This is such a common phenomenon or sensation - pain in the calf muscles that every person suffers from it at least once in their life.
There are too many reasons for the occurrence of these painful sensations.
The slightest damage or irritation of the calf muscle - excessive strain or a bad step - causes pain in the calves. At the same time, pain in the calf muscles can be very sudden and occur as a reaction to unusual physical activity - simply while walking, including.
Quite often, doctors associate the first manifestations of painful sensations with vascular disease. This can be caused by an increase in pressure in the vessels due to disturbances in the outflow of venous blood - stagnation occurs, due to which the nerve endings are irritated and then inflamed, causing pain. When the reason is this, the calves of the legs hurt in a special way - it seems that the legs are “heavy”, there is a feeling of “dull” pain. And this symptom is characteristic of varicose veins.
The same sensations of “dull” pain, aching or even stabbing, as well as sharp cramps and “heaviness” of the legs can be considered as a result of sedentary work. After all, when a person stands or sits for a long time, normal blood circulation in the veins and arteries is disrupted. And blood stagnation is accompanied by oxygen starvation, accumulation of harmful substances - toxins - in the vessels and muscles.
– Thrombophlebitis, a vascular disease that is quite common, unfortunately, is accompanied by throbbing pain in the calf muscles, and the painful sensations change over time: the pain becomes like a burning sensation. With thrombophlebitis, the calves of the legs hurt constantly.
– Atherosclerosis is another cause of unpleasant and painful sensations. With this disease, the walls of blood vessels thicken and a feeling of muscle “squeezing” occurs, which causes pain in the calves. Pain syndrome in atherosclerosis is characteristic specifically of the lower leg muscles. The pain gets worse when walking. Another symptom of atherosclerosis is that, regardless of the air and body temperature, the feet seem cold.
– Spinal diseases are another group of diseases that cause pain in the calves. If there are disturbances in the spine itself—displaced discs, for example—radiating pains appear, that is, those that “radiate” to the legs. At the same time, the spine itself does not hurt. An example can be given of sciatica - inflammation of the sciatic nerve.
– Another factor in the appearance of pain in the calves may be diseases of the peripheral nerves. Neuralgia pain is not constant, it is characterized by attacks, the duration of which is short - a few minutes or even seconds.
– Myositis, an inflammation of the skeletal and calf muscles, causes the most severe pain in the leg muscles. This disease is extremely serious and requires mandatory and long-term treatment under strict medical supervision. Most often, myositis occurs as a complication after a certain number of diseases, including influenza. Sometimes myositis can be caused by muscle strain, unusually heavy workload, or injury to the calf muscle.
With this disease, aching pain in the calves intensifies with the slightest movement, and cords or dense nodules can be felt in the muscles themselves. If the injury is open, then, as a consequence of its infection, purulent myositis may occur - with a characteristic increase in body temperature, increased pain, chills, redness of the skin over the tense and thickened muscle.
One of the types of myositis is parasitic myositis, which occurs as a result of muscle damage by cysticerci, trichinella (trichinosis), and toxoplasma parasites. Parasitic myositis is characterized by fever, pain in the muscles of the limbs, masticatory muscles, muscles of the tongue and chest.
– Another disease is osteomyelitis, an infectious disease of bone tissue. Osteomyelitis is accompanied by acute and prolonged pain, the cause of which is the bone itself.
– A common cause of pain in the calves can be cramps - involuntary contractions of muscle groups or individual muscles. Cramps can be the result of prolonged tension, overwork of the calf muscle. To stop this unpleasant painful sensation, sometimes it is enough to simply relax the muscles. That is, lie down or sit down, change the position of your legs and rub the cramped muscle harder, apply a cold compress or stand on the cold ground with your bare feet.
