In medicine, nail detachment is called onycholysis. A void forms under the nail plate, and it becomes yellow, bluish or brown.
This phenomenon can be caused by infection or other reasons. For example, damage to the nail can occur due to injury. In this case, the main factor will be the mechanical factor. It also happens that the nail comes off the finger due to chemical factors if your skin often comes into contact with powders, reagents and other harmful substances. This phenomenon can also occur as a result of diseases - dermatitis, dermatoses, eczema. The reason that the toenail comes off may also be long-term use of tetracycline antibiotics. Onycholysis, by the way, is a side effect of these drugs. Then you just need to wait a while. Usually the problem goes away on its own after a couple of months. It happens that the disease is associated with infection. Here, first of all, we mean foot fungus. This disease is quite unpleasant, so it is better to consult a doctor immediately. He will determine what type of fungus is causing it and prescribe the appropriate treatment.
Features of the course of the disease
This is not to say that if a toenail comes off, it is very dangerous. However, it is advisable to get rid of this unattractive sight as soon as possible. After all, at first only a small cavity appears. Then it increases, and as a result, the nail plate finally moves away from its bed. The finger remains without a nail and looks unaesthetic. There are times when they try to disguise a detached nail with varnish. You can't do this. The cause cannot be eliminated in this way, and the cosmetic effect will not last long.
When a toenail comes off, you need to find out the reasons for this phenomenon, and only then begin treatment. But there are general rules that won’t hurt, but can easily improve the situation:
Prevention of this disease involves daily foot care - first of all, hygiene procedures. If your feet sweat a lot, you need to use special sprays and deodorants. And, of course, we must try to avoid injuries. The key to good treatment will be a timely visit to the clinic. Since onycholysis is often accompanied by other diseases, you need to be careful and cure them completely.
Foot care is an integral part of maintaining a woman's beauty, especially in the summer when our feet are on full display. It often happens that our toenails become brittle, peel and lose their attractive appearance.
The most common and obvious cause of layering of the nail plate is a lack of essential vitamins and minerals that are needed to maintain the beauty and health of the body.
This is an unbalanced diet, deficiency of calcium, potassium, iron, magnesium, zinc, vitamin D, etc. In this case, you need to radically take care of your health, take a course of vitamins for prevention and treatment.
The second reason is the negative impact of the environment, the influence of poor quality water, allergies to foot care cosmetics, professional nuances and much more.
Next, it should be said about wearing tight shoes, choosing the wrong size, in such shoes the nail plate “breathes poorly”, and therefore begins to delaminate or grow into the skin on the finger, this is also fraught with serious consequences.
Nails can and will peel if there is improper or insufficient blood circulation in the lower extremities; this will be facilitated by existing varicose veins, a sedentary lifestyle, and bad habits.
Proper trimming or filing plays a huge role in nail care; toenails should be cut in a straight line, without rounding, and cut once a month to the very base.
If there is insufficient intake of animal protein into the body, the problem can worsen; according to average estimates, the norm will be within 1 gram per 1 kg of weight per day. The best sources of protein are fatty sea fish, red meat, chicken, turkey, and eggs.
Layering of toenails can be a harbinger of fungal diseases, so you should not think that this problem does not mean anything, because the sooner you start treatment, the more effective the result will be.
Here are popular ways to solve this disease:
In addition to these procedures, it is important to review your diet and nutritional standards, take a course of multivitamins, and try to get rid of bad habits. It is important not to be lazy and do preventive masks and massages to improve the appearance of the feet and nail plate.
It is necessary to undergo high-quality treatment for all fungal diseases; this is a serious problem and cannot be left to chance. If not treated correctly, a nail infection can lead to leg amputation.
Olive oil has proven itself especially well; it should be mixed with lemon juice and applied to the nails overnight. Perform this procedure 2-3 times a week until a lasting result is obtained.
