All people are susceptible to various diseases, of which there are now a great many, as well as deficiency of vitamins and minerals at certain points in life.
A common problem for many of us is that, periodically before a change in weather or season, our legs twist, especially at night. These are very unpleasant sensations that you want to get rid of as quickly as possible. What this means and how to alleviate the condition, we will talk in this article.
If your knees hurt, this may indicate problems with the heart and blood vessels or the presence of inflammation in the body. The first cold weather and sudden changes in temperature and weather greatly affect the blood vessels and joints, and therefore twist the legs. How to deal with this unpleasant condition? First, you need to contact your local physician, who will refer you for examination or to other specialized specialists - a surgeon, rheumatologist, etc. You can make a compress to alleviate the condition of the legs - cut off a wide layer of fat and tie it to the place where the joint hurts. You need to keep the compress until the layer becomes thin and full of holes. Pepper compresses also help well - grind hot pepper (three pods) using a meat grinder, mix with a glass of plantain juice and half a glass of onion juice, add a little interior or bone fat. After applying the compress to the sore spot, keep it longer, wrapped in warm material.
Twisting of legs is often due to affected joints. In other words, this is the deposition of salts in the body. Other causes include polyarthritis or vascular atherosclerosis and dilation of the veins of the lower extremities (varicose veins).
It's quite an unpleasant feeling when you twist your legs. What to do in this case? If the problem is in the blood vessels, then treatment will consist of using drugs that dilate blood vessels and undergoing physical therapy procedures. Warm baths of chamomile or pine needles will also have a healing effect. But if a person has problems with joints, experts categorically do not recommend doing such baths. Anti-infective, anti-inflammatory drugs and dry heat will help in this case.
Many quite healthy people have cramps in their legs in the summer, especially after the heat. This is explained by the fact that a common “fight” against overheating is taking a cool shower; for an unprepared body, it is fraught with the development of inflammation in the joints and blood vessels due to hypothermia. People who have problems with blockage of internal veins also have twisted legs; often they are not even aware of this disease, because the external veins look normal and are not enlarged. In smokers, of course, this symptom also often manifests itself, because smoking disrupts the oxygen supply to all cells and the peripheral vessels of the lower extremities narrow, slowing blood circulation and contributing to the formation of atherosclerotic plaques and narrowing of the arteries. Various infections that cause pain and inflammation, entering the blood and blood vessels, also have a negative effect on the body.
If a child's legs are twisting, this indicates that he lacks vitamins. In this case, regular use of vitamin complexes, or at least calcium alone, will help. The diet should contain a lot of vegetables and fruits. Proper, healthier nutrition and healthy, adequate sleep are the key to good health for a small family member.
Pregnant women often also complain of discomfort in their limbs, especially at night. This also signals a lack of calcium in the body, which is necessary not only for the expectant mother, but also for the baby, so you need to report such symptoms to your obstetrician-gynecologist so that he can prescribe special vitamin complexes and determine the dosage.
If a child complains that his legs are twisting, it is better not to leave this problem without consulting a doctor. Pain in the legs can be caused by both temporary, non-serious and health-threatening reasons.
1. From 3 to 12 years of age, a child may experience “growing pains.” In this case, muscle tension is explained by the fact that they “do not have time” to develop as quickly as bones. Usually the knees and legs twist in the afternoon or at night.
2. With rheumatoid arthritis, the pain is more pronounced after waking up, swelling of the joints and muscles is noticeable, aches and pain may appear and the temperature may rise.
4. Bruise, sprain.
1. Pain arising due to the rapid growth of the child can be relieved with a relaxing massage.
2. Treatment of rheumatoid arthritis and flat feet can only begin after consultation with a specialist. The same applies to lameness and swelling of the joints in a child.
3. If a child has a sprain or bruise, he should also be examined by a doctor to confirm suspicions and prescribe treatment.
4. If the pain is caused by excessive physical activity, you should slightly change your training regimen.
“Are you having a boy or a girl?” is the most popular question that future parents hear. But the gender revolution in the United States is changing people's attitudes toward gender.
© Edipresse Ukraine LLC, Edipresse Ukraine, 2008 — 2018
All rights to materials posted on the website 4mama.ua are protected in accordance with the legislation of Ukraine.
The use of materials from the site 4mama.com.ua in their original size (in full) without the written permission of the editors is prohibited.
It is permitted to republish and quote articles in a volume of no more than 250 characters for one information material, with the obligatory indication of a link to the source, and for Internet resources - a direct hyperlink for search engines that is not blocked from indexing by search engines. The hyperlink should be placed in the subtitle or first paragraph of the material.
Reprinting, copying, reproduction or other use of materials that contain a link to rexfeatures.com or depositphotos.com is strictly prohibited.
Tagged materials! and P are placed as advertisements. The editors are not responsible for the accuracy of this information.
Restless legs syndrome
The condition that patients describe as “twisting their legs” has other names. This condition is known as restless legs syndrome, or Ekbom's syndrome. As a rule, the symptoms of this pathology appear at rest. The patient complains of pain that occurs during or before sleep, as well as during the period when he sits or lies. Often the legs twist due to insufficient iron in the body. However, there are some other options.
Why does he twist his legs?
The manifestation of Ekbom syndrome can be caused by the following ailments:
— diseases of a neurological nature;
Therapy for restless legs syndrome
In a large number of patients who sought consultation, no pathologies were detected. In such a situation, the doctor prescribes medications that help normalize brain activity, as well as medications necessary to relax muscle tissue, which belong to the group of muscle relaxants. To reduce pain, it is recommended to take walks in the fresh air, have a light dinner, eliminate the possibility of hypothermia, evening foot massage, limit the intake of alcoholic beverages, rub your feet with mint oil until the skin becomes red, stop smoking, and eat large amounts of apples or other foods. that contain sufficient amounts of iron.
Characteristic features of the disease
For those patients whose legs twist at night, experts prescribe medications containing magnesium and folic acid. The pain syndrome in this pathology is weakened by movements. That is why exacerbations are observed during hours intended for rest. After sleepless nights, patients complain of fatigue and lack of concentration throughout the day. If a person has twisted legs, then, as a rule, he has problems with the heart muscle. Constantly moving your legs can cause dangerous fluctuations in your blood pressure. They also leave a negative imprint on the heart rate.
Spins his legs. What to do?
For patients suffering from Ekbom syndrome, treatment procedures should be selected individually. Some patients find relief from warm foot baths, which should be done before bed. The other is cool. Many patients note a decrease in pain if they wear cotton socks at night. He can twist his legs before going to bed. In this case, you need to walk around the bedroom. The most common folk method for eliminating pain is to place your legs on a rocking chair. Thus, they appear at a level above the body, which facilitates the exit of stagnant venous blood from the valve pockets. When massaging your feet, you must be careful. It is advisable to use relaxing or restorative creams during this procedure: “Lioton”, “Troxevasin”, etc. To get rid of pain in the legs, traditional medicine also recommends various lotions, light and frequent self-massage of the lower extremities. Contrast showers are also effective. The elimination of restless legs syndrome is facilitated by a massage of the spine, lower back and back, in the hip area, which is performed by a specialist.
Ekbom syndrome or “restless legs” most often torments women in adulthood. There are quite a few reasons for this phenomenon, so before buying medicine or using folk remedies, it is important to find out why your legs are twisting - a specialist will tell you what to do and how to eliminate the symptom after making a diagnosis.
Main predisposing factors:
In addition, in some cases it is not possible to find out the nature of the problem under consideration, especially if there is weather sensitivity. In such situations, a connection is assumed between exacerbation of vegetative-vascular dystonia and Ekbom syndrome.
General doctor's prescriptions include adjusting diet and lifestyle. Thus, the patient is advised to give up bad habits and replenish the diet with calcium, iron and magnesium. In addition to these measures, muscle relaxants are used to achieve effective muscle relaxation and prevent cramps. Additionally, you can take drugs that improve brain activity (nootropics).
It is important to select treatment procedures individually, taking into account the age and characteristics of the body, as well as the cause of the disease. For pathologies of the vascular system and blood circulation, medications that thin the blood and improve the permeability of capillaries are prescribed, for example:
Among topical medications, the most effective are ointments and gels based on heparin and horse chestnut extract:
Physiotherapy such as massage, rubbing, darsonvalization can also help. A good effect is produced by a course of magnetic or pulse effects, acupuncture.
One of the simple but effective methods is temperature difference. Before going to bed, you need to soak your feet first under hot water, and then under a cold shower. After the procedure, it is advisable to do an intense massage of the limbs using a mixture of olive oil and sea salt, lemon and garlic juice.
The symptoms in question indicate that an inflammatory process is occurring in the body, most likely affecting the venous walls. This condition is fraught with dangerous clinical manifestations in the form of severe forms of blood vessel insufficiency, varicose veins, and blood clots.
If there is an increase in temperature, it is first of all important to relieve inflammation and pain (Nimesil, Nimesulide). After this, measures should be taken to facilitate blood flow and normalize the permeability of the walls of arteries and veins, strengthen them, and increase elasticity.
Such disorders are usually characteristic of deforming arthrosis in its early form. To avoid progression of the disease and significant changes in the joints, it is important to follow these recommendations:
The feeling of twisting your legs at night and causing pain is familiar to many people. Dealing with him is very difficult. What causes discomfort is no longer a mystery to doctors, and patients need to seek help from specialists if unpleasant symptoms occur.
If your legs hurt, you should not visit an orthopedist. This is the prerogative of a vascular surgeon or even a therapist. When there is twisting and aching in the legs, the patient does not know what to do. It is important to contact a specialist in time, who will prescribe an examination and appropriate treatment.
The causes of diseases in which the legs are twisted lie in various ailments. Among them:
Following strict diets can lead to twisting of legs and arms when the body lacks basic substances: vitamins and microelements. This condition manifests itself when the patient is at relative rest and during sleep. If a person moves, he usually does not feel discomfort in the muscles and joints.
Doctors explain this process by a lack of iron. When this microelement is replenished, everything improves. There are other factors that influence discomfort in the legs and arms:
It is known that the human body obeys certain rhythms. If they are violated, disorders of various types arise. These include Ekbom's syndrome (restless legs syndrome). Scientists have not yet established the causes of this disease, but it is already known that it is hereditary.
Whatever the source of pain in the joints or muscles of the limbs, it is necessary to conduct a full examination of the body and eliminate the cause of the ailment as soon as possible.
This syndrome is not very common, but has recently become more common. As a result of the pathology, there is a feeling as if the muscles are being pulled, but the results of examinations show that the patient is healthy. The disease cannot be diagnosed using ultrasound. Doctors will not find any abnormalities either in neurology or in any other area of medicine. No changes will be detected in the health of the patient complaining of pain.
Restless legs syndrome occurs when a person is in a static position and his muscular system is relaxed. This makes it difficult to rest, it’s even impossible to fall asleep despite the fact that you feel drowsy.
This condition resembles the behavior of hyperactive children. It's like something is bothering them. Middle-aged people suffer more from Ekbom syndrome, but older people are even more likely to suffer. Those who have a hereditary predisposition to this disease, having received it from their parents or more ancient ancestors, constantly move their legs.
Doctors are accustomed to linking the source of this problem with the stress accumulated during the day. It comes out through the body’s strong need to move the legs.
People who suffer from this disease are more likely to suffer from iron deficiency. Patients with anemia are not the only ones on the list of candidates for the described disease. Among the rest people:
The list of symptoms includes: aching knees and joints in any part of the body, pain, weakness in the legs, a feeling of accumulated tension that you very quickly want to relieve. Not only joints hurt, but also tendons and all tissues.
There is evidence from doctors who talk about the onset of discomfort in the legs after drinking strong tea or coffee during the period when you need to get ready for bed. In this case, aches and pains in the legs are sure to appear. If they whine, there is no way to quickly eliminate this feeling.
Dealing with diseases of the musculoskeletal system is very difficult, but there are several ways that the doctor will definitely tell you about. He will prescribe the necessary medications and massage.
It is important to tell him about the true symptoms of the disease. If the tendons are tightened, the cause of the disease lies in one factor, in the case when pain in the veins or muscles is simply noted - in another.
In any situation, doctors advise warming your feet before going to bed. During the cold season, it is important to dress according to the weather. In order not to feel the symptoms of diseases, be it arthritis, arthrosis or vascular diseases, doctors recommend taking the simplest steps. Among them:
If you put on socks right before going to bed at night, you can avoid unpleasant sensations in your feet.
It is advisable to ensure that the attending physician prescribes a course of massage. This option is the most optimal for those patients who suffer from impaired functioning of the muscular system of the limbs. When the problem is in the blood vessels, massage should not be done under any circumstances. This is very important, since such manipulation will cause almost fatal harm to vascular patients.
Treating arthrosis and arthritis is a fairly common phenomenon. This is the use of ointments and lotions based on herbal products. In this case, folk remedies help no worse than pharmaceutical ones.
The doctor will prescribe vitamins and recommend giving up bad habits. It is important to follow a diet. You need to saturate your diet with foods rich in iron, calcium, and magnesium. The doctor will correlate all prescriptions with the patient’s age, individual characteristics, and the presence of chronic diseases.
If there are pathologies of the vascular system, the surgeon will recommend medications to improve blood circulation and thin the blood. You can use pharmaceutical ointments, but you need to be careful with them. Not all of them are suitable for patients with vascular diseases.
It is advisable to undergo massage and physiotherapy, and use acupuncture. But this type of treatment is not suitable for vascular surgery patients. They treat arthrosis and arthritis, rheumatism.
Spins someone's legs and why. There are people who sometimes have an unpleasant feeling in their legs. At such moments, a person does not find a place for himself, his legs twist, his legs hurt and cause a lot of unpleasant irritating sensations. This feeling occurs in people of any age and gender. An unpleasant sensation occurs unexpectedly and quite quickly. When he starts twisting his legs, a person loses concentration, he only pays attention to the pain in his legs and wants to get rid of this condition as quickly as possible. You can start twisting your legs at any time of the day or night and at any time of the year. Quite often, when the weather changes, my legs begin to twist. Why your legs twist and how to deal with it are written in this article.
Why does he twist his legs? When you start twisting your legs, you experience unpleasant sensations in your legs and it seems like you have no strength to endure it. These unpleasant sensations occur in the lower part of the legs, up to the knees, mainly in the calves. A little less often, pain may be felt above the knees. Where does this pain come from?
It is impossible to say that the legs are twisted only in people who suffer from certain diseases, since the legs are twisted not only in patients with certain diseases, but also in healthy people. There are many reasons why a painful and unpleasant sensation appears when twisting your legs. This unpleasant sensation is manifested by irritation of nerve endings. There are reasons for everything, of course. Legs begin to twist when, for one reason or another, a lot of blood accumulates in the legs, especially in the lower part up to the knees, the blood vessels dilate and pain in the legs appears.
One of the reasons for the sensation of twisting the legs is a hereditary factor; this sensation is inherited from parents to children. If one of the parents had such an unpleasant feeling in their legs, and he suffered from twisting his legs, then the children will have the same fate. Children are copies of their parents, and copies are never better than the original.
The second reason for the sensation of spinning your legs is a change in weather. When the weather changes, the pressure changes, the body immediately feels it and the person’s legs begin to twist. The sensation of twisting your legs manifests itself differently in all people. In some people it is very weak or absent altogether, in other people there is an unbearable ache in the legs, during which the person cannot find a place for himself. This unpleasant sensation occurs because blood vessels and nerve endings react to changes in pressure. When the weather changes, air pressure changes. The pressure changes and when a person rides in the mountains, the legs often begin to twist; when a person climbs the mountain, there is a different pressure at the altitude and the legs begin to hurt unbearably, feeling changes in air pressure.
A third reason for the sensation of spinning your legs may be leg fatigue. But this occurs rarely, and mainly in people with a sedentary lifestyle, or who spend a lot of time in a chair, for example at work. But this reason is not the main one, it only contributes to the appearance of an irritable feeling in the legs. When sitting on a chair for a long time, more blood accumulates in the legs. Blood moves worse through the vessels and can accumulate in the legs.
How to get rid of pain when you twist your legs? It would seem that it could be easier than just going to the doctor for a consultation and advice. However, most likely the doctor will simply examine you, listen to your complaints, may refer you for tests and certain procedures, may prescribe some medications, but the pain will remain as it was. What to do when you twist your legs? There is only one thing left to do, help yourself.
In some cases, foot massage can help relieve pain. However, this does not always help, or only slightly reduces the pain. This method can be useful when, for example, a person is on the road and there is nothing useful nearby to relieve pain, then you can do a foot massage. Often the calves of the legs hurt, which means you can massage the calves and the pain will subside a little or recede, at least for a while, which is good. This massage is easy to do and can be done independently and almost anywhere, which is undoubtedly a big advantage of this method. If pain occurs in the feet, then it is more difficult, since in order to massage the feet you need to take off your shoes, and this is not always possible.
Another way to get rid of pain in the legs in some cases can be warm foot baths. When your legs begin to twist, you can pour some warm water into a container and keep your legs in the warm water for a few minutes. The blood vessels will expand and it will become a little lighter. However, such warm baths can generally only be done at home. And the legs twist not only when a person is at home. You can’t take such baths while driving or at work. This is a disadvantage of this method.
