It’s hard to imagine an easy, confident gait without smooth and well-groomed nails. If your toenail turns yellow and becomes thicker, this is a signal that you need to pay attention to your health. In any case, the appearance of rough and yellowing nails is alarming, because if they look bad, it means the person himself is sick.
Often, nail diseases occur on their own, unrelated to any internal pathology. But what to do if changes in color and density suddenly begin? The first thing you need to pay attention to is what color your nails are.
The cause of the pathology can be many factors:
Another reason for discoloration is functional disorders in the liver. The substance it produces is called bilirubin, and in some diseases of the liver and biliary tract, this substance spreads throughout the body, staining the nail bed. To confirm or refute these diseases, it is necessary to do a biochemical blood test.
The most common cause of yellow nails is a fungus or a lack of minerals. Treatment methods should be aimed at eliminating the underlying problem.
Why might your toenails be thick?
There is a so-called “yellow nails” syndrome, which refers to manifestations of systemic diseases. Behind this color lies lung disease, sinusitis, lymphedema. For this reason, nail tissue experiences oxygen starvation. This feature can also be inherited.
At first glance, nails have a strong, large structure, thanks to which soft tissues are protected. They are not hard, but elastic. In medicine, there are a number of diseases that cause nails to become thick.
Normally, the nail plate should not exceed 1 mm in thickness on the feet, and 0.5 on the hands. The nails on the big toes most often suffer from thickening, and if in addition there are grooves with a yellowish tint, this is a reason to consult a doctor.
If your toenails become thick, your doctor should determine the cause.
List of factors affecting the condition of nails:
Despite such a variety of reasons, thickening of the nail is most often provoked by fungus. These two symptoms (thickening and yellow color) are combined in this disease. In any case, you need to consult a doctor who will conduct an examination and prescribe a treatment regimen.
Few people are comfortable with thick toenails. To make them look healthy, you need to establish the reason why the structure of the nail has changed. Depending on what caused the thickening, appropriate treatment is selected.
Folk remedies can be used as an addition to the main treatment. For greater effect, use warm baths - after them the nails become soft and moisturized. After this procedure, it is necessary to treat the skin and nails with a rich cream.
The fungus mainly affects several toes - the big toe and little toe. Even though nails renew themselves over time as they grow from the nail bed, it is very important to monitor their condition. The fungus on the nails (in addition to destroying the nail itself) feeds on the skin and horny scales, thereby destroying the nail plate. It can damage the nail on the thumb, penetrating up to several millimeters deep, as well as affecting the skin between the fingers and the cuticle. If the nails become hard and look lifeless, treatment should be comprehensive (medicines + external use of ointment). Using only external means will be ineffective.
There are many drugs for fungal disease. The medicine tends to accumulate in the nails and horny scales of the skin where the fungus is located. When the concentration reaches the desired level, the fungal spores die. To prevent recurrence of the disease, it is necessary to treat all shoes with special antifungal substances.
To make a diagnosis, the doctor will need a 2 mm nail sample. From the nails you can get an elemental portrait of a person and find out his general condition. In the laboratory they do a chemical analysis and then decipher it. After this, the patient will find out which microelements he lacks and which are in excess in the body.
The most harmless thing that can appear on your nails is small white spots. They signal that the body has suffered severe stress. Zinc deficiency or decreased immunity may also be the cause. A whole scattering of small white specks indicates a metabolic disorder.
To combat thickening toenails, you can purchase products at beauty stores that are specifically designed to soften hard, difficult-to-cut nails. You can also visit a beauty salon, where a pedicurist will tidy up your feet. However, if you are not satisfied with the price of cosmetics or do not have time to visit salons and use special products, do not despair. There are a large number of folk recipes that have been tested over the years.
Foot baths are the simplest and most common way for us to soften the nail. If desired, to improve the effect, you should add ingredients that are beneficial for your feet:
Chamomile decoction is particularly effective. To prepare it, you need to pour boiling water over the dried flowers (at the rate of 3 tablespoons of chamomile per 1 liter of water), leave for about an hour. After which the infusion must be filtered, boiled and cooled to the required temperature. Immerse your feet in it for 10 minutes. With the help of such procedures, carried out at least twice a week, thick nails become much softer.
