Many of us are familiar with the feeling of numbness, which is accompanied by tingling and “crawling” in a certain part of the body. This sensation can occur in various parts of the body; in some cases, it is caused by an uncomfortable posture that causes insufficient blood flow to one or another part of the body; it is absolutely harmless in nature and passes quickly. A signal for concern may be frequent and prolonged numbness in one or another part of the body. In such cases, it is worth finding out the reason for its appearance and consulting a doctor.
In our article we will look at the most common causes of numbness in the toes. In some cases, this feeling, as already mentioned, appears for completely natural reasons. For example, you put on uncomfortable or tight shoes, or sat in an uncomfortable position for a long time. Such compression causes pinching of the nerve and poor circulation; after eliminating the source of the problem, numbness quickly passes and is not a sign of any serious disease. If you experience such sensations quite often and for no apparent reason, especially at night, then you should think about visiting a doctor and do not put it off.
There are many reasons for numbness in the fingers of the lower extremities and it is impossible to determine the correct cause of such sensations. If such symptoms occur frequently, you may need to consult a neurologist, neurosurgeon, angiologist or chiropractor. For a more detailed examination, the doctor will prescribe a series of diagnostic instrumental and laboratory tests, analyze the results, make the correct diagnosis and be able to give recommendations for the treatment of the underlying disease.
The list of diseases accompanied by numbness of the toes is quite large:
The disease that causes mute toes can be quite serious, and it is not worth delaying a visit to the doctor. Having studied the list of the above reasons, you can see that many of them significantly affect the usual lifestyle, and if they progress, they can lead to disability.
Numbness of the toes may be accompanied by a number of additional symptoms:
In addition, the patient may also experience symptoms of the underlying disease that caused numbness in the toes. The degree of their severity will depend on the stage of the disease.
At the first stage of the examination, to identify the true cause of the feeling of numbness in the toes, the doctor conducts a detailed survey and examination of the patient. The tactics of further instrumental and laboratory diagnostics will depend on the results obtained.
The set of diagnostic procedures may include:
After analyzing the data obtained, the doctor can diagnose and prescribe treatment for the underlying disease causing numbness in the toes.
If numbness in your toes is not caused by a serious illness, then you can help yourself.
These measures will be an excellent prevention of numbness in the toes and will have a beneficial effect on your overall health. Don't neglect them!
In some situations, simple and affordable folk remedies can relieve the discomfort caused by numbness in the fingers of the lower extremities.
Lubricate the numb finger with honey and apply a regular bandage to it. Wear warm socks and leave the bandage on overnight. In the morning, remove the bandage and wash your foot in warm water. Sometimes 3-4 procedures are enough.
Before going to bed, lubricate the often numb finger with camphor ointment, massage it and put on a warm sock. It is better to carry out such procedures before bedtime. Sometimes 2-3 rubbings are enough.
This method of Tibetan monks is applied directly to numbness of the toes. Hot water is poured into a basin and the foot is immersed in it. The fingers press with force on the bottom of the pelvis - the affected finger quickly acquires sensitivity.
Grind 10 g of black pepper to a powder and stir it in 100 ml of vegetable oil. Heat the resulting mixture in a water bath for about half an hour. Rub pepper oil into your finger 1-2 times a day until the numbness disappears.
Remember that self-medication can be unsafe! If numbness does not go away and often occurs again, be sure to visit a doctor and undergo a comprehensive examination to find out its cause!
Exercises should be done immediately after waking up and repeated 2-3 times during the day (for pain, up to 6-8 times).
After the numbness disappears, the exercises can be repeated once a day.
A course of treatment for numbness in the toes caused by the disease can only be prescribed by a doctor after diagnosis. It will be aimed at treating the underlying disease, eliminating pinched nerve fibers and restoring vascular patency.
The course of treatment may include:
The number of procedures is determined strictly individually for each patient and depends on the type and severity of the root cause of numbness in the toes.
To summarize, let us say once again: numbness in the toes can either be caused by completely harmless reasons or be a signal of the onset of a dangerous disease. Don’t forget – frequent and prolonged numbness in your toes is always a reason to consult a doctor!
If your toes are numb, it's best to see your GP first. He will conduct a diagnosis and be able to suggest a diagnosis. To clarify the diagnosis and treatment, you may need to consult a vascular surgeon, neurologist, neurosurgeon, endocrinologist, rheumatologist, nephrologist and other specialists. You can get rid of numbness in your toes, including with the help of a physiotherapist, massage therapist, or reflexologist.
