You put on heels and you feel like a chic woman; when you take them off, you feel like a happy person. There is some truth to this joke, since we, the fair sex, have a very strange attitude towards high-heeled shoes - we both love them and hate them. Of course, beautiful high-heeled shoes can transform each of us, adding sexuality to our look. However, the discomfort associated with wearing such shoes, namely fatigue and pain in the legs, problems with bones and veins, quite often forces us to give up shoes and put on comfortable sneakers or ballet flats. So is it possible to walk in heels without harm to your health? We decided to understand this issue in our publication today by sharing with you the recommendations of experts.
When purchasing shoes, pay attention to the strength and stability of the heels. They should be made of high-quality material, not slip in the insole and be the size of your feet. At the same time, it is best to buy new shoes in the afternoon, since by evening your feet will be a little swollen, and you will be able to choose the optimal shoe size. The ideal heel length is from 3 to 5 cm. It is better to leave stiletto heels for “going out”.
Walking for a long time in high-heeled shoes often leads to muscle fatigue. This is why we often feel sore muscles at the end of the day. Simple exercises will help you get rid of this annoying problem. For example, while sitting at your desk in the office, start stretching your legs by pointing your toes out and rotating your feet clockwise and vice versa. But such gymnastics will have to be done daily. The best effect in training the leg muscles can be achieved by doing aerobics, fitness, dancing, and yoga. In general, any sports activities will benefit your leg muscles, and walking in high heels will no longer be a problem for you.
Often the cause of pain in the legs after wearing heels is problems with the spine. Observe your posture and evaluate how correct it is. To do this, put on your shoes, go to the wall and stand with your back to it. If your buttocks, shoulder blades and the back of your head simultaneously touch a vertical surface, then this posture is considered correct. Well, if, when you stand on heels, your knees move forward, your back slouches and your butt moves back, then you will have to work on yourself by learning to walk in such shoes and paying attention to your back. Do gymnastics, periodically train your gait in shoes at home, and make sure you have an even posture. When your workouts begin to show results and you begin to notice that it is much easier for you to maintain a straight back position, you can start wearing high-top shoes outside.
Silicone insoles the size of the entire sole perfectly absorb the impact of the body's weight, which will make walking in heels much more comfortable. You can buy such pads at a pharmacy or cosmetics store.
If you wear high heels every day, you probably experience two of the most common problems: calluses and calluses. These thickened layers of dead skin appear on the toes and on the sides of the feet. High-quality shoes, as well as regular foot hygiene, will help protect yourself from such problems. Baths, treating the feet with pumice, various sprays and creams - all this serves to prevent calluses, hardening and ingrown toenails.
Now you know what recommendations you need to take into account so that walking in stiletto heels brings only pleasure. Learn to walk on high shoes correctly and don’t get sick!
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Spring and autumn are the times of exacerbation of many diseases. for joint . It is at this time, when it is slushy, cold outside and exacerbations of arthritis and arthrosis occur. It is these diseases that cause people, especially the elderly, a lot of unpleasant moments. Isn’t it nice when aching pain, swelling in the joints, and limited movement appear in the joints?
Inflammatory joint diseases include rheumatoid arthritis (a persistent progressive disease of small and large joints) and arthritis resulting from certain known infections (for example, intestinal infections, brucellosis). These diseases are characterized by swelling and pain in the joints.
Non-inflammatory (dystrophic) joint diseases are most often associated with malnutrition of cartilage and they occur in elderly people in 20-25% of the population. Here, pain in large joints occurs when moving, swelling is not always noted. This is secondary arthritis.
Diseases of the joints of a metabolic-dystrophic nature (arthrosis) are also popularly called “rheumatism.” This occurs due to metabolic disorders and the deposition of salts in the tissues of the joints. This leads to inflammatory processes in the joint, and then to curvature of the joints. Small joints are most often affected here.
Of course, if acute pain has already arisen, then you must immediately (not delay) consult a doctor, he will prescribe the appropriate treatment and procedures. Non-steroidal anti-inflammatory drugs are mainly prescribed, the use of which very often causes side effects in the form of gastritis and ulcers of the stomach and duodenum. That is, we treat one thing and cripple another.