A compress of glycerin - 20 g, water - 70 g and alum - 5 g also helps well. This composition stays on the nail plate for about half an hour, then is washed off. The nails are dried naturally and a nourishing cream is applied.
Treatment with herbal decoctions, infusions, and essential oils is effective; such procedures will have an antiseptic effect, relieve pain, swelling, and eliminate bacteria.
To make a herbal mixture, you need to take a tablespoon of herbs (chamomile, calendula, thyme), add a liter of boiled water and leave for 30 minutes. Afterwards, the broth is poured into a basin and you can take a bath; the procedure lasts 30 minutes.
A decoction of elm perfectly strengthens nails, is made according to the same principle, can be stored in the refrigerator for a long time, before use it is diluted with warm boiled water.
Lotions made from freshly squeezed juice of citrus fruits, currants, cranberries have a strengthening effect, and kombucha is generally an indispensable remedy for improving the structure of the nail plate.
To avoid nail peeling, you need to regularly take soda-salt baths, treat your nails with wax, and lubricate them with bee honey before going to bed. To improve blood circulation, you can add a pinch of red pepper to the finished bath, but this procedure should not be done more than once a week.
You can prepare an antifungal ointment at home and use it for prevention. To do this, take a raw egg and mix it with a spoon of acetic acid. Carry out the procedure in the evening before going to bed, lubricating the nail plate with the prepared composition.
The reasons for the detachment of children's nails according to Dr. Komarovsky are in the video below.
A lack of minerals and vitamins can be determined by taking a general blood test. After a full course of examination, the pediatrician may prescribe the children's multivitamin complex Pikovit or Multitabs.
Foods that a child needs when the nail plate is detached:
Calcium is found in broccoli, dairy products, tofu and cottage cheese. The child needs foods containing iron: dried apricots, almonds, grains, raisins.
You can rub oils with vitamins A and E into the child’s nail plate. Children tolerate this procedure well, and the effect is significant: the nails stop flaking and look beautiful.
If there are any problems with children's nails (if they peel, come off, the skin peels off at the base...), there is no need to try to paint over the problem with varnish. Even if the girl really asks, you shouldn’t do this. The chemical components of the varnish will only aggravate the situation, and subsequently the nails will begin to peel off even more.
Toenails break, peel and peel due to the tight shoes a mother buys for her child. While wearing it, mechanical damage to the nail plate occurs. In tight shoes, a child's blood circulation is impaired, children suffer and experience discomfort.
It is important to carry out all hygiene procedures, trim your nails on time, do not let your baby bite them, and do not allow him to suck his fingers. Because of this disgusting habit, nails flake and peel off.
Onycholysis is a disease that is accompanied by complete or partial peeling of the nail from the nail bed. The appearance of this disease can be caused by various reasons.
Systemic diseases in which nails peel off in children:
List of diseases that can cause nails to come off:
To eliminate the disease, you should consult a pediatrician. Only he can prescribe the correct treatment. For oral administration, it is recommended to take general strengthening agents: iron supplements, calcium, vitamins A and B.
Local treatment is carried out using warm or hot baths. Potassium permanganate is added to the water. To improve microcirculation in the lower and upper extremities, massage, angioprotectors, and physiotherapeutic procedures are prescribed.
If you notice a change in the nail plate or its deformation, you need to contact a specialist. After all, only he can find out the cause of nail detachment and be able to prescribe timely treatment. The problem must be solved immediately and not wait until it disappears on its own. The sooner treatment begins, the more effective the result will be.
If a person experiences separation of the nail from the nail bed, the reasons can be very different. Most often, nails are affected by a fungal infection. This condition is called onycholysis. This condition does not pose a major health hazard, but is a cosmetic defect.
Peeling of the nail is the separation of the nail plate from the nail bed. Nails are derivatives of the skin. They are located on the back of the hands and toes. These structures protect soft tissues from damage. Sometimes the nail plates peel off. This phenomenon is reversible.
