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Gymnastics arthrosis of the hip joint

26 Jul 18

Treatment of arthrosis of the hip joint

Treatment methods for arthrosis of the hip joint (coxarthrosis) generally depend on the degree of damage to the joint. Accordingly, with stage 1 disease, treatment will be simpler and quite conservative. Whereas, grade 3 arthrosis of the hip joint involves replacing the joint itself with an artificial prosthesis.

Drug treatment

For stage 1 coxarthrosis, NSAIDs (non-steroidal anti-inflammatory drugs) and various analgesics are often used. Such drugs in their composition are aimed at reducing pain and relieving inflammation in the periarticular cartilaginous tissues. However, they do not have a characteristically pronounced therapeutic effect.

Analgesics very often mislead the patient precisely because the pain subsides after taking them, and accordingly, they mistakenly believe that the disease does too. This is wrong. Since analgesics and NSAIDs are not able to regenerate the affected joint.

It should be remembered that these drugs have many side effects. They adversely affect the cardiovascular system, the gastrointestinal tract, and can cause liver and kidney failure. Therefore, taking analgesics and non-steroidal anti-inflammatory drugs is not recommended for a long course of use. All painkillers must be prescribed by your doctor.

Chondroprotector drugs, which contain the substances chondroitin and glucosamine, are aimed specifically at the regeneration of damaged articular cartilage tissue. Such drugs are used mainly for stage 2 arthrosis of the hip joint. Since grade 2 is characterized by already pronounced osteophytes (growths on the articular cavity) and a decrease in the joint space.

These substances act by filling the articular surfaces with nutrients, which improve the metabolism in the joints and help normalize the production of synovial fluid. Synovial fluid, in turn, fills the cavity of the damaged joint, as if lubricating its surface, and thereby helps the joint work better.

Preparations based on chondroprotectors must be taken in long courses from six months to a year, with a break between courses. This is the only way to achieve the desired effect in treatment.

Drugs in this group are prescribed to relieve spasm of the periarticular muscles. It is important to understand that by relieving the spasm, but without removing the pressure on the damaged joint, muscle relaxants will not bring any benefit. It is necessary to use a cane to reduce the load on the hip joint.

Ointments and creams perfectly help relieve muscle spasms when used in combination during massage. Also, ointments have a warming effect and this therapeutic method helps to establish metabolism in the muscle tissues around the joints. But you shouldn’t expect a big therapeutic result, since our skin is able to pass through no more than 30% of vitamin substances in this way.

Learn more about the treatment of coxarthrosis in the video

Drug treatment will not bring the desired result if physical therapy (physical therapy) is not used in combination with it. You should not start therapeutic exercises if you do not perform all the exercises constantly, as required. It is strictly forbidden to perform exercises “sometimes”.

Let us give an example of a course of daily physical therapy exercises, which is used in combination with the main treatment.

Lying on your back, your torso is relaxed, your legs are extended forward, your arms are along your torso. As you inhale and exhale, raise and lower your arms. 5-10 times.

Lying on your back, bend and straighten your knees. Do not lift your feet off the floor. 5-10 times.

Lying on your back, turn your legs straight to the middle. We return them to their original position. 5-10 times.

Lying on your back, we do a “bicycle”, making circular movements with our legs as when riding. Picking up the pace, we do the exercise for 10-15 seconds. Slow down the pace for 10-15 seconds.

Lying on your back, we spread our legs to the sides (we try not to lift our heels off the ground) and return them to their original position. Repeat 10 times.

While lying on your stomach, place your hands on your hips and try to raise your head and shoulders, moving them back. We hold this position for a couple of seconds and return to the starting position.

Lying on your healthy side, place your head on your outstretched arm (you can bend it at the elbow). Gently lift the leg (with the sore joint) and move it to the side. We also carefully return it to its original position. Rest for 5 seconds and repeat. Perform the exercise at least 5 times.

In a standing position, we lean on the back of the chair with our hands. We swing our legs smoothly from side to side. Repeat 10 times.

In a standing position, we rest our hands on the back of the chair. We perform squats (preferably halfway) and hold this position for 5 seconds. We return to the starting position. We repeat the exercise 10 times.

In a standing position, we rise on our tiptoes and return to the starting position. Repeat 10-15 times.

This course of therapeutic exercises was developed according to the method of S.M. Bubnovsky. It is also suitable for the complex treatment of dysplastic coxarthrosis. Dysplastic coxarthrosis is a congenital dislocation of the hip joint.

Bubnovsky not only created a unique method of complex physical therapy, but also developed special gymnastics equipment for the treatment of arthrosis of the hip joint.

More details about Bubnovsky’s technique in the video

Surgery

Surgical treatment is used mainly for stage 3 coxarthrosis. There is obvious destruction of the joints. The pain becomes intense and pronounced.

Also, at grade 3, it is possible to develop bilateral arthrosis of the hip joint, when both the left and right joints of the femur are affected simultaneously.

Treatment of grade 3 coxarthrosis is surgical intervention. Joint replacement surgery is called endoprosthetics. This operation is quite complex and has many contraindications to its implementation.

Modern medicine does not stand still. High-quality artificial joint materials and extensive experience in performing operations to install them in place of the affected joint have given many patients a chance for a full life.

Treatment of coxarthrosis 1st degree

Coxarthrosis is a disease that disrupts the normal structure of the hip joint. The process of destruction of the cartilage tissue of the femoral joint occurs gradually and at an early stage, the disease is very difficult to diagnose. But it is early diagnosis and timely treatment that help stop deformative changes, but if grade 1 coxarthrosis develops into a more severe form, then it is very difficult to stop the destructive process.

