Swelling of the legs, signs, reasons, what to do, treatment with traditional methods and remedies . A huge number of people experience swelling of the legs, especially in the warm season. Many people suffering from this problem do not know what to do about it and how to deal with annoying swelling of the legs. That is why our site decided to help you understand this issue, so that you can know what causes leg swelling,
what can be done without resorting to medications and how to treat swelling of the legs.
Let's consider how to cope with this problem, which is not as harmless as it seems at first glance. But first, a little about leg swelling itself.
Edema is the accumulation of intercellular fluid in the space between organs or in intermuscular, fatty tissues, due to excessive vascular permeability.
How to determine the presence of swelling in your legs? Of course, if they are strong, it is impossible to make a mistake.
Significant swelling of the legs manifests itself in the following signs: the legs and feet greatly increase in size, change shape and tingle unpleasantly, and it is impossible not to pay attention to this. But what to do if the presence of edema is in question?
In this case, you should monitor for indirect signs of leg swelling. Shoes, which were quite comfortable and sized in the morning, become too small in the evening, cut into the skin, rub, dented marks are left from socks and stockings, the heartbeat quickens, and a slight tingling sensation is felt in the lower extremities. When you press on the shin in the place where the bone is close, a small hole remains, which does not straighten out immediately. Such signs clearly and clearly tell you that you are suffering from swelling of the legs.
Depending on the type of leg swelling, there can be many reasons for its occurrence.
1) Cachetic swelling of the legs. They arise due to a decrease in the level of albumin protein in the blood (so-called protein-free edema) or general exhaustion of the body.
2) Congestive swelling of the legs is the result of high vascular permeability, pressure in the capillaries, and cardiovascular diseases.
3) Neuropathic swelling of the legs - complications of various diseases, including diabetes and alcoholism.
4) Allergic edema, which also includes Quincke's edema, is a very dangerous condition that develops extremely quickly; it is a deep swelling of the patient's skin and tissues. Passes quickly
with proper treatment.
5) Mechanical edema is formed due to injury, appears during pregnancy and with tumors.
6) Hydraemic edema occurs when kidney function is impaired due to the accumulation of large amounts of excess fluid.
Next, you should consider swelling of the legs and the causes.
1) Incorrectly selected shoes. Shoes should be low-heeled, spacious and not squeezing the foot. Both flat soles and high heels should be avoided.
2) Work associated with heavy loads on the legs (for example, the work of a salesperson, hairdresser or surgeon). Static tension will sooner or later cause leg swelling
3) Drink a large amount of liquid before bed. Doctors recommend drinking as little water as possible after 7 pm, since the kidneys, in some situations, may also be in sleep mode.
4) Flat feet are a fairly common cause of leg swelling, associated with improper distribution of body weight on the feet.
5) A long stay on very soft or low seats, even if you put an ordinary, healthy person on such a chair, this will become an inevitable cause of swelling of his legs.
6) The habit of sitting cross-legged or cross-legged.
7) Kidney failure. In this case, as a rule, the swelling is severe, spreads to both legs and is accompanied by the appearance of circles under the eyes, slight swelling of the eyelids, and changes in the color and amount of urine. In this case there is no fever, itching or pain.
8) Overweight.
9) Metabolic disorders.
10) The cause of leg swelling may also be a previous acute respiratory disease. The appearance of edema, in this case, signals that the disease has caused complications in the kidneys.
11) Varicose veins of the legs. Swelling in this case, as a rule, is practically unnoticeable in the morning and intensifies in the evening, located asymmetrically and often only on one leg. The cause of leg swelling in this disease is a disruption of blood flow and the resulting increase in hydrostatic pressure in the veins, which “squeezes” fluid from the vessels into the tissue. Therefore, women suffering from swelling of the legs from this disease should wear compression therapeutic tights and forget about wearing stockings - they can put pressure on the thigh and interfere with blood flow.
12) Intestinal diseases. Externally, the swelling, in this case, resembles “renal” swelling of the eyes, but is accompanied not by a decrease in the amount of urine, but by diarrhea.
13) Violation of the activity of the heart and blood vessels. Everything happens due to the inability of the heart to pump blood as it should. Relaxation of some of its chambers is the cause of swelling of the legs.
14) “Elephant disease.” With this disease, the outflow of lymphatic fluid through the vessels is disrupted and stagnation of lymph occurs in the tissues.
