The original purpose of shoes was to protect the soles of the feet from sharp stones, thorns and poisonous insects. Over the years, the functions of shoes began to include completely different tasks - to embellish the appearance or show what their owner does. High heels, hard synthetic material, and narrow shoes cause irreparable harm every day, often causing the development of flat feet. But the right shoes can become a “medicine” for the feet and correct their shape. What shoes to wear if you have flat feet, and what criteria should you follow when choosing them?
The feet have two anatomical arches, the task of which is to absorb shock during pushing, running and jumping. If you imagine a foot without arches and the ligaments that strengthen them, you get a rather unsightly picture. Imagine that the foot is completely flat and consists only of hard bone, then when moving, all impacts will echo into all the bones of the skeleton, head and spine, and the joints will quickly wear out.
This is approximately the same mechanism and the main cause of diseases associated with flattening of the arches of the feet and the development of flat feet. When treating the initial stages of the disease, much attention is paid to insoles, arch supports and the selection of the right shoes. If the disease progresses, massage, therapeutic exercises, and in severe cases, surgical treatment are usually prescribed.
This information may be useful not only for those who have flat feet, it is simply necessary for all those who have small children or teenagers, because flat feet can only be completely corrected in children under 6-7 years of age. According to statistics, parents, not knowing this information, often buy models that cause irreparable harm to the child. And for those who are faced with a problem and want to know what shoes are needed for flat feet, these selection criteria should become something of a commandment.
Orthopedic shoes for flat feet are prescribed immediately when the disease is detected and, as a rule, have the necessary insoles. Most often, boots are selected individually or made to order. Modern orthopedic shoes are aesthetically pleasing and look no different from conventional models.
Children's orthopedic shoes for summer.
Flat feet are easier to prevent than to treat, especially for children. Try to choose comfortable and practical models for every day, and leave elegant ones with high heels for “going out.” In addition, do not forget about convenience and comfort, which applies equally to children and adults.
Useful article. But I would like to say that people who do not have flat feet also need to choose the right shoes. After all, very often people “get” this disease because of fashionable shoes. And every person needs to do exercises for their feet. To prevent flat feet, my dad always walked barefoot on the grass in the morning in the summer.
I have had flat feet all my life. I always wore very high heels, stilettos and platforms. To be honest, I feel much better and more comfortable in high heels than in low heels. I only have a problem, any shoes rub me with calluses, both in winter and in summer, both boots, and shoes, and sneakers, and sandals. And as for shoes without backs, yes, they are generally uncomfortable, but it seems to me that such shoes would not be comfortable for everyone?!
From a very young age you need to watch out for flat feet. Often, orthopedic shoes solve many problems with flat feet and other leg defects. Comfortable, individually selected with special insoles, will make your walking easy.
Flat feet can be cured not only in childhood. There is no need to be misleading. The human body is flexible, like plasticine; with desire and time, everything can be sculpted, acquired and removed at any age.
I would prefer leather shoes. No synthetic material can compare with natural leather in its properties. If possible, the sole should also be made of leather.
Shoes should also have a heel, usually of medium size. In children's shoes, it should have a height of 0.5 centimeters, I heard somewhere, and in terms of area it should occupy at least a third of the entire sole. The toe should be wide.
High-quality shoes are pleasant to look at, have no external or internal defects, do not stain your hands, and do not have an unpleasant odor. It does not rub when walking and does not cause allergies.
The sole should be flexible and bend well when walking. You shouldn’t take the sellers’ word that the hard sole “breaks apart.”
These criteria for choosing shoes are also useful for those people who do not have flat feet.
Thank you for this article, and the videos, which really helped to understand this topic, for a long time I could not find a solution, how and what, and your article helped me a lot, thank you.
We ran into this problem when my little brother started growing up. And the doctor concluded that if measures are not taken, he may develop flat feet. And, for small children this is a big problem.
As a solution to the problem, the doctor suggested buying special shoes. At that time it was the Antelope store. And everything worked out.
Many years later, I also buy these shoes for my child, even though this is not absolutely necessary.
I myself have a problem with my feet, since I have third-degree flat feet and had to buy special orthopedic soles for my shoes. But after reading the article, I can now choose good orthopedic shoes for myself.