Numbness in the toes can occur in people of any age: both young and old. Just like numbness in the fingers, the causes of this phenomenon are quite varied, from completely harmless to serious, requiring observation and treatment. What to do if your toes go numb? How to cope with discomfort yourself, and when should you definitely go to the doctor?
To find out why your toes lose sensitivity, you need to reconsider your lifestyle, habits, and pay attention to the accompanying symptoms.
One of the reasons why the tips of your toes go numb may be wearing tight or narrow shoes. Normal blood circulation in the tissues is disrupted and the fingers begin to go numb. Wearing the “wrong” shoes can lead to swelling and the formation of corns.
Putting too much stress on your legs while working, as well as sitting in the same position for long periods of time, can also lead to discomfort, pain and numbness in your legs or heel pain.
Insufficient blood circulation in the tissues gives a feeling of numbness and tingling, the feet are constantly cold and cold to the touch.
If your toes go numb, this can be a sign of various diseases. Injuries and fractures lead to loss of sensation. Diseases such as osteochondrosis, intervertebral hernia, radiculitis, Raynaud's disease, gout can also cause numbness in the toes.
Unpleasant sensations can also be disturbing in the presence of vascular diseases of the lower extremities, such as atherosclerosis, obliterating endarteritis, and the appearance of atherosclerotic plaques. Blood flow is disrupted and blood vessels narrow, and the big toes are especially affected.
Neurological abnormalities can also cause numbness in the toes. Common diseases include neuroma (abnormal swelling of a nerve), peripheral neuropathy, and diabetic neuropathy. With these diseases, numbness can spread to other parts of the foot, pain appears, and then non-healing wounds. If you suffer from diabetes, numbness in the toes on your right foot or left foot may indicate diabetic neuropathy. You definitely need to see a doctor!
If the cause of numbness is wearing the wrong shoes, you need to take care of yourself and choose shoes with wide toes, without high heels. You should be comfortable and comfortable. When trying on shoes, try to move your toes; if this does not work and your feet seem to be “driven into a vice,” then you may experience pain and numbness while wearing them.
My toes go numb due to fatigue and heavy workload, what should I do in this case? A foot massage is necessary; taking contrast baths will also have a positive effect.
Proper physical activity will help avoid problems with numbness in the legs and toes. Do simple exercises in the morning and evening, and move as much as possible. Walking or running is a great way to improve blood circulation in the vessels of the lower extremities without drugs.
Sometimes the cause of numb toes is a lack of vitamins, especially B vitamins, magnesium and iron. Therefore, reconsider your eating habits: give up food with dyes, preservatives and flavor enhancers, and give preference to natural foods that are rich in nutrients.
Nicotine, coffee in large quantities and alcohol cause vasospasm, which leads to numbness. Give up bad habits and lead a healthy lifestyle. This will help your blood vessels and nerve fibers in your legs stay healthy and strong.
If unpleasant sensations bother you due to some disease, you cannot do without a doctor. Self-treatment will only relieve symptoms for a while, but the root of the disease will not be eliminated. Which doctor should you turn to for help if your toes are numb?
For examination and treatment, you must contact the following specialists: neurologist, surgeon, endocrinologist, therapist, phlebologist. After conducting the research and finding out the exact diagnosis, you will be prescribed the correct treatment.
In some cases, traditional medicine can come to the rescue to relieve unpleasant symptoms. Here are a few recipes that can help eliminate or significantly reduce numbness in your feet and toes.
It must be remembered that self-medication can be dangerous! Therefore, if the symptoms of numbness do not go away and folk remedies do not help, you need to consult a doctor and rule out the presence of common diseases.
In veterinary medicine, bloating in a rabbit is called gastrointestinal stasis (GIS). This disease bothers animals quite often, since their digestive system has its own characteristics.
The rose is often called the queen of flowers for its beautiful delicate buds and persistent tart aroma. There are garden and indoor varieties of this plant, but all of them are distinguished by lush green foliage and a long flowering period.
Very often our body tells us about various abnormalities in the body with a number of certain symptoms. One of these symptoms is numbness in the fingers on the right hand. Every person has experienced this condition of the limbs at least once in their life, for example, sitting for a long time in an uncomfortable position.
