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How to determine flat feet in children

25 Sep 18

Determining flat feet at home

Before understanding how and why flat feet are diagnosed, you need to define what is meant by this term. In medical practice, this is what is called the lowering of the arch of the foot under the influence of negative factors. Due to the lowered arch, the property of the leg is lost - the shock absorber effect. The pressure of body weight is redistributed to other parts of the musculoskeletal system - joints, hips and spine. Such a process entails the development of painful conditions associated with the work of the skeleton.

What are the degrees of flat feet?

The disease does not belong to the category of ailments that appear unexpectedly; its development can be diagnosed and stopped in time. Depending on the scale of changes, the stages of development of flat feet are distinguished:

  • First. The deformation of the foot is almost invisible, the natural shape is preserved, but pain in the legs and increased fatigue appear when walking, which previously did not cause problems.
  • Second. Changes in the vaults become noticeable and are lost

    2 cm in height. In addition to the feet, ankles and legs begin to hurt regularly. Gait disturbances appear.

  • Third. The leg is severely deformed, even short-term loads result in pain and swelling, the lower back, spine, and headache attacks begin to bother. If you let the disease progress to such a level, you may subsequently encounter arthrosis, osteochondrosis, and vertebral hernia.
  • Flat feet are characterized by two types - longitudinal and transverse.

    When longitudinal, the arch is affected, which can be observed on the inside of the foot. People aged 15-26 years suffer. Caused by weakness of the connective structures in the legs, caused by heredity or long walks in high heels. Normal for children under 10 years of age.

    The transverse type captures the arch that runs under the base of the toes. It develops towards adulthood after 35 years due to the fact that ligaments and muscles weaken, and the arches drop under constant pressure. Often provokes the formation of heel spurs.

    Sometimes the shape of both arches changes at once. This type is called longitudinal-transverse.

    Classification of the disease according to the root cause.

    Main symptoms of flat feet

    Symptoms indicating incipient flat feet are ignored in most cases. But with sufficient attention to your condition, further development of the disease is prevented and the risk of complications is minimized. The first “bells” are signs of flat feet:

  • Shoe soles wear downwards on the inside more than usual. Moreover, as the deviation develops, the displacement grows.
  • Increased fatigue when walking for a long time.
  • Constantly aching back and spine.
  • Discomfort when forced to stand at one point.
  • Sudden swelling.
  • Cramps in calves at night.
  • The main symptoms characteristic of girls and women are frequent migraines and severe discomfort after wearing high-heeled shoes.
  • For many patients, their old shoes become too tight because their feet are stretched out.
  • When squatting, it becomes difficult to stand on your feet.
  • The gait becomes heavier and the posture deteriorates.
  • The “bone” on the big toe begins to bulge.
  • Self-detection of the disease

    Only an orthopedic specialist should finally confirm the diagnosis. Not a single method for determining flat feet at home gives an accurate result. But if any suspicions arise during home tests, this is a good reason to go to see a doctor without delaying indefinitely.

    For this method of determining flat feet, you will need a clean sheet of paper and paints or brilliant green. If you don’t want to wash your feet afterwards, oil, rich cream or Lugol’s solution will do. Both feet are generously lubricated with the chosen substance, after which the person stands on a sheet of paper. You need to stand straight, in a natural position. The prints on the plantogram are studied. Normally, a notch is noticeable on the inside of the foot, occupying slightly more than half the length of the edge. Weak expression of the depression or its absence indicates the development of the disease.

    Doctors also use plantography, but they have a special device to increase the accuracy of the study - a plantograph.

    Even if you don’t have a centimeter, paints or ointments at home, it is still possible to diagnose flat feet at home. There is a method based on the study of special lines, which gives an idea of ​​​​the occurrence of the disease. The test does not determine the severity of its development, but at least makes it clear whether there is reason to worry. Traits are built in 2 ways:

  • T.N. The Face Line runs from the top of the inner malleolus to a slightly protruding small bone on the side of the big toe called the first metatarsal. On a healthy leg, the line will be drawn approximately in the middle of the arch. A line shifted upward, closer to the back of the foot, may indicate progressive flatfoot. The result is caused by the lowering of the bones that create the arch on the inside.
  • A triangle, the vertices of which are the two points already mentioned - the ankle and metatarsus, as well as the outer edge of the heel. The results of the study are the angles obtained at the heel and ankle. If the first is less than 60°, and the second is more than 95°, flat feet should be suspected.
  • When carried out at home, the method cannot be called accurate, because there is an increased error in the measurement results.

    How to check using the Friedland method

  • Measure the height and length of the foot.
  • Multiply the first parameter by 100, divide by the length value. The resulting number is called the podometric index.
  • It helps both to find out about the presence of flat feet and to determine the severity. Normal index values ​​are 29-31. Measure 27-28 indicates suspicion of the initial stage of the disease, and if the index drops below 25, then it is defined as pronounced.

    Medical diagnostics

    Doctors use a method based on an analysis of the patient’s walking mechanics and the time indicators of his movements. The patient puts on specialized shoes and walks on a metal walkway. Close attention is paid to his gait, its rhythm, and the time of rolling on the heel. The disease shortens the duration of the support phase and increases the period of the double step.

    X-ray method

    X-ray is able to accurately identify flat feet and many of its details during diagnosis and treatment - the nature of the changes that have occurred, the dynamic process of their formation, the stage of the disease and progress during therapy. Several photographs are taken in a state of stationary load - in the anterior-posterior and lateral projections. Among the numerical indicators, the angle of the longitudinal arch and its total height can be used to analyze the patient’s condition.