15) Disorders of the thyroid gland. Elastic swelling of the legs may occur, the causes of which are hormonal disorders (increased production of aldosterone and antidiuretic hormone). These edemas are not revealed by the appearance of pits when pressing on the lower extremities, and are accompanied by lethargy, weakness, drowsiness, and constipation.
16) Acute thrombophlebitis. Edema is accompanied by pain, high fever, and redness of the legs.
As you can see, there are a great many reasons for the appearance of leg swelling. Therefore, if edema is detected, you should consult a doctor as soon as possible to prescribe timely treatment.
This exercise also reduces leg swelling.
Unfortunately, modern life is such that a sick person does not always have the opportunity to see a doctor immediately after detecting unpleasant symptoms. What can you do at home to reduce leg swelling?
Exercises to relieve swelling of the legs:
If you are a follower of traditional medicine and are wondering “swelling of the legs, what should I do?”, you can try different options and find the ones that are most suitable for you. Indeed, over many centuries, people familiar with such a phenomenon as swelling of the legs have come up with a very diverse treatment. For example, diuretic decoctions.
Mixtures for rubbing and massage against swelling of the legs.
- Chop the garlic, pour a glass of boiling water, cool. Apply the paste to your feet, leave for half an hour, then rinse.
— Make a decoction of infusions of sage, peppermint, eucalyptus, yarrow, navel flowers, and freeze. Massage swollen legs with pieces of ice.
- 10 grams of turpentine per 20 grams of castor oil. Heat the oil, pour turpentine into it, rub the mixture on your feet, put on cotton socks.
Attention! Hot baths are strictly contraindicated for people with varicose veins.
There are many ointments whose action is aimed at eliminating or reducing swelling. However, remember that only a doctor can accurately determine the causes of edema in your case and prescribe treatment.
If you are a lover of high heels, you should change your shoes throughout the day.
Review your diet, eat as many fresh fruits and vegetables as possible, and minimize the amount of salt and spices.
Play sports. Water aerobics is especially helpful in treating leg swelling.
Smoking negatively affects the condition of your blood vessels, slowing down blood flow. Try to get rid of this bad habit.
Try to drink as little liquid as possible 4 to 5 hours before bedtime.
Buy compression tights or stockings, they will help prevent swelling and varicose veins.
Go to bed with your feet resting on a bolster (rolled blanket or pillow).
During the day, you should raise your legs at least parallel to the floor for some time, and massaging them will also help.
In the evening, when you come home, raise your legs again and lie in this position for a while. Then take a bath with anti-edema agents, and then massage your feet. Movements should be energetic, directed from the feet to the knees.
If all these measures do not help, and swelling in the legs appears more and more often, you should consult a doctor, he will help you with your problem.
Swelling during pregnancy is a fairly common occurrence. They can be either physiological (natural), caused by an increase in a woman’s body weight, heat or physical overload, or pathological, affecting the health and well-being of the mother, and with the development of preeclampsia (late toxicosis) and the baby.
Pregnant women should eat as healthy a diet as possible to treat leg swelling. Avoid fried, smoked foods and foods that cause thirst (ice cream, carbonated drinks, glazed and processed cheese, cakes, halva), drink no more than two liters of liquid per day (taking into account the water content in soups, fruits,
Heart failure is a common condition in older women. In heart failure, one of the symptoms is swelling of the legs. This happens as a result of inhibition of blood circulation in the vessels and accumulation of lymph. The main cause of stagnation is microcirculation disorders in tissues. There are signs that indicate that leg swelling is due to a malfunction of the heart muscle. Among them are:
Heart failure is not an independent disease. It accompanies disruptions in the functioning of the heart and cardiovascular system. Edema in heart failure in older women is caused by the accumulation of fluid in the blood. The concentration of edema is dictated by the type of cardiac dysfunction. For example, if left ventricular failure is diagnosed, pulmonary edema and moderate shortness of breath are noted. And with insufficiency of the right ventricle, inhibition of the excretion of salts and fluid occurs in the body. These stagnant phenomena provoke the development of edema.
