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If your shins hurt

23 May 18

How to determine the causes of pain in the lower leg if the legs hurt from the knee to the foot?

There are many conditions in which the patient notices pain in the legs. In this article, we will explain why your legs hurt below the knees (legs and feet) and how these conditions can pose a serious threat to your health. In some cases, the problem can be solved at home, but if you have any questions or if the condition worsens, it is recommended to consult a doctor immediately. He will help identify the true cause of the disease and prescribe treatment.

Pain in the lower leg due to diseases of the bones, joints and muscles

Common causes of pain in the lower leg area are diseases of the musculoskeletal system:

  • muscle spasms;
  • shin splints syndrome;
  • inflammation or sprain of ligaments;
  • fracture
  • Muscle spasms, as the cause of shin pain, are characterized by the appearance of a sharp, very strong compressive pain below the knee, in the calf muscles. A spasm can occur due to overexertion, after an intense workout, with a sudden change in temperature, or dehydration. The pain in this case occurs in the back of the lower leg.

    This condition is typical for athletes, especially when the intensity of training increases. The main treatment consists of eliminating the cause of the deterioration of the condition - normalizing the load and gradually adapting to increased training intensity.

    What to do about muscle spasms? It is usually enough to apply heat and gently massage the cramped muscle, improving blood flow. Shin pain due to overtraining can be prevented by stretching and warming up before exercise. This will also help avoid bone fractures.

    Shin pain in this condition develops due to inflammation of the connective tissue and muscles located along the tibia. In this case, there is a burning pain that goes away with rest. Pain often occurs after running or jumping on a hard surface, especially during prolonged exercise. The typical location of the pain is along the front surface of the lower leg. The patient may also notice heaviness and tightness in the muscles along the front surface of the lower leg.

    The pain associated with shin splints is usually not intense and goes away on its own. The feeling of heaviness may remain somewhat longer, even after the pain disappears. In some cases, taking painkillers may help. For prevention, it is necessary to strengthen muscles and spend more time stretching.

    Inflammation of the muscles and tendons of the lower leg

    One of the first signs of tendinitis (inflammation of the tendons) of the lower leg is a constant burning pain in the lower leg, in the foot area, or in the popliteal area. Patients with inflammation may also complain that their legs constantly ache. In this case, the condition improves after the first use of anti-inflammatory drugs.

    If the pain does not go away after taking painkillers, then you should suspect an Achilles tendon rupture. In this case, there is a high risk of developing circulatory disorders in the vessels of the foot. Therefore, you must immediately seek help from a doctor. The need for urgent intervention explains the severity of the condition - there is a risk of remaining disabled forever.

    Fracture or rupture of ligaments

    In addition to muscle disorders, pain in the leg below the knee can be caused by a broken bone or torn ligament. In this case, pain occurs immediately after a sharp bruise or any other load and does not subside over time, even after taking painkillers.

    This is a very serious condition that requires immediate intervention to restore bone integrity. Any delay can cause severe complications, including amputation of the foot or the entire limb, therefore, if symptoms of a fracture are detected, you must immediately call an ambulance, immobilize the limb and apply ice to the injury site.

    Ultrasound for varicose veins

    Vascular disorders as causes of lower leg pain

    The most common causes (among vascular diseases) for pain in the legs below the knees:

    Typically, deep vein thrombosis causes pain in the lower leg. This occurs when blood stagnates due to a passive lifestyle. In addition, thrombosis can be caused by:

    Pain with thrombosis of the veins of the leg has a pulling character. The patient complains that his leg “aches” or “pulls.” Also, some patients complain of “heaviness in the foot” when trying to straighten or bend the leg at the ankle joint.

    If the clot resolves, the pain will go away. But you shouldn't wait for this to happen on your own. See your doctor because a blood clot that ruptures can cause very serious complications, including death.

    Less dangerous complications of vein thrombosis include impaired blood flow in the bone area. For example, insufficient blood supply to the tibia will subsequently lead to its deformation and fracture. Therefore, it is recommended to seek professional help at the first symptoms of the disease.

    Phlebeurysm

    Malfunction of the venous valves leads to circulatory disorders, with convoluted dark blue or purple veins appearing under the skin. This condition may be accompanied by a dull aching pain in the area of ​​the affected vessels and a feeling of “heaviness” over the entire surface of the lower leg. A characteristic symptom is increased pain when standing in one position for a long time. You should also suspect varicose veins if your legs constantly ache.

    What to do if, with varicose veins, your legs constantly “ache” and “buzz”? Treatment consists of wearing thick compression stockings. If pain still persists when using them, consult your doctor about starting to take venotonics and painkillers.

