Why do my feet get cold? Let's try to figure it out. Usually the feet are cold, and this is understandable: there is almost no fat and muscle in them. But it is the muscle and fat layers that help maintain heat in the body. At the same time, the skin of the feet, which gives off heat, has a fairly large area. In addition, the legs are located away from the heart muscle, which has difficulty delivering blood to distant parts of the body.
Freezing of extremities is common in the autumn-winter period of the year. The reason for this is general hypothermia. And in wet weather it’s easy to get your feet wet, which will make them freeze even faster.
Temper your feet: walk barefoot at home more often at any time of the year and in the fresh air (in summer), do not wrap them up unnecessarily, do contrasting douches. Always wear shoes that are comfortable and suitable for the weather conditions.
Most often, cold in the extremities is a problem for older people. With age, all vital processes in the body become slower, hence metabolic disorders and deterioration of blood circulation, especially in the capillaries. The limbs do not receive enough blood, which carries heat. In addition, muscle and fat volume becomes smaller. All these are the reasons for the deterioration of heat exchange processes in the body.
But it's not just older people who have cold feet. The young part of the population is also susceptible to this disease. Moreover, it is mostly women who suffer. Why is this happening?
Cold feet cannot always be explained by weather conditions, gender or age characteristics. Constantly cold feet can be a warning sign when frozen feet are a sign of illness. In this case, coldness in the extremities is felt even in warm weather in summer or in a warm room. Let's consider the main causes of cold feet, indicating some pathology in the body.
How can you tell if you have circulatory problems? In addition to the “cold feet” symptom, there are others.
Neurological problems can also cause cold feet to feel cold.
There are other reasons that cause frozen extremities even at home in a warm place.
Why do people who have no health problems get cold feet? In what cases is this observed?
We have figured out the reasons for the constant chills in the extremities. Now let's try to answer the question: how to help a person in such a situation?
First, cold feet need to be warmed. Warm knitted socks, a hot general bath or foot bath, or a heating pad, which can even be an ordinary plastic bottle filled with hot water, are suitable for this. But these measures will not help solve the problem, but will only relieve the main symptom. Is it possible to treat freezing feet, how to do it?
How to rid yourself of eternal cold feet?
Are your feet cold? What to do? We offer you some recipes that will help, if not cure, then at least warm up your freezing limbs.
Treating cold feet also involves doing some exercises.
Caring and attentive attitude towards yourself is the key to your health. Remember: if you notice problems in your own body, it is better not to waste time complaining to your neighbor: “I’m always freezing!” – and immediately consult a doctor, he will help you find out the real cause of this phenomenon and prescribe treatment. It is better to prevent a problem than to deal with the consequences later. Sometimes what seems trivial to you actually portends serious trouble.
Today, the number of people whose feet sweat and get cold has increased. This happens at any time of the year and brings a lot of unpleasant moments to a person. There are enough factors leading to this problem. Sometimes this happens after increased physical activity.
Excessive sweating is medically called hyperhidrosis. This happens as a result of various disruptions in the functioning of the body. But many are interested in another question: “Why do feet get cold when sweating in any weather?”
The main causes of the problem are:
Some people sweat when scared. The lower extremities become cold. This indicates disruptions in the nervous autonomic system. Feet can sweat and freeze under severe stress, when a person begins to worry a lot.
Not only adults, but also children can suffer from this problem. This happens quite often, so if your baby has complaints, you should not ignore them.
Causes of the disease:
Important: if a child’s feet are cold, it is first necessary to identify the exact cause of the problem. Only a specialist can do this. Don't expect that wearing an extra pair of warm socks will solve the problem.
What to do in such a situation? First of all, you need to contact a specialist and undergo an examination. Children will first be examined by a pediatrician and prescribed tests. If necessary, he will refer you to a cardiologist, endocrinologist, or neurologist for consultation.
It should be noted that in middle-aged and mature patients, sometimes teenagers, the reasons lie in a violation of the blood composition. That is, with iron deficiency anemia. In addition, the problem is caused by:
In winter, in most cases, the limbs of thin people with long limbs become stiff.
There is a certain category of people who are most exposed to such unpleasant manifestations. These include:
If a person belongs to a risk group, first of all you should pay attention to your lifestyle. Since poor nutrition, in combination with motivating factors, contributes to the development of the problem. For example, smokers should quit the habit. Start eating well and enrich your diet with nutrients.
