Zabava-24.ru

Health of your feet

    • (Русский)
    • Home
    • Prevention
    • The skin on your feet is flaky and itchy

The skin on your feet is flaky and itchy

12 May 18

The skin on the foot is peeling and itching - reasons, what to do

If the skin on the feet is particularly dry and flaky, itches, or even cracks, then therapy will directly depend on the cause that led to this condition. Both cosmetic factors and a serious hidden disease can provoke these symptoms.

Impact of the external environment

The most common cause of dry skin on the feet is unstable environmental conditions. This category includes low-quality, uncomfortable shoes, socks made from non-natural materials, and regular walking in high heels.

Wearing hosiery for too long can lead to flaky feet. Low-quality materials from which shoes are made can cause clogging of skin pores, making it difficult to breathe.

The negative impact of the environment also includes the use of cosmetic products that contain harmful additives or do not meet quality standards. Such creams not only dry out the feet, but also cause allergies, which must be treated with antihistamines.

Cosmetic preparations containing alkaline compounds contribute to skin dryness. Body wash that is used daily can also cause a similar reaction on the skin of the lower extremities.

Dry air in the room where a person spends most of his time favors peeling of the epithelium on the feet. Humidifiers and frequent ventilation of the room are designed to improve the situation.

Unhealthy diet and lack of moisture

The skin, like a mirror, reflects all the processes that occur in the body, so dry feet can be caused by changes in the content of water and mineral salts. In this case, not only does the skin peel off, but your feet also itch unbearably.

  • Lack of balance occurs not only due to insufficient fluid intake, but also due to the excessive presence of smoked foods and salty foods in the diet, which cause increased thirst.
  • The norm is to consume 2.5 liters of clean water per day, excluding soups and tea. If you drink less water, your skin will become dry all over your body.
  • Another common problem that contributes to increased dryness is vitamin deficiency or hypervitaminosis. Sometimes even vitamin complexes do not guarantee the sufficiency of useful organic compounds. If the body does not have enough vitamins B, as well as D, this can lead to flaking of the heels and unbearable itching, and the skin on the toes may also begin to peel off.

    Hypervitaminosis can also lead to skin problems. High levels of vitamin C and some microelements can cause dryness.

    Diseases that cause peeling of the feet

    One of the most unpleasant reasons why the skin on the legs peels is due to infections of fungal etiology.

    The primary signs of the disease are so vivid that it is impossible not to notice them. The main symptom is deformation of the nail plate and its severe compaction. This symptom is accompanied by:

    In more advanced stages, rashes and hyperemia of the skin are observed.

    If signs of damage to the skin of the lower extremities by fungal spores are detected, it is necessary to seek qualified help from a dermatologist as soon as possible.

    Self-medication in this case may not only not bring results, but also cause the development of complications, since before applying any means, it is important to determine which fungi caused the development of the disease.

    Many medications have a narrow focus and may be completely useless in the fight against a certain type of fungal disease.

    Doctors also identify other reasons that provoke excessive dryness of the feet.

    Other causes of dry and flaky feet

    The most common sources of excessive dryness are:

  • Excessive sweating , which often becomes the root cause of dermatological diseases. Solving the problem requires an integrated therapeutic approach, since excessive sweating often indicates disturbances in various processes occurring in the body.
  • Psoriasis . This unpleasant disease contributes to an increase in peeling of the skin of the foot. This disease cannot be cured; it haunts a person throughout his life, but it is possible to put psoriasis into remission thanks to proper nutrition, a healthy lifestyle and complex therapy, including the use of drugs for internal use and topical ointments.
  • Calluses . This problem arises due to wearing uncomfortable, low-quality shoes that injure the skin, which in turn provokes an increase in the level of dryness and the appearance of allergic itching.
  • Eczema and other dermatological diseases affect the epidermis, disrupting the proper nutrition of the skin and water balance. As a result, the toes and heels again and again experience a lack of moisture, and the inflamed lesions become unbearably itchy and flaky.
  • The presence of varicose veins . Vein disease is characterized by impaired blood flow in the lower extremities caused by a lack of stability in the functioning of the venous valves. Since there is not enough blood supply, dry heels occur. And only an experienced phlebotologist can solve this problem.
  • The aesthetic appearance of the heels suggests their smoothness, but peeling and redness does not add beauty to them. In addition, there is a certain discomfort.

    The question arises: what to do? How to get rid of excessive dryness, overcome itching and restore lightness and attractiveness to your legs? There is no definite answer, since the variety of provoking factors suggests different approaches to their treatment.

    If the reason is the lack of a healthy diet, then it is necessary to reconsider the approach to cooking and the list of foods consumed.

  • Eating large amounts of vegetable fats, raw vegetables and fruits helps improve skin condition.
  • It is important to exclude frying as a method of processing food and give preference to steaming, baking, stewing and boiling. You can eat lean meats and fish.
  • The water-salt balance can be adjusted by drinking the prescribed amount of water daily; at the same time, it is recommended to completely give up coffee, since it has a diuretic effect and contributes to dehydration of the body.
  • If no serious pathologies have been identified, but the feet still peel and itch, it makes sense to pay attention to hygiene issues. Most likely, hygiene standards are not fully observed, or perhaps the care is not entirely correct, or the wrong cosmetic products are used.

    How to properly care for the skin of your feet

    The rules should be followed not only if there is a problem, it is important to take care of the beauty and health of your feet every day, even for preventive purposes. If you apply some little secrets, you can achieve perfect skin, literally striking in smoothness and tenderness.

