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My legs hurt during my period

27 May 18

Why do my legs hurt before and during menstruation?

Many people can experience pain and discomfort in their legs. This process can be periodic or continuous. There are many reasons that cause pain in the lower extremities. One of the factors influencing the occurrence of pain in the legs is hormonal changes in a woman’s body during her life. Why women? Because, according to their reproductive function, the body goes through a menstrual cycle every month, during which different changes and sensations are observed.

Legs hurt in teenage girls

It is during puberty that girls begin to menstruate. This occurs from 10 to 11 years of age, which is considered a somewhat early period of maturity. That is, at this time there is rapid growth of skeletal bones and the muscular system. With the arrival of menstruation, biological age does not correspond to the functionality of the reproductive system, therefore, during menstruation, an imbalance of blood supply and tissue innervation occurs, which causes pain in the pelvis and legs.

During the onset of menstruation, a girl aged 13-15 years, with normal physiology of the body, may experience pain in the mammary glands, spine, lower abdomen, which often radiates to the sacrum and legs. Weakness of the muscles of the lower extremities, sweating and a feeling of numbness are sometimes noted at the time of menstruation, both in girls and women of reproductive age.

After the establishment of the menstrual cycle, as well as as a result of regular sexual activity and labor, pain in the legs during menstruation may be insignificant or stop altogether.

Leg pain in women of childbearing age

Often, during menstruation, women undergo a lot of inconvenience. Skin rashes and excessive sweating, swelling of the face and limbs and of course pain. Before menstruation, heaviness is felt in the chest, lower abdomen and legs. This is, as a rule, a physiological course, but can also be a consequence of pathological processes that worsen during critical days.

Leg pain during menstruation can occur in women after childbirth or after a Caesarean section. Such symptoms can occur before your period begins, during its peak, or after it ends. This happens because after the birth of a child, the pelvic bones do not completely return to their original position, which somewhat changes the microcirculation and innervation of blood and nerve vessels. Also, some women report nagging pain in the lower back after childbirth, which intensifies during menstruation. The reason for this may be minor displacements and sprains of the ligaments in the sacral area, which bring pain and numbness in the legs.

Often, increased pain in the lower extremities during menstruation can be influenced by previous abdominal surgeries, injuries and spinal surgeries. In such conditions, the blood supply to large and small vessels is disrupted, as well as the function of nerve bundles, adhesions and thrombosis occur, which can negatively affect processes associated with the phases of the menstrual cycle.

Pain in the lower extremities in women over 50 years of age

Women, when they approach fifty years of age, lose their reproductive function. That is, the reproductive ability of the body gradually fades away and the woman begins premenopause. During this period, the menstrual cycle becomes irregular and menstruation becomes rare. Before their onset, women may feel false symptoms of the onset of menstruation, that is, pain in the head, back, abdomen and legs, but there is no bleeding. And in another case, nothing portends about critical days, and they come without any special symptoms. During menopause, periods may not appear for a whole year and then, if they finally do not appear, it means that postmenopause has occurred, that is, a complete absence of monthly female functionality. But at the same time, for some reason my legs continue to hurt or this unpleasant sensation appeared for the first time.

During the aging period, the work of all organs and systems of the body with less activity is considered a natural process. At the same time, wear and tear occurs on the cardiovascular, excretory and regenerative systems. As a result, blood circulation and metabolism are disrupted, which leads to the occurrence of many diseases. After the onset of menopause, the occurrence of pathologies is observed more often, or if they appeared earlier, their progression is noted.

Feelings of pain, heaviness, swelling, numbness and even cramps in the legs can occur in conditions such as:

  • Sedentary lifestyle (long-term sitting or lying position, which causes blood stagnation in the lower extremities);
  • Vitamin deficiency, diabetes mellitus, thrombophlebitis;
  • History of difficult childbirth and gynecological operations;
  • Rheumatoid arthritis (inflammatory processes in the joints leading to their deformation);
  • Osteochondrosis of the spine (bone growths pinch the nerve bundles that supply innervation to the lower extremities);
  • Infringement of the intervertebral nerves by a hernia or cyst;
  • Peripheral circulation disorders of the lower extremities (Raynaud's disease);
  • Atherosclerosis or multiple sclerosis (damage to blood vessels and nerve sheaths of the legs);
  • Stroke;
  • Neuropathy (damage and deformation of the nerve endings of the lower extremities);
  • The presence of benign or malignant tumors, as well as previous injuries and operations.
  • For any cause of discomfort, maximum physical activity, a healthy diet (mainly live plant foods) and equalization of sleep patterns will always be helpful at any age. These simple steps will bring relief not only from painful sensations, but also improve your overall health.

