Numbness of the toes brings a person at least a state of discomfort, since a short loss of sensation in the foot is most often replaced by pain and a tingling sensation. Unpleasant. Therefore, those who are faced with a similar problem are interested in the question of why their big toes go numb. Now let's try to figure it out in detail.
Many people are confident that everything will go away on its own. Although the moment when the big toe of the left foot goes numb may be the first “bell” that signals some serious diseases. You should definitely consult a doctor and not self-medicate.
There can be quite a lot of reasons for this. Most often these are vascular diseases of the lower extremities. And also diseases such as scoliosis, osteochondrosis, radiculitis, vertebral displacement and other neurovascular injuries, such as sciatic nerve entrapment, or intervertebral hernia.
If the toe on the right foot goes numb, this phenomenon may indicate various diseases associated with metabolism. It is advisable to change your diet, exclude hot spices, fast food, reduce the amount of salt consumed to a minimum, or better yet, give it up altogether.
Why do my big toes go numb? This may be due to “former” injuries, that is, fractures of a joint or bone of a finger (or fingers). In general, even a seemingly minor injury to the legs can inflame the nerve fibers that are “responsible for numbness.”
The reasons for this feeling can be very serious diseases, such as migraine, diabetes, alcoholism, multiple sclerosis. As well as nerve damage, either having hereditary roots or resulting from joint deformation.
The consequences of various factors of numbness of the toes (if you do not consult a doctor in time and do not eliminate the negative impact, do not take the necessary measures) can lead to disability and even amputation.
But don’t panic and get scared in advance! After all, banal corns can also be the cause of numbness in the thumbs. They are most often found among female representatives who love too high heels. It is necessary to abandon such shoes before the corn affects not only the big toe, but the entire foot and leads to unbearable pain.
The cause of numbness in the big toes, which occurs not only in women, but also in men, is tight, uncomfortable and incorrectly selected shoes. Many people neglect convenience for the sake of beauty and end up with pain as a result. This cause of discomfort can be easily eliminated by choosing the right shoes in size.
It is important to note that in addition to all of the above reasons, there is another one - a lack of essential vitamins and microelements in the body. Most often, this phenomenon occurs in the off-season, when the body needs additional nutrition.
In any case, only a doctor can answer the question of why the big toes go numb. Only a competent specialist, after conducting the necessary examinations, will be able to prescribe treatment.
When the big toes go numb, it brings a lot of discomfort to a person, because along with numbness there may also be pain and tingling. The misconception of many is that numbness in the feet and toes will go away on its own. Numbness of the big toe can be a signal of the development of a serious illness in the body. That is why, if the phalanges of the fingers or the entire foot begin to go numb, you need to consult a doctor.
If your limbs are numb, namely your big toes, this may be a sign of one of the following diseases:
Osteochondrosis is a disease of the intervertebral discs, which is accompanied by their thinning, which, in turn, causes pinching of the spinal root. As a consequence, there is obstruction of nerve impulses, which is the reason why the feet become numb.
Atherosclerosis is a disease that is accompanied by a narrowing of the lumen of blood vessels due to the deposition of cholesterol plaques. In this case, there is a violation of natural blood flow. If the location of the pathology is the femoral artery, numbness of the big toes occurs, and part of the big toe becomes numb, and as the disease progresses, the symptom spreads to the lower leg and thigh.
Rheumatoid arthritis is a disease that can cause inflammation in the knee joints, accompanied by pinching of the knee nerve. This nerve is responsible for the innervation of the foot. At the beginning of the development of the disease, numbness of the big toe is observed, after which the symptom spreads to the entire foot and lower leg.
Protrusion is a complicated degree of osteochondrosis. Very often there is complete numbness of the limb.
Gout is a disease that is accompanied by the deposition of salts in the joint. There is numbness in the toes, especially the big ones. As the disease progresses, numbness is accompanied by severe pain. This may include flat feet, which is also accompanied by numbness of the limbs.