As heart failure progresses in older women, symptoms worsen. So, in the early stages of the development of the disease, the legs swell unnoticed. The foot or lower leg may swell, but the swelling will go away on its own within a short period of time. Over time, as the disease progresses, cardiac edema becomes chronic. This symptom is insidious because in the first stages of the disease, swelling does not cause suspicion; the patient often associates its formation with prolonged stay in an upright position, with stress on the legs. Since the legs swell in the afternoon, and after rest the swelling disappears, a person has no reason to be suspicious. But over time, as heart failure progresses, cardiac edema appears more intensely; after sleep or rest, it does not disappear. The legs begin to swell in other places, such as the thighs. Cardiac edema is accompanied by other, more dangerous signs of heart failure. Among them:
The main reason that the legs of older women swell, as we said earlier, is stagnation of lymphatic fluid in the blood, disturbances in blood microcirculation in the vessels and capillaries.
Edema, depending on the cause of formation, is classified into:
1. Cachetic. The main reasons for their formation are disturbances in the functioning of the heart or blood vessels, or the reason for their appearance is exhaustion of the body.
2. Hydremic. The reason for the appearance of such swelling is fluid retention due to kidney disease.
3. Medicinal. They occur due to reasons such as taking antihypertensive or anti-inflammatory medications.
4. Stagnant. The formation of such swellings is influenced by reasons such as compression in the capillaries, thinness of blood vessels, and a decrease in the concentration of albumin (a specific protein) in the blood.
5. Causes of an allergic nature (Quincke's edema). The reason for its appearance is allergic reactions to certain irritants. They appear quickly and with proper therapy quickly disappear.
6. Neuropathic. The reasons for their occurrence are high blood sugar concentrations and alcohol addiction.
7. Mechanical. The key reason for the appearance is injury, neoplasms, and the period of gestation.
The occurrence of heart failure in older people is caused by diseases such as:
1. Ischemic disease.
2. High blood pressure.
3. Heart defects of various origins.
4. Myocardial infarction.
Anemia, excessive body weight, cirrhosis of the liver and other chronic diseases can lead to heart failure. If there are such violations, the legs swell throughout the day.
If cardiac edema of the lower extremities is very noticeable, then its main signs are:
1. The appearance of sock furrows at the bottom of the legs.
2. While wearing usual shoes, discomfort appears in the lower part of the legs.
3. Legs in older people change their shape.
Swelling of the legs in older people manifests itself in the late afternoon. But if you abuse liquids throughout the day or stay in the sun for a long time, then the main symptoms will be observed throughout the day. Most often the legs swell. With a pathological nature, cardiac swelling of the legs occurs at any time of the day. Each disease causes the appearance of edema of various origins. Varicose veins are characterized by asymmetry in the swelling of the legs. In addition to these symptoms, there is the appearance of pain and heaviness in the legs. Cardiac edema in older people often appears on both limbs; their main causes are congestion. When you press on the legs, pits are visible, slowly disappearing.
To eliminate swelling of the legs, complex therapy for the main disease is carried out. The goal of treatment is to normalize blood circulation and prevent fluid stagnation. For this purpose, herbal-based medications, diuretics and a complex of vitamins are prescribed. The main drugs for eliminating edema are diuretics (Furosemide, Veroshpiron, Torameside).
Ointments are also prescribed, the main purpose of which is to reduce swelling. Among them are Heparin ointment, Troxevasin, Venitan.
If your legs are swollen, traditional medicine, which includes compresses, decoctions, lotions, and infusions, becomes a good assistant in basic therapy. It is important to remember that self-medication is unacceptable. All drugs are prescribed only by a doctor after a preliminary examination and examination.
Edema always ranks first among the most common health problems. It is especially acute for people who spend a lot of time on their feet and are forced to control their work schedule.
This is necessary, since it is the limbs that are exposed to the greatest loads during prolonged stays in an upright position. For a person whose work involves an uncomfortable position or a busy schedule, it is important to know the reasons why this condition occurs and, accordingly, try to minimize swelling of the legs.
We often take on labor-intensive work with ease, but after several days of hard work, swelling in the evening reminds us of the need to listen to our body and draw conclusions.
What is swelling? This is, first of all, the accumulation of excess fluid in the intercellular space, and such accumulations can be caused by a variety of reasons. Swelling happens to everyone, but how it occurs and with what regularity is critical when your doctor prescribes medications.
The following types are divided:
Most often they appear in the lower extremities, although they can also be found in the abdominal cavity and subcutaneous fat.
Let's look at the causes of swelling. This is a large load on, consuming large amounts of fluid and disturbances in human metabolism. Excess weight, flat feet and an awkward position when working also often provoke it.