    Other causes of lower back pain. The reasons why the lumbar region hurts during menstruation, described above, do not exhaust the entire possible list. . Why do my legs hurt before and during menstruation? Home.

    The approaching period makes itself felt by pain in the chest and hip girdle, as well as increased nervousness, irritability and loss of strength. As a rule, at this time things are not going well, and the mood is so lousy.

    Why do women of different ages hurt their legs before menstruation?

    Pain in the legs during menstruation is associated with a woman’s hormonal imbalance, as well as with pathological processes in her body. Unpleasant sensations during painful menstruation are pronounced. In addition to pain in the legs, there is general weakness, dizziness to the point of loss of consciousness, fever, nausea, nervousness, and pain in the lower abdomen. Leg pain before menstruation can occur periodically or constantly in each menstrual cycle.

    Cause of discomfort during menstruation in the legs

    Women of any age are subject to unpleasant sensations. The main reason is considered to be changes in hormonal levels under the influence of numerous factors. However, each age has its own characteristics of pain during menstruation in the legs.

    At the time of puberty, significant changes occur in a girl’s body. The cause of pain during menstruation in the lower extremities in girls from 10 years of age is a discrepancy between biological age and the functioning of the reproductive system. Accelerated growth of the skeleton and muscle tissue causes an imbalance of blood supply in the pelvic area. When menstruation begins at the age of 13, everything is normal with the physiology of the growing female body. However, an unsteady menstrual cycle causes general weakness, dizziness, pain in the lower abdomen, which radiates to the groin and legs. In the future, the pain in the legs during menstruation stops. This is facilitated by restoration of the menstrual cycle, labor, and regular sex life.

    It is not uncommon for young women to suffer from period pain in their legs during a normal monthly cycle. With mild pain, the process is normal and occurs due to hormonal changes. Pain in the lower abdomen, swelling of the legs, muscle weakness and other symptoms of critical days begin to appear. In this case, baths with warm water and light massage help relieve pain during menstruation. The unpleasant sensations pass gradually and disappear completely after the end of menstruation.

    Young women may experience leg pain during the postpartum period. Regardless of whether the birth was natural or resorted to caesarean section. After childbirth, the pelvic bones return to their original position gradually, and the position changes slightly. In this case, the woman feels pain in the lower back, which radiates to the legs, intensifies with the onset of menstruation. In addition, the cause of pain during menstruation in the legs is sprained ligaments in the sacral area, previous injuries, and bruises of the spine. In addition, this symptom may indicate some pathological processes in the body.

    Factors contributing to discomfort

    Painful symptoms in the legs on the eve of critical days or during menstruation often occur with a sedentary lifestyle. Prolonged stay in a sitting position leads to stagnation of blood in the pelvic area, accompanied by pain in the lower back, sacrum, and radiating to the legs. In addition, the woman feels muscle breakdown and cramps. This condition is associated with a lack of certain mineral components, for example, iron, magnesium, calcium. With the constant presence of painful sensations, the following diseases occur:

  • diabetes;
  • avitaminosis;
  • thrombophlebitis;
  • arthritis;
  • pinching of nerves by a cyst, hernia;
  • sclerosis;
  • presence of tumors.
  • If you have several alarming symptoms or persistent pain, you should visit a specialist. Timely treatment will prevent complications and save you from troubles.

    Why your legs may hurt during your period

    The menstrual cycle of each representative of the weaker half of humanity differs in its individual duration, the amount of bleeding, and the intervals from one bleeding to another. Each woman has her own threshold of sensitivity to painful stimuli. The structure and location of the uterus influences the nature of menstruation and the location of pain. The reason why your legs hurt during menstruation can be determined after a thorough examination of the woman.

    Why do my legs hurt during menstruation?

    In girls and older women, the causes of pain in the legs are different. In one case, these may be features of the location of the uterus, in another – serious diseases of the legs.

    In teenage girls

    During the period when puberty begins, the girl’s body undergoes active restructuring:

  • the skeleton and muscular frame begin to grow rapidly,
  • The sex glands begin to actively function, producing the appropriate hormones.
  • Due to the fact that the growth of blood vessels and nerves does not keep pace with the growth of the skeleton, and physical activity at this time is great, adolescents develop aching pain in the legs. Discomfort is especially intensified before menstruation. These symptoms may be accompanied by numbness and swelling of the legs. The situation is aggravated by fluctuating hormone levels during this time.

    In addition, the uterus may still be underdeveloped and have bends. When it contracts during bleeding, the pain radiates down the spine to the legs.