Is it possible to solve this problem in some other way, without drugs? Of course you can. In folk medicine there are a lot of recipes for the treatment and prevention of exacerbations of diseases of the musculoskeletal system. Here are some of them.
Carbohydrate foods (sugar, cereals, bread) support inflammatory and allergic processes in the body, so for these reasons it is necessary to minimize these foods. It is recommended to switch to plant foods. It has already been proven that vegetarians are less likely to suffer from osteochondrosis and arthrosis. Carbohydrate and meat foods contribute to the deposition of uric acid salts in joint joints. Therefore, observing religious fasts is one of the components for disease prevention.
It should be noted that increased or quite excessive weight in a person most often leads to a disease such as gout. Excess weight causes overload on the joints and spine, which leads to salt deposits, inflammation and curvature of the spine. Take the advice - fight excess weight.
Herbal treatment - herbal medicine
It is recommended to infuse herbs and apply them. Especially in spring and autumn. Herbalists recommend making infusions from herbal teas, which include nettle, elderberry, lingonberry, hogweed, sweet clover, juniper, parsley, wheatgrass, birch leaf, and licorice.
You can use lingonberry, cranberry, birch, watermelon, cherry, pumpkin, and beet juices to cleanse joints.
Herbal treatment prevents the progression of the disease, supports the immune system and prevents salt deposition.
To relieve joint pain and swelling, people use the following remedies.
1. A fresh cabbage leaf is applied (tied) to the sore joint and left for 0.5-1 hour. This procedure can be repeated for 7-10 days.
2. Unblown lilac flowers are poured with vodka and left for one month in a dark place. The tincture is rubbed on sore joints. This infusion relieves pain well.
3. A great and universal remedy for rheumatism. An ointment is made from birch buds: 800 grams of fresh cow butter are mixed with 200 grams of birch buds in layers, placed in a clay pot, closed tightly with a lid or the edges are coated with dough and placed overnight in a Russian oven or in the oven. After squeezing out the oil, add 1 gram of camphor, crushed into powder. Store in a cool, dark place and lubricate joints before going to bed.
4. A popular remedy for rheumatism. Pour 200 grams of olive oil into a glass container, add 10-20 red pepper pods and 200 grams of purified kerosene. Shake. Rub this mash overnight. Wear woolen underwear in the morning.
5. If your leg joints are sore, you can treat yourself in this way: sew socks in the shape of your feet, stuff them with fresh birch leaves, and put on these “socks” before going to bed. Feet in such bags will sweat a lot, like in a bathhouse; Several similar sessions and a cure occurs.
When treating joint diseases, it is necessary to combine the intake of herbs and the use of herbal baths. Water procedures not only improve blood circulation and nutrition of joints, but also increase their mobility, protecting them from deformation. Read how to use baths here.
The most commonly used baths are turpentine, mustard, with formic alcohol, with hay dust, with fern, and coniferous.
This is one of the effective ways to heal joint diseases. Of course, this procedure should be carried out by a qualified apitherapist, since allergic reactions to bee venom are possible. I know one Api-Spa resort, Tentorium Hall, which is located in Perm. An excellent apitherapist N. Khismatullina works there. I recommend that you seek treatment from her.
When many proven remedies do not help, you can turn to treatment with leeches. But they must also be carried out by a qualified medical specialist.
Maybe some of you, having read this article, know some other folk remedies for treating sore joints . I would be grateful if you share them.
It is more beneficial to train joints than to feed them. I know for sure.
I agree, but nutrition is also IMPORTANT! It's all about metabolism. If it is violated, then training will not be able to compensate.
It's all about metabolism!
But how to set it up is the problem (
Go to the doctor, get tested, find out what is missing and what is in excess, and get nutritional recommendations. Good luck!
I don’t know how to “establish” metabolism. how to look at 50 by 35 - too!
But here is a simple and effective cleaning of joints from thorns and other joys -
Grind round rice in a coffee grinder to flour.
A teaspoon or two .. per glass of clean water and stirring. drink with a spoon on an empty stomach (30 minutes before breakfast)
Course from 2 - 3 days to 15 days. Very individual. it all depends on the contamination of the joints and the properties of the body.