You can make your nails softer with a 9% vinegar solution (use apple cider vinegar). To do this, you need to moisten a cotton pad in the solution and place it on the nail so that it does not come into contact with the skin to avoid burns. If desired, the disc can be secured with a bandage or adhesive tape. After 2 hours, this compress must be removed. For greater efficiency, you can use film or wear thick socks. After removing the compress, it is advisable to wash your feet in cool water.
You can also use aloe juice to soften hard nail plates. To do this, you need to do the following steps:
It is better to do this procedure in the evening; overnight the thick nail will become much softer.
Another effective way to soften nails is to use any commercially available moisturizing creams, as well as ointments prepared with your own hands. Creams and ointments are applied after a steam bath, and after applying them, regular food bags should be put on the feet and left overnight.
Particularly difficult are situations when old people need to soften their toenails, as well as when they are infected with fungus. The toenails of older people are very rough and hard; to soften them, you can take a lemon bath, which is also an excellent prevention of fungal diseases.
What should you do if your toenails become uneven, ribbed, turn black or yellow, become deformed, or change in structure? You need to urgently consult a dermatologist with this problem. Perhaps your nails are affected by a disease such as a fungus, and you need treatment.
Folk remedies, of course, do not replace treatment, such as nail polish for fungus. they only contribute to a speedy recovery and relief from the unpleasant manifestations of a fungal infection.
The most common of these is fungus, which can be easily picked up in some public places, such as a swimming pool or a shoe store.
Thickening of toenails can be caused by improper or unbalanced nutrition, excessive vitamin supplementation or lack of vitamins.
If the cause of thick nails is fungal infections, topical application of antifungal ointments and gels is necessary. To completely rid the body of the fungus, the doctor may prescribe general oral medications. These drugs include Flucosanol, but in addition to its strong effect on the fungus, it affects the kidneys and liver.
If nail thickening is caused by psoriasis, treatment should be aimed at the underlying disease, in addition to which local nail therapy is carried out. In this case, baths with sea salt and iodine (sea water), and decoctions of various herbs are effective.
If you know your diagnosis accurately, you can use traditional methods. For fungus, iodine is mixed with a drop of vinegar essence and lubricated on a thick nail overnight. The product is used for a very long time.
For a month, mint oil is rubbed into the nail at night after a bath. Compresses with apple cider vinegar, propolis and oleoresin help.
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To maintain the health of the whole body, it is necessary to monitor the condition of not only the hands, but also the feet. A problem such as thick toenails requires special attention. The reasons for this phenomenon may consist of various factors that require immediate human intervention.
A nail in its ideal, healthy state has an even structure, normal thickness and a pleasant pink color. Any extraneous signs indicate malfunctions occurring in the body. To eliminate them, professional treatment is required, but first the cause of the thickening must be established.
But if the fingernails become thicker and harden for no apparent reason, then treatment requires the mandatory help of a specialist, because such signs may indicate serious disorders within the body.
It is necessary to begin treating the affected nail with local agents. Most often, cortisone mixed with vitamin D is used. The disease can be cured only by systematically applying the ointment to the affected nails - usually before bed.
Hard and thick nails can be treated by injecting cortisone directly into the surrounding skin. But only doctors are allowed to do such activities.
Dysbiosis is a change in the balance of beneficial and harmful bacteria in the intestines. Often the consequence of this reason is thickening of the toenails, but it is worth understanding that this is not an independent disease, but only a manifestation of another ailment or a consequence of treatment with antibiotics.
The intestinal microflora is directly involved in digestion. A lack of beneficial bacteria leads to vitamin deficiency - a lack of vitamins, which makes it even more difficult to cure a thickened nail.
To replenish the supply of vitamins and microelements, nutrition is also adjusted and vitamin complexes are prescribed.
Impaired blood circulation can only be treated by treating the cause that caused it. This may be the deposition of salts and fat cells on the walls of blood vessels or malfunctions of the heart. In any case, you can do any activities, including using folk recipes, only with the permission of a cardiologist.
Why did my child’s nail become thicker? The reasons for this may be the same as in adults. However, such nail plate defects should be treated under the strict supervision of a pediatrician. Taking medications for adults is contraindicated, and not all medications for a child can cope with the disease.
As preventive measures, it is necessary to treat the skin on the hands and feet with special antifungal compounds and make food rich in vitamins. These same measures can contribute to treatment. If thickening of the nails is caused by other factors, then you cannot start doing any activities on your own.
Thickening from the toenails can also move to the horny plates on the hands. Therefore, it is so important to start treatment on time with a doctor. In addition, this will avoid relapse and other problems.