– Fibromyalgia – pain that occurs in the back of the head, in the lower back (lumbago), as well as in the neck, shoulder joints, chest and near the knee joint – in the hip area. This pain is more familiar to women, as it occurs more often among them. Fibromyalgia intensifies with mental and physical overload, sleep disturbances, and staying in a damp or cold room for a long time. These pains can become systemic when rheumatic diseases occur.
– Also, pain in the calf muscles can be caused by neurogenic myopathy or idiopathic inflammatory myopathies.
If a person does not have neurological abnormalities, then painful muscle syndrome is caused by inflammatory or metabolic myopathies. Myopathies are of three types, according to the international classification:
95% of idiopathic inflammatory myopathies are polymyositis, myositis, dermatomyositis, which arise as a consequence of systemic connective tissue diseases. As well as myositis with intracellular inclusions and paraneoplastic myositis. In all these cases, consultation with a rheumatologist is necessary to prevent or identify a systemic disease, which resulted in pain in the calves.
This type of myopathy, such as drug-induced, is most often associated with taking fibrates and statins.
The main thing to remember is that if you experience pain in your leg muscles, you should consult your doctor. Necessarily. This could be a phlebologist or neurologist, infectious diseases specialist, traumatologist or angiosurgeon. But consultation is mandatory if we are concerned about our health.
Restless legs syndrome
The condition that patients describe as “twisting their legs” has other names. This condition is known as restless legs syndrome, or Ekbom's syndrome. As a rule, the symptoms of this pathology appear at rest. The patient complains of pain that occurs during or before sleep, as well as during the period when he sits or lies. Often the legs twist due to insufficient iron in the body. However, there are some other options.
Why does he twist his legs?
The manifestation of Ekbom syndrome can be caused by the following ailments:
— diseases of a neurological nature;
Therapy for restless legs syndrome
In a large number of patients who sought consultation, no pathologies were detected. In such a situation, the doctor prescribes medications that help normalize brain activity, as well as medications necessary to relax muscle tissue, which belong to the group of muscle relaxants. To reduce pain, it is recommended to take walks in the fresh air, have a light dinner, eliminate the possibility of hypothermia, evening foot massage, limit the intake of alcoholic beverages, rub your feet with mint oil until the skin becomes red, stop smoking, and eat large amounts of apples or other foods. that contain sufficient amounts of iron.
Characteristic features of the disease
For those patients whose legs twist at night, experts prescribe medications containing magnesium and folic acid. The pain syndrome in this pathology is weakened by movements. That is why exacerbations are observed during hours intended for rest. After sleepless nights, patients complain of fatigue and lack of concentration throughout the day. If a person has twisted legs, then, as a rule, he has problems with the heart muscle. Constantly moving your legs can cause dangerous fluctuations in your blood pressure. They also leave a negative imprint on the heart rate.
Spins his legs. What to do?
For patients suffering from Ekbom syndrome, treatment procedures should be selected individually. Some patients find relief from warm foot baths, which should be done before bed. The other is cool. Many patients note a decrease in pain if they wear cotton socks at night. He can twist his legs before going to bed. In this case, you need to walk around the bedroom. The most common folk method for eliminating pain is to place your legs on a rocking chair. Thus, they appear at a level above the body, which facilitates the exit of stagnant venous blood from the valve pockets. When massaging your feet, you must be careful. It is advisable to use relaxing or restorative creams during this procedure: “Lioton”, “Troxevasin”, etc. To get rid of pain in the legs, traditional medicine also recommends various lotions, light and frequent self-massage of the lower extremities. Contrast showers are also effective. The elimination of restless legs syndrome is facilitated by a massage of the spine, lower back and back, in the hip area, which is performed by a specialist.
Hello. If you or your loved ones have torsion in their legs at night, then here you will find recipes for ointments and baths that will help get rid of this problem and establish a restful sleep.
Even doctors find it difficult to answer this question. If you undergo an ultrasound of your legs, take tests, and come to the doctor with the results, he will say that everything is fine with your legs. This disease was given a definition - Restless Legs Syndrome .