This occurs as a result of poor blood supply , but after a few minutes the limb begins to function as before. However, if the fingers on the right hand regularly go numb, coldness in the extremities turns into tingling, the ability to move freely for a certain period becomes limited - this is a signal to visit a doctor as quickly as possible and undergo an examination of the body to identify the cause of the deviation.
Many people tend not to pay attention to such messages from the body , thinking that this is not a trifle worth paying attention to. Many nerve endings are concentrated in our hands; accordingly, in these limbs there are zones responsible for certain physical processes in the body. Such symptoms in most cases appear either early in the morning after sleep, or in the evening before a night's rest. Numbness of the fingers is not a disease, it is only a sign of the development of pathology within the body.
At one time, such a symptom was characteristic exclusively of older people, but today even a child can face such a problem.
There are many reasons for numbness in the limbs, and they are very diverse:
If we generalize the occurrence of symptoms of numbness in the fingers of the right hand, we can say the following: for example, a lack of vitamins A and B in the body in the future, at a more mature age, can turn into arteriosclerosis. In this case, numbness will appear not only on the fingers, but throughout all hands.
Constant numbness of the fingers may indicate problems in the functioning of internal organs - liver, kidneys, or be a side effect of factors such as stress, previous operations, the presence of adhesions.
The list of pathologies is not limited to this , so it is important to consult a doctor in time, diagnose the correct disease and begin prompt treatment.
The fingers on the right hand, as a rule, do not go numb all together ; numbness occurs in one or more fingers. Since the signal comes from different points, this indicates the initial development of various pathologies in the body. For example, these symptoms may indicate neuralgic diseases, abnormalities of the cardiovascular system, or diabetes mellitus.
Most often, the thumb of the right hand goes numb. Sometimes numbness occurs in several fingers (index, middle and half of the ring). For example, compression of the median nerve in the carpal tunnel can occur during monotonous work with hands - typing, knitting, sewing, embroidery. This may indicate problems with intervertebral or cervical discs that impinge on nerve endings or inflammatory processes in the body.
Numbness of the thumb and index finger may indicate problems of the neuromuscular system, the presence of neurofibroma, arthrosis, hemangioma, arthritis.
Ignoring the symptoms and lack of timely treatment of the pathology can lead to absolute numbness of the fingers and the inability to bend them.
A possible cause of numbness in the index finger is the presence of osteochondrosis in the cervical spine . This occurs as a result of pinched nerve fibers. Headaches, pain in the shoulder girdle and chest, tinnitus, pressure changes, dizziness, all this indicates the presence of this pathology, which may additionally be accompanied by numbness of the limbs.
These symptoms may include arthritis and arthrosis of the elbow joint. This indicates an inflammatory process in the affected area; the joint is gradually destroyed, which causes pain that radiates to the hand.
There are cases of partial loss of sensitivity of the index combined with numbness of the middle or ring fingers of the right hand. With such symptoms, one of the reasons may be impaired functionality of the intervertebral or cervical discs. With this disease, an additional symptom may be pain in the forearm.
Injury to the elbow joint (dislocation, subluxation, tear, muscle rupture) can also cause numbness in the limbs , sometimes accompanied by pain in the inner and outer parts of the palm, in the shoulder and forearm, and weakness in the fingers.
With such symptoms, doctors can diagnose another cause of limb numbness - a disruption of the cardiovascular system, especially in people who smoke in large quantities and drink alcohol. Intoxication occurs in the body, which leads to disruption of the cardiovascular system.
The cause of numbness in the little finger on the right hand may indicate cubital tunnel syndrome (ulnar nerve compression syndrome) or tunnel neuropathy. Such symptoms often occur as a result of prolonged periods of elbow flexion. People who work as drivers, musicians, and athletes are susceptible to such diseases. The symptom may occur with pain in the elbow joint and arm weakness. If such diseases are started, in the future it threatens muscle atrophy.
Numbness of the upper extremities is a symptom, not a cause of deviation of functional processes in the body, and therefore cannot be treated. It is necessary to contact a qualified specialist as soon as possible to identify the disease and eliminate the pathology.
If you have numbness in your hands, you should consult the following doctors:
If necessary, visits to other specialists will be scheduled. Diseases associated with numbness of the limbs are serious, so self-medication is strictly prohibited. Folk remedies will also not bring positive results. The sooner the diagnosis is made, the easier the treatment will be.
