People with dry skin often experience discomfort from tightness and flaking of the skin, and often complain of increased dryness in certain areas of the body: arms, legs, elbows. The problem can also occur in people with normal and oily skin types with the development of certain diseases.
The reasons why the skin loses moisture can be divided into two types:
For each area of the body, there are additional specific causes of dehydration of the epidermis.
The skin on the hands is most often prone to dryness and flaking; men and women suffer from these problems equally. Men do not like to wear gloves in winter; when repairing their cars they come into contact with aggressive liquids. Many male professions involve exposure to various irritating substances on the skin of the hands, but protective gloves are not always used.
Women spend a lot of time washing dishes, laundry, cleaning, and also do not always use special creams and rubber gloves to protect their hands. After 40 years, when age-related hormonal changes begin in the body, the skin of the hands rapidly loses moisture and begins to peel off until cracks appear on it.
Increased dryness of the elbows is often caused by lifestyle: a job where you spend most of your time at a desk or computer causes your elbows to rub against the table or chair armrest. As a result, the skin on the elbows becomes rough, begins to peel, and looks like a callus.
The elbows are one of the first to be affected by psoriasis, so if you experience dryness and flaking that cannot be treated on your own, you should visit a dermatologist so as not to miss the onset of a serious disease.
Also, increased dryness of the elbows can serve as a signal of a malfunction of the thyroid gland and the development of diabetes mellitus.
With a significant thickening of the surface layer of the epidermis, they speak of hyperkeratosis, a disease characterized by increased division of cells in the stratum corneum with a simultaneous disruption of their desquamation. Thickening of the skin can reach several centimeters. Hyperkeratosis is never an independent disease and indicates serious disorders in the body.
The driest areas on the legs are the knees and feet. Dry skin on the knees can be caused by friction when walking on rough jeans, tights, or by kneeling for a long time while performing certain types of work (in construction, in mines). When psoriasis occurs, the knees, along with the elbows, are the first to begin to peel and itch.
The skin on the feet is especially dry in the summer, when the only shoes you wear are sandals. Heat, dust, dehydration are factors that contribute to the development of dry and cracked feet. At the same time, corns and calluses appear.
The heels are the most hardened; in summer, deep cracks can form on them, causing severe pain when walking. Causes of cracking heels can also be diabetes, excess body weight, flat feet, improper skin care, and poor circulation of the lower extremities caused by varicose veins.
You need to start fighting dry skin at its first manifestations, so as not to waste time. The approach to solving the problem is comprehensive and includes:
To prevent roughening of the skin of the feet, it is necessary to choose comfortable shoes and regularly exfoliate the stratum corneum using pedicure graters.
Severely roughened skin of the elbows and heels must be removed using scrubs and pumice, after steaming the problem areas in a bath with the addition of glycerin, soda, linden or chamomile decoction.
Homemade masks are also used to combat dry feet and hands.
You can buy ready-made masks in cosmetic stores or pharmacies, but it happens that after using them an allergic reaction appears on the skin. Dry skin is prone to increased sensitivity; irritation can be caused by any ingredient in the mask; Therefore, in order to have confidence in the naturalness of the composition, it is better to use homemade products:
Thanks to the combination of various components in homemade masks, dry skin is simultaneously moisturized and nourished.
Hand cream should become a constant companion for those with dry skin: during the day, apply moisturizer after each hand washing; Before performing work involving contact with water and household chemicals, as well as going outside during the cold season, use a protective cream; Nutrients are applied at night.
In the summer, when the arms are completely open, nourishing and moisturizing creams can be applied to the skin of the forearms, not forgetting to thoroughly lubricate the elbows.
If the hand cream is correctly selected for its purpose and composition, the skin will begin to change its properties immediately a few days after the start of its use. You can read about the types of creams for dry hand skin, their composition, rules for selection and use here.
The most common causes of dry skin cracking are:
Cracked heels are more likely to occur in overweight people with insufficient skin care.
Cracks on the hands most often appear in the spaces between the fingers and in the places where the fingers bend; sometimes deep cracks can appear on the palms. Microscopic cracks usually appear on the outer surface of the brushes.
