Today, varicose veins are one of the most common dangerous diseases among both women and men. According to WHO statistics, varicose veins of the lower extremities can lead to death from thrombophlebitis, trophic ulcers and cancer tumors associated with them.
Each patient needs to know about the causes, symptoms and stages of development of the disease in order to prevent the serious consequences of this pathology.
Varicose veins occur as a result of pathologies of the venous walls and a malfunction of the venous valves, the task of which is to carry blood enriched with carbon dioxide from the lower extremities to the lungs for gas exchange.
As a result of improper blood flow and valve dysfunction, blood accumulates in the vessels, increasing pressure in the veins in the legs, which leads to bulging of the weak vein wall. This is how varicose veins develop.
There are a number of factors that can cause the disease. These include:
Under the influence of these factors, leg disease develops, which occurs in several stages. Each of them is characterized by special clinical manifestations. In total, in medical practice there are 4 stages of varicose veins:
IMPORTANT ! If treatment is not started in the early stages, then the disease is very difficult to treat conservatively in the future and poses a mortal danger to the patient!
The first symptoms of varicose veins on the legs are difficult to diagnose . For some time the patient confuses them with fatigue and muscle strain. If you experience such sensations, especially if there was no serious stress on your legs before, you should contact a specialist, because It is possible to cure the disease at an early stage without resorting to surgery and grueling procedures . Phlebologists and surgeons treat varicose veins.
The first signs of varicose veins are indicated by the following symptoms:
At first, the first signs of varicose veins on the legs quickly disappear if you let your legs rest in a comfortable position. However, this should alert the patient, because it is a sure symptom of an incipient disease .
Then the patient may experience a burning sensation in the veins. If you do not pay proper attention to these symptoms, the patient may experience cramps in the calf muscles at night and fatigue in the legs below the knees.
ATTENTION! Symptoms of early varicose veins are similar to other diseases - flat feet and lumbar osteochondrosis . This is why it is so important to consult a phlebologist to rule out other diagnoses and start treatment in a timely manner!
As a rule, varicose veins at the initial stage, which is illustrated in the photo, are painless . A patient, and according to statistics, women suffer from varicose veins twice as often as men, seeks help from a doctor regarding vascular network. The doctor conducts an examination and prescribes the necessary studies to assess the degree of venous circulation impairment.
For this, a general blood test may be prescribed , which will show the presence or absence of thrombocytopenia , a biochemical blood test to detect liver problems, as well as vascular ultrasound.
It shows pathologies of the vascular wall. If the diagnosis is confirmed, the patient is sent for X-ray venography, with the help of which the location of the vein lesion is determined.
After research, the doctor prescribes treatment that can prevent the transition of the initial stage of varicose veins to subsequent ones.
To do this, the underlying disease is treated - endocrine, cardiovascular, etc. Then risk factors are eliminated, only then the patient is offered to change their lifestyle, diet, and give up bad habits.
There is no drug treatment for early stage varicose veins . Experts believe that it is enough to use compression garments - either special stockings and tights, or elastic bandages, which must be applied to the legs when waking up and worn throughout the day. This therapy can evenly distribute the load on the legs and improve blood circulation.
Varicose veins require immediate treatment, the absence of which can lead to serious consequences: the development of thrombophlebitis, bleeding from the venous nodes and a trophic ulcer that can provoke leg amputation.
Capillary varicose veins are characterized by small red, purple or blue capillaries visible through the skin. This pathology occurs in many people after 25 years. Women suffer from it more often.
But women also consult a doctor more often. This is due to the fact that the female half of the population is more concerned about the appearance of their legs, and in the presence of capillary mesh, they have to refuse to wear short skirts and blinders.
The main reason for the appearance of capillary mesh is a hereditary factor. That is, if one of your parents or close relatives had a similar problem, then you also have a high chance of developing this pathology.
In addition to heredity, the appearance of capillary varicose veins can lead to:
As a rule, the vascular network does not manifest itself in any way, but pain and swelling of blood vessels may appear during menstruation or taking hormonal drugs.
Sometimes the affected vessels can burst and bruises and hematomas appear on the legs. This can happen either as a result of injury and increased stress on the legs, or spontaneously. Increased fragility of blood vessels is associated with malnutrition and thinning of the capillary walls.