    “Which method is more accurate?” - X-ray. It is this examination that is used for the final diagnosis, monitoring the effectiveness of therapy and determining the suitability of young men for military service.

    Features of identifying flat feet in children

    The methods for determining flat feet in a child at home or with a doctor do not differ from the methods used on adults, but the results are assessed differently. It is difficult to detect the disease in children - until the age of two, their feet are completely flat and have no arches, since they are covered with a layer of fat and experience almost no stress. Only when the little one begins to actively walk and run does he develop arches and some deviations can be noticed. You can also start preventing them by buying your child good, comfortable shoes and regularly visiting a doctor.

    In childhood, it is much easier to completely cure flat feet than in adulthood, because the child’s skeletal apparatus is still developing and is easy to change. Therapy carried out before the age of six almost eliminates the likelihood of encountering the same problem in adulthood.

    You should suspect something is wrong if your child:

  • Clubfoot, that is, when walking, he puts his feet with his toes inward, when it is correct for children to place their feet parallel.
  • The inner edges of shoes wear out faster than the rest of the surface.
  • How to avoid getting sick

    To prevent flat feet, it is enough to follow simple rules:

  • Avoid standing in one place for long periods of time or heavy loads.
  • Do not engage in physical exercise without specialized shoes.
  • Stretch your legs from time to time if you have to stand still for a long time.
  • Regularly massage your feet and take baths with herbal decoctions.
  • Walk barefoot on uneven surfaces, sand, grass or pebbles as often as possible.
  • Choose shoes made of soft genuine leather with low heels.
  • Do not wear old and uncomfortable shoes or shoes that are too tight or cause discomfort due to the high heel/platform.
  • Wear insoles and instep supports made to order according to personal measurements.
  • Buying shoes for children to grow into or too small/big for you can lead to flat feet.

    At the beginning of its development, flat feet are rarely taken seriously as a disease that can cause significant discomfort. This is a dangerous and wrong opinion, because if you let it go, you can poison the joy of walking and reduce the quality of life, and face more serious problems. In order to prevent the development of the disease, you need to follow preventive measures and immediately seek help. Do not ignore pain and discomfort in your legs. Attention to the well-being of yourself and your children is the key to a healthy and comfortable life.

    Flat feet. Causes, symptoms, degrees, diagnosis of flat feet. Flat feet in children - how to determine flat feet? Longitudinal and transverse flatfoot. Treatment of flat feet - massage, shoes and insoles for flat feet, exercises

    FAQ

    The site provides reference information. Adequate diagnosis and treatment of the disease is possible under the supervision of a conscientious doctor.

  • The tarsus consists of 7 short spongy bones, which are arranged in 2 rows. In the anterior row are located: the cuboid bone, the scaphoid and lateral, the intermediate and medial sphenoid bones. In the back row are the talus and calcaneus.
  • Metatarsus - consists of 5 short tubular bones, the bases of which form joints with the cuboid and sphenoid bones, and their heads are connected to the phalanges of the fingers.
  • Fingers - consist of three phalanges: nail, middle and main. The thumb is formed only from the main and middle phalanx.
  • Arches of the feet

    The arches of the foot are the most important structural element of the foot, which determines its entire functional ability.

  • distribution of body load during movement,
  • establishing balance and adaptation to unevenness of the earth's surface.
  • softening impacts on the ground when moving (shock-absorbing capacity),
  • accumulation and release of energy generated during the biomechanism of walking.
  • In general, the arches of the feet act as springs and levers, providing maximum comfort of movement with minimal consequences for the body. Damage to this link can lead to disruption of the entire musculoskeletal system, since the body is a single whole and the slightest change in any part of it affects its entire functioning. Thus, flat feet can lead to damage to the knee and hip joints, deformation of the spine and disruption of the functioning of internal organs. This is due to the fact that if the foot cannot cope with its function (shock absorption, balance, etc.), then the structures above begin to perform its function (knees, hip joints, spine). And since they are not adapted to this type of load, they fail much earlier.

    The longitudinal arch is located along the inner edge of the foot. The longitudinal arch is divided into external and internal arches. The external longitudinal arch is formed by the metatarsal bones (4th and 5th), cuboid and calcaneus.

    The external longitudinal arch performs a supporting function to a large extent when standing and walking.

    The internal longitudinal arch is formed by the sphenoid, first and second metatarsal bones, as well as the talus and navicular bones. Unlike the outer arch, the inner arch performs a more springy function.

  • The transverse arch is formed by the heads of the metatarsal bones, arranged in an arc.
  • Transverse flatfoot

  • the angle between the 1st toe and the 1st metatarsal bone. The norm is less than 15 degrees;
  • the angle between the first and second metatarsals . The norm is less than 10 degrees.
  • The foot normally has 3 points of support: C - heel, A - head of the 1st metatarsal bone, B - head of the 5th metatarsal bone. With flat feet, the support points change. Such changes radically change the mechanics of walking, contributing to various disorders of the musculoskeletal system (arthrosis, scoliosis, etc.).

