Joint pain often occurs not even because the joints are sick, but because the joints subtly react to any intoxication. So, joints hurt with purulent tonsillitis, some infectious diseases, severe inflammatory and allergic processes, some blood diseases, and so on.
Joint pain can occur with various disorders of the central nervous system under the influence of stress. Such pains intensify under nervous stress and go away when taking sedatives.
Inherent joint diseases can also cause pain. All joint diseases can be divided into inflammatory, metabolic-dystrophic and diseases of the soft tissues surrounding the joints. To figure out why your joints hurt, you need to see a doctor and get examined.
Inflammatory joint pain
When one or more joints become inflamed, pain occurs, which is called inflammatory and has clear characteristics. The peculiarity of these pains is that they are combined with swelling and redness of the joint and usually occur after a long period of immobility of the patient, that is, at night and in the morning. The latter symptom is a consequence of the fact that when stationary, inflammatory fluid accumulates in the joint, which irritates the nerves innervating the joint, and the soft tissues surrounding the joint swell more, which further aggravates the situation.
Inflammation of the knee joint or knee arthritis is a very common pathology among the population. Even with very sparse clinical symptoms, the disease can lead to serious consequences in the form of loss of joint function and disability. Therefore, it is very important to have an understanding of this pathology and the first alarming symptoms in order to take timely measures and begin treatment. This is the only way to protect yourself and your health.
Factors that contribute to the development of inflammation of the knee joint are:
The causes of inflammatory processes in the knee joint are very diverse. Arthritis of the knee can be acute and chronic, primary (when the pathological process initially affects the joint) and secondary (when arthritis is one of the symptoms of the disease), infectious and non-infectious, unilateral and symmetrical.
Acute joint inflammation is most often caused by microorganisms (bacteria, fungi, viruses, protozoa) that enter the joint cavity through the bloodstream or directly from the external environment during an open wound.
One of the most common joint diseases that cannot be cured is called rheumatoid arthritis. This disease haunts a person almost throughout his entire life. Sometimes some doctors conditionally call rheumatoid arthritis “joint cancer.” People who have experienced severe inflammation of the joints objectively consider the pain they endured to be “hell on earth.” Doctors, as well as people susceptible to this disease, unanimously say that it is impossible to die from rheumatoid arthritis, but you will suffer all your life. The basis of treatment for rheumatoid arthritis is relieving the inflammatory process.
Rheumatoid arthritis is an erosive injury to the joints, and the resulting erosion destroys the joints gradually. They cannot yet objectively accurately determine the causes of this serious disease, nor can they definitively cure it. There is an opinion that most often the disease is inherited. Only 2% of the world's population suffers from rheumatoid arthritis, and women are affected by this disease 3 times more than men. The disease can begin at almost any age; its course is entirely individual. Quite often today, young children suffer from this disease.
Traditional treatment for rheumatoid arthritis begins with relieving inflammation. This helps to significantly reduce pain and lower body temperature. relieve weakness, asthenia. The main thing that is required from medical care is to stop the destruction of the joints. To relieve the inflammatory process, the patient is prescribed steroidal anti-inflammatory drugs such as Prednisolone or non-steroidal ones, such as Ortofen, Diclofenac, Ibuprofen. However, while relieving inflammation, they do not affect the underlying processes. Basic therapy drugs, which include Plaquenil, Delagil, will help stop the destruction of joint tissues; Methotrexate and Arava are also widely used.
Published by admin on October 7, 2010 in the Articles section Tags: pain
There are medications to treat rheumatoid arthritis . but painful outbreaks are still present in your life. There are many things you can do to reduce and even prevent pain.
Below are 10 methods to relieve pain from rheumatoid arthritis .
The main thing is to protect the joints, even those that do not currently hurt. You should always think about your joints, even when performing small tasks. Instead of lifting heavy pans, move them; use your shoulder to open doors instead of your hand; hold books in your palms, without using your fingers.