It is worth remembering that the appearance of this disease indicates that not everything is in order with your blood vessels, and if you do not start treating them right away, more serious problems may soon appear. Gradually, the disease will affect larger vessels, and treatment of the veins will require more time and money.
In the photo below, you can observe the characteristic appearance of vascular networks visible through the skin with varicose veins. The appearance may be slightly different, but you can easily find similarities with your manifestations.
If you see similar manifestations on your legs, you should immediately begin treating the veins in your legs. The sooner you start taking preventative and treatment measures, the easier and faster you will get rid of the disease.
There are a number of ways to strengthen the blood vessels and capillaries of the body and prevent the development of the disease. These activities are completely simple and anyone can do them. These include:
In addition, you should do special exercises every day. From the video you will learn what kind of gymnastics you should do to strengthen the veins and capillaries of your legs, as well as remove congestion and swelling.
There are 4 main methods used to treat the disease:
All methods described above are painless and safe. When used, the affected veins are destroyed under the influence of various physical factors. All methods are non-surgical, and after using them, the vascular networks disappear forever.
The doctor will prescribe the appropriate type of treatment for you based on your condition and wishes.
Varicose veins in the legs are the most common vascular disease on the planet. Every third person suffers from it. This disease has many different manifestations.
Some of them are practically invisible and do not attract attention. Others cause enormous discomfort and reduce the patient's quality of life. The same symptoms appear with advanced varicose veins.
Varicose veins are considered advanced if:
Advanced stages of varicose veins are manifested by several symptoms. Some of them occur at the beginning of the disease, but over time, as the disease progresses, they intensify. What does a patient who has suffered from varicose veins for a long time feel:
The patient may not feel all the symptoms, but he knows about most of them firsthand. People can feel similar symptoms in the early stages of the disease, but when the process is advanced, the symptoms appear much more pronounced.
If patients do not treat advanced varicose veins for a long time, complications arise. All of the symptoms listed below are a consequence of untimely initiation of treatment for varicose veins of the legs.
Skin hyperpigmentation - the skin of the legs turns dark blue or black
Lipodermatosclerosis - fatty tissue on affected legs hardens and scars
Eczema - inflammation of the skin on affected limbs
Thrombophlebitis - blockage of blood vessels with blood clots
Trophic ulcers are the appearance on the skin of the legs of long-lasting wounds that do not heal, resulting from insufficient tissue nutrition.
Pulmonary embolism is an acute blockage of the pulmonary artery by a blood clot detached from varicose veins. The probability of death with this disease is very high.
In the photo below, you can see manifestations characteristic of advanced stages of the disease. If you observe a similar picture in yourself or your loved ones, you should immediately begin treatment for your varicose veins.
Effective treatment of advanced varicose veins must be comprehensive. It should include following a regimen, diet, taking medications, using ointments, or even undergoing surgery.
The treatment regimen should include:
Treatment can be supplemented using traditional methods, such as:
However, remember that traditional methods of treatment cannot be used in the presence of trophic ulcers.
From tablets and ointments, it is necessary to use venotonics, vitamins, as well as complex-action remedies for varicose veins. These drugs will help improve blood circulation, reduce swelling and pain, and also prevent blood clots.
After examination and research, the phlebologist will prescribe adequate treatment for you. This can be either surgery or non-surgical treatment (laser).
In any case, you should not neglect the disease and wait for complications to appear. Try to keep your legs toned and take care of them.
Video: Simple exercises are the best prevention of varicose veins
It doesn’t happen that you wake up early in the morning and have ulcers on your legs. This process is quite long and characterizes the neglect of the disease. Let's look at why they occur, how they are treated and what to do so that you never know what it is. An ulcer is a disease characterized by wound damage to the skin.
There is also the possibility of its development on the mucous membranes. This condition occurs when tissues affected by necrosis are rejected.
Basically, ulcers are the result of a number of diseases and are very difficult to heal. Recovery occurs, at best, after 3 to 4 months of intensive therapy.
The lower extremities are the main sites of ulcerative lesions, and treatment should begin immediately after the first symptoms are identified.
At the onset of the disease, the flow of blood to the skin is disrupted, which provokes the development of problems with microcirculation, lack of oxygen and severe metabolic disorders in tissues.
Necrosis forms in the affected area, and sensitivity to infectious agents and various injuries increases.
The main reasons for the development of trophic ulcers:
Violation of venous circulation.