The risk group for “getting” the pathology includes people over 40 years of age and, to a greater extent, women. Athletes, heavy physical workers, and people who are overweight and have limited mobility are also susceptible to this disease.

The effectiveness of treatment of the hip joint for coxarthrosis depends on many associated factors. First of all, this is the reason that caused the development of degenerative changes. Next, the severity of symptoms is taken into account, such as pain and sensitivity of the joint, the presence of inflammation or infection, loss of motor functions of the joint, and others.

The most common causes of hip disease include various factors – primary and secondary.

Among the primary causes are excessive physical stress on the hip joint and the consequences of trauma. While the secondary factors of degenerative disorders in cartilage tissue are of an investigative pathological nature:

  • congenital dysplasia;
  • birth injuries (hip dislocations, fractures);
  • Peters disease, affecting the head of the femur;
  • Koenig's disease (osteochondrosis dissecans);
  • tissue death in the area of ​​the head of the hip joint.
  • It is easiest to treat coxarthrosis of the first degree, so at the first symptoms, do not postpone a visit to the doctor to clarify the diagnosis. At an early stage, it is very difficult to recognize the disease, but the main symptom that should alert the patient is pain. Nagging periodic pain occurs, to a greater extent, after hard work, long walking or other physical activity.

    The pain can be deceptive - it can radiate to the groin area or the knee area, so it is often not possible to diagnose coxarthrosis the first time. But for those who have previously had problems with the musculoskeletal system, and in particular with the hip joint, you should be extremely careful.

    Symptoms of first-degree coxarthrosis are confirmed by an x-ray, where a narrowing of the joint space will be visible. There are practically no other pronounced signs at the early stage. Possible crunching in the joint when walking and stiffness in the morning, after waking up. Later, if the pathology could not be recognized immediately, the muscles will begin to atrophy, motor functions will decrease, and lameness will appear. But, such symptoms already indicate the second stage of coxarthrosis and treatment will be longer.

    Treatment of the hip joint for grade 1 coxarthrosis should be comprehensive and, in addition to drug therapy, includes proper nutrition, gymnastics and other physiotherapeutic procedures.

    Drug therapy

    There are a number of drugs that are intended to treat this pathology. First of all, these are chondroprotectors, which contain the necessary substances for the nutrition and regeneration of cartilage tissue. These substances are chondroitin and glucosamine.

    During the period of the onset of pathological changes, the synovial fluid, which provides normal friction in the femoral joint, becomes viscous, thick and is not able to fully perform its functions.

    Chondroprotectors are safe because they contain extracts of plant components and elements of animal origin. They can be taken for a long time, with short breaks. But in what form (tablets, capsules, injections or ointment) to take the drug, as well as the duration of the course, is determined by the doctor, based on the severity of symptoms and other related factors.

    For pain relief, you can use analgesics or non-steroidal anti-inflammatory drugs. But you shouldn’t get carried away with such drugs, as they have contraindications for long-term use and can worsen the course of the disease.

    Practice has shown that coxarthrosis can and should be treated using various techniques that are based on the patient’s physical activity. If the joint is not developed, then stagnant processes occur, blood circulation worsens, which means muscle atrophy and deformative changes in cartilage tissue occur faster, even despite taking medications.

    Not all loads can be placed on the joints. So, if you have a degenerative pathology of the hip joint, you should refrain from running, jumping, and dancing exercises. The recommendations of rehabilitation specialists for this disease are determined by the following types of loads:

  • stretching - such exercises restore joint mobility well and are best performed in water, for example, resting your hands on the sides of the pool and moving your leg to the side. In this case, the exercises must be performed alternately on both limbs; coxarthrosis, although rare, occurs in bilateral joint damage and this pathology is the most difficult to treat among all similar diseases of the musculoskeletal system. Moreover, the symptoms may bother the patient only on one side;
  • strength - this type of exercise is designed to maintain the density of cartilage tissue, strengthen the periarticular muscles and improve coordination of movements, which in the future helps to avoid falls and unwanted fractures. You can perform strength training only after consultation with a specialist or gym instructor;
  • aerobic – this type of exercise includes cycling, walking and swimming;
  • Exercise therapy is physical therapy with a set of correct exercises for everyday performance, and is also an effective physical activity, without which treatment of coxarthrosis is impossible. In this case, you can use one of the original methods of Bubnovsky, Gitt, Evminov, which involve traction of the joint, with a small load on the axial part of the joint. Having studied these techniques in detail, you can perform them at home yourself.
  • A healthy diet, consisting of foods that help maintain the elasticity of cartilage tissue, is also a kind of prerequisite for the treatment of coxarthrosis; the diet is especially important for patients who are overweight, which only adds stress to the joints.

    It is important that the body receives a sufficient amount of vitamins E and C, but most importantly vitamin D. It is this that ensures the correct and rapid absorption of calcium by the body, which is necessary to strengthen bone tissue.

    With this pathology, nutritionists also recommend enriching food with foods containing Omega-3 fatty acids and vitamin B12. They act as natural anti-inflammatory substances and qualitatively nourish cartilage tissue with useful elements.

    Coxarthrosis of the first degree can be treated using different methods - new progressive ones (for example, plasma lifting) and proven over the years, such as physiotherapy. It is an auxiliary direction in complex treatment, but effectively eliminates pain and helps improve the penetration of medications into the joint.