    Signs of flat feet

    • Rapid fatigue of the legs can subsequently lead to general fatigue and chronic fatigue syndrome
    • Aching pain in the feet
    • Pain in the muscles of the thighs, legs, and lower back that occurs when moving, and then when standing, the pain goes away after a night’s sleep
    • Difficulties in choosing shoes
    • Tension in the calf muscles
    • Swelling of the feet
    • The appearance of areas of rough and thickened skin that cause discomfort when walking (corns) occurs at the base of the big toe.
    • External signs of flat feet

    • The inner side of the heel and sole of the shoe wears out quickly
    • An increase in foot size, especially in width, often requires purchasing shoes a size larger
    • Changes in gait: heavy, unnatural gait, clubfoot appears, posture is disturbed.
    • Pain is the main signal of a problem

      Most often, pain with flat feet occurs in the foot (often the top of the arches, the calcaneal tubercle), calf muscles, aching muscles of the lower leg, under the knee, and aching tarsal bones. In the later stages, the thigh muscles, knee, hip joints, sacral and lumbar spine hurt. The pain does not occur immediately, but gradually and intensifies towards the end of the working day, especially if during the day the person walked for a long time or was in a standing position. In the unadvanced stages of the disease, the pain subsides by the morning after a night's rest.

      To make an approximate diagnosis of flat feet, you can conduct a simple test yourself. Lubricate the soles with some kind of coloring substance (mascara, iodine, brilliant green, etc.), or with a thick cream. Then leave an imprint on a piece of paper so that the load on your feet is even and you are in your usual standing position. On a piece of paper, draw a line parallel to the plantar notch from the toes to the heel, and draw a perpendicular to it at the deepest point of the notch to the outer edge of the foot. In the case when the imprint of the narrow part of the foot occupies half or more of a line drawn perpendicular to the first line, this indicates a possible flat foot.

      Reasons for the development of flat feet

      Internal causes are everything related to the developmental characteristics of the human musculoskeletal system.

    • People with connective tissue weakness are predisposed to flat feet, which is often the cause of transverse flat feet.
    • Weakening of the muscular and ligamentous apparatus, individual characteristics, hereditary factors, congenital and genetic diseases. Weakness of the muscles of the foot and lower leg as a result of insufficient physical activity and training, especially in people of sedentary professions.
    • External causes are all factors that lead to weakness of the muscular and ligamentous apparatus of the foot and the development of flat feet from the external environment:

    • Heavy physical activity, including people in professions that require prolonged standing: hairdressers, salesmen, etc.
    • Overweight, pregnancy, lifting and carrying heavy objects
    • Shoes! Wrong shoes are the first reason for the development of flat feet. In confirmation of this, women suffer from flat feet 4 times more often than men. A heel higher than 4 cm is a real threat to health, and accordingly, the higher it is, the higher the risk of developing flat feet and its unpleasant complications. When wearing high heels, the center of gravity shifts, and the angle at the ankle joint increases, which leads to overload of the forefoot. As a result of excess load, the transverse arch flattens, which leads to flat feet. However, flat-soled shoes can also contribute to flat feet, especially in children under 6-7 years of age, whose feet are still developing. The heel height for adults should be 3-4 cm, for children 1-1.5 cm.

    Sneakers can also do a bad job. When moving, the sneakers take on most of the load, this is due to the good shock-absorbing ability of the sole and their ability to perfectly fix the foot. Thus, the muscles and ligaments of the foot do not function properly and ultimately lose tone and become sluggish, which favors the development of flat feet.

    Classification of flat feet - degrees, types

    Walking in stiletto heels

    In children under 10 years of age - this is the norm.

    5 types of flat feet depending on the cause

  • Congenital flat foot
  • Static flat feet
  • Rachitic flatfoot
  • Traumatic flat foot
  • Paralytic foot
  • Stages of longitudinal flatfoot

    — From time to time, give the arch muscles a rest, placing your feet parallel to the outer surfaces

    - It is advisable to change working conditions

    - wearing insoles - arch supports

    - wearing orthopedic shoes

    — other types of treatment

    — surgical treatment in the absence of effect from conservative methods

    Assessment of the degree of transverse flatfoot

    Assessment of the degree of longitudinal flatfoot

    Why is flat feet dangerous? Complications of flat feet

    • Deformation of the foot, bunions of the big toe, little toe, ingrown toenail, calluses
    • Incorrect, disproportionate development of leg muscles
    • Diseases of the knee joints
      • Deforming arthrosis
      • Meniscal damage
      • Knee laxity
      • Disease of the pelvic joints (coxarthrosis)
      • Spinal diseases
      • Scoliosis
      • Radiculitis
      • Osteochondrosis
      • Intervertebral hernia
      • Possible development of varicose veins
      • Morton's neuroma is a benign tumor of the nerves of the foot.
      • Heel spur
      • Diagnosis of flat feet

      • When examining, you should pay attention not only to the foot, but also to the shoes.
      • With flat feet, the inner surface of the sole and heel wears out first; normally, the outer part wears out first.

      • What to pay attention to:
        • The color of the skin of the foot is normally pale pink, a purplish-bluish color may indicate venous congestion, a pale color may indicate circulatory failure.
        • The presence of calluses, thickening, abrasion of the skin
        • Standing on your feet, place your feet next to each other, the big toes should be closely adjacent to each other.
        • Whether the foot deviates inward or outward, whether the forefoot or heel is deviated, such changes are contraindications to the use of half-insoles.
        • In most cases, the diagnosis of flat feet can be suspected based on complaints and examination data.

