What to do if your leg is swollen? The reasons for this phenomenon may be different. It is important to diagnose the disease in time and begin treatment.
Often swelling occurs due to the accumulation of excess fluid in the tissues. In such cases, the patient may feel stiffness and heaviness in the legs. Pain is also possible.
The main thing is to figure out why your leg is swollen. The reasons can be different - trauma (from a slight bruise to a dislocation or fracture), joint diseases (including arthritis), diseases of the gastrointestinal tract and genitourinary system, excessive physical activity, etc. The foot can become swollen even due to wearing uncomfortable shoes or standing for a long time.
Painful swelling more often occurs with problems with blood vessels or with diseases of the nervous system, metabolic disorders or muscle diseases.
Most diseases can be easily cured if they are diagnosed early. You should not rely on different ointments - it is important to understand the main reason that caused the disease. Swelling has a bad effect on the functioning of the heart and other organs, so you need to pay attention to the symptom.
Contact an osteopath who will help normalize the body's functioning, restore metabolism and improve vascular function.
If you have cold swelling that appears in the evening or morning after waking up and is localized on the legs, this may indicate heart failure. When walking for a long time, the lower back may swell. As the disease progresses, the hands begin to swell, shortness of breath appears, and body weight increases. If you experience these symptoms, contact your doctor immediately.
If you can't tell exactly when your leg first became swollen, it may be due to varicose veins. This swelling develops gradually. The legs swell in the evening, and asymmetrically. In the morning, the swelling usually subsides. Symptoms of this condition are minor hemorrhages, dilated veins, trophic ulcers on the legs, and limbs that are cold to the touch.
If your leg is red and swollen after an injury, see a doctor. Significant swelling indicates that the tissue is severely damaged.
If you have hot, dense and painful swelling that occurs constantly, regardless of the time of day or physical activity, the cause may be phlebitis or thrombophlebitis. The pain is localized just above the site of thrombosis. The intensity depends on how severe the inflammatory process is or how severely the vessel is clogged. Contact a phlebologist.
If you have been fasting for a long time, protein metabolism may be disrupted. It can also cause swollen feet.
With problems with the thyroid gland, the ankles swell and the skin becomes waxy. Hair may fall out. Men experience problems with potency, and women experience disturbances in their menstrual cycle. The therapy will be prescribed by an endocrinologist.
If your right leg or both limbs are swollen, do not waste time on self-medication. The sooner a diagnosis is made and the sooner you begin to carry out the appropriate procedures, the easier it will be to get rid of the existing problem.
Consultation on the topic swollen and. and my foot . legs , where the joints are. hurts and .
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The left foot is swollen and... hurt when walking . My grandmother has swelling in her legs and it's leaking.
Two days ago my leg , namely my foot became swollen . Nothing hurts , but the swelling does not go away. . vascular surgeon February 10, 2011 / Gennady... / Vladivostok. . After a 9-hour flight, my leg swollen and hurt . .
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You wrote today, 18:37 in the topic “Medicine > Classical medicine > Swollen leg . It hurts a lot when walking . . The next day I also limped all day, but pain . > Perhaps - this is the so-called. “marching foot ” or tenosynovitis. .
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A few days ago my foot , then it swollen and began hurt very much, so it was very painful to step on!! There were definitely no blows, bruises or dislocations! Only one leg hurts and only in the upper part and only when moving! .
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Question: My mother’s ankle and foot are swollen ! He says that it doesn’t hurt , but how he twists, dashingly.
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My foot is swollen and hurts . My foot is swollen around the big toe. The next day I went to the doctor and was prescribed ointment. Today the swelling has gone down, the finger still hurts + the calf on the same leg , and strange nagging pains in the heart. .
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This leads to the joint becoming swollen and painful on palpation. . For example, when walking, your knee may hurt (arthritis of the knee joint in children or adults), foot (arthritis of the foot), toes ( arthritis of the toes ), etc. hurt while playing . .
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part leg , which is near the bone on the outside of the foot , suddenly became swollen . Before this I wore uncomfortable shoes, after which my foot hurt . then I went to training - step - but everything was fine, nothing hurt . .
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If your toe is swollen and painful , you should check the condition of your nails. In many cases, the cause of the swelling is an ingrown toenail. This is a rather unpleasant and even dangerous phenomenon that can cause swelling not only of the finger, but of the entire foot . .