Well-groomed and beautiful nails are an indicator of a woman’s health and an integral part of her image. However, we often encounter problems: the nail plate becomes brittle, grows into the skin, thickens, and changes color. The reasons for this are various, the main ones include a lack of certain vitamins and minerals in the body, as well as a woman’s desire for beauty: covering her nails with shellac and gel. To ensure that your feet always look great, you must know exactly how to soften your toenails.
To soften the skin of the feet and nails, a hot bath with soap powder, baking soda or ammonia is very effective. However, warm baths do not help in all cases, and have a short-lived effect. In such a situation, the question arises of how to effectively and permanently soften toenails, and there is a need to use other, more effective, folk remedies.
After a warm bath, nails can be treated with glycerin, vinegar essence and iodine in equal proportions, and two parts of water. It is advisable to leave this compress overnight.
Instead of aloe juice, you can use an equally effective remedy: kombucha, doing the same thing with it. And also the pulp of fresh pumpkin, cut into slices and apply to your nails.
When nails are affected by fungus, the question also arises of how to soften toenails. For an answer, you can turn to traditional medicine and apply a softening ointment. To prepare the ointment, you need to mix butter, onion, aloe leaves, beeswax, melted butter and garlic in equal parts. Cook this mixture over low heat for about 2 minutes. Allow the ointment to cool and apply it liberally to the nails, secure and leave until the morning. This procedure must be performed every day until the result is visible.
Thickening of the nail plate on the toes is quite common, and a variety of reasons cause such deformation.
The formation of thick nails is often caused by:
Deformation of toenails can be caused by wearing shoes that cause discomfort or do not fit properly, or prolonged use of low-quality decorative varnishes.
The reason underlying the problem with toenails must be found out, and it is imperative to begin to eliminate it. Otherwise, the nail plate may be seriously deformed, and the nail will practically stop growing. In addition, over time, the disease becomes more difficult to treat.
For congenital pachyonychia (most often men suffer from it), the doctor prescribes folic acid (vitamin B9 ) , riboflavin (vitamin B2 ) , vitamin A and its derivatives - aromatic retinoids, gelatin, and it is possible to take hormonal medications. The nail is softened with ureaplast and then removed, and then corticosteroid ointments and creams with vitamin A are rubbed into its bed. However, treatment is not always successful.
After a nail injury (chip or blow), most often it recovers on its own, but you should not disturb it during the recovery period.
A separate issue is wearing tight shoes with a thickened nail, because of which it injures the neighboring toe, increasing the risk of infection in the body. And prolonged pressure on the nail plate can cause the formation of ulcers under the nail.
Most often, the nail plate becomes thicker due to injury - a bruise, or if you pinched a fingernail. In this case, dried blood may accumulate under the nail plate, forming a hematoma or bruise. Treatment in this case does not require special measures - the nail will gradually grow back on its own, and all defects will disappear.
It is also worth considering that in older people, nails become thicker and harder due to irreversible degenerative changes in the body. It is impossible to fight this - these are age-related changes.
Another common cause of thick toenails is a fungal infection. At the same time, other symptoms appear: the nail changes color, becomes hard, the skin around it peels off, and the skin ridges turn red.
It is quite difficult to cure fungus, so the sooner you see a mycologist, the higher the chance of successful treatment.
It is necessary to treat such a disease with a diagnostic study. This will determine the type of fungus that has affected your nail and prescribe the appropriate medications. You can make treatment easier with folk remedies, but using them in isolation from the main methods is not recommended.
Psoriasis is an inflammatory disease that wanders throughout the body and can manifest itself in different parts of the body. Most often, the development of the disease begins with damage to the nails, which become hard and thick, crumbling at the tips.
If the horny plates on the legs are affected in large numbers, then immunosuppressants are also used, but they have side effects:
Treatment of dysbacteriosis begins with the preparation of a special menu, which necessarily includes fermented milk products with bifidobacteria. In some cases, when harmful bacteria begin to outweigh the beneficial ones by a “large margin,” bacteriophages are prescribed. These means can suppress their reproduction. Treatment usually lasts about 60 days.
Vitamin deficiency can be a consequence of improper functioning of the stomach or pancreas, gall bladder. In this case, they begin to treat the incapacitated organ, accompanying the treatment with vitamins.
Poor circulation in the lower extremities may answer why your toenails become thicker and harder. This happens because the matrix, the basis of the nail plate, does not receive sufficient nutrition, which is why the nail changes its growth characteristics and begins to “get fat.”