Soon a new nail will form. There is partial or total onycholysis. Detachment can be caused by infectious and other factors. Most often, this pathology occurs among adults. In children and adolescents, onycholysis is observed less frequently.
Its development is mainly due to trauma. Very often, onycholysis is observed in several family members at once. This is due to the joint use of washcloths, towels, nail files and other personal hygiene items.
The causes of onycholysis are few. The following etiological factors are distinguished:
Predisposing factors include stress, alcoholism, acute lack of vitamins, systemic diseases, and endocrine disorders. Most often, onycholysis is observed with mycoses and trauma. It can develop through contact with a sick person or using the same accessories.
The causative agents can be the following types of fungi:
Very often, detachment of the nail plate occurs with psoriasis. This disease is of autoimmune origin.
Onycholysis can begin from any part of the nail plate. This is most often observed on the legs. The process begins from the side or from the free edge. An empty space is created between the plate and the soft tissues. There is a change in the color of the nails. External signs of onycholysis largely depend on the reasons for its development.
In case of mechanical injury, swelling of the finger, bruise or hemorrhage under the nail plate is often observed. If pus accumulates under the nail, an unpleasant odor may appear. The following signs are also characteristic:
With onycholysis there are no unpleasant sensations.
The process is painless. If the nail separates from the nail bed, the causes may lie in fungal diseases. In this case, before the development of onycholysis, the following signs may be detected:
Onycholysis against the background of mycosis occurs due to deep penetration of fungi and damage to the growth zone.
Patients should be treated after identifying the cause of onycholysis. Clinical data is collected and laboratory testing is performed. Treatment involves the following:
Angioprotectors may be prescribed to improve blood circulation. The treatment regimen includes finger massage and physical therapy. Treatment of onychomycosis is carried out with local or systemic antifungal agents. Local medications are used only when less than half of the nail is affected. For a fungal infection, treatment should be done before a new nail grows. Otherwise he will be amazed.
The most commonly used ointments and creams for nail fungus are:
Salicylic ointment can be used. Systemic drugs for the treatment of onychomycosis include the following:
Laser therapy is widely used. Treatment of somatic diseases and strengthening the immune system are of great importance. If damage to the nail plates is a consequence of psoriasis, then treatment includes the use of glucocorticoid-based ointments, as well as Dayvonex cream.
Very often, monoclonal antibodies are prescribed for psoriasis. Treatment of nail diseases is long-term. To prevent recurrent onycholysis, you must follow the following rules:
Onycholysis is most often caused by fungal infection and bruise.
Someone please tell me if anyone has had this problem. My son (he is 2 years old) has peeling nails at the base of the nail. We have been sick since June and just can’t get over it, it’s one thing or another. At first we were diagnosed with a sore throat. We spent 8 days in the hospital, then a couple of weeks later we went back to bed. (the temperature was under 40). We stayed there for another 10 days. They said mononucleosis. then again, that is, it’s temp, then it’s not. And now the nails have started to move away from the base. first one on the arm and one on the leg, and then almost everything. I give you multitabs vitamins. Let's go and give blood and urine tests.
Calcium phosphorus from products - in tablets may not be absorbed in the required volume. and + also my nails have peeled off due to low hemoglobin. I started fattening her up with liver, apples and other things - everything went away. and before that it was even difficult to cut a haircut
We are also 2 years old, we have been undergoing treatment for the second month, at first we were diagnosed with a sore throat, on the second day rashes appeared on our hands and feet, we questioned scarlet fever, on the third day we were told it was an enterovirus))) as a result, we were seen by a dermatologist, the skin peeled off in layers, immediately They stopped the antibiotic, they said it was an allergy, then they took a test and said it was a fungus, now our nails are peeling! The dermatologist said that because of the damp sand, many children come with this! The tests are normal, we have been applying the cream for 3 weeks since the age of 12, but there is no result! Fucking doctors.