Universal way. One of the most effective and fastest-acting methods is cooling the feet. This method instantly relieves even the most severe pain in the legs that occurs when you twist your legs and it becomes unbearable to endure this pain and irritation. There are many ways to cool your feet. The easiest way is to immerse your legs up to your knees in cold water and hold for just another minute. Or you can pour cold water on your feet up to your knees, for example from rain in the bathroom. You can pour cold water into a basin and dip your feet in it, pouring them down to your knees. You can use ice for cooling if you have it. If your legs are spinning in the summer and there is heat all around and there is nothing cold at hand, then you can simply use cold objects, for example, stand for a while on a cold floor, on cool ground, or touch your legs with something metallic and cool. And if you twist your legs in winter, then cooling your legs becomes very simple. When the feet and calves cool down, the pain will immediately subside and the legs will stop twisting. Cold water constricts the blood vessels, the blood from the vessels in the legs rises and the pain instantly disappears. Often, just cooling your feet is enough. If the pain makes itself felt again, it’s worth cooling your feet once or twice.
If your legs twist at night while sleeping, or the pain prevents you from falling asleep, then you can simply remove the blanket from your legs, leaving them open to the knees, at least for a while. And if this doesn’t help, then just get up and go to the bathroom, pour cold water on your feet, in particular your calves and feet, and go back to sleep.
By the way, if you pour any water on your feet, and then while they are wet, wave some kind of fan of air on them, then due to the evaporation of water from the skin under the influence of this artificial breeze, a noticeable chill will immediately be felt on the skin of your feet.
Getting rid of the pain when you twist your legs is quite simple, the main thing is to know how to do it. There is no universal way to get rid of pain when you twist your legs once and for all. However, if you know why your legs are twisting and how to deal with it, then you can control this matter to some extent and not suffer from pain, which is already good.
Surely everyone in their life has encountered unpleasant sensations in the lower extremity belt area. Such sensations may vary in nature and intensity and may be the result of injury, chronic illness, or some other factor. Painful and general discomfort in the legs is quite common, but only 10 percent of all cases are pathological. At the same time, many simply underestimate the twisting of limbs, attributing it to overwork, lack of sleep, or not at all trying to find the cause of these phenomena.
To give a more specific definition, restless legs syndrome (RLS) is a sensorimotor disorder that manifests itself as unpleasant sensations affecting the area from the knee to the foot. Persons suffering from the characterized illness describe their sensations in different ways, for example, as if electric discharges, goosebumps, burning sensation, trembling, tingling, etc. It is worth noting that the problem becomes most intense when the limbs are at rest, This is why symptoms most often appear at night.
Despite the common descriptions of the symptoms, there is a guaranteed common feature - this is obsessive anxiety, which makes it very difficult to fall asleep or get a good night's sleep. During relaxation, a feeling of discomfort is forced to perform certain rituals, mainly getting out of bed and walking around the room, putting pressure on the feet, as a result of which the sensations subside. However, as soon as you return to bed, the obsessive itching begins to persistently drive you crazy again.
The main symptom is also accompanied by mild and sometimes sharp twitching of the limbs, which occurs in almost every healthy person. But it is worth noting that mainly those people who suffer from Ekbok syndrome wake up from leg cramps. In this situation, twitching occurs quite often, in some cases about twice a minute, thereby awakening the brain. The next morning, such a person cannot feel cheerful, collected and ready to work.
It should be noted that there are quite a few reasons for the pulling sensation in the legs. Among the factors predisposing to the phenomenon may be systemic disorders in the body, accompanied by disturbances in metabolic processes, changes in the functioning of internal organs, as well as biological systems in the body. Injuries, histological pathologies and even allergic reactions are possible, which results in disturbing sensations that can manifest themselves both in the middle of the day and before bedtime.
If we consider the mechanisms of the phenomenon, then it is worth paying attention to the fact that similar symptoms often occur with colds, poisoning and other diseases when the temperature in the body rises. This happens because the body leaves a large amount of moisture, which is why pulling and aching sensations arise, which are mostly concentrated in the knees.
Many women experience the described symptoms before menstruation, as well as during menopause. This happens because the body is faced with hormonal changes, due to which the functioning of all biological systems and processes is restructured. For example, legs may twist due to a lack of iron and other macro- and microelements.
