The condition of our nails is a sign of the health of all organs and systems of the body. A big nuisance for each of us can be peeling toenails, despite impeccable and conscientious nail care. What could have happened? How to prevent this unpleasant fact? We will talk about the causes of the problem, prevention and treatment in more detail.
The nail plate consists of a hard horny coating consisting of layers of carotene that fit tightly to each other. Under the influence of mechanical or chemical factors, even between these dense layers a gap can form, which increases over time: the nail can crack, and as a result a crack appears. Moreover, the crack does not choose its own trajectory; it can form along the nail plate, and even across it.
We suggest taking a closer look at the main causes of cracks and gaps in toenails:
The most common and main cause of crumbling nail plate is a fungal infection. This is a very unpleasant sight. First, the skin between your toes begins to peel off. This process is accompanied by itching and burning. After this, bubbles appear, which burst and begin to form cracks and ulcers. If such phenomena are detected, immediately contact a specialist - a cosmetologist, a dermatologist. Treatment of fungus is a rather long and protracted process. If untimely and improperly treated, the fungus can spread to healthy nails. Dermatophytes slowly make their way deep into the nail plate, damaging it, leaving behind yellow spots or bright yellow stripes. Yeast fungi thin the nail from the sides, subsequently the nail begins to lag behind the bed and acquires a yellowish color. An infection of bacterial origin can join the process of crumbling nails and even provoke suppuration.
If there is already a malnutrition of the nails, which may arise as a result of other diseases, the so-called medical onychomycosis can be provoked by mold fungi. Fungal infection of the nails contributes to changes in the pigment of the nail plate. It can acquire not only yellow color, but also green, brown, blue and even black. In this case, the nail damage remains superficial. Just under no circumstances should you diagnose yourself. After all, damage to the nail plate can be caused by several fungi.
Let us say right away that it is almost impossible to cure a fungal disease on your own. There is no universal way to treat this insidious infection. To get started you need:
The process of treating a fungal infection is very lengthy and labor-intensive. Treatment can last from 2-3 weeks to several months. Modern drugs produce a very persistent antifungal effect. They not only help to destroy fungus well, but also help improve the overall condition of the nail plate. For example, Terbinafine is available in tablets and as a spray for external use. This drug suppresses and destroys the fungus. It is also lethal to fungal spores. This fully helps to get rid of fungal infections and cleanse the entire body of its pathogens.
The most favorable place for the growth of foot fungus is in warm rooms with high humidity. We all keep our own baths clean, but we can’t guarantee the safety of public places. In water parks, swimming pools, baths, saunas, special antifungal drugs are used. Unfortunately, the evolution of fungi is constantly evolving. These parasites adapt to any environment, survive in them and mutate. Therefore, the most adequate prevention of nail fungus in this case would be to thoroughly wash your feet with antibacterial gel or soap after each visit to a public place - a swimming pool, sauna, bathhouse, water park.
Visit only qualified and trusted pedicure and manicure specialists. After all, fungal infections often enter our body after beauty salons. All kinds of wounds, cuts, cracks and hangnails are open gates for any infection, not just fungal. Take special care of your feet. Dry calluses, ingrown nails, cracks, keratinized heels, and hangnails are favorable conditions for the proliferation of various types of bacteria.
Also, one should not forget about the most basic rules of hygiene: washing hands and feet, applying moisturizing creams and lotions, essential oils, taking vitamins to strengthen nails, and proper nail care. To prevent fungus, you can also use antifungal varnishes, which can also serve as a base for a varnish coating, while protecting the nail.
So, let's summarize the preventive measures:
Brittle nails spoil the whole picture, even if you paint them with varnish, the product does not last long and quickly peels off. What are the causes of such a disorder in the body and how to eliminate this disease?
The root cause is your state of health; if something is wrong inside, then your nails will be the first to report it. Perhaps this is a deficiency of vitamins and microelements or the development of diseases of the digestive and endocrine systems.
In this case, you need to undergo a full medical examination and find the root of all troubles; the earlier the disease is detected, the more effectively it will be eliminated. There is no need to spend money on expensive cosmetic services when your health needs more thorough improvement.
It should be noted that the building material of nails is the protein keratin; it consists of many amino acids that make the nail plate strong and healthy. If there is little faith in the nail, then they quickly succumb to the influence of the environment, break and deteriorate.