        • The shoes are worn from the inside
        • When working on your feet and walking, fatigue quickly appears
        • Aching pain, fatigue in the foot, thigh muscles, lower leg, lower back that occurs at the end of the day, swelling.
        • Feeling of heaviness in the legs, legs “filled with lead”, cramps
        • Walking in heels causes severe discomfort
        • The foot increases in size, you need to buy shoes a size larger
        • My feet don't fit into my favorite shoes
        • Squatting makes it difficult to maintain balance
        • Poor posture, heavy unnatural gait
        • A “bone” grows on the big toe
        • Plantography - the essence of the technique is to obtain an imprint of the contour of the foot on paper. The foot is smeared with various dyes (iodine, brilliant green, ink, etc.) and a footprint is left on a sheet of paper. In this case, the subject must assume his usual posture, stand comfortably, so that the load on both limbs is equal. The assessment of plantography results should be carried out in accordance with age, since the normal foot print of a child differs significantly from the print of an adult. Plantography provides approximate data on the condition of the arches of the feet; if flat feet are suspected, the examination should not stop only at this technique.

          How to determine flat feet in a child and an adult at home?

          Flat feet is a deformity of the foot of a certain nature. How to determine flat feet and can this be done at home? There are several degrees of development of the disease, each of them is characterized by certain symptoms.

          What is flat feet?

          With flat feet, the arch of the leg flattens and the foot becomes flatter. The change can occur in the longitudinal or transverse direction. In accordance with this, two forms of the disease are distinguished: transverse and longitudinal. Sometimes they are both combined in one person.

          With transverse flatfoot, which is more common, the arch of the foot flattens in cross section. In this case, the foot shortens, the big toe deviates outward, and the middle toe is abnormally bent. This form is diagnosed in patients aged 35-50 years.

          When the longitudinal arch is flattened, a longitudinal form of flatfoot develops. The disease is typical for children and adolescents aged 16-25 years. More often it affects women.

          The disease develops gradually. There are three degrees of flat feet. Each of them has its own symptoms.

          Symptoms of the disease include the following disorders.

        • Mild flat feet. There are minor disturbances in the legs in general: fatigue at the end of the day, swelling, pain in the feet. With increased physical activity, these signs intensify. The flexibility of gait is lost and posture changes. The bones of the foot are not yet deformed, but the weakness of the ligamentous apparatus is noticeable. An additional sign is that the shoes wear down unevenly, on the inside or outside of the foot.
        • At this stage (combined flatfoot), pain in the feet intensifies and spreads higher, to the lower leg area. Walking becomes difficult, gait becomes heavier. The arch of the foot noticeably flattens; when measured, it is 15-25 mm lower than normal. This change is noticeable even without a paper test. The foot becomes wider, and you often have to buy shoes a size larger. Clubfoot begins to develop.
        • The third degree is characterized by pronounced flattening of the foot. Even walking for a short time causes severe pain and the legs swell. Deformation of the toes develops. The thumb bone protrudes outward. Due to the changed center of gravity, problems with the spinal column are common: intervertebral hernias, scoliosis. A person gets tired quickly, suffers from migraines, pain from the foot spreads throughout the leg and can radiate to the pelvic area. At this stage of the disease, moving without special orthopedic shoes becomes problematic.
        • How to determine flat feet in a child?

          Flat feet in a child are less of a problem than in an adult. On the one hand, the bones in children are easily deformed, but on the other hand, thanks to such plasticity, the disease can be easily corrected if you seek medical help in time.

          How does the disease manifest in a child? Parents need to be wary of indirect signs of flat feet in children:

        • the child complains of tired legs;
        • by the end of the day the shoes become too small;
        • after running, the child quickly gets tired and sits down, stretching his legs, or tries to stretch his lower leg;
        • In children, the soles of shoes wear down unevenly.
        • In addition to the obvious external signs of flat feet, there are simple tests that can be done at home. Let us immediately make a reservation that for a child less than five years old, home tests for detecting flat feet are ineffective due to the age-related characteristics of the structure of the foot. In this case, the diagnosis is made in a medical institution after appropriate research.

          Diagnosis at home

          The easiest and most accessible way to check whether you have flat feet is the paper method. It is carried out in this way.

        • Take a thick sheet of paper that absorbs oil well.
        • Apply the rich cream to your feet and stand on the sheet with both feet. You need to stand straight, without leaning on anything, in a natural position, legs straight.
        • Take a sheet and examine the resulting prints. Draw a line from the protruding points of the ball of the big toe and heel. Draw the second line from the farthest part of the recess of the sole perpendicular to the first. Measure the overall length of your foot. The line coming from the notch should be slightly more than half the length of the foot.
        • Other diagnostic methods

          Flat feet in children or the first degree of the disease in adults are quite difficult to detect at home. If you have any suspicions, you should consult an orthopedist. Using medical diagnostic methods, the doctor will determine the presence or absence of the disease.

          The following diagnostic techniques are available in the clinic.

        • Radiography is the most accurate and objective method. The picture is taken in two projections - frontal and lateral.
        • Plantography. This diagnostic method is similar to a paper test at home, but in this case an experienced doctor will evaluate the results.
        • Podometric method (Frinland method). The length and height of the foot are measured, then the podometric index is calculated: the height is multiplied by one hundred and divided by the length. Normally, the index should be in the range from 29 to 31 units. The number 27-28 indicates the possible development of the disease, and an index of 25 and below indicates severe flat feet.
        • Causes of the disease

          Flat feet can have various causes. Most often, parents are concerned about the question of when to check their child. In children, congenital flat feet are difficult to diagnose before 5-6 years of age, since until then the child has all the signs of a flat foot, and this is the physiological norm. Also, babies' feet will appear flatter due to the accumulation of subcutaneous fat there. Congenital flatfoot can develop due to hereditary factors, due to the general underdevelopment of the bones and ligamentous-muscular apparatus.