    Vasculitis is an inflammation of the inner lining of blood vessels. Pain in the lower leg with vasculitis is very intense and has a constant burning character. Heaviness and pain intensify when changing the position of the limb. Inflammation can be distinguished from other conditions by the presence of swelling, redness of the skin in the affected area and general symptoms (weakness, fever).

    What to do if your legs hurt due to vasculitis? Treatment consists of the use of anti-inflammatory and antibacterial drugs.

    Atherosclerosis is characterized by damage and hardening of the inner wall of the arteries. Their lumen narrows or is completely blocked, as a result of which circulatory disorders develop. With the development of atherosclerosis in the vessels of the leg, pain and cramps may be observed in this area. They usually occur during long walks, climbing stairs and other activities, accompanied by increased heart rate and increased stress on the muscles.

    In mild cases, the pain goes away with rest. But if the arteries are severely narrowed or blocked, it can become permanent and persist even at rest. Pain due to atherosclerosis may be accompanied by a feeling of “heaviness” and a change in skin color in the foot area. Poorly healing wounds can also indicate atherosclerosis.

    If left untreated, this condition will cause tissue necrosis. If the skin of the lower legs becomes pale, takes on a blue or dark blue tint, or the feet turn black, consult a doctor immediately - you may need surgery to restore normal blood flow in the lower extremities.

    Risk groups for atherosclerosis include people with diseases such as:

    What needs to be done to improve the condition of atherosclerosis? The main treatment is the transition to a healthy lifestyle:

    It is worth considering that vascular disorders not only cause pain, but also negatively affect the strength of the osteoarticular system. Untreated vascular disease can lead to frequent bone fractures and decreased muscle tone and elasticity.

    Treat any of the conditions described in a timely manner, and you will forget about what pain in the lower leg is.

    There are other causes of lower leg pain, such as diabetic neuropathy. In this condition, nerve damage occurs due to elevated levels of glucose in the blood. The disease is characterized by pain in both legs simultaneously with a feeling of numbness and loss of sensitivity in the skin of the feet and legs.

    Treatment is carried out under the supervision of a doctor and consists of normalizing glucose levels and taking painkillers.

    Symptoms of the disease - pain in the lower leg

    Pain and its causes by category:

    Pain and its causes in alphabetical order:

    What diseases cause pain in the lower leg:

    Shin pain is pain on the outside of the leg below the knee (tibia area). The affected area is 4-6 inches (10-15 cm) in length. Pain may appear during exercise and then decrease. The pain in the lower leg is often not severe. However, pain may occur in the athlete, causing the athlete to stop training.

    - Dehydration or a decrease in the level of certain salts in the blood (soda, calcium, potassium, magnesium).

    - Taking medications such as diuretics, which cause a sharp decrease in the amount of salts. Statins - by lowering cholesterol levels, can damage muscle tissue.

    — Muscle spasm from physical overexertion or prolonged static load.

    - Ligament torn due to muscle injury.

    - Depressed fractures of the tibia.

    - Inflammation of the calf tendons.

    - Atherosclerosis of the vessels of the lower extremities (this disease is characterized by the appearance of pain in the lower leg when walking and their disappearance after rest).

    — Blockage of blood vessels (deep vein thrombosis).

    — Osteomyelitis is an infectious lesion of bone tissue.

    — Inflammation of the joints – arthritis, arthrosis.

    - Damage to nerve fibers - polyneuropathy in diabetes, smokers and alcohol abusers.

    — Inflammation of the tendons and tendon sheaths of the posterior tibial and anterior tibial muscles of the lower leg (tendonitis/tenosynovitis).

    — Damage and inflammation of the Achilles tendon — partial micro- and macro-tears (tendonitis, peretendinitis).

    — “Trap” syndromes of the lower leg (squeeze-compression syndromes); anterior tibial tendon syndrome; syndromes of the anterior, posterior, lateral “compartments” of the lower leg muscles.

    — Inflammation of the periosteum of the tibia (periostopathy).

    — Stress fractures of the lower leg (“fatigue”, “march” fractures).

    — Inflammation of the tendon-bone connection of the tendon extension “crow's foot” (tenoperiostitis - bursitis).

    - Fatigue, discomfort, soreness of the lower leg muscles, cramps in the calf muscles.

    - Persistent muscle contractures (“cloggedness”) of the lower leg muscles due to overload.

    — Micro- and macrotears of the calf muscles of the leg.

    — Lymphovenous insufficiency and dilation of the veins of the foot and leg.