If the feet of elderly people get very cold in winter. It is advisable to do a warming massage using essential oils. A person with hypotension should take care of their blood pressure and consult a doctor for advice. Only a doctor can give an exact answer to the question: “Why do my limbs sweat?” after a full examination. We must remember that this is far from a harmless phenomenon; it leads to unpleasant situations.
The fact is that constantly sweaty extremities are an excellent environment for the development of a fungal infection. As a result - intoxication of the body, disturbances in the functioning of internal organs and systems. If we are talking about poor circulation, there may be heart problems. Therefore, contacting a qualified specialist is mandatory.
There is no specific scheme for rehabilitation therapy, since the factors for the development of the disease are different. Until they are eliminated, nothing will change. You can do a massage, thus improving blood circulation. Treatment mainly depends on the cause. For example, if a person has problems with the thyroid gland, it is necessary to take iodine-containing medications.
In winter, it is good to make contrasting foot baths with decoctions of medicinal herbs. It is necessary to listen to all the doctor’s recommendations and follow them exactly. If a person has problems with blood vessels, for example, atherosclerosis, surgery may be necessary. It all depends on how advanced the disease is.
For infectious diseases, it is necessary to take a course of antibiotics. For helminthic infestations - antiparasitic measures. Only a doctor can advise exactly what to do, based on the laboratory tests obtained. It is unlikely that you will be able to solve the problem on your own; you must understand why this is happening.
If the reason lies in a banal vitamin deficiency, it will be enough to drink a complex of vitamins, but only a doctor should decide this.
The feet are far from the heart muscle, blood is delivered here more slowly, and this already leads to the fact that the feet are cold. When your feet are cold, the reasons can be very diverse. You can freeze if you are in an uncomfortable position, blood access is impaired, and your feet become cold and numb. An incorrect or unbalanced diet can also cause cold feet. If such manifestations pass quickly and without a trace, then you should not fear for your health. It is enough to eliminate side effects, but everything can be much more serious.
A healthy human body temperature is 36.6 degrees. Temperature ranges from 36.3 to 37.0. The “hottest” organ is the liver. And enzymes are adapted to work at elevated temperatures. It is the most complex thermoregulation system that controls the level of heat in the blood and body.
All of these organs are responsible for maintaining human body temperature and producing heat. But our blood vessels play the main role.
At the right moment, when it’s hot “on the surface,” the capillaries expand and a significantly larger volume of blood passes through them. The heat is transferred outside, and we do not overheat inside. As soon as it gets cold “outside”, the blood vessels contract and the blood stops circulating so actively. Heat transfer drops sharply, and all the heat remains inside. It is worth understanding that the main element of the body’s thermoregulation system is the skin.
If the foot comes into contact with something cold, there will be intense heat loss, which can lead to hypothermia. Therefore, when the legs are open and in contact with the floor, the skin vessels close, and this prevents heat transfer. Thus, cold feet can be a manifestation of normal thermoregulation of the body.
Our main vessel is the aorta of the heart. Various “branches” come out of it, which go to various parts of the whole body, including the feet. Cold feet are a heart defect when there is narrowing in the aorta, especially in its descending part. The amount of blood that flows to the lower extremities is significantly reduced. This defect is called coarctation of the aorta. It can appear in two ways:
Cold feet can be a manifestation of some other diseases. It could be:
With such diseases, the feet of the lower extremities constantly freeze. This ruins the lives of many people, especially women. Most often, the feet get cold precisely because of poor blood circulation. To keep your feet always warm, you need to know how blood vessels behave. It is enough to diagnose the signs of disease as follows: measure the pressure in the arms and legs, and then compare the data. Normally, it should be the same, the difference is less than 20 mm. rt. Art. And with coarctation of the aorta, the difference becomes enormous. On the legs the pressure will be lower, and on the arms it will be 20-30 mm higher. rt. Art. With such a pathology, at a minimum, you need to consult a doctor. Doppler scanning of the vessels of the arteries of the lower extremities will show the result.
If the leg is cold and has a bluish color, these are definitely signs of some kind of disease. But, if the leg is cold and pink, this is simply a physiological deviation from the norm and is a natural phenomenon.