How does it manifest itself? This is such an unpleasant sensation, not like pain or numbness. He just twists his legs so much that he always wants to move them from place to place.
Based on the number of convulsive movements of the limbs, the level of severity of the disease is determined:
In severe cases, chronic depression may develop, so RLS should not be left untreated.
Causes of restless legs syndrome:
This is only part of the diseases that Ekbom's disease entails.
For people whose legs begin to twist in the evening, it is not so important to know the reason; it is more important to know the way to get rid of this scourge. Let's try to find a treatment for each case.
During pregnancy, treatment must be treated with extreme caution. The doctor may prescribe sedatives or iron and folic acid supplements. It is important for a pregnant woman not to worry, to take more walks before bed, to go to bed at the same time, and not to drink coffee or strong tea, especially in the evening.
The cause of RLS in pregnant women may be a lack of vitamins B, C, E. To compensate for the lack of vitamins, the doctor prescribes vitamin preparations.
Simple gymnastics can help:
These exercises should be performed not only by pregnant women, but also by anyone whose legs hurt or ache. Be sure to add the bicycle exercise. Contrast baths help a lot.
What to do if Ekbom syndrome begins to plague young children . If you notice signs of this disease in a child, try to help him quickly. Warm baths before bedtime help almost everyone. Pour warm, but not hot, water into a basin and let it sit in it until you feel pleasantly relaxed. You will see by the baby's condition.
From personal experience. For a very long time I was looking for a product that would help get rid of torsion in my legs. It turned out to be a simple drug called Glycine. Before going to bed, you need to put a Glycine tablet under your tongue and that’s it, a restful sleep is guaranteed. Only you don’t need to take the tablet, but simply dissolve it. Children can also be given Glycine tablets at night, as they relax the body well, promoting restful sleep.
Adults can take medications such as Valerian and Novo-Passit at night. There are stronger drugs: Madopar, Mirapex, Nacom, which are prescribed for Parkinson's disease. If you don’t get carried away with these drugs, then nothing bad will happen, but you won’t be able to twist your legs anymore.
If your joints ache at night, the cause may be excess weight, arthritis, arthrosis, or osteoporosis. These are very serious diseases and cannot be left untreated. If a person feels pain in the knee at night, it means arthrosis already exists.
If your joints react to the weather, then most likely you are developing osteoporosis. It is the joints that begin to ache when the atmospheric temperature changes.
If your feet, ankles, or knees hurt, this indicates venous dilatation of the veins or blood clots in the vessels of the legs. If left untreated, this pathology can lead to ulcers and gangrene. To find out the cause of night pain, you need to undergo a vascular ultrasound, especially for the presence of thrombosis. This is important, since any normal squatting can lead to a blood clot breaking off, which means more serious problems.
If there were injuries to the limbs and your legs ache at night, these are old wounds that remind you of themselves. Proper nutrition and therapeutic exercises will help you.
Muscle cramps can keep you from sleeping. The muscles are deprived of a sufficient amount of oxygen, so they are twisted. Lack of movement can be the first cause of seizures.
Try to notice exactly how your calves hurt.
How to independently determine the degree of the disease:
And if your calf muscles often hurt, put everything aside and definitely visit a doctor.
Surely everyone in their life has encountered unpleasant sensations in the lower extremity belt area. Such sensations may vary in nature and intensity and may be the result of injury, chronic illness, or some other factor. Painful and general discomfort in the legs is quite common, but only 10 percent of all cases are pathological. At the same time, many simply underestimate the twisting of limbs, attributing it to overwork, lack of sleep, or not at all trying to find the cause of these phenomena.
To give a more specific definition, restless legs syndrome (RLS) is a sensorimotor disorder that manifests itself as unpleasant sensations affecting the area from the knee to the foot. Persons suffering from the characterized illness describe their sensations in different ways, for example, as if electric discharges, goosebumps, burning sensation, trembling, tingling, etc. It is worth noting that the problem becomes most intense when the limbs are at rest, This is why symptoms most often appear at night.
