Why do your legs hurt after a hangover?

My legs hurt after drinking alcohol. What is the reason for this, and what can I do to alleviate my condition?

As you know, excessive consumption of alcoholic beverages negatively affects all organs and systems of our body. Often, after drinking with friends and family at the holiday table, men and women experience headaches, nausea, vomiting, a feeling of discomfort in the right hypochondrium and other unpleasant sensations.

In particular, one of the most popular complaints, which is most often noted by adults during a hangover, is pain in the lower extremities. We will tell you in this article why your legs often hurt after drinking alcohol, and what to do to rid your muscles of this unpleasant feeling.

Legs hurt after drinking alcohol - what could be causing this?

There may be several reasons why your legs hurt after drinking alcohol.

Here are the main ones:

• Alcoholic drinks have a very negative effect on the condition of blood vessels. After drinking, the largest of them expand to the limit, and the small ones become clogged even more. This is why serious circulatory disorders occur, which can cause pain and discomfort in the legs;
• Another reason why your legs may hurt after drinking alcohol is venous insufficiency, the development of which is promoted by ethyl alcohol. Typically, this condition is observed in men and women who suffer from varicose veins of the lower extremities or are prone to this disease;
• If a person drinks too much alcohol, an excessive amount of fluid enters his body, which, in turn, leads to the formation of edema. Lovers of beer and alcohol-containing cocktails are especially susceptible to this. Most often, for this reason, after drinking alcohol, the calves and feet hurt;
• In addition, alcoholic drinks contribute to the leaching of such an important trace element as potassium from the body. Due to a lack of this mineral, you may feel like your leg muscles are sore after drinking any amount of alcohol. In addition, for this reason, not only pain usually occurs, but also constant discomfort and even cramps of the lower extremities. Very often, the legs begin to ache at night, which is why a person’s healthy sleep is disturbed after drinking and insomnia sets in;
• Finally, do not forget that ethyl alcohol always affects the nervous system. One of the complications of central nervous system dysfunction may be the appearance of pain, numbness and other uncomfortable sensations in the lower extremities. It is for this reason that in advanced cases, alcoholics’ legs often completely fail.

What to do if your legs hurt after drinking alcohol?

Naturally, in order to completely get rid of pain and various unpleasant sensations in the legs after alcoholic drinks, you should stop drinking them. All other methods can only help to temporarily reduce the intensity of pain and somewhat alleviate your condition.

To try to reduce the severity of side effects after drinking alcoholic beverages, you can use the following recommendations:

• Take a warm bath with the addition of a decoction of chamomile, calendula, motherwort or other medicinal herbs. Also an excellent remedy is ordinary sea salt, which must be dissolved in hot water and kept your feet in it for some time;
• If your legs hurt too much, you can get a massage. You should start with light stroking movements, then gently knead your feet, calves and other areas where pain is especially pronounced. In this case, you can use any warming ointment, for example, “Bryonia”;
• Wear special compression garments - stockings or tights that have a strong constricting effect. Typically, all women suffering from varicose veins of the lower extremities have such hosiery;
• Use any pharmaceutical drug that is intended to relieve leg pain associated with varicose veins. For example, you can spread a thin layer of Troxevasin, Lyoton or Venitan ointment on your calves;
• During the period of getting rid of this unpleasant symptom, it is necessary to limit the intake of any liquid into the body. It is strictly not recommended to consume any amount of alcoholic beverages, even for therapeutic purposes;
• In addition, if the cause of pain and discomfort lies in a lack of potassium, you should eat foods that are maximally enriched with this trace element. So, ordinary sunflower seeds, bananas, oranges, tangerines, lemons, grapefruits, potatoes and fresh herbs can help you. It would also be a good idea to take a course of any multivitamin complex that contains potassium.

In any case, the occurrence of pain and other unpleasant sensations in the lower extremities after drinking alcoholic beverages, especially small quantities, indicates a problem in the functioning of internal organs and entire systems.

Ideally, to completely get rid of this unpleasant symptom, you should categorically give up alcohol, consult a doctor and undergo an examination that can identify various disorders.

Based on the results of tests and in-person examination, a qualified specialist will prescribe the appropriate treatment for you.

If you strictly follow the doctor's recommendations, after a while this problem will stop bothering you.

My legs hurt with a hangover, what should I do?

February 26, 2017

My legs hurt with a hangover, what should I do?.

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Contents Why do your legs hurt and swell after drinking alcohol? How to eliminate leg pain after drinking alcohol? Many people are familiar with the severe feeling of a hangover and headaches caused by

Why do my legs hurt after a hangover?

Most often, people with a hangover complain of headaches, body aches, dry mouth and lack of appetite. But many people also have constant leg pain due to a hangover. Why this is happening, how serious it is and whether anything can be done - now we will find out the answers to these and other related questions.