Inna Hello! How have you dealt with this virus? We recently had a herpetic sore throat, then a sore throat
All materials on the site are for informational purposes only. Before using the recommendations, consult a specialist!
The condition of our nails can signal the presence or onset of a number of diseases. For example, an increase in the thickness of the nail or bumps on it may be a manifestation of psoriasis on the nails.
Toenail diseases can affect people of all ages. Nails may become thick, brittle, curved, layered, discolored, infected, or uneven. In some cases, the diseased nail falls off and a new one grows in its place. As a person gets older, the risk of developing toenail problems increases. This is due to decreased blood circulation due to the natural aging process. Additionally, many older people cannot bend over or have too little vision to trim their nails, especially if their nails are deformed.
Diseases of the fingernails and toenails can be caused by warts, tumors under the nails, infections or poor circulation. The main culprit of toenail diseases is ill-fitting shoes that put too much pressure on the nails.
Bacterial infection is probably one of the most common causes of toenail disease. It may start along the edge of the nail, which is
Peeling of nails can occur even with the best care of your hands and feet. And this happens mostly suddenly. What should you do if your fingernail or toenail peels off? Let's take a closer look at the causes of this phenomenon and methods for eliminating it.
Such an unpleasant condition in medicine is called onycholysis - detachment of the nail plate from the soft tissues of the finger or toe. As a result, a slight void is formed, the plate changes its natural color, sometimes becoming bluish-white, yellow or brown. Outwardly, onycholysis looks completely unattractive.
Antibiotic therapy can be a provoking factor, especially with long-term treatment with tetracycline and fluoroquinol drugs. Symptoms will disappear on their own after stopping the course of treatment;
The detachment of the plate may be non-infectious in nature. As a rule, this is associated with a finger injury. Most often the nail peels off for this reason on the big toe. This is due to direct mechanical, physical and chemical factors. This can also happen if the skin is constantly exposed to various allergens, for example, chemicals, washing powders, solvents. In this case, first of all, it is necessary to exclude the listed provoking factors;
The plate can also come off due to chronic pathologies, disorders in the nervous, cardiovascular, digestive systems, infectious and endocrine pathologies;
When the tip of the nail plate on the thumb or any other finger comes off, an infection can be suspected. The main danger is fungal infection, which, unfortunately, is the most common. If you suspect a fungal disease, you should immediately visit a dermatologist and take a
The problem of detachment of the nail plate on a child’s hands should be eliminated as early as possible. Self-medication can worsen the situation, so you need to see a doctor and get examined.
Mechanical damage. The cause of detachment may be injury. The nails first turn black, peel, and then come off. In this case, you should wait until the nail plate is restored.
Fungal disease. Seeking a consultation with a mycologist will help determine the cause of the nails coming off. This may be due to a fungus. It is impossible to treat with traditional methods; in this case, complex drug treatment is suitable. To confirm the diagnosis, you need to take all the tests and do a culture. The doctor prescribes treatment according to the type of fungus and gives all recommendations that must be followed unquestioningly. The fungus, parasitizing on the hands or feet of a child, has a toxic effect on the entire body as a whole.
Diseases of internal organs. If your child's nails peel off and come off on all of his fingers, you should contact your pediatrician. Why do they flake? The cause may be diseases of the gastrointestinal tract, which arise due to an unbalanced and unhealthy diet.
Lack of vitamins, minerals and macroelements. A young body reacts to a lack of nutrients. Nails will look healthy if you have enough zinc, magnesium, calcium and phosphorus. The doctor may prescribe a complex of vitamins, and the mother, in turn, should include oatmeal and buckwheat porridge seasoned with flaxseed oil in the child’s diet. These products contain calcium, a deficiency of which appears on the nails.