    In women of childbearing age

    Leg pain can worsen in middle-aged women, especially after having children. After childbirth, complications may occur in the form of displacement of the vertebrae, divergence of the pelvic bones, or the presence of a scar after a cesarean section. In this regard, the nervous regulation of the legs is disrupted, which is accompanied by pain, numbness, and swelling.

  • long stay in an upright position;
  • disruption of hormone levels in the body;
  • diseases of the urinary system;
  • pathology of the female genital area.
  • The severity of pain is influenced by the natural content of hormones in the body. Women who have a predominance of estrogens and prostaglandins are more sensitive to pain.

    Premenstrual syndrome as a cause of leg pain

    The cause of PMS is a violation of the ratio of sex hormones and nervous regulation processes in the brain. Constant stress and malnutrition can provoke the development of this condition. With the development of PMS, fluid retention in the body tissues is of great importance.

    The woman becomes tearful, irritable or depressed. A few days before her period, she experiences heaviness in the mammary glands, pain in the nipples, muscles, and thirst may appear. Such women are often worried about stool upset.

    Diseases as a cause of leg pain

    This symptom is possible with a whole list of diseases. They may already be known to the woman or diagnosed when menstruation begins.

    This disease occurs when the inner layer of uterine cells grows in places where it should not be. At the same time, it begins to ache in the lower abdomen and lower back. Due to the close location of the nerve plexuses to the uterus, the pain radiates to the lower extremities. Characteristic in this case will be constant heaviness in the legs and its intensification during menstruation.

    This is a menstrual disorder characterized by painful periods. This condition is associated with hormonal imbalance. At the same time, the woman becomes especially sensitive to any manifestations of pain.

    The condition is aggravated by abnormal position of the uterus or its underdevelopment. If this organ is bent posteriorly and is located close to the nerve plexuses, when it contracts during regulation, the nerves are irritated, transmitting the impulse to all nearby organs.

    Spinal problems

    Pain in the legs can be caused by diseases of the spine:

  • previous injuries;
  • tumors;
  • circulatory disorders of the spinal cord.
  • With significant changes in the spine, the function of the spinal cord may be impaired. In this case, the legs will be cold, the patient does not feel any part of them. The sensation of “insects crawling on the skin” and tingling is characteristic. Over time, the woman begins to limp. With hormonal changes, all symptoms intensify.

    Venous insufficiency

    Before menstruation, legs hurt and with varicose veins. With this disease, the patient will also be concerned about swelling of the legs and the appearance of ulcers that do not heal for a long time. If this is a young woman whose disease is just beginning, swelling of the legs will not be as pronounced. Menstruation provokes a deterioration in the condition before menstruation, when, against the background of hormonal changes, water begins to be retained in the body.

    Joint diseases

    With joint diseases, a woman will be bothered by the following symptoms:

  • pain in one or more joints;
  • redness of the skin over them;
  • stiffness of movement in the morning;
  • crunching when moving;
  • worsening symptoms after hypothermia.
  • During menstruation, the disease worsens.

    Nerve damage manifests itself as impaired leg function. A woman notices that the skin of her lower extremities is constantly cold and dry to the touch, and the hair on her legs begins to fall out. The legs become “wobbly” and get tired quickly. Pain in the legs during menstruation is especially noticeable.

    If unusual complaints appear during menstruation, a woman should consult a doctor. The gynecologist will examine the organs of the reproductive system and prescribe a consultation with other specialists.

    The following examinations are prescribed:

  • general blood analysis;
  • blood test for the activity of the inflammatory process;
  • determination of sex hormones;
  • Ultrasound of the pelvic organs;
  • analysis of vaginal discharge.
  • If you suspect venous disease or nerve damage, your doctor will prescribe an examination.

    Medical consultations

    When choosing the correct treatment tactics for treating a woman, additional specialists will be involved: a vascular surgeon, a neurologist, an oncologist, and a traumatologist.

    Treatment with folk remedies

    Treatment of this condition includes a whole range of measures. First of all, a woman needs to make adjustments to her usual lifestyle. If distance allows, it is better to walk to and from work. Every 1-2 hours spent in a sitting position, you need to take a break for 10-15 minutes. At this time it is best to walk. When sitting, try not to throw your legs over one another, often lay them horizontally.

    If possible, it is useful to periodically sit with your legs up.

    When your leg hurts, traditional healers recommend tying it with lightly squeezed fresh cabbage leaves. They are tied to the leg in the evening and left overnight. The leg will hurt less and its swelling will decrease.

    The diet is enriched with multivitamins. The diet includes dishes made from fresh celery. The root and leaves can be added to salads or drunk 1 tablespoon of its juice daily for a month. Then they take a month off.

