Many people can experience pain and discomfort in their legs. This process can be periodic or continuous. There are many reasons that cause pain in the lower extremities. One of the factors influencing the occurrence of pain in the legs is hormonal changes in a woman’s body during her life. Why women? Because, according to their reproductive function, the body goes through a menstrual cycle every month, during which different changes and sensations are observed.
It is during puberty that girls begin to menstruate. This occurs from 10 to 11 years of age, which is considered a somewhat early period of maturity. That is, at this time there is rapid growth of skeletal bones and the muscular system. With the arrival of menstruation, biological age does not correspond to the functionality of the reproductive system, therefore, during menstruation, an imbalance of blood supply and tissue innervation occurs, which causes pain in the pelvis and legs.
During the onset of menstruation, a girl aged 13-15 years, with normal physiology of the body, may experience pain in the mammary glands, spine, lower abdomen, which often radiates to the sacrum and legs. Weakness of the muscles of the lower extremities, sweating and a feeling of numbness are sometimes noted at the time of menstruation, both in girls and women of reproductive age.
After the establishment of the menstrual cycle, as well as as a result of regular sexual activity and labor, pain in the legs during menstruation may be insignificant or stop altogether.
Often, during menstruation, women undergo a lot of inconvenience. Skin rashes and excessive sweating, swelling of the face and limbs and of course pain. Before menstruation, heaviness is felt in the chest, lower abdomen and legs. This is, as a rule, a physiological course, but can also be a consequence of pathological processes that worsen during critical days.
Leg pain during menstruation can occur in women after childbirth or after a Caesarean section. Such symptoms can occur before your period begins, during its peak, or after it ends. This happens because after the birth of a child, the pelvic bones do not completely return to their original position, which somewhat changes the microcirculation and innervation of blood and nerve vessels. Also, some women report nagging pain in the lower back after childbirth, which intensifies during menstruation. The reason for this may be minor displacements and sprains of the ligaments in the sacral area, which bring pain and numbness in the legs.
Often, increased pain in the lower extremities during menstruation can be influenced by previous abdominal surgeries, injuries and spinal surgeries. In such conditions, the blood supply to large and small vessels is disrupted, as well as the function of nerve bundles, adhesions and thrombosis occur, which can negatively affect processes associated with the phases of the menstrual cycle.
Women, when they approach fifty years of age, lose their reproductive function. That is, the reproductive ability of the body gradually fades away and the woman begins premenopause. During this period, the menstrual cycle becomes irregular and menstruation becomes rare. Before their onset, women may feel false symptoms of the onset of menstruation, that is, pain in the head, back, abdomen and legs, but there is no bleeding. And in another case, nothing portends about critical days, and they come without any special symptoms. During menopause, periods may not appear for a whole year and then, if they finally do not appear, it means that postmenopause has occurred, that is, a complete absence of monthly female functionality. But at the same time, for some reason my legs continue to hurt or this unpleasant sensation appeared for the first time.
During the aging period, the work of all organs and systems of the body with less activity is considered a natural process. At the same time, wear and tear occurs on the cardiovascular, excretory and regenerative systems. As a result, blood circulation and metabolism are disrupted, which leads to the occurrence of many diseases. After the onset of menopause, the occurrence of pathologies is observed more often, or if they appeared earlier, their progression is noted.
Feelings of pain, heaviness, swelling, numbness and even cramps in the legs can occur in conditions such as:
For any cause of discomfort, maximum physical activity, a healthy diet (mainly live plant foods) and equalization of sleep patterns will always be helpful at any age. These simple steps will bring relief not only from painful sensations, but also improve your overall health.
Other causes of lower back pain. The reasons why the lumbar region hurts during menstruation, described above, do not exhaust the entire possible list. . Why do my legs hurt before and during menstruation? Home.
The approaching period makes itself felt by pain in the chest and hip girdle, as well as increased nervousness, irritability and loss of strength. As a rule, at this time things are not going well, and the mood is so lousy.
Menstruation is a normal physiological process that occurs throughout the reproductive age of girls and women. Due to the peculiarities of this process, the sensitivity of the female body changes.
Girls for whom menstruation has become a habit are well aware that pain during this period is the norm. However, atypical pain often occurs. For example, your legs hurt during menstruation, and not just your lower abdomen. It is necessary to understand whether this is normal or does it indicate some problems.
There are many reasons why legs hurt during menstruation. Let's look at the most common of them.