Another significant reason may be a lack of iron in the body, as well as other trace elements: zinc, calcium, phosphorus, chromium. You need to replenish this supply with natural or pharmaceutical remedies and the problem will soon be resolved.
Toenails will suffer due to improperly worn shoes; constant pressure on the toes causes nail brittleness. Insufficient blood circulation in the lower extremities, varicose veins, and a sedentary lifestyle are risk factors for the integrity of the nail plate.
It should also be said about bacterial infection of the nail, untimely treatment or its complete absence. This is a serious problem that must be addressed immediately after the first signs of infection occur.
The first thing to do is visit a dermatologist or even a gastroenterologist and endocrinologist. In this matter, it is important to find the cause, and only then deal with the consequences. Only a doctor can prescribe the correct treatment and prescribe the necessary list of health-improving medications.
1. Drug treatment
These are vitamin-mineral complexes, dietary supplements, which help eliminate the imbalance of vitamins and minerals in the body. After 2-3 weeks, recovery begins, the nail plate changes and becomes stronger and more elastic.
It is important to discuss your diet and nutritional standards with a nutritionist, and adhere to a diet rich in protein foods, fruits and vegetables, dairy products, and a full range of natural microelements.
Drinking plenty of fluids will help avoid dry skin and depleted nail plates. It is advisable to drink healing herbal decoctions, infusions, dried fruit compotes, or simply purified water at room temperature.
4. Home methods for improving the nail plate
It is important to regularly take medicinal baths with soda, salt, essential oils, which will improve tissue trophism and strengthen the nail plate. The course of treatment is 2-3 procedures per week.
A mask made of clay, olive oil and iodine in small proportions will be useful for flaking and dry skin, the course of the procedure is 7 days, carry out before bed and keep the mixture on your feet for 20 minutes.
Rubbing medicinal oils into the cuticles, sea buckthorn, avocado, castor, olive, lemon, jojoba. Rub into each nail before bed, do not rinse.
It is important to follow the basic rules of pedicure, use high-quality tools, and use a special protective coating to apply varnish. Enrich your diet with dairy products, vegetables and fruits.
Keep your feet warm and avoid hypothermia. Be less nervous and take multivitamin complexes in a timely manner to improve the health of the whole body. All the best to you, take care of yourself and be healthy!
Healthy, beautiful nails are, first of all, an indicator indicating that everything is in order with the body.
Yellowing and thickening of the nail plate is not so much an aesthetic defect as a medical problem that requires immediate treatment. Most often, complaints are received about thickening of the nails on the toes, rather than on the hands. This problem can occur in both men, women and children. The most common cause of nail deformation is trauma.
But more often, with the pathology of thickening of the toenails, the reasons may be associated with a deterioration in health. In any case, if such an ailment appears, be sure to make an appointment with a doctor. The sooner you contact a specialist, the sooner the disease will be detected. And therapy for a particular disease at the initial stage is always more effective.
A problem such as thickening of toenails, the causes of which can be very different, is more common in older people. Young people often suffer from the disease. No matter how old you are or what gender you are, you must understand that this defect requires immediate treatment. Changes in the nail plates, or rather their thickening, may indicate problems not related to diseases; you can eliminate them yourself.
Nail damage can be caused by the following factors:
But still, most often the causes of pathologies of thickening toenails are associated with diseases.
The nail plate can become deformed due to the presence of such diseases:
One of the most common causes of the disease is pachyonychia. This disease is congenital and does not affect health. As a rule, only the aesthetic component suffers. Thickening of toenails, the causes of which you already know, must be addressed immediately. Ignoring the problem can lead to severe deformation of the nail surface and aggravation of the underlying disease.
It is not recommended to use any medications without the knowledge of your doctor. Treatment of the disease can only be prescribed by a specialist and only after a thorough examination and diagnosis. To this day, no universal tactics for examining patients with such a problem as thickened nail plates have been developed.
In order to identify the root cause of thickening of the nails, the following studies are prescribed:
After identifying the underlying disease, therapy is prescribed. However, it will only be successful if you follow preventive measures.
Treatment for the disease is selected depending on the cause. As you already know, the reasons can be very different: mechanical damage, decreased immunity, poor nutrition, as well as various diseases. If your toenails turn yellow and thicken due to injury, no treatment is required. After some time, the nail will recover on its own.
The following help speed up the healing process:
If the defect is caused by a disease, then therapy will be aimed primarily at curing it. A fairly common question on forums is: “What should I do and what should be the treatment if my toenails turn yellow and thicken?” So, you shouldn't do this.