Be healthy and happy.
Have you checked it on yourself?
Naturally! I've been using it for years and times.
I feel that treatment with rice should be carried out by monitoring calcium.
Of course, you need to control it! This method is not a treatment - it is still cleaning. I had a very critical situation, electrophoresis was also unacceptable, gymnastics took a lot of time and for a short period (speaking of movement.) Two weeks and I was able to get up “without rocking.”
Yes, everything is individual. Google it, consult your doctor.
Bay leaf is also good. And yet, movement, movement, and movement again. With a sedentary lifestyle, no diet or cleansing will help. "Tested on myself"
The movement cannot be tested for yourself.
That's for sure! Movement is life!
Thanks a lot. The information was very useful for me.
Why is it not possible? When my joints started to hurt, I started doing joint exercises, and without any cleanings or medications, my knees and hip-femoral joints stopped bothering me. Of course, I’m not young, and if I overdo it with loads or stretching, it will hurt immediately after class, but now I have no pain, either at night or when climbing stairs!
I'll take this into account! From my observations: once in the steam room I noticed that one old woman
The bone on the left foot is much larger than on the right. She asked: “Left-handed?” She was surprised:
"Yes". I am right-handed, and the joints on my right hand are less mobile than on my left.
Watch it, it's interesting.
My husband always said: “What doesn’t work, atrophies.”
And I would add: “What works more wears out sooner.”
“And I would add: “What works more wears out sooner.”
Here! The golden mean is in the form of the sun and you will be happy!
Your observation is correct and fair. Yes, right-handers have more problems with the right side. My right shoulder joint, how should I say it, is more stiff, in the sense of tighter and less mobile than on the left, and the elbow too, sometimes something “jumps” there and the arm does not straighten completely, or rather it hurts to straighten. But this now happens more often when I do exercises with a “reverse grip”, i.e. grab with your arms turned towards yourself. And before, I couldn’t lift a bag more than 3 kg. Those. I lifted it, but straightening my arm was already a problem. Of course, we women carry bags just like men, especially if they are from the market, and then, we want this, and we are too lazy to go five times, and we don’t have enough time for other things to do. And it’s the same with the carpal, or correctly radiocarpal.
But it just so happened that I’m kind of a hidden left-hander (my mother was left-handed) and for example, my pushing leg is left and in hopscotch as a child I jumped more on my left leg, therefore I had more problems in my left knee and injured I preferred my left leg as a child. And when the spine began to “sag” from “drawing work,” the pinching started on the left side and the first fingers became numb just on the left. So, somewhere it wears out, and somewhere it atrophies, what does not work in the body, the body quickly “blocks” it in order to give the opportunity to work to what does work.
But our joints don’t hang in the air, they are surrounded by muscle bags and adductor and abductor muscles, which force them to bend or unbend and through which the joint receives nutrition (blood), which means we need to start working with the muscles surrounding the joint, that’s the whole trick . And the weaker the muscles, the less load our joints can withstand. I don’t take professional sports into account, it’s a little different there. But for us, weight gain and weakening muscles will immediately affect the joints. I don’t encourage everyone to go on a hunger strike, but the fact is that once you start exercising, your body weight may not decrease much, but it will change, the ballast - fat - will decrease, and muscle tissue will increase, and therefore the joint will be in a more favorable environment. Although there is a lot of excess weight, it would be necessary to reduce it anyway. The great Amosov (our heart surgeon, alas, deceased) wrote in his book “Thinking about Health” that body weight should remain practically the same from 22-23 to the end. Naturally, this is only possible for people with a certain make-up (not prone to being overweight), for other mortals, and especially for us - women, weight gain, alas, is the price to pay for children and various hormonal changes. But nevertheless, I’ll put it simply: “you need to eat less.” No matter how much you want something sweet and fatty, everything needs to be within acceptable limits, it’s hard, when you’re young you don’t think much about it, but when you “get back on your feet,” as my grandmother used to say, that’s when you begin to understand what the impact of an extra 20 kg is. -thirty. I can’t say that I was very fat, but with a height of 170, I weighed about 83-84 kg, and should (due to my youth and according to Amosov’s theory) weigh 60-65, no more. But this, alas, is difficult, but when I started working out, the weight came off (a little), by itself. I’ve lost weight, well, at most 6-7 kg (I haven’t weighed myself yet, these are winter data), it doesn’t seem like much, but the sensations are completely different, and my joints also “gave a sigh.” And I have gained more strength, and I can no longer climb the stairs “on reflex,” but calmly, without shortness of breath or pain in my legs. Naturally, I don’t run or jump over two steps, but before, going up to the 4th floor involved taking a break. Yes, I abandoned the crutch a long time ago; I haven’t picked it up for over a year now, and I used to be afraid to go out without it, especially in winter.