Swelling often occurs in people who wear high-heeled shoes or shoes with flat soles. It is necessary to select it according to weight, concomitant diseases and age. Compressed vessels interfere with blood flow, and circulation suffers greatly.
For patients with varicose veins, the problem of choosing shoes is always relevant, and special attention should be paid to such patients. If the outflow of blood in the extremities is disrupted, venous pressure increases, and they experience double load. The hydrostatic pressure that is present in small capillaries is higher than the intercellular pressure, and therefore excess fluid is squeezed out of them into the soft tissues, and edema occurs.
First of all, establish the correct daily routine and diet, excluding fatty foods that contain a lot of salt. Limit fluid intake, especially in the afternoon; fluid is not removed from the body overnight. Massage, baths and other remedies, including folk remedies, are recommended as preventive measures.
To relieve this condition use:
Foot massage is a good way to relieve swelling and prevent it. It can be acupressure; this type of massage is performed by a professional, but can also be done by an ordinary person with a little training.
A daily procedure can significantly reduce symptoms and help cope with the problem. Anyone can do a foot massage correctly and on time. First you need to warm up the area that requires treatment. We rub and stroke the shin and foot with our palms and so on up to the knee.
After using the fist carefully, without missing a centimeter, we work on the foot. It is more difficult to do a targeted one; you need to know the special places where nerve endings are concentrated.
You can perform a foot massage yourself; for this you use a rubber ball, which the foot rolls over the entire surface of the foot. We repeat the duration of the exercise 12 times.
You can combine massage and exercises and achieve double the benefits. Sitting on a chair and bending your legs at the knees, place your feet parallel to each other. Raise the left and right feet alternately, and at the same time roll the ball.
Sometimes with PMS, swelling bothers women; foot treatment in the area of the big and middle toes has proven itself to be effective. We also tighten the skin on the ankle, thereby toning it. The duration is ten minutes for each leg.
It is useful to combine foot massage with baths. These can be contrasting baths or baths filled with herbal infusions. After them, use creams and gels to soothe the skin and create a feeling-friendly environment for the procedure. For swelling, the main thing is to maintain regularity and do it every day, and preferably in the evening.
The intensity of the procedure affects how blood circulates in the extremities, which will help get rid of excess fluid in the tissues. You should perform massage movements for at least five minutes; it is better to have another person do them, but you can do it yourself.
It is useful to massage your feet while taking a shower or bath. In this case, various brushes and peeling are used, the hardness of the brushes is selected individually. Contrast baths are made, which well tone the skin and have a beneficial effect on blood vessels.
When the swelling is regular and very strong, experts recommend using sand baths. At home, this task is difficult to accomplish, but its effectiveness is undeniable.
To prepare a bath, you need to purchase clean sand without large inclusions. Ideally, it is heated in a Russian oven, but since this is practically impossible, an oven may also be suitable.
Cover your legs, which are located in a horizontal position, with heated sand, while your body should also be warm. After an hour, sweating will appear, excess fluid leaves the tissue.
After this, we get rid of the sand and wash our feet with wine mixed with water in equal proportions. Afterwards, it is necessary to wrap the patient in a warm robe and let him lie for a while until the body temperature equalizes.
The massage is performed from bottom to top, this helps relieve swelling of the legs. Using stroking movements, we warm them up from the thighs, and only then move on to the calves. Keep them in a position above your head more often. If you are lying down, place a bolster or pillow under your calves.
It is useful to use various ointments that help normalize blood circulation in the extremities. They are used exclusively as prescribed by a doctor, since many options are available, and the composition may not always suit you. An allergic reaction may occur. Doctors recommend ointments such as:
The use of these products helps strengthen the capillary system and relieve swelling, but it is important to follow the recommendations and regularity.
Most of the adult population experiences swelling of the legs below the knee. There are many reasons for this condition, and proper treatment depends on them.
Edema is characterized by excessive accumulation of fluid in the organs and tissues of the body. A symptom may simply be a reaction of the body to the external environment, or it may be a manifestation of a disease. More often, swelling does not cause pain, with the exception of post-traumatic swelling. Therefore, they turn to doctors with this symptom when new symptoms of the disease appear.
Depending on the cause of edema in the body, formations are divided into types. Swelling of the right and left legs can be divided in a similar way:
It is better for people with similar disorders to know the causes of edema in order to take further treatment steps. More often, swelling of the legs does not develop as an independent disease, but becomes a consequence of the physical condition of the body or a symptom of a disease. Even a healthy person can suffer from swelling of the legs below the knee.
