Many women experience the formation of keratinized areas of skin on their feet, which are called corns. They can occur as a result of wearing incorrectly selected shoes, walking for a long time in heels, increased load on the feet, and being overweight. Removing them quickly and easily is not always possible.
The easiest way is to prevent the formation of corns. To do this, it is best to use special silicone pads that are glued to problem areas of the foot. You should also always wear high-quality, comfortable shoes with the correct heel height. But if it was not possible to prevent their occurrence, then you can use simple home remedies for treatment.
There are many different recipes for preparing foot baths that will help in the fight against corns. It is especially effective to use medicinal herbs, such as nettle, chamomile, thyme, sage and some others. A bath with the addition of an infusion of birch leaves has an amazing effect. After this procedure, all that remains is to rub your feet with a pumice stone.
Sea salt is also indispensable in treating this problem. A simple recipe gives great results. You will need half a glass of pure sea salt. It must be placed in a basin and filled with a liter of hot water. Wait until the water cools down a little and lower your feet into it. Do not take your feet out of the water for an hour. After this, you can clean your feet from corns using pumice or carefully cut them off with a special sharp razor.
You can get rid of rough skin on your feet using cheap pharmaceutical products. Among the most effective are the following:
1. Hydrogen peroxide. In order to quickly get rid of corns, you need to dissolve a small amount of hydrogen peroxide in a bowl of water at room temperature. Soak your feet in the resulting solution for an hour. After this, the keratinized skin can be easily removed using a pumice stone or a special foot grater.
2. Urea. This substance is included in some modern creams designed specifically to combat corns. Such preparations are quickly absorbed into the skin, making it more hydrated and soft. In addition, this cream will help get rid of unpleasant foot odor.
3. Aspirin. This is a well-known drug that, among other things, can help get rid of the problem of rough skin on the legs. It can be effectively used as part of a foot mask. To prepare it you will need 10 aspirin tablets. They should be dissolved in water and a few drops of freshly squeezed lemon juice should be added to them. The resulting mixture should be lubricated on pre-steamed feet. Then they need to be wrapped in plastic wrap and put on warm socks. This compress must be kept for 20 minutes. After this procedure, all that remains is to rinse your feet with warm running water and treat with pumice.
4. Glycerin. This product perfectly softens rough skin on the feet and makes it more hydrated. An excellent effect is achieved by using a mixture of glycerin and vinegar. It is best to use apple cider vinegar; it is also rich in vitamins that will have a nutritional effect. This composition must be used to treat your feet regularly. The result will be clearly visible after just a few procedures.
Glycerin can also be mixed with ammonia. In this case, it is necessary to adhere to the proportion 1:1. This mixture should be rubbed regularly into the feet, paying special attention to problem areas.
5. Ammonia. This product is great as an addition to a foot bath. A combination of ammonia, finely chopped laundry soap and a small amount of soda gives an amazing effect. All ingredients must be mixed and added to hot water. Place your feet in it and soak for an hour. After this procedure, corns can be easily removed using a special grater or pumice stone.
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Natural herbal remedies also help greatly in combating the problem of keratinized skin.
1. Celandine. To get rid of rough skin on the feet, you will need to prepare a celandine tincture. To do this, you need to choose high-quality raw materials. It is best to cut fresh celandine during the period when it blooms. Choose plants that grow in shade. The leaves and stems of celandine must be crushed using a meat grinder. Remember that celandine juice is almost impossible to wash off clothes, so handle it carefully. In order to get rid of corns, apply the resulting paste to them, wrap your feet with plastic wrap and put on socks. This compress must be left on all night. Then in the morning all you have to do is rub your feet a little with a pumice stone or just a hard brush and there will be no trace of corns left. Celandine is a poisonous plant, so you should not abuse such procedures. If after using such a compress you begin to experience side effects, then such treatment should be stopped.
2. Onion. This root vegetable has long established itself as an excellent remedy for removing rough skin on the feet. It contains quite a lot of different vitamins and nutrients that not only soften the skin, but also make it healthier. There are several effective onion recipes for combating corns:
To eliminate this problem, you can use the simplest means, which are probably found in every home:
1. Vinegar. This remedy should be used as compresses. Recipes for using vinegar vary depending on where the corns are located:
— If there is rough skin on the soles, then vinegar should be mixed with a large amount of soda and sea salt. The resulting mass must be applied to the feet, wrapped in film and left overnight.