The person who recommends this or that remedy does not know the reason. And this can cause the underlying disease to worsen. Reviews of this or that drug will not help either. The only thing that may be effective is the use of medications prescribed by your doctor. A common cause of deformed nails is fungus. If your fingers itch and your nails turn yellow and thicken, treatment should be immediate.
As a rule, for the treatment of fungal infections, the use of topical drugs is prescribed:
These drugs are applied to the nails twice a day for a week. In addition, the use of systemic antifungal agents is prescribed: Flucostat, Fluconazole, Diflucan. In addition, if your toenails turn yellow and thicken due to a fungal disease, you can use folk remedies prepared at home as a treatment. However, the use of alternative remedies must be approved by the attending physician.
Thickening of toenails and treatment with folk remedies:
If the nails are deformed due to onychodystrophy - a non-fungal lesion resulting from one or another pathology or metabolic disorder, therapy is prescribed only after the root cause has been established.
As a rule, drug therapy for onychodystrophy consists of the use of vitamin and mineral complexes, calcium and iron supplements. Prescribed use: Retinol, Phytin, Thiamine, Riboflavin, Cyanocobalamin, Tocopherol acetate.
In addition, the use of physiotherapy will not be superfluous:
In order to eliminate yellowing and thickening of nails of non-fungal etiology, you can use alternative medicine.
In order to prevent thickening of nails, it is recommended to purchase and wear only high-quality shoes. It should not squeeze your fingers, and should be made of natural, breathable material. Avoid damaging your nails and maintain personal hygiene in public places. Do not go barefoot in swimming pools and saunas. Treat concomitant pathologies in a timely manner and strengthen the immune system, eat right.
As you already know, one of the significant reasons for deformation of the nail plates is fungus. If you notice that your nails have changed color, become grayish, yellowish, become very crumbly, dry and flaky, you may have fungus. As a rule, the disease manifests itself more often on one or more nails.
The initial manifestation of the disease is damage to the tips of the nails, followed by the formation of whitish or yellowish spots or stripes, which eventually spread to the entire nail surface. In addition to the fact that the fungus causes the nail on the big toe to turn yellow, there is also severe itching of the dermis around the nail plate and pain around the affected area. Next, the nail on the big toe thickens and becomes keratinized.
The thickness and structure of the nail changes, the smooth surface becomes porous. The nail, instead of being strong and pink, becomes brittle and yellow. Ignoring the manifestations of the disease is fraught with detachment of the nail bed. Both children and adults can face this problem. Treatment for yellowing of the big toe nail should be timely and appropriate.
In order to eliminate thickening of the nail on the big toe, the following is prescribed:
For systemic therapy, Griseofulvin, Ketoconazole, and Itraconazole are prescribed.
The use of topical products is also prescribed:
The use of nicotinic acid and calcium dobesilate is often prescribed. These products help improve blood circulation.
Only a doctor can select the medicine; do not self-medicate. As an auxiliary therapy, you can use folk remedies.
To treat thickening of the big toe nail, you can use the following medicine. Grind two cloves of garlic and combine the raw material with melted natural beeswax - 10 grams, one chopped onion, finely chopped aloe leaf and melted butter. Simmer the mixture over low heat and cool. Apply to the affected nail and place a piece of fresh cabbage leaf on top.
Bandage your finger and put on a warm sock. After six hours, replace the compress with a new one. Now you know why the nail on your big toe turns yellow, and you know how to treat such a disease. You should not self-medicate. Remember that thickening of the nail on the big toe, as well as its peeling, itching of the skin - all these are symptoms of fungus - a very dangerous disease.
If your big toenail turns yellow, consult a doctor. In order to prevent the development of fungus, it is recommended to follow the rules of personal hygiene, avoid injuries to fingers and nails, wear shoes on the beach, in the pool, sauna, and do not wear other people's shoes. Violation or non-compliance with these recommendations may result in fungal infection.
The condition of the nail plate is a good indicator of the functioning of internal organs. Even if problems have not yet manifested themselves, the health of your nails can accurately determine what is missing from your body.
If you are experiencing brittle toenails, be sure to read this article.
Understanding the causes of nail problems is quite difficult.
If you cannot cope with this task on your own, contacting a specialist will be a good help.
It is he who will be able to accurately determine the cause of brittleness and layering of nails, as well as prescribe appropriate treatment.