Despite the common descriptions of the symptoms, there is a guaranteed common feature - this is obsessive anxiety, which makes it very difficult to fall asleep or get a good night's sleep. During relaxation, a feeling of discomfort is forced to perform certain rituals, mainly getting out of bed and walking around the room, putting pressure on the feet, as a result of which the sensations subside. However, as soon as you return to bed, the obsessive itching begins to persistently drive you crazy again.
The main symptom is also accompanied by mild and sometimes sharp twitching of the limbs, which occurs in almost every healthy person. But it is worth noting that mainly those people who suffer from Ekbok syndrome wake up from leg cramps. In this situation, twitching occurs quite often, in some cases about twice a minute, thereby awakening the brain. The next morning, such a person cannot feel cheerful, collected and ready to work.
It should be noted that there are quite a few reasons for the pulling sensation in the legs. Among the factors predisposing to the phenomenon may be systemic disorders in the body, accompanied by disturbances in metabolic processes, changes in the functioning of internal organs, as well as biological systems in the body. Injuries, histological pathologies and even allergic reactions are possible, which results in disturbing sensations that can manifest themselves both in the middle of the day and before bedtime.
If we consider the mechanisms of the phenomenon, then it is worth paying attention to the fact that similar symptoms often occur with colds, poisoning and other diseases when the temperature in the body rises. This happens because the body leaves a large amount of moisture, which is why pulling and aching sensations arise, which are mostly concentrated in the knees.
Many women experience the described symptoms before menstruation, as well as during menopause. This happens because the body is faced with hormonal changes, due to which the functioning of all biological systems and processes is restructured. For example, legs may twist due to a lack of iron and other macro- and microelements.
It is necessary to start with the simplest and most difficult at the same time - the psychosomatic nature of the origin of discomfort. In more detail, most diseases occur due to a mismatch between the physiological and mental components. In this case, it is important to note that the described sensations in the legs can have not only a pathological physiological nature, but also a mental one. Every person lives with fear, anxiety, uncertainty - all these are mental states that cause an accumulation of tension and often in the legs. If we sum up all of the above under specific mental disorders, then the described symptoms will be characteristic of depressive states, neurotic complexes, hysteria, etc.
As for serious physiological diseases, in which pulling and aching sensations in the legs are possible, you need to start with inflammatory ailments. Arthritis is the development of an inflammatory process in the joints. Most often, the cause of the disease is a malfunction of the immune system. There is also arthrosis, a disease that affects bones and joints, causing degenerative processes in the tissues of the body. In this case, the pain intensifies while walking and distributing loads on the affected limb.
When it comes to varicose veins, there are no unnecessary questions left. The fact is that such a disease leads to disruption of the normal functioning of the circulatory system. There are feelings of heaviness in the legs, weakness and other manifestations characteristic of the syndrome. There are still quite a lot of diseases that lead to numbness, pain and other symptoms, among them it is necessary to highlight:
It’s worth starting by highlighting two terms that will help bring some clarity to the situation associated with aching knees when the weather changes. Weather sensitivity is a person’s ability to physically sense changes in weather conditions. This phenomenon is quite widespread, and it is believed that half of all women on Earth and a third of all men are weather sensitive.
Meteopathy is a pathological, painful dependence of a person’s well-being on climatic fluctuations. The disease mainly occurs in people with chronic diseases associated with dysfunction of the musculoskeletal system, as well as in people who have ever had a lower extremity injury. Such people constantly and accurately guess the weather, especially in cases of exacerbation of osteochondrosis, arthritis or arthrosis.
Among the most noticeable changes are a decrease in atmospheric air pressure, cooling, and an increase in air humidity. The physiology of the process lies in the fact that most degenerative joint disorders are accompanied by death or injury to the nerve endings adjacent to the diseased joint. With an increase in humidity or pressure, the affected joint begins to become inflamed, affecting the same “sick” nerve, which leads to the appearance of sharp and characteristic pain.
During pregnancy, more often than in any other cases, restless leg syndrome arises out of nowhere and worsens. A similar problem was described quite clearly above, however, during pregnancy, this situation takes on a special meaning. If the problem arose precisely during the period of bearing a child, then there is no need to worry, since everything will go away after the birth. The peculiarity of the origin of the disease among expectant mothers lies in the fact that very often the body of a pregnant woman needs additional vitamins and minerals. And the described syndrome occurs when there is a lack of iron, magnesium, and B vitamins in the mother’s body. If you don’t focus on RLS, then swelling of the lower extremities, fatigue, overwork, anxiety, etc. can also lead to discomfort.
First of all, it is necessary to adjust your lifestyle, namely, pay attention to the following factors:
As for the specialist, among the doctors who could help with the current problem are a neurologist and a vascular surgeon, but it all depends on the cause of the discomfort.
As it was revealed, a specific syndrome can have various causes, on the basis of which a treatment strategy will be drawn up. If the process is caused by a violation of the vascular bed, then blood thinning drugs are prescribed, for example, Normaven, Aspirin, Detralex. Ointments and gels for local therapy can be prescribed, among which the most commonly used are: “Venitan”, “Troxevasin”, “Lioton”. It is necessary to smear the preparations locally, rubbing the painful areas and allowing the product to be completely absorbed into the skin. For complex treatment, various physiotherapy, massage, and acupuncture are necessary.
An express remedy for aching feet, fingers and knees is a hot bath, into which you should pour a decoction of chamomile flowers. To prepare it, you need to pour 3 tablespoons of the herb with a liter of water and boil for 15 minutes, then leave for a couple of hours and pour the product into the bath. As a local treatment method, you can use a regular cabbage leaf, which you need to wrap around the sore area of the leg and walk like that for several hours.
The video we offer for viewing is an excerpt from a well-known medical TV show. After reading the material, you can form a general idea about a specific disease, understand its mechanisms and treatment features. Specialists taking part in the filming of the program give basic recommendations to cope with the disease, relieve its symptoms and prevent relapses.
Masha: I had the same problem, I couldn’t sleep, my legs were very tight, after I took a course of valerian everything went away.
Victoria: During pregnancy, I suffered a lot from aching joints. For treatment I used regular troxevasin ointment.
Arthur: I play sports professionally, and after a long workout my legs feel very tight - this happens due to overexertion. The best treatment is a hot bath.
There are many reasons for insomnia, but in cases where you twist your legs at night, it is impossible to fall asleep, and measures must be taken to get rid of pain and discomfort.
Unpleasant sensations in the legs at rest, usually at night, can be of varying nature and intensity, but the discomfort caused interferes with normal sleep and rest.
The phenomenon when, after a busy day, the leg muscles pull and ache so much that it is impossible to relax and fall asleep is called “restless legs syndrome.” This psychological anomaly is understood as a condition when a sensorimotor disorder makes itself felt by pain in the legs from the soles of the feet to the knees.
The disorder manifests itself in different ways: a feeling of numbness in the legs, goosebumps, burning, tingling, pulling and shooting pains. The calves become numb and hard. Pain is not always directly related to physical activity, active games, running, or long walking. But in all cases, patients note increased pain and discomfort at rest: in the evening, at night, when the load on the legs is minimal.
It is typical that even a small physical activity - walking around the room - relieves tension in the legs, but as soon as you calm down, go to bed, the discomfort will return again. The more intense the physical stress on the legs the day before, the more the muscles hurt: it feels like the legs are twisting, twitching, it’s impossible to sleep and you need to somehow “calm down” the muscles.
Among the reasons that cause nagging tearing pain in the leg muscles are:
In a child, the appearance of night pain in the legs is associated with intense but uneven growth of the muscular system and blood vessels.