There are many other reasons that are not directly related to the female cycle.
For young girls experiencing their first period, leg pain may be normal. The reason is that nerve endings and blood vessels in adolescents may not have time to grow as quickly as the skeleton. The onset of menstruation only aggravates the situation due to fluctuations in hormone levels.
If a teenager has pain that goes from the spine to the legs, it may be because the uterus has bends or other minor deviations from the norm.
Pain can simply arise from standing on your feet for a long time. Each organism will react differently to the same factors. The more estrogens and prostaglandins, the more sensitive the body will be to pain.
It is not enough to know why your legs hurt during menstruation; you need to find the specific cause of this ailment. How can you understand what caused the pain in your particular case?
Teenage girls should only worry about severe pain. Minor discomfort in the limbs for young girls is considered the norm, along with an aching stomach, painful sacrum, aching lower back and sensitive breasts. Over time, the pain will go away or become less severe. You just need your body to finally grow and get stronger, and your hormonal levels to stabilize.
In older women, minor pain in the limbs is also considered normal, which occurs as a reaction to menstruation. If you recently had childbirth or surgery, and your legs go numb during menstruation, then most likely the problem is in the blood circulation. Either the pelvic bones have not returned to their place, or the circulatory system has not yet recovered.
Finding the cause of painful sensations in the legs for menopausal women is extremely difficult. It’s hard to figure it out here without a doctor, because anything can transfer pain to the legs at that age.
Leg pain can also be caused by:
It is clear that these problems do not arise along with menstruation, but if they exist, they can be the cause of pain in the legs at the beginning of the cycle.
If your legs ache during menstruation, this may also be due to an inactive lifestyle. The muscles work less and less, which is why pain occurs when tense.
A feeling of heaviness in the legs, which intensifies with the arrival of menstrual periods, is a symptom of endometriosis along with aching pain in the lower back and lower abdomen.
Pain along with swelling of the limbs indicate possible venous insufficiency.
Painful joints are expressed not only by pain in the limbs, but also by stiffness of movement in the morning, crunching during movement and redness of the skin in the place where the leg hurts.
If pain occurs only during menstruation and does not bother you at other times, then most likely there are no alarming pathologies.
Having decided why your legs drag during menstruation, it’s time to think about methods of combating it. There is no need to take painkillers and fight the symptoms, forgetting about the cause of the pain. Traditional methods of treatment will also be inappropriate here.
If the pain is severe or gets worse every day, then you need to go to the doctor. Since problems arise during menstruation, you need to contact a gynecologist. Only then will it be possible to go to other specialists if the gynecologist refers you to them.
After passing tests and ultrasound, doctors will be able to understand what problem needs to be dealt with. But it may not come to this if the gynecologist considers pain in the legs to be a normal reaction of the body to menstruation.
Your feet can hurt in a variety of places. These could be calves, thighs, feet, etc. Sometimes it seems that the bone itself or the whole leg hurts.
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Numbness in the hands and feet can occur for various reasons. Almost every person has probably encountered this problem.
Sometimes, some people experience severe numbness in their hands and feet, and loss of feeling in the tips of their fingers or toes for a period of time. The reasons can be either quite harmless or require seeing a doctor.
People usually describe this symptom as a loss of sensation for a short period of time. It may also be accompanied by a burning or tingling sensation. This often occurs because the nerve bundles are compressed. For example, if a person is in an uncomfortable position. This condition passes quickly. You just need to change the position and blood circulation in the limbs is restored.
But there are also quite serious reasons that cause such a symptom as numbness of the hands. Therefore, such things should not be taken lightly. They can be behind quite serious diseases. For example, such a symptom is observed with carpal tunnel syndrome, Raynaud's disease, and neuropathy in the initial stage. Numbness of the hands is also typical when there is not enough cyanocobalamin in the body.
Loss of sensitivity does not occur in pathological conditions. Of course, all these diseases have accompanying symptoms. Therefore, it is important to see a doctor on time. The faster the disease is identified, the easier and more effective it is to treat.
With Raynaud's disease, numbness develops quickly. Usually excitement or hypothermia are provoking factors. Loss of sensitivity in this case can be localized in individual fingers: the index and ring fingers. Young women are more susceptible to this.
If there is a lack of vitamin B12 in the body, loss of sensitivity is accompanied by weakness. A person gets tired and irritated much faster. In addition, gastrointestinal dysfunction may occur.