Thank you very much, my flat foot hurts a lot after wearing wedge shoes, I’ll run to change the shoes, I wore them for 12 hours, only at home
High heels, synthetic materials, and narrow shoes are harmful to both women and men and cause the formation of flat feet.
The human foot has 2 anatomical arches (transverse, longitudinal), the task of which is to provide shock absorption to the body while walking, running, jumping and more.
If the arch of the foot is not formed or formed incorrectly, every movement without shock absorption will be accompanied by a series of blows to all the bones of the musculoskeletal system. Such blows will be transmitted through the spine to the head. This significantly increases bone wear, as a result of which joint diseases appear already in youth.
Reasons for the development of flat feet:
Lack of physical activity is the cause of flat feet.
During the treatment of flat feet at the initial stage, experts recommend the use of orthopedic insoles, arch supports and special shoes.
If pathology develops, doctors recommend that patients undergo massage, exercise therapy, and in especially severe cases, solve the problem surgically.
In order to understand what kind of shoes can be worn if you have flat feet, you need to understand the models that can damage the sole, disrupt the position of the arches, provoking the development of pathology.
Which models are dangerous to wear?
Heels. High-heeled shoes for women contribute to uneven distribution of a person's weight. This position provokes an increase in the load on the transverse arch and the development of finger pathology.
Models with thick soles. When walking, the fat layer rolls, correctly distributing the load. If you constantly wear shoes, shoes, boots made of hard materials, then the depreciation process becomes difficult, and over time it ceases to be possible at all.
High-heeled shoes for women contribute to uneven distribution of a person's weight. This position provokes an increase in the load on the transverse arch and the development of finger pathology.
Tapered models. Tight shoes do just as much harm as high-heeled shoes. Full work of muscle tissue and ligaments is impossible, which leads to a change in tone and provokes the development of flat feet.
Platforms, wedges. Shoes with a platform or wedge heel are harmful, because due to the lack of stability and the ability to cushion walking, the legs quickly get tired and overstrained.
Live healthy! We choose shoes according to the foot. (04/12/2017)
About the correct shoes and therapeutic exercises for flat feet in children
The human foot bears the brunt of the load while walking, providing shock absorption. When the foot is deformed, the spring function is disrupted, the ligamentous apparatus is weakened and the load on the spine and joints is incorrectly distributed, which leads to serious disorders of the entire body.
Such disorders are quite common, especially in adolescence, and there are many ways to combat orthopedic diseases. One of these methods includes shoes for flat feet.
At the initial stage of the disease, the main attention should be paid to correctly selected arch support and insole. As flat feet progress, in addition to special shoes, therapeutic exercises and massage are prescribed.
In advanced cases, the issue of surgical correction of flat feet is resolved. Before determining what shoes to wear for flat feet, it is important to find out the stage of the disease. Comfort is especially important when the foot flattens in childhood.
There are important recommendations for wearing shoes if you develop flat feet. These include:
Models with medium elastic soles are preferred so that they do not restrict movement when walking.
For grades 1 and 2 of flatfoot development, you should choose shoes with wide, small heels, the purpose of which is to support the heel in the anatomically correct position.
Wearing wedges and platforms is not advisable, as they prevent normal flexion of the foot, thereby increasing the load on it. In this case, leather shoes with sufficiently flexible soles and a supportive heel are suitable.
Anatomically correct orthopedic insole
If discomfort occurs, the leather can be replaced with nubuck or suede, due to the fact that these materials are much softer, normalization of air exchange is ensured, the foot sweats less, which as a result avoids calloused formations. The right shoes made from these materials for stage 1 flat feet can stop further progression of the disease.
In stage 2 flatfoot, deforming changes are visible during a visual examination of the patient. Pain appears in the ankle while moving. At this stage of flat feet, the selection of special shoes is necessary. Even special orthopedic insoles should be selected for active sports. Sports models provide for the correct distribution of the patient’s weight with maximum relief of foot strain.
It is important that the toe of the shoe is loose and the back is tightly supported. Properly chosen shoes, including indoor ones, normalize the functionality of the entire musculoskeletal system, preventing further progression of the pathological process.