Although without working out, I drank rice, and bay leaves, and various other herbs and medicines, and went to the manual, went through a lot of things, but I came across one, the last one, who said that all this is nonsense until you take care of yourself, Everyone is clean and there will be enough treatment for the weather at most. Actually, that’s how it was, and it didn’t get any better. You can drink everything, maybe it’s useful, but my “stomach and gastrointestinal tract in general” are not very good, so you can drink, but the stomach will be added to your joints, this is also “tested on myself!”
Naturally, before you start practicing, you should take pictures of the spine (there are a lot of joints there, and large ones depend on its work), and large joints that bother you. There are different types of joint gymnastics, some are gentle, some are more intense. And I work out mainly in the branch of Bubnovsky’s clinic “Healthy Back”, and when I take breaks, it’s at home or in our gym (not far from me), spitting on all conventions, I go there with the “schoolboy” and the boys, and work for myself on the sly . At first they looked at me like I was some kind of miracle, and then they even started asking me questions and asking me to show something, because... the owner of the gym, after three months of visiting him, unexpectedly told the boy that an elderly woman does some exercises more carefully and competently, and once again reminded her that she should not forget to stretch. Now I’m “my guy” there, but I only do the exercises that they taught me at the clinic. Actually, this is also a gym, only with special simulators and an instructor, and after the exercises there is stretching and massage. Who is Bubnovsky and how it all started, you can look it up on the Internet. Let me just say that it started with a hip replacement. Dikul’s is similar, but there was originally a spine there, and we don’t have its branches. And there are no good branches of “eastern clinics”, where there is also a greater emphasis on joints. At first I tinkered with it myself at home, but you just don’t know much. Something like that.
Thanks a lot. For me the information was very useful for my health.
So that your feet don't hurt
On the full moon, say the following spell words:
Bright angels, pure angels,
Cover the legs of the playful Servant of God (name) with your wings,
So as not to whine, not to get sick,
So that the joints do not creak. Amen.
To prevent cattle from breaking their legs. This plot is suitable for both cows and horses, sheep and goats. Read it at three o'clock in the morning over water, which you then sprinkle on the cattle. His words are as follows: Go, my conspiracy, To my entire yard: To the horses and horses, to the bulls and cows, To the bright
Damage to the carpet (to make your legs hurt) If you sweep the carpet with a broom, which was used to sweep the floor after the deceased, and at the same time say: “The legs of a dead man are not legs. Amen,” then the one who first walks on this carpet will have severe pain in his feet. To reprimand such damage, do the following:
To prevent your hands from hurting During the full moon, read the following plot: The servant of God (name) has pain in her hands, her bones are groaning. Lord, have mercy on Your servant (name), She would not moan, she would not shed tears. Lord, have mercy, take away the pain.
To prevent your legs from hurting On the full moon, say the following charming words: Bright angels, pure angels, Cover the playful legs of the Servant of God (name) with wings, So that they don’t ache, don’t hurt, So that the joints don’t creak.
To prevent your bones from hurting after working in the garden In the spring, after working in the garden, many people complain of aching bones and joints. To avoid this, do this. Having dug up the garden, bow to four sides and say: Mother Earth Niva, give me back my strength. I you
So that your hands don’t hurt. The servant of God (name)’s hands hurt, her bones groan. Lord, have mercy on Your servant (name). She wouldn't moan or shed tears. Lord have mercy, take away the pain. Amen. Speak in
So that your legs do not hurt, bright angels, pure angels, cover the legs of the playful servant of God (name) with your wings, so that they do not ache, do not hurt, so that the joints do not creak. Amen. Read on
To prevent your feet from hurting, place crosses in the corners of the carpet with soap or chalk and say: The deceased’s feet do not hurt, do not ache, do not grieve. So the servant of God (name)’s legs do not ache, do not hurt, and do not grieve. Amen.