Usually, having classified a problem, you can immediately decide on a method for solving it.
Video about the causes and treatment of peeling nails
Internal causes are much more difficult to eliminate, especially without the help of a professional.
If the fragility and weakness of the nail plate is caused by external influences, there are many methods for self-treatment of such conditions.
We invite you to read our article about baths with soda and salt for weight loss and more.
Check out reviews of shampoos for colored hair in this article.
Using proven and innovative treatment methods will quickly and permanently restore the health of your nails.
An overview of the best methods, as well as basic recommendations for their use, is given below.
The big advantage of such methods is a preliminary examination and selection of the optimal option not just at random, but on the advice of an expert.
Of course, such treatment will take some time and also require significant financial investments. If this option is right for you, we suggest you familiarize yourself with the most effective salon procedures.
Professional manipulations to eliminate brittle nails:
To consolidate the result, it is necessary to repeat the selected procedure several times, and also combine it with home remedies or other types of professional care.
Salon manipulations have shown themselves to be effective in treating many cosmetic problems, as well as for complete care of fingernails and toenails.
Of course, this will not solve problems with internal organs, but it will be much easier to quickly straighten and grow damaged nails.
Salon procedures are, of course, very effective and varied, but not everyone can take advantage of such services. The main obstacle, unfortunately, will be the lack of money, time or opportunity to visit a qualified master.
It is for such cases that home medicine methods are ideal. Using folk recipes also has its advantages. In addition to being economical, it is also a natural composition of the drugs, ease of implementation and a good result in the end.
Some proven ways to restore your nails to their former health are given further in our article.
How to improve your nails at home:
Using exclusively local influence will not allow you to quickly assess the results of your efforts. For complete treatment you will need an integrated approach.
This is, first of all, a change in diet . It is necessary to eat more foods rich in fatty acids and nutrients.
By the way, brittle nails and hair can be the result of a strict diet , so a nutritious diet is very necessary.
Video about treating nails with pharmaceutical products
The assortment of medical clinics includes special products that can also be purchased in pharmacy chains. First of all, these are medicinal varnishes, which, thanks to the convenient form of application, penetrate as much as possible into the structure of the nail, strengthening it from the inside. There are also highly targeted creams, ointments and balms that can solve a specific problem.
If you need an antifungal or dermatological agent, it is better not to buy them, blindly trusting advertising “for all problems.”
Laboratory examination of scrapings will help to accurately identify the “culprit” of the problems, and therefore determine the most effective treatment.
Review of antifungal nail polishes in this article.
Review of Bio Aqua micellar water here.
Weak and brittle toenails are unfortunately not uncommon. The use of aggressive cosmetics, frequent use of varnish and acetone for removal, as well as improper care can lead to problems with nails.
To understand the main reasons for this phenomenon, you need to visit a doctor, and the main methods of treating nails in a salon or at home are discussed in detail in our article.
Peeling and brittle nails are one of the most common cosmetic problems. Both men and women are equally prone to its occurrence, but it is the latter who most often pay attention to it.
There are many reasons why toenails peel. Some of them are relatively minor, while others may be evidence of serious illnesses.
Problems with nails can be divided into two large groups: those caused by external factors and those that arise due to health problems.
The first group includes:
Also, peeling and brittleness of nails can be caused by the following health problems:
In order to determine why the toenails are peeling in a particular case, it is worth paying attention to how local the problem is.
So, if the fingernails and toenails peel, and the hair falls out, loses its shine and has manifestations on the skin, then these are disorders associated with the activity of certain organs. If only the nails are brittle and only on the legs or arms, then the cause is external factors.
Household chemicals are one of the most common causes of problems with nails, but they are not relevant for feet, so there is no point in considering them.
Improper care applies equally to nails on both hands and feet.
Frequent use of varnishes negatively affects the condition of nails , since applied to the surface of the nails, it limits their access to moisture, which leads to dehydration of the nail plate and it delaminates. Acetone and other nail polish removers also cause dehydration . They destroy the protective collagen layer and any barriers to water evaporation disappear.
Environmental conditions also most often lead to dehydration. Toenails often become very peeling in the summer, especially for people who work in the garden. This is due not only to the heat, but also to the fact that upon contact with the ground, all moisture is absorbed into the dry soil.
But the reason may be diametrically opposite - in areas with high humidity, nails may swell due to excess moisture, which leads to their delamination.
A typical reason for winter is poor circulation in the extremities, which can lead to the loss of the healthy color of the nails, and in especially advanced cases, to a violation of their integrity.