The ideal model of boots or shoes for stages 1 and 2 of flat feet meets the following criteria:
Orthopedic pads for fingers. Such models allow you to tightly fix the foot in the most stable position.
At this stage of flat feet, a mandatory consultation with an orthopedist is necessary, since independent selection of shoes against flat feet of this degree can result in serious consequences. Stage 3 of the disease is accompanied by pronounced changes in the foot, which are determined by visual examination of the patient.
The third stage of flat feet is accompanied by persistent pain and difficulty moving. There is soreness in the lower back, calf muscles, knees, hips and soles of the feet, resulting in the patient’s ability to work. A decrease in activity and a complete ban on sports contribute to the aggravation of painful symptoms.
The foot becomes severely deformed, the sole expands, the toes become curved and lengthened, and there is a high probability of the formation of corns. With grade 3 deformities, the height of the arch of the foot is reduced to 17 mm with a strong deviation of the heel outward.
Stages of development of flat feet
Orthopedic shoes in combination with a special set of exercises for the feet can reduce discomfort. Sports shoes excluded. If these conditions are not met, there is a risk of displacement of the vertebral discs, as well as curvature of the bones. But before you visit the stores, it is necessary for an orthopedist to determine the degree of foot deformation. It is preferable to buy a model with a locking back. It is as comfortable as possible to wear. In addition to shoes, stage 3 foot deformity requires mandatory treatment.
Flat feet cause particular inconvenience for women, because it is the fair sex who wear high heels most of their lives, following fashion trends. However, with flat feet, ladies should be guided by the following rules:
Orthopedic female model of sandals
Girls who have been diagnosed with flat feet should take into account all of the above recommendations when choosing shoes, since at the last stage of the disease, full correction is no longer possible.
In adult male patients, flat feet are much more common. Today there are many modern brands of orthopedic shoes, but preference should be given to orthopedic shoes and boots with elastic soles made of material with a special structure.
Orthopedic men's shoes
Therapeutic shoes are able to properly distribute the load on the feet, fixing the foot in the correct position.
In addition, shoes for men provide:
Insoles for running shoes are selected individually. At the same time, the shoes are no different in appearance from ordinary ones, but their price may differ significantly, which is definitely a significant drawback.
Particular attention should be paid to the choice of orthopedic shoes for children, whose feet, unlike adult patients, can be corrected.
When choosing shoes for a child, you should consider:
Choosing the right shoes for children should be done in close cooperation with an orthopedist, and in the future, at least once every 3 months, the child should undergo preventive examinations to prevent the progression of the disease and possible adjustments. You should order orthopedic shoes for children in special stores, according to the individual parameters of the child’s feet.
In addition to properly selected shoes, sneakers or boots, which are undoubtedly of great importance for the prevention of flat feet in all categories of patients, it is recommended to perform special exercises aimed at strengthening the muscles on the legs. In addition, special gymnastics as an auxiliary method of treatment can reduce pain that bothers patients.
Orthopedic shoes for children
A good effect is achieved by foot massage, which is performed by a professional massage therapist or done independently, for example, by making a massage track from scrap materials (plastic bottle caps, buttons, etc.).
The best prevention of flat feet in people is a correct lifestyle. It is necessary to balance your diet by eliminating foods that contribute to weight gain. Extra pounds, in turn, increases the load on the feet, first leading to flattening of the foot, and in the absence of therapeutic measures, flat feet can transform into more serious forms.
When parents first hear from a doctor that their children have flat feet, they react differently. The former shrug it off, knowing about the prevalence of the disease among the population, while the latter begin to panic and begin to look for methods of drug treatment.
Early diagnosis will ensure a complete cure or reduce the risks of the disease to a harmless minimum. A baby who has inherited a flat foot shape finds it possible to correct the situation in the first year of life. You will need a clear daily routine, daily massage, treatment, gymnastics, and maintaining body hygiene. When your legs are strong enough to walk, you will need to choose the right “therapeutic” shoes. It is useful to often remain barefoot, mainly on surfaces with tubercles; children's feet will have room for self-development.
Mothers buy colorful sandals, boots, and sneakers for babies, focusing on appearance. It is not recommended to forget the direct purpose of shoes, which is dictated by the characteristics of a child’s foot - treatment.