Pregnancy is no exception when the tips of the fingers, especially the big ones, go numb. The reason for this is insufficient vitamin B content in the body.
Numbness in the legs occurs after chemotherapy. As a rule, this is a side effect from the use of medications.
After surgery to remove a herniated disc, you may feel pain in the back, as well as numbness in the skin of the extremities.
Flat feet are a common cause of numbness in the fingers.
In addition to diseases, numbness of the skin of the feet and fingers is a consequence of wearing incorrectly selected shoes.
In this case, most often, numbness occurs in the head of the metatarsal bone, which can even become deformed.
If your foot becomes numb and other accompanying symptoms occur, which are listed below, you should immediately consult a doctor for diagnosis. So, the accompanying symptoms are:
What to do in such cases will be determined by the doctor based on the diagnostic results.
Why the toes and other parts of the foot go numb has been sorted out. Let's consider how this manifestation can be eliminated and what to do in this case.
It is immediately worth noting that when numbness in the legs is felt, the reasons for which lie in the body itself, treatment is aimed at eliminating the provoking disease. That is why, before prescribing treatment, the doctor must conduct a diagnosis. Not only special drugs are effective in case of numbness of the skin of the feet. You can also eliminate this manifestation yourself.
Massage treatment. Rubbing the skin is carried out not only in the toes, but also on the entire foot. This procedure is effective when numbness is caused by wearing uncomfortable shoes, frostbite, or being in an uncomfortable position for a long time. When a symptom is caused by a disease, massage is an auxiliary procedure.
Physiotherapy treatment. The doctor prescribes the use of paraffin baths, mud (mineral) baths, and electrophoresis.
Gymnastics treatment. You can walk barefoot on your toes, rotate your feet clockwise (counterclockwise), and raise your toes.
If we talk about drug treatment, the doctor prescribes anti-inflammatory drugs, painkillers, as well as those that improve blood circulation and relax muscles.
Multivitamin preparations are also prescribed, which normalize the passage of nerve impulses.
If numbness in the feet is caused by diseases such as flat feet or gout, orthopedic insoles, as well as shoes with this type of insole, will come to the rescue. Therapeutic shoes for such foot diseases have orthopedic insoles with longitudinal and transverse instep supports, comfortable fasteners that regulate the fullness of the foot. Orthopedic insoles have an instep support - a rigid metal or leather plate with a natural bend. The fastening of such an element is carried out under the insole. Thanks to these features of therapeutic shoes, blood stagnation is prevented, which, in turn, does not cause this symptom in the limbs.
You can purchase removable orthopedic insoles at a pharmacy or orthopedic salon. Even some shoe stores have such attributes for sale. In some cases, orthopedic insoles must be made to order, taking into account the individual characteristics of the disease.
Sometimes a child is not able to say what is bothering him, becoming capricious and whiny. Not every parent will understand that the child’s feet or some parts of them are numb. Numbness in a child’s foot is a sign of dysfunction of any organ, department or entire system, just like in adults.
Numbness in a child’s foot indicates the development of one of the following diseases:
Treatment of numbness in a child depends on what pathology caused it. Treatment with drugs that help restore vascular patency is also prescribed. When the symptom is caused by flat feet, orthopedic shoes for children are indicated, which will help to correctly distribute the load on the feet and restore natural blood flow to this area. German brands of orthopedic shoes (insoles) are among the most popular on the modern market. But, in any case, only a qualified doctor should prescribe such drugs for treatment.
Of course, you can take care of the prevention of those diseases whose symptom is numbness of the feet. To do this, it is recommended to follow the following simple recommendations. Quitting smoking and drinking alcohol. Maintaining an active lifestyle. Playing sports, doing daily exercises in the morning. Limiting coffee consumption and spending time on the computer.
Follow the correct diet. Consumption of more cereal products and sprouted grains. Hardening the body has a beneficial effect on the entire body.
