There are several ways to relieve tired legs that will restore vigor and vitality.
Many women want to know how to quickly relieve tired legs at the end of the day. When you arrive home, you should immediately take off your shoes and give your feet a rest, so you will immediately feel relief. You can lie on the sofa with your legs up. There are also several simple procedures to relieve fatigue and heaviness in your legs at home:
Oil self-massage of feet. This is a good remedy for tired legs, which will quickly help you forget about a hard day at work. Soak your hands in any vegetable oil and start rubbing your legs on both sides, starting from your ankles to your knees. Such actions will help improve blood circulation in the lower extremities, as a result of which pain and fatigue will disappear.
Herbal ice is one of the effective remedies for tired legs, used by many women at home. Ice needs to be prepared in advance so that if necessary, it will be at hand to relieve tired legs. It is necessary to brew pharmaceutical herbs, taking sage leaves, mountain arnica, and yarrow in equal proportions. For a glass of boiling water you will need two tablespoons of the herbal mixture; pour boiling water over them, leave for half an hour, pour into ice trays and place in the freezer. If you feel tired in your legs, you need to wipe them with pieces of ice.
Alcohol. The fastest way to relieve tired legs is alcohol. They need to rub their feet, and this should be done quickly and effectively. After the feet have been rubbed, the legs need to be raised higher; to do this, you need to lie on a sofa or bed. The effect occurs almost instantly.
Massage Mat. A special massage mat will help restore the tone of your legs at the end of the working day, especially after wearing high-heeled shoes. Upon entering the apartment, do not rush to put on your slippers, walk around barefoot to restore the nerve endings in your feet.
It is also useful to walk barefoot on pebbles, sand, and grass.
Homemade cosmetic foot masks help many women cope with fatigue and even pain in their legs. To do this, cosmetologists recommend using blue clay, which should be diluted with warm water to the consistency of thick sour cream, applied to the feet, and washed off after 20 minutes. After the procedure, apply cream to the skin and put your legs up for at least 15 minutes.
One of the effective ways to restore vitality and strength to women’s legs is foot baths. If you feel overworked, use these options for this accessible procedure:
Contrast baths. Baths using cold and hot water will help relieve tired legs. It is necessary to prepare two basins of water: one with cold water, the second with hot water, alternately lowering your legs; contrasting baths will relieve pain and feelings of fatigue. After taking a foot bath to relieve fatigue, your feet should be wiped dry with a towel and a nourishing cream should be applied to the skin using massage movements. Then put on warm socks made of natural material. Not everyone likes contrasting baths, so you can simply soak your feet in warm water.
Herbal baths. Baths with decoctions or infusions of medicinal herbs are good for relieving fatigue from women’s legs. Decoctions of herbs such as chamomile, sage, and lavender soothe feet tired during the day. You need to mix these herbs, take two tablespoons, pour a liter of boiling water, leave for half an hour and carry out the procedure. A bath of calamus roots also has a refreshing effect on the feet: 2 tbsp. l. dry crushed roots must be poured with a liter of water, boiled for 10 minutes, then left for half an hour. After taking a bath, rub your feet with a washcloth or a hard cloth. A pine foot bath that relieves fatigue also has a calming and tonic effect on tired lower limbs. For a deep basin of water you will need 2 tbsp. l. pine extract and 3 tbsp. l. sea salt.
Citrus peel baths. You can use the peels of oranges, tangerines, lemons or grapefruits. This procedure will help not only relieve fatigue from your legs, but also restore vigor to the whole body. First you need to chop the peel, take one glass of this product and pour 1.5 liters of boiling water, put it on the fire and boil for several minutes. Cool the prepared product to a temperature of 37–38 degrees and steam your feet for 20 minutes.
Horsetail bath. Pour one and a half cups of chopped herb into a liter of water, bring to a boil and simmer for 10 minutes. Strain the broth, cool slightly, dilute with a liter of warm water and carry out the procedure for 25 minutes.
Bath of nettle and mint leaves. A decoction of these medicinal plants helps improve blood circulation, as a result of which, after the procedure, swelling of the legs is relieved and pain is eliminated.
After foot baths, your feet need to be kept warm, so it is advisable to carry out this treatment at night, before going to bed. Apply nourishing or soothing cream to the skin and wear warm socks.
At home, many women use special creams and ointments to eliminate the feeling of tired legs. They have different prices; a budget-priced product can also be effective.