Among other factors that contribute to the phenomenon of cold feet, the following are noted:
If your feet are very cold, you should not wait long to see a doctor. Although it is recommended to just wear warm socks or warm yourself with a heating pad, you should understand that it is better to give up smoking, and also avoid tea and coffee (they remove iron from the body). Try a foot massage, although if you have varicose veins, you shouldn’t massage or rub your feet. If there are no varicose veins, then warm baths help. It is enough to fill two basins with water. One with cold water, the other with hot water. You need to place your legs in these basins one by one. Use the procedure based on the principle of a contrast shower once a week. An alcohol compress is also effective in warming up. To prevent vascular diseases, physical activity is useful, for example: cycling, dancing, walking at a brisk pace.
It is also advisable to follow a certain diet. Review your diet. A person’s diet must include meat, namely veal or beef. More than 20% of iron is absorbed from it. Eat black bread, cereals, dill, parsley, lettuce. The priority is rose hips, buckwheat flowers, dandelion stems and roots.
In cold weather, wear loose shoes so that tight ones do not interfere with blood moving freely through the vessels. The insoles should be thermally regulated, and the person should move as much as possible. It is advisable not to go out hungry; fight cholesterol. In such cases, the question will not arise why your feet are cold.
Agastachys rugosa, Agastachys rugosa, Louphantus tibeticus. Family of polygons. Relict plant. Immunostimulant.
Tibetan lofant is an excellent honey plant and an effective medicine, and lofant produces nectar already in the first year and blooms until the end of summer, when the main honey plants stop blooming. Lofant-based honey is medicinal. The importance of lofant in medicine is even greater than in beekeeping. It has been used in Tibetan medicine since time immemorial and the peoples of the East believe that it is a strong biostimulant, rivaling ginseng.
The price of 1 gram of seeds is 120 rubles. A set for a summer house, garden, home - 270 rubles, for an apiary - 520 rubles. Everything is prepaid!
The price of herbal mixtures with Lofant is from 90 to 180 rubles per 100 g package.
Lek seeds and other crops:
Milk thistle 1g - 10 rub.
Maral root 10 pcs - 25 rub.
Red barberry 20 pcs - 10 rub.
Tibetan lofant 1g - 120 rub.
Lafant anise (spice) 0.5g - 10 rub.
Amaranth 1.0g - 10 rub.
Altai feather onion 1g - 10 rub.
Bright red beans 10 pcs - 5 rub.
Food beans 20 pcs - 5 rub.
Black beans 10 pcs - 10 rub.
Sweet peas 10 pcs - 1 rub.
Soybeans 20pcs - 5 rub.
Phacelia, sederat 1g - 10 rub.
Black root medicinal 10 pcs. — 10 rub.
If your feet are cold
Many of us know firsthand what cold feet are. In summer, the problem is not so acute: you can walk along the street under the warm rays of the sun. But in cold and damp weather, the cold lurks everywhere, even indoors. How to get rid of “permafrost” on your feet?
Causes – Low hemoglobin
First of all, you need to figure out why your feet are cold, whether this happens all the time or in certain situations.
Feet can get cold due to the structural features of our body. The fact is that the muscle mass, which helps conserve heat, is insignificant in this part of the body. There is no subcutaneous adipose tissue, but there is a relatively large surface area of the skin that gives off heat. That is why autumn and winter are the times when our feet are exposed to increased exposure to cold.
Sometimes fashion is to blame for cold feet. Unseasonably thin tights, too-tight shoes (to the point that your toes can barely move) - all this does not help retain heat. All you have to do is change beautiful, but uncomfortable shoes for warm ones, and wear trousers instead of a short skirt - and the desired warmth appears in your feet.
However, if your feet are cold always and everywhere, then the cause may be impaired capillary circulation associated with one of the following problems:
1. Local circulatory disorders - varicose veins, abnormalities in the structure of blood vessels. In this case, along with freezing feet, swelling of the feet, increasing pain in the lower leg area when walking, which goes away with rest, and the appearance of dilated veins or “stars” are characteristic.
2. General circulatory failure - disturbances in the functioning of the heart, vascular dystonia. In this case, a decrease in exercise tolerance, shortness of breath when walking up stairs, and swelling of the legs and feet are typical.