The material chosen for children's shoes is genuine leather, the back part is slightly higher and reinforced to the required hardness. The heel contacts a moderately stiff inner liner. The presence of an arch support is required, of a generally accepted shape or made to special order, taking into account the individual characteristics of the structure of the child’s foot and medical indications.
It is better to choose children's models with square, stable heels, no higher than 1 cm. Fasteners, straps, lacing become important. They are designed to hold the ankle joints in the correct position, fixing and preventing twisting. Children's bodies are just developing. You cannot overdo it when buying children's shoes, so as not to cause harm by forcibly sending the development of the feet in the wrong direction. Children don't need to look super fashionable and pose on catwalks. The main thing is that the legs run quickly without stopping because of pain.
The right decision about choosing shoes for flat feet is extremely important in the presence of tangible stresses of adult life. Standing work, being forced to stay on your feet for a long time, walking, long-distance running are a complex of factors that force you to take serious care of the comfort of your limbs. Orthopedists strongly recommend refusing:
It is forbidden to wear soft slippers on hiking trips if the degree of flat feet is clearly expressed. Fatigue will set in an hour and a half after the start of the journey. In such cases, it is more convenient for men to wear sneakers with sides; children will need boots.
It is better to postpone the purchase of new things until the second half of the day. The leg swells a little in the evening, the size increases. This preserves the chances of not making a mistake.
It is possible to adapt any type of army boots to the feet with slight deviations from the norm. Men are demanding of comfort and do not like lengthy preparations. An instep height corrector is placed under the main factory insole. It presses firmly under the weight of heel pressure and does not slide forward or to the sides. The task of the “assistant” is to make the shock absorption high-quality, to prevent the appearance of signs of fatigue and pain in the bones. Men's pride will not suffer at all.
Factory production is trying to solve problems correctly and help people with flat feet. Stores offer a wide range of shoes, sandals, boots and even slippers with a preventive effect. Wearing orthopedic shoes for flat feet in the initial stage often helps the complete disappearance of the disease, otherwise it leads to a noticeable decrease in the pain threshold.
Selling batches in an open retail network makes such accessories accessible to many. But a consultation with orthopedists, at least an initial one, is highly desirable. You must place an order for insoles along with your purchase. The devices will double the effectiveness of treatment and speed up the adaptation process. This innovation is especially convenient for men who wear closed models most of the year.
Deformation with a large degree of deviation requires the work of a master. He makes a cast of the foot from plaster, conveying the features of the shape, and uses the finished sketch to make a special pair. Children are offered breathable, environmentally friendly materials. Today, special pairs do not differ in appearance from the usual ones and are able to compete in the market, thanks to the rapid improvement of medical technologies.
If you decide to wear orthopedic boots, boots, or special slippers, information about the recommendations will not be superfluous. Important Requirements:
Men and women with longitudinal flat feet consider many insoles combinations.
Preventing a disease is much easier than treating or eliminating its consequences. The use of arch support insoles by patients can eliminate both types of consequences. Surgeons, gynecologists, and neurologists advise women who adore high-heeled boots to use small tricks. Arch supports are useful for obese people, workers in workshops with long shifts where there is a need to stand or walk. Pregnant women with multiple pregnancies, children undergoing post-traumatic rehabilitation, men serving in the army and having a restrictive diagnosis cannot do without insoles.
The main function is to maintain the longitudinal and transverse arches. Ensuring proper blood circulation in conditions of increased or uneven foot load.
Arch supports come in several configurations.
Products are selected in accordance with needs, purposes, and established diagnosis. The wrong choice promises problems, discomfort, chafing, blisters. The longitudinal instep support is placed in a clearly designated place. The selection is made according to the size of the feet, not the shoes. A similar rule applies to the combined option. Transverse specimens allow variations. The position of the pad is important here.
Particularly popular among women and fashionable men are the diameters for open sandals. They close with the foot and become invisible. Literacy and awareness in this matter will help you enjoy the benefits of civilization without feeling any restrictions. It makes no difference whether you wear slippers or ankle boots, the shoes are in perfect contact with the foot, using similar products.
Leather products require close attention, shoes for flat feet and auxiliary items require wet cleaning. Excessive sweating provokes the proliferation of bacteria and microorganisms; careful hygiene and treatment with special products will extend the life of shoes.