Numbness in the legs occurs due to loss of sensation in the lower extremities. Such loss of flexibility and sensitivity in the legs is a consequence of vascular diseases, in which inflammation of the inner wall of blood vessels occurs.
With the development of arterial vascular diseases, circulatory disturbances occur. The lumen in the vessels narrows, and this can lead to serious consequences (including gangrene).
Symptoms when the leg goes numb are expressed in the form of tingling in the lower extremities or the absence of any sensitivity. Typically, this occurs when the vessels of the lower limb are compressed. If you change the position of the leg, then all unpleasant sensations and functions are restored after a short period of time.
The reasons why legs and arms go numb can be very different. One of these reasons is numbness of the leg under static loads. Most often, such manifestations occur in older people. This is due to the fact that in old age the functions of rapid nerve recovery are reduced. With any pressure on a nerve, the risk of numbness in older people is much higher than in younger people.
If your hands are numb, the reason may be due to improper neck position during sleep. When a person tosses and turns during sleep, he sometimes takes the most uncomfortable positions. The neck muscles experience severe tension for a long time, which in turn affects the blood vessels. Doctors do not recommend sleeping on your stomach with your head tilted to the side.
Chronic numbness is usually the cause of various diseases. Among the main diseases are:
The first signals of numbness are sensitivity disorders (numbness of the foot, toes, itching, goosebumps, burning sensation and heaviness). Such symptoms and signs usually appear after waking up from sleep. Frequent cases of numbness in the toes, feet or calf muscles with sudden movement after a long period of rest. A man, after working at a computer for two hours, suddenly stands up and begins to move. He feels his calves begin to cramp or his toes go numb.
Numbness during pregnancy is also common. Hands go numb during pregnancy, as well as lower limbs, feet and calf muscles.
To a greater extent, such conditions are observed after childbirth. Numbness of the lower extremities occurs in the last months of pregnancy. This occurs from severe stress and compression of the nerve endings in the thigh area. The hands become numb and numb as a result of metabolic disorders. Another reason may be the accumulation of excess fluid in the tissues. In addition, pregnant women may have a lack of iron in the body, which in turn can lead to frequent numbness in the legs.
When fingers or feet go numb, people start to worry. There is a feeling of fear and panic. Breathing becomes faster, which in turn only increases pain.
Is numbness in the lower extremities dangerous?
Speaking about the danger, you need to understand that a rare feeling of numbness in itself does not lead to serious consequences. But if such symptoms occur frequently, it’s time to consult a neurologist. Such persistent symptoms may be a sign of some disease.
You should see a doctor if:
If numbness in the limbs has become permanent, it is necessary to completely eliminate alcohol, tobacco and coffee. This is the main cause of spasm of blood vessels.
The doctor should tell you how to treat numbness in the arms or legs after he finds out the cause of its occurrence. Traditional treatment should be performed only after identifying the disease that is causing the numbness.
Among the treatment of numbness in folk medicine are:
The situation when the hands cramp or the fingers on the right hand lose sensitivity and go numb is familiar to many. This happens for various reasons. For example, numbness in the fingers on the right hand may be associated with professional activities. This syndrome is often observed in hairdressers, musicians, and programmers. But often such a sign is evidence of a pathological process in the body and requires timely diagnosis and treatment.
In medical practice, a condition such as numbness is called “hypoesthesia.” Taking into account the cause of such a syndrome, the pathology is treated by a neurologist, rheumatologist, endocrinologist or traumatologist. Experts identify a number of provoking factors that cause this unpleasant phenomenon:
As a syndrome, numbness most often accompanies such ailments as:
These diseases manifest symptoms in the form of hypoesthesia more often than others. Moreover, based on the nature of the numbness and its location, an experienced specialist can accurately diagnose the concomitant disease and begin its treatment.
Numbness in the fingers is a rather alarming sign. After all, everything in our body is interconnected and such a symptom may indicate the development of various diseases. Moreover, depending on which fingers on your hand go numb, you can understand what is causing the pathological condition.
The ring finger on the right hand and the little finger go numb in cases where the nerve in the elbow joint becomes inflamed, or when there is some kind of mechanical impact on it for a long time. Such numbness is typical for catering workers, namely, waiters who constantly work with trays.