    1. You should give your feet contrasting baths every day - first warm, then cool.
    2. You need to dry your skin with a soft fluffy towel, not rubbing, but blotting. Moisture should be completely removed from the surface of the skin so as not to create a favorable environment for the growth of fungi.
    3. After water procedures, it is necessary to apply a moisturizing or nourishing product made specifically for the skin of the feet to the feet. Fortunately, there are now many creams and ointments enriched with beneficial substances.
    4. First treat damaged areas of the skin with hydrogen peroxide and only then apply various products.
    5. Take vitamin complexes regularly.
    6. Nutrition should be balanced.
    7. It is recommended to rest every day in a lying position with your legs thrown over the wall. This exercise helps improve blood flow.
    8. If the top layer of skin on your feet begins to peel off, you need to temporarily change open shoes to closed ones without heels. You can return to your favorite shoes or sandals after complete recovery.
    9. The skin on the nose is cracking - reasons;

      Dermatologists also recommend following the following rules:

    10. Shoes should be comfortable, made of genuine leather. By saving on shoes, you save on your own health.
    11. You should not take baths, or even completely bathe, in a bath with too hot water, since elevated temperatures also contribute to peeling of the skin. But ordinary lemon juice or table vinegar can add usefulness to the bath. Just add 1 tbsp. spoon per 1 liter of warm water. Then it is important to apply a good rich cream.
    12. For daily care of the demanding skin of the feet, you can use natural oils and folk recipes.
    13. If the air humidity in the room you live in is too low, you should ventilate it more often and install a humidifier. You can simply put a bowl of water for this purpose.
    14. You should not wear synthetic things. At least 95% of them must be made of cotton material. If peeling has already appeared, the hosiery should be completely natural.
    15. Make time for exercise. This will have a positive effect on metabolic processes in the body and improve blood circulation.
    16. By taking proper and regular care of your feet, you can alleviate the condition if dryness and itching have already manifested themselves, as well as prevent the problem from occurring if there are no unpleasant symptoms yet.

      Peeling skin on the legs: causes of itching and peeling below the knees

      Itching and flaking of the skin on the legs is an unpleasant sensation. This problem occurs in people of any age and gender. Many people who encounter it consider this phenomenon a cosmetic problem and do not pay due attention to its elimination, and subsequently regret it very much. After all, a person’s skin is an indicator of the state of the body. If problems arise with it (itching, peeling, peeling skin, rash), you should contact a medical facility to determine the cause of this condition.

      Why is the skin on my feet dry, itchy and flaky?

      There are many reasons for skin peeling and unbearable itching, some of which can be easily resolved at home.

      Peeling may occur:

      • Due to exposure to negative climatic effects on the skin: sun rays, frost, wind, dry indoor air. Dry skin is considered the most vulnerable to this factor. What do we have to do? When going out into the cold or the scorching sun, lubricate exposed areas (face, hands) with special creams. Install humidity normalization devices in the premises.
      • Cosmetics that are inappropriate for your skin type. When purchasing cosmetics and skin care products, carefully read the instructions, it indicates what type of skin they are intended for. The action of cleansing scrubs and peeling preparations is aimed at inhibiting the functions of the sebaceous glands, and people with dry skin should use them with extreme caution.
      • An allergic reaction to any component of food, cosmetics or medications. Persons suffering from allergies should carefully select their diet and use cosmetics exclusively from the “Hypoallergenic” line.
      • Often the causes of itching and flaking of the skin are hidden in the quality of the material from which clothes and shoes are made. Constantly touching synthetic fabric to the body causes irritation and dryness of the skin. Subsequently, dry skin begins to peel off greatly. Low quality shoes protect feet from hypothermia and do not provide protection against excessive sweating. Constantly wet skin on the feet becomes loose, causing rapid renewal. The result: rough skin on the heels, feet and between the toes. If you don’t do anything about it in time, the epidermis in these places will crack and peel off. To prevent this, you should wear clothes made from natural materials and of good quality.
      • Dehydration. When consuming less than 1.5 liters of water per day, irreversible processes occur in the human body, which are indicated by dry skin. In this case, the legs below the knees and in the thigh area peel, and later they begin to itch very much. Causes of dehydration may also include excessive use of anti-cellulite or peeling products, improper use of the sauna (it is recommended to take at least 1 sip of water every 5 minutes).
      • Why you should see a doctor

        Unfortunately, this list is not complete; in its continuation, the reasons are no longer so harmless and easily corrected. It happens that the skin on the legs peels and itching appears in the area below the knees due to a fairly serious disease, and the situation cannot be corrected by regular use of moisturizing creams. The best decision when the first symptoms appear is to immediately consult a specialized doctor.

        Such diseases include:

      • Skin fungus. An infectious disease that is transmitted through contact. For example, trying on shoes - someone else’s or new ones when buying, but without protective socks. Often, the source of infection is public baths, saunas, and swimming pools. The first symptom of ichtheosis will be a painful sensation in the infected area, constant itching, dry skin peeling off and becoming covered with small blisters. In the future, if treatment is not started, the plate and nail bed are affected, and the skin of the heel begins to deteriorate.
      • A lack of vitamins and minerals manifests itself in many symptoms, but one of the very first is peeling skin on the legs. The role of vitamins B, A, PP, E in the health of the human body is difficult to overestimate, and their absence or regular use in small doses, as they say, “the result is obvious.” Flabbiness, dryness, grayness of the epidermis, cracks and roughness are only a visible effect. A more depressing picture occurs inside the body - problems with the cardiovascular, immune and nervous systems, hormonal imbalances, gastrointestinal dysfunction, brain dysfunction.
      • Diseases of the endocrine system, and in particular diabetes. In diabetes, due to impaired carbohydrate metabolism, metabolic products accumulate in the body, which lead to structural changes in the epidermis. In the photo, the skin is dry, rough, and after the turgor decreases, it becomes rough and peels off. Next, a very severe itching develops, during which the patient itches until he bleeds, and diabetic blisters appear on the fingers and toes below the knees.
      • The causes of itching and flaking of the skin below the knees are very diverse; you should not decide on your own what needs to be done. Especially if your limbs, in addition to being very itchy, also turn red, become covered with spots and blisters. Immediately contact the nearest medical facility to establish an accurate diagnosis and prescribe the correct treatment. Only a complete examination and determination of why peeling skin on the legs appeared can lead to a complete recovery.

        Itchy skin is an uncomfortable sensation that makes a person scratch the body or a separate affected area of ​​the skin. If the skin (for example, an arm, a leg) itches slightly and occasionally, without causing any discomfort, this is normal, but if it is constantly and severely, you should find out the reasons why you began to experience this kind of inconvenience. Itching of the skin, accompanied by redness and peeling, are the first symptoms of a disease associated with the nervous system, dermis or internal organs.

        The reasons for the appearance of itching are very different, for example, a mosquito bite, an allergy to a certain type of product/drug, or lack of personal hygiene.

        Harmless scratching of the entire body or a separate area of ​​it can be a consequence of serious problems. To prevent negative consequences, you need to know the symptoms that indicate disturbances in the functioning of the body.

        Symptoms indicating external manifestations of the disease:

      • intense scratching;
      • red spots;
      • skin peels;
      • rash;
      • dry skin.
      • You should not ignore the symptoms, as they are sometimes a signal of serious disorders in the body.

        Some causes of damage to certain areas of the skin:

      • Skin related diseases. Rash and itching are the first signs of eczema and various forms of scabies and lichen. In this case, the skin not only itches and flakes, but also red spots appear.
      • Allergies can be caused by any detergent, cosmetics or other chemicals. The first signs are itching of the skin, red spots, peeling of the dermis.
      • Allergies caused by food or medications. Symptoms: itchy skin, red spots. The skin may begin to peel.
      • Inflammations that appear on the legs and arms are the first signs of a fungal infection of the skin.
      • Signs such as itchy skin and spots can also be the result of a mosquito, tick or bedbug bite.
      • Signs of itching in the anus indicate the presence of parasites.
      • Also, signs of intense itching may indicate prolonged exposure to cold/heat.

        Causes of itchy skin in diseases associated with internal organs:

      • Kidney problems. The first signs are irritation and itching of the skin.
      • Kidney failure.
      • Diabetes. The first signs of increased blood sugar levels are itchy skin.
      • Problems with the gastrointestinal system. Signs: skin itching, redness.
      • Iron-deficiency anemia. Signs: intense scratching of the skin.
      • Breast and lung cancer.
      • Itching of the skin of the legs, in addition to the reasons described above, may result from:

        • fungal infection of the nails and skin between the toes (the skin not only itches, but also peels, red spots appear);
        • varicose veins (in addition to the fact that the skin itches, in the evening a person experiences pain and heaviness in the legs).
        • To get rid of intense, annoying itching, treatment is necessary. With the help of properly selected medications and specialist recommendations, it will be possible to cure the identified disease that provoked severe itching of the skin.

          Why does my head itch?

          An itchy scalp is just a consequence of the disease that caused it. To find out why your head itches, you need to identify the cause of the disease that caused the feeling of discomfort.

          Sometimes, to relieve the scalp from itching, it is enough to change the shampoo. If this is not the reason, then in such cases, treatment will take more than one month. It should be noted that the disease can be cured only if the cause of its occurrence has been correctly determined.

          The reasons why your head itches can be very different, for example:

        • Lice and mites are one of the reasons why your head itches. Lice living in the hair feed on blood, biting the dermis - this leads to intense itching. As for mites, they live in the cover itself, and therefore the skin begins to peel and itch, causing red spots to appear.
        • Fungus. It harms a person only if the immune system is weakened. As a result of a fungal infection, the head begins to itch and the skin peels off. To eliminate this ailment and get rid of unpleasant sensations, you should consult a doctor. Why? A dermatologist will identify the fungal infection and prescribe the appropriate treatment.
        • Dry dermis. With a lack of moisture, the scalp begins to flake. This manifestation may be a consequence of frequent use of a hair dryer/hair straightener. If this is the reason, then in order to cure this type of illness, you should temporarily abandon the hair dryer/iron. Itching caused by dry skin can be treated with special moisturizers, which can be purchased at any pharmacy.
        • Tension and stress. Itching can also be caused by tension in the shoulders, neck, or back. The head can also itch as a result of mental stress.
        • Seborrhea. As a result of this disease, the dermis begins to itch and peel, resulting in red spots and dandruff. The cause of this disease is a change in the composition of the sebaceous secretion. To cure this disease, you should consult a doctor who will prescribe the appropriate treatment.
        • If your hand itches badly, you should identify the cause of the unpleasant sensation. The hand may itch as a result of dermatological diseases (pediculosis/scabies). This kind of discomfort can be caused due to high blood sugar levels, liver failure, problems related to the thyroid gland and kidneys.

          Chemical/thermal effects can also cause dermal irritation. As a result, the hand begins to itch and red spots appear. Itching can also occur as a consequence of alcoholic cirrhosis of the liver.

