Girls! My son is 4y9m. Recently he started saying that his feet hurt at night. During the day everything is fine, he runs, swims, no complaints. What are these growing pains? He also has planovalgus feet. Of course, I would run to an orthopedist, but we are not in Moscow now. And we will return only to mid-August. I remember how my legs hurt as a child, but it was my legs that hurt, not my feet. Maybe someone has encountered this? Thank you!
The shoes don't seem to be new. Although in Moscow he wore orthopedic sandals with a custom insole at home, but we didn’t take them to the sea. But now I remember that he said a couple of times at home that his legs hurt at night.
at home in sandals? O_O you need to be barefoot, your leg doesn’t work, the muscles atrophy if a rigid fixation is constantly in effect. And at sea, do you also wear shoes? You need to be barefoot, both at home and even more so at sea. At home, create a special covering for training your legs (pimply mats, a basin with pebbles, shaggy, soft, prickly mats, and walk on them. At sea, on grass, on sand, on stones.
Oh, to be honest, I don’t know which point of view is correct anymore. My daughter also has flat feet. I followed your path with her: without orthopedic shoes, exercise therapy, swimming, massage, dancing, every year the sea with sand, rugs at home. As a result, she is 11 years old, the hallux valgus has gone away a long time ago, her flat feet have improved a little, but, alas, not completely. Therefore, I decided to try with my youngest to follow the path of our orthopedists, and they all recommend high boots with an insole. Of course, we didn’t take them to the sea. Here barefoot on the sand, on the grass by the pool. But sometimes you still have to put on shoes) We use regular sandals.
Yes, also, flat feet in my children are hereditary. My husband, his father, grandfather, brother, all cousins have this beauty (That’s why it’s difficult to fight, apparently.
Maybe then they hurt because the legs (muscles) began to receive physical activity. If previously they were supported by shoes, now, barefoot, the muscles began to work to support the arch of the foot.
Well, I think that’s where it all comes from. We changed our shoes, other muscles began to work, and from there the pain in my legs came from being unaccustomed to it. How to write: recovered or recovered? — Write: Nipadokhla!
First, you need to correct the valgus, and only then the mats, if the foot goes inside, you need shoes constantly until the foot gets used to the new position, and then remove the flat feet with pebbles and sand.
We have the same problem. Also 5 years old, but they’ve been hurting for a long time. It doesn’t have to be at night, maybe even during the day. The only thing is that this is not a very common occurrence, they can get sick once every couple of months, or maybe even less often. Previously there was valgus, at the moment there is no orthopedics at all according to the orthopedist. What hurts is still a mystery
Growing pains most likely.
When I was a child, my legs also hurt, and my daughter (she just turned 6) had pain in her feet. She already warns me in advance that my legs hurt, mommy massage me today.
When a child's legs hurt, especially during sleep or at night, this is considered a sign of his growth. This does not happen to everyone; for many, the pain is not so severe and they simply do not feel it. As a rule, such painful growth occurs from 2 to 3 years, when the entire skeletal system is formed. However, pain can also appear in 7-9 year old children. And this can also be considered growth, since at this age many children begin to stretch out greatly.
In any case, no physician has yet been able to identify the cause of the growth mechanism. According to doctors, when bones begin to grow quickly, the muscles simply cannot keep up with them, as a result of which the muscles and tendons become tense, fit tightly to the bones and compress the joints, which causes a feeling of discomfort. The places of pain can also be different - from the upper thigh to the lower ankle of the legs. Growing pain has its own characteristics; it is not sharp, piercing, but nagging, like after an intense workout in the gym.
The fact is that the child is constantly in motion all day long - he plays, runs, jumps, and during sleep the muscles relax, but the tension remains and causes pain. However, growing pains should not be confused with cramps. The latter represent an acute pain that blocks all steps of the slightest movement. There is no clear interval and frequency of pain, as well as the reasons for its occurrence. Today the child is cheerful, playing and having fun, and tomorrow he spends his evenings at home, complaining of unwell legs.
Not everything is as harmless as we would like to see. Sometimes the cause of leg pain can be the onset and development of a serious disease such as rheumatoid arthritis. Only a doctor can make an accurate diagnosis.
Particular attention should be paid if the pain is accompanied by:
Once the diagnosis of arthritis has been completely ruled out, it’s time to find other ways to deal with night pain.
In addition to physical manual manipulations, you cannot do without taking special medications for quick and effective pain relief. It can be:
They are produced in the form of syrups and that is why they are easy to use and tasty even for the most fastidious patients. Before use, use the attached instructions for the drug, and you must also be completely sure that the child does not have any allergies, since there are a huge amount of additives in these miracle drugs. If the pain is associated specifically with growth, then it will be short-term in nature and may relapse no earlier than in 2-3 years. And a few sleepless nights are mere trifles for loving parents.