If there are no obvious reasons why the numbness has occurred, it is better to consult a doctor. Otherwise, if you do not start treatment of the provoking disease in time, you can cause irreversible consequences.
Numbness of the fingers is an unpleasant symptom that occurs in both young and elderly people. It is characteristic of many diseases, but may also indicate minor disorders in the body. In any case, if your fingers go numb, you should consult a doctor. Self-medication in this case is unacceptable, because most often such a symptom is a sign of disorders of the cardiovascular system.
Numbness of the fingers does not always indicate the development of pathologies. If this symptom is observed only in the morning and goes away on its own a couple of minutes after waking up, then the cause of this may be compression of the arteries. Most often this happens when the body is in an awkward position during sleep or in cases where a person forgets to remove all compressive objects from the fingers and wrist (rings, bracelets).
In order for the unpleasant sensations to pass quickly, you just need to do simple exercises in the morning, without getting out of bed. Raise your hands up and begin to actively bend and straighten your fingers until the discomfort in your fingertips disappears.
It is also worth noting that unpleasant tingling in the fingers of the upper extremities can occur as a result of wearing tight clothing. It compresses the arteries, thereby impairing blood circulation, which causes this symptom to appear.
Pay attention to the clothes you wear during the day and at night. If it has elastic bands or is a tight fit, then it is better to discard it. In addition, you need to carefully examine your sleeping area. If there are dents or bumps on it, this can also lead to numbness in the upper extremities.
You should worry when your fingertips constantly go numb. However, this symptom does not disappear throughout the day, even if you wear loose clothes. This already indicates serious disorders in the body that require immediate treatment.
There are many pathologies that are characterized by numbness of the fingers. The most common of them are:
Osteochondrosis is a disease in which degenerative disorders occur in articular cartilage. When this disease affects the cervical region, the nerve endings leading to the upper limbs are damaged.
The main sign of the development of osteochondrosis is periodic numbness of the fingertips. Moreover, it is observed only on one hand - either on the left or on the right. With osteochondrosis, all the upper limbs do not immediately go numb, and the unpleasant sensations do not spread to all the hands (only the fingertips). To make a correct diagnosis, you need to undergo a comprehensive examination.
This condition is characterized by a pinched middle nerve in the wrist. With the development of such a disease, a person notices not only swelling of the fingers, but also their soreness. Often the pain is so severe that it prevents him from doing everyday activities.
In most cases, this pathology affects people who are often forced to remain in one position for a long time (for example, when working at a PC). At this moment, their hands are very tense and blood circulation in them is disrupted. Therefore, if, due to your professional activities, you have to sit at the computer for a long time, remember that you need rest. Warm up every 50-60 minutes. This will avoid stagnation and pinched nerve endings.
Polyneuropathy is characterized by damage to the nerve plexuses of the hands and fingers. Such disturbances in the body often lead to the appearance of such an unpleasant symptom as numbness of the right or left hand.
The frequency of manifestation of this symptom varies. It depends on the degree of damage to the nerve plexuses. The tingling sensation may occur several times a day or a week. Polyneuropathy develops against the background of infectious diseases, iron deficiency anemia or vitamin deficiency.
Raynaud's disease leads to impaired circulation in the small vessels of the circulatory system of the fingers. It is characterized by simultaneous numbness of the left and right hands. At the same time, people with Raynaud's disease immediately begin to freeze when going out into the cold and often suffer from infectious diseases.
This disease requires special treatment, so you should not delay going to the doctor, as this is fraught with the development of serious complications. In addition, people with this disease are not recommended to keep their hands in the cold for a long time, and when in contact with water and household products, they should always wear household gloves.
Thrombosis of the upper extremities is a disease in which a blood vessel is blocked by a thrombus, resulting in poor circulation. The fingertips no longer receive the required amount of blood and nutrients, and therefore begin to go numb.
At the initial stages of the development of the disease, only numbness of the fingertips is observed, after which the unpleasant symptom spreads to the entire hand, and it becomes even more intense.