These are the obvious causes of swollen feet , there are some painful conditions that cause persistent swelling of the legs , ankles or feet. . When inflamed, the leg turns red, swells and hurts . Blockage of a vein prevents blood from flowing freely through the vein, and the blood gradually stagnates. .
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Most often, the lower parts of the legs — the feet and ankles—swell. . Edema develops on the affected leg . It is often preceded by the onset of pain . With acute thrombophlebitis, the skin in the affected area may turn red. .
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This morning when I woke up, I discovered that my leg was swollen and painful . In the place where the foot and ankle meet. It was very painful to walk, my leg was swollen. .
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Read more about the causes of foot pain http://doctor-maximov.ru/ stopa . . Hello! Help me please! My grandmother's right leg is swollen from the knee to the foot . He says it hurts very much, the swelling has been around for a long time. .
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My foot has been hurting for a month when I walk, yesterday I woke up and saw that it was swollen and became. legs .
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my foot is swollen and painful . . The foot of my left foot and the finger on my right hand very swollen and painful
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My mother is 82 years old. A week ago, pain appeared on the outside of her right foot , then the foot became swollen (the toes were not swollen ). . Low pressure. pain in the back of the knee . pain in the leg after sclerotherapy. My legs turned red above the ankle. I don’t know what my husband has. .
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My right leg hurts , or rather the bone below my ankle—it hurts to walk and my leg is a little swollen . My husband assures me that pregnancy is causing the heaviness on my leg . But it’s somehow strange why only one foot?! .
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After a short promenade, my lower back begins to ache and my right or left leg . . Just recently my feet began to swell ; the swelling is quite significant. I’m only 36 years old, but of course I’m overweight (at 190 cm tall, I weigh about 130 kg). .
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Please tell me what to do, I returned from vacation and felt that my toe was swollen , the next day the swelling increased and spread to the foot , now it is increasing along the foot , but the foot does not hurt . .
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I want to lose weight Degree of compliance with the request: 0.56% Fragments of the post text: . My legs started to hurt and get tired . . It was not possible to sit on empty cereals and cucumbers for a long time in the gym. History of external search queries. The hand is swollen and hurts , use medical tar. .
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My God, I would panic. I don’t understand why you’re sitting. See a doctor URGENTLY, don’t delay. If because of running, both legs swollen . If it’s difficult for you to walk or get to the hospital, you can call 03 and they consultations are given. .
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If one leg is swollen and hurts , most likely it is phlebitis; with heart failure, both legs and there is no pain. Another cause of swollen legs is kidney disease, but in this case the swelling appears throughout the body. .
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The day before yesterday I woke up - my foot in the instep area was painful, leaning on this leg was painful. . Early this morning I woke up with pain in my foot . But not in the same place (and before hurt when I walked), but in a new place - now it hurts where the big one is. .
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Consultation on the topic: My left leg is swollen and hurts - Good afternoon! My name is Yulia. I am 23 years old and I smoke. Sedentary work with occasional travel. My is swollen . Swollen and painful . The swelling does not go away even after rest and sleep. .
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My leg is swollen and hurts . The outer part of my right foot hurts . pain what should I do?
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legs may begin to hurt below the knee, become numb, and. What to do if your foot ? In case of partial swelling of the leg , in particular the foot , you need to pay attention to the frequency and symptoms of this deviation from the norm. .
My left foot was swollen . . slight pain. and compress.
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Women most often experience swelling of the legs. This is due both to their biological characteristics and to violations of certain functions in the body. Such phenomena not only cause
physical inconveniences, they also bring aesthetic problems. If the leg is swollen in the ankle area, a woman has problems choosing shoes and clothes. You can no longer wear narrow boots that emphasize the slenderness of your legs or high-heeled sandals, as they can cause numbness in the foot and further aggravate the situation.
I would like to immediately warn you that only a doctor can give an exact answer as to why the leg near the ankle is swollen , and self-administration of diuretics will only bring temporary relief. Let's look at the most common cases of pathology and tell you what to do in such situations. To answer this question, you need to find out what “edema” is. This definition should be understood as the accumulation of fluid in the extracellular tissue space. As a rule, it collects in the area of the foot or ankle.
The following situations and diseases can be the cause of the resulting pathology:
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Very often, the cause of swelling of the legs in the ankle area is insufficient venous circulation associated with the development of thrombosis or chronic damage to the venous bed. The swelling in this case may be slightly inflamed, have a purple color and cause pain upon palpation. A characteristic feature of its manifestation is that the legs swell near the ankle area in the late afternoon.
After identifying the exact cause of the swelling, treatment will be aimed at ridding the patient of the identified disease. Methods and medications are selected by a specialist individually, taking into account the characteristics of the body.
Swollen legs in the ankle area due to impaired kidney function are symmetrical. In some cases, an increase in volume in the ankle region can only be observed from the back. In this case, the swelling on the leg with nephrotic syndrome remains constant and does not tend to decrease after a night's sleep. Also clinical manifestations of renal failure are swelling of the face.
Swelling in the ankle area associated with heart problems and circulatory congestion is also characterized by swelling of both legs. But unlike edema resulting from deterioration of the kidneys, swelling of this type of limbs decreases by the morning.
A concomitant disease with dysfunction of the thyroid gland is the accumulation of intercellular fluid on the face and in the lower part of the extremities. In this case, the swelling will be denser, and upon palpation there will be no traces left on them.
The accumulation of fluid in the lower part of the leg, caused by a violation of the lymphatic channel, is very easy to diagnose. The characteristic symptoms of this disorder are a swelling located in the ankle area and on the top of the foot, resembling a pillow.
What to do in this case if such a problem is detected? It is imperative to consult a doctor and treat the disease that provoked this pathology.
With such injuries, the leg swells quite quickly as hemorrhage occurs. In this case, a sharp pain is felt in the ankle, especially acute when trying to turn the foot inward. With a displaced fracture, you can see deformation of the contours in the ankle area.
What should be done in such cases and what treatment may be required? Under no circumstances should you try to straighten anything or apply a splint yourself, as bone fragments may become dislodged and cause damage to soft tissues. Such activities should only be carried out by a specialist. It is permissible to help the victim take a comfortable position, raise the injured leg, and secure the injured area with a soft bandage.
The leg may also swell if the joint is affected by similar diseases. In this case, swelling in the ankle is usually localized in the area of the affected joint. When exacerbating, it is accompanied by severe pain and limited movement in the damaged area. Severe pain due to arthrosis is especially intensified in the morning, and in the daytime it is practically not felt. Also, increased pain may occur when jogging or other physical activity on the legs.
The treatment provided helps the swelling in the ankle disappear. However, frequent relapses contribute to the transition of the disease to a chronic form, which damages the structure of the cartilage tissue of the joint. For this reason, fluid accumulation in the ankle area can become a permanent occurrence.
Quite often, pregnant women experience swelling of the legs in the ankle area. The reason for this phenomenon is the fact that during this period it accumulates more than 7 liters of additional liquid. At the same time, all the incoming liquid is not distributed very evenly throughout the body. About 3 liters are required for amniotic fluid and the fetus, and the rest remains in the body tissues.
During the normal course of pregnancy, fluid circulation occurs without deviations, but during complications it can accumulate in various parts of the body. The legs and ankles swell especially severely. What can you advise expectant mothers in such cases? If there are no serious disorders and the swelling is mild, it will be enough to balance your diet, reduce salt intake and move more. You should not limit yourself too much in fluid intake, as such a refusal can negatively affect the development of the fetus.
What to do if your ankle is swollen from an insect bite? First of all, you should not scratch or touch the bite site with your hands. This will prevent the ingested insect venom from spreading further and shorten the healing period.
In this case, it can be recommended to reduce the swollen area using ice compresses. It is also advisable to treat the swollen area with the existing alcohol tincture, which will not only disinfect the inflamed area, but also reduce the pain to some extent. Water with soda at a pleasant temperature relieves itching well.
If first aid does not relieve the swelling and the ankle continues to swell, it is recommended to seek help from specialists at a medical facility, since the deterioration of the condition may be associated with an allergic reaction of the body.
I would like to immediately warn the reader: if your ankles swell often, then you should not hope that the problem will resolve itself. In this case, you cannot do without the help of a doctor and a thorough examination.
As for the periodic occurrence of swelling in the ankle area, then you should listen to the recommendations of specialists:
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What to do if your leg hurts in the top area of your foot? The attending physician will answer this question for the patient.
Human feet are a very important part of the body. Every day they withstand enormous loads, making it possible to move the body. They succeed in this due to the complex structure of the skeleton, plexuses of ligaments and muscles. Together, the entire system acts as one.
There are times when something goes wrong and pain begins. If they pass quickly and without consequences, then you can forget about the problem. But if the pain bothers you for a long time, you should consult a doctor for help.
What are the causes of discomfort in the upper part of the foot? There are physiological and pathological pains. Physiological pain appears at the end of the working day. They often occur in people who do standing work, who are obese, or who are pregnant. Pathological forms are characterized by constant pain in the feet. The reasons may be:
Depending on the cause of the pain, symptoms may vary. However, there are a number of signs by which you can determine that the problem lies in the foot:
Symptoms also include more specific symptoms:
Such signs suggest a certain disease.
How is diagnosis carried out? To examine and find out the causes of the disease, doctors interview the patient about the development of the disease, place of work, and the patient’s quality of life. After reviewing the medical history, the doctor begins to examine the foot. He can perform some manipulations with the foot, turning it in different directions. The patient should say how he feels, describing his sensations.
After an external examination, the patient is sent for additional examination. Often an X-ray examination, ultrasound, computed tomography, magnetic resonance imaging, ultrasound examination are prescribed.
Donating blood and (or) urine for laboratory analysis is not excluded. After a thorough examination, the doctor makes a diagnosis and begins treatment.
How is the disease treated? Depending on the cause of the disease, therapy may differ. For infectious diseases, the emphasis is on anti-inflammatory drugs (including steroids) in combination with immunostimulants and antibiotics (if required). Pain is relieved with painkillers and distraction medications.
In case of foot injuries, a plaster cast or a tight bandage may be applied. If the injury is serious, surgery is performed.
Non-steroidal anti-inflammatory drugs are prescribed along with painkillers. The patient must wear a bandage for several weeks to ensure proper regeneration of the foot.
If we are talking about neoplasms (cyst, hygroma, ganglioma, lipoma), then they are usually removed. This allows you to protect the foot from additional stress and possible complications in the form of a malignant tumor.
In the case of gout, the pathology must be treated by normalizing the diet, eliminating fatty and poorly digestible foods. You should include porridge, milk, eggs, and fruits in your diet. Alcoholic drinks are prohibited. Painkillers and anti-inflammatory drugs are prescribed.
If the cause lies in damage to the immune, cardiovascular or nervous system, then an in-depth diagnosis should be carried out. After this, the necessary treatment is prescribed, which depends on the degree of complexity of the situation.
After etiological treatment of the disease, symptomatic and supportive therapy is started. If the swelling of the foot is severe and interferes with movement, diuretics may be prescribed.
This will help get rid of excess water in your feet and reduce swelling.
Doctors can prescribe physiotherapeutic procedures: electrophoresis, galvanization, massage. To speed up the process, the patient must do physical therapy exercises. This will strengthen the musculoskeletal system of the foot and help you get back on your feet.
If you start the procedures in the first 2-3 days after the onset of pain, the treatment takes place without consequences for the foot. It all depends on the cause of the disease, the speed of seeking help and the quality of therapy. In most cases, the foot heals quickly.
To prevent the disease, you need to start leading a healthy lifestyle: eat right, monitor your condition, and exercise.
Comfortable shoes are required. Nice shoes or boots are not always good for your feet. You need to choose shoes that do not rub, do not press, and do not cause fatigue or discomfort.
You should skillfully distribute the load on your legs. You can't constantly put pressure on your feet. You need to learn to plan your working day, alternating work with rest.
Pain in the upper part of the foot is just a symptom indicating a problem with the functioning of the legs. Don't hesitate to visit a doctor. Additional stress on the sore leg will only aggravate the situation and lead to unwanted complications.
Swelling of the legs can occur even in healthy people. But if healthy legs only need a few hours of rest to relieve swelling, then in case of illness this problem remains relevant for a very long time.
If your leg suddenly swells, there may be several reasons for this:
The development of the disease also provokes swelling of the hands, shortness of breath during light physical exertion, and the appearance of excess weight. If you have diagnosed yourself with such signs, you must immediately consult a doctor, or the outcome will be very sad.
1. Varicose veins. This pathology provokes a disturbance in the outflow of blood from the vessels of the legs. The fluid contained in the vessels penetrates the soft tissues, causing swelling. This problem occurs gradually, so the patient will not be able to say specifically when his leg became swollen.