          Sometimes, the hands of many people with dry skin begin to itch due to wearing woolen and prickly mittens and sweaters. Symptoms: red spots, itching. Special creams will help heal and soothe your hands.

          The hand may begin to bother you for other reasons, for example due to severe stress, anxiety or nervous disorders.

          Is your hand itchy? People with low blood pressure and vegetative-vascular dystonia may encounter a similar problem as a symptom of the disease.

          The hand may begin to itch as a manifestation of an allergy to medications or some food product (especially citrus fruits). If this is the reason, you should stop eating citrus fruits, and also change your diet - remove salty and sweet foods from the list of allowed foods.

          Has your hand been bothering you (severely itching) for three days? In this case, you should consult a doctor, he will determine the cause and prescribe the appropriate treatment.

          If the itching does not go away after three days, it is necessary to take action - start treatment.

          Of course, you can try to cure the dermis and get rid of the unpleasant sensation without seeking the help of a doctor. Of course, itching can be successfully treated without the participation of a specialist only if the cause of the unpleasant sensation (the whole body itches or a certain area of ​​the skin) has been identified correctly. Otherwise, self-medication will not bring the expected results.

          If you decide to try to treat the skin from itching, you can change your diet - give up salty, hot and spicy foods. You should also temporarily eliminate coffee and tea in large quantities. Such treatment will be relevant if the cause of the discomfort is caused by an allergy to some food product.

          If your body begins to itch due to frequent stress, you need to calm down. If you cannot relieve irritation, you should resort to sedatives.

          In order for the treatment to be successful and the body to no longer itch, you need to resist temptation - under no circumstances scratch the affected area.

          You can try to treat itching by taking medications that contain calcium and iodine.

          Does your body or a separate area of ​​the skin (for example, head/arm) itch and cause severe discomfort?

          There are several general rules that you can follow to get rid of itching. They should also be followed for preventive purposes.

          During water procedures:

        • give up soap, shower gel and deodorant with fragrance in favor of fragrance-free wash products;
        • Carry out water procedures using cool water (do not wash your body with hot water);
        • After water treatments, apply fragrance-free products to your body.
        • Regarding clothing and bedding, follow these rules:

        • refuse clothes that irritate your skin (primarily wool, synthetics);
        • give preference to clothes made from natural fabrics (cotton, linen);
        • do not wear tight clothes;
        • For sleep, wear clothes that do not restrict movement.
        • When should you see a doctor?

          First of all, it should be noted that if you have not independently identified the cause that contributed to the appearance of severe itching, you should consult a doctor. Having identified the cause, the dermatologist will prescribe the appropriate treatment.

          You should see a doctor if:

        • itching bothers you for more than three days;
        • itching causes discomfort at night;
        • the whole body itches intensely;
        • severe weight loss, rash, and other symptoms.
        • It should be noted that in no case should you start treatment at home, using medications, without first consulting a doctor. This way the disease cannot be cured. Many drugs have a side effect - severe itching.

          You should not try to cure the skin if you have not identified the cause. Sometimes it is difficult even for an experienced specialist to determine the cause.

          Do not use ointments with hydrocortisone without a doctor's recommendation, as it is not suitable for all cases.

          To cure/get rid of itching, you should consult a doctor and then follow his recommendations.

          The skin on the hands is peeling, cracking, peeling: causes and methods of treatment

          With improper care and nutrition, the skin on the hands, feet and face flakes and peels. Such problems arise not only in adults; they often occur in newborns. How to avoid and quickly eliminate such troubles?

          Why does the epidermis of the hands peel off, especially around the fingers? The main reason is an allergy to household chemicals. If not treated in a timely manner, the protective cover bursts and peels off over time. Therefore, if there is severe peeling on the hands, feet and face, you need to visit a dermatologist - he will be able to determine the true cause and prescribe effective medications.

          Improper care - a set of hand care procedures should include nourishing, cleansing and moisturizing products. Often the skin on the fingers around the nails cracks and peels off after 25 years - during this period the body begins to age, which affects the condition of the main protective barrier.

          With vitamin deficiency and micronutrient deficiency, the skin loses its elasticity, and the skin on the fingers begins to burst. To avoid this, your diet should contain a sufficient amount of foods containing vitamins A, C, D, E.

          The skin, hair and nails suffer greatly from a lack of fluid in the body. If you do not regularly drink water, the skin around your fingernails and toenails bursts and peels off, becoming dry and rough. You need to consume at least 2 liters of clean water per day.

          Mycosis (fungus) is a dermatological infectious disease. The disease affects both adults and newborns equally. The disease cannot be cured without the use of special medications; only a doctor can choose them correctly.

          Signs of fungus, emphysema, psoriasis:

        • hands become red, peel, and burst;
        • severe itching appears that cannot be eliminated by any available means;
        • unpleasant sensations are accompanied by pain.
        • If therapy is started in a timely manner, the fungus can be eliminated within 2 weeks. Advanced forms require long-term treatment - at least two months.

          Causes of peeling in a child

          Parents often face the problem of peeling skin in their newborn. The areas around the fingers dry out especially badly. In most cases, this is a natural process, but it is still better to consult a pediatrician.

          Dry indoor air is the main cause of dry skin in children. The humidity level in the children's room should be between 55-70%.