— If corns have formed on your fingers, then you will need a crust of rye bread, which must be moistened with apple cider vinegar. It is also applied as a compress throughout the night. In addition, garlic tincture can be used for these purposes. To do this, pour a few cloves of garlic with a small amount of vinegar and leave for two weeks.
2. Soda. This product perfectly softens the skin, so it is rightfully considered one of the most effective in the fight against corns. It is best to prepare foot baths with the addition of soda. Dissolve a small amount of baking soda in warm water and soak your feet in this solution for thirty minutes.
You can also make compresses from baking soda. To do this, finely chop the tomato and add a small amount of soda to the resulting pulp. The mixture must be infused for 15 minutes. Then it can be applied to rough skin. Wrap your feet in plastic wrap and leave for at least eight hours to work. Instead of tomatoes, you can use finely chopped onions.
A mixture of soda and prunes is no less effective. To prepare it, dried fruits must be boiled until they are completely softened. After this, the prunes should be crushed and mixed with a small amount of soda. This remedy is also used in the form of compresses.
The appearance of calluses on the feet is a problem that many people have to face. They can be wet or dry. In the first case, it is enough to pierce the resulting bubble, having previously treated the instruments and skin with a special antiseptic agent, and then anoint it with iodine and seal it with a band-aid. If the callus is dry, special means and medical procedures will be required to treat it. This applies to neglected complex corns, which have a core inside. There are several reasons to treat dry calluses, as well as techniques to be aware of. Simple calluses and corns can be treated at home using folk and pharmacy remedies.
There are many ways to rid your feet of chafing.
A corn is a special thickening of the skin, which consists of dead cells as a result of constant pressure and rubbing of the skin. This is often caused by uncomfortable shoes. The toes, heels and feet experience the most chafing due to the fact that the shoes:
In most cases, the cause of blisters is shoes, especially if they are new or uncomfortable. If in the first case the problem goes away over time, then in the second, constant rubbing and pressure on the skin leads to its roughening, leading to the formation of corns. There are a number of other reasons due to which a similar problem can develop:
If the cause of corns is uncomfortable shoes, then after changing them they go away. If there is a constant appearance of such calluses, the person has flat feet and needs to see an orthopedist. Also, growths can form due to the presence of a virus in the body. It is necessary to direct treatment not only to remove the stratum corneum, but also to eliminate the virus itself.
Before you begin treatment for dry calluses on your feet, you need to determine whether there is any disease in the body. This will allow you to resolve problems as correctly and efficiently as possible.
Flat feet are a risk factor for calluses.
How to remove corns? In most cases, treatment of dry calluses is carried out using creams and ointments with keratolytic action. They can be purchased at a pharmacy at a low cost.
Such means are quite effective. You can buy them at a pharmacy without a prescription and easily get rid of corns without the help of specialists. This is true if you are sure that you do not have health problems and the corns appeared as a result of mechanical irritation of the skin.
Cream Green Pharmacy moisturizes and removes unpleasant odor
There are alternative products to creams and ointments that can help you quickly remove corns at home. They are also sold in pharmacies. The most effective ones include patches and pencils.
There are several manufacturers of anti-callus patches.
Salipod is one of the most popular remedies
Special pencils for corns are also popular. These are relatively new products with a quick effect. They are also called refrigerants.
The products are very convenient to use, so very often they are preferred, abandoning creams and ointments that need to be used constantly. They are especially convenient for those who are constantly away from home.
Wartner for calluses comes in the form of a convenient applicator
You can also get rid of corns using folk remedies, especially if they are not advanced. Using proven products that help soften the stratum corneum and easily remove it, you will achieve positive results.
Folk remedies are quite effective if the corns are not severely neglected.
In cases where the skin is very rough, it is better to use special preparations, as they will cope with the problem much faster. They remove the stratum corneum in a few days, delighting you with beautiful legs.
It is very important to know how to remove corns on your feet at home before they become very problematic and require the help of a specialist.
Very often girls face such a problem as corns on the soles of their feet. They are characteristic compactions of keratinized particles of the upper layers of the epidermis. Corns on the soles are formed due to wearing shoes that are uncomfortable and inappropriate for the foot size. As a result of friction, blood circulation in the foot area deteriorates, which leads to keratinization of the skin. Concomitant diseases such as flat feet or obesity significantly increase the risk of developing corns. They negatively affect not only the condition of the skin, but also the functioning of the musculoskeletal system as a whole.