Unlike heart failure, varicose veins affect the lower limbs asymmetrically. As a rule, swelling decreases after sleep. Among other things, dilated veins or trophic ulcers may also be noticeable on the legs, sometimes leading to small hemorrhages. The cause of this disease is a violation of tissue nutrition and blood circulation.
2. Vascular thrombosis or phlebitis. This condition is extremely dangerous, since a blood clot forms in the lumens of the vessels, clogging it. Due to this pathology, the liquid part of the blood penetrates and is retained in the soft tissues. This disease can be called acute inflammation of the legs, which can lead to dire consequences.
If you suspect that your leg is swollen due to phlebitis or thrombophlebitis, then also pay attention to the presence of injuries, infections or impaired kidney function, because all of this can cause the disease. The swelling is constantly hot, dense and painful, regardless of physical activity and time of day.
Pain is felt in the legs and is localized at the site of the blood clot. The intensity of pain directly depends on the degree of blockage of the vessel.
3. Cachexia and starvation. In this case, edema occurs due to disturbances in protein metabolism due to the abuse of mono-diets and fasting days, as well as due to the introduction of vegetarianism into the lifestyle. In this case, the sign may be not only that the legs are swollen, but also a violation of water exchange throughout the body.
4. Liver diseases. With such pathologies, liver cells begin to die, and it cannot cope with all the functions assigned to it. Metabolism is disrupted, fluid is retained in the body due to impaired albumin production. Stagnation occurs in the systemic circulation and the abdomen begins to swell. This swelling compresses the inferior vena cava and provokes increased swelling of the lower extremities.
5. Hypothyroidism. This disease occurs due to disturbances in the functionality of the thyroid gland and a decrease in hormone production. This diagnosis can be confirmed if your leg is swollen around the ankle, and the skin becomes waxy and does not pit in the swollen area due to pressure.
6. Taking medications. If you frequently use hormonal medications, antidepressants, or beta blockers, local swelling may occur in the lower extremities. The problem can be avoided by using the drug strictly in accordance with the instructions. If problems arise, you should immediately consult a doctor who will replace your medication.
Be that as it may, if you notice that your leg is swollen, then you should not look for the reasons on your own and try to relieve the swelling on your own; it is better to immediately consult a doctor and cure the very reason for its appearance.
If you have suffered a leg bruise, it is very important to know what to do in such a situation. How long you will have to endure the swelling and pain directly depends on a competent reaction or lack thereof.
Before proceeding with therapeutic measures for obvious damage to a limb, it is necessary to find out what happened - a fracture or a bruise.
For a clearer picture, it is worth studying the symptoms of both types of damage.
- there is severe pain that increases;
- the injured leg cannot be moved;
- severe swelling, edema and hematoma are formed;
- the leg bends at an unnatural angle after an injury;
- bumps appear in the area of injury that hurt.
- the injured area swells;
- the pain that occurs during the injury, although severe, subsides over time;
- a hematoma, unlike a fracture, does not form immediately, but only 2-3 days later and provided that there has been a bruise of bone tissue;
- the injured person cannot fully move the injured leg due to swelling.
In other words, if a woman hurts her leg, she will be able to move it, even if it is accompanied by pain.
In turn, bruises can be on different parts of the leg, and in some cases the actions are slightly different.
If this part of the lower limb is damaged, hematomas may form. This fact is explained by the fact that the muscles on the lower leg are less massive than, say, on the thigh. Therefore, if a woman hurt her leg in this particular place, the treatment process should be approached thoroughly.
With such a bruise, in most cases the anterior edge of the tibia is injured, since it is closest to the surface of the skin. A peculiarity of the pain syndrome with such a bruise is the fact that the pain may subside within 2-3 hours, and then resume and become stronger.
In most cases, a woman complains that she has hurt her leg in the shin area after falling from a small height, playing sports, or a direct blow to the shin in everyday life.
If this part of the leg has been injured, then first of all it is necessary to stop loading the injured limb. It is better to take a sitting position and place several pillows under your leg, thereby elevating it. During the first day after injury, it is necessary to apply cold to the damaged area (contact for 20 minutes and a pause for the same amount). This will stop internal bleeding.
If a woman has hurt her leg in the shin area, after 3 days from the date of injury, it is worth using thermal procedures. We are talking about baths and compresses. You also need to apply an iodine grid to the skin. Ointments that have anti-inflammatory and anti-edematous effects will be useful. If a lump forms, you will need a massage.