Author: Ivan Kostin
The baby complains that his legs hurt, and the parents panic because you don’t know why the child’s legs hurt at night, and what disease it is associated with. Sometimes, we are not talking about a disease, but the child experiences pain in the legs as a result of intensive growth of bone tissue. But so that you can navigate how to help your baby endure pain and not miss anything, we have prepared material on the relevant topic.
When it was time for bed, the mother of 5-year-old Vanya became worried; the boy woke up in the middle of the night and began to cry. Pain symptoms appear 1-2 hours after falling asleep, and there is no clear trend of manifestations behind them.
It is impossible to guess when the child will wake up because of pain in the legs and why the child’s legs hurt at night. The pain lasts up to an hour, in rare cases longer. At the same time, in the place where Vanya points, there are no visible signs of the inflammatory process. The boy can move his legs normally and does not feel any other symptoms: no vomiting, no fever. And in the morning the baby wakes up, healthy and cheerful.
Doctors are still at a loss for ideas. One of the assumptions is that during the day the child moves so much, jumps, runs, that at night his muscles simply ache. A common belief is that the rapid growth of bones in relation to tendons is to blame.
Growing pains do not affect everyone. Statistics show that only every fourth child has leg pain at night.
The latter option is plausible, given the fact that children's legs grow at night, just at the time when pain appears. There is proof of this: legs hurt at night in children of preschool and middle school age. This is the period during which intensive growth occurs.
If your child complains that his legs hurt and the pain gets worse when touched, contact your pediatrician. Sometimes it is a sign of rheumatic fever, bone infection, flat feet, and even bone cancer. Don't be alarmed, just go to the hospital to be on the safe side.
A simple test can be used to diagnose growing pains in a child. During an attack of pain, begin to gently stroke and massage the area of discomfort. If the intensity of the pain subsides, the child falls into the category of children suffering from growing pains. If stroking does not help, and the pain becomes stronger, this is a reason to consult a doctor. Forget about self-medication, do not delay your visit to the pediatrician, only a doctor has the right to make a final diagnosis.
Now Vanya’s mother knows why her child’s legs hurt at night, and also knows a way to relieve the pain. The boy loves it when his aching areas are gently massaged. A warm shower or bath brings relief. If the massage does not help, the mother gives the child painkillers: paracetamol, ibuprofen, after which the child calmly falls asleep.
We hope we have explained in detail the nature of the painful sensations that children experience during sleep. Do not be upset about some of the information that we gave in the article regarding terrible diseases that cause pain in the legs.
We are forced to play it safe, and you, as parents, do not neglect the health of your children. It’s better to go to the doctor once again and hear the diagnosis: growing pains, accompanied by increased pain. And sleep peacefully. Since this type of problem does not affect health, it does not cause lameness or prolonged attacks of pain.
Nothing frightens parents more than their children's health problems. It becomes especially scary when it is not clear what is happening to the child and it is not possible to diagnose a particular disease even with the help of various medical examinations. I remember when my eldest was 4 years old, he often cried and said that his legs hurt - both during walks and while resting, and especially at night. We visited a pediatrician, a neurologist, a traumatologist and a surgeon, took x-rays, took vitamins, smeared joints, made compresses with Dimexide, were treated with ozokerite, went to exercise therapy and to the pool, but nothing really helped. Then the pain went away on its own, we breathed a sigh of relief, and everything we had experienced was forgotten, like a bad dream. Today my first-born is 9 years old, and my youngest is 3 and a half - and now they both complain that their legs hurt. I don’t want to go through everything again that happened 5 years ago, but with two children, but I’m afraid for the children. They do not have any special diseases; all medical indicators are normal. But what happens to my sons? Why do children's feet hurt? What should I do and how can I help them?
Does your child complain of leg pain? There is no need to panic, this does not mean that he has some kind of limb disease or serious injury! Of course, if a child complains, it is worth checking him out with a specialist and, perhaps, taking an x-ray, but in most cases the cause of such pain is due to natural physiological processes that occur in the child’s body during periods of active growth.
The pain in the legs described at the beginning of the article are symptoms of the so-called “growing pains.” Despite the fact that the causes of this problem and the mechanisms of its occurrence have not been fully studied and disclosed, they occur in every second child. The nature, intensity and frequency of these pains are different for all children: some children do not experience such problems at all, some feel them occasionally, and for some they seriously ruin their lives.