3. Disturbance in the conduction of impulses along the sensory or autonomic fibers of the nerves of the lower extremities. In this case, if you prick the skin in the area of the upper thigh and the skin of the foot, you will notice that the sensitivity of the skin below is reduced. This is typical for diabetes, as well as thyroid diseases.
4. Decreased thyroid function. It manifests itself in a slow pulse or arrhythmia, a decrease in body temperature, and sometimes in greasy hair and brittle nails.
If, along with freezing feet, there are at least some of the listed symptoms, you need to consult a doctor and undergo a series of examinations: take blood tests, do an ultrasound examination of the blood vessels of the legs, ECG and Echo-CG.
Daily contrast shower with structured water from the HuaShen SPA shower. Additionally, magnetotherapeutic gaiters and ankle boots.
Recommended as a hardening and general strengthening agent for decreased vascular tone. You can take it both in the morning and in the evening. Daily foot massage . You can do it with your hands or a dry brush. Walking barefoot. As a hardening measure, you can walk barefoot in your dacha in the summer (provided there are no cutting objects on the ground), and in the winter you can avoid wearing slippers in your apartment.
Folk remedies for warming feet
A quick and effective way is a kind of alcohol compress: moisten the soles of thin socks with alcohol (if there is no alcohol, vodka will do), put the socks on your feet, which have been preheated in hot water. Wear warm wool socks over thin socks. You will immediately feel a surge of warmth and feel much more comfortable.
You can do salt foot baths. Dissolve 2 tablespoons of sea salt, 10-15 drops of rosemary oil and 2 tablespoons of milk in hot water. Immerse your feet in this fragrant water and they will quickly warm up and the skin of your feet will receive nutrients.
Ground red hot pepper warms the skin when touched and is not too irritating when applied directly to the skin. If your feet are cold, put pepper in your socks.
If your feet are cold, it is useful to lubricate them with badger, mink or nutria fat before going outside.
Let your feet be warm and healthy!
Traditional medicine (Herbalists recommend. Feet are cold)
To increase vitality and prolongation of life. Traditional medicine recommends the use of restorative, adaptogenic and vitamin plants.
Recommended adaptogen plants:
Ginseng, Rhodiola rosea, Leuzea safflower, Schisandra chinensis, Tibetan lofanthus, Eleutherococcus senticosus, Aralia Manchurian.
Adaptogens should be taken one at a time, they can be well combined with the intake of herbal teas from Kamenskoye LLC with herbal balms “Golden Siberia”, and also combined with hydrotherapy, physical training, and psychotherapy. Take herbal teas for 1-2 months, 3-4 times a year. To avoid addiction, tinctures must be alternated every other week.
All means used must be alternated so that addiction does not develop to them.
How to increase hemoglobin?
Many people complain that they have low hemoglobin. With this disease, which is called anemia, or anemia, the ability of the blood to carry oxygen decreases, which leads to a decrease in metabolic processes and a decrease in physical endurance. With anemia, the heartbeat quickens, there is a heart murmur, general weakness, and immunity decreases.
Moreover, according to the World Health Organization, the most common blood disease today is iron deficiency anemia, which affects more than 2 billion people worldwide. Iron is actively involved in the transport of oxygen in the blood - this is its main function. Enzymes containing iron take part in the synthesis of thyroid hormones and maintaining immunity. A lack of this element in the body can lead to anemia, or iron deficiency anemia.
Reduced hemoglobin in the blood is most often observed as a result of illnesses or conditions that cause poor absorption of iron: poor nutrition, chronic infectious diseases, inflammatory processes, previous jaundice, postoperative period. Chronic hidden bleeding caused by various gastrointestinal diseases (ulcers, gastritis, esophageal diverticula, varicose veins of the esophagus and rectum, chronic hemorrhoids) also lead to anemia.
Also at risk are women with irregular menstrual cycles, those suffering from endometriosis, pregnant women, adolescents (during puberty there is an increased consumption of iron), vegetarians (iron from plant products is absorbed less well than from animal products), men engaged in heavy physical labor, elderly people, blood donors. Iron deficiency can also be congenital.