Fortunately, there are now many effective ways to remove corns on your feet. In addition to proven pharmaceutical drugs, cosmetic procedures, such as laser or cryotherapy, are very popular. You can also remove corns very painlessly at home using simple folk remedies.
Removing corns using medications is very effective. Pharmacies offer a huge selection of medicines, thanks to which you can quickly get rid of dead skin. The most popular drugs are:
Medications, presented in the form of creams and ointments, basically contain salicylic acid, which helps remove corns. Such preparations are applied to dry and previously cleansed skin. It is very important not to touch healthy areas, as this can lead to burns. The effect of using a cream or ointment can be seen after the first procedure.
To cure corns, special oils are sometimes used. One of the most effective and popular is celandine ether. It is applied to rough skin using a cotton swab. The procedure should be carried out with gloves to avoid contact of the product with healthy skin. You can also use various essential oils to prevent the formation of corns. Thanks to their properties, they moisturize and soften the skin, preventing its keratinization.
Special patches are also very popular due to their ease of use. They are attached to the affected area for several hours and, thanks to impregnation, soften rough skin. Most often, salicylic acid is used as an active ingredient in patches in a small concentration, so several procedures may be required. In general, this product shows fairly good results.
To remove corns using cosmetic methods, you should consult a doctor. Only a qualified specialist can carry out such procedures. They usually require expensive equipment. The most common cosmetic methods for removing corns are:
Resurfacing involves mechanical removal of the stratum corneum of the epidermis. To do this, use special drills with different attachments. Thanks to them, it is possible to erase corns painlessly.
Cryotherapy is a method that uses liquid nitrogen to freeze the problem area. Thanks to it, you can quickly reduce corns on your feet. This procedure is quite expensive. Moreover, long-term rehabilitation with the help of special restorative creams is required after it.
Laser corn removal is more popular than cryotherapy. This is due to the fact that this method does not affect healthy areas of the skin, does not cause pain, eliminates blood poisoning and subsequently does not require restoration. An experienced doctor can laser cut out the entire keratinized epithelium in one procedure. After using this method, there are no scars or scars left on the skin.
Treatment of corns at home can begin with the use of compresses. They showed a fairly high level of effectiveness due to local action. In folk medicine, there are many recipes that provide good results. Among them are:
After using such compresses, you should remove any remaining dead skin, thoroughly rinse your feet with clean water and apply a nourishing cream. This is necessary to prevent the feeling of dryness in the foot area.
An effective method of treating corns at home is foot baths. Thanks to them, you can steam the skin, thereby preparing it for subsequent removal. Baths are used not only as a treatment at home, but also as an excellent preventative measure in the fight against the formation of corns on the feet.
To carry out the procedure, you should use a warm liquid. Its temperature should be above room temperature. To avoid burns, rashes and other negative effects from the body, all components for baths must be chosen that are non-aggressive. If during the procedure any unpleasant sensations, itching or burning occur, you should refuse further treatment.
The most effective in the fight against corns are the following bath components:
In addition, various essential oils, infusions, and fermented milk products can be used to prepare medicinal baths.
A regular pedicure will help you quickly and effectively get rid of corns at home. Mechanical removal of rough skin can be carried out independently, even without prior consultation with a doctor. This service is also provided in beauty salons.
The main advantage of mechanical removal of corns is its high efficiency. To avoid pain during the procedure, you need to control and regulate the intensity of the effect.
To carry out mechanical removal of corns at home, you may need the following accessories:
These devices can be used simultaneously, depending on the degree of roughening of the skin and the location of the corns. In general, during the procedure you should adhere to the following simple rules:
In general, the procedure for mechanical removal of corns can also be carried out for preventive purposes. If you regularly and correctly do hygienic pedicures, you can avoid excessive roughening of the skin. The optimal frequency of the procedure is 3-4 times a month.
Corns are not only an aesthetic drawback. They can cause discomfort and even pain when walking. Care should be taken to remove them in the initial stages of formation, because the lack of timely treatment can aggravate the problem. Neglected corns are often accompanied by cracked heels. If you cannot get rid of this problem on your own, you should consult a doctor.