Cracking of the skin of the hands is accompanied by pain and interferes with everyday activities. Due to constant contact with surrounding objects, there is a high risk of bacterial infection entering the wounds.
Cracked heels usually appear in the presence of some pathology in the body, so their treatment should begin with a visit to the doctor. During treatment, difficulties may arise due to the fact that the person is on his feet all the time; there is constant pressure on the cracks, which interferes with their healing.
To treat cracks, you must first eliminate the external factors that cause cracking. It is also necessary to undergo an examination by a therapist and a dermatologist to rule out the presence of diseases that cause skin cracking.
Based on the results of the examination, the doctor may prescribe the use of ointments with antibiotics, hormones, antifungal components, and the use of antiallergic drugs. Treatment will also be prescribed for the underlying diseases that cause skin cracking.
If cracks are caused by dry skin and insufficient care, the following treatment is used:
Dealing with dry skin on your hands and feet is not difficult if you pay attention to your health: eat right, treat emerging diseases in a timely manner, and use cosmetics wisely. Dry skin is especially sensitive to careful care, so the results of your efforts will not keep you waiting long.
Who among us has not encountered such a nuisance as very dry skin on the legs? Dry skin flakes, becomes rough and simply does not look aesthetically pleasing. To get rid of this problem, we buy dozens of moisturizers, but they only help temporarily. So why does the skin on your feet become dry, and, most importantly, how to deal with this dryness?
The main cause of dry skin on the legs is, of course, insufficient hydration of the stratum corneum . If for a long time it does not receive the required amount of moisture, then the skin on the legs begins to dry out and peel. Dry feet can also be caused by:
Our diet always affects our appearance. Some products make the skin elastic and soft, while others have a negative effect on it. To keep the skin of your feet in good condition, eat fish, vegetable oils, fruits and vegetables , mainly orange in color: apricots, pumpkin, carrots, mangoes, oranges, etc.
It’s not for nothing that we are taught from childhood that we need to drink a lot. Drinking water is the main source of moisture entering the human body. Drink at least 1.5 liters of water daily , and in hot weather - at least 2 liters.
Peeling and dry skin on the feet, hands and between the fingers is the main signal that the body is experiencing an acute lack of vitamins. Most often, we are susceptible to vitamin deficiency in spring, autumn and after illness , when the body has devoted all its strength to fighting the virus.
Just as in the case of vitamin deficiency, flaky, dry skin on the legs and cracks may indicate that a person is sick with something. If you understand that the cause of dryness is not that you lack vitamins, you are not eating properly, or you are not moisturizing your feet enough, be sure to consult a doctor .
Wrongly chosen care products can lead to tightness and dryness of the skin. When choosing cosmetics for foot care, carefully read the composition - it must contain natural oils.
With age, especially after 40 years, the skin constantly becomes drier and drier and requires more careful hydration. To avoid age-related dry skin on your feet, drink more water, eat fish and vegetables, and maintain regular foot care.
In addition to the reasons listed, dry skin on the feet can be caused by certain irritants.
Chlorine, which is used to purify water in almost every swimming pool, effectively kills bacteria, but at the same time dries out the skin. Feet are the first to suffer from chlorinated water.
Who among us doesn't like to sunbathe? But many people neglect protective cream, but after a long stay in the sun the skin becomes dry, and subsequently this dryness becomes permanent, and it becomes more and more difficult to fight it.
Clothes and underwear (for example, tights or leggings) made of rough fabric or synthetics do not allow the skin to breathe and thereby disrupt the water balance.
So what to do if you have dry skin on your feet? First of all, moisturize regularly and do it correctly. To moisturize effectively, follow three simple rules.
After we have understood the concept of “proper hydration,” it is worth talking about other ways to combat dry skin on the legs. In order to achieve results as quickly as possible, it is recommended not to limit yourself to just one thing, but to develop a whole range of procedures for caring for dry skin on your feet. It may include a variety of components, depending on your skin type, the specifics of the problem and your capabilities. The good news is that almost all foot care treatments can be done at home.