The changes that occur during neuropathy affect the nerve fibers. Associated symptoms may include pain in the legs and a feeling of numbness.
A simultaneous feeling of cooling is also an alarming signal. This is observed with obliterating endarteritis, when damage to the vessel wall occurs. Here, the lower extremities are mainly affected, and blood circulation in them deteriorates. These alarming symptoms are a reason to consult a doctor. Otherwise, the disease will progress and, eventually, a situation may arise where amputation is required.
Carpal tunnel syndrome also causes pain and numbness in the hands. Its occurrence is often associated with working at a computer for a long time. It also arises from monotonous work on the assembly line. When a person is forced into an uncomfortable position. As a result, the sensitivity of individual fingers - the thumb, sometimes the index and middle - may be impaired. In addition, the syndrome is accompanied by pain, sometimes severe.
If the loss of sensitivity is caused by an uncomfortable position, then you need to take a normal position. A light massage of the limbs will also help, it will improve blood circulation. Simple exercises and physical activity will also help. Of course, they need to be correlated with the person’s age and physical condition.
If the loss of sensitivity is associated with working on a computer or other monotonous work. It’s worth taking regular short breaks.
However, there are situations when medical help is urgently needed. When numbness is a signal of diseases that pose a threat to human health and life. That is why you should take this symptom seriously.
Numbness of the lower extremities is the main symptom of some diseases that require urgent treatment. Sometimes this symptom may indicate the presence of minor disorders in the body, however, they cannot be ignored. Therefore, before talking about what to do if your legs go numb, you need to try to establish the cause of this ailment.
Often the cause of numbness in the arms or legs is due to insufficient physical activity on the body. With a passive lifestyle, muscle tone weakens. This leads to numbness of the nerve endings, which causes an unpleasant symptom in the legs.
In addition, numbness in the lower legs often occurs due to poor nutrition and a deficiency of certain minerals and vitamins in the body, in particular vitamin D and B. To slightly reduce the frequency of the unpleasant symptom, it is necessary to regularly eat foods rich in these useful substances. For example:
Numbness of the lower extremities can also occur due to compression of blood vessels, for example, when wearing tight clothing or high shoes.
When answering the question why legs go numb, we should also talk about the pathologies that are accompanied by this symptom. These include:
I would also like to note that numbness in the legs is also accompanied by chronic alcoholism. When drinking alcohol, blood circulation is impaired, which leads to the occurrence of this symptom.
All these diseases require special treatment. Therefore, you cannot do without the help of a doctor. otherwise, it will not be possible to eliminate numbness in the legs.
Numbness in the legs during pregnancy is quite common. Moreover, doctors say that if unpleasant symptoms bother a pregnant woman at night, this is normal. The thing is that during the day a woman is constantly on the move. The leg muscles are under severe stress. At night they relax, which leads to compression of the nerve endings.
Numbness in the legs at night may also indicate poor nutrition for the expectant mother.
You need to carefully examine your diet. It must contain fresh vegetables and fruits, as well as lean meats and fish.
It is worth noting that during the first trimester, discomfort in the legs may occur against the background of toxicosis, which is accompanied by vomiting and loss of appetite. As a result of this, the body begins to experience a deficiency of nutrients, which leads to numbness in the legs.
Numbness in the toes occurs for the following reasons:
This condition can also be caused by hyperventilation, which is accompanied by rapid breathing during times of anxiety, fear or stress. In addition, toes can also go numb as a result of the development of diseases of the vascular system.
If the feet themselves become numb, this may indicate the development of the following pathologies:
In any case, if this unpleasant symptom occurs, you should consult a doctor. Only he will be able to make an accurate diagnosis and prescribe the correct treatment.
Numbness in the calves of the legs most often occurs due to severe stress on the lower extremities. It occurs during active participation in heavy sports, wearing uncomfortable shoes or high-heeled shoes.
In addition, numbness in the calves can be caused by excess body weight and hypothermia.
In this case, you need to stop wearing high-heeled shoes, reduce the load on the body and “go on” a diet that will help normalize weight. Just remember that in this case you cannot follow strict diets, since they have strict dietary restrictions that will lead to an even greater lack of nutrients in the body, which will only aggravate the current situation. When your legs go numb, you need proper and rational nutrition, which will saturate the body with everything it needs.
Systematic numbness of the lower extremities is not normal. This symptom may indicate the development of lumbar osteochondrosis or an intervertebral hernia. These diseases are quite serious, and therefore you should not delay their treatment. Therefore, if you often experience numbness in your legs, you should immediately consult a doctor.