    Among the physiotherapeutic techniques used to treat coxarthrosis, the most effective and efficient are:

  • radiation therapy;
  • electrophoresis (based on dimexide and novocaine);
  • ultrasound therapy;
  • magnetotherapy.
  • For patients diagnosed with coxarthrosis of the hip joint of the first degree, preventive measures are the key to preventing further development of the disease:

  • regular examinations are necessary;
  • carrying out massages to improve blood circulation in the affected area;
  • moderate but daily physical activity;
  • healthy eating and adequate water intake;
  • wearing comfortable shoes;
  • visiting sanatoriums specializing in diseases of the musculoskeletal system, offering mud therapy (applications of sulfide-silt and peat mud).
  • Pathology of the musculoskeletal system with characteristic degenerative-dystrophic changes - coxarthrosis of the hip joint, degree 2: treatment methods without surgery

    Coxarthrosis is a pathology of the musculoskeletal system with characteristic degenerative-dystrophic changes in the hip joint. The risk group is women and men aged 50 years and older.

    Many patients miss the onset of the disease due to the vagueness of the symptoms; they often come for an appointment already with an average degree of damage to the cartilage tissue. Doctors have developed effective methods of therapy for such a disease as coxarthrosis of the hip joint, degree 2. Treatment without surgery is possible thanks to the introduction of new techniques and the use of complex therapy. More information in the article.

    Reasons for the development of pathology

    The main factors provoking the occurrence and progression of intractable pathology:

  • increased physiological and mechanical stress on the joints (sports, heavy lifting, prolonged standing work);
  • congenital anomalies of one or more joints;
  • injuries of varying severity and nature;
  • age-related changes in cartilage tissue;
  • advanced arthritis of the hip joint, which has progressed to a more severe stage with complications;
  • pathologies developing against the background of disorders of various types of metabolism;
  • reduction in the volume of joint fluid;
  • a tendency to pathology at the genetic level;
  • impaired blood supply to the hip joint area, further death of bone tissue;
  • diseases of the spine of a congenital and acquired nature: kyphosis and scoliosis;
  • endocrine pathologies. The problem often worries women during menopause: insufficient nutrition of cartilage tissue provokes the gradual destruction of the problem area.
  • The difficulty of diagnosing and treating coxarthrosis is the simultaneous impact of several harmful factors, the development of a more severe form with insufficient, untimely or incorrect treatment.

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    The disease has a primary and secondary form. Problems arise both on one hip joint and symmetrically.

    The first stage of coxarthrosis occurs with weak, “blurred” signs. Most patients do not rush to see a doctor, hoping that the discomfort will disappear. Inattention to the first signals leads to the development of a moderate form of the disease.

    Symptoms of coxarthrosis of the hip joint of the second degree:

  • painful sensations in the hip joint appear not only during exercise, but also at rest, and intensify during night sleep;
  • The slightest movements increase the pain. Often pain syndrome is noted in the lower leg, groin, knee, thigh;
  • stiffness of movements appears, the muscles of the thigh and pelvis are tense;
  • gait is disturbed, every step is difficult;
  • many patients hear a clicking or crunching sound in the affected area;
  • mobility is limited, the patient sits or lies more. Lack of regular exercise causes muscle atrophy;
  • the second stage is often characterized by shortening of the limb on the affected side;
  • with bilateral tissue damage, negative processes affect the lumbosacral spine;
  • under the influence of small steps, minimizing the load, the spinal column bends, the discs protrude.
  • It is impossible to independently determine the nature of the disease and select treatment. A study of the joints and spine using modern equipment is required. The study is carried out by specialists from the CT and MRI laboratory in the direction of an orthopedist, arthrologist or rheumatologist.

    The following methods give an accurate picture:

  • computed and magnetic resonance imaging;
  • Many patients in the initial stage of coxarthrosis attribute non-existent diseases to themselves, use untested methods, and are treated with herbs and ointments. Only an accurate diagnosis will show the extent of the disease, identifying damage to one joint or pathological changes of a symmetrical nature.

    Treatment options without surgery

    How to treat coxarthrosis of the hip joints? Pathology degree requires maximum commitment on the part of the patient. The therapy is long-term and consists of several elements. The disease cannot be overcome with pills alone.

  • drugs of various groups;
  • massotherapy;
  • physiotherapeutic procedures;
  • physiotherapy.
  • Conservative therapy

    Previously, the second degree of coxarthrosis of the hip joint required surgical intervention. Nowadays, approaches to the treatment of pathologies of the musculoskeletal system have changed: doctors have many tools and techniques for conservative treatment.

    The maximum effect is achieved with active interaction between the doctor and the patient. Doctors often have to persuade a patient with coxarthrosis to undergo another course of physiotherapy or take effective medications. The patient’s discipline and desire to recover are a prerequisite for successful therapy.