The health of children projects the characteristics of well-being in adulthood, and it should be taken care of from infancy in order to lead an active lifestyle in old age.
With flat feet, diseases of the spine and veins often develop. Very often there are disturbances in the functioning of the whole organism. For this reason, it is necessary to combat such a defect. To eliminate discomfort when walking, as well as prevent health problems, it is important to select and wear orthopedic insoles for flat feet.
Orthopedic insoles are produced by different manufacturers, so they come in different types:
The listed options for orthopedic insoles are used at the initial stage of development of flat feet, or for its prevention.
In order to treat flat feet, experts recommend making individual products that will eliminate discomfort when walking, prevent the appearance of calluses, corns, or the development of problems with posture.
The podiatrist measures the height of the arch of the foot, then makes a cast of the feet on a plaster blank. Also, some specialists make a computer projection of the patient's feet and then calculate the height of the instep wedges. Individual arch supports keep you healthy and can be transferred to any shoes you wear depending on the weather. To prevent your feet from sweating, such products are made of leather.
In the event that you cannot make a custom pair of insoles, listen to the following tips for choosing ready-made products:
These recommendations will help you choose comfortable and therapeutic orthopedic insoles.
Products for adult shoes come in different types, taking into account the pathology of the feet:
To choose insoles for adults, it is important to focus on the types of products described above. But before that you need to visit an orthopedist.
Thanks to children's models of insoles, the child's correct foot is formed, the musculoskeletal system successfully develops, and correct gait is ensured. In addition to wearing orthopedic insoles, children are recommended to perform massage and exercises for the feet. To see the first improvements in a child’s walking, it is necessary for him to wear orthopedic products for at least a couple of months.
To choose orthopedic insoles for children, it is important to consider the following points:
To prevent other deformations of children's feet, it is recommended that shoe inserts be made according to an individual cast.
It is necessary to choose insoles taking into account foot problems. The first thing you need to do is go to the doctor, and then buy ready-made products or order from craftsmen to make an individual cast. Personal selection of footwear products will bring more effect than ready-made insoles.
To correct the pathology, you need to choose special arch supports:
A properly selected arch support can successfully treat flat feet.
To get rid of heel spurs, you need to unload the foot using special instep supports called heel pads.
Thanks to special instep supports for heel spurs, the feet acquire the correct position. The products serve as a corset for the feet.
Silicone heel pads are attached to shoes with an adhesive retainer with an anti-slip coating.
Advantages of using heel pads:
As you can see, special orthopedic insoles can overcome heel spurs if they are regularly worn in shoes.
To reduce the load on your joints and spine when playing sports, it is recommended to wear sneakers with orthopedic insoles. In this case, products must be selected according to the following criteria:
You cannot adjust the insoles of sneakers or trainers yourself. Otherwise, the load on your feet will not be distributed correctly, and you will get even more tired.
With sudden weight gain during pregnancy, temporary or permanent flat feet often begin to develop. To prevent it, it is recommended to wear shoes with orthopedic insoles during this period in order to prevent foot disease.
Models of such products must have instep supports that will support the longitudinal arches of the feet in the right place.
It is important to wear orthopedic products for women who suffer from scoliosis or other pathologies of bones and joints.
If you wear shoes with orthopedic insoles, especially in the third trimester of pregnancy, your legs will not get so tired, and venous diseases will also be prevented.
It is best to buy high-quality silicone insoles for shoes from German manufacturers during pregnancy. If possible, it is also important to make products based on individual casts of the feet.
When correcting problems with the feet, it is necessary to make changes in the design of the products. For example, most often the doctor advises raising the metatarsal support or changing the roll zone. The shape and material of the insoles are also selected taking into account the shape and degree of flat feet.
The change in the structure of the insoles occurs gradually. Having achieved a certain correction, after about 10 months, you need to make new orthopedic products for shoes.
If you have flat feet, it is important not only to purchase special insoles, but also to make the right choice of shoes.
At an early stage of the disease, comfortable, high-quality shoes made from natural fabrics will help eliminate flat feet. But, if the disease has progressed to the second or third stage, it is important to buy orthopedic shoes with special insoles instead of regular shoes.