The most characteristic sign of iron deficiency in the body is increased sensitivity to cold, constantly cold hands and feet, and frequent colds.
“Iron hunger” can be indicated by pallor of the integument, especially the mucous membranes of the oral cavity, nail bed and conjunctiva of the eyelids, dry skin, the appearance of cracks in the corners of the mouth (the so-called jam), difficulty in swallowing solid and liquid food.
Listen to yourself if, in addition to everything else, you begin to worry about dizziness, headaches in the morning, increased fatigue, you have shortness of breath and a rapid heartbeat, especially after physical exertion. Another characteristic sign of anemia is a violation of taste and smell, an urge to eat chalk, clay, wood, paper, ice, dry cereals and inhale the usually unpleasant strong odors of gasoline, paint, wet tobacco ash, etc. If you experience such conditions, ask your doctor for a referral for a blood test that will clarify the situation.
What drugs increase hemoglobin? First of all, pay attention to nutrition.
The diet should consist of:
• Water, juices, fruit drinks - they must be consumed regularly;
• Products containing iron: fish, yolk, oatmeal, brown bread, legumes, soybeans, dill, lettuce, parsley, peaches, apples;
• Foods containing vitamin C: vegetables and fruits. This vitamin helps the body absorb iron;
• Medicinal plants; buckwheat flowers - brewed as tea; leaves, stems and roots of dandelion - in the form of infusion, juice.
I offer you recipes that have proven themselves in practice and are useful for both children and adults.
In the morning on an empty stomach, drink 1 glass of rosehip infusion, add lemon juice and 1 teaspoon of honey. Adults drink 1 glass, children half a glass.
Before breakfast, eat, chewing thoroughly, 1-2 tablespoons of sprouted wheat, you can add dried fruits - dried apricots, raisins, honey, nuts.
For breakfast, prepare a vegetable salad. The ingredients are especially valuable: green onions, carrots, dill, parsley, cabbage, beets, apples, pumpkin, bell peppers, dandelion leaves, nettles.
During the day, take one tablespoon of a mixture of honey, walnuts and cranberries. Grind everything thoroughly and mix. For small children, reduce the portion by half.
Drink 500 ml. a mixture of carrot, apple, and beet juice in a ratio of 2:1:1. You can limit yourself to only carrot-apple juice. Drink the juice immediately after preparation. Eat 1 tablespoon of sour cream first, since carotene is not absorbed without fat.
It can be difficult for a child to drink such an amount of juice; divide the intake of juice into 2-3 procedures, but prepare a new portion each time. Drink juice 20-30 minutes before meals. Or an hour after eating.
• Every day, include in your menu porridge cooked in water, with the addition of oil, dill, and other herbs, fresh or dried. But without sugar. Include buckwheat and millet porridge in your menu more often. For variety, you can add pumpkin and raisins to them.
• It helps restore drain hemoglobin very well; during radiation for oncology, hemoglobin often drops. And the patient stops receiving radiation sessions until hemoglobin is restored. So, when the patient consumed an unlimited amount of ripe plums, and then frozen them in the freezer during the winter, hemoglobin was quickly restored within 2 months, and on top of that, the pressure was reduced to normal levels. Of course, this treatment only works well for those who do not have problems with the gastrointestinal tract, i.e. a person uses it, and there is no reaction.
• You can make juice from carrots, beets and radishes, 150 grams of each ingredient. Store in the refrigerator in a dark glass container. We drink 1 tablespoon before meals, no more. The course is three months.
• Here is another recipe for increasing hemoglobin: take 1 glass of buckwheat, grind it in a coffee grinder + 1 glass of walnuts, grind, then add 1 glass of honey. Mix everything thoroughly, it turns out like halva. Eat 1 tablespoon 2-3 times a day. Hemoglobin increases.
• The recovery period for hemoglobin is 7-10 days. At this time, eat soups and lean borscht, oranges, pomegranates, grapefruits. Everything in moderation - one orange, part of a grapefruit, a quarter of a pomegranate per day;
According to doctors, the prevention and treatment of anemia, in addition to the use of special iron supplements, can also be carried out using a special therapeutic diet. A person needs to get about 15-30 mg of iron from food per day. They contain the most important elements: pork and beef liver, beef tongue, rabbit and turkey meat, buckwheat and oatmeal, blueberries, peaches, pomegranates, sturgeon caviar. It is also useful to include in the diet apples, stewed carrots and cabbage, baked potatoes, red beets, black i, plums, walnuts, raisins, green salads, chicken liver, mackerel, pink salmon. Egg whites (white omelettes) and low-fat cottage cheese are necessary in therapeutic nutrition - proteins help iron to be better absorbed. Vitamin C has the same property, so drink fresh orange or tomato juice with meat dishes, add lemon juice, sweet peppers, onions, and herbs to your food.