So that a pregnant woman’s stomach and lower back don’t hurt. When washing your face, say: My body is whole, so that it doesn’t hurt me either now or in an hour. And if I were strong, strong, healthy. In the name of the Father and the Son and the Holy Spirit. Now and ever and unto ages of ages. Amen.
So that the cattle do not break their legs. If you read water at three o'clock in the afternoon and sprinkle it on the cattle in the evening, then it will never break its legs. This spell is suitable for both cows and horses. Go, my spell, to my entire yard: to horses and horses, to bulls and cows, to bright and
To prevent your arms and legs from hurting, take some old slippers and go to the river. There, throw one slipper on one bank, and the other on the other and say: If you don’t walk together, don’t be together, so my feet and hands don’t hurt and don’t suffer.
A spell to keep your feet young and beautiful. To make your feet young and beautiful, you need to say the cherished words for every pair of shoes you have. To do this, you need to wait until the first rays of the sun, expose all your shoes to the sun’s rays, and turn them over with your heels
Talk show episode dated 02/17/2010, synopsis
Materials are published with the consent of the official website of Malakhov G.P. www.genesha.ru
Today is February 17, Wednesday
- 4 lunar days. Today, do what you need to do. Among health activities, I recommend paying special attention to your ears. The ears are not only an organ of hearing, but also a secretion: earwax is released through them. And if a person does not keep the ear canals clean, then the accumulation of sulfur in them leads to the appearance of sulfur plugs, which reduce hearing and cause headaches. Periodically, the ear canals should be carefully cleaned using special swabs with cotton swabs. And today is the best day for this
What do you think is the best exercise to start your day with? Maybe you can recommend something?
GM: All animals, as soon as they wake up, they start stretching. That's why I recommend stretching to you.
You stand up, put one leg to the side and pull yourself up well with it, and at the same time with your arm up. You feel how your spine is stretched, how even your joints fall into place and crunch!
And the most interesting thing is that this exercise does not just activate the body, it starts the movement of lymph normally, i.e. the person immediately cheered up and can already begin his daily activities.
Lyubov Lokiyaeva turned to us for help. This is what she wrote to us: “For several years now I have had difficulty bending my arms and legs. I remember with nostalgia the time when I was called a high-heeled fashionista.” Today she is our guest, welcome.
Tell me, please, when did you realize that your arms, legs, and... your legs are starting to hurt from the cold floor, and your arms from the fact that you are constantly in cool water. Did they start doing something?
- I went to the doctors - they said “Rheumatism”
- Of course it hurts. But I had to work, the team was good, I was sorry to leave.
GM: So, we will help. The compounds on your fingers hurt, they ache, and they are cold... which means what needs to be done
1) Place your palms straight and bend your thumbs towards the base of your little finger...this needs to be done 15-25 times.
2) After this, relax your finger joints.
3) Then we begin to squeeze 4 fingers (except the thumb), this needs to be done 50 times.
4) And the last exercise is to squeeze all your fingers as hard and fast as possible.
…joints love movement, but they also love nutrition, they love cleansing.
What is important for the joints, if they already hurt, is there any recipe that can heal sore joints?
GM: first, we can clean them, it will clean them very well from various salts and deposits.
You need to do fasting days with lemon water. Take a lemon, cut it and squeeze all the juice into a glass, add boiled cold water and drink.
You can also make a vegetable stew...take zucchini, carrots, onions, turnips and cut them into pieces. We put everything in a pot, then add a little vegetable oil and put it in the oven to simmer.
Before we continue the program, I want to offer you one video
— My aunt, Marfa Semyonovna, told me “just eat and you’ll live to be a hundred.”
