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Is it possible to go to the bathhouse with varicose veins?

07 Sep 18

Is it worth visiting a bathhouse and sauna if you have varicose veins? Is it possible to steam?

Varicose veins are an unpleasant disease characterized by deterioration of the condition of veins and blood vessels, as a result of which their walls stretch and bulge outward, forming bumps on the surface of the skin. But varicose veins are not a death sentence, and you shouldn’t deny yourself ordinary pleasant little things.

Many people suffering from varicose veins wonder whether it is possible to steam with varicose veins? Experts do not give a definite answer to this question; it all depends on what is meant by the word “steam”. You can steam in both a bathhouse and a sauna, but the effect will be different for “varicose veins”.

Is it possible to use a sauna with varicose veins?

Sauna lovers suffering from this disease will have to give up this activity for a long time, and here's why. A sauna involves low humidity at relatively high temperatures, which has an extremely negative effect on already stretched, flabby blood vessels, making them vulnerable. At the same time, a sauna can provoke the formation of blood clots, which is extremely dangerous. Doctors strongly do not recommend visiting the sauna for people suffering from diseases of the vascular system; a bathhouse is another matter.

Varicose veins are the terrible “plague of the 21st century.” 57% of patients die within 10 years of.

For varicose veins, a bath is not only allowed, but also useful. A bath for varicose veins is possible only in the first stages of the disease. If there are complications or thrombophlebitis, then it is better to refrain from such procedures so as not to harm your health.

It is better to stay in the steam room not for long, about 5-7 minutes, after which you must take a contrast shower. The temperature contrast has a beneficial effect on blood vessels, increasing their tone and ability to restore their original appearance and shape.

A bath for varicose veins of the legs is sometimes prescribed by specialists purposefully, with the hope of natural restoration of stretched walls, avoiding surgical intervention.

Using a visit to the bathhouse in combination with massage and physical therapy, as well as wearing compression garments, will help cure varicose veins quite quickly. Having varicose veins, remember that it is better to start treating it from the first signs of manifestation, since the consequences of advanced stages can be disastrous.

If doctors recommend visiting baths, then there is hope to solve this problem without surgery. But do not forget to follow all the recommendations of specialists, and if you have varicose veins, but you are not sure whether you can go to the bathhouse, it is better to first go to the doctor, who, after conducting an examination, will express his point of view!

Ksenia Strizhenko: “How did I get rid of varicose veins on my legs in 1 week? This inexpensive product works wonders, it's a common one. "

Treatment and prevention of vascular diseases

Going to the bathhouse for varicose veins

Varicose veins are a fairly common disease. It affects both young people and older people. In its neglected form, it gives a person a lot of inconvenience and restrictions, painful and unaesthetic sensations, and deprives many of the usual pleasures. Are varicose veins and sauna compatible? Will exposure to high temperatures bring benefit or harm to diseased veins?

Doctors say that it is not so much varicose veins itself that is dangerous, but its complications: thrombophlebitis, trophic ulcers, varicose veins of the deep veins. Therefore, doctors often prohibit their patients from going to the bathhouse with severe and advanced varicose veins, or visiting the sauna with signs of thrombophlebitis.

Complex contraindications

Most experts agree that a bath for varicose veins of the legs is categorically not recommended if the pathology progresses to an advanced stage. Visits to steam rooms and saunas are contraindicated for patients with a history of complications of varicose veins:

  • thrombus formation, accompanied by an inflammatory process in the veins;
  • trophic ulcers of the lower extremities caused by thrombophlebitis;
  • varicose veins of the deep veins.
  • For those whose disease is at the initial stage of progression and is accompanied by severe complications, experts do not prohibit visiting the bathhouse. It should be taken into account that, in addition to varicose veins, there are other contraindications to staying in a steam room with high temperatures:

  • cardiac pathologies accompanied by stroke conditions;
  • acute inflammatory processes;
  • febrile conditions occurring against a background of elevated temperature;
  • muscle and joint injuries;
  • exacerbation of skin diseases;
  • epileptic syndrome;
  • oncological diseases.
  • For those patients who are not diagnosed with such pathologies, it is recommended to visit the bathhouse for varicose veins at the initial stage, as this method will help restore the tone of stretched veins gently and painlessly.