Why your legs hurt when you have a hangover: the main reasons

If your legs hurt after drinking or with a hangover, there may be several reasons:

• Poor circulation caused by drinking alcohol: ethyl alcohol first causes dilation of blood vessels, and then their sharp narrowing. As a result, small blood vessels can become clogged, and large ones can expand to the limit.
• Venous insufficiency as an exacerbation of varicose veins due to alcohol abuse is also a common occurrence. That is why people suffering from varicose veins are not recommended to drink alcohol.
• Alcohol quickly leaches valuable microelements such as potassium and calcium from the body. Hence, with a hangover, your legs may ache, ache, and cramps may occur. By the way, there is a special article on the website opohmele.ru about how alcohol affects blood vessels.
• If your legs often go numb or have cramps due to a hangover, these are signs of serious damage to the nervous system.

What to do if you have leg pain from a hangover

We have just found out the causes of pain in the lower extremities from a hangover, and now the question arises - what to do about it, how to quickly relieve the pain and avoid a recurrence? In fact, there is only one answer to these questions, and you can probably guess about it. I need to stop drinking. Otherwise, the natural thing will happen - the pain will intensify, overlap each other, the diseases that are their cause will progress, delivering more and more torment.

To prevent this from happening, the first thing we do is go to the doctors for examination, consultation and treatment, but in the meantime the following will help relieve painful symptoms:

• For varicose veins, you need to wear therapeutic compression stockings or tights with a tightening effect, and you should also lie down with your feet on an elevated surface
• To restore blood circulation, take a very warm bath with sea salt,
• Relaxes muscles well and stimulates blood circulation with a light massage that begins with stroking and then includes more intense rubbing,
• It is also worth starting to visit the pool regularly - swimming has a very beneficial effect on the muscles and blood vessels of the legs and the whole body.

However, all these recommendations will be effective only when the alcohol lover is able to give up drinking.

Leg pain after alcohol

More and more people are becoming interested in the question of why their legs hurt after drinking alcohol. Its harmful effects negatively affect even the lower extremities. In people suffering from any concomitant diseases of a serious nature, this can provoke the development of serious complications. But what causes pain after drinking alcohol?

Pain and discomfort in the legs can appear due to the development of several factors that were provoked by alcohol. For people seeking to understand why their feet hurt after even small doses of alcohol, it is important to understand them.

1. Due to the effect of alcohol on blood vessels, the largest of them will expand to the maximum, while the small ones, on the contrary, will become clogged. Because of this, blood circulation in the legs is greatly impaired;
2. Alcohol contributes to the development of venous insufficiency, especially in those people who are sick or prone to diseases such as varicose veins. It can cause not only unpleasant symptoms, but also an exacerbation of the disease;
3. Formation of edema. They can also occur if a person drinks too much alcohol at a holiday, and it does not matter whether it is too strong or weak. Liquid usually accumulates in the legs and feet, creating very unpleasant and sometimes even painful sensations;
4. Alcohol has the ability to wash out such an important trace element as calcium from the body. Due to its deficiency in the lower extremities, not only pain may occur, but also cramps, legs may begin to ache;
5. If a symptom such as numbness or severe cramping of the leg appears, we can say that alcohol has affected the nervous system, which is why the development of this type of complication began.

Why your legs hurt after drinking alcohol becomes clear, but how can you relieve such an unpleasant symptom? Of course, there is only one way that will help you completely get rid of pain in the lower extremities, and that is to completely stop drinking alcohol. Otherwise, it is possible that the pain in your legs will gradually increase. If such a development occurs, you should contact a specialist as soon as possible. Only with its help can a full examination be carried out, after which the cause will be identified and appropriate treatment prescribed.

For anyone who is interested in knowing why their legs ache after drinking alcohol, it is important to know that you can somewhat alleviate the pain syndrome in the following ways:

• it is necessary to wear tights or stockings that have a constricting effect;
• you can take a warm or even hot bath, to which you should add any herbs or just sea salt. This will improve blood circulation in the legs;
• need a massage. If the pain is too severe, then the massage can begin with simple strokes, gradually moving to light movements.

In addition, those remedies that usually reduce the symptoms of exacerbation of varicose veins can effectively help people who want to find out why their legs are so sensitive after alcohol.

The article presented the main reasons that answer the question of why the lower limbs ache and ache after drinking alcohol. To avoid such unpleasant sensations in the future, you must completely stop drinking alcohol. It is also recommended to undergo examination by specialists to identify the possible causes and consequences of pain in the legs after drinking alcohol.

