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Swelling of the feet occurs due to disruption of certain processes in the body responsible for the timely removal of excess fluid accumulation. The work of the smallest capillaries is to absorb fluid from the intercellular space and its further movement through the veins. The following factors may have a negative impact on these interaction mechanisms:
Any changes in the chemical composition of the blood or disruptions in the functioning of the vascular system lead to the accumulation of fluid in the feet and the formation of swelling. The reason for this may be temporary and permanent negative influence factors with short-term and long-term effects.
Permanent causes of swelling (due to internal pathologies):
How to detect swelling of the feet. The main reasons for its occurrence. Ways to eliminate the problem. Traditional methods for eliminating swelling of the feet.
The most important symptoms of swelling of the feet:
Expectant mothers often suffer from swelling of the feet. This happens due to a sharp change in hormonal levels. There is a multiple increase in progesterone, which protects against miscarriage. The hormone causes fluid retention, which causes swelling. In addition, in pregnant women, the water-salt balance is disturbed, provoking unfavorable vascular changes. This can disrupt the flow of blood and lymph fluid, allowing it to accumulate in the lower extremities.
From 1 to 12 weeks of pregnancy, swelling occurs very rarely. But from the 2nd half of pregnancy, the skin of the extremities begins to lose elasticity and firmness. And at week 25, swelling of the feet often forms, leaving pits after pressing with a finger on the skin. An increase in body weight (especially sudden) contributes to swelling of the lower extremities. Therefore, it is necessary to control your weight.
In order to prevent edema in pregnant women, it is recommended:
You can get more information about swelling during pregnancy here.
Often the legs swell in older people. This is due to the natural physiological changes that occur in the body due to its aging. These include failure of metabolic processes and functional weakening of organ activity.
Swelling of the lower extremities in older people is accompanied by damage to the ankle joint, rarely spreading to the sole and fingers. If you stay in a horizontal position for a long time, swelling from the foot can spread to the lumbar region. This can provoke cardiovascular diseases and also cause pulmonary edema.
There are several therapeutic methods that can eliminate foot swelling.
How to remove swelling of the legs. Special exercises to eliminate swelling. Features of massage movements. Existing indications and contraindications.
You can reduce or eliminate swelling of the feet by following these rules:
Swelling of the feet brings significant discomfort to the life of every person. The desire to eliminate the problem prompts therapy, which consists of using special medications, folk remedies, or performing health-improving exercises. For effective treatment, the help of a specialist is required. It will not be superfluous to comply with preventive measures.
What to do if your feet are swollen
What to do if your feet are swollen.
First we need to understand the reasons for this unpleasant phenomenon. After all, it is considered normal that in the evening the size of the legs increases slightly. Even shoes are advised to choose in the afternoon.
But there are situations when swelling of the legs does not go away either in the morning or in the evening. This is very common in pregnant women. Fluid retention can occur already in the early stages of pregnancy. In these cases, gynecologists advise drinking less fluid and walking more.
Sometimes herbal diuretics are prescribed. Why is it recommended to walk more? The fact is that during a walk the work of the heart and especially the kidneys is stimulated, and excess fluid is removed from the body.
But if the problem is not pregnancy, and the feet are seriously swollen, the kidneys should be examined first. Another type of edema is cardiac edema. How to distinguish between renal and cardiac edema?
Firstly, heart disease is accompanied by shortness of breath, that is, difficulty breathing, especially in a horizontal position.
Secondly, with heart disease the liver often enlarges; this does not happen with kidney disease - nephritis.
Renal edema is “light” and is quite easy to move under the skin with your hands. If the swelling of the legs is caused by heart disease, the swelling is “tight”, you just can’t move them...
Another point is that cardiac edema develops over a long period of time, several months, and sometimes years. Renal - appear quickly, almost immediately after the onset of the disease.
It is believed that renal edema appears primarily on the face and arms, and cardiac edema appears primarily on the abdomen and legs. But this is not a prerequisite. Leg diseases can manifest themselves in other ways...
There are other ailments that cause the legs to swell. Here they are:
As you understand, treatment must correspond to the diagnosis. In case of nephrotic syndrome, when a large amount of protein is excreted during urination, a protein diet is prescribed.
But the doctor must monitor the treatment (in case of chronic renal failure, a large amount of protein can only do harm).
At home, you can prepare diuretics yourself: it is good to get rid of swelling in the legs with cranberry juice, bearberry infusion, lingonberry leaves, rose hips, burdock and linden flowers.
Next, watch the video, it contains useful tips for this disease: