Almost every person has experienced edema at least once in their life. For some, the legs swell, for others the face swells, for others in other parts of the body. Swelling itself only causes discomfort. And they appear when there are certain disorders in the body. Why swelling occurs and how to get rid of it, this will be discussed in the article.
The causes of swelling of the legs in women can be very diverse. However, most often they appear in the following situations: uncomfortable shoes (if a person wears narrow shoes, then the legs can become very swollen, since blood circulation in the limbs is impaired); allergies (nowadays, most people suffer from allergies, which can be caused by food, plants, cosmetics or something else), and if the first signs of an allergic reaction are noticed, you should immediately contact an allergist.
Diet plays an important role in edema. If you eat right, the consequences will go away faster. You can only get rid of discomfort in the body if your diet for edema is correct.
The correct diet for edema and nutrition in this case requires that a person should not eat more than one teaspoon of salt per day. Cranberry juice can give foods a salty taste, so you can use this product as a substitute, adding it, for example, to side dishes.
But what to do to quickly get used to this diet - the answer is simple: at the beginning of the day, you can pour the required amount of salt into a separate container and use only that.
The diet for facial swelling is to avoid eating fatty, fried, salty and smoked foods. Spices also have a detrimental effect on the body.
Sweets and baked goods negatively affect the shape of the face, so they should be avoided. During this period, it is advisable to drink only freshly squeezed juices without preservatives and clean water. Since fluid leads to swelling of the face, you should drink less of it or lead a more active lifestyle so that water leaves the body through sweating.
The feet and legs can swell in men and women for a variety of reasons. In order to understand why your legs are enlarged, you should go to the doctor. If swelling is not caused by serious illnesses, you can try the following tips:
Only a cardiologist can prescribe a diet for cardiac edema, since the symptoms of the disease are different for everyone. With heart disease, a person should eat 4-6 times a day. But at the same time, the products should not be very high in calories, so as not to gain excess weight.
As a rule, doctors prescribe dairy products, various cereals and lean meats to relieve swelling. It is advised to consume more foods containing magnesium and potassium. It is best to exclude sweets and baked goods, but whole grain bread is allowed.
This diet is considered one of the strictest, since angioedema causes serious consequences, including death. Let's look at what to do:
The first step is to identify the cause of edema and fight it. Otherwise, the diet will not help. All artificial products and large amounts of salt are definitely excluded.
This diet is aimed at removing excess fluid from the body. To do this, you need to eat more foods that contain starch, such as potatoes or rice.
In order to choose the right diet and not harm your body, you should do this together with your doctor.
75-80% of women experience leg swelling during pregnancy. In this article we will tell you how to choose shoes and compression stockings to reduce swelling.
The amount of leg swelling during pregnancy depends on the influence of hormonal, mechanical and immunological factors, as well as how well the shoes are chosen. The main criterion for selecting shoes is convenience and comfort when worn.
When choosing shoes , you need to take into account that under the influence of the hormone relaxin, which relaxes the ligaments and prepares the pelvis for childbirth, the foot becomes wider and flatter. Because of this, pregnant women have to purchase shoes 1-1.5 sizes larger. To compensate for the flattening of the foot, orthopedic insoles must be selected for shoes.
Since the veins of pregnant women experience increased stress , it is important that boots and uggs have wide tops, and shoes, boots and moccasins have a wide toe. This will avoid putting pressure on the veins in your calf and on your toes, which can increase swelling.
Pregnant women are advised to avoid wearing high heels. However, wearing shoes with completely flat soles is also not a good idea. The optimal heel height during pregnancy is 5 cm.
It is better to choose shoes in the evening, after the end of the working day. In the morning, swelling is minimal, so shoes purchased in the first half of the day will be very tight by the evening, causing swelling.
The correct selection of shoes allows you to control swelling, but even special shoes for pregnant women will not help you completely get rid of heaviness in your feet. To restore normal blood supply and lymph drainage from the legs during pregnancy, you need to use compression underwear - elastic stockings and tights for pregnant women.
Intex compression garments for pregnant women apply distributed pressure to the legs: 100% in the ankle area, 70% in the middle of the shin, 50% in the knee area and 40% in the middle of the thigh.
The distributed pressure stimulates the flow of blood from the legs towards the heart, reducing the pressure inside the superficial veins and stopping the displacement of the liquid part of the blood into the soft tissues of the legs. At the same time, compression garments support the vascular walls of the veins, weakened by progesterone, preventing them from stretching and allowing blood to pass into the superficial veins of the legs.
How to choose the right compression garments during pregnancy is described in detail in the article “How to determine leg swelling during pregnancy.”