In this case, you should contact a neurologist. If the examination does not show any pathological changes, then you need to visit an endocrinologist. Remember that the cause of frequent numbness of the lower extremities can be disorders of various systems in the body - genitourinary, cardiovascular or endocrine. An ambulance should be called in cases where numbness in the legs is accompanied by:
If your legs often go numb, then under no circumstances engage in self-diagnosis or self-medication. Go to the doctor! Only he can determine the exact cause of this disease and no one else.
How to relieve discomfort at home? Unfortunately, there is no universal way to get rid of numbness in the legs. Here you should act depending on the reason that provoked this condition.
For example, if you have carpal tunnel syndrome, accompanied by numbness and leg cramps, then only special gymnastics will help you. If diabetes mellitus occurs, the patient can only carefully monitor blood sugar levels. If there is a deficiency of vitamins and minerals in the body, it is necessary to take appropriate medications, etc.
A symptom such as numbness in the legs should not be ignored. Even if it is not accompanied by other signs of a stroke or other serious illness, you should still see a doctor. The thing is that at the moment of numbness the sensitivity of the legs decreases. This can cause a person to injure their lower limbs without noticing.
In addition, such disorders often lead to the development of serious complications, which can even lead to disability or loss of a lower limb.
In 90% of clinical cases, the feet begin to go numb due to a pathology defined as osteochondrosis of the lumbar spine. As a result, the nerve roots are irritated, pinched, and various neurological disorders occur.
If your feet go numb during pregnancy, then this is more the norm than a pathology. This is due to the fact that during this period the spine bears a fairly large load. In addition, the uterus is growing rapidly and affects pathological pinching of nerve fibers. In addition, a woman may begin to stretch the so-called iliopsoas muscle, which causes pain while walking and additionally leads to increased tone of the uterus. This condition in pregnant women requires medical adjustment and timely consultation with a doctor.
It is worth noting another reason that can cause numbness in the feet - an acute deficiency of micro and macroelements, most often accompanied by leg cramps at night.
The right foot may become numb due to pinched nerve roots and subsequently the development of osteochondrosis. Pathological symptoms spread throughout the entire outer part of the lower leg, as well as the knee. In this case, not only the foot, but also the big toe goes numb. If the situation begins to rapidly deteriorate, then the person’s foot becomes so weak that he does not even have the opportunity to rise on his toes and move long distances. Moreover, such actions as bending the body, turning to the sides, as well as coughing provoke increased pain and numbness not only in the foot, but throughout the entire limb. If the patient sharply raises his leg up, this leads to increased numbness and pain radiating to the lower back on the right.
If a person’s foot or little toe goes numb, this indicates the development of a hernia. Initially, in this case, the little finger begins to go numb and only after this sensation moves to the heel. If you do not treat the disease and do not consult a doctor, then as a result of the development of the disease, the so-called Achilles tendon reflex begins to decrease and the person can no longer get back on his feet without special medical care. A characteristic sign is that the pain intensifies while sitting on something hard, as well as while walking or raising the legs.
If numbness of the foot is accompanied by redness of the skin, swelling, decreased mobility, etc., then you need to seek help from an orthopedic doctor. This, as a rule, indicates more systemic tissue damage, as well as a burn or incipient arthritis. It is not uncommon for the foot to become numb due to Raynaud's syndrome. Therefore, in order to finally confirm or refute the likelihood of pathology, you still need to visit a medical facility.
So, with complaints of numbness in the right or left heel, patients often turn to a surgeon or traumatologist. Moreover, patients say that their painful symptoms intensify while walking or even while sitting. This already indicates tension in the sciatic nerve, which is characterized by such severe pain that a person experiences convulsions. Some may wake up at night with unbearable pain and a tingling sensation in their limbs.
In order to prescribe treatment, the doctor must reject or confirm the following causes of foot numbness:
This is algomenorrhea. Contact an attentive gynecologist and after examination he will prescribe treatment. It is quite easy to treat.
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Regular training using the Kegel system will not only help protect yourself from many gynecological problems, but will also give you the opportunity to experience completely new sensations. But you need to do it correctly to get the appropriate result.
Often people face such an unpleasant situation when their feet go numb. Sometimes this happens due to an uncomfortable posture, bad weather conditions, or hypothermia of the legs, and may soon go away on its own.
