Almost every person has encountered unpleasant and even painful sensations that can periodically arise in the knee area and spread down to the foot.
For some, such painful discomfort may be episodic in nature and when the next attack occurs, they practically do not pay attention to it, with full confidence that everything will pass by tomorrow. This attitude towards one’s own health can have the most detrimental effect on one’s entire standard of living several years later. A protracted and slowly progressing disease may appear unexpectedly, and then it will be too late to save the situation. You need to take care of your health and be attentive to all the signals your body gives you.
Considering the causes of pain, the main one can be called heavy physical activity. This applies not only to athletes who are used to training every day. When walking for a long time or even standing still, the joints can experience quite a lot of stress, which will consequently lead to discomfort and pain. Working out in the gym after a long break or, in general, the first serious loads will also not pass without a trace for anyone.
Very often, people who have damaged tendons also experience similar pain sensations; unfortunately, they become almost constant companions in life. Quite often, such pain can also be accompanied by an inflammatory process. They most often occur where the tendon attaches directly to the bone.
You should remember and know that the cause of pain in the knee may not be in the knee itself, but in the spine. It is his diseases, which are characterized by compression of the nerve root and provoke pain in the legs. It’s rare that anyone can connect their advanced osteochondrosis with their knees, but the doctor will definitely examine the patient and give his opinion.
Another disease that should never be ignored and treated when the first symptoms appear is varicose veins. It also provokes pain in the knees and below. All this may also be accompanied by pronounced vascular thrombosis, during which blood stagnates in the lower part of the extremities, and this causes the walls of the vessels to constantly expand. Your shins can be very painful. Such sensations can be called aching pain, which tends to intensify in the evening.
Such a terrible disease as osteomyelitis also provokes pain, which can be extremely severe; a complex inflammatory process occurs in the bone tissue, which can literally destroy the bone from the inside. Such a disease requires only drug treatment in a hospital setting and constant medical supervision. Emerging pain in the knees that spreads below may be the first signal that it is time to go to the hospital and undergo an examination in order to preserve, first of all, your health.
There are many other reasons that can provoke discomfort and pain; this is also affected by the shoes in which everyone moves every day for a very long time. This includes nutrition, which should contain those vitamins and microelements that are needed for the formation and growth of healthy, strong bones. Some people suffer from knee pain due to certain medications.
In no case should we forget that people who are overweight are also at risk. Due to excess weight, the stress on the knee joints every day slowly destroys them. The doctor’s first recommendation in this particular case is to definitely lose weight to ease the load on your legs. All this must be taken into account, and not look for just one reason, so that the clinical picture of the disease can be complete and the patient can receive the correct, and, most importantly, timely and effective treatment.
First of all, if you have constant pain in your knees and below, you should definitely go to the hospital. Only a specialist will be able to determine the root cause of this problem, and then will look for treatment options that will be effective.
If pain syndromes spread mainly to the lower leg and are most likely caused by physical activity, then the best remedy is massage. It will help the muscles relax and the pain will gradually subside. Many suffer from a lack of vitamins in the body; such a deficiency manifests itself very clearly in the form of nighttime leg cramps. This symptom indicates that micronutrient reserves need to be replenished. Vitamin complexes and a nutritious, balanced diet are ideal for this purpose; however, the choice of vitamins should be taken seriously, and it is better to consult with a specialist.
Doctors will try to do everything to reduce pain in the lower leg and knee. Non-steroidal anti-inflammatory drugs work best for this purpose. Today in the pharmacy you can see them both in tablets and ointments. The doctor will tell you exactly what form the drug should be in to give maximum effect.
If pain is predominantly localized in the front of the knee and below it, this may indicate the presence of inflammatory processes in the tendons or joints themselves. Most often, such pain occurs in those who play a lot of sports or in those who have received sports-related injuries. The first thing a specialist will recommend is a gentle regimen. In some cases, you will need to refuse any loads, much less training. It is also possible to apply fixing bandages; such measures will help reduce pain. Drug treatment must also be present in such a program. As a rule, the patient is recommended to take painkillers that have an anti-inflammatory effect.
If the pain does not go away, but, on the contrary, only increases, this may indicate that the inflammatory process continues to develop in the body, which can lead to arthrosis or arthritis. Along with tablets, be sure to use ointments in treatment, which will also anesthetize and relieve inflammation. Some take medications on their own, subsequently getting a neglected condition, illness and swelling, which can interfere with even movement. This cannot be allowed; you should definitely seek help from a specialist.
Many are accustomed to trusting grandmother’s proven health recipes and dealing with the problem of painful knees at home, using herbal medicine for these purposes. Without a doubt, it can have a positive effect, however, consulting a doctor is still a necessary and priority task for long-term pain in the knees and below.
At home, the medicinal effect can be supported by herbal treatments.
1. Regularly taking warm baths with the addition of chamomile or bay leaf will help reduce the intensity of pain and remove the feeling of heaviness.