Important! If numbness in your fingers does not go away after 1-2 hours, you should immediately consult a doctor! Otherwise, tissue necrosis may develop against the background of this disease, and if medical care is not provided in a timely manner, you may simply lose a limb.
This condition can also lead to numbness in the fingertips. However, in this case, this symptom indicates an approaching stroke. With this disease, a person experiences discomfort in only one arm, but at the same time he is also bothered by headaches and high blood pressure.
If such symptoms occur, it is also important to promptly seek help from a doctor. After all, this disease can lead to death.
There is one more condition that we have not listed. This is the “lovers syndrome”. It is not a pathology, but can cause numbness in the fingertips. This syndrome occurs in cases where a woman sleeps on a man’s arm throughout the night.
His hand remains motionless for a long time, and the woman’s head causes severe compression of the blood vessels. As a result, numbness in the fingertips may not go away for a long time.
It is also important to note the fact that if your fingers are numb, the reasons may be hidden in other systemic disorders in the body. For example:
In such conditions, in addition to numbness of the fingers, other symptoms are noted. With rheumatism, damage to the joints and muscles, as well as the cardiovascular system, is observed. This disease is often accompanied by severe pain in the fingers and aches.
In the presence of endocrine diseases, people may experience rapid weight gain, inflammation of the lymph nodes, and a general deterioration in well-being.
With arthrosis and arthritis, pain is felt when moving the fingers. It is also possible for the fingers to swell and change their shape.
It was not by chance that we included upper extremity injuries in this list, since they can also cause numbness in the fingers. You can get them not only from a bruise or fracture, but also during surgery. This syndrome occurs as a result of circulatory problems. And even if the injury was received a long time ago, it can still remind a person of itself several years later.
Only an experienced doctor can determine the exact reason why your fingers go numb. Indeed, in this case, the hand on which this symptom is observed also plays an important role.
Numbness in the fingers of the left hand most often indicates cardiac pathologies or degenerative changes in the spinal column. But numbness in the fingers of the right limb may indicate diseases of the upper respiratory tract or hypercholesterolemia. In any case, you cannot do without a special examination and help from a doctor.
Are you wondering what to do if your fingertips go numb? Make an appointment with your doctor immediately! Only he will be able to determine the cause of this unpleasant symptom and prescribe you the appropriate treatment.
Self-medication is not worth it for one simple reason: you will not be able to independently determine the factor causing numbness in your fingers. And if you delay treatment, serious complications may occur.
Before going to the doctor, you can alleviate your condition by performing simple procedures. First, start rubbing your fingertips until the skin on them turns red and the unpleasant symptom disappears.
If this does not help, then you can use a contrast shower. Changing the water temperature will help improve blood circulation and relieve discomfort. However, remember that prolonged exposure to cold temperatures can lead to an exacerbation of the disease if we are talking about arthritis or arthrosis.
Do not use any external medicinal creams or ointments unless prescribed by a doctor. And you don’t need to look for information on the Internet about why numbness in your hands occurs. You can only get accurate information on this matter from a doctor.
It is recommended for everyone to take preventive measures for numbness in the fingers, especially for those who lead a sedentary lifestyle and work at a computer for a long time.
Prevention includes simple exercises that will take you 5-10 minutes a day to complete. So, let's begin.
Immediately after waking up, without getting out of bed, raise your hands up, clench your fists and begin to unclench and clench them about 40-50 times. Then get out of bed, turn your face to the wall, rise on your toes and raise your arms up. You need to stay in this position for at least 2 minutes.
Then press your palms together, cross your fingers, squeeze them tightly, and then unclench them. Do this exercise 10-15 times. For the effectiveness of preventive measures, it is recommended to perform such exercises 2 times a day - in the morning and in the evening just before bed.
And finally, I would like to note that numbness in the fingertips often occurs due to disruptions in the functioning of the brain and central nervous system. Failure to act in this case can lead to either disability or death.