Exercise can be one of the key components in controlling joint pain. They can also give you more energy and improve your mood. Walking, biking, swimming, and exercising three times a week for 30 minutes can be helpful, but check with your doctor to make sure they are safe for you.
We recommend avoiding heavy lifting and suggest starting with just a few minutes to see how the exercise will affect your well-being. If the pain gets worse, it means you've overdone it. Do not exercise when your joints are inflamed; take a break if you feel pain.
If your joints are not currently painful, you should try to stretch them every day to the extent that it does not cause you pain. Your doctor can help you choose the right stretching program for you. People with rheumatoid arthritis tend to feel stiffness in their joints more in the morning than at other times of the day, so taking a warm shower to warm up your joints, then doing some stretching can help you feel much better during the day.
Getting enough rest is important. Taking breaks can relax your brain, relieve joint pain , and help reduce the fatigue that is often associated with illness. How much rest do you need? It depends on the person's endurance. But avoid resting for too long. A sedentary lifestyle is harmful, so alternate periods of rest with activity.
February 28, 2012
There are a large number of different treatments for rheumatoid arthritis. Rheumatoid arthritis - debunking myths about the disease. the choice of which depends on the form of the disease, the degree of its activity, course, the nature of joint changes, the number of affected joints, extra-articular manifestations and other factors.
General principles of treatment of rheumatoid arthritis
It is impossible to cure rheumatoid arthritis Arthritis - a variety of forms and complications. But it is possible to reduce inflammatory and allergic processes, relieve pain, improve joint function and prevent complete immobility of patients. Moreover, the earlier comprehensive treatment begins, the better the prognosis of the disease.
Treatment of rheumatoid arthritis should be comprehensive and systematic. Of course, it should only be carried out as prescribed by a doctor, who can combine outpatient, inpatient and sanatorium-resort treatment methods.
The main focus of complex treatment should be the suppression of the autoimmune process, which underlies joint destruction, pain and loss of motor function. Comprehensive treatment must include anti-inflammatory treatment and relief of joint pain. Another important area of complex treatment is cleansing the body of toxic metabolic products, inflammatory and allergic reactions.
Finally, during remission, much attention should be paid to restorative treatment - restoration of blood circulation and metabolism. Metabolism: the basis of the life of all living things and the functioning of affected joints. For this purpose, in addition to medication, various types of physiotherapeutic treatment are used, including in a resort setting.
Suppression of the autoimmune process in rheumatoid arthritis
Have you ever wondered why cases of joint disease have become more frequent these days? So, inflammation of the joints in the legs can affect everyone today. Both the elderly and the young, athletes and representatives of sedentary professions suffer from it.
Inflammation of the joints in the legs is also treated using traditional medicine. This treatment helps relieve inflammation and achieve effective results. We will give some recommendations from leading experts. It is important to start treatment in a timely manner and follow all doctor’s instructions.
The most common cause of leg pain is joint disease. In medical practice, joint inflammation is referred to as “arthritis,” which refers to a whole group of joint diseases characterized by inflammation, redness, enlargement (swelling) and pain in the affected joint. Arthritis is an inflammatory disease of the joints and the entire body. The disease causes joint pain that gets worse at night.
Today, a huge number of arthritis are known, differing not only in the clinical picture and the reasons that caused it, but also in the prevalence and outcome of the disease. It should be noted that in recent years, childhood and youth arthritis, which 40 years ago seemed like something out of science fiction, has become widespread.
Very often, foot arthritis is a real misfortune for a person. Pain in the legs, difficulty walking and the inability to wear any other shoes other than special orthopedic ones - all this can be considered a serious test of the patient’s spiritual and physical strength. After all, the health of the foot, one of the most complex “structures” of our body, means freedom of movement, and therefore a full quality of life.
According to doctors, problems with foot joints are common. And a significant part of these troubles is due to arthritis, that is, inflammation of the joints of the metatarsus, tarsus and toes. The causes of arthritis, unlike other joint pathologies, are not always related to age: the disease can occur equally in older people and in very young people.