  • non-steroidal anti-inflammatory drugs . Relieves pain, swelling, inhibits the development of the inflammatory process. They do not promote the regeneration of cartilage tissue and have a negative effect on many organs, but in the treatment of diseases of the articular-ligamentous apparatus one cannot do without them. The doctor will prescribe Piroxicam, Indomethacin, Ketoprofen, Diclofenac, Ortofen;
  • chondroprotectors for coxarthrosis of the hip joints. They stop the destruction of cartilage tissue and start the regeneration mechanism. Drugs and dietary supplements help: Chondroitin sulfate, Glucosamine, Chondro Strength, ArthroStop Plus;
  • medications that eliminate inflammation of muscle tissue. The main drugs belong to the group of hormonal drugs: Hydrocortisone, Mitelprednisolone;
  • vasodilating compounds. Regular use of the tablets quickly restores the lumen of blood vessels in the affected area and accelerates the restoration of joint tissue. Effective medications: Cinnarizine, Nikoshpan, Trental;
  • vitamin complexes. Elasticity and health of cartilage and joints are lost without constant saturation of tissues with biologically active components. Particular emphasis on B vitamins, tocopherol (vitamin E).
  • Traction of a sore joint

    The goal of the technique is to remove the load from the problem area, stop degenerative processes, and promote the restoration of cartilage. The procedure requires careful preparation. Joint traction for coxarthrosis is performed by an experienced orthopedist.

    Independent use of the method, the help of a non-specialist, often leads to injuries, disability, and provokes complications in the lumbar and hip areas.

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    Physiotherapy for stage 2 coxarthrosis

    The procedures increase the effectiveness of drug treatment for articular pathology, but do not completely replace it. The doctor will prescribe a therapeutic course combining several techniques.

    For degenerative-dystrophic changes in the hip joint, the following procedures are effective:

    Therapeutic massage shows good results. The movements are soft, without strong pressure on problem areas. Regular sessions relieve tension in muscle tissue and increase the clearance between the articulating parts of the joint. After the first sessions, blood circulation improves.

    Special gymnastics and exercises for coxarthrosis of the hip joints to restore and strengthen the muscle tissue around the affected joints. Exercise therapy for coxarthrosis is an obligatory part of therapy. Movements should be careful, with minimal amplitude, especially in the first lessons. Excessive loads that cause pain in the hip joint are unacceptable. A properly selected exercise therapy complex will strengthen and restore muscle tissue around sore joints.

    Another effective method is hirudotherapy or treatment with leeches. After the procedure, blood flow to the affected area increases, and the regeneration of cartilage tissue is activated.

    In what cases is surgery necessary?

    The most severe, stage 3 coxarthrosis, unfortunately, is difficult to treat with conservative methods. The destruction of bones and cartilage is so great that it is impossible to restore cartilage tissue and restore joint function.

    There is practically no synovial fluid in the joint capsule; the slightest movement increases friction, provokes pain, deformation, and severe inflammatory processes. The therapy is long-term, but ineffective.

    What to do? You cannot let the disease take its course: gradually the tissues will die, lameness will appear, and the final atrophy of the muscles of the problem limb will appear.

    There is a solution - endoprosthetics. During the operation, an orthopedic surgeon removes necrotic tissue and places an artificial joint. After the intervention, the prerequisites for tissue inflammation disappear and motor functions are normalized.

    Like any operation, endoprosthetics has contraindications and risks. The doctor must inform the patient that the prosthesis will need to be replaced in 15–16 years. If endoprosthetics was performed at the age of 50–55 years, replacing the prosthesis later will be difficult and risky: after 65–70 years, the body often rejects the synthetic material, and inflammation develops. Not all patients have the financial ability to install an endoprosthesis or a long course of rehabilitation, but without surgical intervention a person often faces disability.

    Considering the complexity, high cost of treatment, and not always a favorable prognosis for advanced pathology, it is easier to prevent negative processes in the joint-ligamentous apparatus. Think in time about the consequences of excess loads, reconsider your attitude towards life, take an example from active people.

    The famous phrase: “Movement is life” did not appear by chance. You can paraphrase and add to the expression: “Movement is a full life, the joy of movement, the absence of pain and the constant expense of expensive medications.”

    Rules for the prevention of coxarthrosis:

  • reasonable physical activity, regular breaks, “physical education” in the workplace during prolonged sitting or standing;
  • attention to the musculoskeletal system during professional sports, the nature of the work associated with constant lifting/moving of heavy loads;
  • a complete diet rich in vitamins and minerals. After 40 years, it is mandatory to take chondroprotectors, dietary supplements with components that maintain the elasticity of cartilage tissue;
  • maintaining body weight at levels optimal for a certain height and age;
  • physical activity, walks in the fresh air, calm walking, swimming, morning exercises.
  • Coxarthrosis develops under the influence of many negative factors. Study information about the pathology of the musculoskeletal system, think about what can be done in your case. If you are full of strength and joint pathologies do not bother you, follow the preventive recommendations.

    More details about coxarthrosis of the hip joints in the following video:

    The best complexes of therapeutic exercises for the hip joint

    Among the numerous methods for treating hip arthrosis, there is one, the effectiveness of which patients often underestimate. But it is this method that saves from disability even with advanced coxarthrosis, and requires virtually no financial costs. We are talking about gymnastics. True, doing therapeutic exercises for coxarthrosis of the hip joint requires much more effort and time from the patient than taking a pill. But these efforts are worth it. It should be understood that for patients with coxarthrosis, not all gymnastics for the hip joint are suitable, but only those adapted to the stage of the disease. Training videos will help you master the exercises at home, but you need to choose complexes from reputable rheumatologists.

    The role of gymnastics in coxarthrosis

    Osteoarthritis of the hip joints is accompanied by limited mobility of the leg in the affected joint. At first, this limitation is not associated with the presence of a mechanical obstacle; movements are simply accompanied by pain. Lack of lubrication also plays a role - synovial fluid is produced in insufficient quantities and becomes thicker. In the later stages, the articulating bones become deformed, which leads to the formation of persistent articular contracture. The less the patient tries to move the leg in the diseased joint, the weaker the muscles become; a lack of motor activity leads to their hypotrophy. And the ligaments and tendons shorten and become stiff.