It is important to understand that if your fingers regularly go numb, it is necessary to accurately determine the cause of this phenomenon, and this can only be done by a qualified medical specialist. Self-medication “at random” can worsen the situation and lead to unpredictable consequences.
Supplements exist to prevent various diseases, including those that can lead to numbness in the fingers. If you already know about the existing problem and its causes, you can choose a complex to solve it (only in consultation with your doctor!).
As we have already found out, the most common causes of numbness in the fingers are diseases of the circulatory system and neuralgia.
To support blood vessels, you can drink a diosmin-hesperidin complex or quercetin-bromelain. Preparations with vitamin K are very effective for the prevention of thrombosis. For neuralgia, the doctor may recommend rubbing with warming agents and oils.
For the functions of the brain, as well as the nervous and circulatory systems, plant extracts of ginkgo biloba and gotu kola are very useful. You can drink them simply for preventive purposes (only if there are no contraindications!).
Numbness of the limb, as a rule, is temporary and characterizes disturbances in the innervation and blood supply. When your big toes go numb for a long time, this is a reason to visit a doctor.
Due to the development of diseases that affect the condition of the peripheral nerves, numbness of the lower extremities occurs. Nerve damage can be caused by metabolic disorders, blood circulation, or degeneration of nerve fibers.
If it is impossible for the impulse to pass through the damaged areas of the nerves, the big toes go numb. The causes are most often associated with the presence of diseases localized in the spine or joints.
Certain diseases can cause functional disorders of the innervation of the lower extremities. The main ones include the following:
This list is only a small part of the reasons that cause numbness in the fingers and lower extremities.
You can find out the cause of numbness by determining the location of the unpleasant tingling sensation and decreased sensitivity.
When visiting a doctor, you must clearly explain to him all the unpleasant symptoms.
To prescribe appropriate treatment, it is necessary to conduct a comprehensive examination, thanks to which the full picture of what is causing numbness in the legs will be visible. Basic examination methods:
A comprehensive examination allows you to correctly identify the cause that causes decreased sensitivity in the legs and frequent tingling, and prescribe the necessary medications that will not only neutralize the symptoms, but also have an impact on the cause itself.
Complex therapy is prescribed only after identifying the true cause of numbness in the limbs. It includes the following necessary activities:
Physiotherapeutic treatment, which includes restorative mud baths and paraffin baths, will be very useful.
To avoid tingling and decreased sensitivity of the lower extremities, it is necessary to monitor activity during the day and not load your back with unbearable weight. All these actions contribute to the numbness of the big toes. The causes must be eliminated as early as possible to prevent irreversible changes in the body.
That is why it is regularly necessary to ensure an active lifestyle and massage, which prevents pinching of the spinal nerve roots or central nerve lines that transmit impulses to the peripheral nerves.
It’s not difficult to determine why your fingers go numb. It is only important to carry out a complete diagnosis and get an appointment with an experienced, highly qualified doctor.
If you believe folk superstitions, your big toes may itch for a long journey, a trip, or simply an unexpected exit from home. However, one should talk about signs when such a phenomenon occurs rarely and does not have any serious grounds for doubting the prediction.
You should not write off regular itching in the pads of your big toes as signs, even if there are no visible deformities or inflammations. It has long been known that human limbs are responsible for all organs of the body, and nerve endings are projected directly into the fingers, connecting reflex zones with physiological systems. As for the thumbs, they are responsible for the head and all the organs located on it. Therefore, it is worth drawing parallels between discomfort in the toes and headaches that suddenly appear, a sharp deterioration in vision, inflamed tonsils and other diseases one way or another related to the head.
One of the symptoms of Valgus disease (deformation of the bones of the feet or the bones of the big toes itself) will be itching or tingling of the big toes in the bone area. This phenomenon may be periodic, which will cause an incorrect diagnosis or its delay.
In winter, the thumbs may itch as a result of hypothermia or frostbite, even if the person does not feel it.