Depending on the number of affected joints there are:
The classification of arthritis includes more than 150 types of disease. The disease leads to serious consequences:
In advanced cases, the joint becomes irreversibly deformed, leading to disability. Without treatment, rheumatoid arthritis produces numerous complications: rheumatoid nodules on the heels, forearms, elbows, and skin rashes. The disease causes problems with the musculoskeletal system: osteoporosis, osteoarthritis, instability of the cervical spine.
Rheumatoid arthritis can cause conjunctivitis, scleritis - inflammation of the eyeball, pericarditis - inflammation of the outer lining of the heart, mocarditis - inflammation of the middle lining of the heart. The disease contributes to the occurrence of anemia, thrombocytosis, and early development of atherosclerosis.
Along with arthritis, there are degenerative-dystrophic diseases of the lower extremities. They are led by deforming osteoarthritis. In this case, the chronic pathological process covers all structures of the joint: cartilage, bone, ligaments, muscles and tendons. In turn, patients begin to experience the following sensations:
As the pathology progresses, patients may lose not only professional abilities, but also the ability to engage in daily activities, which negatively affects the quality of life of each person.
As practice shows, the main cause of joint inflammation lies in the disruption of the adequate functioning of the immune system, which can be provoked by stress, hypothermia, respiratory and infectious diseases. As a result of such disorders, the body begins to attack itself, mistaking its own joint tissues for foreign cells.
Causes of arthritis may include:
In addition, it is customary to identify risk factors:
Inflammation of the joints of the legs can even be caused by the bites of certain insects. Inflammation of the joints disrupts the usual active rhythm of life, it becomes impossible to work, and also to move around. With all the obvious symptoms, the inflammation may be completely hidden and not have an obvious clinical picture.
The easiest way to diagnose inflammation is that it is caused by an untreated injury, and the injury does not have to be recent; it is quite possible that the cause of arthritis was a childhood injury. In order to make an accurate diagnosis, it is often necessary to resort to an analysis such as joint puncture. This procedure is very painful.
Once a diagnosis has been made, treatment of the leg joints should not be delayed. It is necessary to quickly begin all procedures. Treatment of joints of the foot, leg or knee joint can be either traditional or folk remedies.
There can be many causes of foot arthritis, but most of them can be attributed to one of five pathologies:
The normal functioning of joints is highly dependent on hormonal influences. Therefore, endocrine diseases adversely affect the state of the musculoskeletal system, which manifests itself primarily in the area of the lower extremities. In case of problems of the thyroid gland (hypothyroidism), arthropathy develops, which often affects the joints of the foot. In diabetes mellitus, this is further aggravated by concomitant angio- and neuropathies, leading to the following symptoms:
These manifestations are most pronounced with such a complication as diabetic foot syndrome, when there is a real threat of gangrene development. Violation of joint function can be a complication of some endocrine diseases, and when hormonal correction becomes a mandatory component of treatment.
When the first symptoms appear, it is best to immediately consult a doctor. After all, the first symptoms, if not noticed, can become chronic.
If at first the inflammation of the joints does not manifest itself so actively, the pain is not so severe and not particularly long-lasting, then over time the picture may change for the worse, a constant feeling of stiffness will appear, every movement will respond with pain, and the negative symptoms will only grow and intensify.
The classic clinical picture of joint inflammation is accompanied by the appearance of swelling, redness, and pain at the site of the affected joint. Patients often complain of a burning sensation in the joint area. Sometimes the pain is so severe that it makes movement difficult, and sometimes even stops it altogether. Therefore, you should not let the disease get worse; it is better to go to the hospital immediately.
Approximately the same symptoms are observed in acute arthritis. The pain constantly increases, the swelling increases, and the inflamed area becomes hot. The joint also “behaves” during exacerbation of a chronic process. In this case, you should not delay; you must immediately consult a doctor in order to establish an accurate diagnosis and, if confirmed, undergo the necessary treatment.