But the consumption of fats will have to be reduced, since their excess impairs hematopoiesis. Try to eat iron-containing foods separately from foods rich in calcium, and drink less black tea and coffee - all of this reduces the absorption of iron.
• Spend more time in the fresh air, watch your breathing - try to lengthen your exhalation.
You can also increase the level of hemoglobin in the blood using the following recipes: grind a glass of walnuts and a glass of raw buckwheat, add a glass of honey, mix, eat one tablespoon once a day. Grind a glass of prunes, dried apricots, walnuts, raisins, add honey, 1-2 lemons with zest or aloe juice, use 1-3 tbsp. spoons a day. The course of treatment is 10-12 days. And your hemoglobin will be normal
Iron deficiency anemia is a condition characterized by a decrease in the number of red blood cells and (or) a decrease in the hemoglobin content per unit of blood.
Iron is not the only trace element involved in hematopoiesis. The role of other essential microelements and vitamins is also great: copper, manganese, zinc, cyanocobalamin, folic and ascorbic acid, retinol, pyridoxine, riboflavin, etc.
There are certain symptoms of iron deficiency anemia: general weakness, frequent headaches, dizziness, shortness of breath during exercise, tinnitus, flashing “spots” before the eyes, rapid heartbeat, muscle weakness, perversion of taste and smell, decreased appetite. Iron deficiency anemia is characterized by pallor, dryness and flaking of the skin, fragility and hair loss, separation, cross-striations and brittle nails, which may have a spoon-shaped shape, and “jams” in the corners of the mouth.
Causes of iron deficiency anemia:
Diagnosis of iron deficiency anemia requires a blood test to determine serum iron, transferrin, and transferrin iron saturation coefficient. In addition to hemoglobin as a parameter of the functional fund, other hematological parameters are determined: the number of RBCs and hematocrit (Ht).
Treatment of anemia with folk remedies includes a diet high in animal protein, vitamins and limited fat. The diet should include fresh vegetables, fruits, berries, especially fresh herbs. For anemia, ascorbic acid-rich berries of black currant, mountain ash, rose hips, and strawberries are recommended - ascorbic acid promotes the absorption of iron.
Vitamin tea is prepared from the berries and leaves of these plants.
The diet should include pumpkin, onions, garlic, lettuce, dill, buckwheat, gooseberries, and strawberries.
Ascorbic acid and group vitamins. Contains: cabbage, potatoes, rosehip, sea buckthorn, eggplant, zucchini, melon, pumpkin, onion, garlic, blackberry, strawberry, viburnum, cranberry, hawthorn, lemon, orange, apricot, cherry, corn, pear.
Evaluation of the effectiveness of treatment is carried out 2–3 weeks from the start of treatment.
Increase your intake of herbal teas in clean, soft water! Svetlana Rogotskaya
FOOT massage is one of the most sensitive parts of the body. The touch of a massage therapist’s hands to this area relaxes, tones and restores strength as much as possible. The ancient Chinese believed that by massaging the soles of our feet, we not only restore harmony within our body, but also strengthen the connections between us and the outside world. In addition, massage helps restore a person’s natural strength and improve immunity.
It is known that there are points on the foot - projections of all internal organs, and by acting on them, we gently and effectively influence the functioning of the body.
Foot massage affects the reflex points of the foot, stimulating and balancing the general condition of the internal organs and the body as a whole. Relieves nervous stress, fatigue, psycho-emotional arousal, calms and puts the nervous system in order, improves metabolism and strengthens the body's defenses.
Systematic foot massage will help quickly restore the harmony of body and soul.
Remember that for a headache you need to massage your big toe, for eye disease - the two middle fingers, for ear pain - the outer toes, for problems with the spine - the inner side of the sole.