Uncomfortable shoes can also cause itchy big toes.
One should not lose sight of such a disease as foot fungus. Many people have the misconception that this infection necessarily spreads throughout the foot and affects large areas of the skin. But there are a huge number of types of fungi, both global and local. It is precisely because the big toes are, in fact, the most unprotected, like the little toes, that they are most susceptible to fungal infections.
Itching, tingling or twitching may remind you of an old injury associated with your big toes. This is especially true for older people, whose muscles weaken and are unable to maintain their body in good shape.
If there have recently been cuts, abrasions or other wounds on the fingers, then itching in the fingers can occur both as a result of healing of the wound, and due to the development of purulent inflammation due to improper disinfection or the presence of some kind of infection.
Since itching in the big toes is mainly just a consequence of another disease, the emphasis should be on this disease, and the toes will soon stop itching on their own.
When a person takes off his shoes and feels an unpleasant burning and tingling sensation in his fingers, it is better to do a gentle massage or steam his feet in warm, but not hot, water to restore normal blood circulation.
Regarding Valgus disease, massage without knowledgeable specialists is contraindicated, because it can deform the bone even more, and then the treatment will take a long time. In this case, it is better to use traditional medicine, which will be based on various lotions and compresses.
For example, a warming compress with camphor alcohol can be applied to a sore bone, which will have a calming effect.
If a fungus is found on your fingers, it is better to initially diagnose its type. To choose the right treatment. In this case, traditional medicine will also be appropriate, the main thing is to know the necessary ingredients or ointments.
In cases of abrasions and cuts, it is better not to leave them to their own devices, but to properly treat and bandage the wound so that dirt does not get into it.
The toes may itch sharply from an external irritant that accidentally comes into contact with the skin (this could be a rough scar on a sock, or some foreign object that has gotten on the skin, etc.). In this case, the best way to get rid of discomfort is to simply scratch your finger.
Pain that occurs in the toes, as in any other location, brings great discomfort to a person. It can be dull, aching, throbbing or sharp, depending on the cause of its occurrence. Usually, toes hurt due to diseases such as:
Also, severe pain in the toes can be caused by ingrown nails, improper trimming and filing of which leads to a piece of the nail plate cutting into the skin, causing suppuration and other inflammatory processes. As a result, the toes become very swollen and painful, making it difficult for the patient to walk and lead a normal life. Those who in such cases do not seek medical help in time risk being left without a finger altogether, since an ingrown nail can lead to gangrene.
Depending on the type of arthritis, different toes hurt. With the reactive and psoriatic form of this disease, pain and inflammation occur in the big toes, as well as with gout. Rheumatoid causes pain and inflammation in various combinations and variations in the other four. Despite the fact that arthritis spreads to different fingers, any type of this disease is characterized by an inflammatory rhythm of pain that occurs at 3-4 am.
People call arthrosis of the big toe gout, but in reality it has nothing to do with it. Of course, gout also affects and hurts the toes, but it occurs much less frequently, and mainly in men. Arthrosis mostly affects women who wear high-heeled shoes with narrow toes. These shoes press and tilt the big toes inward towards the second toe. As a result of the deviation, small cartilaginous growths begin to protrude and gradually become deformed. They are what keep the big toes in a straight position and, when wearing the right shoes, prevent them from bending.
Over time, not only the cartilage deforms, but also the entire joint - it becomes wider than required, and movement in it is sharply limited. With advanced arthrosis, the toes become swollen and painful due to incorrect positioning; returning them to their natural position is almost impossible. On top of this, crooked big toes put pressure on the next ones, which leads to a combined deformation of the entire foot.
Another reason why toes hurt is Morton's neuroma or, as it is also called, plantar fasciitis. The disease causes increased pressure and pinching of the nerve endings at the base of the toes (second, third and fourth). Pain sensations appear in this area, which gradually intensify and become unbearable when walking and carrying heavy objects; the pain can radiate to the remaining fingers and towards the calves.