These diseases provoke venous stagnation, which disrupts trophism and further tissue necrosis. Mostly the wounds open at the bottom of the lower leg.
If there is a history of such diseases, the patient's arterial circulation is impaired.
There are 4 stages of development of ulcers:
With prolonged progression of impaired venous blood circulation, the skin becomes thinner, and later “lacquered” skin appears. It turns red, and the subcutaneous tissue in the lower leg area becomes inflamed and swollen.
Over time, liquid begins to ooze in this place, and then white spots appear, which indicate the beginning of the necrosis process.
The duration of the first phase can be from a couple of hours to months. The speed of the process depends on the neglect of varicose veins and previously taken preventive measures.
In the first phase, the ulcer continues to increase in diameter. A microbial infection can cause it to become even larger and deeper, which worsens the patient’s condition. Chills, fever, and weakness appear.
When externally examining the ulcer during this period, one can draw a conclusion about the intensity of the previous treatment and complications caused by additional infections.
Basically, the edges of the trophic ulcer are round, and the discharge is mucous, purulent, bloody and fibrinous. There may also be a smell (even a very unpleasant one). These symptoms are accompanied by itching.
Therapeutic measures for the treatment of trophic ulcers on the leg during this period last at least 4-6 weeks, and only after complete cleansing does the third phase begin.
The duration of the stage depends on the activities that were carried out in the first two stages. There are cases that when the healing process stops, the first stage of the disease begins (re-progression of the trophic ulcer). The treatment process will need to start all over again.
In the third stage occurs:
This stage of treatment of the disease is very long and can last for months. Only after complete epithelialization can the phase be considered complete.
Before a trophic ulcer opens, the patient begins to notice the following symptoms:
Later, the main symptoms include itching, burning and a feeling of heat on the skin, and cramps begin to bother you at night.
The skin appears bluish, rough and painful when touched. Most often, the patient observes these symptoms on the inner surface of the lower leg.
The wound itself is oval or round, has small sizes and uneven edges. In diseases of the arteries, the main location of ulcers is the fingers.
The wounds that form on the heels or soles are mostly round, do not cause pain and do not have inflammation at the edges.
If the patient has a history of a diagnosis of “autoimmune connective tissue disease,” the lesions form symmetrically on both legs. The reason for the appearance of ulcers on the heel and big toe is the presence in the patient's medical history of a diagnosis of diabetes mellitus.
Conservative treatment includes the use of medications, cleansing the body and treating wound surfaces.
The main directions in the complex of conservative treatment of trophic ulcers:
Prescription of medications is mandatory both during surgical intervention and during self-treatment of ulcers with moderate and mild development.
There are several stages of using medications:
The initial stage of granulation and scarring of the wound occurs, therefore the following are used for this:
After the trophic ulcer has healed, the doctor’s next task is to treat the underlying disease, which provokes the development of wounds.
It has an analgesic, sedative, vasodilator and anti-edematous effect.
Performed only by experienced massage therapists. This method helps to significantly reduce swelling of the tissues of the lower extremities.
Laser therapy is used for patients who suffer from very severe pain. It is also designed to reduce inflammation and restore epidermal cells.
During surgery, dead tissue and inflammation are removed.
Vacuum therapy uses negative pressure and uses polyurethane sponge dressings.
This method promotes rapid and effective removal of purulent exudate from the wound, swelling, depth and size of the ulcer are reduced.
As a result, blood microcirculation in the lower extremities increases, new granulation is activated, and the likelihood of developing complications is significantly reduced.
Used in the treatment of venous, hypertensive ulcers that do not heal for a long time.
During the operation, the metatarsophalangeal joint and metatarsal bone are removed, without compromising the anatomical integrity of the foot.
In this way, the problem with excessive pressure and foci of bone infection is solved.
The use of traditional medicine in the treatment of trophic ulcers has become very popular in our time.
To prepare it, just grind the previously purchased tablets. Dissolve 30 milliliters of hydrogen peroxide in half a glass of boiled water, moisten a sterile cloth in it and place it on the ulcer.
Cover with compress paper and wrap with a towel. The compress needs to be changed every 4-5 hours, and streptocide should be poured into the wound as it becomes moisturized.
Mix all ingredients thoroughly. Be careful to add the turpentine a little at a time because the yolk may curdle. Apply the prepared ointment to the trophic ulcer and then cover with a napkin.
Prepare garlic broth, soak gauze or a towel in it while it is hot.