Among the best products is Green mama “Chestnut and Propolis” . This cream, which relieves tired legs, has a cooling effect, it has a pleasant herbal aroma and retains its invigorating effect for a long time. The cream is best applied to tired feet after a shower or foot bath.
Yves Rocher SOS is another cosmetic product for tired legs, which contains Indian chestnut extract and bio-sesame oil. This composition helps improve blood circulation, which quickly eliminates swelling and pain in the legs.
For these purposes, you can also purchase Virta ; it is especially advisable to have it on hand for women who wear high-heeled shoes. This gel, which relieves tired legs, has a cooling effect that lasts for a long time. The product relaxes muscles, relieves heaviness in the legs, returning them lightness and comfort. Natural extracts have a deodorizing effect on the skin, eliminating unpleasant odors.
If the cause of leg fatigue is varicose veins, you can use Troxevasin . This is another frequently used ointment that relieves tired legs, but it is recommended to use it only at the initial stage of development of this disease. Experts also recommend using ointments such as Gevol and Leoton .
Physical exercise is another way to relieve tired legs. With the help of exercises you can relieve fatigue not only at home, but also anywhere else.
Do these exercises:
1. Bend your legs at the ankle joints and begin rotating your feet, first clockwise, then counterclockwise.
2. Curl and straighten your toes, repeat 15 times.
3. Rise up onto your tiptoes, and then slowly lower yourself onto your entire foot. To feel relief, you need to perform 50 lifts.
4. Walk barefoot on the floor and let your feet relax.
5. Hold a pencil or pen with your fingers and try to write something. Then roll the handle on the floor with your foot for 5 minutes.
To restore vigor and tone to your legs, it is not necessary to perform all of these exercises; it is enough to focus on only a few of them.
If you often experience tired legs, you should definitely familiarize yourself with methods on how to get rid of it, however, there are also ways that will help prevent the occurrence of fatigue in women's legs.
Follow these recommendations and you won’t feel tired:
1. If you spend a long time on your feet every day, wear tights and socks exclusively from natural materials. These can be products made of silk, cotton, linen, wool, it is advisable to avoid nylon and nylon.
2. Choose only comfortable and high-quality shoes made from genuine leather. You should not wear tight shoes; they interfere with blood circulation in the lower extremities, resulting in fatigue quickly.
3. Take care of your feet every day, do foot baths, massage.
4. Swimming in the pool is a good preventive measure against frequent leg fatigue. If possible, it is advisable to visit the pool regularly.
When properly caring for your feet, you shouldn’t give up wearing beautiful high-heeled shoes. Even staying on your feet for a long time will not cause fatigue if you use all the necessary means.
At the end of the working day, fatigue is especially felt in the legs. Modern manufacturers are creating a wide variety of cosmetics that allow you to quickly and easily get rid of this unpleasant feeling. For example, these are special creams and gels.
But before you start to deal with the problem under discussion, it is important to try to determine its main cause. Let's talk about them further.
The causes of leg fatigue can be very different. The most common among them are:
A good cream does not have to be expensive. Today you can buy a quality product at a very affordable price. Thanks to the huge assortment, every buyer will be able to choose the right cream for himself according to all parameters.
Effective cooling cream from a Russian manufacturer. Has a pleasant herbal aroma. Has a very strong cooling effect. “Colds” the skin of the feet for a long time.
It is best to apply the product immediately after a cool shower or bath. This will further enhance the effect.
Also suitable for relieving swelling at the site of a bruise. Since the cream contains menthol, it helps relieve pain and increase blood circulation. But, if the swelling has not yet formed, then you should refuse to apply the product, otherwise a very severe bruise may appear.
This unique product contains Indian chestnut and bio-sesame oil. These ingredients enhance microcirculation, so it is especially important to apply it to tired legs. All components are of plant origin. They are not only effective, but also absolutely safe for human health.
Sold in capacious 200 ml bottles. The product is conveniently poured into the palm of your hand in portions. Immediately after application, a slight cooling sensation is felt on the skin. Not only relieves fatigue, but also moisturizes, softens and nourishes the feet.
The main ingredient of this cooling cream is menthol. Sold in tubes of 50 milliliters.
Allows you to quickly return a feeling of lightness and comfort to your legs, relaxes muscles, and also relieves heaviness.
Natural plant extracts contained in the gel deodorize the skin, eliminating unpleasant odors. And menthol relieves pain in strained joints and muscles.
An excellent way to relieve stress at the end of the working day or after an active workout.
The cream-gel under discussion is absorbed almost instantly.