Diabetes causes problems with blood vessels and hyperactivity of nerve endings, which causes numbness in the foot as a whole. When walking, the joints of the toes hurt, and there is often a burning sensation in the feet, even at rest.
Diseases of the arteries of the legs (atherosclerosis or obliterating endarteritis) can also be the reasons why the toes hurt. These diseases are accompanied by noticeable pallor and dryness of all or some fingers, as well as brittle nails and hair loss on the legs.
If you experience pain in your toes, you should immediately contact an experienced specialist. Depending on the cause of the pain, the following doctors can help in such cases:
If a patient has pain in the joints of his toes, doctors, first of all, recommend reducing the load on them. Then, depending on the cause, medication or surgery may be prescribed.
When pain is caused by vascular diseases or metabolic disorders, it is necessary to eradicate the root cause of the disease. Limiting the consumption of carbohydrates and animal fats is necessary for those who have pain in their toes due to atherosclerosis. It is also important to control body weight for those whose primary cause of symptoms is diabetes.
If pain is provoked by gout, the patient is strongly advised to limit the consumption of alcoholic beverages, meat and fatty foods, coffee, cocoa, strong black and green tea, and also to exclude bath procedures during treatment.
For those who have pain in their toes due to ingrown toenails, the direct route is to the podiatry or surgery department. It is very difficult to cure a nail in advanced cases on your own; you need to know many nuances and have special tools with you. It is important to observe the rules of personal hygiene: thoroughly wash your feet with soap several times a day, wear clean socks made of natural fabric, and also exclude shoes that restrict the movement of your feet from your wardrobe.
Fractures or severe injuries to the toes, which also cause pain, especially in the first few hours after the incident, require immediate medical attention.
Whatever the reason why your toes hurt, only a doctor after a thorough examination can tell you what to do and what methods can be used to get rid of it. Self-medication in such cases is not worth it - without knowing the exact diagnosis and using the wrong treatment, you can only aggravate an already painful condition.
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Loss of sensation in the toes is a fairly common disease; women and men suffer from the pathology. There are many reasons leading to numbness. A lot depends on the lifestyle of a particular person, nutrition, habits, diseases and the general condition of the body. A common cause is wearing uncomfortable shoes. If shoes or boots are tight or narrow, your toes seem to be “squeezed.” As a result, blood circulation in tissues and vessels is disrupted. After wearing it for a long time, you will feel like your legs are going numb. The consequences are disastrous - the appearance of severe swelling and corns.
The reason why the toes go numb is due to the peculiarities of each person’s life. Features of work can cause diseases of the limbs. For example, workers in education and production are forced to spend a lot of time standing. The main load is on the fingers and toes, causing pain and numbness.
The victims of this situation are people involved in computer technology, programming, design, and writing texts. Prolonged sitting is the cause of a whole range of diseases: discomfort and numbness in the legs, feet, heels, and legs. Symptoms occur: tingling, constant freezing of the extremities. Associated diseases develop - the back, spine, neck, fingers.
With a sedentary lifestyle, compression of the nerve trunk, popliteal nerve, and improper muscle contraction can occur. Leg tunnel syndrome develops, and spasms constantly cover the fingers.
Legs go numb when a person suffers from chronic diseases or has suffered injuries. Common ones include:
To detect such diseases, a person must undergo a specialized examination. It is carried out using techniques including MRI, radiography, ultrasound, and computer diagnostics. The doctor is obliged to prescribe general tests and check the condition of the blood vessels, especially in the legs. The data obtained will help to correctly determine the cause that causes the situation when the limbs go numb and the legs lose sensitivity. The more detailed the tests, the more accurate it will be to select treatment and prescribe medications.
When the first symptoms of numbness appear, you will need to consult a doctor and take a number of preventive measures.
First, you should get rid of uncomfortable shoes. Choose one that will provide comfort and room for your toes. During fitting, you need to move your foot, avoiding the feeling of a “vice.” If the feeling appears, you should refuse the purchase.