Apply to the affected skin area.
Cover the towel with a dry flannel bandage and try to keep the heat as long as possible, but be careful not to get burned.
Take a large burdock leaf and cover the application areas with its back side. Secure everything in the form of a compress and leave it overnight. The course of treatment is from 5 to 8 days.
The trophic ulcer itself is not as dangerous as its complications.
If you start the course of the disease and do not carry out any therapeutic measures, then the following may develop:
These diseases are very serious and can lead to bad consequences, so you need to strictly follow all the doctor’s instructions and do everything necessary to avoid the development of such complex diseases.
In most cases, a trophic ulcer is the result of untreated varicose veins.
Therefore, the main preventive measures are aimed at preventing varicose veins and other diseases that can also contribute to the appearance of ulcers:
Changes in the skin that were noticed in the early stages respond well to treatment and disappear fairly quickly.
Timely treatment of the first signs of varicose veins is the best way to protect your health.
Varicose veins are a disease of venous insufficiency. In the vast majority of cases, it appears on the legs. It affects women more often than men.
It is important to notice its very first signs, indicating existing circulatory disorders in the lower extremities, in order to take the necessary measures in time to prevent the development of adverse health consequences.
The most common causes of the onset of the disease are the following:
In some cases, very young girls turn to phlebologists who complain about an increase in the venous pattern on the legs as a sign of an unpleasant cosmetic defect.
At a young age, barely noticeable signs of varicose veins rarely cause discomfort, so not everyone considers it necessary to see a doctor . Modern medicine has also noted the occurrence of the first symptoms of varicose veins in children.
The initial stage of varicose veins on the lower extremities is called reticular varicose veins . Most often it develops in women. Its characteristic feature is bluish venous networks . They rarely cause discomfort, but many representatives of the fair sex are bothered by their unaesthetic appearance.
Signs of the initial stage of varicose veins can be found in the area of the pelvic organs. This type of disease is also more common in women, usually young.
At first, the disease is almost asymptomatic , which makes it difficult to diagnose. Varicose veins can be detected using modern technologies, such as ultrasound and Dopplerography (circulation study).
Signs of the onset of varicose veins development may include:
Among men, according to statistics, signs of the initial stage of varicose veins occur in one in five. Representatives of the stronger sex also rarely experience pain or discomfort .
Unlike women, they show less interest in the aesthetics of appearance and more often neglect examination by a specialist and treatment, which significantly increases the risk of further progression of the disease.
The development of varicose veins at the initial stage is the most insidious, because proceeds almost unnoticed in comparison with all subsequent stages of the disease.
However, therapeutic measures taken during this period will bring the greatest benefit and quickest effect, while the treatment process at any of the subsequent stages will be much longer and more complex.
The first signs of incipient varicose veins rarely make themselves felt. First of all, almost all patients note that they are increasingly experiencing:
Almost all such signs are attributed to problems due to existing flat feet, lack of habit of wearing high heels, uncomfortable shoes, and the presence of osteochondrosis in the lumbar region.
, swelling of the lower extremities becomes more noticeable , especially after a long day of work, and the feeling of heaviness , which can only be relieved by a cool shower for the legs.
This stage is not accompanied by circulatory disorders ; it is characterized by the absence of pronounced clinical symptoms of venous disease.
If you ignore the very first signals, the following signs of the initial stage of varicose veins gradually become noticeable :
What does the initial stage of varicose veins look like, photo below:
As a rule, the disease can often be diagnosed at the very beginning by a doctor when young women contact them on the eve of the summer beach season in order to correct the aesthetics of their legs.
Pregnant women show a little more attention when they notice the sudden onset of significant difficulties while walking and symptoms of a sharp increase in feelings of fatigue towards the end of the day.
The very first sign indicating the development of varicose veins is spider veins (rosacea) on the legs .
At first it is very small, in the form of individual stars, but gradually it also affects large vessels and becomes much more clearly expressed.
Such “spiders” often appear on the shins, under the kneecap, and on the skin of the thighs. This sign is quite easy to notice.
In order to most likely recognize the emerging initial stage of the disease, you should carefully consider a number of signs of varicose veins. So, how to recognize varicose veins on the legs in the early stages:
One of the most important signals of the development of varicose veins is the appearance of red spots on the legs - a clear sign of ruptured blood vessels.