    Therapeutic exercises for arthrosis of the hip joint are necessary at any stage. This is the best way to activate blood circulation. If the hip joint receives enough nutrients, degenerative processes in it slow down. The circulation of intra-articular fluid is also activated during exercises for the hip joints. Regular exercise can prevent muscle wasting or compensate for the loss of muscle mass and volume. Thanks to joint exercises, ligaments retain elasticity. This is extremely important for the treatment of osteoarthritis:

  • the muscles serve as a natural corset for the joint, removing a significant part of the load from it, thereby slowing down the wear of cartilage and bones;
  • muscles are penetrated by a network of blood vessels, the greater the muscle mass, the more blood the joint receives;
  • strong muscles and ligaments stabilize the hip joint, prevent dislocations and subluxations of the hip, which often complicate coxarthrosis;
  • a person with a good muscular-ligamentous system can walk without experiencing unbearable pain, even when the joint is severely damaged and deformed.
  • With coxarthrosis of the hip joints, the load on other joints of the legs and lower parts of the spine increases. Therefore, it is necessary to perform therapeutic exercises to strengthen different muscle groups in the legs, as well as the back and abdominals.

    Features of exercises for coxarthrosis

    The main goals of gymnastics for the hip joint: increasing the elasticity of muscles and ligaments, strengthening them, and building muscle mass. To strengthen muscles, the range of motion does not play a decisive role. A significantly greater effect is provided by static exercises, in which the leg is held in a position that requires muscle tension. They are also performed dynamically for arthrosis, but with a limited amplitude; its excess is accompanied by pain. The further the development of arthrosis has progressed, the smaller the amplitude. You cannot build it up through force, the muscles will not become stronger, but there is a risk of damaging the joint.

    For pain in the hip joint, you should limit yourself to isometric exercises, tensing and relaxing the muscles without moving the leg in the joint. Micromovements with a range of 1–2 cm according to the Gitt method are also as safe as possible. But to achieve a noticeable effect, such gymnastics for osteoarthritis must be performed for hours. Other important principles of gymnastics for coxarthrosis of the hip joint:

  • symptoms and treatment must correspond to each other; classes cannot be started in the acute phase of the disease;
  • be sure to coordinate the set of exercises with your doctor;
  • take into account possible contraindications from other organs and systems (hypertension, hernia, febrile conditions, cardiovascular diseases);
  • gradually increase the duration of training, introduce new exercises;
  • when performing stretching exercises, the amplitude increases gradually, as the elasticity of the ligaments increases, events cannot be forced;
  • breathe freely, evenly, do not forget to restore breathing in the intervals between exercises;
  • Muscles must be warmed up before starting the main workout;
  • to avoid accidental injuries, do not use painkillers before starting exercises;
  • Jumping, jerking, deep squats, heavy lifting, energetic, high-amplitude movements in the joint are contraindicated;
  • do not rush when performing dynamic exercises.
  • It is not difficult to completely restore JOINTS! The most important thing is to rub this on the sore spot 2-3 times a day...

    And the main principle of exercise therapy and gymnastics for osteoarthritis of the hip joint is regularity.

    Gymnastics according to Evdokimenko

    The book about arthrosis by Pavel Evdokimenko describes more than 30 exercises, some aimed at strengthening different muscle groups. All of them will be useful for coxarthrosis, but it is not worth performing the full complex every day; 8–12 exercises, which alternate periodically, are enough. Here are a few exercises from the Evdokimenko complex.

  • Lying on your back, stretch out your arms and legs, place a cushion under your lower back. Slowly lift your head off the floor and pull it forward. Raise your legs about 30° and hold for 30–40 seconds. Gently lower your legs and head, relax.
  • Lying on your back, extend your right leg and bend your left leg at about 60°, pressing your foot firmly to the floor. Lift your right leg off the floor and lift it 20–30 cm. Keeping your leg suspended, turn it from the hip so that the toe points outward, then in the opposite direction, repeat 10–15 times. You can bend your leg slightly at the knee. Rest a little and repeat for the second leg.
  • Lie on your side, lower leg bent at the knee, upper leg straight, one arm under your head, the palm of the other resting on the floor. Slowly raise the straightened leg to 45° and hold it there for half a minute. After resting, repeat for the second leg.
  • Dynamic option. Hold the raised leg at the top point for 1-2 seconds, lower without touching the support, and raise again. The range of movements is 10–20 cm, the pace is slow, the number of repetitions for one leg is 10–12.
  • For stretching. Lying on your stomach, bend your left leg at the knee and try to press your heel to your buttock, helping with your hands; if you can’t reach it with your hands, put a loop of a towel or belt. Keep your leg bent for 1-2 minutes, trying to relax the front of the thigh (rectus muscle) as much as possible. Repeat for the right leg.
  • It is recommended to complete the gymnastics complex with self-massage of the thigh, which is performed while sitting on a chair. Massage the front and side surfaces of the thigh, moving from the knee to the groin. For about 3 minutes, until a feeling of pleasant warmth appears, rub the thigh with your palms, then proceed to light stroking for a minute. Warming creams can be used.

    Gymnastics according to Bubnovsky

    Sergey Bubnovsky has developed a number of complexes for people with different levels of physical fitness, and also created an original simulator for safe exercise for various diseases. You can do the exercises without a machine. You need to start with the adaptive complex, here are a few exercises from it.