The most common cause is a fungus, which often appears first on the hands and then spreads to the feet. Such extensive damage occurs due to the child’s underdeveloped immune system.
The condition of the nail plates can be used to judge a person's health. And if a man or woman is attentive to him, then a change in the appearance of the nails can become a signal for them to diagnose the body. Such a clue sometimes becomes their thickening. Why is this happening? What nails are considered healthy? What influences the change in their thickness? Let's answer these questions.
They are horny plates on the tips of the toes and hands. Nails protect the phalanges of the fingers. This is a strong formation that requires systematic care, just like hair or skin. Their thickening on the legs is not only a deterioration in appearance, but also a manifestation of various diseases.
A healthy fingernail thickness is considered to be 0.5 mm, and a toenail thickness of up to 1 mm. In a week they grow on the upper limbs by 1-2 mm, on the lower limbs - up to 1 mm.
Pink, with a smooth surface, without grooves, spots, growing normally - this is a characteristic of healthy nail plates. If their color changes or thickenings appear, then you should consult a doctor.
As practice shows, this most often occurs on the big toes. And the reasons for this phenomenon are varied. This may be a simple innate tendency. Then thickening occurs in youth. Pachyonychia is a genetic tendency to thicken nails.
In addition to hereditary factors, a common cause of the problem is a fungal infection. Then, in addition to thickening, the color of the nail plates also changes. They may turn yellow, green, or brown. The shade depends on the type of fungus that caused the damage. If you do not treat a fungal infection in time, it will spread to neighboring toenails, and then to your hands. Fungal nail infections are treated by a podiatrist or dermatovenerologist. To clarify the diagnosis, he will take a scraping and then prescribe therapy.
Poor blood circulation and its deterioration with age is another reason for thickening of the nail plates. Insufficient microcirculation weakens local immunity, nails change color and shape. Blood circulation can deteriorate due to bacterial infections, diabetes, uncomfortable shoes, and lack of nutrients in the body. Then the nail plate thickens and becomes deformed.
The main building material for it is keratin, and amino acids and sulfur are needed to maintain a healthy state. The less it is in the body, the thinner the nails and vice versa.
Neuropathy (damage to the peripheral nerves of the extremities) can also provoke a pathological condition of the nail plates. Risk factors include psoriasis and other skin diseases.
Most people believe that changing the toenail plate is not a problem at all. An aesthetic defect can be easily hidden in closed shoes, simply varnished and ignored. But this can only be done when thickening is an innate tendency. And you can be sure of this by ruling out other reasons.
If the problem is not addressed in time, the following complications may develop:
To prevent such problems, you need to pay no less attention to your toenails than to your fingernails. This is especially true for big toes, which tend to become ingrown. You need to regularly perform foot baths and pedicures. Shoes should always be comfortable, made from natural material. A narrowed toe in models means constant squeezing of the toes and the risk of developing pathologies. Therefore, health should be preferred over fashion. It’s not shoes that should decorate your feet, but healthy and well-groomed nails.
Many of us are familiar with such an unpleasant phenomenon as a change in the thickness and color of the toenail, and it is the big toe that suffers first of all.
There is a misconception that this is a purely cosmetic defect.
In fact, everything is much more complicated: for the most part, this is how the body reports health-related problems.
There are three main reasons why toenails become thicker:
The meaning of effective treatment is to completely eliminate the causes or mitigate their impact.
Let's look at all three cases in more detail.
Changes in the structure of toenails due to damage from trauma, for example, a heavy object falling on the nail, or an unsuccessful pedicure, do not require special drug therapy.
Another thing is that you can effectively stimulate the process of healing and restoration of the nail plate.
To do this, firstly , it is necessary to maintain the diseased nail in a gentle manner and limit the load on it. If possible, it would be better not to leave the house at all for several days. Otherwise, after first fixing the nail with a plaster, wear shoes with open toes. Read more about how to remove ingrown toenails with a laser.
If a hematoma forms, you should heat the needle, then use it to make a small hole in the nail and squeeze out the stagnant blood. After the procedure, apply a cold compress.
It is also recommended to treat the damaged area with ricinol, which has anesthetic properties and relieves inflammation. In addition, ricinol promotes rapid restoration of tissue structures, accelerating the therapy process.