In addition to the ulnar nerve, the wrist may also be a source of the problem. A characteristic symptom develops when the same type of load is placed on it, or when nerves and blood vessels are blocked or pinched. From a professional point of view, those at risk are PC operators, painters, hairdressers, seamstresses, knitters, musicians and other workers whose wrists are exposed to high loads every day.
This phenomenon has neuropathic roots and, in principle, if there is no inflammation, it can be corrected with special exercises, kneading massages and limiting the same type of load. But one should not take this phenomenon lightly, since neuropathy of the ulnar nerve or carpal nerve canals can lead to atrophy of nervous and muscle tissue and limit the movement of the hand.
Arthritis, arthrosis, tumors - this is why the thumb on the right hand goes numb. But in addition to these ailments, the median nerve, which is subjected to compression loads, which may well be of mechanical origin, is also responsible for this manifestation of hypoesthesia. Among professional occupations, this is, first of all, working with a computer mouse, jewelry making, the profession of a watchmaker or pianist.
What tumor processes can cause numbness of the thumb? Experts call the following pathologies:
In addition, a common cause of this type of numbness is legamentosis of the transverse muscular ligaments of a stenotic nature, which completely block the impulse coming from the nerve fibers to the endings. And this happens as a result of excessive loads. That is, a similar pathology can be acquired if you carry heavy bags and bags of groceries every day, or tensely squeeze the steering wheel when driving a car.
There are many reasons why the fingertips on the right hand go numb. This list can start with fairly harmless provoking factors - such as an uncomfortable body position during sleep, and end with quite serious illnesses.
The following can cause loss of sensation in the fingertips:
With such manifestations of hypoesthesia, you should definitely see a specialist and undergo the most complete examination of the body.
If your index finger goes numb and loses sensitivity, this directly signals that not all is well with your health.
This symptom is a sign of one of the following diseases:
An indicator such as loss of sensitivity in the index finger is a quite serious symptom, especially if it does not go away with kneading and lasts for more than 5-10 minutes. If such manifestations appear, you should immediately contact a cardiologist, endocrinologist and neurologist, and if these specialists find nothing, undergo a full detailed examination of the body.
Numbness is an unpleasant symptom, and in the case when the pathology overtakes the middle finger, it is also very painful. With this manifestation of hypoesthesia, the finger completely loses sensitivity, while the palm itself is literally twisted. The sensations are very similar to those when your leg cramps. This manifestation of pathology directly indicates the presence in the body of such ailments as:
Where can I get an MRI?
What to do if your fingers go numb? It is necessary to undergo a medical examination as soon as possible. And the sooner the chain of doctors’ offices is completed, the sooner a diagnosis will be made, the reason why hypoesthesia manifests itself will be identified, and, accordingly, it will be eliminated. And along with the disease, the symptoms will go away.
In order to understand the cause of hypoesthesia and get rid of the discomfort and pain associated with numbness, you should initially consult with your local physician. After examining and clarifying the accompanying symptoms, the doctor will refer the patient for examination, which includes:
Based on the results of the examination, the correct diagnosis will be made, and the patient will be referred for further treatment to specialized specialists:
Only after the main cause is eliminated will the unpleasant symptoms associated with numbness of the fingers disappear.
The treatment regimen in each case is selected individually and depends on the severity of the underlying disease causing numbness in the fingers. So, with osteochondrosis of the cervical spine or tunnel syndrome, in addition to drug treatment, a course of exercise therapy and massage of the collar area are of great help.
The basic treatment regimen for concomitant diseases is supplemented with vitamin and mineral complexes and physiotherapy sessions. For example, magnetotherapy, laser and ultrasound treatment help normalize blood circulation in the fingers. Non-traditional methods are widely used - manual techniques, hirudotherapy (leech treatment), acupuncture.
As preventative measures, doctors recommend taking more frequent breaks during monotonous work associated with stress on the hands, normalizing nutrition, and introducing more fresh vegetables and fruits rich in vitamins and microelements into the diet. In addition, doctors recommend adhering to the following preventive measures:
All this will help keep the body in good physical shape and prevent diseases associated with joint damage.