The most common picture when parents are faced with growing pains is something like this: the child is active and mobile throughout the day, he runs, jumps and plays, and in the evening he begins to cry and complain of pain in his legs, he cannot fall asleep or, having fallen asleep calmly , wakes up crying. It happens that a child complains about his legs during the day; he cannot walk and asks to be held. There is no specific frequency for such attacks of pain - they can suddenly appear for no particular reason and also suddenly disappear, repeat again after a month or a year, or disappear completely. These pains can be localized in the bones, in the calf muscles, in the muscles behind the knees, in the shin area or on the outer surface of the thigh. These may be mild discomfort, aching pain or sudden attacks. The nature and frequency of such pain can be completely different. Everything is individual, because all children are different and they experience pain differently.
Doctors still argue about the reasons for the appearance of such various pains in the lower extremities in children. But most of them are still confident that growing pains arise due to the uneven growth of the child’s skeleton and his muscles, which simply do not keep up with the bone structure. system of the child, they are stretched, experience strong tension and, affecting the nerve endings, cause painful attacks in the child.
It is clear why a child’s legs hurt - because the bones grow, but the muscles do not keep up with them. From this we can conclude that these painful sensations arise during moments of active physical development of the child. It has been medically proven that children grow in leaps and bounds, and they grow in length, largely due to the sharp growth of their limbs. The growth spurt occurs at approximately 4–5 years. The second such jump, when children significantly increase in length by as much as 10-15 centimeters, occurs closer to 9-10 years, and the third coincides with puberty and occurs in 13-15 year olds.
The reason why a child's legs hurt may be serious health problems. Parents who are faced with such phenomena need to pay special attention to their child: they need to ask him and find out where it hurts, what hurts and how it hurts. It is also necessary to monitor the physical and psycho-emotional state of the child.
To distinguish growing pains from serious diseases requiring medical intervention, you need to know the characteristic features of this phenomenon:
Pain in a child's legs may not be caused by a sharp growth of the skeleton, but by the onset of serious health problems - these can be severe bruises, injuries, fractures and various orthopedic problems. In this case, deviations are possible not only in the feet, hip joints, but also in the spine. Leg pain can be a symptom of sore throat, pharyngitis, flu, arthritis and heart disease. Of course, in such a situation it is better to play it safe several times and examine the child than to bite your own elbows later. It is simply necessary to consult a doctor (!) if, along with the child’s complaints of pain in the legs, he also has: swelling and constant severe pain, lumps and tumors, lameness, cramps, inflammation, redness, increased body temperature, weakness, chronic fatigue , poor appetite and weight loss.
1. If limb injury, sprains, sprains, fractures, dislocations and orthopedic conditions have been ruled out and you are sure it is growing pains, the most important thing to pay attention to is your child's nutrition. During the phases of active growth, the vegoration must certainly include such products as: meat, liver, fish, a variety of cereals, a large number of vegetables and fruits, eggs and, of course, dairy and fermented milk products. It needs a constant supply of nutrients to the body, and especially protein foods, vitamins A and D, magnesium, calcium, iron and phosphorus. Therefore, the most important thing is good nutrition and, preferably, multivitamins.
2. The growth of a child occurs largely due to hormones. The main growth hormone, somatostatin, is synthesized only during sleep, so it is very important for children to have adequate sleep.
3. External factors also influence why a child’s legs hurt. Stress and anxiety negatively affect the functioning of the pituitary gland, which produces the same somatostatin. Therefore, a friendly environment, positive emotions and vivid positive impressions are very necessary for a child during his period of active growth.
4. Drug treatment for growing pains is not required.
5. During attacks of pain, even the smallest ones, the child may get scared. Therefore, parents should reassure the child at these moments and explain to him that in fact nothing terrible is happening and the mother knows how to help. Sometimes it is enough just to talk to the child and caress him, then the baby calms down and the pain goes away.
6. If you do not need to go anywhere urgently, put your baby in the crib and massage his sore leg with light stroking, rubbing and kneading movements.
7. It is useful to take a warm bath or simply apply a warm heating pad to the sore leg. All this will relax the leg muscles and soothe the pain.
8. You can apply warming ointment to the sore spot or use essential oils.
9. If the pain is very severe, you can give the child a pain reliever, for example, Ibufen for children.
Why does my child's legs hurt? He may have been hurt or injured. He may have orthopedic diseases or other health problems. But, most likely, these are growing pains - a natural physiological phenomenon associated with the rapid growth of a child, which goes away on its own and does not require treatment. However, in order not to worry again about children's leg pain, consult a doctor and make sure that everything is fine with your child.