A few days after the nail injury, you can use external medications, for example, special gels and ointments such as heparin or troxevasin ointment, arnica. The nail plates are treated with them several times a day for a week.
A dimexide solution of water or novocaine in a ratio of 1:3, applied as a compress to the sore spot, has an excellent restorative and anti-inflammatory effect
In treatment, the use of traditional medicine is also quite productive.
The most famous and time-tested remedies are compresses with the following ingredients: laundry soap, bodyagi powder, coarsely ground table salt, soda. Foot baths are good for healing.
Plantain or yarrow leaves are used as materials for the decoction.
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Very often, the “provocateur” of thickening nails is fungal infections. This circumstance requires complex complex treatment with the parallel use of medications and traditional medicine recipes.
Drug treatment involves the use of antifungal agents. These can be either tablets or a variety of gels, creams, ointments, varnishes and patches.
The most highly effective treatment is provided by the use of local agents - mycosan, terbasil, betrafen, mifungar, lamisil and some others, which will be prescribed by a dermatologist.
The method of application is the same: apply the product to the affected nail twice a day for a week.
For systemic therapy , indicated when the process of infection of the body by fungi is activated or when the disease is severely advanced, fluconazole, terbinafine, and diflucan are used. The duration of therapy is about a month, and the dosage of medications is carried out only by a qualified specialist.
Video about drugs for treating thickened toenails
There are quite a variety of treatment methods using folk remedies , some of which we present to your attention:
On video: thickening of toenails, treatment with folk remedies
The cause of the nail damage, that is, the disease that provoked such a change, will be determined by the attending physician after appropriate diagnosis.
The general method of drug treatment includes taking mineral and vitamin complexes. Calcium and iron supplements are also prescribed. Treatment is supplemented with sedative medications and immunostimulants. The main products include retinol, nicotinic acid, tocopherol acetate and others.
Naturally, the dosage of medications and the timing of treatment are determined by the doctor.
In addition, a good effect is achieved with iontophoresis, paraffin therapy, phonophoresis, massages and other physiotherapeutic procedures.
Traditional medicine also comes to the rescue in this case.
Within a month, it is necessary to carry out procedures using applications of natural wax, therapeutic mud, ozokerite, paraffin, applied to the affected nail.
Widely used in the treatment of bandaging diseased nails using propolis or Kalanchoe pulp. The bandage must be left on for several hours.
The use of essential oils (celandine, tea tree) applied to the feet helps reduce the yellowness of the nail. Tampons with lemon juice also help whiten nails. It’s even better to prepare this bath: half a squeezed citrus into one and a half liters of warm water.
A mask of garlic mixed with butter and applied to sore fingers also helps
You can also prepare this herbal infusion : celandine, calendula flowers and chamomile in the proportions 1:2:3 (in tablespoons), mix well, pour boiling water (two glasses) and leave for 24 hours. You can prepare foot baths from the resulting decoction or rub it into your nails with a tampon. The product not only whitens, but also puts a reliable barrier against the spread of fungus, while simultaneously providing an anti-inflammatory effect. Treatment with salicylic ointment is also possible, which must be rubbed into the nail plates twice a day for 15 days.
Another way is complex baths of sea salt, lemon and essential oil. Two weeks after the start of use, a noticeable effect can be observed.
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There are many more methods of treatment: birch tincture, iodine ointment can come to the rescue... you just need to take into account that treatment with homegrown methods is only possible as prescribed and under the supervision of a doctor, in conjunction with drug therapy.
Otherwise, instead of treatment, you will harm yourself even more.
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Thickening of nails is a fairly common problem that is caused by a wide variety of reasons. The nail plates themselves are very strong, but under the influence of external factors they can become thicker and sometimes brittle. What to do if the nail has become thicker, and how can it be treated effectively?
A healthy nail has a number of characteristics. Significant deviations can be considered a manifestation of the disease. Its thickness on the hands is 0.5 mm, and on the big toe – up to 1 mm. It is worth adding that the plates must be even and smooth. If the nail becomes thicker in some place, then there is a possibility that it has become infected.
The color must be flesh pink. When your nail turns yellowish, it may be due to poor quality nail polish. However, if parts of the nail become yellow, white or brown, have patches of a different shade, and become thicker, there is a possibility of infection or fungus. Most often this is observed on the feet on the big toe.
The correct treatment can be determined only after the causes of the pathology have been established. In most cases, they are completely innocent, do not pose any threat to human health, and are only an aesthetic defect. However, sometimes thickening is a symptom of a serious skin disease. In this case, timely treatment is required. What are the reasons for the occurrence of such a pathology, and what treatment should accompany them.