The simplest and most obvious way to combat dry skin is various masks, moisturizing creams and lotions, as well as peeling. Here are some homemade recipes that are sure to improve the condition of your feet.
It is best to do it at night. Fill a basin or foot bath with warm water and throw in a little sea salt. Directly for peeling, mix honey and sugar (a tablespoon each). Steam your feet for about 10-15 minutes, then dry them thoroughly and walk over them with a pumice stone. The peeling itself is simple: rinse your feet and thoroughly massage your feet, heels and toes with a mixture of sugar and honey. After this, rinse off the peeling and moisturize the skin with cream or oil. You can do this peeling several times a week.
A very nourishing and beneficial mask for the skin of the feet is made from a mixture of chicken yolk, a teaspoon of soft butter, baby cream and two teaspoons of mashed potatoes. Mix the ingredients thoroughly until smooth, apply to steamed feet, then wrap them in film or put on thick socks. It is recommended to keep the mask for up to 20 minutes and repeat the procedure 1-2 times a week.
Another foot remedy with honey. This mask is very simple to prepare: grate a medium apple on a fine grater and mix with 5-6 tablespoons of vegetable oil and 2 tablespoons of honey. Apply the resulting mixture to gauze, wrap it around your feet and put on socks. Keep the mask on for 20-25 minutes, then remove the gauze, wash your feet and moisturize thoroughly.
For some, dry skin on the lower legs can be a big problem. The cause of dryness in this part of the leg usually lies in irritation after depilation, especially if you remove hair with a razor. How to fight? It’s very simple: before shaving, use special emollients, and then lubricate the skin with vegetable oil.
Special foot baths are the ideal solution for any problem, including when dry skin appears on the toes. Cosmetologists recommend using herbal infusions, for example, chamomile, pine needles, hops, oak, etc. Do herbal foot baths twice a week, and the skin will become noticeably more hydrated and healthy.
It is believed that children's skin is a priori soft and smooth, so dry skin on a child's feet can scare any parent. Sometimes the reasons for concern are justified - dry skin may indicate the presence of some diseases, and in this case the baby needs proper diagnosis and treatment. But often a child’s skin dries out simply due to insufficiently humidified air, especially in well-heated rooms. Incorrect bathing can also affect the condition of children's skin, so be careful when choosing detergents and do not add potassium permanganate to the water, which dries out the skin very much.
Dry skin on the legs is a problem that most women face. First, the skin begins to become rough, then peel and crack, which naturally brings a lot of discomfort to life. Firstly, if you have such a problem, you cannot wear open shoes in the summer, and secondly, cracks in your feet cause severe pain when walking.
It is not only possible, but also necessary to deal with such a problem at home. But before we talk about how to do this, you need to understand why the skin on your feet dries.
Dry skin on the legs can occur due to uneven blood circulation as a result of wearing uncomfortable shoes or tight tights. Moreover, such factors can contribute not only to the appearance of dry skin, but also to the development of varicose veins, which is characterized by the appearance of “stars” on the skin and bulging veins.
It is worth noting that thick tights “seal” the skin, preventing it from breathing normally, which leads to an imbalance in the water balance. Moreover, not only tights, but also pajamas, which fit tightly to the body, can contribute to this, and as a result, not only does the skin of the legs become dry and flaky, but the functioning of the blood vessels also worsens.
The skin on the legs also becomes dry and itchy as a result of exposure to cold temperatures, for example, when a woman often wears short dresses in winter and goes outside. This situation is aggravated by frequent hair removal.
In some cases, cosmetic products that a woman uses daily at home can cause the appearance of dry skin on her legs. This could be regular soap, shower gel or body milk. When choosing cosmetics, carefully study its composition. It must contain natural oils and ceramides, which help moisturize the skin.
Frequent use of chlorinated water can also lead to dry skin. If you do not have the opportunity to use other water, then you should treat them with nourishing creams after each washing of your feet.
It should also be noted that dry skin on the legs and other parts of the body may be the result of a disease, such as diabetes, psoriasis or dermatitis. In this case, to fix the problem, the help of a specialist is required. After all, you can return your skin to its normal state only after you eradicate the very cause of its dryness.