2. Chestnut tincture, made from the fruit of the tree and vodka, can be used to rub the feet. It is done quite simply. You need to take a jar or another glass container with a lid, place several chestnuts in it and fill them with vodka, close the jar and leave it in a dark place for a month. This tincture can also be taken orally; 30 drops should be diluted in water and drunk. You need to repeat this procedure twice a day, and rub your feet when you have time.
3. Bee honey works well for knee pain. This natural product is known to everyone for its beneficial properties and healing effect. The place that hurts needs to be smeared, put a dry paper napkin on top and make a bandage from an elastic bandage. This will help get rid of swelling, remove the feeling of heaviness in the legs and significantly relieve pain.
4. Few people know that a vegetable such as black radish is a real savior of the knees. You just need to grate it and apply it to the sore spot, cover with a napkin or towel and leave for a while. Even an hour spent with such a compress on your leg will yield results. The intensity of pain will decrease significantly.
5. In our grandmothers’ houses, scarlet always grew on the windowsill, because they knew that this flower was just a godsend. If you mix its juice and natural essential oils, you will get a good rub for your feet. After rubbing it in, the sore leg must be wrapped in a woolen scarf. Of the essential oils, eucalyptus and menthol are good for this purpose; camphor oil is an essential component.
Pain in the knees and below causes a lot of discomfort. Under no circumstances should the appearance of the first signs of a developing disease be ignored. Timely medical care and strict compliance with all doctor’s instructions, supplemented by herbal medicine, will help restore lightness in your legs, relieve discomfort and make you forget about this problem forever. You need to be very careful about your health.
Very often, many people experience leg pain localized below the knee. They also say about such sensations that the legs “hum.” In the everyday bustle, no one pays attention to this. Sometimes it can be simple fatigue from long walking, physical activity or high heels. But sometimes it is a symptom of a pathology for which special treatment should be prescribed. Therefore, if your legs below the knees often hurt, then you need to consult a doctor.
When they complain of discomfort in the legs, in the area below the knee, then we are talking about the lower leg, part of the leg up to the foot. Shin includes:
Therefore, if your legs hurt below the knees, then the reasons must be sought in the anatomical elements of the leg.
If organic or functional damage to these parts occurs, the pain will be felt in the lower part of the leg. Sometimes pain is not critical and is not dangerous to health. But first you need to determine exactly what caused this ailment. There are times when this can threaten a person's life. For example, with deep vein thrombosis. Urgent treatment must be undertaken. If a blood clot has formed in the lower extremities, then in the absence of timely diagnosis, the clot may break off. This leads to blockage of the pulmonary artery and instant death.
Therefore, if you experience regular pain below the knee, you should consult a doctor, especially if the discomfort is constant and occurs periodically. A medical facility will diagnose and determine the causes of such symptoms. Why do my legs hurt below the knees?
The main causes of leg pain:
The disease manifests itself as dilated veins in the legs below the knee. But usually this becomes noticeable later, and at first the disease is masked.
Such pathologies develop in a short time, are acute and are accompanied by pronounced external signs. The disease may involve blockage of veins or arteries. These conditions occur in different ways.
With venous thrombosis, symptoms develop gradually over several days. They manifest themselves as heaviness in the legs and bursting pain. Its localization can be either on the outside or the inside of the lower leg. The leg begins to swell and redness occurs. At the site of the pathology, the temperature in the leg rises, it becomes hot to the touch. After a while, the redness gives way to a bluish tint. The patient's pain is severe; because of this, it is impossible for him to step on the affected leg. After three to four days, tissue necrosis and gangrene of the leg begin. Therefore, timely medical assistance is necessary so as not to be left without a lower limb.
Arterial thrombosis develops rapidly. Within a couple of hours, the leg begins to go numb and cold. Due to the lack of blood supply to the tissues, the color of the lower leg turns white. There may also be sudden sharp pain from the knee to the foot.
In the absence of first aid from doctors, within two to four hours, the leg dies due to tissue necrosis.
If there is a lack of any substances in the body, pain may develop in the lower extremities. The reasons for this are different. Perhaps the bones are not getting enough calcium. Symptoms may include cramps in the calf muscles that occur at night. Because of this, a person wakes up, the pain does not allow him to sleep. The attack may last for several minutes and then go away on its own. Usually a person begins to massage the sore area to alleviate his condition.
This disease may be a consequence of the effects of diabetes mellitus on the body, which affects not only all organs (tissues, bones), but also nerve endings. Sometimes diabetes mellitus is detected due to pain in the legs below the knees. This is typical for the second type of disease. The following symptoms appear:
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With this disease, the main blood flow in the lower leg is disrupted due to narrowing of the lumen of blood vessels. The reasons for this are atherosclerotic plaques. Because of this, the patient experiences pain from the knee to the foot with intermittent claudication. It usually occurs when walking long distances. After rest, the pain goes away. If no action is taken and the disease progresses, the pain will intensify and appear even at rest. Trophic changes occur on the legs (ulcers appear). The skin begins to peel and becomes very dry. Also, toenails are involved in the pathology process. This disease can also lead to limb death due to tissue necrosis and gangrene.
If your leg hurts under the knee, you should immediately consult a doctor. The specialist will prescribe the necessary examination and prescribe treatment.