Greetings to all readers of my blog! Why do my feet get cold? Today I won’t talk about why this happens in winter. If your shoes are tight and wet, then this phenomenon is quite natural in the cold season. But there is another side to the issue. It is very unpleasant when such discomfort is constantly experienced, and not only in winter, but in the warm season and even in a warm room. Let's look at the reasons, perhaps later we will find a solution to this issue.
You've probably noticed that when it's cold, your extremities are the first to freeze. This is explained simply. The fact is that the palms and feet have a small number of muscle fibers that are capable of generating heat, and there is practically no fatty tissue on them that should retain this heat. The only source of heat is our blood.
Under the influence of low temperatures, blood vessels narrow and the amount of blood flowing to the limbs decreases. If this is a healthy person, then to warm them it is enough to warm your hands in warm water or massage them, blood circulation in the limbs will be restored and they will warm up.
If this method of warming the feet and hands does not help, this condition should not be ignored, as this may be the initial symptom of a serious pathology.
The main reason for cold feet and freezing even in summer and in a warm room is poor circulation in the lower extremities (we won’t talk about the hands). This can occur with the following diseases:
If the list of reasons includes your pathology, then the feeling of cold feet is one of the symptoms of the disease; only qualified medical help will help you here. But if your feet remain constantly cold and all your efforts to warm them remain ineffective, this is another reason to immediately seek help from a doctor.
Simple folk remedies that can be done at home will help you get rid of the feeling of cold feet. What can be done?
And some more useful tips.
Older people's feet often get cold. This occurs as a result of a slowdown in their physiological processes, metabolic and circulatory disorders. With age, their muscle mass decreases and the subcutaneous fat layer decreases.
Impaired heat exchange in their lower extremities occurs quite often; even in a warm home, their feet get cold, thereby worsening their quality of life.
For older people, in addition to the treatment prescribed by a doctor, you can also use traditional methods of treatment. These are harmless methods that can be used at home in parallel with drug treatment.
To improve blood flow in the lower extremities, do exercises that have absolutely no contraindications and are easy to do. Watch these exercises in this video.
I remember how my grandmother, when I was a very small child, constantly warmed my feet over boiled potatoes to warm my feet. She placed a small board on top of the pot with potatoes, and wrapped a blanket over her legs and the pot with potatoes. She sat like that for about 30 minutes or until the potatoes cooled down. After that she always put on warm woolen socks.
Something similar can be done with mustard. I found this recipe on the Internet: as I understand it, add mustard to moderately hot water, so as not to burn your feet, and warm your feet for 20-30 minutes until the water cools down. After which the feet are wiped dry and warm woolen socks are put on.
Do rubbing – massage for the feet. Do stroking, kneading, patting movements 7-10 times on each leg. After this, apply apple cider vinegar to your legs and feet, preferably 6% (you don’t need to dilute it), rub the vinegar into the skin with light movements. After 5-10 minutes, after the vinegar has been well absorbed, put warm socks on your feet and lie there for another 15 minutes.
The most important property in this case is that it has a vasodilating effect and thins the blood, resolves blood clots and clots in the blood vessels.
Similar rubbings can be done with warm vodka, and some even do rubbings “the old fashioned way” with triple cologne. Judging by the reviews, such manipulations help.
Tincture with red pepper. For 200 grams of vodka, take 2 teaspoons of red pepper and place in a dark, warm place for 10 days to infuse. Strain the finished tincture and rub it into your feet before bed every day.
Warming cream. Add red pepper extract, rosemary essential oil, camphor oil to baby cream or Vaseline. The cream should be applied to dry, clean feet, after it has absorbed a little, put on warm socks. Be careful with red pepper: it can cause an allergic reaction or cause irritation.
Take hot foot baths. To 1 liter of hot water, add 10-15 drops of rosemary, clove or cinnamon essential oil and 2 tablespoons of milk to dissolve the essential oil. The duration of the procedure is 20 minutes, after which wipe your feet dry and put on warm socks.
To improve the general condition and restore blood circulation in general, it is recommended to carry out preventive courses every 3 months by drinking a honey-vegetable mixture. To prepare it, take:
Mix everything, take 2 tablespoons on an empty stomach before meals every day. Store the mixture in the refrigerator.
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