    Tea made from lemon balm stems and leaves will help relieve fatigue and stress. For this, 1 tbsp. l. The crushed plant is poured into a glass of boiling water and drunk as tea.

    Compression garments and ointments

    The use of compression garments or elastic bandages has a good effect. You need to bandage your feet in the morning before getting out of bed. Before applying the bandage, the legs are raised at an angle of 30° upward. You need to bandage from your toes to the middle of your thigh. Apply the coils gently, without squeezing the skin.

    Legs hurt during menstruation

    The problem of pain in the lower extremities during the menstrual cycle affects all women. The pain is constant and variable. Unpleasant sensations cause discomfort to women of childbearing age, teenage girls, with a high pain threshold during menstruation.

    Every month, women go through a menstrual cycle that varies individually. Some representatives of the fair sex do not feel symptoms of PMS or pain during menstruation. The reasons are the individual characteristics of the body. The absence of pain during menstruation is a positive factor indicating a woman’s good health.

    Causes of leg pain during menstruation

    If your legs hurt before your period, the cause is hidden in pathologies of the pelvic organs. Pain in the legs is aching in nature, causing a feeling of numbness in the limbs, goosebumps, and coldness. Feet get cold and cramps appear. This condition does not last long and appears at the beginning of the menstrual cycle. One of the reasons for pain in the legs during menstruation is the hormonal changes in the body that occur throughout life: the onset and establishment of menstruation, pregnancy, childbirth, and the onset of menopause.

    Pain in the lower extremities during menstruation also occurs against the background of diseases. Weakened immunity, colds, imbalance of blood supply to tissues lead to unpleasant sensations in the legs. Severe pain in the lower extremities during the menstrual cycle is a pathology. Indicates improper contraception, diseases of the reproductive system, endometriosis, polyps, adhesions, problems with blood flow, thrombosis.

    To find the causes of pain before menstruation in the lower extremities, a general practitioner and gynecologist prescribe an examination: ultrasound of the pelvic organs, blood vessels, curettage, laparoscopy.

    Leg pain during menstruation at different ages

    The causes of pain in the lower extremities in girls and women are different. Pain during menstruation in teenage girls indicates that the body is growing. Menstruation begins at 13-14 years old, sometimes earlier, at 10-11. The discrepancy between biological and physical age leads to an imbalance that causes pain in the legs. When menstruation begins, girls experience breast pain and discomfort radiating to the sacrum and lower extremities. After the menstrual cycle is established, sexual activity, pregnancy and childbirth will begin, and pain in the legs will stop or weaken.

    In women who are ready to have a baby, pain in the lower extremities during menstruation indicates health problems. A slight pain syndrome is considered normal, but weakness, dizziness, anemia, and loss of ability to work are a signal for examination. Legs hurt before menstruation in women. Pain after childbirth indicates that blood circulation is not established, the pelvic bones have not returned to their normal position. Previous operations and spinal injuries affect the level of pain.

    Women after fifty years of age slowly lose the ability to conceive and bear children. Menstruation becomes irregular. Before the start of the cycle, symptoms characteristic of menstruation occur: the legs, head, back, stomach hurt, and there is no blood. In another cycle it’s the other way around: there are no signs of PMS, but menstruation comes. During menopause, organ functions decrease, leg diseases appear, and blood supply to the lower extremities decreases. The woman is worried about cramps, heaviness, and pain.

    Unpleasant sensations in the lower extremities are caused by:

  • Physical inactivity.
  • Increased blood sugar levels.
  • Leg diseases.
  • Arthritis.
  • Difficult childbirth.
  • Gynecological diseases.
  • Osteochondrosis.
  • Stroke.
  • Poor blood circulation in the legs.
  • Tumors.
  • Pain during the cycle is affected by previous injuries to the lower extremities and operations associated with them.

    Drug treatment of leg pain during menstruation

    If pain in the lower extremities appears before menstruation, the doctor prescribes drug therapy to relieve pain. Pain during menstruation can be relieved with natural medications. Menalgin eliminates or reduces the level of pain, reduces intensity, removes irritability, facilitates menstruation, and lowers the pain threshold. Menalgin allows you to stop taking non-steroidal anti-inflammatory drugs that negatively affect the gastrointestinal tract.

    Why is Menalgin recommended? Firstly, it is prescribed according to individual indications for women suffering from severe pain and has a gentle effect. Secondly, the drug is natural. There is no need to take it on your own. The medication should be taken one day before the expected period. The drug calms, relaxes, has anti-inflammatory, antispasmodic, analgesic effects. It is recommended to take vitamins and minerals, hormonal contraceptives, sedatives, and analgesics.

