situation, but is also an excellent tonic for facial skin)
• Get a massage. With light movements of your fingertips, hit the lower swollen eyelid, moving from the inner corner of the eye to the outer, and then also along the upper eyelid - from the bridge of the nose to the temples. Repeat ten times. Don't press hard, just tap lightly with your fingers.