    Recommendations and rules

    In order for a visit to the bathhouse for a person with varicose veins to go as smoothly as possible, experts recommend following a number of rules and restrictions.

    First of all, it is worth adequately assessing the condition of the lower extremities with the help of a qualified specialist who will determine the degree of progression of the pathology and the presence or absence of complications.

    There are also several rules and recommendations that should be followed by those who want to visit the steam room without compromising their health:

  • You should visit the steam room and bathhouse with an empty stomach. The last meal should be two to three hours before the procedure.
  • If you have pain in the legs, heaviness and swelling of the lower extremities, signaling an inflammatory process, you should avoid the bath.
  • Before the steam room, you need to wash your entire body and especially your feet with cool water without soap. It is advisable to enter the steam room with damp skin.
  • It is important to strictly regulate the duration of stay and procedures, limiting it to the minimum period of exposure to high temperatures on the body.
  • After visiting the steam room, you need to stand under a cool shower again, and then briefly take a horizontal position with your legs raised.
  • It is also not recommended to steam your feet with a steamed broom or rub them with salt, as these methods can provoke the development of complications.

    When visiting a steam room, it is advisable to remember and follow the rules of behavior for a person with varicose veins:

  • The duration of your stay in the steam room should not exceed five minutes, after which you should take a cool shower and relax. The number of visits varies from 3 to 5, depending on the condition of the veins in the legs.
  • It is not allowed to sit cross-legged in the steam room. The ideal position for the procedure is standing or lying down with minimal stress on the vessels.
  • To improve the condition of blood vessels and veins, you can use aromatic oils, herbal infusions, rubs and creams. Such procedures are considered especially effective after the procedure is completed.
  • If a doctor prescribes ointments or rubs for varicose veins to a person, it is not recommended to use them before visiting the bathhouse; it is advisable to apply them after the procedure is completed before going home.
  • For better and more effective cleansing of blood vessels, you should take a teaspoon of garlic juice with honey before visiting the bathhouse. This mixture is allowed for those who do not have peptic ulcers or allergies to bee products.
  • Preventing vein problems

    In the event that varicose veins are already making themselves felt, but no complications or aggravation of the process are observed, it is advisable to take timely preventive measures to stop the inflammatory pathology with possible complications.

  • You should avoid smoking and alcohol, as toxins that enter the bloodstream with psychoactive substances can aggravate varicose veins.
  • It is worth changing your diet in favor of healthy foods and giving up flour products, smoked foods, salty and spicy foods.
  • Strong training and dosed physical activity are recommended. It is advisable to reconsider the mode of physical activity.
  • Shoes must be selected with special care: they must be comfortable, as comfortable as possible and have low heels.
  • At the initial stage of varicose veins, treatment with contrast baths, showers, a visit to the bathhouse, followed by dousing the legs with cool water is recommended.
  • The decision on whether it is possible to visit a bathhouse if you have problems with veins and blood vessels should still be entrusted to a specialist. Only a doctor can correctly determine the degree of pathology and predict possible risks for the patient. In addition, the doctor will be able to recommend additional therapy to the person in a bathhouse in the form of herbal infusions and decoctions, ointments and rubs.

    Bath and sauna for varicose veins

    Is it possible to take a steam bath with varicose veins of the legs? The answer to this question is of interest to a huge number of people, since the number of patients seeking help from phlebologists increases every year.

    The benefits of a bath for varicose veins

    Varicose veins are a disease in which the veins are under constant tension, stretched and noticeably prominent on the legs. People with dilated veins have many limitations. For example, with varicose veins it is not recommended to: play sports, especially strength sports; Do massage; stay in the sun for a long time; drink strong tea and coffee.

    There is an opinion that a bathhouse and varicose veins are completely incompatible concepts. And I really want to go to the bathhouse, which cures many diseases, and enjoy a steam bath. Therefore, phlebologists are often asked the question: is it possible to go to the bathhouse with varicose veins?