  • Sit on your knees, pressing your buttocks to your heels, hands folded on your stomach. Lift your buttocks off your heels, rise up, raise your arms up to your sides, take a deep breath and hold your breath. Sink sharply onto your heels, exhaling forcefully. The exhalation should be accompanied by a low sound “ha!” Sitting in the starting position, exhale several times through tightly compressed lips with the sound “pf”.
  • Lie on your back, bend your knees, stretch your arms behind your head. As you exhale, lift your body off the floor and stretch your arms forward.
  • Lie on your back, arms spread to the side, forming an angle of 45° with the body, legs bent at the knees. As you exhale, slowly raise your pelvis and bring your knees together, and as you inhale, return to the IP.
  • Cross your legs at the ankles, place your arms bent at the elbows under your head. As you exhale, group yourself, lift your legs and shoulder blades off the floor, pull your knees and elbows towards each other. Repeat on the right and left side with support on an outstretched arm, again on the back, on the left side.
  • The entire complex is shown in the video. After mastering it, you can move on to more complex exercises. Unlike Evdokimenko’s gymnastics, these exercises are performed at a fairly fast pace. The rhythm of breathing is of particular importance. Movements that require effort are performed while exhaling.

    The unique healing gymnastics according to the Gitta system is suitable even for patients whose arthrosis has reached stage 3. The mobility of the hip joints with grade 3 coxarthrosis is severely limited, and trying to perform movements with a large amplitude can break the overgrown osteophytes.

    1. Sit on a chair at such a height that your legs, bent at the knees at a right angle, rest on the floor with your entire foot. Slightly swing your knees towards each other and to the sides with an amplitude of 0.5–1.5 cm, do not lift your feet off the floor. Keep your back straight. Do it for at least half an hour.
    2. Lift your heels off the floor one by one.
    3. Lie on your back, stretch out your legs and spread them slightly. Turn your legs from the hips inward with your toes and return to the starting position.
    4. In the same position, bend your knees and perform the movements as in the first exercise.
    5. Roll over onto your stomach, place a towel folded in several layers under your pelvis and rock it from side to side, slightly rotating, trying to keep your legs motionless.
    6. The exercises are not performed in a row, but in turns throughout the day, bringing the duration to several hours. While performing exercises in a sitting position, you can do other things; you need to train yourself to perform these movements constantly, as soon as the opportunity arises. The system of micromovements activates metabolic processes and avoids complete immobilization of the joint. Muscles are also strengthened through high repetitions.

      Specially selected exercises allow you to maintain muscle strength and joint mobility for longer in case of coxarthrosis. Different specialists develop their own therapeutic gymnastics complexes. You can select exercises for the initial and late stages of coxarthrosis, for people with a good level of general physical fitness and for the weakened. The main thing is to exercise regularly and measure the load, increasing it gradually. The effect of gymnastics increases if you supplement it with massage or self-massage. It is also necessary to take chondroprotectors, but many patients who do gymnastics manage to do without drug pain relief.

      Gymnastics for coxarthrosis: physical therapy exercises for the hip joint

      Coxarthrosis ranks first among the most common pathologies of the musculoskeletal system. This disease usually affects mature and elderly people, mainly women.

      Coxarthrosis is classified as unilateral or bilateral. Bilateral coarthrosis does not develop synchronously. First, the right or left part of the hip joint is affected, then the other.

      The disease is successfully treated in the early stages, but its insidiousness lies in the fact that with coxarthrosis of the first degree, the symptoms are very mild or absent altogether, and the patient does not consult a doctor.

      At first, there is some stiffness in the morning, which quickly passes and does not return during the day. Sometimes you may experience pain in the hip or knee joint, for example after standing for a long time or after a long walk.

      But this phenomenon also goes away after rest.

      And only with coxarthrosis of the second and third degrees does a characteristic crunch in the joints and severe pain appear, disturbing the patient regardless of whether he is active or at rest.

      Exercise therapy for coxarthrosis of the hip joint gives good results and is a mandatory part of a comprehensive treatment program.

      Why and how the disease develops

      There are three stages of development of coxarthrosis.

      With the first degree of coxarthrosis, only minor changes occur in the tissues of the joint. The articular lumen is narrowed slightly, bone deformations have not yet occurred, and if they do exist, they are not always noticeable even on an x-ray. The patient has no complaints, his performance and activity are not yet impaired, and only sometimes he may experience discomfort in the hip joint or lower extremities, which is usually attributed to fatigue.

      In the second degree of coxarthrosis, the pain becomes stronger and often occurs at night. It is at this stage of the development of the disease that patients consult a doctor with complaints of heaviness in the legs, stiffness of movement in the morning, pain that occurs even after light exertion. Wanting to take care of the sore leg, the patient begins to move with the help of a cane.

      But instead of relief, it only makes the situation worse. The muscles, not receiving the usual load, begin to atrophy, and lameness appears. And as a result, a person can no longer move independently without support. By this time, the cartilage tissue becomes very thin and dried out; friction of the joint elements during movement provokes pain and the development of inflammation.

      In the third degree of coxarthrosis, the deformations of bone tissue are already very significant. On an x-ray you can see extensive bone growths - osteophytes of the hip joint. They are localized around the head of the femur and the upper part of the acetabulum.

      The articular lumen is greatly narrowed or completely absent. Visually, you can notice a change in the patient’s posture and gait. The pain never subsides; it can only become a little weaker.