Untreated inflammation of the leg joints can lead to irreversible consequences in the form of limited joint mobility, which can subsequently only be cured with the help of surgical interventions.
The symptoms of the disease have similar features. Sharp pain of varying intensity, which is localized at the site of inflammation.
Since pain mainly provokes diseases, it is necessary to consider the signs in order to distinguish them:
Any arthritis of the foot joints has common symptoms - pain, swelling, redness, local temperature increase and dysfunction of the affected joints. There may be a change in gait.
Rheumatoid arthritis affects connective tissue throughout the body.
As for the articular system, this disease is chronic and always leads to deformation, that is, the foot ceases to be a full-fledged support of the body. The disease often causes disability and often leads to the complete cessation of independent movement of the patient.
Characteristic symptoms of rheumatoid arthritis of the foot:
The diagnosis of rheumatoid arthritis can only be made by a doctor based on special tests, the most important of which is the detection of a specific protein in a biochemical blood test. Symptoms of gouty arthritis of the big toe are paroxysmal and are characterized by sudden, very severe pain in the affected area (usually the metatarsophalangeal joint in the big toe).
The attack usually begins at night, develops quickly and lasts for several days or weeks (if no treatment is given). Also characteristic of gout:
Diagnosing gout usually does not cause any difficulties for a doctor, since its manifestations are quite typical. A high level of uric acid in the blood confirms the diagnosis. Osteoarthritis, as mentioned above, is arthritis that develops against the background of arthrosis. Its manifestations are the general signs of joint inflammation, which we have already discussed.
With reactive arthritis, the patient can almost always remember that 3-4 weeks before the illness he suffered an intestinal or genitourinary infection. This disease is characterized by general signs of joint inflammation and involvement of periarticular tissues (ligaments, tendons, etc.) in the process.
Nonspecific inflammation of the joints of the foot (caused by various reasons) is characterized by symptoms typical of arthritis: pain, swelling, local redness and fever, impaired limb function. A common symptom of all forms of the disease is gait disturbance (due to pain).
Treatment of arthritis must include methods of influencing the body as a whole and the restoration processes in cartilage tissue. For this reason, treatment is aimed at:
In addition, it is imperative to get rid of the root cause. Today in medical practice, treatment of joint inflammation can be carried out in three directions:
Non-pharmacological treatment includes:
Pharmacological treatment of arthritis involves the prescription of medications that are selected based on the clinical presentation and stage of the disease and the underlying cause. Thus, the following drugs can be prescribed for joint inflammation:
It should be noted that there cannot be only one medicine for treatment of joint inflammation. In such situations, a qualified and competent approach to patient management tactics is required. Surgical treatment is carried out only for advanced arthritis and involves joint replacement.
Once the doctor determines the cause of the pain, you can begin to get rid of it. The choice of treatment is determined by the disease that caused the inflammation. Physiotherapy and injections are often indicated as therapy.
For the treatment of osteoarthritis use:
Nonsteroidal anti-inflammatory drugs, for example, Ketalgin or Diclofenac, will quickly help cope with unpleasant sensations. Medicines are taken in tablets, suppositories and intramuscular injections. Treatment will help relieve fever, swelling and pain, and restore mobility.
When administered intramuscularly or rectally, the effect occurs as quickly as possible - within 10-20 minutes. Tablets and capsules are slower to act and may irritate the stomach. Treatment with suppositories allows you to minimize the negative impact on the gastrointestinal tract.
Ointments and rubs containing natural ingredients - essential oils, bee or snake venom - more gently eliminate inflammation. In some cases, to treat swelling, it is enough to apply a cold or, on the contrary, a warm compress to the sore spot. For pain and inflammation of the knee joint, it is recommended to soak your feet in warm water with the addition of sea salt and a few drops of fir or eucalyptus oil.