A lack of minerals and vitamins can be determined by taking a general blood test. After a full course of examination, the pediatrician may call
Detachment of the nail (onycholysis) is a disease of the nail plate, expressed in violation of the integrity of the surface and its detachment from the nail bed. As a result, a cavity is formed under the nail, separating it from the soft tissue of the finger. Detachment can be partial or complete. In this case, part of the nail plate (or the entire nail) changes color - from yellowish to bluish or even brownish.
Some female patients try to disguise the defect by applying opaque colored varnish to their nails, but this is only a cosmetic measure that will not solve the problem itself.
At the initial stage of the disease, detachment may be minor and almost unnoticeable. However, if the necessary measures are not taken, the infection will spread not only throughout the entire nail, making it soft and brittle and ultimately leading to its complete loss, but can also spread to other toenails (or to the hands, since this disease affects the same fingernails and toenails).
Detachment of the nail plate can be caused by various reasons, therefore, first of all, you need to seek advice from a specialist - a dermatologist who will make a diagnosis and prescribe adequate treatment.
According to medical statistics, approximately half of all cases of onycholysis are of infectious origin and are the result of fungal infection. In this case, the disease can affect not only the nail itself, but also spread to the skin between the toes (or hands). If you suspect a fungal infection, you should not postpone your visit to the doctor - you need to identify the pathogen and take the necessary measures.
The remaining 50% of the occurrence of pathology occurs for other reasons, among which there are 2 groups - internal and external “origin”:
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physical and mechanical damage
Losing fingernails is an unpleasant and somewhat frightening process. Quite often this can be caused by serious internal diseases. The phenomenon can be prevented if you carefully monitor your health.
This is the general name for the phenomenon of nail loss caused by certain diseases. These are somatic or systemic lesions of the body, as a result of which the hormonal balance is disrupted, blood supply deteriorates, etc. The cause may also be a reaction to certain medications.
Most often, toenails and fingernails fall off as a result of vascular diseases and insufficient blood supply to the nail and, as a result, lack of oxygen. In this case, your fingertips may turn blue. Infectious processes under the nails, fever, syphilis, ringworm, and some forms of psoriasis may also be the cause. In this case, only identifying the cause and eliminating it can help, since symptomatic treatment is often powerless.
One of the first reasons why toenails or fingernails fall out is fungus. However, this disease can manifest itself with many symptoms, and nail loss will occur only in the last stages. Before this, you will most likely notice peeling and redness of the skin, itching, splitting of the nails, they will become more brittle and loose, and turn yellow. After this, the plate will begin to peel off and the nail will fall out.
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We also decided to climb the “rocks” today! A very good activity for
It is quite difficult to develop the disease to such an extent. However, in exceptional cases, its development can occur rapidly. In addition, if the lesion extends from the lunula area, then nail loss is more likely. But, usually, with fungus, the nail peels off from the bed not as an entire plate, but in small sections, so complete removal of the nail can sometimes be prevented.
The source of infection can be a sick person or animal. Transmission can occur through manicure accessories (scissors, nail files), slippers, shoes, gloves, towels, socks, washcloths. Risk factors for developing fungal nail infections are:
Onycholysis can begin from any part of the nail plate
The main parts of the nail are the nail itself (or the nail plate), the matrix (where the nail plate is formed), the lunula (the white crescent-shaped area at the base of the nail), the nail bed or connective tissue , which is covered by the germinal layer of the epidermis (on which the nail plate is located) , transverse groove of the nail (fold of skin under the free edge of the nail).
When healthy nails change color or texture, one of the most common causes is nail fungus.
Bacterial infection is probably one of the most common causes of toenail disease. It may start along the edge of the nail, which in this case will become red and inflamed. Other signs of nail disease include swelling and possibly pus. Although it depends on the level of infection, some people with problem nails do not develop pus.
If you notice that something wrong is happening with your nail, you should take action right away. Don't wait for the problem to go away on its own because 9 times out of 10, the bacterial infection becomes chronic.