      In the fourth degree of the disease, the destroyed cartilage is completely replaced by bone tissue and the joint becomes immobile.

      A number of different factors or a combination of them can provoke the development of this disease. Coxarthrosis in children is a consequence of a congenital pathology – hip dysplasia.

      In adults, the causes may be obesity, injuries during sports or work, osteoporosis, arthritis, congenital anomalies in the development of the femoral head, or a genetic predisposition.

      Methods of treatment and prevention of coxarthrosis

      Since the etiology of this disease can be different, the treatment methods also differ. Depending on the form and stage of the disease, the most effective medications are selected that can relieve pain and inflammation, protect cartilage from destruction and restore its tissue, increase immunity and replenish vitamin and mineral deficiencies.

      But to obtain a quick and lasting result, drug therapy must be supplemented with other therapeutic measures. Therapeutic exercises for coxarthrosis are recommended at any stage of the disease.

      Properly selected exercises for coxarthrosis help to quickly restore cartilage function and joint mobility, maintain muscle tone, preventing tissue from atrophy, and improve blood circulation.

      Gymnastics for coxarthrosis of the hip joint, developed by Dr. Pilyuiko, a set of exercises by Dikul and gymnastics for coxarthrosis from Bubnovsky have proven themselves to be excellent. It is noteworthy that Dr. Bubnovsky himself, who developed a set of very effective exercises, has a hip implant installed.

      Gymnastics for coxarthrosis is, first of all, a method of treatment. And therefore it has not only indications, but also contraindications. A properly selected set of exercises helps return the patient to full range of motion, and does not aggravate his condition and harm the sore joint.

      When performing physical exercises with coxarthrosis of the hip joint, you should adhere to the following rules and recommendations:

    7. Physical therapy is contraindicated when coxarthrosis worsens;
    8. When performing a set of exercises, you should not rush - all movements are done smoothly, without jerking;
    9. Sudden bending, jumping or squatting is prohibited;
    10. If exercise causes pain, you need to stop exercising and gently massage the damaged joint.
    11. A set of exercises is always selected individually for each patient. Classes can be group, the effectiveness of such treatment has been proven, but each group member will have their own exercises.

      An exercise bike for coxarthrosis of the hip joint is recommended only in stable remission.

      A set of exercises according to Bubnovsky

      This gymnastics was created by observing patients suffering from coxarthrosis of various forms and degrees. Thus, a selection of exercises was compiled specifically for beginners, then exercises were added to it, giving additional stress to already developed and prepared joints and muscle tissue.

      Basic exercises for beginners

    12. Starting position – sitting on your heels. First, breathing exercises are performed, then, inhaling deeply and performing circular movements with your hands, you need to slowly rise. Exhalation is done in a standing position.
    13. When sitting or standing comfortably, place your palms on your stomach. Exhale through tightly closed lips and make the sound “Pfft”.
    14. Starting position - lying on your back, hands behind your head, legs bent at the knees. As you exhale, lift your shoulders and body off the floor, and as you inhale, slowly lower yourself down.
    15. The starting position is the same. As you exhale, slowly lift your pelvis up, keeping your knees closed. As you inhale, lower yourself down.
    16. The starting position is the same. As you exhale, try to bring your knees and elbows together, without lifting your body from the floor.
    17. Starting position - lying on the floor on your side, one hand resting on the floor. As you exhale, the patient groups, twisting and pulling his knees to his chest. On inhalation, it returns to its original position.
    18. All exercises must be performed at least 20 times.

      Exercise therapy recommended for diseases of the hip and knee joints

      1. Starting position – lying on your back. Stretch your legs, then bend your right leg at the knee, without lifting your feet from the floor. Straighten. Repeat the exercise with the second leg.
      2. The starting position is the same. Lift your shoulders and body off the floor, hold for a few seconds, and slowly return back.
      3. The starting position is the same, legs bent at the knees. First, pull your right knee towards your chest, helping yourself with your hands. Return to starting position. Repeat the exercise with your left leg.
      4. The starting position is the same. First, raise your outstretched right leg and hold it for several seconds at a distance of 20-30 cm above the floor, return to the starting position. Repeat the exercise with your left leg.
      5. Starting position – sitting on a chair. You need to lean forward and try to touch the floor with your hands.
      6. Starting position – standing, straightening your back. Alternately swing your legs - forward, backward and to the side.
      7. From a sitting position on the floor, you should clasp your feet with your palms and stretch forward as much as possible.
      8. These sets of exercises can be used in the treatment of coxarthrosis in patients of any age group, even in newborns. There is a special exercise designed for pregnant women.

        To get a good result, it is important to breathe correctly, distribute the load and perform the exercises slowly, without jerking. You should exercise daily.

        Coxarthrosis of the hip joint, grade 3: treatment without surgery

        Coxarthrosis of the hip joint of the 3rd degree is characterized by an advanced course of the disease: the patient has extensive damage to the femur and pelvic bones. A person cannot move and walk normally without additional support.

        Coxarthrosis of the 3rd degree of the hip joint can develop if the patient does not take any therapeutic actions for a long time in relation to the relief of the initial stages of the disease. Delayed consultation with a doctor and uncontrolled practice of self-medication significantly increase the risk of developing coxarthrosis.

        It is important to know! Doctors are shocked: “An effective and affordable remedy for ARTHROSIS exists. " Read more.