For large and old hematomas, you need to consult a doctor to open them.
With this type of bruise, a hematoma often forms, which is a consequence of extensive bleeding. If such damage is not treated, complications are possible.
This type of injury can be recognized by the following symptoms:
- thigh girth increases, bruising and noticeable swelling appear;
- due to severe pain, the joint cannot be bent normally;
— while palpating the thigh, pain is felt, both local and spread over the entire surface;
- signs of intoxication and inflammation may appear: body temperature rises and lymph nodes enlarge.
As with any other bruise, the leg should be left alone, that is, do not put any weight on it. The affected area should be bandaged with an elastic bandage, but not too hard so that the skin below the level of the bandage does not begin to turn blue.
If you have a leg bruise, treatment should not be delayed: ice should be applied for 15 minutes, and after a pause of 20 minutes, repeat this procedure. If the pain is too severe, it is recommended to take a painkiller (Ketonal, Analgin, Bral).
You should consult a doctor in any case. This is important because of the need for high-quality diagnostics for damage of this kind.
You should not take hasty and incorrect actions if you have suffered a leg bruise. The experience of conservative treatment will tell you what to do in such a situation, especially when it comes to the hip:
If there is a severe hip bruise, then treatment should be carried out in a hospital.
Many active people who have suffered an unexpected injury want to know how to quickly heal a bruised leg. The actions taken in the first minutes after the injury play an important role in the speed of recovery.
As soon as the leg has been injured, the bruised area needs to be cooled. An ice compress, a pack of butter from the refrigerator, or any cold object are perfect for these purposes. Rapid cooling is necessary to prevent the hematoma from spreading and relieve pain and swelling.
When several days have passed after receiving a bruise, you can proceed to applying heat to the damaged area. This involves using a heating pad with hot water, UHF and warming compresses. Thanks to such procedures, the process of hematoma resorption is activated in the body.
To quickly restore your leg, you need to use non-steroidal anti-inflammatory gels and ointments. They should be applied four times a day, covering the entire affected area of the leg. It is also important to follow a simple principle: the greater the swelling, the thicker the layer of ointment.
There are many effective recipes that can relieve pain and swelling, so it makes sense to focus on just a few of them:
The result is very simple: in case of a bruise, it is important to react quickly and competently, then the previous mobility of the leg will be restored in the shortest possible time.
If the leg does not actually move, you should immediately consult a doctor.
In order for treatment to be effective, it should be c.
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Looking for information about vitamin nutrients.
Severe pain in the legs, periodically bothers everyone.
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Many people are familiar with the phenomenon of leg swelling. The main reason for the appearance of this unpleasant condition is the excess fluid that occurs in the lower extremities. This problem is widespread all over the world. Both men and women face it equally. Both the person who has swelling in his left leg and the one who has swelling in his right leg are primarily interested in the reasons for the appearance of this phenomenon.
Currently, several types of edema are known:
When the right leg swells, it is impossible to give a definite answer as to why this happens. The main cause of edema is the accumulation of fluid in tissue spaces and organs. In addition, there are other reasons leading to this painful condition.
Other reasons that can lead to edema include an allergic reaction, burns and immunological diseases.
When the right leg swells, then in this case, as in any other situation, it is necessary to carry out treatment. It consists of doing exercises. They are simple, but quite effective for frequent swelling.
In addition to exercises, tinctures and massage are sufficiently effective in relieving puffiness.
To prepare one of the remedies you will need castor oil and turpentine. First you need to heat up the castor oil. Then add turpentine (2:1) to it, and then you need to rub your feet with the resulting composition.
Massage with pieces of ice has a great beneficial effect, allowing you to relieve swelling. It is best to use plants and medicinal herbs to make ice. Plants such as sage and mountain arnica flowers are perfect for this. In addition to them, you can use yarrow, navel tincture, eucalyptus and peppermint.
If varicose veins are the main cause of your swelling, then to cope with it, you need to prepare a compress from steamed elderberry leaves.
Swelling of the extremities can occur for a number of reasons. No one is safe from their appearance. Therefore, as a preventive measure, after 6 pm you need to drink as little liquid as possible, and during the day you need to set aside time to rest your legs. By massaging your feet and even just stroking them, you will reduce the likelihood of swelling. Salt intake should be kept to a minimum. While sleeping, place a pillow or rolled blanket under your feet.