          Acquired flat feet are caused by the following reasons:

        • injuries;
        • paralysis, including as a consequence of polio;
        • rickets;
        • as a result of dysfunction of ligaments and muscles (in the absence of physical activity, standing work, excess weight of the patient).
        • In conclusion, it can be noted that flat feet are a very serious pathology. This disease entails a number of disorders not only of the musculoskeletal system, but also of other systems and organs. Flat feet progresses quickly, so if you find signs of the disease, you should not hesitate to contact an orthopedist. As for flat feet in children, if you suspect it, the child should be shown to a doctor to make a diagnosis using modern methods. A paper test at home for children is ineffective and cannot be objective due to the age-related characteristics of the structure of a child’s foot.

          Flat feet in a child: causes, consequences, treatment methods. Massage and gymnastics for flat feet

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        • Flat feet in a child: causes, consequences, treatment methods. Massage and gymnastics for flat feet
        • Flat feet in children is a very common disease of the musculoskeletal system. In essence, this is a deformation of a child’s foot with a flattening of its arch. Usually the longitudinal arch of the foot in children is deformed, because of this the sole becomes flat and begins to touch the floor with its entire surface. The consequences of flat feet in children can be very bad for their health and development of the body.

          • HOW TO DETERMINE FLAT FOOT IN A CHILD?

          It is possible to accurately determine whether a child has flat feet only when he is five, or rather even six years old. Why is this so, since it is advisable to combat flat feet in children from a very young age, the sooner the better? Firstly, until a certain age in children, the bone structure of the foot is not strong, partly representing a cartilaginous structure; the muscles and ligaments of the foot are weak and easily stretched, so it is impossible to determine flat feet in a child. Secondly, the soles of a small child appear flat because the arch cavity is filled with a soft fat pad, masking the bony base of the foot.

          In the case of normal development of the musculoskeletal system, by the age of 5-6 years the arch of the foot acquires the necessary shape for proper functioning. But in some cases, developmental deviation occurs and flat feet appear.

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        • How to determine flat feet in a child, or make sure that everything is going well if the child is not yet five years old?
        • You can determine flat feet in a child as follows: lubricate the baby’s feet with watercolor paints or regular sunflower oil and place it carefully on a sheet of white paper that absorbs the oil well. Distract your baby's attention for a minute and a half so that he stands still. Then remove the child from the paper and look carefully at the resulting foot prints.

          If the marks are imprinted in the shape of a “bean”, you don’t have to worry, this is quite normal. In healthy children, this is how it should be: the arches of children’s feet are slightly raised, and when moving and walking they perform a spring function.

          If the entire foot is imprinted, you have something to worry about, the child is predisposed to flat feet, pay attention to this before it’s too late. And if your child is already 6 years old, you often hear that he gets tired when walking for a long time, complains of frequent pain in his legs, then you just need to consult with an orthopedic doctor.

          If we consider the ratio of the narrowest part of the footprint to the widest, the arch of the foot is considered normal when it is 1:4, flattened when the ratio is 2:4, and flat when it is 3:4.

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          • CAUSES OF FLAT FOOT, FACTORS AFFECTING ITS DEVELOPMENT

          Factors influencing the development of flat feet are:

        • 1. heredity (when someone in the family had or has this disease, you need to be especially careful: the baby should be regularly taken for examination by an orthopedic doctor and preventive measures should be taken),
        • 2. wearing “wrong” shoes (no heels at all, flat soles, too wide or narrow shoes),
        • 3. excessive stress on the feet (for example, with increased body weight or frequent lifting of heavy objects),
        • 4. excessive hypermobility (flexibility) of joints,
        • 5. paralysis of the muscles of the leg and foot (poliomyelitis or cerebral palsy),
        • 6. rickets,
        • 7. foot injuries.
        • Existing causes of flat feet often result in serious health complications.

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          • WHAT IS THE DANGEROUS OF FLAT FOOT? CONSEQUENCES OF FLAT FOOT IN CHILDREN

          Sometimes, parents are completely unaware of the seriousness of this disease, since at first it is not noticeable from the outside and, at first glance, does not have a significant negative impact on the baby. It would seem that this is just such a feature, why is flat feet dangerous? However, such a misconception can result in serious consequences of flat feet in children and lead to sad developments.

          The presence of flat feet disrupts the “spring” functions of the foot, depreciation almost completely disappears, and all the “recoil” (shaking) when walking falls on the lower leg and hip joints, which can lead to arthrosis. That is why flat feet in a child must be prevented, if possible, and treated without fail.

          • TREATMENT OF FLAT FOOT IN CHILDREN

          To combat flat feet in children, gentle therapy methods are used. Preferred are physiotherapeutic treatment of flat feet in children, manual therapy, physical therapy, special massage and gymnastics for flat feet in children. Medicines are prescribed in extreme cases, as painkillers and drugs to treat the consequences of flat feet in children. In therapy, medications, in addition to many side effects and the inability to remove the cause of the disease, can only aggravate it.