          Doctors identify several main factors that provoke drying out:

        • deficiency of vitamins A, E;
        • fungal, viral and bacterial diseases;
        • staphylococcus, streptococcus;
        • allergic reactions;
        • after severe frostbite, the skin around the nails begins to peel off.
        • In a child, dermatological diseases can begin against a background of constant stress. Often the skin cracks due to malfunction of the pancreas and helminthic infestation. The skin may begin to peel and burst after prolonged use of antibiotics or chemotherapy.

          In newborns, the skin dries and peels in winter due to the difference in temperature outside and indoors. Therefore, the baby’s delicate hands and face constantly need additional protection. In summer it needs to be protected from the negative effects of ultraviolet radiation, in winter - from frost and drying out.

          When peeling on the hands and feet of a newborn, you need to make herbal infusions for baths. Celandine and string have a good effect. If a child has dermatological pathologies, hard towels should not be used; all clothing should be made from natural materials.

          To lubricate dry areas around the nails, you can use a rich baby cream, oil solution or multivitamin preparations.

          If your newborn's skin is peeling, you should pay special attention to nail care. You can only use safe scissors; dirt should not accumulate under your nails.

          If the face and surface around the fingers of a newborn is very flaky and dry, you can use Panthenol. It should be applied 3-4 times during the day.

          How to avoid peeling

          If the skin is peeling and cracking, the child's and adult's diet may not have enough natural, fresh vegetables and fruits.

          The vitamins necessary for the dermis are present in the following products:

        • boiled eggs;
        • carrot and beet juice;
        • olive oil;
        • apples, citrus fruits, fresh herbs.
        • You can replenish vitamin D deficiency with light morning and evening tanning.

          If the cause of dermatological troubles lies in a lack of fluid, you should increase your daily water intake to 2.5-3 liters. All housework should be done with gloves. Hand cream should be used after each contact with water. Make moisturizing and nourishing masks for hands and face weekly.

          The child should be lubricated with a baby moisturizer after bathing. You should not use a manganese solution for bathing - it is very drying.

          If the skin dries, peels, or cracks, you can make proven masks based on traditional medicine recipes.

          If the skin on your arms and legs is very cracked, itchy, dry and peeling, you need to do a honey wrap.

          Mix 5 ml of warm honey, flaxseed oil, add raw chicken yolk. The mixture should be applied to the surface of the skin using a brush, paying special attention to the areas between the fingers.

          Cover the honey mixture with polyethylene film on top, leave for an hour, then wipe with warm water. The procedure should be done 2 times a week. This mixture can be used as a face mask.

          Herbal baths help with many dermatological problems. Such procedures are effective if the skin on the arms and legs itches, cracks, bursts and peels off. Add chamomile, string, sage, St. John's wort and calendula to 2 liters of boiling water. Each herb will require 12 g. Add 25 ml of 9% vinegar to the cooled broth.

          The duration of the procedure is 10 minutes. Then pat the limbs dry and apply a rich cream.

          There can be many reasons why the skin on your hands itches and cracks. It is a mistake to think that the problem will disappear on its own. It is necessary to consult a dermatologist and use pharmacy and home remedies to soften the skin.

          Why does the skin on my legs peel and itch?

          Every woman would like to have smooth and healthy legs. A serious obstacle to perfection is peeling skin on the legs . If this misfortune is familiar to you, then this article is for you.

          Causes of peeling skin on legs

          There is an opinion that the problem of dry skin is far-fetched. However, this is not the case. Firstly, such an attack causes purely physical discomfort and anxiety. Secondly, it looks unattractive from an aesthetic point of view. And, finally, such an external cosmetic “defect” often signals to us that the body has malfunctioned internally. It is no secret that the appearance of the epidermis reflects the general condition of our body.

          Changes in hormonal levels. The hormone estrogen gives us youth and health. It takes part in the synthesis of collagen and elastin, which form a kind of “base” of the skin, preventing it from “sagging”. As one of the main components of the connective tissue of the dermis, collagen and elastin provide its elasticity and firmness. It has been observed that during pregnancy and menopause, the level of estrogen in the body decreases. The skin does not produce enough natural fat and often becomes dry.

          Diseases of internal organs:

        • hepatitis,
        • chronic renal failure,
        • diseases of the gastrointestinal tract and nervous system;
        • Long-term use of medications:

          Avitaminosis. If from food every day, then we shouldn’t be surprised that the skin on our legs is peeling. The lack of vitamins is especially acute in the off-season and, especially, in early spring;

          Errors in nutrition. We do not encourage anyone to go on a strict diet, but if dryness and itching are your reliable companions, then it would not be a bad idea to supplement your daily diet with cereals, fish and vegetable oils.

          Aggressive environment. Classic Russian winters not only test our strength every year, but also leave their mark on the skin. Under the influence of cold and piercing winds, its type changes: oily becomes normal, normal becomes dry, and dry becomes overly sensitive. In addition, if indoor air is dry, the problem becomes worse. In the summer, we do not miss the opportunity to expose our legs to the sun, we strive for the sea and... we get exactly the same thing! It is not surprising, since under the influence of dangerous ultraviolet radiation and sea salt, water from the surface of the epidermis instantly evaporates, making the skin dry and thin.

          Water is our reliable friend. In city dwellers' apartments, the water is hard and also overly chlorinated. In combination with cleansing surface substances that are part of alkaline soap, shower gels and various household chemicals, the result is a truly explosive mixture.

          Consequences of depilation. Depilation can give you not only the joy of contemplating your own smooth legs, but also bring you to tears. If your skin is too sensitive to wax and sugar, then you should opt for other more gentle hair removal methods. Perhaps by following this advice, you won’t have to wonder why the skin on your legs below the knees is peeling.