Here is beet juice,... how it is made: 4 beets, 4 glasses of water,... boil the beets in this water. Strain the resulting broth and drink. Dear friends, believe me, you will be so healthy! And one more thing: we woke up in the morning, and on an empty stomach we definitely need to drink two glasses of water. Both the intestines and the stomach, and your condition will be in excellent shape.
Today our guest is the Honored Artist of Russia, Rimma Maslennikova ( the video was just with her ), meet:
Rimma Alekseevna, we remember that in the last program you were just about to start a healthy life. And now we see you! Such changes in a year! Tell me, how many kilograms are there?
— lost 40 kg in a year. The fact is that my profession... in which I have been for 40 years... is touring, traveling, food, when you eat at night, usually after concerts. In different cities. And I realized that something was happening to me. I was already very fat: 95 kg. And now I'm 55-56!
Your joints hurt a lot, I remember.
- yes, my joints hurt. And now I feel that something needs to be done.
Well, of course... so many extra pounds
- yes, it's time. Because 95 kg with my height of 1.6 m is a lot
Rimma Alekseevna, I know that you have a very good recipe for ginger tea, please tell us how to prepare it?
I'm telling you. Grind ginger, linden flowers, green tea in a coffee grinder. Everything is 1 tablespoon. And brew in a thermos for 30 minutes. And drink this tea half an hour before meals. Dear friends, just don’t be lazy. Our health is in our hands, in our will. Look at me, you see the result!
I really want a specialist to join our tea party. Today in our studio we have the director of the Institute of Naturotherapy Sergei Arsenin. Meet us!
Ginger tea, and even with linden, is, in my opinion, a wonderful remedy not only for joints, but also for the whole body.
Rimma Alekseevna lost weight thanks to this drink, she is cheerful and her joints do not hurt. Why is it recommended to drink this drink before meals?
- because all spices improve our digestion: they prepare our gastrointestinal tract for food intake.
I also want to add. I heard that you lost 40 kg in a year. I urge everyone to be more careful.
In my own experience, I also lost weight. And I started losing weight because of my joints. At one time I gained 120 kg. This was three years ago. And it got to the point where I started limping. I walked and my hip hurt and I limped. And I thought, “I’m just over 30 years old and I’m already almost disabled,... at the same time, I’ve been involved in sports since I was 16.” I was lifting a barbell,... I was squatting with a 200 kg barbell.
And I started losing weight...
Excess weight... how does it affect our joints?
— you know, the joints are constantly under stress. I will explain. What does our joint consist of? - these are two bone ends, with cartilage between them. And when the cartilage is good, thick, then bone does not come into contact with bone, and we do not feel any pain, we have good mobility.
But over time, when the body has a lot of weight, there is constant excessive pressure on the cartilage. The cartilage dries out,... microcirculation is disrupted,... it becomes thinner. And as a result, the bone ends begin to touch each other. And then sharp, severe pain and inflammation occur. The joints swell.
The main thing here is to relieve inflammation.
And we’ll talk about this further...
Anna Efimovna Klyukova from Pumza asks: “Now it’s winter and there are a lot of citrus fruits, how many peels are left from oranges and tangerines - it’s a shame to throw them away. Maybe they are also good for health?
GM: Anna Efimovna, of course, they are also good for health, and I want to show you a great recipe for cold tea. And it’s called “Tea and tangerine flour.”
Dry the peels of tangerines and oranges. Grind them in a coffee grinder immediately before use. Then we take one teaspoon of this powder and pour it all with 100 grams of boiling water. Insist for 5 minutes and take one to two sips throughout the day. Inhalations – dry and steam – will also be useful.
In Ancient Greece, the heads of Olympians were decorated with wreaths of celery leaves. How celery is used nowadays, using it for health. The next hero will tell us about this. Meet People's Artist of Russia, TV presenter Vladimir Berezin as our guest.
GM: we have it all, let's make your extraordinary recipe
For the salad, take 100 grams of petioles and celery root, dill and parsley. A little vegetable oil and squeeze out lemon juice.
GM: you can use more dill, it has a very good effect on the joints. All of the herbs listed have an aroma. This is what (ed.: i.e. essential oils) helps dissolve unnecessary salts.
- yes... and while you’re cooking, you’ll also breathe in these aromas.