    Experts say that with varicose veins, visiting the steam room can benefit the body, but only if the disease is in an early stage of development. In more serious forms of the disease, such as thrombophlebitis, it is better to refrain from going to the bathhouse.

    A bath for varicose veins helps restore the natural tone of the vascular walls, which significantly reduces the risk of developing the disease and the possibility of surgical intervention. If a visit to the steam room is carried out according to all the rules and is part of a comprehensive treatment program for varicose veins, together with wearing compression garments, exercise therapy, etc., then there is a chance to completely get rid of the disease.

    Rules for visiting a bathhouse for varicose veins

    Before entering a hot room, you need to douse yourself with cool water. People with vein problems need to reduce the time spent in the steam room to 5-7 minutes. To speed up the elimination of toxins, you should drink 1 teaspoon of garlic juice. And you can increase sweating with the help of an infusion of linden flowers. After leaving the steam room, it is useful to take a contrast shower or douse yourself with cool water, to which you first add birch infusion.

    A bath for varicose veins of the lower extremities can be harmful in the following cases:

  • after a heavy meal;
  • during exacerbation of chronic diseases, or during acute inflammatory processes;
  • for heart disease, tuberculosis, epilepsy.
  • It is strictly forbidden to visit the bathhouse with moderate and severe varicose veins, with thrombophlebitis, and after surgery.

    The benefits and harms of a contrast shower

    Whether it is possible to do a contrast shower when the veins are dilated depends on the patient’s condition. Pouring warm and cool water has a positive effect on vascular tone and blood circulation. Therefore, a contrast shower is considered a good prevention of varicose veins and is often included in a comprehensive treatment program for the early stage of the disease.

    Contrast showers or baths relieve the feeling of heaviness in the legs, pain and swelling.

    But you should adhere to certain rules:

  • the procedure is performed regularly and not occasionally;
  • the water should not be too cold or hot;
  • You can lower the water temperature daily, but not more than 1 degree;
  • beginners begin the procedure with warm water;
  • the duration of the procedure should not exceed 5-7 minutes (for beginners - no more than 2 minutes);
  • switching from warm water to cool water - every 10 seconds;
  • the stream of water is directed from bottom to top and does not stay in one place for more than 2 seconds.
  • It is recommended to start dousing from the lumbar region
  • When taking a contrast shower with varicose veins, you should not use hot water.

    The benefits and harms of a sauna for varicose veins

    Despite the fact that many people do not see a significant difference between a bathhouse and a sauna, varicose veins and a sauna are incompatible concepts. The fact is that, unlike a wet and hot bath, in a sauna the high temperature in the room is combined with relatively dry air, which harms diseased blood vessels. A sauna for varicose veins makes vascular walls more vulnerable and increases the risk of blood clots.

    Experts advise fans of such procedures to use an infrared sauna. This is a small booth into which infrared rays are supplied. During the procedure, low air temperature and low humidity are maintained.

    An infrared sauna is useful for vascular diseases and is an effective prevention of varicose veins.

    Thermal loads with varicose veins

    People suffering from varicose veins often ask the question: is it possible to steam legs with varicose veins? An affirmative answer is usually accompanied by a recommendation to pour cold water on your feet after steaming or do a cold wrap.

    But phlebologists unanimously declare: under no circumstances should you float your legs with varicose veins. Any thermal stress, including a sauna, steam bath, hot bath or shower, negatively affects the condition of the venous system and leads to blood thickening, that is, the formation of blood clots and the onset of thrombophlebitis.

    Is a bath for varicose veins beneficial or harmful?

    Varicose veins are a disease that affects representatives of different genders and ages. It is a common misconception that it only affects women. Men also experience this disease, although less frequently. Various factors can provoke the development of a pathological process: hereditary predisposition, hard physical work, sedentary existence and others. A diagnosis of varicose veins forces a person to change their lifestyle and give up their usual, favorite activities. Varicose veins and bathing are one of the most controversial issues, on which even doctors have different views.