In the worst case, you can lose your nail!
Repeated bacterial infection of the toenails can lead to a fungal infection.
You can prevent bacterial infections in the following ways:
Typically, fungal nail infections begin as a white or yellow patch at the tip of the nail. Next, the color of the nails changes, their condition worsens (brittleness, layering, and thickening appear).
Without treatment, fungal toenail infections can continue indefinitely.
At the first sign of nail fungus, take 1 teaspoon of tea tree oil, half a teaspoon of orange oil, and half a teaspoon of olive or grapeseed oil. Soak a cotton ball in this mixture and apply it to the affected nail and leave to dry. Conscientiously repeat the procedure morning and evening.
To treat fungal diseases of toenails with baking soda and vinegar you will need:
Baking soda is not fungicidal, meaning it does not kill fungus. But it can prevent the spread of fungus. And vinegar can kill fungus.
The color and change in the condition of the nails are rarely the first clue to a serious illness. In most cases, the patient will exhibit other signs or symptoms of the disease before changes to the nails become apparent. The color of the nail can vary to black, blue, brown (copper), green, blue-green, gray, yellow, pale, purple or red. Moreover, each color indicates certain diseases of the toenails.
May indicate pulmonary obstruction, emphysema, or lung disease. Blue nails can also be a sign of oxygen deprivation. If the normal color returns with heat and/or massage, the reason for the discoloration of the nails is that parts of the body are not receiving sufficient blood supply due to cold, constriction of the tissues or blood vessels supplying the tissues, or some other reason.
May indicate anemia, B-12 deficiency, bacterial infection, chronic kidney or adrenal disease, liver disease, cancer or melanoma, or nail injury.
May indicate kidney or liver disorder or anemia.
In most cases, this is due to zinc deficiency or injury to the nail bed. In rare cases, this is a sign of some internal problem such as arthritis or poisoning.
Having a white area visible under the nail, usually at the tip of the nail where it meets the nail bed, usually means toenail fungus.
Arthritis, swelling, malnutrition, post-operative effects, glaucoma, lung problems or cardiopulmonary disease are likely to be present.
This nail color can be caused by allergies to detergents, bacterial infection, localized fungal infection, and severe emphysema.
May indicate problems with the lymphatic system, respiratory diseases, diabetes. Yellowing of nails can result from poor respiratory conditions, such as chronic bronchitis.
Oxygen starvation, circulatory disorders.
Possible sign of brain hemorrhage, heart disease, high blood pressure, lung disease, stroke, carbon monoxide poisoning.
This may be a sign of kidney disease.
May indicate psoriasis. Reddish-brown spots may indicate a deficiency of folic acid, protein, or vitamin C.
Ingrown toenails (onychocryptosis) most often occur on the big toes. However, this does not mean that other toes cannot have ingrown toenails. This occurs when a sharp corner of the nail cuts into the skin.
Later, a yellowish fluid may begin to ooze from the inflamed area. In rare cases, when an infection enters the body, a fever may occur.
The warm, moist environment of the feet can be a breeding ground for bacteria and fungi. When there are microtraumas in the skin, these organisms can invade the nail area and cause infection. The treatment of this toenail disease should not be put on the back burner. If left untreated, an ingrown toenail can develop into an infection or even an abscess that will have to be opened in a surgeon's office.
There are a number of risk factors that predispose a person to developing an ingrown toenail. Below are some of them:
Even if an ingrown toenail is not causing any particular problems, consult a doctor, especially if the following conditions are present:
Not every one of us is lucky enough to have strong, shiny nails from birth. Most people have encountered the problem of plates peeling, chipping, cracking and breaking. Not only adults, but also children face this problem. In this material we will look at why a child’s fingernails or toenails come off.