    Treatment of pain with folk remedies

    If your legs hurt before menstruation, folk remedies help no worse than medications and have a long-lasting, sustainable effect.

  • Medicines sold in pharmacies relieve pain in the legs during menstruation. It is recommended to brew instead of tea and drink on an empty stomach.
  • Add mint, lemon balm, chamomile to tea. These herbs soothe and relieve inflammation.
  • Prepare an infusion of oregano. Pour boiling water (two glasses) over two tablespoons of herbs. Let the prepared broth brew for 30 minutes. Drink three times a day, half an hour before meals.
  • It is useful to drink raspberry infusion before menstruation. When consumed regularly, it has anti-inflammatory and soothing properties. Take raspberry leaves - three teaspoons, pour a glass of boiling water, let it brew. Drink small portions throughout the day. Pain in the legs will go away if you take the infusion regularly.
  • Pour four teaspoons of viburnum bark with a glass of boiling water, boil, let cool, strain. Take a tablespoon three times a day before meals.
  • One of the reasons for leg pain during menstruation is stress. It is recommended to take sedatives sold in pharmacies.
  • Mix chamomile (flowers) and lemon balm (leaves) in equal proportions, pour boiling water over it, let it brew. Strain. Take three times a day before meals. It is recommended to start using the infusion a week before menstruation.

    Pain in the legs during the cycle is easy to remove; remember that pain is a serious symptom that is not the norm. The active contraction of the uterus, which rejects the endometrial layer, causes pain. Hence the bleeding. Severe pain in the legs is a reason to take care of your health.

    Prevention of leg pain during menstruation

    You can avoid pain and reduce the degree of its occurrence by changing your lifestyle, habits, diet, work and rest schedule. Special gymnastics helps, strengthening the abdominal muscles, improving blood supply to the pelvic organs and legs. A woman who regularly suffers from pain during menstruation should exclude spicy, salty, fatty, and sweet foods from her diet. Doctors recommend vegetables and fruits, vitamins.

    During menstruation you should not:

  • Do heavy physical labor, run, climb stairs.
  • Follow a strict diet.
  • Cool your feet.
  • Drink alcohol, smoke.
  • Sunbathe.
  • Warm herbal foot baths, light massage, fresh air, work and rest regime are recommended. Learn to cope with stress, relax, rest, calm down. Smoking is the reason for the deterioration of the condition during this period. Bad habits have an adverse effect on blood vessels and lead to dangerous consequences.

    Doctors recommend paying attention to lifestyle to prevent pain. Adjust your diet, take vitamin complexes, including calcium, magnesium, vitamins B, E. Exercise regularly, in moderation, simple exercise and gymnastics will suffice. Keeping a cycle diary will help you understand and eliminate the cause of pain.

    ?? Reasons why your legs hurt before your period

    Critical days pass in different ways: some women have practically no pain, and their usual way of life remains almost unchanged. Others experience mild ailments, headaches, and stomach upsets. Still others experience severe and sometimes unbearable pain in the limbs, abdominal area, and other organs. As a rule, all these unpleasant sensations are caused by hormonal changes, and they disappear after menstruation. The purpose of this article is to consider the reasons why legs often hurt before menstruation, what causes this, and how to relieve the feeling of discomfort.

    Why do my legs hurt during menstruation? More often this is due to premenstrual syndrome, which is individual for each woman. Usually such phenomena disappear after menstruation. The situation is different if pain in the lower extremities occurs as a consequence of other diseases or disorders that worsen on critical days.

    Such reasons, in addition to the leg diseases themselves and circulatory disorders in the extremities, include:

  • high blood sugar;
  • osteochondrosis, arthritis;
  • stroke;
  • physical inactivity;
  • gynecological ailments;
  • diseases of the spine, joints, pelvis;
  • nervous disorders (polyneuropathy).
  • Pain before menstruation

    A fairly common reason why legs hurt before menstruation is dysmenorrhea. Approximately a day before the period, symptoms of this pathology begin to appear, which are clearly pronounced during the menstruation process, but disappear after the end of the critical days.

    Gynecologists determine the cause of the disease due to menstrual irregularities and changes in hormone levels during PMS. In addition, experts have proven that the cause of dysmenorrhea may be due to heredity, i.e. if the mother’s critical days were complicated by many exacerbations, it is possible that the daughter will also suffer from painful manifestations during menstruation.

    Dysmenorrhea can have either a mild form (the ailments are practically not felt and do not affect the usual routine of life), or a more severe form, up to severe acute pain that interferes with normal life activities. When the disease is severe, there is often an exacerbation of other ailments (pain in the joints, stomach, back, migraines).