In case of arthritis, pain is eliminated with the help of drugs based on glucosamine sulfate. They continue to work even after the course of treatment ends. Among natural remedies, apple cider vinegar has an analgesic effect. Take a couple of tablespoons in the morning. Curcumin is considered no less effective for arthritis. It helps relieve inflammation and treats pain.
It is recommended to consume half a teaspoon of turmeric spice daily. It should be borne in mind that vitamin C helps enhance the production of collagen, which perfectly restores and nourishes the soft tissues surrounding the joints. It is necessary to establish its use and maintain high levels in the body when treating arthritis and other diseases.
How to treat foot arthritis? The correct methods of treating specific forms of the disease (rheumatoid, gout) are known only to specialists. Therefore, if such a pathology is suspected, the patient is immediately sent for special tests that help identify a special protein or determine the level of uric acid. Based on the test results and existing symptoms, the doctor will prescribe a course of complex therapy.
To relieve autoimmune inflammation, hormones are often prescribed in combination with non-steroidal anti-inflammatory drugs, which can be injected directly into the joint cavity - this brings quick relief.
In case of an acute attack of gout, agents are used to neutralize and remove excess uric acid from the body. If an infectious variant of the disease is diagnosed, treatment of foot arthritis must begin with antibiotics. For all inflammatory diseases of the foot, it is important to follow a physical activity regimen and not overload the diseased joints.
Some people are wary of traditional medicine, but sometimes traditional methods have effective remedies that help in the treatment of various diseases, including the treatment of joint inflammation.
Many people know such a folk remedy as pine buds, which, “seasoned” with sugar, are infused in a dark place for about a week. After that, this mixture is taken orally, a teaspoon several times a day, or you can also rub this mixture directly into the joint.
An infusion of calendula, lingonberries, St. John's wort, flax seeds, and nettle can also be effective. All ingredients are poured with boiling water and infused. This infusion is taken every day for a month.
Folk remedies for the treatment of arthritis are divided into external and internal. It should be noted that medicinal herbs should be taken in combination with medications, and the effect of the herbs can be noticeable only after 4-5 months. For this reason, they must be taken over a long period of time and regularly.
To treat inflammation the following can be used:
For example, bay leaf is used to treat gout, which is known for its ability to remove salts from the body. For thirty laurel leaves you need two glasses of boiling water. The leaves are poured into it and boiled for five minutes, after which the broth is infused for another three to four hours in a thermos.
The finished decoction is taken in small sips for twelve hours; It is important not to forget to cleanse the intestines before this, so as not to cause an allergic reaction.
When the salts begin to actively dissolve and be eliminated from the body, urination will become more frequent. You should drink a decoction of bay leaves for three days, and repeat the course a week later. Treatment with this folk method is used once or twice a year.
To treat arthrosis at home, many people use this remedy: powdered chalk is mixed with yogurt and kefir and applied to the sore joint, covered with cling film, and a bandage is applied on top, which is left overnight.
Oatmeal is often used to treat joints. Boil three tablespoons of flakes in 400 ml of water for five to seven minutes over low heat. Next, the pulp is cooled, and then applied daily as a compress to the diseased areas.
All kinds of compresses are widely used in folk medicine. For example, a compress with celandine juice has an anti-inflammatory effect. And at low atmospheric pressure, which causes pain in the joints, use a compress with cabbage juice - it quickly relieves pain.
There are many folk remedies for treating joints, but before using them, consultation with your doctor is necessary, since each folk method is aimed at a specific effect and has its own characteristics.
Some traditional medicine recipes for arthritis.
To avoid relapses, it is necessary to normalize nutrition and drinking regimen, stop drinking alcohol, and reduce the protein content in the diet. After a while, a blood test is performed to determine the level of uric acid. Usually, after treatment and following a diet, the indicators return to normal.
Following some dietary recommendations will help enhance the effectiveness of treatment for arthritis prescribed by your doctor:
Contained in fish oil, in particular in the oil of mackerel, sardines, and salmon, polyunsaturated fatty acids (omega-3 based on linolenic acid) also alleviate arthritis. These same fatty acids are found in rapeseed oil, soybean oil, and walnut oil.