The woman’s age also plays an important role in this. The older she gets, the drier her skin becomes. After 40 years, it takes a lot of effort to restore the skin to a healthy and beautiful appearance. For this, it is recommended to use professional cosmetics.
What to do if your foot skin is dry and flaky? What methods of folk and traditional medicine will be the most acceptable and in demand? Experienced and skilled advice for every user!
If you have very dry skin on your feet, you should take proper care of it. Make it a rule to treat it with moisturizing creams daily. You just need to apply them to open pores. And for this you need to do foot baths or take a hot shower or bath every day.
If the skin on your feet is dry, then you need to steam it thoroughly before applying moisturizer, so it will absorb as many nutrients as possible.
If you have dry skin, you should not use regular alkaline soaps. They will contribute to even greater drying, as a result of which the skin will begin to peel off greatly. It is better to use liquid soaps that contain oils. They gently cleanse the skin without harming it.
While taking a shower, it is necessary to do a massage, which will help improve blood circulation in the tissues and their nutrition. To do this, simply direct the stream of water over your feet and relax. After this procedure, there is no need to wipe the skin dry. It should only be lightly blotted with a towel and lubricated with moisturizer on top.
Instead of cream, you can use various vegetable oils, which will not only soften the skin, but also saturate it with vitamins. Olive, almond and flaxseed oils are ideal for these purposes. They are applied to the skin and left for a couple of minutes. Then take a paper napkin and simply remove the excess.
To prevent painful cracks from appearing on the heels, it is necessary to regularly remove the stratum corneum from them. You can use pumice for this, but never a razor. It severely injures the skin, which increases the risk of infection.
You should use pumice before water procedures, especially if the skin on your feet is dry and itchy. This way you can remove much more dead particles. After you have treated your heels, wash them under running water, dry them and lubricate them with nourishing cream.
To prevent the skin on your feet from becoming dry, you should also regularly make moisturizing masks. They can be purchased at any cosmetics store or prepared yourself from products that you have at home.
If the skin on your feet is dry, make it a rule to regularly (at least 2 times a week) apply moisturizing masks. To do this, it is not at all necessary to spend a lot of money on purchasing exotic ingredients. They can also be prepared from improvised means.
For example, if you have an oil solution of vitamin A or E at home, as well as cream or sour cream, then by combining these ingredients you can get an excellent moisturizing foot mask. Apply the resulting mixture to the skin and leave for 20 minutes. Remove any remaining mask with a paper towel.
Or you can purchase an essential oil of lavender or peppermint and add a few drops to your regular foot care routine. Use it in the same way as before, after just two or three uses of this product, dry skin on your legs will be more hydrated and elastic.
In addition, if you have fresh apples at home, you can prepare a mask from them that will not only help moisturize the skin of your feet, but also prevent the appearance of cracked heels. To do this, take an apple, cut it into slices and pour a small amount of milk. Then place the container on low heat and cook the apples until they turn into porridge.
Then cool the mixture slightly and apply it to your feet and legs. Wrap your feet in plastic and put on warm socks. After 40 minutes, rinse them with warm water and lubricate the skin with moisturizer.
An excellent moisturizing effect for treating dry skin on the legs would be a mask made from baby cream. For one procedure you will need 4 tsp. cream, raw egg white, 1 tsp. butter and 2 tsp. pulp of raw potatoes. Mix all these ingredients until smooth and apply to the skin of your feet. After 30 minutes, rinse off the mask with warm water.
Remember that it is much easier to prevent dry skin on your feet than to treat it. To do this you need:
If the skin on your feet is very dry, then you need to spend more time caring for the damaged areas, moisturizing your feet every evening with cosmetics or oils from a pharmacy or homemade.
Now you know exactly what to do if the skin on your feet gets dry! Let all the above recommendations and tips help you restore your skin and make your legs flawless, regardless of the time of year!
Beautiful well-groomed legs are the pride of every representative of the fair sex. They become the subject of admiration for others. At the same time, taking care of your feet is quite difficult. They often suffer from a lack of moisture, which causes severe peeling. The less hydrated the skin, the more susceptible it is to negative environmental influences. Because of this, it becomes inelastic. Next, we will discuss in detail how to properly comprehensively care for dry skin on your feet and what products to use.