GM: I note that drinking celery and carrot juice will also be very good for your joints. Now I will prepare it for you.
We need to hear a review of this dish.
Sergey Arsenin - the fact is that due to all these essential oils, nutrients and vitamins, microcirculation improves and inflammatory processes are relieved, and the joints no longer hurt. Therefore we can recommend it.
Two years ago, our next heroine was predicted to use a wheelchair, but she did not give up. And today she is in our studio. We meet Elena Milchenko.
Let's go back to that unpleasant time when the diagnosis you heard was made.
No matter how you dress, it’s still cold. First, I developed arthrosis, polyarthritis, and two years ago doctors diagnosed coxarthrosis, and I was in danger of needing a wheelchair. I was in shock, I cried, I was upset.
I have three children, grandchildren... I have to live somehow. And I simply decided “I’ll pull myself together - no one will help me except myself.”
I get up in the morning, turn on the music and dance for half an hour with my bare feet.
GM: maybe we can dance in the studio! Let's stretch our joints!
Gennady Petrovich, healers in Rus' said that correctly and lovingly collected herbs are already the beginning of health.
- recipe: this means I take a little herb Bogorodskaya herb (oregano), St. John's wort and bay leaf. And so, pour boiling water and leave for 20 minutes. And after that we start taking it throughout the day.
I would like to give this decoction to our specialist - we have herbalist Tatyana Kovaleva in our studio today.
Tatyana Dmitrievna, how do you like this recipe?
What is “anti-edematous action”? Those. when a joint is inflamed, there is pain and swelling. This collection can reduce the fluid content in the tissues, thereby relieving pain and inflammation, and ensuring joint mobility. And this is no longer enough.
Tell me, please, but these are the recipes that we have heard here: celery, carrot juice, salads - is this recommended?
- this is all wonderful... but we must not forget about well-known and commonly available herbs for relieving pain and inflammation in the joints. These are dandelion, burdock, lilac (white and lilac), wheatgrass, cinquefoil. And what’s most interesting: usually only lilac flowers are used, but no, you need to use both twigs and leaves.
And lilac buds are so useful!
- yes, this is generally wonderful. Poplar buds are also very useful: they perfectly relieve inflammation.
- yes, and birch trees. And also don’t forget the comfrey (larkspur)…
Svetlana Grigorievna Vornova from Kaluga writes: “I have no strength at all, I fall asleep while walking. Where can I get the strength to feel healthy and vigorous? Recommend some folk recipe.”
GM: The first thing you need is a walk in the fresh air every day for an hour. And I will recommend this recipe to you: take a glass of buckwheat, pine nuts and honey. Grind pine nuts with buckwheat in a meat grinder and mix with honey. Use once a day 30-40 minutes before meals.
Buckwheat contains iron, i.e. we will have good hematopoiesis. Nuts contain fats that we need. Honey gives energy. All together it is tasty and very healthy.
Honored Artist of Russia, Irina Sokolovskaya, will share with us the secrets of healthy joints of circus dynasties, meet:
Irina, you probably have your own recipes?
Chop banana and apple. Add a couple of tablespoons of cottage cheese, a teaspoon of ginger and lemon balm, and a little lemon juice. And from the prepared puree we make a compress on the joints. And one more thing: first, it is advisable to steam and warm up the place for the compress (hands, knees, etc.).
Sergey Arsenin - since ancient times it was believed that joints love warmth. Ginger will just irritate the skin,... warm it up. The capillaries will open. There will be blood flow. Plus, compress contains a large amount of vitamins and other useful substances. And again there will be an anti-inflammatory effect. This recipe works well for small joints, where the joints are just under the skin rather than deep inside.
“Don’t crush the clay - you won’t see any pots,” they said in Rus'. I would like to invite a potter from Uglich, Anastasia Terkina, to our studio
I would like to know if you have such a profession that you have to work a lot with your hands. Do you have problems with your joints?
Anastasia, I know that you even helped your husband with clay. What exactly was this case?
- due to hard work... I worked a lot with my hands. He grew melons at one time... he had to work with a hoe. And he worked on the railway as a wagon builder: there is also a lot of heavy work there in any weather. That's why my joints have started to fail recently.