At the same time, sources of other polyunsaturated fatty acids (omega-6 based on linoleic acid) should be avoided, as they can increase inflammation in the joints. These sources are as follows - olive oil, sunflower oil and various margarines containing them, salad dressings
For arthritis, it is necessary to exclude eggplants, tomatoes, vegetable peppers, and potatoes from the diet. Some foreign authors recommend significantly limiting dishes made from rice, legumes (especially peas and beans), wheat, and meat for arthritis.
If you have gouty arthritis, you should avoid all dishes containing purine bases: broths, decoctions (meat, fish, vegetables), fish soup, etc.; sorrel, cauliflower, and mushrooms are rich in purine bases. The content of table salt in the diet should be significantly limited.
For arthritis, it is recommended to eat bananas and lemons more often. Fresh garlic demonstrates excellent anti-inflammatory properties. Green peas effectively relieve joint pain. It can be consumed both raw and boiled or canned. For arthritis, it is recommended to drink more vegetable juices - carrot, cabbage, celery.
It is recommended:
Naturally, without eating meat and fish. Eat apples throughout the day and follow a diet.
ways to reduce acute joint pain;
reducing joint inflammation.
Relieving acute joint pain even at home is quite accessible to everyone. An attack of arthritis comes unexpectedly, often at night. In the morning the pain becomes very severe. Such that going to work or doing housework is out of the question.
But you can quite simply reduce pain even at home. How to do it?
To relieve acute pain, it is enough to have only 2 medications in your home medicine cabinet: a bottle of dimexide and an ampoule of ketonal. A tablespoon is made into a triad.
To do this, take one third each of water, dimexide and ketonal. A compress is prepared from this mixture for the sore joint, the top is covered with cellophane, and a fixing bandage is applied.
The drug dimexide, in addition to having an anti-inflammatory effect, in this mixture promotes better penetration of ketonal under the skin.
You can keep the compress for no more than 30 minutes. Due to the high activity of dimexide . Longer exposure may result in burns.
The drug ketonal belongs to the group of non-steroidal anti-inflammatory drugs. The active substance, ketaprofen, has anti-inflammatory, analgesic and antipyretic effects. The most important thing is that it does not have a negative effect on articular cartilage.
After half an hour of action of the compress, the pain syndrome decreases to an acceptable level. Although the joint still hurts, it is already possible to move. What to do next? You can have breakfast.
This fruit reduces uric acid levels, which has been proven in practice.
It is enough to eat one or two apples before lunch, and the same amount after lunch. For dinner - eggplant, boiled potatoes, carrot or cabbage salad and by the evening you will feel relief from the disease.
Cabbage has unique properties in relieving inflammation in the treatment of arthritis and gout. Unlike most other vegetables, during mechanical processing and storage it does not lose vitamin C throughout the year. You can read more about this in the article Cabbage.
Doctors strongly recommend drinking 2.5 - 3 liters of water during the day. This will speed up the removal of toxins from the site of inflammation. You can learn more about the benefits of water for the body by following the link.
Information on preparing lean dishes can be found in the article Diet - the path to health. By the way, less time is spent on their preparation than meat or fish.
An important warning: an inflamed joint should not be steamed - in a bathhouse, in a bath, etc. The inflammation can go further.
It is much more useful to immerse the sore spot (part of the body, limb) for a few seconds in as cold water as possible. Or do it from the shower. This procedure will increase blood flow in the tissues around the affected joint, reduce pain and reduce inflammation.
Similar temperature effects can be carried out two to three times a day. There is no need to wait for an instant miracle. Your body is not a switch with an instantaneous reaction. But relief will definitely come.
The effect will be even greater if you stand in a cold shower for a few seconds or immerse yourself in a bath of cold water for the same amount of time. After this, rub your body with a hard towel until it turns red. This procedure can be carried out in the morning and evening.