Restless legs syndrome is especially pronounced during periods of sudden growth spurts and is directly related to physical activity. It must be said that “correct” loads - training under the guidance of a professional trainer, for example, do not cause night pain in the legs. Depending on the type of load, the muscles of the thigh or calves may ache, but the nature of the pain is different and can be relieved with a warm bath or massage. Over time, the legs get used to the training and the pain stops.
Nighttime “twisting” in adults can be associated with diseases of internal organs, joints, and blood vessels (insufficient blood supply leads to weakened tissue nutrition and unpleasant sensations). People who are weather dependent have their legs spinning at night “due to the weather” - climate change responds with discomfort in the body.
Night pain cannot be ruled out as a consequence of leg injuries.
Separately, it is necessary to highlight cases when fear, uncertainty, and anxiety are reflected through muscle pain.
Treatment must begin by identifying the cause. First of all, it is necessary to exclude possible pathology of the muscular system, injury, or sprain.
When collecting anamnesis, the doctor pays attention to concomitant diseases of the blood vessels and blood: anemia, atherosclerosis, thrombosis. Inadequate nutrition causes pain in the legs and in this case it is necessary to treat the cause.
Legs hurt at night due to joint diseases - arthritis, arthrosis, gout, injuries. The doctor will tell you how to treat the joints after the examination, and this is the topic of another article.
The situation is similar in the presence of kidney disease, thyroid dysfunction, and heart failure.
But if there are no mentioned pathologies and we are talking about excessive physical or mental stress, then you can relieve the unpleasant sensations yourself.
Before bedtime, baths with decoctions and infusions of medicinal herbs will help relieve muscle tension:
Self-massage of your feet before bed will relieve fatigue and tension. Movements should be smooth. You need to start the massage from below, from the ankle, gradually moving up to the knee.
Finish the massage with stroking. For massage, it is recommended to use a rich cream or warming ointment.
To prevent nighttime muscle pain, you can use relaxation before bed - listening to calm music, passive rest. The sleeping room should be well ventilated, bright lights and harsh sounds should be excluded.
If the pain is the result of psychological overload, then you need to try to calm down, relax; chamomile tea, a decoction of valerian or motherwort, or a sedative tea are useful. Smoking and alcohol negatively affect vascular health and can cause nighttime muscle pain.
In the case when muscle pain in the legs becomes a constant companion to sleep, procedures and medications do not bring relief, you need to seek medical help and undergo a comprehensive examination.
Spins someone's legs and why. There are people who sometimes have an unpleasant feeling in their legs. At such moments, a person does not find a place for himself, his legs twist, his legs hurt and cause a lot of unpleasant irritating sensations. This feeling occurs in people of any age and gender. An unpleasant sensation occurs unexpectedly and quite quickly. When he starts twisting his legs, a person loses concentration, he only pays attention to the pain in his legs and wants to get rid of this condition as quickly as possible. You can start twisting your legs at any time of the day or night and at any time of the year. Quite often, when the weather changes, my legs begin to twist. Why your legs twist and how to deal with it are written in this article.
Why does he twist his legs? When you start twisting your legs, you experience unpleasant sensations in your legs and it seems like you have no strength to endure it. These unpleasant sensations occur in the lower part of the legs, up to the knees, mainly in the calves. A little less often, pain may be felt above the knees. Where does this pain come from?
It is impossible to say that the legs are twisted only in people who suffer from certain diseases, since the legs are twisted not only in patients with certain diseases, but also in healthy people. There are many reasons why a painful and unpleasant sensation appears when twisting your legs. This unpleasant sensation is manifested by irritation of nerve endings. There are reasons for everything, of course. Legs begin to twist when, for one reason or another, a lot of blood accumulates in the legs, especially in the lower part up to the knees, the blood vessels dilate and pain in the legs appears.