Legs hurt after drinking alcohol

As a rule, anyone who drank alcohol experienced a hangover, accompanied by body aches and a disgusting feeling due to alcohol poisoning. Moreover, not only the head can hurt, but also the legs. Why is this happening? Why do my legs hurt after drinking alcohol? Let's try to sort this issue out.

Why does a hangover occur?

Paradoxically, alcohol itself cannot harm the human body - it does not hurt your back, head, arms or legs. But one of its breakdown products (acetic aldehyde) is very toxic to humans. It is this that leads to intoxication and is the cause of a hangover and pain in the legs, arms, back, etc.

How does a hangover manifest?

The symptoms of a hangover are largely related to the general condition of the body of a person who has had too much alcohol. His head, back, arms, or legs may begin to hurt. It becomes difficult for him to breathe, and in some cases a cough appears.

Why does this happen?

Alcohol breakdown products lead to exacerbation of chronic diseases, which, in turn, are accompanied by certain symptoms.

• Bronchial asthma can cause a person who has been drinking to develop a cough. It becomes difficult for him to breathe, he begins to choke.
• Diseases of the musculoskeletal system can cause back pain in a person who has had too much alcohol.
• Heart disease makes it difficult for him to breathe.

Why do your legs hurt after a hangover?

In fact, the answer to the question of why leg muscles hurt after a hangover is very ambiguous. This is explained by the fact that there are at least several reasons leading to the development of these symptoms. Let's look at some of them.

• Poor circulation. The effect of alcohol on the human circulatory system leads to a sharp expansion of large vessels and narrowing of small ones, which, in turn, is accompanied by a deterioration in blood circulation in the legs - they begin to hurt, and in some cases even go numb.
• Venous insufficiency. In people suffering from varicose veins, alcohol can lead to the development of venous insufficiency and, accordingly, pain in the legs. That is why people with varicose veins should try to avoid drinking.
• Edema. Alcohol not only affects blood vessels, but also promotes fluid retention in tissues, which, in turn, leads to swelling in the feet, calves and ankles, accompanied by aching legs. Most often, this phenomenon occurs after drinking beer.
• Loss of potassium. Alcohol promotes the active removal of potassium from the body, which is fraught not only with the appearance of pain from a hangover, but also with the development of seizures.
• Damage to the central nervous system. As you know, alcohol in any quantity affects the nervous system. One of the complications of central nervous system dysfunction after drinking may be the appearance of pain in the legs. Moreover, as a rule, in this case, the legs from a hangover not only hurt, but also go numb.

Why is the central nervous system affected?

As mentioned earlier, alcohol not only affects blood vessels, but also affects the human central nervous system, which is accompanied by pain, cramps, involuntary muscle contractions, tremors, etc. Why is this happening? What causes muscles to contract and hurt?

The answer to this question is quite simple. All the described disorders are provoked by a lack of potassium, washed out by alcohol. And this is not surprising.

Unlike other microelements required for the functioning of the body, potassium does not accumulate in it, but is taken from incoming food and delivered to tissues and organs through the bloodstream. Potassium is then excreted through the excretory system. Thus, there are no potassium reserves in the body, which leads to an immediate reaction to its deficiency. A person who has developed potassium deficiency faces:

• disorders of muscle and nervous tissue - muscles begin to ache and contract (and in this case both arms and legs hurt);
• decreased reflexes - the body stops obeying;
• decrease in pressure;
• weakness - it becomes difficult for a person to move, apathy appears;
• polyuria;
• intestinal obstruction;
• fluid retention in the tissues and, accordingly, swelling (both legs, arms and back can swell).

As soon as the potassium level is restored, the pain immediately goes away.

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How to deal with leg pain

It is quite natural that pain in the legs caused by alcohol consumption should be dealt with. Otherwise, the intensity of the pain will increase, which can ultimately lead to numbness or loss of the lower extremities. And you should start with a complete examination of the patient - only this can clarify what is causing the pain, identify existing diseases and prescribe adequate treatment.

As for relieving a hangover, the following methods can be used for this purpose:

• wearing special compression stockings that have a tightening effect and are excellent for helping with varicose veins;
• limiting the flow of fluid into the body - this will reduce swelling;
• taking warm or hot baths with sea salt - this will improve blood circulation in the lower extremities;
• massage of sore areas (you need to start the massage with light strokes, gradually increasing the pressure);
• enriching the diet with foods containing large amounts of potassium, for example, potatoes, sunflower seeds, bananas, herbs, citrus fruits.

And, of course, the best way to combat leg pain is to completely abstain from drinking alcohol.

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Why do my legs hurt after drinking alcohol?

People often experience leg pain from alcohol. The effect of alcohol on the body is known. If a person suffers from additional diseases, alcohol has a detrimental effect on the body. Alcohol has a negative effect on the joints, affecting the neurohumoral system of the body, inflammation begins, and swelling of the lower extremities appears.