To choose regular shoes and maintain healthy feet, it is important to listen to the following recommendations:
By purchasing comfortable shoes, you will take care of the health of not only your feet, but also your entire body.
If, after visiting an orthopedist, foot problems are identified, you will need to buy special orthopedic shoes or boots. Such shoes will expand the area of support, mask external defects, reduce the load on sore areas of the foot, and also correct its slight deformation.
Orthopedic shoes are also sewn according to special individual casts. Modern seamstresses can create beautiful and fashionable orthopedic shoes or sandals for any age.
Now you know what orthopedic insoles are used for flat feet, as well as how to choose them correctly. It is important to purchase orthotics that are made to fit your individual foot mold.
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The feet of a person who spends a lot of time on their feet are under a lot of stress. Orthopedic insoles: how to choose ones to relieve tension and avoid flat feet or get rid of an existing ailment? Often, even buying quality shoes does not solve the problem. It is necessary to choose insoles according to the disease and the recommendations of the orthopedist. There are a number of rules, following which you can understand how to correctly find suitable arch supports.
Insoles serve as excellent shock absorbers that protect against the negative effects of long walking on the foot. In the medical world, insoles are also called insoles. There are individual options that are made to order. In this case, everything is done under the strict supervision of the doctor and according to the technical characteristics that he gives. This is prescribed in rare and difficult cases. Medical equipment stores have ready-made insoles. They are used for flat feet, heel spurs, and spinal curvatures. Such instep supports can be used, and the effect will be no worse than from insoles made according to individual characteristics.
Insoles, which are sold in medical equipment stores, have approximately the same structure and are used to eliminate various types of flat feet. The instep support in them is installed in the inner part of the arch of the sole to raise the rolling zone. A depression is made in the heel area. The corrective part of the insole starts from the middle and continues to the heel area. Some manufacturers produce semi-insoles without the front part (strap), since it is not involved in the corrective process.
An important element of the insole is the so-called “wedges”. They change the angle of the foot in the right direction. For example, if a person has a plano-valgus type of flatfoot, his heel must be returned from a deviated state. To do this, a thickened wedge is directed to the inside, and the heel is leveled.
Longitudinal flat feet are removed using 2 wedges on the insole. One is placed under the heel, the other in front of the forefoot. Here it is important to choose the right height of the wedges and their size. Therefore, an experienced orthopedist will help you choose insoles that are suitable for each specific case.
Arch supports are made from different types of materials. Most often these are polymer products and genuine leather. They are convenient because they quickly take the shape of the sole. Some elements of insoles are made from artificial materials, such as sides or additional parts.
How to choose insoles for a heavy person? It is better to purchase plastic options with steel inserts. They hold the foot well and prevent it from bending in the future. They will be able to control the height of the arch of the sole.
Insoles for children are made exclusively from natural materials. All modifications of arch supports are aimed at eliminating existing problems with the feet or preventing them. It is very important, as soon as the child begins to walk, to identify possible problems and begin to eliminate them. Children's insoles can save a child from illness forever at the initial stage. They align the arches, “force” the heel to stand in the correct position, and straighten the toes, if necessary. The main requirements for correction plates for small patients are their lightness and strength. It is advisable that the child does not feel it when wearing an instep support, and it does not interfere with his movement. It is necessary to select insoles for a child for each new foot size and, accordingly, shoes.
Factory insoles are standard. They contain:
All elements are produced with specified characteristics, size to size. It is impossible to change anything in such insoles on your own, so choosing arch supports, especially for flat feet, must be done very carefully.
The use of orthopedic correctors is necessary for people who have a number of chronic ailments:
It is advisable to use insoles for athletes and people involved in intense physical activity, since the load on their feet is much greater than that of other people.
It is especially important to wear arch supports for transverse flatfoot and the combined type of this disease. In this case, the insoles not only do their job well, straightening the foot, but also make the life of the patient much easier, who gradually ceases to experience discomfort when walking. With transverse flatfoot, the shock-absorbing function is very important. Correction occurs due to the correct positioning of the foot while walking.
To choose the right insoles for transverse flat feet, it is important to follow the recommendations of an experienced orthopedist. By taking such a step on your own, you can doom yourself to worsening the condition. The doctor will carefully measure the existing foot deformation and tell you which insoles option is right for your case. You can use insoles as a preventive measure.