    Most experts agree that patients with varicose veins should not visit the sauna, steam bath, or expose the lower limbs to additional thermal and physical stress. However, there are those who talk about the benefits of the bath. Similar procedures are prescribed for the treatment and prevention of various diseases. What about varicose veins? Is it possible to go to the bathhouse with this diagnosis? Let's consider all the pros and cons of visiting a bathhouse for varicose veins.

    The benefits of a bath for varicose veins

    Varicose veins are not a categorical contraindication to visiting the bathhouse. Such procedures can be practiced in patients whose pathological process is at the initial stage of development. At an advanced stage, you really should refuse to visit the bathhouse.

    The benefits of a bath for varicose veins are as follows:

  • promotes activation of the whole body;
  • improves blood circulation and vascular condition;
  • stimulates the activity of the cardiovascular system;
  • has a positive effect on the emotional and mental state;
  • relaxes and distracts, gives positive emotions;
  • moisturizes the skin, increases its firmness and elasticity.
  • Thermal procedures will be more effective and beneficial if you use various decoctions and tinctures, replacing with them the usual water that is poured over the stones. For example, thyme will help improve the condition of blood vessels, strengthen their walls, and relieve pain and heaviness in the legs. A light massage with a birch broom is very useful. This is a great way to speed up the blood, speed up metabolic processes, and improve the condition of the skin.

    Rules for visiting the bathhouse

    You can go to the bathhouse with varicose veins, but first you need to consult with a specialist and find out about the peculiarities of the course of the disease. A good therapeutic effect can be achieved if the pathological process is at an early stage of development and proceeds without any complications.

    Before visiting the bathhouse, you should familiarize yourself with the rules and recommendations:

  • The maximum time spent in the steam room is 7-8 minutes.
  • You can’t eat a lot the day before; in general, you should go to the bathhouse on an empty stomach if you want to achieve a pronounced therapeutic effect.
  • If you drink 20 grams of freshly squeezed garlic juice before the steam room, this will significantly speed up the elimination of toxic substances from the body.
  • Before the steam room, you need to douse yourself with cold or warm water.
  • It is recommended to drink a decoction of linden flowers throughout the session; it will help speed up metabolic processes and increase sweating.
  • After the steam room, it is advisable to rinse under a contrast shower.
  • Possible complications

    If you are planning to carry out thermal procedures, be sure to ask your doctor whether you can go to the bathhouse if you have varicose veins, and what complications are possible. This depends, first of all, on the condition of the veins of the lower extremities, as well as on the general health of the patient.

    If you disobey a specialist, you may encounter very unpleasant, even dangerous consequences:

  • Thrombosis is the most common companion to varicose veins. With this disease, blood clots form inside the vessel, which interfere with normal blood flow. As a result, the blood supply to all tissues and organs is disrupted, they do not receive enough nutrients and oxygen. If the blood clot breaks, it can be fatal.
  • Thromboembolism is a dangerous condition in which a blood clot detaches and clogs the lumen of blood vessels, as a result of which normal blood flow is disrupted with the subsequent development of ischemic conditions.
  • If you have varicose veins, you should not do anything that could trigger the progression of the pathological process. If in the initial stages it is relatively easy to cure the disease, then in more advanced cases you will have to make a lot of effort, spend a significant amount of time and money to prevent complications.

    Who should not visit the bathhouse?

    There is a category of people who are not allowed to visit the bathhouse. During the consultation, the attending physician must definitely say and comment on this.

    Here is a list of the main contraindications to visiting the bathhouse, including for varicose veins of the lower extremities:

  • advanced stage of varicose veins;
  • exacerbation of chronic diseases;
  • acute diseases;
  • decompensated stage of heart failure;
  • tuberculosis, respiratory pathologies;
  • epilepsy and other diseases of the nervous system;
  • pregnancy period.
  • Keeping your veins healthy is not at all difficult if you follow simple recommendations from experts:

  • First, you need to eat right: no fast foods, processed foods, smoked foods, only healthy foods enriched with vitamins and minerals. Smoking and drinking alcoholic beverages also have a detrimental effect on the condition of blood vessels.
  • Secondly, it is necessary to ensure normal physical activity (jogging, walking, exercise).
  • Thirdly, regular visits to a medical facility, examinations and tests to monitor the condition of the body.
  • And do not forget that regular visits to baths and saunas (infrared) will help prevent the development of such a dangerous disease as varicose veins.