To prevent the occurrence of restless leg syndrome, it is recommended:
Treatment consists of a type of physiotherapy procedure. When a mechanical effect is applied to the tissues of the legs below the knees, venous blood is displaced from the muscle pockets, where it can stagnate. Using a special device, treatment is carried out in the form of a foot massage. In this case, the effect on the tissue is dosed. One pneumopressotherapy procedure replaces about 30 sessions of conventional hand massage.
In addition to the effect on lymphatic vessels and veins for medicinal purposes, the technique has a positive effect from a cosmetology point of view.
This is a treatment with a device that causes stimulation of the lower leg muscles. During the procedure, the muscles begin to contract rhythmically, which promotes the outflow of excess fluid from the soft tissues. This improves venous and lymphatic blood flow. The treatment is safe.
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Numbness of the leg below the knee and the reasons for this phenomenon represent a sharp decrease in the sensitivity of the limb, which can only be determined by a qualified specialist and suggest what to do in such a situation. When the knee goes numb, a person feels tingling and pain in the joints.
If the right and left limbs are numb at the same time, this indicates the possible presence of a serious pathology of the spine. Why the leg goes numb from the knee should be found out immediately in order to prevent worsening of the condition and further development of the disease.
According to statistics, 80% of patients have numbness in their legs below the knee as a result of spinal column disease.
Many people are interested in why their legs go numb. Doctors identify the following reasons for this frequent phenomenon:
To establish the cause and make an accurate diagnosis, it is necessary to undergo magnetic resonance imaging, thanks to which a specialist will check the condition of the spine. Additional research methods will also be required:
If your leg goes numb from the hip to the knee, this may be a sign of the following disorders:
Also, the leg from the thigh may become numb due to neuralgia of the sciatic nerve. Unpleasant sensations become more intense with loads on the back and limbs.
To confirm the suspected diagnosis and find out why the legs are numb, the specialist conducts an MRI of the lumbar region and refers the patient to an X-ray of the spine.
Legs from hip to knee may go numb due to three disorders:
Patients in such cases complain of the following symptoms:
There are many methods that are effective in combating numbness in the knee or leg above the knee, or in the hip area, but all of them can only be used after a diagnosis has been made by a doctor.
When the right or left leg goes numb, the patient may experience the following unpleasant symptoms:
If a patient regularly feels his leg going numb from the knee to the foot, and he does not see a doctor, then complications may arise in the form of impaired blood flow, including gangrene. There is also a high risk of acquiring dangerous pathologies.
Treatment for numb legs above the knee involves relieving painful symptoms. For this, non-steroidal drugs are prescribed in tablets or ointment form, for example, Ibuprofen, which helps relieve inflammation. In some cases, injections will be required. Strong analgesics are widely used to relieve mild symptoms. These include Pentalgin and Paracetamol.
Fact! If your knee goes numb from a lack of vitamins in the body, then you need to take vitamin complexes, which include B vitamins.
To get rid of muscle pain, a specialist prescribes antispasmodic drugs. Under their influence, the muscles relax, which leads to the relief of unpleasant attacks of cramps.
If a patient has numbness in his leg from the knee to the foot due to diabetes, then he needs to adjust the blood sugar level. To do this, insulin injections or glucose-lowering drugs are used, depending on the type of disease.
What to do when your leg below the knee goes numb? In combination with conservative treatment, you can use traditional medicine:
One of the useful methods of treatment is compresses. They can be made using lilac flowers. You should take a container, pour 500 ml of vodka into it and add 200 g of lilac flowers. After 2 weeks, when the product has infused, moisten a thick cloth in the resulting product and apply it to your feet. The course of treatment with compresses is 2 weeks.
Garlic can be used effectively for numbness in the extremities. It is enough to take 5 heads and chop them. Then put it in a container and pour 2 glasses of vodka. The tincture can be consumed 2 weeks after infusion, 2 times a day, 5 drops, diluting them in 20 ml of water.
One of the most common procedures for numbness in the legs is cold treatment. It helps relieve inflammation, has anticonvulsant and relaxing properties, and also relieves spasms and swelling. 5 procedures are enough to notice an improvement in the condition of the legs and restore the sensitivity of the skin and muscles.
For reference! To improve brain and cardiac activity, the doctor may prescribe magnetic therapy. It also helps relieve pain and numbness.
A course of massage has a beneficial effect on the muscles. With its help, you can enhance all physiological processes, increase skin sensitivity and eliminate pain in the limb.
To improve blood circulation and nerve conduction, you cannot do without electrophoresis. It helps eliminate all painful signs associated with muscle numbness.
During treatment, you should add cereals to your diet, replace strong black tea and coffee with other drinks, for example, fruit drinks and freshly squeezed juices.
You can reduce numbness in your limbs by playing sports. To improve blood circulation in your legs, you should walk or ride a bike more. Sports also have a beneficial effect on joints, the main thing is moderate loads.
To avoid numbness in your feet, you should wear comfortable shoes, avoid heavy lifting, and choose a safer sport. To improve your posture, it is useful to do yoga. If you are overweight, you should go on a diet after agreeing on the menu with a specialist.