In childhood, the most common problems encountered are clubfoot and foot deformities (varus and valgus). All this can be eliminated in a fairly short period of time. By the age of 7 years, the child will already stand on a normal foot if treated and corrected. Since the foot is formed before the age of 5, it is even easier for doctors to work with it when it is bent than with the feet of adult patients. Children with curved feet need to wear shoes with special inserts from the time they stand on their feet and slowly begin to walk on their own.
If there is obvious pathology, in order to avoid the development of complications, longitudinal-transverse versions of inserts are used, which are equipped with an instep support and a special roller created according to the Seitz method. This modification holds the arch of the foot well, reduces the load and, as a result, eliminates fatigue, prevents curvature of the joints, and cushions the sole well.
It is also necessary to reduce the load when treating spurs. With the help of special insoles you can get rid of pain and relapses of the disease. For this disease, preference is given to insoles-corsets.
You can use insoles if there are no foot diseases, but there are:
Over the course of a person's life, his foot undergoes a number of changes. They are not always positive. Therefore, it is necessary to carefully monitor your health, do not overload your legs and try to plan rest if you have to walk for a long time. You can determine whether an insole is effective if the pain gradually goes away when you wear it.
Insoles can be divided into several types:
Frame products are used for slow walking. They are not suitable for running. They can be used perfectly by people who have to stand for a long time. These insoles are thin and suitable for any shoe.
Those models that are called painkillers are soft and have a plastic frame. They are comfortable, but a little thicker than usual. Frameless products are perfect for sports training. These models are made single-layer and double-layer. The second option is convenient when used by people who have been diagnosed with arthritis or diabetes. They relieve stress from the soles well.
In addition to the above, the range of inserts designed for orthopedic purposes includes the following types:
As soon as the insoles wear out, they need to be changed, otherwise you will harm your health. Everything that was achieved by wearing corrective inserts will go down the drain. There are insoles that can be adjusted while wearing. This is required if the changed foot needs a different position to normalize the condition.
The insole must be selected taking into account the type of shoes that a person wears. A wide version of the corrective product for dress shoes will not work. This will cause harm instead of benefit.
Preventive type of insoles. They are soft, wear-resistant, some of them without a frame. They can also be used when playing sports. Even if a person bought sneakers that are not quite comfortable, insoles will correct the situation. Modern models are made from a new material - ultralon. It is convenient to use because it fits perfectly into shoes. You can warm up an insole made from this material using a hairdryer and lay it evenly on the bottom of the shoe. After that, put on your shoes and walk around a little. This adapts the material.
Preventative types of insoles are also made from silicone, which is covered with natural woven material. This way they do not slip in shoes and acquire the ability to absorb excess moisture. Silicone allows you to make insoles thin but durable.
Some manufacturers offer insoles with special properties. They are suitable for people who are undergoing rehabilitation after a fracture of the heel area of the foot. Can be used by patients with cerebral palsy. Such corrective models are equipped with higher sides and are quite rigid. They are wear-resistant. Some versions of this type of insoles have a special plastic insert to make the big toe immobile. This is important for patients with inflammatory processes in the joints of the big toes or arthrosis. Winter versions of insoles are made of genuine leather with fur, such as sheep.
It is necessary to buy new insoles for each pair of shoes so as not to move them from one shoe or shoe to another. It is important to think before purchasing for what purpose insoles are purchased: for sports, running, walking, to correct foot deformities or as a preventive measure. In accordance with this, select the appropriate option.
Insoles are purchased at special medical equipment stores or pharmacies. They often need to be ordered. Only an experienced specialist selects insoles. If a person buys them even for preventive purposes, it is necessary to consult a doctor. You need to select insoles exactly according to your shoe size. It is desirable that they follow the contour of the shoes.
It is easy to care for the insoles. They are washed with non-abrasive gels. Insoles should not be dried near fireplaces, on radiators or radiators. This way, the corrective inserts will change their parameters and lose quality characteristics. When wearing, you need to make sure that the edges of the insoles do not bend, but lie flat in the shoes. Correction plates must be worn at all times. This applies to both children and adults.