Secondly, if you feel tired or swollen, you should definitely massage your feet.
Thirdly, take contrast baths more often, adding various essential oils - eucalyptus, mint, chamomile. There is treatment and prevention that has a positive effect on the condition of the body.
Fourthly, exercise, walking, and cycling become effective methods. It is useful to do exercises that include light swings of your legs, squats, and leg lifts. Running brings benefits, improving the condition of the toes, normalizing blood circulation and the condition of blood vessels. Jogging is great for the warm season; in winter, active sports are shown - skating, skiing, sledding.
Fifthly, you should give up junk food, including various dyes, preservatives, and effervescent elements. It is recommended to consume more vitamins enriched with magnesium, iron and group B substances; vegetables and fruits; natural ingredients; salads. Such treatment is prescribed by a doctor if tests show a lack of a certain vitamin. It is important to adhere to your diet and diet by eating hot food. Doctors call porridge the best food - buckwheat, oatmeal, wheat. Before breakfast, it is useful to eat grains sprouted at home.
Sixth, reduce or stop consuming caffeine and nicotine. It is prescribed to drink less coffee, strong tea, and smoke. Often various diseases, especially of blood vessels, nerves and the nervous system, are caused by alcohol, especially excessive consumption. You should give up ethanol or reduce your consumption to a minimum.
When there is a loss of sensitivity in the limbs, in addition to drug intervention, folk remedies are suitable. Home treatment must be carried out under the supervision of doctors so as not to cause relapses, complications and intensification of diseases.
The first method is based on the use of honey through wrapping. Numb fingers are smeared with honey at night, then bandaged loosely. To keep your feet warm, put a sock on top.
The second method involves taking contrast baths, after which it is recommended to lubricate the limbs with turpentine ointment. Socks are put on your feet and covered with a warm blanket or blanket.
The third method is to smear the legs, feet, fingers, and shins with camphor ointment. The product helps with local pain; the ointment is rubbed onto problem areas and wrapped in warmth.
This includes taking medications and eliminating infections, used in combination. Treatment involves taking a large number of drugs:
Medicines are prescribed to relieve swelling in the legs, remove muscle spasms, restore pathological areas, and restore sensitivity to the lower extremities. If an infection or cancer occurs that causes serious hormonal disorders, topical medications are prescribed. The main thing is to minimize the impact of the source of violations and eliminate the source.
Manual therapy is considered an effective way to restore toes. Accompanied by special therapeutic exercises and physiotherapy. To get treatment, patients suffering from numbness undergo procedures in medical, rehabilitation and massage rooms or centers. Treatment is aimed at removing blocks on muscles and joints, restoring normal blood flow, and strengthening muscle tissue.
A prerequisite for normal recovery is a diet enriched with vitamins and nutrients. It will be necessary to ensure that there is a constant connection (innervation) between the limbs and the nerves. The success of the methods can be consolidated with the help of additional types of therapy - acupuncture, leeches, stones, smoldering cigars (moxotherapy).
Fingers that become sore from walking or fatigue can be treated with exercise and exercise. Yoga is common for numbness, the practice of which leads to the restoration of blood vessels, tissues, muscles and nerves. It is not recommended to exercise on your own to avoid injury and aggravation of the condition of the legs. You need to enroll in treatment groups that exist at clinics and medical centers, and hire an instructor or trainer. Masters will teach you how to do gymnastics that can restore severely numb limbs.
The following exercises are considered effective types of yoga:
The exercise is performed every evening, achieving results. Sometimes thoughts of fatigue interfere, or excuses arise about lack of strength, illness in the body, legs or arms. You cannot succumb to such a mood, otherwise the treatment will be useless. If unwanted thoughts arise, it is recommended to listen to soothing music, brew tea with mint and chamomile, and practice meditation. This will help set the body in a “working mood” and successfully fight the disease.