Doctors warn against taking aspirin - this drug can worsen a gout attack.
To relieve inflammation of the joint and around the joint tissues, apply a burdock leaf to the sore joint overnight until the morning. It should be in contact with the surface of the skin with the back lighter side - the one that naturally faces the ground. In the morning you will see that the inflammation has begun to partially subside.
The next night, treatment can be continued. If you can wear a bandage with burdock during the day, take advantage of this time. Naturally, for each new bandage on a joint you need to take a fresh sheet.
The course of treatment with burdock to relieve inflammation is 10 - 14 days. Everything will depend on the strictness of your diet, the degree of the disease and the condition of your body. In any case, know that EVERYTHING WILL CORRECT! Your health is in your hands.
At the end of the article, let us remind you that any serious matter, and restoring your health is the most serious matter, must begin with an appeal to God. And let the information from the section Prayers to help you help you with this.
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The musculoskeletal system of the body is the foundation of health, since everything rests on it, literally and figuratively. The joints, muscles and ligaments that make up it provide flexibility and mobility to the body. Certain joints, such as the hip or knee, experience increased stress throughout life, and accordingly, they suffer more than others. Most often this happens when a person is at risk, namely: engaged in sedentary activities or, conversely, puts a fairly strong load on the joints, which provokes the occurrence of inflammatory processes.
Thanks to the Internet, you can now easily find a suitable clinic where you can undergo examination and treatment, if necessary.
Of course, the Internet is also suitable for searching for independent treatment methods. To do this, you just need to type in the search bar “inflammation of the joints on the legs, treatment to relieve inflammation.” However, it is worth taking into account that self-medication cannot guarantee recovery, since it is necessary not only to identify the cause of the disease, but also to remember the rather serious course of the disease. Trying to treat inflammation of the leg joints at home can only worsen the situation, which is fraught with considerable complications.
The causes of inflammation of the joints of the legs can be very different. The most commonly diagnosed include:
Among other factors, it is impossible to ignore nutrition, which plays an important role in the development of arthritis. Excessive consumption of meat, sweets, canned food and baked goods leads to the accumulation of uric acid in the body. Accumulating in the joints, it provokes pain, redness and the development of gout. Therefore, the classic rules of nutrition, which state that if there is an existing predisposition to joint diseases, it is important to give preference to vegetables, fruits and legumes, should not be discounted.
By switching to proper nutrition, you can simply be amazed at its life-giving power in a short time. Sometimes it helps to get rid of the most serious diseases, and even more so from arthritis.
In addition, ordinary clean water helps to remove uric acid in a timely manner. It also prevents its accumulation. Therefore, by drinking about 1.5-2 liters of water a day, you can to a certain extent protect yourself from this harmful factor.
The nature of the occurrence of arthritis of the lower extremities sometimes varies greatly. However, there are common symptoms of inflammation of the joints of the legs, allowing you to understand that problems with the joints have begun. Such manifestations include:
Arthritis is dangerous because with such disorders, irreversible changes may occur in them, accompanied by the proliferation of osteophytes. In addition, the supporting function of the foot may be lost.
If pain in the joints of the legs has begun to make itself felt quite annoyingly, in this case there is no point in delaying - you need to go for an examination. Of course, there are many folk methods that are ready to tell you how to relieve inflammation of the joint on the leg, but if you are not examined in time, then arthritis of the hip, knee or feet can begin to progress, which will lead to the inability to wear your favorite shoes or engage in normal activities.
It is worth noting that traditional medicine in most cases is of the opinion that with affected joints, rest and limited physical activity are necessary. However, this statement is not entirely true. During the period of exacerbation, the load on the joints can and should be limited. However, after the pain subsides and the inflammatory process subsides, it is very important to regularly do simple exercises, including smooth and slow rotations of the joints. This is necessary to maintain metabolic processes in the limbs and restore their motor function.