Most people do not take this symptom lightly. They have a question: Why do my feet go numb? Is this an indicator of some serious illness? There are many causes of numbness in the feet, some of which are very alarming. Numbness in the foot is very often associated with poor circulation in the body, diseases of the musculoskeletal system, cancer or other diseases.
It happens that when the feet go numb, the reasons are associated with poor circulation. The numbness of the legs is very pronounced, in addition, the feet become bluish and cold. Unpleasant tingling, burning and some pain are felt. If the pain in the foot intensifies, it can be assumed that this is a blockage of the arteries of the legs.
What to do if your feet are swollen - it all depends on the cause
This can be checked this way: place your hand on your foot near the big toe and feel for the pulse. If the pulse is hard to feel, the feet become cold, and blood circulation in the feet is poor.
The feet also become numb due to Raynaud's disease. This disease most often occurs in women. Raynaud's disease is characterized by poor circulation primarily in the feet or hands. Its typical symptoms are numbness in the feet, chilliness in the legs and arms, and fingers turning blue in the cold. If the disease is not treated on time, it can affect other organs. In addition to pain and heaviness in the legs, the feet often go numb. The veins in the legs become swollen and thickened. Cramps occur in the muscles of the lower extremities. Without adequate treatment, the situation gets worse.
The reasons why the feet go numb often lie in the narrowing of blood vessels - atherosclerosis. This is typical mainly for older people, as well as for those who have bad habits and poor diet. With atherosclerosis, the heels of the feet become especially numb. With high blood pressure, the feet and hands go numb.
Why do the feet swell: 6 possible reasons
Sometimes the feet go numb due to excess weight and metabolic disorders. With diabetes, the feet first become hot. then it’s chilly and my feet go numb. At the same time, a person is often tormented by thirst. With a diseased thyroid gland, as well as during menopause and menstruation in women, hormonal imbalance causes spasms, cramps and numbness in the feet.
With osteochondrosis or herniated intervertebral discs, numbness occurs in the feet, but in addition, pain is felt in the spine, legs, and neck. Many people do not understand why their feet go numb if the pathologies are associated with the spine. Tissue compaction due to osteochondrosis and disc herniation compresses the nerve, which causes a response spasm in the body. Compression of the nerves of the spinal cord leads to numbness of the feet.
With injuries to the legs and spine, a person does not always feel pain. A fairly common cause of numbness in the feet is the initial manifestation of a heel spur or plantar fasciitis.
8 reasons why your feet hurt
In inflammatory and dystrophic diseases of the joints of the legs and fingers, the feet become numb, the reasons being a violation of the secretion of interarticular fluid, salt deposition, biomechanical disorders in the joints and muscles and inflammatory processes. In addition to numbness in the feet, there is a crunching and tingling sensation in the fingers and toes, stiffness in the morning, swelling of the legs and fingers. Roughly similar symptoms are observed with arthritis. polyarthritis, arthrosis and other joint diseases.
Many people ask why their feet become numb if their health is fine and nothing else bothers them. If a person frequently sleeps or sits in an awkward position, they may experience a pinched nerve or put pressure on muscles, soft tissue, or joints. Numbness in the feet usually goes away if the person changes position. The feet of women who wear high platform shoes go numb, although they find them comfortable. If the shoes are tight and press on, then when a person takes them off, he feels his feet go numb. Sometimes the feet tingle and go numb, and there is a burning sensation in them.
Regardless of the cause, numbness in the feet should be cause for concern. To continue living fully, seek help from qualified specialists in a timely manner to prevent the progression of the disease. Therefore, you need to undergo an examination, and perhaps the reasons will not be as serious as you think.
Leg pain is the first sign of deep vein thrombosis
Complete or partial loss of sensation in the feet occurs for a number of fairly diverse reasons that provoke impaired blood flow. Often, pinched nerve roots can also contribute to loss of sensation. Depending on what symptoms and degree of pain a person experiences, the true cause of the pathology can be determined.
Often, symptoms of malaise in the extremities (numbness) can be combined with severe pain in the lumbar region, arms and chest. It occurs that patients experience numbness not only in their legs, but also in their arms during movement or even at rest. For example, a person may be sitting behind the wheel of a car and his limbs suddenly begin to go numb. What to do in this case? It is possible that your feet will get very cold in the cold (frost) and because of this, “running goosebumps” will appear on the skin.