        • Shoes for flat feet
        • For a child suffering from flat feet, the orthopedist will certainly prescribe special shoes to wear: suitable in size, made of natural materials, always with a hard back and a clear fit on the foot, and, of course, with a small heel. Insole supports are selected individually, taking into account the specific shape of the child’s foot.

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          • TREATMENT OF FLAT FOOT IN CHILDREN: MASSAGE AND MANUAL THERAPY

          The first methods to combat flat feet in children are soft tissue massage techniques and manual therapy. They use special techniques that are aimed at strengthening the muscles that tighten the arch of the foot and improve its blood supply. Massage for a child’s flat feet should also have a gentle effect on the ligaments and joints, and correct the deformation of the child’s foot and ankle resulting from the disease.

          Since flat feet in a child have a negative impact on the bones, joints of the legs and lower spine, it is advisable to pay attention to the condition of the spine and musculoskeletal system during the treatment of flat feet in children. Massage and gymnastics for flat feet in a child must necessarily involve these body systems.

          Often the disease provokes the development of scoliosis (curvature of the spine). If other pathologies of the musculoskeletal system are detected, the doctor must prescribe a therapeutic massage for the child’s flat feet, special gymnastics and exercises for the child’s flat feet, and in some cases a course of manual therapy is necessary. Manual therapy techniques will help the doctor directly influence the spine that is suffering from the lack of shock absorption, relieve tension in it and eliminate the asymmetry of the sacrum, which sometimes occurs with flat feet and can become the root cause of spinal curvature.

          • How to massage a child with flat feet?

          For flat feet, a course of massage is carried out on the baby’s legs directly, as well as on the buttocks 1 time every 1.5 months, and in combination with additional measures to disrupt the child’s posture - 1 time every 3-4 months, focusing on the back, lower back and abdomen.

          Massage for flat feet of a child should be carried out as follows:

          To begin with, use the edge of your palm or palm to rub the plantar part, from the heel to the toes. We knead the toes and the entire foot with our thumb. Then, with the pad of the thumb, we “draw” the number 7 on the foot, from the base of the baby’s big toe to the base of the little finger and then along the outside of the foot towards the heel.

          Then we rub the interdigital spaces of the foot on its dorsum and with circular movements of the condyle (bone protrusions in the lower part of the lower leg).

          Next, you need to rotate the foot: we fix the leg with one hand by the condyles, grasping it from behind, and with the other hand we move smoothly along the inside of the foot, starting from the heel to the toes. In the process, we turn the foot outward and slightly lift the area of ​​the child’s big toe upward.

          Now you can massage the lower leg. Stroke, rub and knead both sides of the shin with your palms, focusing on its inner surface, pinching and tapping with your fingertips. Massage the lower leg from the ankle joint towards the knee joint.

        • Massage of thighs and buttocks
        • Massage the thighs and buttocks without special emphasis: stroke, rub and knead the thigh muscles along the bone, and massage the buttocks in any direction. The only addition is the mandatory inclusion of vibration elements (pinch, tap with the edge of your palm, shake).

          Back massage for a child with flat feet is practically no different from massaging other parts of the body; the nuance here is more thorough and prolonged rubbing of the muscles of the back and lower back, kneading (especially the sacral “triangle”) and the use of vibration techniques (percussive techniques in the back area must be done without affecting the child's kidney area).

          An important element for the treatment of flat feet in children is gymnastics exercises.

          Parents must understand that flat feet is an ailment that, in the absence of adequate therapy, full treatment of flat feet in children with massage, gymnastics, and other methods, leads to serious health complications and significant deformation of the bones of the foot, and in addition to diseases of the musculoskeletal system . Modern and timely therapy, treatment of flat feet in children at home, prevention of the disease, will restore the child’s health and confidence in his own attractiveness.

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          • TREATMENT OF FLAT FOOT IN CHILDREN: EXERCISES

          Treatment of flat feet includes exercises on the leg muscles, since by strengthening them, we do not allow it to develop. In fact, exercises and massages for children at a very young age can prevent the development of flat feet in the future.

          From an early age it is necessary to identify and prevent this disease. For preventive purposes, many different means are used:

        • 1. strengthening the whole body as a whole, including through proper nutrition of the child,
        • 2. physical activity, physical exercises,
        • 3. sufficient exposure to fresh air,
        • 4. special exercises for flat feet in a child.
        • • How to carry out exercises for flat feet in a child?

          The most important thing is to choose the right shoes for your child. It should fit exactly on the leg. It should have a small heel (5-8 mm), and, of course, an elastic insole inside, and a strong, hard heel.

          However, the exercises will be more beneficial if done barefoot and, if possible, several times daily. One lesson can be done in the morning, immediately after getting up and carrying out the morning procedures, the next - after a lunchtime nap.

          In addition, there are recommendations, every day before going to bed, to keep your feet in water at room temperature for 3-5 minutes. The main thing is not to overcool or catch a cold, but it is better to accustom the child to such procedures gradually, at first simply pouring room water over the feet, and then gradually increase the time day by day.

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          • Play exercises for flat feet in a child

          Of course, try not to miss the summer: on good days, let your child run barefoot on the ground, water, sand, and non-sharp small pebbles. Walking barefoot on a special therapeutic mat with pebbles will provide excellent preventative benefits.

          For prevention purposes, you can teach your child various games that contain elements of correction and are presented in an interesting way. This approach will help strengthen your baby’s skills of correct posture. In particular, the following games can be used.