As mentioned above, this problem is very common, and therefore a number of reasons have been identified that may answer the question of why children’s fingernails and toenails peel off. All these reasons are equally characteristic of children, adolescents and adults. They can be divided into three large groups according to the type of damage:
Even an infant can be susceptible to all these phenomena, including fungus. Since the nails of young children are much softer and thinner than those of adults, even a minor injury that you did not pay attention to can cause your child’s nails to peel. Therefore, it is very difficult to correctly establish the cause of the phenomenon, but it must be done. Because otherwise, the treatment will not be effective.
As mentioned above, an important reason why a child’s toenails and fingernails peel can be mechanical damage and plate injuries. This is especially true in cases where only one nail peels off. The plates in children are very delicate and thin, and therefore, in order for them to begin to peel off, you do not need to make much effort.
Scratches with sharp objects, blows and improper cutting of nails - all this can be the reason why a child's fingernails peel off. On the feet, nails can also be damaged as a result of wearing excessively narrow shoes or “stumbling.” Often children, and adults too, hit their fingers on furniture or the bottom of doors. Such specific injuries can provoke very active dissection.
It would seem that this reason is typical only for those children who are already walking and actively handling toys. However, it is not. Even infants can suffer mechanical damage to the plate and as a result, you will notice that the child’s toenails or fingernails are peeling off.
Babies' plates are so fragile that you can seriously damage them without noticing. Metal buttons or zippers on clothing can scratch your baby's nails. Even some parts of toys can do this.
But the main type of mechanical damage to the plate is, of course, nail biting, to which many children are susceptible, starting from the age when they develop teeth. In this case, the delamination is usually noticeable on all or almost all fingers. Watch your child and you will find out whether your child's fingernails are peeling because he bites them.
This problem is very widespread. Anyone who visits saunas or swimming pools or uses shared showers can get the fungus. These bacteria actively develop in a humid environment and are able to survive in it for a very long time. The disease is extremely contagious and difficult to cure. Children quite often neglect the rules of personal hygiene, and therefore fungus is a very likely reason why their toenails peel off.
Again, the problem is not limited to children who go to public places, but also to infants. The disease can be transmitted to the latter by parents who have not yet noted its clinical symptoms, that is, they do not know that they are infected. As mentioned above, the plates of children are very fragile, so signs of the disease may appear in them earlier than in adults. If you suspect that your child's toenails are peeling due to a fungus, you should consult a doctor. Self-medication in this case is ineffective.
It is important to explain to children of a conscious age the importance of personal hygiene. It is necessary to talk about the danger that threatens if it is not followed. However, the personal example of parents is no less important.
This general systemic disease of the body occurs as a result of poor nutrition and, as a result, insufficient intake of minerals, trace elements and vitamins into the body. And the following substances are most necessary for nails: calcium, vitamins A, E, B, C, PP, pectin, zinc and iron.
If a child’s nails peel for this reason, then grooves, both longitudinal and transverse, and white spots may also appear on them. Or, on the contrary, the nails may turn yellow. In order to compensate for the lack of vitamins in the diet, it is recommended to include foods rich in these nutrients. However, in the winter - spring period this may not be enough, then it is necessary to additionally include the use of multivitamin complexes for children of one age or another.
In order to replenish the supply of calcium in the body through food, you need to consume more milk, cheeses, fermented milk products, etc. However, it is important to know that calcium is fully absorbed only in combination with vitamin D, so at the same time you need to introduce foods rich in calcium into your diet, for example, cereals and nuts.
Cereals, by the way, are rich in vitamins B and A. In addition, cereals, bread, sunflower and butter are rich in vitamins A and E. Vitamin C is found in varying quantities in currants, citrus fruits, and cabbage. But it is important not to overdo it with its use, since with its excess, the nails begin to become covered with microcracks.
Lack of pectin is a common reason why fingernails peel off. You need to eat more aspic, marmalade and jelly. To replenish your zinc supply, you need to eat sunflower seeds and bananas, and a large amount of iron, which is responsible for nail growth, is found in beef liver and red meat.