    The effect of high bath temperatures on blood vessels with varicose veins

    Varicose veins are a disease that not only causes significant discomfort in terms of appearance, but also causes a lot of unpleasant moments in everyday life. This is a chronic vascular pathology that will instantly deprive you of many seemingly ordinary pleasures. Varicose veins are a disease of the female half of humanity, but isolated cases of the disease have also been reported in men. Previously, it was widely believed that this disease mainly affects older people and those who suffer from extra pounds.

    Today, this is far from true information: a sedentary lifestyle, sedentary work, and the fashion for high heels have done everything to rejuvenate this disease. But who doesn’t want to wear short shorts or a skirt and attract the attention of the opposite sex to their legs?

    People miss valuable time for the treatment of varicose veins by attempting self-therapy. Believe me, with the help of folk remedies you will not rid yourself of bulging veins in your legs. The same ineffective methods are cosmetic products that can only lighten the skin a little. Many people wonder whether it is allowed to visit the bathhouse with dilated veins in the legs? You will find out the answer in this article!

    The effect of high temperatures on blood vessels

    The bathhouse is a place where you can have a great time with a cheerful group of friends or enjoy the warm air and try to relax. After a full procedure, you will not have even a hint of fatigue or any discomfort. The latter is justified only if you do not have any problems with the cardiovascular and circulatory systems. Those who suffer from vascular ailments, heart disease, thrombophlebitis and inflammation of the skin should completely avoid visiting the steam room.

    And the reason for such a radical decision should be the following:

  • Blood in vessels under the influence of high temperatures is redistributed and changes location. In addition, the already dilated blood vessels from varicose veins dilate.
  • The amount of blood that circulates through the lower extremities increases by 100-200%, and the load on the vessels increases proportionally. The already damaged vessels begin to pump a huge amount of blood; their rigid, inelastic walls cannot cope with the task.
  • The heart valve also receives serious stress, which leads to a heart attack. Vessels that cannot cope with the task transfer the load to other vessels - thus, healthy tissue is also affected.
  • For a certain time, blood vessels experiencing significant loads will not cause you a lot of trouble. However, at one point, when they cannot cope with such a load, the volume of circulating blood will lead to inevitable changes.
  • The walls of the blood vessels will become denser, since they now need to withstand high pressure, they will lose the necessary elasticity and flexibility. They will look like varicose veins.
  • There is no way to get rid of it on your own or with the help of traditional methods of treatment. Be sure to consult a qualified physician. Only he will determine the right therapy for you.

    If you still decide to visit a bathhouse or steam room, then use the following tips:

  • Before entering the steam room, douse yourself with water.
  • Do not use soap under any circumstances before visiting a bathhouse - the skin loses natural oil and becomes more sensitive.
  • After leaving the bathhouse, douse yourself with birch tincture.
  • Do not wet your hair while in the steam room.
  • Do not sit in the steam room for a long time - 5-7 minutes is enough.
  • Prevention of varicose veins

    If you begin to notice the first signs of varicose veins, try to follow these simple rules. They will help slow down the course of the disease, and in some cases, even get rid of it.

  • Forget about long sessions in hot baths, as well as about being in the sun. All this reduces the tone of the veins and contributes to stagnation of blood mass in the lower extremities.
  • Avoid tight, tight clothing that can compress your veins.
  • Try to get rid of excess weight - sign up for a gym or swimming pool.
  • You should forget about heels.
  • If after a long day of work you begin to feel severe heaviness in your legs, you should sleep as follows: your legs are higher than your head, sleep without a pillow. You should not cross your legs, as this will delay blood flow and cause blood clots. Don’t forget to set aside at least 5 minutes for therapeutic exercises every hour.