One of the reasons for the sensation of twisting the legs is a hereditary factor; this sensation is inherited from parents to children. If one of the parents had such an unpleasant feeling in their legs, and he suffered from twisting his legs, then the children will have the same fate. Children are copies of their parents, and copies are never better than the original.
The second reason for the sensation of spinning your legs is a change in weather. When the weather changes, the pressure changes, the body immediately feels it and the person’s legs begin to twist. The sensation of twisting your legs manifests itself differently in all people. In some people it is very weak or absent altogether, in other people there is an unbearable ache in the legs, during which the person cannot find a place for himself. This unpleasant sensation occurs because blood vessels and nerve endings react to changes in pressure. When the weather changes, air pressure changes. The pressure changes and when a person rides in the mountains, the legs often begin to twist; when a person climbs the mountain, there is a different pressure at the altitude and the legs begin to hurt unbearably, feeling changes in air pressure.
A third reason for the sensation of spinning your legs may be leg fatigue. But this occurs rarely, and mainly in people with a sedentary lifestyle, or who spend a lot of time in a chair, for example at work. But this reason is not the main one, it only contributes to the appearance of an irritable feeling in the legs. When sitting on a chair for a long time, more blood accumulates in the legs. Blood moves worse through the vessels and can accumulate in the legs.
How to get rid of pain when you twist your legs? It would seem that it could be easier than just going to the doctor for a consultation and advice. However, most likely the doctor will simply examine you, listen to your complaints, may refer you for tests and certain procedures, may prescribe some medications, but the pain will remain as it was. What to do when you twist your legs? There is only one thing left to do, help yourself.
In some cases, foot massage can help relieve pain. However, this does not always help, or only slightly reduces the pain. This method can be useful when, for example, a person is on the road and there is nothing useful nearby to relieve pain, then you can do a foot massage. Often the calves of the legs hurt, which means you can massage the calves and the pain will subside a little or recede, at least for a while, which is good. This massage is easy to do and can be done independently and almost anywhere, which is undoubtedly a big advantage of this method. If pain occurs in the feet, then it is more difficult, since in order to massage the feet you need to take off your shoes, and this is not always possible.
Another way to get rid of pain in the legs in some cases can be warm foot baths. When your legs begin to twist, you can pour some warm water into a container and keep your legs in the warm water for a few minutes. The blood vessels will expand and it will become a little lighter. However, such warm baths can generally only be done at home. And the legs twist not only when a person is at home. You can’t take such baths while driving or at work. This is a disadvantage of this method.
Universal way. One of the most effective and fastest-acting methods is cooling the feet. This method instantly relieves even the most severe pain in the legs that occurs when you twist your legs and it becomes unbearable to endure this pain and irritation. There are many ways to cool your feet. The easiest way is to immerse your legs up to your knees in cold water and hold for just another minute. Or you can pour cold water on your feet up to your knees, for example from rain in the bathroom. You can pour cold water into a basin and dip your feet in it, pouring them down to your knees. You can use ice for cooling if you have it. If your legs are spinning in the summer and there is heat all around and there is nothing cold at hand, then you can simply use cold objects, for example, stand for a while on a cold floor, on cool ground, or touch your legs with something metallic and cool. And if you twist your legs in winter, then cooling your legs becomes very simple. When the feet and calves cool down, the pain will immediately subside and the legs will stop twisting. Cold water constricts the blood vessels, the blood from the vessels in the legs rises and the pain instantly disappears. Often, just cooling your feet is enough. If the pain makes itself felt again, it’s worth cooling your feet once or twice.
If your legs twist at night while sleeping, or the pain prevents you from falling asleep, then you can simply remove the blanket from your legs, leaving them open to the knees, at least for a while. And if this doesn’t help, then just get up and go to the bathroom, pour cold water on your feet, in particular your calves and feet, and go back to sleep.
By the way, if you pour any water on your feet, and then while they are wet, wave some kind of fan of air on them, then due to the evaporation of water from the skin under the influence of this artificial breeze, a noticeable chill will immediately be felt on the skin of your feet.