Alcohol seeps into the blood and increases the level of catecholamines. Human immunity decreases. The cells of the body begin to function at half capacity, and it takes a long time for the balance to be restored. Legs hurt after drinking alcohol due to wear and tear of joint cartilage tissue, causing disturbances in the exchange of nutrients.

It is impossible not to pay attention to such moments. Treatment will help get rid of pain and return a person to a full life.

How does alcohol affect the human body and legs?

To get a complete picture of the effects of alcohol on the body, consider the factors:

• The first problem leading to pain in the legs is hidden in a violation of the water-salt balance. Uric acid is not excreted from the body; it combines with alkali, forming insoluble salts that are deposited on the joints.
• The tissues become inflamed, swelling and pain appear.
• There is a decrease in immunity, and an exacerbation of diseases occurs.
• Potassium is washed out, water is retained in the body, and tissues swell.
• The body's cells begin to wear out three times faster.

Irreversible changes occur in the body; continued drinking will speed up this process.

Causes of pain in the legs when drinking alcohol

Unpleasant sensations in the legs depend on many factors, the provocateur of which is alcohol. Sometimes one glass is enough.

• First of all, let's pay attention to the negative effect of alcohol on blood vessels. They expand, small vessels become clogged. It turns out that large vessels play the role of small ones, there is a load on the large vessels, and blood circulation in the legs is disrupted.
• Constant drinking leads to venous insufficiency; if a person suffers from other diseases, varicose veins develop. The patient exhibits unpleasant symptoms, severe pain in the legs.
• Edema has the same reason. When drinking alcohol, fluid accumulates in the legs and feet, increasing the load. The pain threshold increases, the patient feels fatigue and pain.
• The cause of the pain is a cramp that occurs as a result of calcium being washed out of the body.
• After drinking alcohol, the human nerve system is damaged. There is pain, numbness, and severe cramps in the legs that do not go away for a long time.

The reasons listed above do not end the list; it is important not to abuse alcohol and take care of your health.

Common diseases and methods of combating them

People who abuse alcohol and reach the point of binge drinking are more likely to suffer.

Gout develops. The musculoskeletal system malfunctions, the primary symptoms are felt with a hangover. Sometimes symptoms are associated with kidney disease. In reality, complete deformation of the lower extremities begins, the legs hurt in the knees and feet.

Joints hurt from overexertion if a person is overly active while drinking. Your legs feel strained and sore when you have a hangover. Remember how the previous day went, draw the right conclusions about pain in your legs.

If you binge drink, you won’t be able to get rid of pain in your legs without giving up alcohol. You can reduce pain with the help of a doctor, otherwise there is a risk of making it worse. It is recommended to find out why your legs hurt, then begin treatment.

Here are techniques that relieve pain without treating the disease:

1. After a binge, the body needs to be restored; it needs to be enriched with potassium. A diet of bananas, greens, citrus fruits and potatoes will help with this.
2. If your legs are very swollen, use compression garments.
3. During hangovers and binge drinking, use special cool foot baths. Add sea salt and special herbs.
4. If your legs swell very much, you should not drink too much liquid. When you have a hangover you want to drink, you should take three sips to quench your thirst.
5. It is useful to massage sore areas.
6. After a hangover, you can use a diuretic when alcohol intoxication passes.

It is better to consult a doctor to find out the cause of the pain in your legs. Doctors say that pain during heavy drinking is relieved by Jerusalem artichoke. The plant needs to be finely chopped and doused with boiling water. Stick your feet in the infusion, steam, wipe dry, put on socks.

Ways to deal with leg pain

Having found out the cause of pain after drinking alcohol, we will find out how to fight further. The surefire way to avoid alcohol completely is not a suitable option for everyone. You need to see a doctor who will prescribe treatment. If treatment consists of medicinal use of drugs, you first need to get the person out of the binge. The doctor will send the patient to the hospital to instill drugs that remove harmful substances and alcohol residues from the body.

If you are a binge drinker, drug treatment is not allowed. The mistake of using painkillers while intoxicated is fatal.

When figuring out the cause of leg pain after alcohol, it is important to answer frankly whether there is an addiction to alcohol. A person can give up alcohol and not face such problems.

We looked at the causes of leg pain due to alcohol consumption. There are many diseases, untimely treatment of which leads to dire consequences.

If a person decides to fight pathology, you need to understand that in the future you will have to stop drinking alcohol. Otherwise, the treatment will be ineffective and dangerous to health. To find out why your legs hurt, it is recommended to consult a doctor and undergo the prescribed diagnostics.

What to do if your legs hurt from a hangover

What to do if your legs hurt from a hangover.

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Categories : Prevention