This condition causes severe fatigue of the legs or a long vertical position of the person. Swelling of the legs often occurs in people with “standing” jobs: teachers, salespeople, security guards in supermarkets, workers on lines and conveyors. In this case, formations appear on both legs in the late afternoon after a working day. They go away on their own after normal rest.
Swelling in the legs occurs as a result of cardiovascular diseases. Due to poor circulation, venous congestion develops, causing swelling below the knees, varying in density. Occurs on both legs. In the morning hours they can decrease slightly.
Kidney dysfunction causes swelling of the right and left legs. Expressed on both legs, most often appear on the feet and legs. Such conditions are more pronounced in the mornings and decrease in the evenings.
Varicose veins and phlebothrombosis cause swelling of the legs. Diseases of the venous system of the extremities cause dense unilateral edema, which intensifies when the body is in an upright position and decreases in a horizontal position. Most often, swelling is located in the ankle area, but can spread along the leg to the thigh. Often one leg is affected.
Diseases of the lymphatic system of the legs contribute to the appearance of swelling below the knees. Such edema is dense in structure. They are characterized by a unilateral location, most often on the dorsum of the foot. They react poorly to various manipulations and have difficulty getting off.
When the bones or joints of the legs are affected, swelling occurs. The cause is bruises, fractures, other injuries, arthritis. These swellings, unlike others, show pain, which affects the normal process of walking.
Premenstrual syndrome and pregnancy are common causes of swelling of the legs below the knees. The formation is located on two limbs and has an even distribution.
If your leg is swollen, without other symptoms, this is a consequence of severe fatigue; you can cope on your own. You will need to take a cool shower, then take a horizontal position, elevate your legs with a pillow. Such a plan of action should significantly improve the condition of the legs and reduce swelling. These simple steps are no secret for most people suffering from edema.
If you consume too much liquid, especially in the heat of summer, swelling of the legs is possible. The process is aggravated by high salt intake in the diet.
Swelling of the legs, not associated with diseases, occurs in:
With varicose veins, swelling of the legs is recognized as the initial stage of the disease. The symptom appears in the evening, accompanied by a slight tingling and heaviness in the legs above the ankle.
In such a situation, you need to consult a doctor. The doctor will order a physical examination, which includes a lower extremity Doppler to check the circulation in the legs. If the doctor suspects the presence of thrombosis, he will prescribe an x-ray with contrast: a special colored substance is injected into the veins, which will show the formation of blood clots on an x-ray. In severe cases of the disease, surgical intervention is prescribed to remove thrombosed veins along the length of the legs from the foot to the thigh.
At the initial stage of the disease, it is possible to use special ointments to reduce swelling and relieve fatigue. Gymnastics for the legs helps a lot. It is acceptable to massage your feet and take cool baths. During sleep, it is advisable to raise your legs higher than your body - the outflow of blood increases.
In case of heart disease, swelling of the legs is observed in the evening. By this sign they understand that swelling of the kidneys has nothing to do with it. Evening edema is understandable: the heart bears a heavy load during the day, by the evening the organ does not have enough strength and power to pump blood at a normal rhythm - congestion forms in the lower extremities. Swelling is often accompanied by cyanosis and appears on the toes and feet.
Edema is accompanied by symptoms:
It is necessary to consult a doctor to prescribe additional examinations: cardiogram, ultrasound, Holter. Based on the results, the doctor will determine what caused the swelling and prescribe the correct treatment. To eliminate swelling of the legs, you can use diuretics, take cardiac medications, use therapeutic exercises, use elastic bandages or stockings.
Such swelling is typical in the morning and is associated with kidney dysfunction. The kidneys do not have time to pass the consumed liquid through themselves, moisture accumulates in the connective tissues of the legs. If symptoms appear (swelling of the face in the morning, frequent urination), the doctor will prescribe a urine test, ultrasound, the cause of the condition will be clarified, and appropriate treatment can be prescribed.
Diuretics are used, and a horizontal body position with elevated legs is recommended to relieve swelling of the legs. These methods help relieve symptoms.
It is difficult to find a woman who has not experienced leg swelling while carrying a child. More often, the symptom goes away on its own and does not pose a strong threat to the woman’s health. But sometimes the causes of edema are serious and require immediate medical intervention.