Getting rid of the pain when you twist your legs is quite simple, the main thing is to know how to do it. There is no universal way to get rid of pain when you twist your legs once and for all. However, if you know why your legs are twisting and how to deal with it, then you can control this matter to some extent and not suffer from pain, which is already good.
Even doctors find it difficult to answer this question. If you undergo an ultrasound of your legs, take tests, and come to the doctor with the results, he will say that everything is fine with your legs. This disease was given a definition - Restless Legs Syndrome .
How does it manifest itself? This is such an unpleasant sensation, not like pain or numbness. He just twists his legs so much that he always wants to move them from place to place.
When a person moves his leg, the unpleasant sensation stops, but only for a short time. Constantly moving your legs prevents you from falling asleep, turning it into a nightmare every night.
Based on the number of convulsive movements of the limbs, the level of severity of the disease is determined:
This disease most often affects women, especially older and middle-aged women.
Causes of restless legs syndrome:
During pregnancy, treatment must be treated with extreme caution. The doctor may prescribe sedatives or iron and folic acid supplements. It is important for a pregnant woman not to worry, to take more walks before bed, to go to bed at the same time, and not to drink coffee or strong tea, especially in the evening.
The cause of RLS in pregnant women may be a lack of vitamins B, C, E. To compensate for the lack of vitamins, the doctor prescribes vitamin preparations.
Simple gymnastics can help:
These exercises should be performed not only by pregnant women, but also by anyone who has pain or aching legs . Be sure to add the bicycle exercise. Contrast baths help a lot.
What to do if Ekbom syndrome begins to plague young children. If you notice signs of this disease in a child, try to help him quickly. Warm baths before bedtime help almost everyone. Pour warm, but not hot, water into a basin and let it sit in it until you feel pleasantly relaxed. You will see by the baby's condition.
If your joints ache at night, the cause may be excess weight, arthritis, arthrosis, or osteoporosis . These are very serious diseases and cannot be left untreated. If a person feels pain in the knee at night, it means arthrosis already exists.
If your joints react to the weather, then most likely you are developing osteoporosis. It is the joints that begin to ache when the atmospheric temperature changes.
If your feet, ankles, or knees hurt, this indicates venous dilatation of the veins or blood clots in the vessels of the legs . If left untreated, this pathology can lead to ulcers and gangrene.
To find out the cause of night pain, you need to undergo a vascular ultrasound, especially for the presence of thrombosis. This is important, since any normal squatting can lead to a blood clot breaking off, which means more serious problems.
If there were injuries to the limbs and your legs ache at night, these are old wounds that remind you of themselves . Proper nutrition and therapeutic exercises will help you.
Muscle cramps can keep you from sleeping. The muscles are deprived of a sufficient amount of oxygen, so they are twisted. Lack of movement can be the first cause of seizures.
If the pain occurs suddenly, do not ignore it. The calves can be very painful with thrombophlebitis, and this is the most dangerous consequence of varicose veins.
Try to notice exactly how your calves hurt.
How to independently determine the degree of the disease:
An accurate diagnosis can only be made by a doctor after a detailed examination of the patient.
The main thing is not to ignore the “bells”; often it is the soreness of the calves that becomes a signal of the development of serious ailments.
You can try to use the methods of our grandmothers.
Heaviness in the calves can be removed by taking a bath: pour a handful of mint or linden blossom into 1 liter of boiling water for 30 minutes. Soak your feet in the infusion. A herbal bath will protect against varicose veins.
Herbs will help with the feeling of heaviness and unpleasant fullness: plantain, nettle, coltsfoot. The infusion is prepared as in the first recipe.
Cottage cheese wrap will help relieve swelling . Mash the cottage cheese without additives, wrap the swollen area, and leave for 4-5 hours. Course - 4-5 procedures.
And if your calf muscles often hurt , put everything aside and definitely visit a doctor.