Women in the “position” are often interested in how to relieve swelling of the legs during pregnancy. Already from the first weeks of pregnancy, expectant mothers notice that previously comfortable shoes suddenly begin to put pressure, become tight and uncomfortable.
In the evening, unbearable heaviness in the legs prevents you from relaxing and falling asleep. And externally, the legs don’t look so attractive anymore.
Doctors associate swelling of the legs during pregnancy with a weakening of the vascular wall due to the intense production of progesterone, which sharply reduces the tone of smooth muscles. The main task of this hormone is to rebuild the female body for conception and successful bearing of a child.
But this is only one of the reasons - expectant mothers themselves become the culprits of edema.
Due to changes in taste preferences, pregnant women can easily empty a jar of pickled cucumbers or enjoy salted fish to their heart's content!
After devouring such delicacies, it is already difficult for the expectant mother to comply with the drinking regime recommended by the doctor: much more water will be drunk than normal.
To cope with swelling of the legs, a woman must follow the recommendations of her doctor and diet.
And in addition to this, a simple massage will help relieve swelling of the legs during pregnancy, the regular implementation of which will definitely help your legs.
You will need a terry bath towel. It is desirable that the fibers on it be hard and slightly prickly.
If your tummy has grown and it’s difficult for you to bend over, put your leg on an ottoman or sofa, or better yet, find an assistant for this pleasant activity: for example, a husband.
If you pay attention to your feet for five or ten minutes a day (morning and evening before bed), then leg swelling will not bother you.
And tips on how to prevent stretch marks during pregnancy will help expectant mothers maintain not only health, but also beauty.
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