          Clothing made from artificial materials. Each of us has several blouses, comfortable tights, favorite synthetic trousers or trendy leggings in our closet. During their constant wear, you may notice that the skin becomes thin and fragile. There are generally far fewer sebaceous glands on the extremities than on other parts of the body. Therefore, our legs and knees need especially close attention and special care.

          Regardless of the cause of its appearance, one thing remains unchanged: dry feet occur where there is a relatively low level of lipids - the layer of the stratum corneum of the epidermis. If we imagine our skin as a reliable wall that protects the entire body from external threats, then its bricks will be corneocytes (scales of the upper layer of the epidermis), and the cement between the bricks will be lipids. If the level of lipids and moisture is insufficient, or if for one of the above reasons the regeneration of the skin is slowed down, the skin of the legs becomes dry.

          Why does the skin on my legs above the knees peel?

        • improper care: after a daily shower, we are often too lazy to pay attention to our feet, limiting ourselves to applying cream to our face. Therefore, you should not be surprised if floor-length skirts will soon appear in your wardrobe. However, if you regularly use Panthenol EVO milk with 2% Dexpanthenol and vitamin E, then you will not have to hide your beauty, and your skin will remain soft at any time of the year.
        • Hives often occur during pregnancy. In this case, any relief of symptoms should only occur after consultation with a doctor;
        • neurosis;
        • allergic reactions. It is common knowledge that sometimes after drinking a glass of multi-colored cocktail at a party or after trying a new masterpiece of culinary art in a restaurant, a terrible itch occurs. It is very important not to scratch the problem area. It is better to try to fix the problem by applying a little body milk.

    Why does the skin on my legs peel below the knees?

    If you are afraid of meeting a cosmetologist like fire, and the words “sugaring” and “waxing” cause an unpleasant chill between your shoulder blades, then you probably have a razor firmly installed in your bathroom, which is one of the main problems that causes severe flaking. legs below the knees.

    When carrying out a hair removal procedure with a cosmetologist, a good specialist must soothe and moisturize the irritated skin of the legs with a special product containing emollients. It would be great to do the same thing at home. Pay attention to clean-shaven men - they are familiar with the problem firsthand. Any of them must apply a soothing product after shaving in the morning to avoid irritation and dryness. Why are we often content with only hot water and soap? Meanwhile, a universal cream with panthenol can cope with the task “perfectly”. It moisturizes, has an anti-inflammatory effect and soothes irritated skin of the legs below the knees after contact with hard water and razor blades.

    Modern fashion trends require not only smooth female legs without a hint of hair, but also oblige us to follow the rules of business style in clothing. A mandatory attribute of a modern woman’s wardrobe, tights and stockings prevent air from reaching the skin. They are made from artificial materials, and their constant wear creates a “greenhouse effect”, which is a fertile environment for the development of microorganisms.

    Why does the skin on your feet peel and how to deal with it?

    Any woman will try to take immediate action if she discovers that the skin on her legs is peeling. But in order for these measures to be effective, it is necessary to find out the causes of this phenomenon and select the optimal way to restore the structure of the epidermis. In many cases, cosmetic procedures are sufficient, but sometimes peeling skin on the legs becomes a chronic phenomenon. In this case, the help of a cosmetologist or dermatologist is necessary.

    Healthy skin is not only beautiful, but also very important for the condition of the entire body, since it is an organ that protects a person from external influences and infection. The epidermis is involved in the process of getting rid of toxins, oxygen exchange and thermoregulation of the body. This is an organ that also takes an active part in water, mineral, fat, carbohydrate, vitamin and energy metabolism. The skin protects internal organs from mechanical damage due to external influences (impacts, shocks, pressure). Healthy, tanned skin protects against the formation of free radicals under the influence of ultraviolet rays and thus saves the body from their destructive effects.

    Thanks to the rejection of keratinized epithelium, the acidic environment and antiseptic components, the skin reliably protects the body from the penetration of pathogenic microorganisms. All types of cells that provide the body's immune response are found in the dermis. Therefore, the epidermis can be considered the largest organ of the immune system.

    The normal condition of the skin largely depends on the required level of moisture in it. This balance is easily disrupted by negative effects of environmental factors on the epidermis. The skin becomes dehydrated when various chemical components come into contact with it, with prolonged exposure to ultraviolet radiation, intoxication of the body due to various pathologies, or due to the effect of certain medications on the body. With a lack of moisture, peeling, redness and irritation appear.

    2 The structure of the epidermis

    Why does the skin on my feet peel? The main reason for increased flaking is dehydration. In order to understand the mechanism of overdrying, it is necessary to know its structure. The skin includes 3 layers: epidermis, dermis and subcutaneous layer of fatty tissue. The surface layer is the epidermis, on the legs it reaches a thickness of 1-3 mm. Complete renewal of epidermal cells normally occurs in about 1 month. Every day, more than a billion keratinized cells are shed from the surface of the skin in the form of microscopic scales. So peeling of the skin is a normal physiological process. Recovery, which consists of cell division in the deep layers of the epidermis, occurs at night. Usually the process of epidermal renewal goes unnoticed. Visible peeling occurs when dead skin cells are not separated from each other when separated from the epidermis.

    The dermis reaches a thickness of up to 2.4 mm and consists of connective tissue fibers: collagen, elastic, reticular, cellular elements (histiocytes, fibroblasts, etc.) and the main amorphous substance. Collagen fibers provide elasticity and firmness to the skin. These fibers have the ability to absorb and accumulate moisture. If the collagen fibers are filled with moisture as much as possible, then the legs look smooth. All nutrients, trace elements, vitamins, proteins and amino acids enter the epidermis from the dermis.