    As a preventive measure, it is allowed to use traditional medicine: drink decoctions of rose hips, cranberries or St. John's wort. A plant-based diet has proven itself to be effective in lowering blood cholesterol levels.

    To increase venous tone, do not neglect compression garments. It will improve blood flow and tighten your figure. However, you need to select it with full responsibility, make sure that it is the right size for you and does not compress the veins. Only a doctor can prescribe high-quality and comprehensive drug treatment. Therefore, try to find a qualified specialist.

    With varicose veins in the legs, the condition of the veins significantly worsens. At the same time, they remain in a tense state, stretch and become noticeable under the skin. Many people who have varicose veins are interested in whether it is possible to go to the bathhouse with varicose veins. After all, you don’t want to deny yourself the pleasure of taking a steam bath.

    Varicose veins and a bathhouse are well-combined things. Many doctors recommend moderate visits to the steam room for this disease. However, you must follow some recommendations when visiting the steam room.

    Most doctors recommend not using a sauna if you have varicose veins in your legs. The thing is that in this room a high temperature is reached with relative dry air. And dry air has a negative effect on the affected vessels. This makes them even more vulnerable. In addition, there is an increased risk of blood clots in the sauna.

    However, some doctors are still not so categorical about visiting the sauna. They recommend staying in high temperature conditions for no more than eight minutes. And after the procedure, it is better to pour hot water over your feet.

    We will not take risks and take into account that a bathhouse for varicose veins is safer and much healthier than a sauna. However, it is permissible only in the initial stages of the disease.

    What are the benefits of a bath for varicose veins?

    If varicose veins of the legs are diagnosed only at the initial stages, the bath is of great benefit. But keep in mind that if there are complications, such as thrombophlebitis, you should avoid visiting the bathhouse.

    You don’t need to stay in the steam room for long – no more than seven minutes. And after being in the steam room, you need to take a shower, preferably a contrast shower.

    Bath procedures for varicose veins are prescribed to restore the natural tone of the veins. This prevents the possibility of surgical treatment. A bathhouse, combined with reasonable physical activity and wearing special underwear, helps to quickly cure varicose veins.

    If your doctor recommends a bath as a treatment for varicose veins, do not refuse it. Remember that in the early stages of such a disease it is much better to achieve the desired therapeutic effect. Indeed, in advanced stages of the disease, its treatment is much more difficult.

    What you need to know when visiting a bathhouse

    A bath for varicose veins of the legs is an excellent recommendation for achieving a therapeutic effect. But when taking a bath, you must adhere to general recommendations that will enhance the therapeutic effects and prevent complications.

    Here are some recommendations for those who want to visit a bathhouse for varicose veins.

  • After a heavy meal, entering the steam room is strictly prohibited.
  • In case of acute diseases, as well as during the period of exacerbation of chronic ones, you should also not go to the bathhouse.
  • For tuberculosis, epilepsy, and heart failure in the decompensated stage, it is better to forget about the bath altogether.
  • Before the steam room you need to take one teaspoon of garlic juice. At the same time, the elimination of toxins will sharply accelerate.
  • Before entering the steam room, it is recommended to rinse with cool water.
  • You cannot stay in the steam room for a long time. This is especially true for beginners.
  • It is useful to drink an infusion of linden flowers. It increases sweating.
  • After a steam room, a contrast shower is useful. It will be even better if you douse your body with a cool infusion of birch flowers.
  • Prevention of varicose veins of the legs

    You can have healthy veins in your legs by following a healthy lifestyle. And at the same time, there is no need to limit yourself to such pleasures as a bathhouse or sauna. Here are some tips that will help you keep your veins healthy without having to shell out money for widely advertised anti-varicose vein treatments:

  • it is necessary to give up alcoholic beverages and smoking;
  • to prevent varicose veins, it is better to limit the amount of flour, sweet, smoked, and salty foods in your diet;
  • there should be a sufficient amount of vitamins on the daily table;
  • It is recommended to engage in swimming and aerobics;
  • ensure that shoes, clothes and underwear are comfortable.
  • So, varicose veins and a bath can be combined with each other. However, a bath for varicose veins of the legs is appropriate only in the initial stages and provided that the person does not have bad habits. The question of whether it is possible to go to the bathhouse with varicose veins should be decided only individually and by a doctor. Otherwise, visiting the bathhouse will only bring harm.