Lack of moisture in the upper stratum corneum of the skin causes various unpleasant sensations. This is tightness, dryness and discomfort. There may even be flaking and itching. The causes of dry skin on the feet can be very different. Before you start to deal with an unpleasant phenomenon, you should find out them.
First of all, this is uneven blood circulation. This process can be disrupted in various ways. For example, wearing tight tights or shoes of the wrong size. Moreover, this can lead not only to excessive dry skin, but also to more serious problems, such as varicose veins.
Thick tights do not allow the skin to breathe and affect its water balance. Especially if you sleep in them at night. This is why pajamas should be chosen with special care. These should be wide pants made of natural breathable fabric.
It's the same with shoes. When choosing boots or shoes for yourself, you should try them on carefully. They should be exactly the same size or slightly larger. The right shoes do not compress the feet and do not cause discomfort to their owner.
Tight-fitting artificial leggings and high socks are very harmful. Wearing them too often can also cause your feet to become overly dry.
Another reason is the use of hygiene products that contain a large amount of alkalis. The skin on your legs also becomes drier as you age. A lack of certain vitamins and nutrients also leads to the same result. Therefore, it is very important to ensure that the diet is varied and nutritious.
You can also often observe the so-called goose bumps - this phenomenon usually goes away quickly, but if it is constantly present, it may indicate a dermatological disease.
Since baby skin is not divided into types, its dryness always indicates the presence of a certain problem. Most often, the cause of this phenomenon is the incorrect level of humidity in the children's room, poor hygiene, and inappropriate cosmetics.
To eliminate any of these problems, the first step is to adjust the humidity level in your nursery. If it is insufficient, then you will need to purchase, for example, a special humidifier or simply place a bowl of water near the heating radiator.
As for hygiene, it is best to choose not ordinary soap for washing, but a special children's gel or foam.
Powder should also only be purchased specifically for baby clothes. Most adult powders cause dry baby skin.
If the problem does arise, then do not worry. Getting rid of it is quite simple. There are a huge number of ways to deal with dry skin on your feet. You can use both special purchased products and homemade folk remedies.
First of all, it is worth noting the importance of careful regular care. If you don’t take care of your legs, then after a certain time they will in any case begin to look unattractive and even unpleasant.
For care, it is enough to always keep your feet clean and choose the right socks and tights. Before going to bed every other day, it will be useful to lubricate them with a rich cream to soften and moisturize.
It is also important to give your feet a warm bath at least once a week (possibly with various fillers) and treat them with pumice stone or a special peeling brush. This allows you to remove excess dead skin and restore smoothness and beauty to the skin again.
As an additional remedy, you can use special ready-made scrubs and peels. These are creams or mousses that contain solid particles that can remove the upper dead cells. You can make this product yourself from coarse sea salt and heavy cream or sour cream.
To ensure that your skin receives enough moisture, vitamins and nutrients, you will need to carefully monitor your diet. A person should drink about 2 liters of water per day, eat healthy fats (nuts, fish, vegetable oils), fruits, vegetables and berries. Few people know that chips, fast food and other harmful foods can also lead to dry skin.
In winter and during the off-season, it is quite difficult to get enough vitamins. Therefore, you can contact a specialist and ask to prescribe special vitamins to take. It is best to choose a whole complex that includes all the necessary nutrients and minerals.
But you can also relieve your feet from dryness with the help of special creams and other products prepared independently from available ingredients. As a result, they are not only effective, but also very affordable.
The simplest cream is made from full-fat, unsweetened yogurt and a few drops of olive oil. This is a very effective and efficient remedy. The skin softens and becomes less dry after the first use.
You can also prepare a cream from an ordinary baby cream, adding 3 drops of glycerin and 1 drop each of an oil solution of vitamins A and E. There will definitely not be an allergy to such a product.