Treatment measures at the first stage of this disease are the most effective. There are a number of effective methods for treating varicose veins on the legs at the initial stage:
All of these methods will give a positive effect if they are performed regularly in the first stages of the disease, which will make it possible to prevent the progression of this disease.
The use of folk remedies for varicose veins of the legs at an early stage is the most justified and appropriate. They can be divided into two types :
The mechanism of their action is aimed at restoring blood circulation in the venous vessels and reducing the risk of congestion in them.
It is very useful for beginning varicose veins to take medicinal baths with the addition of decoctions of chamomile, clover, hops, St. John's wort, spruce and pine cones , which will help increase the tone of the veins. You can use compresses made from cabbage leaves, hop cones, and potato juice.
Often, when the first signs of the disease appear, decoctions and infusions :
prepare a medicinal ointment to treat the first signs of varicose veins at home by mixing chopped garlic with vegetable oil, the required proportion is 1 to 2.
The mixture is applied daily before bed to deformed areas of veins and mesh. Immediately after waking up, the bandage is removed and the skin is rinsed with warm water. Then you need to keep your feet warm, for example by wearing warm clothes.
Varicose veins are not a type of disease whose symptoms can disappear on their own. If left untreated, it spreads further and becomes larger. One of the most serious complications of varicose veins are trophic ulcers and thrombophlebitis .
It is important not to wait for its development, but to begin treatment already at the initial stage, which will greatly contribute to the prevention of the insidious disease.
Savin Evgeniy Valerievich – Phlebologist
Chernyakov Vadim Petrovich – Phlebologist
Shershen Oleg Olegovich – Vascular surgeon
Danilov Roman Ilyich – Phlebologist
Exercises for varicose veins of the lower extremities, video, photo, at home, in the gym, for the pelvis, for weight loss, sitting, at work. Any woman wants her legs to look beautiful and be beautiful. If, looking in the mirror, you begin to notice how varicose veins develop on the legs, what movements can you make for varicose veins at home? It will not be possible to hide the disease. You cannot remain idle; over time, the stars will become larger.
Varicose veins are a serious illness; the veins begin to lose tone, stretch, become severely curved, and expand significantly. The disease has been known for a long time. Various external and internal factors cause fragility of the capillary walls and stagnation of blood clots in the lower part of the section.
The veins become overloaded and the vascular valves work worse. The result is that your legs hurt, become very tired, swell, and are bothered by constant heaviness. Then significant cosmetic, fairly visible flaws appear. Unpleasant complications are possible.
For proper prevention of the disease, special exercises for varicose veins are recommended. They can manage pain and significantly improve symptoms of the disease.
Now varicose veins are really getting younger. The disease became a problem at a fairly young age.
The disease does not manifest itself at an early stage. If your legs get tired, constantly hurt, or cramps occur at night, you should be wary. Spider veins will be more noticeable.
The alarm should be raised when clusters of subcutaneous vessels appear on the extremities; the result of the disease is ulcers, unsightly, pronounced blood clots. Treatment can continue for years.
A dangerous consequence of varicose veins is thrombophlebitis, the appearance of a blood clot inside the vessel. Inflammation accompanies the disease and creates the risk of a blood clot detaching from the vein wall.
To prevent the development of varicose veins of the lower extremities, doctors recommend performing complex special exercises, thanks to which you help the vessels push blood.
In addition to gymnastics, it is recommended to take medications. They thin out thickened blood well, but only on the recommendation of a specialist, which is also prevention and a full-fledged treatment of the disease.
Perform useful exercises for prevention purposes:
Simple ones are designed for 60 lifts. For some, a gym, for others, a walking bike instead of jogging in the morning.
If you are a resident of the outback and there are no gyms or time to exercise at home, buy a bicycle. Raise the seat so that the pedals can only be reached with your toes. During short walks on a sports bike, the veins of the lower leg contract, which creates pressure and blood quickly circulates through the arteries from bottom to top.
The techniques are aimed at training the valves of the veins in the legs and preventing the accumulation of blood clots.
Gymnastics at the initial stage of the disease
Performed in four sets of 20 times, alternating for each leg. The press also works in this case.
As soon as you lift your leg, the inner pockets of your vessels are directed towards the surface of the floor. Blood flowing gradually from them helps the veins push it through. You should exhale when tense.
You should not neglect your health and the recommendations of specialists on performing a set of special techniques.