Brittle nails are caused by a deficiency of vitamins A, D and E, most often this occurs in winter or early spring due to vitamin deficiency.
An unhealthy or unbalanced diet can cause a lack of calcium, magnesium, zinc and potassium, which make up the nails. This makes them too soft and susceptible to mechanical stress.
Sometimes there are enough minerals and vitamins, but they are not absorbed. This serves as an indicator of problems with the thyroid or pancreas, liver. But don’t panic - nails are just one of the symptoms, and in the case of diseases of these organs, you would have identified them even before problems with nails.
If not all toenails peel off, but only a few, there may be two reasons for this: fungus and bad shoes.
The fungus most often affects the little finger and ring finger. Determining that you have a fungal infection is simple: the nail will change color to yellow, and you will notice an unpleasant odor.
Don't be surprised when your big toe nails peel if you wear uncomfortable or ill-fitting shoes. It puts pressure on the leg and interferes with blood circulation, which leads to painful nails. Often, the nail on the big toe peels off and breaks. It is better, of course, to give preference to shoes made of natural suede or leather.
Weak eyelashes, castor and burdock oils will help strengthen them. More about this.
Before deciding what to do when your toenails peel, you should first determine the cause. This article will help you do this yourself, but you should not neglect the hospital, because doctors are specialists in their field and will be able to not only give you an accurate diagnosis, but also decide on the most effective course of treatment .
In any case, there are methods of strengthening nails that will not harm the body in any way.
So, women should from time to time give their nails a “rest” from varnishes and manicures. It is also worth buying a soft file, which is less damaging to your nails.
If you have uncomfortable shoes, get rid of them - your feet will thank you for it.
Remove junk food and fast food from your diet, and add more vegetables and fruits. This is especially true in winter and spring.
If your toenails are peeling, sometimes for treatment you need to take a course of vitamins or fish oil , which will restore balance in your body, as well as drugs with minerals, the deficiency of which has arisen in your body.
How to deal with one of the causes of brittleness and splitting of nails:
Beautiful and healthy nails are one of the most important attributes of female beauty. From time immemorial, it was believed that nails are an indicator of the degree of human health and any change in the shape and color of the nail plates indicates any disturbances in the functioning of the body. And now there is a method for diagnosing health based on the condition of a person’s nail plates. This technique is also used by Chinese healers. So, if the nails change color from a normal pink tint to a pale bluish and purple, then, as a rule, there is a suspicion of diseases of the cardiovascular or pulmonary systems of the body. If the nails have acquired a purple tint, this indicates disturbances in the functioning of the circulatory system.
Now every woman, to one degree or another, is passionate about manicure and pedicure - the most popular procedures for the care and decorative coating of nails. Therefore, problems with nails become a cause of serious concern. The greatest concern is the problem of yellowing of the nail plates. Yellow nail color can be caused by a number of reasons, these are:
While the first six causes can be eliminated quickly enough, fighting a fungal infection on the nails is a very long and painstaking process. The development of infection occurs very slowly: yellowing and thickening of the nails can be noticed 1.5-2 months after infection. The risk of contracting a fungal infection is high among people with weak immunity, adults, and much less often among children. Other symptoms of fungal infection of the toenails: thickening of the nail plates, inflammation of the nail folds, palpable pulsation in the nail area. Also, when pressing on the base of the nail, purulent discharge may come out. In the picture you can see the main differences between healthy toenails and toenails affected by fungus.
Figure 1. Healthy nails.
Figure 2. Onychomycosis in a progressive stage.
First of all, it is worth finding out the nature of this phenomenon. It is advisable to go to a dermatologist who will make the correct diagnosis and prescribe an effective course of treatment if treatment is required.
If the cause of the yellow color on the nails is a fungus, then for a complete recovery, a comprehensive treatment is prescribed, including treating the affected nail plates with special means and taking antibiotics. Effective treatment is carried out taking into account the severity of the disease. Modern methods of treating fungal nail infections include:
If a fungal infection is not treated promptly, the disease will progress slowly.
Figure 3. Fungal development
So, at the first signs of a fungal infection, the doctor will most likely prescribe treatment with local drugs applied directly to the affected nails: various creams, ointments, solutions. But antifungal varnishes achieve the greatest effectiveness in the local treatment of fungal infections. They are able to penetrate into the deeper layers of lesions and with regular application, the active substance of the varnish will reduce the development of fungal infection in the nail plate to zero.