Another effective recipe includes potato pulp. But this is more of a mask than a cream. To prepare it, mix 2 teaspoons of chopped fresh potato pulp, 5 teaspoons of regular baby cream, 1 yolk and 1 teaspoon of butter. This entire mixture is applied to the tops for about 15 minutes, after which it is washed off with warm water. It is worth repeating the procedure 1-2 times a week.
Itching between the toes most often appears as a result of the development of foot fungus. Therefore, the bath that will help cope with it should be antibacterial. This can be plain water with the addition of soda and salt. And also a bath with iodine or celandine juice.
Water with the addition of apple cider vinegar is very effective. After holding your feet in this bath for 15 minutes, you will need to wipe them with tea tree oil or propolis tincture.
A variety of vegetable oils also help cope with dryness very well. You can take almost any of them. Even ordinary olive oil, which many housewives have in their refrigerators.
Burdock, castor, peach and almond oils perfectly soften the skin. They are very simple to use - the product is applied to a cotton swab, and then the problem areas are wiped with it. It will be useful to take a bath with sea salt for your feet first.
You can buy such oils in regular supermarkets, pharmacies, or specialized stores with ingredients for making homemade cosmetics.
Good foot care is very important for both the appearance and health of our feet. The specialist talks about the main causes of dry, keratinized skin on the feet, as well as how to get rid of this problem. In addition, viewers will receive an excellent recipe for an effective product made from oatmeal and oil to soften and moisturize the skin on their feet.
Dry skin on the legs most often appears in winter and autumn. It is during this period that the human body is most weakened and requires maximum care. This article will talk about what causes dry skin on the legs and how to get rid of it.
Dry skin on the legs can occur for the following reasons:
The lack of moisture in the skin itself can be due to two reasons. The first reason is a sudden disruption of blood circulation. As a result, the tissues will not receive the necessary nutrition and moisture.
The second reason is the use of synthetic underwear and clothing, in which the skin does not “breathe” and cannot replenish its water balance.
Moreover, frequent adherence to too restrictive diets also has a bad effect on the functioning of the body, so a person can “earn” not only dry skin on his feet, but also problems with the digestive tract.
Dry feet can be especially pronounced in older people, who for physiological reasons become more susceptible to this problem.
Itchy skin on the legs is usually due to an allergic reaction. The source of itching can be anything - food, poor-quality clothing, taking certain medications, etc.
If itching appears on the skin, it is recommended to contact an allergist or dermatologist as soon as possible to begin treatment before the disease begins to manifest itself more actively.
Most likely, in this condition the patient will be prescribed antihistamines and ointments.
There are the following methods for treating dry skin on the legs:
Let's look at each of these methods in more detail.
Treatment for dry skin on the feet depends on the specific cause that caused this disorder.
Thus, there are the following nuances of initial therapy:
As an additional saturation of the body with useful substances, a person is recommended to take vitamin complexes (vitamin A, E, C, etc.). The duration of such a course should be at least a month.
The prescription of medications for dry skin largely depends on the specific cause that caused the problem.
Thus, a person can be prescribed the following medications:
The following cosmetics will help cope with dry skin on your feet:
The most effective oils for dry skin are peach oil, almond oil, tea tree oil and flaxseed oil.
Let's consider the most effective folk recipes for dry skin of the feet:
Put plastic bags and warm woolen socks on your feet. Repeat the procedure twice a week.
At the end of the procedure, you will receive not only smooth epidermis, but also a fresh, pleasant skin scent.
Apply this product with massage movements onto dry skin.
First you need to pour boiling water over the herbs, and when the water cools down a little, take a foot bath.
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The human legs can be divided into several zones - foot, lower leg, knee area and thigh. Each of these areas can suffer from dry skin for their own reasons.
There are the following possible causes of dry skin on the feet in different areas:
In addition, it is worth knowing that each specific case of dry skin on the legs is individual, so in one person dry skin on the legs can be caused by one reason, in another - by completely different factors.
You should consult a doctor at the first signs of dry skin.
It would not be wise to postpone a visit to the doctor, because often a person simply cannot determine the exact cause of his problem on his own.
An experienced doctor will conduct an examination and prescribe a series of tests, after which a clear clinical picture will be visible. A specialist will definitely give you the necessary recommendations for treating or caring for dry skin on your feet.