He complained and complained. I asked for ointment. I tell him “let’s use clay!” We made several clay compresses and it became easier. And then he started doing pottery and everything went away.
The compress can be made in the following way. For treatment, the clay can be any - blue, red, white, etc. Take clay powder, add water to it and knead like regular pie dough (not raw, quite dense). Then we roll out a clay cake, approximately 1.5-2 cm thick. This cake should cover the entire joint. And apply it directly to the skin, and wrap it with a canvas cloth on top. Be sure to use natural materials. And on top with a woolen product (shawl, scarf, etc.). You need to keep this compress for about two hours.
(then the GM learns pottery from the heroine: he tries to sculpt a pot on a rotating potter’s wheel, but, alas, everything shattered to pieces).
- yes it happens, because it’s a very exciting activity
(from the clay remaining on the circle a bowl is made)
- then the products are fired in a kiln...
This is such a dish... that the clay “breathes”, because it has pores,... and any infusion that we have prepared will live longer in this dish and will be much more useful.
Even milk is stored longer in clay jugs... it does not turn sour
(GM continues to fiddle with the bowl)
Well, Gennady Petrovich, it truly is “not the gods who burn and sculpt pots.” Every person can do this... and even with pleasure and benefit for their health. Do you think these clay exercises will help your joints?
GM: Of course they will help the joints. The fact is that the hands work here... this time. And secondly, clay acts on us with its substances. Pathological energy is removed, salts are drawn out...
Our next heroes believe that without movement there is no life and no health. Today in our studio we have People's Artist of Russia Yuri Kuklachev and his son Vladimir.
Yuri, tell me, what about the third member of your group... what is his name?
- well, this is the cat Radish!
Oh, how could I not have guessed that right away! Well, of course it's Radish! Tell me, how many cats do you have in your house?
— sometimes there are 10-15, sometimes 20 cats in the house... if someone is sick, we take them home, and so they walk around the theater.
So, here’s more details... “Someone is sick - go home!” What does it mean?
- If I get sick, I’ll take more cats
- they turn on their motors like heating pads for me... well, in general, cats always help
Vladimir, have you ever had joint pain?
She absorbs this negative energy as if
- but a cat is not suitable for every person. They feel.
The Chinese Emperor Fuji invented joint gymnastics for the people, which was both for health and healing and brought pleasure to his people. And our next heroine will tell us about this. Meet Natalya Pravdina
Natasha, what kind of amazing gymnastics is this?
People's joints have always hurt. I learned that there lived a mythical Emperor Fuji who reasoned like this: if the sky and Earth constantly rotate and exist forever, then man, as a part of this nature, must also constantly move, and the joints must make as many rotational movements as possible. I'm ready to show you these exercises.
1) Any exercise should begin with a warm-up. And so we rubbed our palms until warm, and then we begin to carry out a light massage of all joints: the shoulders and all the arms... after that we move on to the hip joints, then the knee joints. ankle And don’t waste time on this.
2) Now we perform rotations in the joints. Hands. shoulders, hips, etc. We just rotate. We also draw figure eights, it’s very beautiful and pleasant: try first with your shoulders and then with your hips.
3) Then try to make this beautiful movement. Raise your hands up and connect them above your head and again continue moving your hips. By the way, the movement of the hips includes the knee and ankle joints.
4) And so, we warm up our palms again and place them on our knees, and begin to make circular soft rotations in the knee joints. For those who sit a lot, these are simply magical exercises.
Each movement 5-10 times.
Tomorrow February 18, Thursday
- 5 lunar days. Tomorrow is ideal for a festive feast. Digestion is active and you can easily digest the food you eat. But you shouldn't abuse it. Along with this, you can do a lot of physical activity on this day. Therefore, plan a lot of housework for tomorrow: washing, cleaning. By the way, if you owe someone, then it is best to repay the debt today.
Well, dear friends, the time for our program has come to an end. We wish you good spirits, good health and be sure to use the recipes that you have heard.
See you. The Malakhov Plus program was with you.
Good health to you!
Abstract prepared by Igor Kirpichnikov, admin