It is necessary to start with the simplest and most difficult at the same time - the psychosomatic nature of the origin of discomfort. In more detail, most diseases occur due to a mismatch between the physiological and mental components. In this case, it is important to note that the described sensations in the legs can have not only a pathological physiological nature, but also a mental one. Every person lives with fear, anxiety, uncertainty - all these are mental states that cause an accumulation of tension and often in the legs. If we sum up all of the above under specific mental disorders, then the described symptoms will be characteristic of depressive states, neurotic complexes, hysteria, etc.
As for serious physiological diseases, in which pulling and aching sensations in the legs are possible, you need to start with inflammatory ailments. Arthritis is the development of an inflammatory process in the joints. Most often, the cause of the disease is a malfunction of the immune system. There is also arthrosis, a disease that affects bones and joints, causing degenerative processes in the tissues of the body. In this case, the pain intensifies while walking and distributing loads on the affected limb.
When it comes to varicose veins, there are no unnecessary questions left. The fact is that such a disease leads to disruption of the normal functioning of the circulatory system. There are feelings of heaviness in the legs, weakness and other manifestations characteristic of the syndrome. There are still quite a lot of diseases that lead to numbness, pain and other symptoms, among them it is necessary to highlight:
It’s worth starting by highlighting two terms that will help bring some clarity to the situation associated with aching knees when the weather changes. Weather sensitivity is a person’s ability to physically sense changes in weather conditions. This phenomenon is quite widespread, and it is believed that half of all women on Earth and a third of all men are weather sensitive.
Meteopathy is a pathological, painful dependence of a person’s well-being on climatic fluctuations. The disease mainly occurs in people with chronic diseases associated with dysfunction of the musculoskeletal system, as well as in people who have ever had a lower extremity injury. Such people constantly and accurately guess the weather, especially in cases of exacerbation of osteochondrosis, arthritis or arthrosis.
Among the most noticeable changes are a decrease in atmospheric air pressure, cooling, and an increase in air humidity. The physiology of the process lies in the fact that most degenerative joint disorders are accompanied by death or injury to the nerve endings adjacent to the diseased joint. With an increase in humidity or pressure, the affected joint begins to become inflamed, affecting the same “sick” nerve, which leads to the appearance of sharp and characteristic pain.
During pregnancy, more often than in any other cases, restless leg syndrome arises out of nowhere and worsens. A similar problem was described quite clearly above, however, during pregnancy, this situation takes on a special meaning. If the problem arose precisely during the period of bearing a child, then there is no need to worry, since everything will go away after the birth. The peculiarity of the origin of the disease among expectant mothers lies in the fact that very often the body of a pregnant woman needs additional vitamins and minerals. And the described syndrome occurs when there is a lack of iron, magnesium, and B vitamins in the mother’s body. If you don’t focus on RLS, then swelling of the lower extremities, fatigue, overwork, anxiety, etc. can also lead to discomfort.
First of all, it is necessary to adjust your lifestyle, namely, pay attention to the following factors:
As for the specialist, among the doctors who could help with the current problem are a neurologist and a vascular surgeon, but it all depends on the cause of the discomfort.
As it was revealed, a specific syndrome can have various causes, on the basis of which a treatment strategy will be drawn up. If the process is caused by a violation of the vascular bed, then blood thinning drugs are prescribed, for example, Normaven, Aspirin, Detralex. Ointments and gels for local therapy can be prescribed, among which the most commonly used are: “Venitan”, “Troxevasin”, “Lioton”. It is necessary to smear the preparations locally, rubbing the painful areas and allowing the product to be completely absorbed into the skin. For complex treatment, various physiotherapy, massage, and acupuncture are necessary.
An express remedy for aching feet, fingers and knees is a hot bath, into which you should pour a decoction of chamomile flowers. To prepare it, you need to pour 3 tablespoons of the herb with a liter of water and boil for 15 minutes, then leave for a couple of hours and pour the product into the bath. As a local treatment method, you can use a regular cabbage leaf, which you need to wrap around the sore area of the leg and walk like that for several hours.
The video we offer for viewing is an excerpt from a well-known medical TV show. After reading the material, you can form a general idea about a specific disease, understand its mechanisms and treatment features. Specialists taking part in the filming of the program give basic recommendations to cope with the disease, relieve its symptoms and prevent relapses.
Masha: I had the same problem, I couldn’t sleep, my legs were very tight, after I took a course of valerian everything went away.
Victoria: During pregnancy, I suffered a lot from aching joints. For treatment I used regular troxevasin ointment.
Arthur: I play sports professionally, and after a long workout my legs feel very tight - this happens due to overexertion. The best treatment is a hot bath.