    Symptoms of varicose veins and more can be:

  • leg cramps
  • the appearance of heaviness and bloating
  • the appearance of swelling and thickening on the skin of the legs.
  • If you have these symptoms, you need to know that this is stage l of varicose veins. How our readers solve foot problems.

    The thermoregulatory function of the epidermis is ensured by the reflex contraction and expansion of blood capillaries located in the dermis when exposed to external temperature. When the body overheats, the sweat glands located in the dermis begin to work actively. At the same time, the sweat that appears on the surface evaporates and the skin cools.

    The deepest layer is subcutaneous fat. Its thickness varies from a millimeter to several centimeters. Subcutaneous fatty tissue provides protection for internal organs from shock and is an energy “depot”. Since fat has very low thermal conductivity, subcutaneous fat tissue is also a thermal insulation layer that helps maintain a constant body temperature.

    The skin visually and to the touch becomes dry due to a lack of moisture in the epidermis. This layer of water already contains a small amount - only about 20%. As this indicator decreases, metabolic processes in the epidermis slow down significantly, and the skin loses its elasticity and becomes dull, acquiring a rough texture and a pronounced pattern.

    Dehydration can be caused by both external and internal reasons. The first includes exposure to any adverse factors that cause peeling of the skin on the toes. This can be regular contact with chlorinated water in the pool, heat and dust, dry air-conditioned indoor air. Very often, legs become dry due to wearing tights made of synthetic materials. Not only is the microcirculation of blood in the superficial blood vessels disrupted in this case, but the synthetic fabric also has an adverse effect on the legs, interfering with normal cellular respiration.

    If peeling is constantly observed on the legs, it is necessary to consult a dermatologist about this problem, since chronic disorders of the skin can be a symptom of various pathologies of the body. If necessary, the dermatologist will recommend contacting an appropriate specialist.

    If flaky feet are itchy, it could be a symptom of a fungal infection, psoriasis, or eczema. In some cases, dryness and itching is a manifestation of an allergic reaction. The same symptom can appear with pathology of the gastrointestinal tract, liver dysfunction, and diabetes mellitus. With infestations of some helminths, the legs peel off.

    Why does the skin on my toes peel? The causes of peeling can be either harmless and easily removable, or serious, requiring long-term and patient treatment. The feet peel equally in both men and women. This problem is especially aggravated in the summer, when open shoes do not protect the skin from exposure to hot air and the drying effects of dust. In addition, walking barefoot does not help maintain the protective lipid layer on the skin of the foot and increases the likelihood of a pathogenic infection.

    The skin of the feet, which is more prone to dryness, must be regularly treated with moisturizing and softening agents, otherwise deep and very painful cracks will inevitably appear, passing through the stratum corneum into living tissue.

    The reasons for the appearance of cracks in the skin of the feet may be associated with various diseases of the internal organs, vitamin deficiency or lack of proper foot care. Therefore, if the skin on your feet is peeling, you should consult a dermatologist.

    Wearing tight shoes made of artificial leather will inevitably cause irritation - flaky skin cannot be avoided. In this case, the skin on the toes often begins to peel off. If the peeling of the delicate skin on the toes is not treated, deep cracks may appear on it, and then walking will become a real torture.

    Peeling skin on the feet and toes can be caused by a fungal infection of the epidermis. If the skin becomes red and itchy, you should immediately consult a dermatologist, as a fungal infection can spread throughout the body. To avoid infection with mycosis, you should not wear someone else's shoes. In public places, when taking water procedures, in swimming pools and on beaches, bathhouses and water parks, it is mandatory to wear special shoes. After water procedures, the skin of the feet and especially between the toes should be thoroughly dried and treated with a moisturizing foot cream. Skin inevitably becomes dry as you age. All older people experience dry skin.

    With a genetic predisposition, dry skin can appear even in very young children. In other cases, dryness can be caused by various physiological processes. For some women, thin, white, dry skin on the legs is normal. But it is usually particularly sensitive to external influences, and peeling often increases. The physiological processes occurring in the female body during premenopause and menopause also lead to dehydration and thinning of the skin. This physiological aging is called “senile xerosis”. At the same time, sebum secretion and lipid production in the skin are significantly reduced. This leads to increased evaporation of moisture from its surface. Flaky skin becomes tight and often cracks.

    5 Measures to eliminate dryness

    Since dry and flaky skin of the legs can be a sign of a pathological condition of the body, treatment should begin with eliminating the main cause that caused the dehydration of the skin. If peeling is caused by external factors, then they should be eliminated or the effect on the skin of the feet should be reduced as much as possible.

    The composition of the products consumed has a huge impact on the condition of the skin. The diet must include fruits and vegetables, cereals and protein products. Since the amount of water consumed directly affects the condition of the skin, it is necessary to optimize the daily fluid intake.

    Taking vitamins A and E will help significantly improve the condition of the skin. The skin of the feet must be regularly treated with special cosmetics or vegetable oil. Applications with infusions of medicinal herbs, creams and baths prepared according to traditional medicine recipes are perfect for hydration and nutrition.

    Dry and irritated skin on the feet requires special care. Therefore, it must be treated with products containing hyaluronic acid, panthenol, silicic acid, since these substances help restore the normal state of the epidermis. Applying beeswax will compensate for the insufficient function of your own lipid layer and prevent excessive moisture loss. Fresh aloe juice softens the skin, giving it elasticity and firmness.