    It happens that dysmenorrhea is caused by other chronic diseases, congenital features of the uterus and vagina, and side effects of intrauterine contraception. For many years, the disease can be asymptomatic and suddenly appear with age, increasing in its manifestations from year to year.

    Symptoms of dysmenorrhea include:

  • pain in the lower abdomen, radiating to the legs;
  • general weakness, fatigue;
  • irritability and/or aggressiveness;
  • inappropriate reaction to odors (for example, sudden intolerance to odors that usually do not cause rejection);
  • nausea, dizziness;
  • stomach upsets;
  • swelling and/or numbness of the hands and feet;
  • tachycardia;
  • headaches and joint pain.
  • Timely treatment of pelvic inflammation will help to avoid this disease. It is also necessary to pay enough attention to a healthy lifestyle and your well-being.

    Pain during menstruation

    The course of menstruation, as well as the answer to the question of why legs hurt during menstruation, depend on the woman’s age. Sometimes this is caused by individual characteristics of the location of the uterus, or even serious diseases of the legs.

    In adolescents, leg pain can be caused by physiological factors and puberty. At the same time, accelerated growth of the skeleton and muscles is observed. Vessels and nerves grow more slowly, physical activity increases, and pain in the legs occurs, worsening during menstrual periods due to hormonal imbalance. Sometimes the pain is accompanied by swelling, trembling, cramps, and numbness. Possible underdevelopment of the uterus, the bends of which cause pain during contraction during menstruation, radiating through the spine to the lower extremities.

    It is likely that pain in the legs will increase upon reaching childbearing age, in particular due to divergence of the pelvic bones after childbirth, displacement of the vertebrae, and the presence of scars after cesarean section. As a result, disturbances occur in the nervous regulation of the legs, pain, numbness, and swelling appear. Pathologies in certain systems (genital or urinary) can also cause serious discomfort. Why do my legs hurt during my period? Staying in an upright position for a long time, sedentary work or a sedentary lifestyle significantly increase the load on the legs and provoke pain.

    After fifty years, a woman’s ability to conceive is gradually lost. Menstruation is irregular. It happens that all the symptoms of PMS are present, including pain in the joints and legs, but there is no discharge during menstruation. Or, conversely, menstruation begins without the slightest signs inherent in this process. During menopause, blood circulation in the legs decreases, discomfort and unpleasant sensations appear.

    What could be the consequences?

    Pain in the legs should not be taken lightly, because, being a sign of PMS, they are also symptoms of the development of a number of dangerous diseases of the spine, joints, pelvis, gynecological, neurological and oncological diseases. If your legs hurt during your period, your doctor recommends undergoing the following examinations:

    You should also visit an endocrinologist, neurologist, or traumatologist. Only after examinations can the true cause of pain in the lower extremities be determined and the necessary therapy be chosen that will help prevent the development of other serious diseases. Any discomfort in the legs should not be ignored.

    It must be remembered that any treatment must be agreed with a doctor; self-medication can lead to serious consequences. To determine the correct therapy, consultation with a gynecologist, neurologist, traumatologist or oncologist may be required.

    If your legs hurt during menstruation, the doctor may prescribe medication, which involves taking sedatives, hormonal drugs, a complex of multivitamins, minerals, and fatty acids.

    For aching pain in the legs, the doctor prescribes Diclofenac, Menalgin, Ketoprofen. Menalgin, being a natural medicine, according to numerous reviews from patients, not only reduces pain, but also has a calming and relaxing effect without irritating the gastrointestinal tract.

    What to do at home to relieve leg pain during menstruation? Traditional medicine offers a number of recipes that work no worse than medicines:

  • drink more fluids;
  • prepare decoctions of pain-relieving herbal mixtures, which you can buy at a pharmacy and drink on an empty stomach, like tea;
  • It is useful to take decoctions of soothing herbs;
  • add mint, chamomile or lemon balm to regular tea, which will cope with pain and inflammation, which are often syndromes as the cause of pain;
  • prepare infusions from viburnum bark, oregano, raspberries, valerian;
  • massage your feet;
  • use baths and baths with pine needle extracts and aromatic oils.
  • Pain in the legs can be associated both with PMS and with the individual physiological characteristics of a woman and is temporary. It can also be caused by previous injuries, surgical interventions, or may cause the development of more serious diseases. In any case, you should seek advice from a therapist, gynecologist, and other specialists. Only after conducting the necessary examinations will the doctor prescribe the correct treatment for each specific situation. But the woman herself should not forget about a healthy lifestyle, proper diet and sufficient physical activity.