Medicines taken orally (antibiotics) are prescribed for deeper stages of the fungus, when more than half of the nail plate is affected by the infection. Antibiotics are also prescribed for concomitant diseases such as immunodeficiency, diabetes mellitus, or when the age of the person suffering from fungal nail infections exceeds 50 years. However, long-term use of strong antibiotics can put a strong strain on the liver and kidneys, so you should not purchase medications from the pharmacy yourself.
Cleaning with the device is carried out with special equipment, reminiscent of a drill in dental offices. By removing the upper infected areas of the nail plate, it is possible to reduce the treatment of the fungus by 2 times, since, along with the removed part of the nail, the infection is also removed. This procedure may cause minor pain.
Laser treatment is painless. A laser directed at infected nail beds kills the fungal infection. The duration of one procedure is about half an hour. To completely get rid of the fungus, it is recommended to undergo several such procedures, although the positive effect can be noticed after the first laser procedure. You can view the laser treatment procedure at the following link:
If seeing a doctor is impossible due to various circumstances, you can use traditional methods of treating nail fungus. There are a lot of recipes for eliminating fungus. The most commonly used are all kinds of foot baths using soda, sea salt, and iodine. But the greatest effect is exerted by pressing a tampon soaked in a solution of vinegar essence to the affected nail.
Yellowing of toenails is a very pressing problem and requires timely intervention. To eliminate this problem, it is necessary to find out exactly why the nails began to turn yellow and, depending on the cause, begin the necessary treatment.
To avoid yellowing of your nails, you need to be attentive to your body. The diet should contain sufficient amounts of vitamins and minerals. It is necessary to maintain personal hygiene - it is not recommended to wear someone else’s shoes; when visiting, it is best to refuse the offered house slippers. You should visit baths, saunas and swimming pools with caution. You can use homeopathic medicines to strengthen the immune system.
Representatives of the fair half should carefully choose places for manicure and pedicure procedures. When you come to the salon, you need to pay attention to the use of disposable nail files and make sure that the metal tools are sterilized by the technician.
The more responsible a person is about his health, the less his body will give alarm signals in the form of diseases.
To choose the best medicine to treat nail fungus, we recommend reading comparisons of antifungal drugs and reviews from real people.
Are ribbed toenails the cause of improper care or serious health problems? Today Koshechka.ru decided to look into this. Of course, online you won’t be able to determine exactly what is causing your problems with your nails. But we can guess!
Let's say everything is fine with your nails on your hands, but your feet are not happy. Perhaps it's all about improper care.
Or rather, its absence. You can especially talk about this if you are generally feeling unwell, your hair is falling out, your skin is dull, and your nails are not growing, they peel, break, have grooves and irregularities, and are of an unattractive color.
Why are the nails on the toes and hands ridged? Look carefully, maybe they themselves are thin? It is necessary to strengthen the nail plates - vitamins A, E, C are responsible for this. If they have an irregular structure, perhaps you need to lean more on foods high in iron. By the way, they speak eloquently about its deficiency:
Sources of iron are poultry, meat, liver, tuna, cabbage, zucchini, berries and fruits. For better absorption of iron, you need fluoride and vitamin C. Therefore, also eat fish, shrimp, eggs, cereals, spinach, nuts, citrus fruits and tomatoes.
You should start combating the problem of uneven toenails with changes in your diet!
Deformed nails may also indicate a lack of sulfur. So if your toenails are uneven, the reason may be a lack of fresh salads, your dislike of oatmeal and buckwheat, onions and garlic. Love it all and your nails will reciprocate.
Nails with grooves and stripes of a dull grayish color with yellowness are sometimes a sign of a lack of vitamins B5, PP, and selenium. The site ko6e4ka.ru considers it worthwhile to put more emphasis on:
And don’t forget about the benefits of meat, fish, liver and other offal. If you are a vegetarian and your nails are uneven and ugly, try to reconsider your views and diet. Especially if you stopped eating meat simply because “it’s fashionable.”
If your toenails become ridged and itchy, it may be a fungus or even eczema. It is better not to joke with such diagnoses, not to try folk remedies, but to immediately make an appointment with a doctor and get tested.
So, the reasons can be different: from harmless to completely unpleasant. In any case, you should not ignore it if your toenails are uneven .
Eva Raduga - especially for Koshechka.ru - a site for those in love... with themselves!