          With a baby who has grown up to 1.5-2 years old, you can start playing exercises, such as, for example, “who carries the pillow on his head longer.” You need to select a pillow approximately 10x10 cm in size, and sew peas, lentils or any other cereal into it. Wearing a pillow on your head can help correct your posture or support its correct formation at any age.

          The children scatter to the sides. The driver runs after them, trying to tarnish someone. But you can’t stain someone who can and will manage to sit down on their toes, straightening their back, bending their elbows, clenching their fingers, and extending their index fingers upward. A very useful position.

          • Pull tag

          The kids run away as usual. But now you can “save yourself” from the driver by standing on your toes and raising your arms up, as if stretching. The one who is stained is the new driver.

          • Therapeutic gymnastics: exercises for flat feet in a child

          Exercise No. 1. Walking on toes. Correct posture is required: hands on the belt, head straight, bend a little.

          Exercise No. 2. Walking on the outside of the foot: tuck your toes inward, place your feet parallel to each other when walking.

          Exercise No. 3. Walking on some ribbed surface (“washboard”, for example). Stomping your feet on a ribbed board is very useful. Place the board at a 30 degree angle on some support.

          Exercise No. 4. Walking in place without lifting your socks off the floor. At the same time, you should try to raise your heels higher.

          Exercise No. 5. Walking sideways on a stick, or simply on a thick cord.

          Exercise No. 6. Rolling from toe to heel, preferably while standing on a stick or cord, but you can just do it on any hard surface.

          Exercise No. 7. Walking with rolls done from heel to toe. Keep your body straight, do not lower your head. Lift up energetically, pushing off with your heel.

          Exercise No. 8. Rolling a stick forward and backward with your feet. The stick should be about 3 cm in diameter. Perform the exercise while sitting, but with emphasis on your legs.

          Exercise No. 9. Raising the body on the toes and lowering the entire foot. In this case, the feet stand so that the big toes are together and the heels are apart.

          Exercise No. 10. Squats with feet on toes. You can hold onto a support for balance.

          Exercise No. 11. Gymnastics is very good for flat feet in a child in a sitting position. You need to sit on the floor, place your hands behind you, and then grab some small objects (sticks, cord, balls) with your toes and move them left and right. Then you can grab larger objects with the inner arches of your feet - a pin, a ball, pull them towards you, and pass them to the person sitting next to you.

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          It is recommended that after sleep, the child stretches his feet before standing up: while sitting, straighten and bend his toes, lift his legs up, spread his toes to the sides, make circular movements with his feet, massage the rise of one leg with the other.

          Climbing with bare feet on a gymnastic ladder or rope will help strengthen the arches of your feet. Walking on a plank, log, or rocking bridge not only develops the arch of the foot, but also has a good effect on preventing the development of flat feet and club feet in children.

          Climbing barefoot on a gymnastic or rope ladder will help strengthen the ligaments and muscles of the feet, ankle joints, toes, and also develop dexterity, courage, and determination in the child. The main thing is not to overestimate your baby’s capabilities, take into account his individual capabilities. And then he will be healthy and happy!

          A little more about the treatment of flat feet in children:

          How to determine longitudinal and transverse flatfoot of the 1st, 2nd, 3rd, 4th degree

          Depending on the degree of flatfoot, appropriate treatment of the pathology is prescribed. The severe stage of the disease is accompanied by symptoms of pathological changes in the spine, which further increases the load on the foot when walking. To prevent serious complications that can only be effectively treated surgically, flat feet in children should be detected promptly.

          Scheme for determining the degrees of flat feet

          Normal indicators of the longitudinal and transverse arch of the foot

          The longitudinal arch is located along the inner edge of the foot. It is formed by the calcaneus, cuboid and metatarsal bones, strengthened by the plantar aponeurosis. This structure allows the foot to perform a shock-absorbing function when walking and jumping, and to prevent damage to the anatomical structures of the foot.

          The internal arch is formed by the second and first metatarsal, sphenoid, scaphoid and talus bones. It performs a spring function when pressure is applied to the sole from above.

          The relationship and size of the angles between these anatomical components are measured on x-rays, which makes it possible to determine the stage of flatfoot.

          Curve of flattening of the longitudinal arch of the foot

          The angle of the longitudinal arch is normally 124-129 degrees. It is measured between straight lines drawn between the head of the first metatarsal bone, the middle of the cuneiform joint and the top of the calcaneal tuberosity. If you lower a perpendicular from the top of this angle to the base of the foot, its normal height is about 39 mm.

          The transverse arch is located between the heads of the metatarsal bones. On a radiograph, when the upper contours of these bones are united by lines, an arcuate line is formed. If it has a linear or curved shape, transverse flatfoot is diagnosed.

          The angle formed by the 1st metatarsal bone and the big toe normally does not exceed 15 degrees. The angle between the second and 1st metatarsal bones is no more than 10 degrees.

          When positioned on a horizontal surface, the foot has 3 points of fixation: the protruding part of the heel, the head of the 1st and 5th metatarsal bones. When the arches are flattened, the fixation points change, which causes pain, swelling of the sole and other clinical manifestations of the disease.

          The convexity of the arch is supported by a powerful ligamentous-muscular complex. The ligaments play the role of a kind of puffs that help fix the structure of the foot. Muscles act as spring shock absorbers.