Summer is coming soon - the time when everyone wears open shoes, sandals, flip-flops, or even goes barefoot. Right now, the problem of corns and calluses on the feet, which in no way add beauty to our feet, is becoming more acute than ever before. And getting rid of them is not only not so easy, but also completely useless, especially if you don’t know why and with what regularity they appear.
Corns are more of a women's problem than a man's, especially due to shoes. Despite the fact that young ladies pay much more attention to their feet than the stronger half of humanity, nevertheless, addiction to heels, narrow soles and uncomfortable but beautiful lasts is our eternal scourge, because of which, unfortunately, people suffer in the first place feet, because they bear the weight of the body, and even the load from shoes. In addition, dry calluses can be caused by:
Some doctors associate rough skin on the feet with internal diseases. For example, a dry callus near the thumb, according to their theory, indicates gynecological problems; on the left leg, under the little toe - about diseases of the heart and blood vessels; under the right - about abnormalities in the functioning of the liver and gastrointestinal tract (the same thing is “talked about” by corns on the inside of the foot); on the edge of the heel - about problems with the spine.
If the cause of the problem lies in wearing unsuitable shoes, then the first action in the fight against dry calluses should be to replace them with more comfortable shoes; heels are allowed, but not stiletto heels, and no more than 4 centimeters in height. And with flat feet, arch supports and orthopedic insoles will come to the rescue, which will help rationally distribute the load falling on the foot.
To prescribe medical procedures and medications, you should contact an orthopedic doctor, and he will be able to expertly help solve the problem by selecting a treatment that corresponds to the reasons for its occurrence.
Folk remedies and self-treatment can only give temporary results; they will not cure the original source of corns, however, in cases where it is not possible to seek professional advice right now, you can resort to methods and means proven by the experience of thousands, if not millions, of predecessors.
Firstly, do not forget about the need to lubricate your feet with a nourishing cream - in winter this is necessary in order to protect them from drying out, because your feet are constantly (for some even at night) in warm socks, and in summer - on the contrary, the skin becomes rougher from walking barefoot , even at home, from open-toe sandals and so on. But they will not get rid of existing calluses. For this purpose, cosmetic companies produce special creams that are aimed at removing corns due to their active softening and healing properties. In addition, a solution that is applied immediately before a pedicure has recently become famous, quickly gaining popularity and recognition - it acts gently, but at the same time instantly removes the rough layer of skin, replacing devices with blades.
Compresses and lotions
Compresses and lotions are also very effective and act very quickly. But due to the fact that one of the ingredients is most often chopped onion, on weekdays, when you need to rush to work in the morning, you can’t make it, since the smell is unlikely to have time to dissipate. To prepare a compress, you need to grate the onion on a fine grater and distribute the resulting pulp over problem areas, then wrap your feet in cling film, fixing the compress but not tightening it. Next, you need to wrap your leg with a bandage or gauze and put on socks (the warmer the better, woolen ones are ideal). Leave the compress overnight, remove it in the morning, wash your feet and remove the softened layer of skin using a pumice stone or a hard washcloth. Complete the procedure with foot cream or regular talcum powder. If you still don’t want to use onions, try replacing them with tomato paste or propolis - these products also have a softening property.
A similar recipe is used for preparing celandine compresses. The stems must be chopped, applied to the feet and wrapped in cling film or polyethylene, put on oil-soaked cotton socks, and woolen socks on top of them. The main difference between this method is the holding time. The celandine compress should be removed after a few hours, as it is a poisonous plant that can cause burns and wounds. Rinse off the paste and apply aloe leaves to the corns, cut so that the fleshy part is at the foot. It is recommended to use an “aged” plant, since a young one or two year old plant does not have such an effect. Afterwards, wrap yourself in film again and now go to bed while the aloe heals the cracks and softens the calluses.
Foot baths
Such procedures soften the skin of the feet and have a beneficial effect on blood circulation, improving circulation. It is recommended to do them regularly, especially if you are about to start a pedicure, since hot water steams calluses, softens nails and rough skin, which is then easy to remove. To treat corns, use the following recipe: hot water in which you can steam your feet (about 2 liters), a tablespoon of ammonia and baking soda, as well as soap that will cleanse the skin. There are no special time restrictions - you can keep your feet in water from 10 minutes to half an hour, depending on the degree of hardening of the skin. After steaming, thoroughly rub the problem areas with coarse-grained pumice and lubricate with a rich healing nourishing cream. Take regular baths with sea salt, and your feet will not be afraid of any calluses!