If dry skin was caused by a disease, and the person did not consult a doctor, the pathology may begin to progress and cause unwanted complications. To prevent this from happening, it is better not to delay visiting a therapist or dermatologist.
Read whether it is possible to inject Botox during pregnancy. How to prepare a scrub for oily skin at home? Details here. Do you need an effective mask for dry skin with honey? The recipe is in the article.
To prevent dry skin on your legs, you should adhere to the following doctor's recommendations:
In addition, it is worth knowing that any cosmetic products for the care of the skin of the legs must be applied after the pores have opened. Thus, it is more effective to use them after taking a shower or foot bath.
Dry skin on the legs can affect both men and women. There is no need to be ashamed of this, because this problem occurs in almost every third person. Using the tips described above, you can quickly bring the skin in this area to normal.
Every representative of the fair sex dreams of beautiful and well-groomed legs in order to show them off to others with pleasure. Unfortunately, only a small part of girls and women can boast of the absolute health of this part of the body.
Our legs, and especially our feet, are constantly under incredibly heavy stress, so their appearance very often leaves much to be desired.
One of the most common problems associated with the health of the lower extremities is a lack of moisture in them. In a situation where the water balance is disturbed, excessive dryness of the feet occurs, as well as other unpleasant sensations, such as tightness of the skin, itching and flaking. All this leads to constant discomfort in the legs, which you want to get rid of as soon as possible.
The most common causes of excessively dry skin on the feet and other parts of the legs are:
As mentioned earlier, first of all, you will have to reconsider your diet. Your daily menu should definitely include fish, as well as various dishes cooked in vegetable oils. They contain fatty acids that nourish the skin very well from the inside. In addition, you should eat fresh fruits and vegetables rich in carotene as often as possible. This substance is found to a greater extent in apricots, mangoes, pumpkins and carrots.
To get rid of itching, flaking and other discomfort, you need to eat more nuts and grains, as they contain a huge amount of vitamin E. Finally, you need to drink at least 2 liters of fluid per day.
In this case, it is best to give preference to ordinary still water that has not been boiled.
Regardless of the reason why the skin on your feet is starting to crack and become unusually dry, you need to take good care of them. This includes daily hygiene, the use of suitable cosmetics, and a gentle foot massage after taking a shower.
In addition, it is useful to make various masks and creams that traditional medicine and cosmetology offer us.
One of the most effective and at the same time simple methods of deeply moisturizing the skin of the feet is the use of creams and masks prepared at home from available ingredients. Such remedies are not only unusually effective, but also extremely affordable for women of any income.
The following recipes will help you prepare an effective cream for excessively dry skin on your feet:
In addition, any oils used for cosmetic purposes perfectly moisturize the skin of the feet. In particular, burdock, castor, almond and peach oils are most effective in combating excessive dryness of the skin. They must be used as follows: generously moisten a cotton swab with oil and wipe the problem areas of the skin with it.
Before applying any cream or mask, it is very useful to make a foot bath, into which you need to add sea salt, baking soda, apple cider vinegar, iodine or natural celandine juice. It is necessary to keep your feet in such a bath for at least 15 minutes, constantly maintaining the water temperature at approximately the same level.
Finally, do not forget about the healing properties of medicinal plants. Decoctions of beneficial herbs used in folk medicine can also be added to foot baths.
Each such bath, depending on the plants used in it, has the following healing properties:
The selected medicinal plant is poured with a sufficient amount of boiling water and left for 2-3 hours.
After this, the healing infusion is heated and the feet are immersed in it for 15-20 minutes. To achieve the maximum possible effect, this must be done every 3-4 days.
Of course, in order to achieve the desired result, you should first of all figure out why the skin on your feet is too dry and flaky.
In particular, if the reason lies in individual intolerance to chlorine, reduce the frequency of visiting the pool. Pay special attention to the choice of tights, trousers and any shoes.
In reality, taking care of your feet is not so difficult, however, it must be done constantly. Spend just a little time on your body every day, and your feet will always be beautiful, healthy and well-groomed.