She squeezes the nail, causing it to become convex. This is almost always accompanied by detachment of the plate. You can get rid of this deformation on your toe simply by changing your shoes. Treatment with ointments and baths will not have any result. Also, you should not cut off a peeling nail, because then the problem will only get worse. If you leave everything to chance, a subungual ulcer may appear.
You can speed up the healing and growth of a new nail with the help of special varnishes.
If prolonged pressure provokes a bruise, you should use some folk recipes:
Badyaga. It has a regenerating effect and will also help get rid of the hematoma at the site of injury. It needs to be mixed with white clay, add olive oil, and then rub into the skin near the nail for 1-2 minutes. This procedure cannot be done more often than once every 3 days.
Sometimes, at first glance, from a minor injury, the nail plates become very thick and dark. This is a temporary phenomenon that may go away on its own. Nail growth can be accelerated with the help of special varnishes; sometimes you can use a product to soften thickened nails. Also, to relieve a hematoma, you can use both badyaga and special ointments: Rescuer, Troxevasin, Bruise-off. There is a danger that the nail will peel off. Then you can wrap it with a plaster to protect against deeper damage.
This often happens in older people, as well as in patients with atherosclerosis, rheumatism, and gout. In this case, the nail becomes thick, brittle, and loose. First of all, it is necessary to treat the underlying disease and take medications that promote blood flow to the fingertips. You also need to include moderate physical activity and finger massage in your exercise to improve microcirculation and proper nutrition. Meals must include the following products:
It is worth taking a walk for 20-30 minutes every day, visiting the pool or doing yoga. Drug treatment should be prescribed exclusively by a doctor, because an incorrectly selected drug will cause serious damage to health.
Since a thickened nail is only a symptom, treatment should be aimed primarily at the disease. The best option would be to consult a specialist doctor. If the disease has already affected the nails, hospital treatment may be required.
This is one of the most common causes of nail plate deformation. In addition to thickening, symptoms include yellowness, dark spots, itching, flaking of the skin and crumbling of the nail. Traditional recipes will not bring the desired result, and treatment must necessarily include general antifungal medications. You also need to strengthen the immune system and monitor your own hygiene to prevent the development of the disease and re-infection.
If the fungus has affected not only the nail, but also the surrounding skin, you can use the following remedies:
As an additional treatment, you can make yourself baths with vinegar or lemon compresses.
Vinegar foot baths. They soften the skin, nails, and kill harmful fungi. This home method is contraindicated for people with wounds, scratches and erosions on their legs. Add half a glass of apple cider vinegar to a bowl of warm water. The treatment is not the most pleasant, and if you keep your feet in the solution for too long, you can get a skin burn. It is enough to steam your feet for 2-3 minutes before going to bed, but do not wash off the liquid after the procedure. An acidic environment is detrimental to pathogenic fungi, although the product acts very slowly.
Lemon compresses. A very simple method. A slice of lemon is wrapped in gauze and then applied to the affected area before going to bed. Such lotions can be secured with a plastic bag for 10 minutes. Such folk recipes do not act quickly, so they must be combined with other antifungal drugs.
It is important to remember that infections and diseases that affect the nail cannot be completely eliminated using folk recipes. However, you can always improve your overall condition.
Some are predisposed to thickening nails. If your closest relatives have already experienced this pathology, you should periodically take vitamins and sometimes take baths to soften the nail plate.
Infusion of birch buds. It will help soften the nail before trimming the rough area of the nail plate. You need to pour a glass of kidneys with a liter of vodka and leave for a week. It is recommended to make compresses with the resulting solution before the procedure.
Your diet should include foods rich in potassium, calcium, vitamins C, A and E.
After an illness or in the autumn-spring period, similar pathologies are possible. In this case, you can get by with folk remedies and increasing immunity.
Baths with sea salt. They will accelerate nail growth and also enrich it with missing minerals. This product not only stimulates the regenerative functions of the body, but also makes growing nails more flexible and healthy.
A balanced diet with fruits, vegetables, and juices will help maintain the required level of vitamins in the body.
Thus, thickening of the nail plate is not always a simple, quickly solvable problem. In some cases, you can get rid of it yourself with the help of home remedies and a healthy lifestyle, while in others you cannot do without medication and consultation with a specialist.