Taste preferences change - women often crave salty foods. Such a diet can cause swelling of the legs. Salt retains fluid in the body. To reduce swelling, reduce your salt intake.
A dangerous cause of swelling of the legs is gestosis in the second half of pregnancy. This condition of a woman is accompanied by high blood pressure, headaches, even convulsions. Protein appears in the urine. This cause of edema requires urgent hospitalization.
You should not take diuretics on your own, only as prescribed by your gynecologist.
With increased pressure in small arterial capillaries, blood can leak out and into surrounding tissue. Some of the blood is absorbed by venous capillaries, and some in the form of lymph is absorbed by lymphatic capillaries. If the function of the lymphatic system is impaired, fluid is not absorbed into the capillaries, and swelling of the legs occurs.
In this case, both legs swell. The cause of the condition is hidden in excess weight or inflammation of the skin of the legs. Such swelling indicates a tumor in the pelvis, inflammation. More often with lymphedema, severe swelling of the legs accompanies a person for life.
Treatment of the pathology is costly and lengthy. Drug treatment and sometimes surgery are used. But it is impossible to be completely cured. In the last stage of the disease, extremely severe swelling occurs, called “elephantiasis.”
Bruises are a common cause of swelling of the legs below the knees. In the first days, cold compresses must be applied to the damaged area. Then apply the iodine mesh and lubricate it with special ointments - this will reduce pain and relieve swelling.
Fractures of the foot, toes, ankle, shin bones, hip and femoral neck lead to swelling. In the first minutes and hours after the fracture, the swelling is very pronounced, and sharp pain is felt. Immediate x-rays and plaster application are required. The leg swells for the first few days, then the swelling will subside on its own as the bone heals.
Knee injury causes hemarthrosis. It is expressed by hemorrhage into the knee joint, accompanied by severe swelling of the indicated area and above, and severe pain. The situation can only be dealt with in the hospital by pumping blood out of the knee; the leg swells quickly and causes pain.
Dislocation of the foot and knee joint is accompanied by swelling. There is difficulty or complete impossibility of leg movement. Dislocations are reduced under local anesthesia on an outpatient basis. The swelling goes away for a few more days; cold compresses are used to relieve the condition.
The causes of swelling of the legs can be hidden in allergic reactions to medications, food, drinks, flowering plants and insect bites. More often, Quincke's edema forms on the face, but appears on the feet and parts of the thigh. The condition is dangerous and requires immediate use of antihistamines or corticosteroid injections.
Swelling of the legs is possible with allergic arthritis that occurs against the background of all kinds of allergic diseases. One leg may swell. Damage is accompanied by redness and can be easily removed with antiallergic agents.
If you have swelling of the legs with other symptoms of disease, you should consult a doctor for help. There is no point in drawing conclusions or making diagnoses on your own. As a result, treatment will take longer and be more difficult.
Swelling in the legs is a common problem that is associated with the accumulation of fluid in the soft tissues and extracellular space. There are many reasons for this phenomenon. Swelling may appear after prolonged walking, physical activity, or be a symptom of some disease.
First you need to determine how much your legs swell . This is easy to do by removing your shoes or socks. The stronger the mark (indentation) from the elastic band or boot, the more severe the swelling. The swelling can be seen with the naked eye if you pay attention to the ankle bones.
If you still have doubts about the presence of edema, you can do a small test: press your finger on the inside of the shin. If, when you remove your finger, you find a dimple, then your feet are really swelling. Although the problem can be completely painless, often with swelling comes heaviness, pain, cramps, buzzing, and numbness. Usually the condition of the legs worsens in the evening.
Swelling of the legs, the causes of which are very diverse, can be divided into several categories:
There are many reasons for swelling:
If severe swelling of the legs occurs rarely, it is too early to mistake it for a symptom of any disease. But regular swelling to one degree or another is an indication of a serious problem.
Knowing the causes of leg swelling, it is much easier to prescribe treatment. So, sometimes it is enough to reduce the daily fluid intake. In addition, you can do prevention at home. It is enough to devote a few minutes a day to simple exercises:
There are many folk recipes for foot baths. They are good for swelling that occurs after prolonged exercise.
If your legs are swollen, the cause and treatment should be determined by your doctor. It is especially important to consult a doctor if the problem manifests itself systematically. It may be a symptom of a more serious illness. Only a doctor can prescribe medications and procedures, and he must monitor changes in the patient’s condition. Self-medication can lead to dangerous consequences and a more severe form of edema.