As independent actions that help well with numbness of the fingers, not associated with serious illnesses, but caused by professional duties, special simple exercises and rubbing will help. Although cramps usually occur on one hand, massages and exercises should be done for both hands. Exercises that prevent hypoesthesia can be done both sitting and standing:
Each of the exercises should be repeated 10 to 15 times, and the entire complex should be done three or four times a day.
As for rubbing, they are no less effective than gymnastics. Moreover, it is recommended not just to massage one palm with the other, but also to rub oil, cream, and vitamins into the skin. When rubbing or massaging, it is very important to massage each finger, even those that do not lose sensitivity, and, of course, the palm itself.
It is also good to massage your hands one at a time using hard washcloths or massage mittens. This helps accelerate blood flow and prevent blood stagnation. There are no special techniques for this, you just need to listen to your own feelings.
Numbness of the fingers is a quite serious symptom, and if 2 fingers on the right hand, or one, are numb and painful, then one should not automatically consider professional duties, cold, hereditary anemia or heavy bags to be the culprits. Do not forget that these symptoms can be a harbinger of a very serious disease dormant inside the body.
Completely different diseases can have similar symptoms. Unpleasant sensations in the fingers and temporary loss of sensitivity in the pads are familiar to every person. What does this symptom indicate, why do my fingers go numb?
Tingling, decreased sensitivity, and numbness in the fingertips indicate poor circulation and insufficient tissue nutrition.
There can be many reasons that cause a violation of trophic function, some of them have a spontaneous effect and when eliminated, the numbness goes away, some are serious enough to be ignored and require medical intervention.
Numbness of the thumb is more common than others. If unpleasant sensations also affect the neighboring index finger, then the reasons lie in:
What should you do if your little finger or index finger is numb? Which muscle to train and which muscles to work with?
If there is numbness in the fingers, hand or forearm, this indicates that there is a problem in the cervical spine.
Infringement can manifest itself in the form of numbness of the fingers, numbness of a certain area of the hand, or manifest itself as glenohumeral periarthrosis.
When a nerve is pinched, normal transmission of nerve impulses does not occur and trophism along the nerve fibers to the hands and fingers is disrupted.
The appearance, at any time of the day, of symptoms of numbness in the finger and hand indicates that a problem has arisen in the cervical spine - cervical osteochondrosis.
If these two fingers go numb, the discomfort spreads to the back of the hand and intensifies at night, then we are talking about:
The disease is called “carpal tunnel syndrome” and is considered occupational. It is subject to:
As a result of the hand being in an awkward position for a long time, the tendon swells, blood vessels and nerve endings are compressed. As a result, the hand goes numb.
During pregnancy, numbness in the fingers and hands is most often physiological in nature and is caused by changes occurring in the woman’s body, as well as additional stress on the spine, especially during sleep. The numbness will disappear after childbirth.
However, a pregnant woman should draw the attention of a therapist or gynecologist to a constantly recurring symptom, since it may indicate vitamin deficiency or low blood hemoglobin levels.
If we do not take into account the physiological numbness that occurs as a result of an uncomfortable static posture, then the reasons causing pain and discomfort lie in the following:
When a fracture heals, after surgery or an injury to the hand (foot), the sensitivity of the fingers may be temporarily lost, they become numb and do not obey.
This phenomenon is the result of damage to a more or less large nerve; sensitivity will be restored over time, but it is worth paying the surgeon’s attention to this symptom.
As a result of the examination, the cause is determined and comprehensive treatment is prescribed:
But regardless of the reason, if you notice that your fingers are numb, you need to urgently decide what to do about it. And the solution to this problem is built from several steps.
First, go to a doctor, at least a therapist, and find out why your fingers are going numb in your case.
Secondly, deal with the underlying disease, of which this numbness is a symptom. If the main cause is carpal tunnel syndrome, osteochondrosis or scoliosis, a complex of massage of the collar area and simple exercises for the hands is best suited.
Do these exercises regularly 2 times a day, follow a work-rest schedule, visit a massage therapist 2 times a year, do not forget to wear gloves in the cold season, take care of your heart and spine.
To prevent numbness in your fingers and toes, it is recommended:
The causes of numbness in the fingers and toes can vary. If a symptom recurs with enviable frequency, intensifies, and is not associated with an uncomfortable posture or work, you should undergo an examination and receive recommendations from a specialist in order to prevent the development of serious consequences. And most importantly, dear women, remember, the happiness of your entire family is in your little hands, take care of them and be healthy!