          There are 3 different groups of muscles of the sole:

        • internal – responsible for abduction and adduction of the thumb;
        • external – regulate the movement of the little finger;
        • median - ensure the functioning of all other fingers.
        • By contracting and relaxing all these muscle groups, the transverse and longitudinal arch is maintained. The bundles diverging in different directions form a complex functioning complex among themselves. When the blood supply or nutrition to the muscles and ligaments of the foot is disrupted, the bulge becomes flattened.

          What reasons influence the formation of stages of flat feet:

        • congenital weakness of ligaments and muscles;
        • low bone strength;
        • long walking;
        • narrow shoes;
        • foot injuries.
        • We determine the clinical degrees of longitudinal flatfoot

          Stages of vault change

          The clinical classification includes 4 degrees of longitudinal flatfoot.

          1. Stage 1 (pre-disease) is clinically characterized by pain in the foot, which appears after prolonged physical activity.
          2. Swelling in the sole occurs after a long walk and in the evening. To prevent its progression, you should follow the principles of proper walking (toes should not be pointed outward).

            After intense physical activity, you need to give your legs a rest. To do this, it is better to place them on a pillow above the level of the heart.

          3. Flat feet 2nd degree (alternating foot).
          4. It causes fatigue and swelling by the end of the day. The height is slightly reduced, and the longitudinal angle is expanded. By evening, the flattening of the sole increases. To prevent the transition of the degree to the 3rd or 4th stage, you should avoid prolonged exercise, and when walking, do not spread your toes outward.

          5. Flat feet of the 3rd degree (flat foot).

          It causes pain in the sole even with the slightest physical exertion. The foot flattens significantly, its front part widens, and the big toe moves outward. To alleviate symptoms, wearing insoles and orthopedic shoes is required. In some cases, doctors prescribe surgery.

          1. Stage 4 symptoms are easy to identify visually.
          2. The foot has a sharp inward rotation of the sole, as well as a flattening of the concavity. This stage of pathology can only be treated with surgical methods, since the symptoms are accompanied by severe pain.

            How to determine the type of flatfoot using x-ray methods

            There are as many radiological stages of the disease as there are clinical degrees. To clearly establish the type of pathology in children, after 4 years of age, they undergo radiography of the foot in a lateral projection.

            The necessary lines are drawn on the radiograph to identify changes. It is advisable to take functional photographs under load. For this, the child is placed on a wooden stand with a height of 5 cm. When performing radiography, the second leg is moved back, and the person being examined rests his hand on the edge of the chair. The photographs are taken with the subject supporting his leg, standing on a stand.

            What lines determine the degree of longitudinal flat foot on an x-ray:

          3. longitudinal angle (between the scaphoid joint and the heel tubercle). Normally it is 124-129 degrees;
          4. the size of the arch is perpendicular from the top of the angle to the base of the foot (39 mm).
          5. The degree of transverse arch is determined by an image taken in a direct projection with a load.

            Determination of the angle and height of the arch of the foot on an x-ray image

            X-ray classification of pathology is the most accurate and allows you to correctly treat the disease. It assumes the following degrees of flat feet:

          6. Grade 1 is diagnosed when the 1st metatarsal bone is slightly deviated inward. In this case, the second bone is shifted towards the sole. All spaces between the bones are significantly expanded. In this case, the angle between the 1st and 2nd bone is 10-11 degrees, and the deviation of the first finger is 15-19 degrees;
          7. at stage 2, the load is distributed between the 2nd and 3rd metatarsal bones. Due to this, they expand and hypertrophy. Osteophytes (bone growths) appear along the edges of the heads of these bones. The angle of the 1st finger at this degree is 21-29 degrees, and between the 1st and 2nd bones - 13-14 degrees. A strong displacement of the 1st finger outward is called hallux valgus;
          8. The 3rd degree of transverse flatfoot is characterized by a hammer-shaped curvature of the 2nd and 3rd toes. On the pictures at this stage, the angle of deviation of the first finger is determined to be 31-39 degrees, between the 1st and 2nd bones the value is 16-19 degrees;
          9. 4th degree - a pronounced violation of the anatomical relationships between the bones of the metatarsus with an angle between the 1st and 2nd bones of more than 20 degrees, the displacement of the 1st toe exceeds 40 degrees.
          10. Special home tests to determine the height of the arch of the foot

            Clinical signs depend not so much on the severity of the pathology, but on its degree. In the initial stages, the disease can be treated by normalizing walking, eating, and following the recommendations of an orthopedist-traumatologist. In later stages (3rd, 4th) surgical treatment will be required.

            In young children (under 4 years old), the disease is difficult to detect, but in older children it can be determined by a simple test:

          11. dissolve any dye (diamond green with water in a ratio of 1 to 10);
          12. This solution is used to lubricate the feet of children. Then the child stands on a white sheet of paper. However, you need to stand so that both feet are on the sheet;
          13. We evaluate the print using the Yaralov-Yaraland method. It requires connecting the middle part of the base of the big toe to the center of the heel. The second line goes from the middle of the heel to the second space between the middle and index fingers.
          14. The results will help determine the degree of flat feet. If the curve extends beyond the first line, the child’s arch is normal. At degree 1, the bend of the sole extends beyond both lines. In a situation where the bend does not cross both lines, the 3rd or 4th degree of the disease is diagnosed.

            It should be noted that flat feet should be treated immediately after its discovery. This is the only way to prevent progression. In children, this disease is accompanied by spinal pathology over time. And only proper prevention of flat feet will prevent serious complications!

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