    If peeling of the skin of the legs appears as a result of a dermatological disease, it is necessary to use products with antifungal, anti-infective and antiseptic components. The most suitable means will be determined by a dermatologist after appropriate laboratory tests. Aromatic oils are ideal for caring for flaky feet: almond, apricot, flaxseed, peach, olive, avocado and many others.

    What to do if the skin on your legs itches and peels, care rules

    peeling skin on the legs photo Peeling skin on the legs is often a significant cosmetic defect, causing considerable discomfort.

    However, in some cases, this symptom may be evidence of a serious illness.

    Therefore, when starting to treat peeling, you should initially understand the reason for its appearance.

    Peeling skin on the legs - the main reasons

  • The first thing you should think about if the skin on your feet is dry is the low humidity in the room. This problem is especially acute in winter, when central heating radiators dry out the air, which adversely affects the condition of the skin of the feet.
  • peeling skin on the legs photo The second most important reason is tight shoes or clothing, which impede venous outflow from the lower extremities, slowing down skin metabolism as well.
  • Peeling, redness and itching of the skin on the legs may occur due to allergies, neurodermatitis or contact dermatitis.
  • Poor nutrition and vitamin deficiency can manifest themselves on the skin in different ways. Thus, a lack of polyunsaturated fatty acids leads to flaking, but goose bumps on the legs may appear due to a lack of vitamins. A and S.
  • If the skin on your toes peels off and is accompanied by itching, most likely there is a fungus that is growing on the surface of the foot.
  • Severe nervous stress and emotional stress can cause irritation and peeling of the skin on the legs or arms.
  • Sometimes dry skin and a slowdown in its regenerative abilities can be a symptom of a more serious disease - diabetes, edarteritis or thrombophlebitis.
  • Erythroderma, exfoliative dermatitis, eczema or psoriasis can cause peeling skin on the lower extremities.
  • Proper foot skin care, or how to prevent peeling

  • In order to ensure sufficient microcirculation in the vessels of the legs, it is important not to wear tight shoes, and in winter try to change shoes indoors and not stay in closed boots for a long time, especially with high tops.
  • Monitor the humidity in the room. This is important not only for the skin, but also for the respiratory system. All doctors recommend maintaining relative humidity at 40-60%. This can be done using a household humidifier.
  • peeling skin on the legs photo To prevent the skin on the legs from peeling, take daily baths with soapy water (for a quarter of an hour), and then lubricate your legs with a mixture of Vaseline and the juice of one lemon.
  • Use scrubs and peels regularly (2 times a week) to remove dead cells. For feet, it is better to take a special brush or pumice stone.
  • The skin of your feet must be moisturized. It is better to apply nourishing creams several times a day, but make sure that they are completely absorbed, otherwise you can get the opposite effect.
  • Proper nutrition is the key to healthy skin. Carrots, sea buckthorn, green peas are rich in beta carotene, and butter and eggs contain vit. E, which is so necessary for the skin. Don't forget about B vitamins, which are found in meat, nuts and legumes. It is imperative to include vitamin-rich foods in your menu. D (cod liver) and zinc (apples, lemons, oranges, grapefruits).
  • Try not to use hard water to wash your feet (or at least rinse them). To make the water soft, just boil it and cool it - then all the salts will precipitate. And if you don’t have time, you can add vinegar to the water (15 ml per 2-3 liters of water). The brine from sauerkraut will also work - in this case, the water will not just become soft, but you will get a real vitamin cocktail.
  • Top

    What to do if the skin on your feet is peeling and dry

    If, with proper care, you still notice flaking of the skin on your legs, it is first recommended to avoid synthetic clothing, since it is they that can cause allergies or contact dermatitis. You should also pay attention to the washing powder you use for your clothes - the problem may lie there too.

    Wraps, which should be done at least once a week, are good for dry skin on your feet. The method of using them is simple: apply the medicinal composition to clean, dry skin, wrap your feet in cling film, and put on woolen socks and leggings on top. The duration of this mask is 30 minutes.

    There are several recipes for peeling skin:

    1. peeling skin on legs photo Heat 100 ml of any vegetable oil in a steam bath, and then grind it with three yolks. Just do this quickly so that the yolks do not curl. Freshly prepared composition can be used for wrapping.
    2. Mix yogurt or kefir with cabbage or carrot juice in equal proportions. This recipe is especially good if the skin on your toes is cracked.
    3. You can boost the nutritional value of your regular cream by adding a mixture of beetroot and carrot juice. However, it is not recommended to store such a product, so it is better to add juice to the daily portion of the cream.
    4. If the skin on your legs is peeling, starch (1 cup) helps a lot: dilute it with cold water and add 40 g of tomato paste. Such wraps allow you to get rid of excessive dry skin in just a few sessions.
    5. However, following all these recommendations, it is important to remember that if dryness does not go away and the skin on your legs itches, redness and irritation appear, you should definitely consult a dermatologist who can rule out skin diseases and recommend adequate treatment.

      Categories : Prevention

    My legs hurt and my feet hurt

    Why does the heel on my left foot hurt?

    Recent Entries

    • Feet with white spots itching
    • Tablets for varicose veins
    • Varicose veins first manifestations
    • Leg joint enlargement
    • Itchy veins on the legs

    Categories

    • Lower extremity pain
    • Diagnostics
    • Legs
    • Prevention
    • Adviсe
    • Treatment options
    December 2018
    Mon W Wed Thu Fri Sat Sun
    « Oct    
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    31  

    Archives

    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    Zabava-24.ru 2018 All rights reserved