Another remedy is Teymurov’s ointment, which our grandmothers used to reduce sweating and eliminate odor. In a word, this is one of the first versions of current antiperspirants, and in this case it also eliminates, first of all, diaper rash and sweating of the feet, and, accordingly, calluses if they are caused by increased sweating.
Even such a seemingly insignificant problem requires intervention, preferably professional. After all, when self-medicating, you can inadvertently cause an infection or aggravate the situation, and the doctor will monitor the entire treatment process. And in order to prevent the appearance of corns, do not forget about foot care, regular pedicures and - of course - comfortable shoes that will not squeeze your feet either in the instep, or in the toes, or in the heels. And, despite the fact that beauty requires sacrifice, do not give up your health to it, do not abuse your heels.
A corn on the feet is a specific compaction that forms during walking and causes discomfort when moving. It is better to eliminate such a problem in the early stages, without aggravating the situation. Let us consider in more detail how to remove corns on the feet at home using accessible methods.
Before considering all sorts of methods that involve treating corns on the feet at home, it is important to understand what exactly causes the formation of epidermal pathology. Factors that provoke keratinization of dead cells on the feet are:
It is a mistake to think that corns can only appear in women. Many representatives of the stronger sex are also susceptible to the formation of similar keratinized areas, which causes a lot of inconvenience and worsens the quality of life.
There are also a number of factors of the physiological characteristics of the human body, as a result of which corns form. These include:
Corns are an occupational disease for athletes, ballerinas and dancers, because... The main burden in this category of professions falls on the legs.
Treatment of corns at home or in beauty salons should be carried out without fail and should not be delayed. First of all, it is necessary to eliminate the cause that provoked the appearance of the pathology and pay special attention to the choice of shoes for every day and for special occasions.
You can remove corns using the following methods:
Each of the listed methods of combating corns is quite effective and is selected depending on the degree of compaction and individual sensitivity of the skin.
It is quite possible to get rid of corns on the foot with a stem at home. One of the most accessible ways to combat such defects is to steam the feet in warm water with the addition of special products and further remove the coarsened particles with a nail file or pumice stone.
If the corns are at the initial stage of formation, then to cure it it is enough to soften the skin in ordinary warm water. If the compaction is rough, then it is better to use keratolytic agents, which, in addition to the softening effect, also act as a kind of antiseptic. There should be no pain felt during the removal of the keratinized area. Otherwise, you should stop the procedure and continue steaming. The seal should delaminate freely.
Ointments and creams are applied at night, covering the treated areas with a band-aid. In the morning, the feet are thoroughly washed in warm water and the softened layer of the epidermis is removed using a special stone or metal grater. This procedure should be performed until the rough growth disappears.
It is possible to perform a hardware pedicure both in beauty salons under the strict guidance of a specialist, and at home, with the appropriate equipment, which will allow you to get rid of corns quickly and forever. Before carrying out such a procedure, you should also soften the skin by steaming your feet in warm water.
The advantages of using pedicure devices are that such equipment comes with several replaceable attachments that differ in surface granularity. Regular procedure will allow you to quickly and permanently get rid of corns.
When performing a hardware pedicure at home, you should use antiseptics to prevent infection from getting into the treated area.
If it is not possible to visit beauty salons, then it is quite possible to purchase a compact pedicure device, which is intended for use at home. Preference should be given to branded brands of manufacturers who have long proven themselves in the consumer market. Otherwise, it is quite possible to purchase a counterfeit copy, the service life of which will most likely be short.
The most popular brands are Polaris, Beurer, Scholl, Rowenta, Vitek, Zepter, Strong, Victory. Manufacturers of such equipment value their reputation and pay special attention to the functionality of the devices.
Many people wonder whether it is possible to cut off corns on their feet. Experts categorically prohibit performing this procedure, since it can damage the healthy epidermis, causing unbearable pain.
You can buy all kinds of medicines for corns on the open market at an affordable price. Before buying any medicine, it would not be superfluous to consult a doctor, who, after a detailed visual examination and examination, will prescribe adequate therapy.