Troxevasin is a delicate transparent gel of a yellowish tint, which effectively helps not only with varicose veins, but also with hemorrhoids. A universal remedy for the treatment of these problems. Moreover, the average cost of the ointment is only 150 rubles.
True, it can help with varicose veins only at a very early stage. With a pronounced disease, more serious treatment will be required. Perhaps even surgery.
The product has a light fresh scent and is quickly absorbed almost immediately after application. Available in pharmacies without a prescription (at the time of writing).
Natalya: Troxevasin ointment is always in my first aid kit. The doctor first prescribed it to me during pregnancy, when I could not cope with hemorrhoids. It turned out that this is an excellent remedy. Now with its help I get rid of leg problems. Relief from pain during varicose veins occurs almost immediately. At the same time, it does not have a strong unpleasant odor, like many other similar products.
Evgenia: Previously, to cool and relax tired legs, I made special baths to which I added mint and lemon juice. Then I tried the Katan and Propolis cream. Very impressed! After application, there is a strong feeling of cold in the skin. But when your legs hurt, it’s even nice. Now I only use it.
Daria Kh.: I often try different products from Yves Rocher. I also liked their product for relieving tired legs. It has an excellent composition - only plant extracts and no chemicals. I was allergic to many cosmetic products, but my body accepted this perfectly.
Advice from experienced doctors from the program “Live Healthy.” Special exercises and procedures that can be done at home.
Ointment for fatigue after work At work, your legs often get tired. The reasons for this may vary. Someone stands or sits in one place for a long time. As a result, the lower limbs begin to swell. Other people spend the whole day on their feet, but experience dynamic loads, for example, a postman delivers letters, and a trolleybus conductor collects payment for tickets.
Then the pain is caused by muscle fatigue. If you are one of those who experience dynamic rather than static loads, the objectives of using ointments for tired legs will be as follows: The best choice would be warming ointments. Reviews from people using the cream say that from the first days swelling and pain in the legs decrease. A significant disadvantage is the price in rubles. Anti-varicose cream Clean Legs is positioned as an innovation for the treatment of pathology of the veins of the lower extremities.
Ingredients include Dead Sea salts, anticoagulant, and horse chestnut extract. After using Clean Legs, the expansion of the venous network decreases, swelling, pain and inflammation of the affected legs disappear. The cream increases the tone of venous vessels, normalizes the trophic function of tissues, stimulates metabolic processes, and relieves fatigue.
Domestic products The domestic group includes: Lifestream Nano - the product is sold in the form of a gel, its use is effective not only for the treatment, but also for the prevention of varicose veins with periodic fatigue in the lower extremities after a working day. The components that make up Lifestream Nano interact with receptors located on the skin that are responsible for regeneration. As a result, the condition of the vessels improves, becoming more elastic.
There is no feeling of heaviness, fatigue or pain in the legs.
When used prophylactically, the gel significantly reduces the risk of developing varicose veins. Reviews about use at home are mostly positive. The course is calculated individually depending on the characteristics of the body and the severity of the disease. In the initial stages, 14 days is enough for treatment. In other cases, it is recommended to apply Lifestream Nano varicose vein cream for more than 2 weeks. Troxerutin gel is a recognized drug for the treatment of varicose veins and has important venotonic and angioprotective properties. Available in capsule and gel form. Troxerutin does not have an embryotoxic effect.
It is used after the first trimester of pregnancy at home. Troxerutin is available in both gel and capsule form for external use.
Therapy is carried out for at least 4 weeks. Capsules are taken during meals with plenty of water. Troxerutin is used for prophylactic purposes 2 times a day. The duration of the preventive course is a day.
If necessary, increasing tingling or fatigue of the lower leg muscles, after the doctor’s permission, therapy is extended. The average price is rubles. This explains the remarkable results from therapy in the early stages of varicose veins.
Women's legs are one of the most “details” that attract men's attention, so they should always look perfect. The winding paths of swollen veins can become a serious obstacle in a woman’s personal and social life. Varicose veins are a serious disease, and the symptoms of varicose veins are predominantly characteristic of women over the age of years.
Many women write good reviews after using this product. An effective cream for varicose veins is Troxevasin. The active ingredient is troxerutin, from the pharmacological group of angioprotectors that affect the blood vessels of the legs. It is also produced in the form of capsules and tablets. Anti-varicose cream is used for prevention. Prevents the formation of blood clots, is effective against thrombophlebitis and periphlebitis, ulcers of trophic origin, eliminating muscle fatigue and pain.
Published: March 11, 2018 | Author: giossiserab