    Causes of leg pain before menstruation

    Any painful sensations associated with menstruation cause discomfort. Some women have already become accustomed to it, while others continue to ask questions. Particularly strange are the pains that occur in a small number of women. It’s not always easy to understand why your legs hurt before your period. The fact is that such pain is not a characteristic symptom of menstruation or premenstrual syndrome, but there is a certain relationship.

    Where does pain come from in teenagers?

    In young teenage girls, the amount of hormones is increased, and the growth of bones and muscles has not yet been completed. Although a teenage girl is starting her period, her body is not yet prepared for the full functioning of the reproductive system.

    Since not all mechanisms have yet fully formed, problems with blood supply arise. As a result, the nerve endings of the pelvis and legs become more sensitive. Due to the fact that the teenage body is not fully formed, pain can begin several days before menstruation.

    If a girl aged no more than 13-15 years stretches her legs before menstruation, then this is a completely natural reaction of a not fully formed organism. Such pain before and during menstruation usually manifests itself as follows:

  • the pectoral muscles and spine ache, and the pain gradually spreads to the legs;
  • pain in the lower abdomen radiates to the lower limbs and sacrum;
  • your legs begin to ache and foot hyperhidrosis appears;
  • possible numbness in the legs.
  • All of these symptoms are natural and should disappear over time.

    As soon as a regular menstrual cycle is established, the pain should become less frequent or disappear completely.

    Don't forget that teenagers' skeletons are still growing. Sometimes the muscles and bones of the legs grow so quickly that the vascular system cannot keep up with the entire process. Before menstruation, blood rushes to the pelvis. It turns out that there is already not enough blood supply to the legs, and it also worsens due to menstruation. In this situation, your legs not only hurt before your period, they begin to go numb.

    Due to excess hormones in girls, the central nervous system is overexcited. Because of this, tension is transmitted to all parts of the body. In such a situation, usually not only the legs hurt, but also general discomfort is felt in other parts of the body.

    Problems in women of childbearing age

    It would seem that with the normalization of hormonal levels, stabilization of the menstrual cycle and the beginning of regular sexual activity, the legs should stop hurting. However, it is not uncommon for women to encounter this problem for the first time during their fertile age.

    There are 4 main reasons that explain why legs hurt before menstruation in mature women.

    1. Premenstrual syndrome occurs due to changes in hormonal balance. There are a huge number of signs of PMS and they all manifest themselves differently depending on the individual woman. There are often cases of fluid retention in the body, which causes the legs to swell and then begin to hurt. Usually the pain is not severe and feels as if something is bursting from the inside.
    2. Gynecological diseases are very rare for girls, but for older women they become a harsh reality. Many diseases can be hidden for years, and their symptoms are so insignificant that they are not paid attention to. Algomenorrhea, fibroids, endometriosis and other diseases can affect the entire body. If the pain in the lower extremities before menstruation is regular, severe and does not go away, then you should consult a gynecologist for a full examination .
    3. It’s trite that the problem may be hidden in a diseased spine. The pain simply radiates down the skeleton. Usually in such a situation it seems that the legs are twisting, and before menstruation this problem arises because the sensitivity of the body increases during this period.
    4. Do not forget about previous operations (no matter on what part of the body). The operation can act as an irritant that will affect the nerve endings of the legs and pelvis. Due to the active work of the uterus before menstruation and increased blood flow, pain may be felt more clearly.
    5. It is quite normal for your legs to hurt after childbirth. The pelvic bones return to their normal position, so over time the discomfort will pass.

      Possible complications during perimenopause

      Menopause occurs in every woman of mature age. Immediately before menopause there is a period of so-called perimenopause. During this period, a woman still has periods, but her body begins to change and they become irregular, and hormonal balance is also disrupted.

      It is during perimenopause that your periods are felt more strongly than ever. A decrease in the amount of sex hormones not only affects the nature of menstruation, but also affects other organs.

      There is a decrease in elastin in cartilage joints, and calcium is also washed out of the bones. It is not surprising that in such a situation your legs ache before your period. Moreover, not only pain is felt in the legs, but numbness and cramps may also occur.

      Since we are talking about premenopause, constant hormone fluctuations and the onset of aging of the body will be aggravating factors.

      Regardless of age, there are a number of situations that increase the risk of developing or worsening the problem. These risk factors include:

      • sedentary lifestyle;
      • osteochondrosis;
      • pinching of nerve endings.
      • In fact, this list may be much longer, but each of these factors has a different degree of influence, which depends on the individual characteristics of the organism. Only a specialist can determine why your legs hurt before your period. There may be several reasons for the problem.