    Bathhouse for varicose veins: is it possible to walk?

    Every year, humanity evolves more and more, but along with people, diseases also develop. Many diseases are beginning to spread very widely. Nowadays, a healthy lifestyle, alternative treatment methods, and prevention options are gaining more and more popularity, because many people today are engaged in sedentary work, causing many problems. The real scourge of our time is “varicose veins” or varicose veins. Let's look at his example of one of the very ancient traditions and a wonderful way of healing - the Russian bathhouse, because many are already beginning to wonder what the benefits of a bathhouse are for varicose veins and, in general, whether it is possible to take a steam bath for varicose veins of the legs.

    What kind of “monster” is this varicose vein?

    Varicose veins – disturbances in the proper functioning of blood flow and valves; veins under the skin begin to enlarge and lose their own elasticity. Most often, this problem manifests itself on the legs; the disease is expressed not only by an aesthetically unpleasant “snake” under the skin, but also by a whole range of consequences. The speed of the blood decreases, blood clots form, and if left untreated, ulcers appear on the skin and the veins become clogged. All this leads to even more terrible diseases, leading to serious problems with internal organs, and sometimes leading to death. In order to avoid these problems, you need to “train” your blood vessels. What is a useful “training” for blood vessels?

    The effect of the bath on human blood vessels

    Everyone knows that a sauna strengthens the human cardiovascular system. How exactly does this happen and why is the bath so effective? During bath procedures in a person:

    • heart rate increases;
    • blood flow increases;
    • sweating increases;
    • pressure increases and then decreases;
    • blood vessels dilate;
    • all metabolic processes are accelerated.
    • What can doctors say about a bath for varicose veins? Most doctors have a common opinion that you should never steam with varicose veins, although they do not deny the positive effect on the cardiovascular system, and especially on the walls of blood vessels. How do they justify this:

      1. Increased pressure.
      2. High ambient temperature.
      3. Traditional massage with a broom.
      4. Yes, when the veins are already damaged, a bath can cause complications, but doctors recommend contrast procedures for limbs damaged by varicose veins. Why is it harmful to go to the bathhouse with varicose veins:

        1. As pressure increases, veins that are already damaged and have lost their elasticity cannot cope with the increased blood flow and rupture.
        2. When the temperature in the bath increases, with varicose veins in the legs and increased blood flow, a blood clot may break off, which will lead to blockage of a vessel.
        3. Due to the lost ability of veins to stretch and expand, traditional patting and whipping lead to disruption of the integrity of blood vessels and blood flow.
        4. But, despite all the dangers that await someone who takes a steam bath with varicose veins, there are factors that bring possible benefits and minimize the symptoms of this disease. Specific beneficial factors:

        5. Contrast procedures performed in a bathhouse. With short-term, no more than 5 minutes, exposure to high temperatures, subsequent sudden cooling has a beneficial effect on the further condition of damaged areas of the veins.
        6. If during the steaming procedure you use oils and gentle massage procedures that help to slightly improve blood flow in problem areas and increase the elasticity of tissues, there will be a short-term improvement in the quality of the veins. The effect can become permanent if, accordingly, you regularly visit the bathhouse and carry out these procedures.
        7. The Finnish sauna is in no way suitable for varicose veins, because:

        8. Temperature too high.
        9. Critically low humidity.
        10. These two factors, in one visit, can lead to very serious consequences.

          To decide whether you can go to the bathhouse with varicose veins in your legs, you should weigh all the possible pros and cons, and also consult your doctor. It is easier to prevent any disease than to work hard to treat it later. Therefore, for the sake of prevention, regular visits to the bathhouse, if your health condition allows, will reduce the likelihood of health problems.

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