Pharmacists will also tell you how to get rid of corns on the feet at home, without resorting to the services of specialists, and they will explain all the “pros” and “cons” of a particular drug. And the buyer, after weighing all the pros and cons, decides which medicine is best to purchase.
Pharmacies offer a wide range of products, the main purpose of which is to combat rough areas of the skin. Most often, preference is given to ointments and creams, the use of which does not require special skills or special knowledge. To remove corns at home with such preparations, it is important to understand that you only need to treat those places where there are seals. The area around the site of “dislocation” of the pathology must be lubricated with Vaseline.
The most popular ointments are:
If irritation appears on the skin during the use of pharmaceutical ointments or creams, then it is better to refuse further use of such products.
An excellent alternative to the above remedies is a special medicinal patch for corns and calluses - a home assistant. To get rid of the seal, just stick a piece of a suitable size and leave it overnight.
In the process of using such a patch, the healthy epidermis is not damaged, and the corns gradually disappear. It is only necessary to additionally remove rough skin with pumice. You can get your feet in order in 3-4 days. The most popular are corn adhesive plaster, compeed, salipod.
It is possible to remove corns on the heels at home with the help of special pedicure socks, thanks to which the rough areas on the feet are softened and removing the seal will not be difficult. The roughened epidermis will peel off on its own.
The peculiarity of using such socks is that they are worn at night and you don’t have to worry about how to treat corns on the soles of your feet at home. Within 2-3 days the first result will be visible.
Many people experience an allergic reaction after using medications. Products prepared at home from natural ingredients are also quite effective in combating seals.
Prevention of any disease is always better than even the most gentle treatment. To prevent the corn from appearing again you need to:
It would not be superfluous to carry out procedures using any of the above means as a preventive measure. Home care for your feet and timely removal of compactions is the main rule for the health of your feet.
The reality of women's life is such that we cannot refuse the pleasure of walking with a springy gait in dress shoes with high heels. And then we feel discomfort or pain from wearing shoes that are not always comfortable and think about how to remove the corns so that in the morning we can again attract the attention of passers-by with our “flying gait.”
Corns are thickening of the skin on the area of the sole where the main load falls when walking. And although they do not have a core (like penetrating dry calluses), they cause pain and burning, which deprives our gait of lightness and ease. This can be easily corrected by taking regular care of your feet and using foot creams daily.
Here are several recipes that will help us wear high-heeled shoes and not suffer from pain when walking.
Soda and soap. Pour 2 liters of water (38–40 degrees) into a basin, add 1 tbsp. l soda and grate soap there. You can also add a tablespoon of ammonia. Steam your feet for about 30 minutes and then remove rough skin with a pumice stone.
Saline solution. This recipe is identical to the first, only instead of a soda solution with soap we use 2 tbsp. l table salt (rock). The best results can be obtained with sea salt.
Serum. Lightly heat whey or sour milk and soak your feet in it for half an hour. Rub with a pumice stone, wash and dry your feet. Then apply a mixture of glycerin and castor oil in a 1:1 ratio to your feet. In a week you won’t even remember that this problem tormented you!
If you regularly use therapeutic compresses in parallel with the baths, then the seals on the soles will leave your feet forever!
Onion. Onions contain AHA acids and essential oils that can destroy the thick layer of dead cells on the sole. Chop the onion and apply to the seal locations. Wrap your feet in film, put socks on top and leave until the morning. In the morning, remove the compress, rinse your feet with warm water, clean the seals with pumice stone and apply moisturizer.
Olive oil. Soak cotton socks in olive oil (can be replaced with any vegetable oil). Place them on your clean feet, with plastic bags on top, and another pair of socks on top. Walk in them for several hours (at least three) or leave them overnight. After feet, wash and clean the soles with pumice.
Aloe. Cut fresh aloe leaves along the grain with a knife and apply the gel side to the corns. Wrap your feet in cling film, put woolen socks on top and leave overnight. In the morning, rinse and scrub with a pumice stone. Carry out treatment every day until the skin of your feet is completely healed.
If the soles of your feet are so vulnerable that they constantly need additional softening care, we recommend choosing comfortable shoes and not skimping on it. Another good solution is to use insoles.
Take care of your feet and take time for proper care, so that once again after a hard day you don’t have to scour for tips on how to remove corns, but give your happy smile to your family.