        What to do with pain

        It is difficult to deal with pain without knowing the causes of its occurrence. If the matter is the body’s natural reaction to menstruation, then doing anything is extremely difficult. If the problem is caused by pathology, then it must be found by a qualified doctor.

        Painkillers should be used in extreme cases, and they should be prescribed by a doctor. Although cases of severe pain in the legs are extremely rare. At least you can always endure it.

        There are a number of simple recommendations that will help reduce pain.

      • Give your feet a massage. You can perform this procedure yourself.
      • Wear comfortable shoes. It is better not to wear high-heeled shoes until the pain goes away.
      • Strengthen your leg muscles. There are a number of simple exercises for this.
      • Take contrasting foot baths. If you have heart problems, then it is better to ignore this recommendation.
      • Regardless of age, you can implement the above tips. If the problem repeats every cycle, the pain intensifies or causes excessive discomfort, it is best to consult a doctor.

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        Why do my legs or back sometimes hurt during my period?

        Some women have a question: “Why do my legs hurt during menstruation?” But this is a rather rare occurrence. In most cases, menstruation is almost painless, but some women experience severe pain in the lower abdomen, which appears in the first days of menstruation and lasts 2-3 days. The severity of pain varies: from minor discomfort to severe pain, which limits daily activity.

        Often, leg pain during menstruation is a symptom of a very common disease - dysmenorrhea, or algodismenorrhea.

        To get rid of excess, the uterus contracts rhythmically during menstruation, causing pain in women with overly sensitive pain receptors. And if the uterus is tilted back in an unusual way, then, as it contracts, it puts pressure on the nerve centers, thereby causing aching pain in the lower abdomen, aching in the lower back or sacrum.

        In addition to the incorrect position of the uterus, the cause of severe pain may be its underdevelopment, the presence of inflammatory processes in the genital organs, and endometriosis.

        Also, the activity of the uterus is very dependent on the level of certain hormones in the body. For example, in women with elevated estrogen levels (occurs in women after 30 years of age), periods become more abundant and are painful.

        Algodysmenorrhea occurs when the level of the hormone prostaglandin is elevated. Prostaglandin is a substance that is responsible for symptoms associated with discomfort during menstruation. This substance is produced by uterine tissue to stimulate its contraction. Accordingly, the higher the level of prostaglandin, the stronger the muscles of the uterus contract, and vice versa. This changes the intensity of pain.

        Algodismenorrhea can be primary (spasmodic) or secondary (organic).

        With primary dysmenorrhea, legs hurt during menstruation if prostaglandin levels are elevated. In addition, doctors identify causes such as ischemia and spasms of uterine vessels or hormonal deficiency.

        The following causes are identified for organic dysmenorrhea:

        1. Development of endometriosis.
        2. Use of intrauterine contraception.
        3. Inflammatory processes.
        4. Neoplasms on the ovaries.
        5. Presence of adhesions.
        6. Dysmenorrhea is one of the most common gynecological diseases. It is accompanied by a number of symptoms:

        7. Severe nausea.
        8. Painful sensations in the legs.
        9. Swelling of the limbs.
        10. Vomit.
        11. My legs are going numb.
        12. There is diarrhea.
        13. A feeling of strong irritation appears.
        14. General weakness.

        Premenstrual syndrome

        More and more women are experiencing premenstrual syndrome.

        Doctors identify about a hundred symptoms that indicate it. But, fortunately, they do not all happen to one woman.

        Some representatives of the fairer sex note that their legs swell before menstruation, others that their backs ache.

        Aching back pain occurs in the following cases:

      • Violation of hormone levels in the body.
      • The presence of foci of inflammation of the genitourinary system.
      • With prolonged muscle tension in this area.
      • Methods to combat back pain depend on the root cause of its origin. If there are no pathological processes, the doctor will prescribe a course of tablets that relieve pain well.

        Legs and arms swell with increased levels of female sex hormones, namely estrogen. At the beginning of the menstrual cycle, its level increases, and at the end, the amount of progesterone increases. But there are times when in the second half of the cycle, due to disruptions, progesterone is not produced by the body, and estrogen continues to predominate. As a result, swelling appears. Because a large amount of it contributes to the retention of water in the body and the accumulation of fluid.

        If this happens repeatedly, you should not self-medicate; it is better to seek help from a specialist. You should donate blood to determine your hormone levels. If hormonal levels are disturbed, the doctor will prescribe the necessary medications.

        Such drugs equalize the level of progesterone in the body. You should also start taking vitamin B6 and magnesium. It is advisable to control the amount of liquid you drink.

        Categories : Lower extremity pain

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