Yoga for varicose veins
You know that you belong to a possible risk group for developing varicose veins of the lower extremities, therefore, you need to take measures. There are several Japanese yoga Asanas that are good prevention of spider veins. Preference is given to inverted Asanas, in which the pelvic area is located higher than the head.
Mental inverted position
Exercise ensures the outflow of blood from the lower part of the body - the best prevention of spider veins.
The technique is intended for those who do not suffer from high blood pressure in the arteries.
A pose designed for all areas of the body
Another technique that can effectively prevent the development of varicose veins. All parts of the body are used, similar to the well-known birch tree. It is permissible to stay in the pose for 3 minutes, 15 seconds will do to start. Breathing should be smooth and calm.
This type of Asana differs from all kinds of preventive poses in its lower degree of severity. If spider veins have already appeared, you should perform it carefully. Kneeling head pose - performed while sitting.
A pose that fixes the phalanx on the foot - performed in a lying position.
Technique for varicose veins
With varicose veins, some Asanas are strictly contraindicated; standing for a long time, intricate twisting, and deep enough sharp squats are not permissible.
Gymnastics: physical exercises for the lower extremities
Starting position - lying on the surface of the couch, raised on one side by 25 centimeters:
Starting position – lying on one side (then repeat everything, turning over to the other):
The starting position is to face the surface of the wall to perform gymnastic movements, hold onto the bar at chest level. You can replace the wall with a simple chair or furniture suitable for height:
An excellent prevention of varicose veins is walking on your toes, on your heels, raising your knees, and sporting a skier's step. Changing the step with a normal gait and relaxing all muscle groups of the limbs.
Squats with a heavy barbell, various lunges, lifting onto a gymnastic platform with spider veins on the legs are strictly prohibited.
If you have an illness like varicose veins, you will have to give up many loads; the options remain:
If the feet are placed at the bottom of the hill, the hips will be under the load. Exactly the opposite, if you stand at the top of a hill, the entire load goes to the buttocks and, accordingly, the sciatic muscles.
For people suffering from varicose veins of the lower extremities, a complex of sports activities for the buttocks and thighs is recommended, but they are performed differently.
Taking a break between sessions does not involve walking around the room. Instead, the patient lies with his legs elevated so that blood can circulate freely without creating increased pressure on the weak walls of the blood vessels.
After completing a set of exercises, you should lie down for a few more minutes to allow blood to circulate unhindered, then we get up and move on to training.
A set of approaches for the buttocks
Shoulder bridge, feet should be elevated. The approaches mainly work the large muscles of the buttocks. Between sets, rest briefly by placing your foot on the ball and placing a pad under your neck. After 60 seconds, repeat.
We bend our legs while lying down. The technique uses all muscle groups in our thighs, calves and muscles behind the knee. After finishing gymnastics, there is no need to carry out additional activities other than stretching.
During rest, you need to lie down with your legs raised higher, allowing blood to circulate freely in the vessels. After the complex, we rest for a few minutes, get up and go back to classes.
All other physical activities for your buttocks and calves with spider veins are dangerous!
The best prevention, created by specialists, for varicose veins not only on the legs, but also in any other part of the body, including pelvic varicose veins, is simple gymnastics or physical therapy based on lifting the legs and walking.
Exercises for varicose veins on the legs:
All of them are aimed at restoring blood circulation in your vessels.
In medicine, varicose veins are one of the types of changes in blood vessels, manifested in the form of dilation, increased severity of the capillary network and impaired blood circulation.
As it turns out, problems with blood vessels are not the reason for completely denying yourself the pleasure of playing sports. Correctly, taking into account your picture of the disease, a selected set of physical activities will restore blood circulation in the veins and prevent the development of the disease.
In order for sports to bring benefits and not harm for varicose veins, you should adhere to the basic rules:
It is possible to get involved in sports if you have spider veins; entire complexes and systems have been developed for this.
So, what is contraindicated for us? Playing football on a par with athletes; weightlifting and rock climbing are contraindicated. All extreme heavy loads on the lower section should be completely avoided so as not to provoke the development of the disease.
Before you start physical activity and sports, you should consult with your specialist, because no matter what sport you choose to keep fit and eliminate the problem, there is a risk of harming your health.
Moderate physical activity and the right complex will restore the beauty of your legs. Never forget about them, because this is your main advantage. Exercises for varicose veins of the legs are very useful, you should definitely try them.