        In case of coxarthrosis of the 3rd degree, treatment without surgery can only be prescribed by a doctor, the patient experiences damage to absolutely all structures of the joint (cartilage, bone tissue, muscle tissue, blood vessels, etc.).

        If stage 3 coxarthrosis is not treated, the patient has a high probability of severe disorders, which can manifest themselves in the following:

      9. necrosis of the hip joint;
      10. constant lameness;
      11. severe pain;
      12. amyotrophy;
      13. development of acute infectious and purulent process in the joint.
      14. Coxarthrosis is a chronic disease that gradually destroys cartilage tissue. As this pathology progresses, osteophytes are formed. Treatment should be aimed not only at relieving pain, but also at slowing down the process of further destruction of the joint.

        The principle of development of coxarthrosis: initially, a person has a disruption in the production of intra-articular fluid, which is responsible for nourishing cartilage tissue. As a result, the cartilage shrinks, cracks and loses its natural “shock absorber” properties. Every day the joint space decreases, the bones simply begin to rub against each other.

        Due to constant inflammation, nerve fibers, blood vessels, ligaments and muscles are affected. A person quickly loses mobility in the joint and begins to suffer from constant pain.

        The most common causes of grade 3 coxarthrosis of the hip joint:

      15. Pathological disturbance of blood circulation in the area of ​​the diseased joint. There are malfunctions in the nutrition of joint tissues, which leads to a deficiency of nutrients in cartilaginous structures.
      16. Suffered injuries to the joint that caused damage to the cartilage: fractures, dislocation of the femoral neck, as well as a blunt blow to the joint, causing microtrauma.
      17. Overweight person. The patient’s hip joint is regularly subjected to a pronounced load, which provokes inflammation and, in the future, deformation of the joint itself.
      18. Individual predisposition to this pathology. When exposed to unfavorable factors (poor nutrition, bad habits), the risk of coxarthrosis increases significantly.
      19. Serious hormonal imbalances in the body, causing inflammatory processes in cartilage tissues.
      20. The influence of existing diseases of the body (severe forms of infectious lesions, hip necrosis, diabetes mellitus).
      21. An insufficiently active lifestyle, in which the joint does not receive the load it needs.
      22. Excessive stress on the joint experienced by athletes or loaders.
      23. Arthritis of the knee or hip joint.

      Factors that increase the likelihood of coxarthrosis:

    19. old age of a person;
    20. menopause in women;
    21. serious endocrine disruptions in the body;
    22. flat feet;
    23. serious types of spinal curvature;
    24. metabolic disease.
    25. Course of the pathology

      Coxarthrosis of the hip joint grade 3 can cause the following symptoms:

    26. The appearance of lameness when walking.
    27. Atrophy of the affected leg and weight loss.
    28. Shortening the sore leg.
    29. Stiffness in the joint.
    30. Impaired motor functions.
    31. Constant pain in the groin and thigh area, which first develops during physical activity, and over time - even at rest.
    32. In the initial stages of its course, coxarthrosis provokes unexpressed pain, so few patients consult a doctor on time. This is a big mistake: the longer therapy is delayed, the more the disease will affect the joint. Treatment of coxarthrosis of the third degree is more difficult and longer than in the first or second.

      As the disease progresses to the third degree, a constant inflammatory process develops. There is a decrease in joint space and joint fluid. This causes cartilage damage and bone friction against one another.

      This type of coxarthrosis takes a long time to develop. It should take at least six months to reach the third stage.

      Due to constant pain and gait disturbances, a person begins to suffer from discomfort in the spine. It is very difficult for him to move without a cane or crutches due to pain and the fact that one leg becomes shorter than the other.

      During coxarthrosis, the patient is in pain all the time. Analgesics no longer help, so doctors need to select more potent drugs.

      Treatment of grade 3 coxarthrosis of the hip joint without surgery must begin immediately, otherwise the pathology will progress to the fourth stage, when the patient will experience complete destruction of the joint and necrosis. This condition can only be treated surgically.

      Diagnostic measures

      To establish an accurate diagnosis, the doctor prescribes the following differential diagnostic procedures:

      • MRI of the diseased joint or CT;
      • Ultrasound of the affected joint;
      • general clinical blood and urine tests;
      • radiography.
      • Based on the research results, the doctor will determine the changes that are characteristic of each individual stage of coxarthrosis. The doctor also needs to collect the patient’s life history and symptoms.

        If complications are suspected, an abdominal ultrasound and detailed biochemical blood and urine tests may be prescribed. The attending physician can refer the patient for consultation to a therapist, surgeon, neurologist, or osteopath.

        Treatment for coxarthrosis is selected for each patient individually, based on the severity of the pathology, the person’s age, the presence of complications and concomitant severe diseases.

        Goals of therapy and its effectiveness

        Treatment of coxarthrosis without surgery has the following goals:

      • Relief of acute inflammatory process in the affected joint tissues.
      • Normalization of metabolism in cartilage tissue.
      • Improving overall mobility of the hip joint.
      • Strengthening the muscles of the sore joint.
      • Slowing down the progression of coxarthrosis.
      • Normalization of intra-articular fluid levels.
      • Relieving the patient of excruciating pain.
      • An integrated approach to therapy, including:

      • carrying out long-term drug therapy;
      • physiotherapeutic treatment;
      • therapeutic exercises;
      • massage;
      • diet therapy.
      • Drug treatment

        Classical drug therapy is aimed at comprehensively improving the patient’s condition and ridding him of the characteristic signs of the development of the disease. The following medications are prescribed:

        Categories : Treatment methods

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