If a patient gradually develops sciatica or inflammation of the sciatic nerve, then it is possible that this will affect the limbs. It is absolutely always necessary to exclude pathological processes in the blood vessels (for example, varicose veins, as well as thrombosis), as well as endocrine system disorders such as diabetes mellitus or consequences after receiving a mechanical injury.
The most common neurological signs of foot numbness (listed below):
If numbness of the foot is accompanied by redness of the skin, swelling, decreased mobility, etc. then you need to seek help from an orthopedic doctor. This, as a rule, indicates more systemic tissue damage, as well as a burn or incipient arthritis. It is not uncommon for the foot to become numb due to Raynaud's syndrome. Therefore, in order to finally confirm or refute the likelihood of pathology, you still need to visit a medical facility.
There are several areas of treatment for numbness of the feet:
Many people are familiar firsthand with the feeling of tingling in swollen limbs. Numbness in the legs, the causes of which can be of different natures, is often not as harmless as it seems. Lower extremity numbness is often characterized by loss of sensation, burning, tingling and other unpleasant sensations. Usually the legs become numb due to problems with blood circulation in the body, endocrine, cancer and many other diseases. Rarely, numbness of the foot is characterized by pain, discomfort or other unpleasant sensations.
Most often, people over 30 complain of numbness in their legs. Each time they frivolously attribute this phenomenon to pinched nerves or pinched veins. However, the causes of numbness in the legs are not always as harmless as they seem. Swelling most often signals problems of the musculoskeletal system, the presence of a blood clot and disease. In this case, it is best to consult a specialist.
A symptom such as swelling of the legs can warn of various ailments of the body. In most cases, osteochondrosis or disc herniation is accompanied by numbness of the limbs. A visit to a neurologist will allow you to establish an accurate diagnosis and carry out appropriate treatment. The doctor prescribes an examination of the spine using ultrasound, x-ray or MRI.
When your feet go numb, it also signals the possibility of fasciitis or heel spurs. An orthopedic traumatologist deals with this disease. To identify the disease, an ultrasound or x-ray of the heel is prescribed. The doctor determines the therapy optimally for a particular patient, and orthopedic insoles may also be prescribed.
Another cause of numbness in the foot is the presence of a microthrombus. This disease causes problems with blood circulation, followed by a feeling of numbness in the legs. To clarify the cause, a study of the vessels of the feet is performed. In mild cases of the disease, treatment is carried out without surgery.
Numbness in the leg is often associated with diabetes; blood glucose levels should be checked to confirm the diagnosis. This pathology is not the only disease that manifests itself as numbness. Problems such as tuberculosis, cancer, metabolic disorders also manifest themselves as numbness of the foot.
Circulatory disorders, inflamed internal walls of blood vessels, and lack of B12 are also causes of numbness in the legs. Vitamin B12 is involved in the metabolism of nerve tissue. The lack of this element provokes numbness of the foot, fatigue, and weakness. The reason may also be hidden behind ailments caused by heredity that affect the nerves of the limbs, attacks of headaches, excessive consumption of alcoholic beverages, or multiple sclerosis.
These causes and treatment are also relevant for numbness in the leg above the knee.
What to do if your legs often fall asleep for no apparent reason, causing pain and discomfort. Treatment of numbness in the legs, first of all, should begin with establishing the true cause of the disease. The duration of therapy depends on the complexity of the situation; usually all activities take from one to several weeks.
What recommendations should be followed to reduce swelling of the legs? By doing them, you can reduce the chance of swelling in your legs and avoid discomfort in the future:
Physical activity plays a significant role, as it has a beneficial effect on blood circulation and strengthens the nerve connections of the feet. A light jog, walk or exercise will have a beneficial effect on the health and well-being of not only your legs, but also your entire body. If your leg often goes numb, there are various exercises designed to both prevent and relieve discomfort:
if your legs are numb, you should walk on an uneven surface, for example on small pebbles;
Leg swelling is not always a harmless temporary discomfort; often numbness of the foot, the causes of which are far from harmless, is a signal of problems in the body.
A timely visit to a specialist will help you avoid major health problems, significant expenditures of time and money on treatment.
Advanced disease states, the symptom of which is numbness in the legs, can lead to serious consequences for the body. And the numbness of the foot itself is dangerous because it impairs motor function. If there is prolonged and regular numbness in the legs, you should seek medical help.
Exercising and proper nutrition, rich in vegetables and various microelements, will help maintain health and prevent the development of diseases, discomfort and ailments.