    — Microtears and inflammation of the patellar ligament (tendinitis, peritendinitis, tendoperiostopatiy).

    — Inflammation of the tibial tuberosity: Osgood-Schlatter disease (adolescent “growth plate” tendoperiostopathy)

    — Inflammation of the apex of the kneecap (tenoperiostopopathy, “jumper’s knee”).

    — Sprains/ruptures of the ankle ligaments due to foot instability.

    — An incipient tumor in the thigh or lower leg is osteoma.

    - Drugs such as alapurinol and corticostyrol.

    - Malignant bone tumors - osteosarcoma.

    — Nerve root compression caused by disc herniation.

    — Tissue compression syndrome.

    Which doctors should you contact if you experience pain in the lower leg:

    Are you experiencing shin pain? Do you want to know more detailed information or do you need an inspection? You can make an appointment with the doctor Euro lab is always at your service! The best doctors will examine you, study external signs and help you identify the disease by symptoms, advise you and provide the necessary assistance. You can also call a doctor at home . Euro lab clinic is open for you around the clock.

    Phone number of our clinic in Kyiv: (+38 044) 206-20-00 (multi-channel). The clinic secretary will select a convenient day and time for you to visit the doctor. Our location and directions are listed here. Look in more detail about all the clinic’s services on its personal page.

    If you have previously performed any tests, be sure to take their results to a consultation with your doctor. If the studies have not been performed, we will do everything necessary in our clinic or with our colleagues in other clinics.

    Do you have shin pain? It is necessary to take a very careful approach to your overall health. People do not pay enough attention to the symptoms of diseases and do not realize that these diseases can be life-threatening. There are many diseases that at first do not manifest themselves in our body, but in the end it turns out that, unfortunately, it is too late to treat them. Each disease has its own specific signs, characteristic external manifestations - the so-called symptoms of the disease . Identifying symptoms is the first step in diagnosing diseases in general. be examined by a doctor several times a year in order not only to prevent a terrible disease, but also to maintain a healthy spirit in the body and the organism as a whole.

    If you want to ask a doctor a question, use the online consultation section, perhaps you will find answers to your questions there and read tips on caring for yourself . If you are interested in reviews about clinics and doctors, try to find the information you need on the forum. Also register on the Eurolab medical to be constantly aware of the latest news and information updates on the site, which will be automatically sent to you by email.

    Causes and treatment of pain in the shins of the right or left leg

    The lower leg is an anatomical region that occupies the space from the knee to the heel joint. It, like other areas of the body, is a multi-layered formation: the skin is on top, a little subcutaneous tissue is under it, and muscles and bones are below, between which blood vessels and nerves pass. The peculiarity of pain in the lower leg area is that it can be caused not only by inflammatory, tumor diseases or impaired blood supply to any of the structures that make it up. It is this area that will hurt in response to severe intoxication (for example, with leptospirosis or influenza); It is here that it is most difficult for blood to rise through the veins against gravity, which creates the preconditions for the formation of varicose veins.

    Let's look at why the lower legs hurt in relation to the location and nature of the pain syndrome, but first, let's briefly cover the anatomy, so that later it will be clear what is called what.

    The skin of the lower leg has nothing that distinguishes it from the skin of other areas. Its temperature, pain and tactile sensitivity is provided by nerves starting from the lower back and passing through the thigh.

    The subcutaneous tissue of the lower leg is quite well defined. On the anterior surface it contains the saphenous veins - small and large, as well as the nerve going to the skin. Only their branches extend to the rear surface. Superficial veins communicate with deep veins lying between the muscle layers using special perforating (communicating) veins.

    Under the fiber on the front surface there is fascia - a film covering the muscles, but here in its density it is more reminiscent of a tendon. Along the posterior surface, the fascia is not so dense, but is divided into 2 sheets, which divide the muscles into 2 layers - superficial and deep. Under the muscles there are 2 bones: the tibia - on the inside, the fibula - on the outside.

    Calf muscles (crural muscles). They do not cover its entire anterior surface, leaving a “bare” section of the tibia along its outer surface (it can be easily felt). The muscles of the back of the lower leg form the so-called “second heart”. When walking, they push blood from the veins into the systemic circulation against gravity, and quite a large amount of blood can be deposited in these veins. Therefore, in situations involving blood loss or fluid loss, they try to raise the legs. When the bloodstream is overcrowded, which is accompanied by an increase in blood pressure, the legs are lowered, and even with thermal procedures they try to dilate the veins and remove a large amount of blood from them.

    Bones. There are two of them: the wide and large tibia, as well as the small, cane-like fibula. There are sockets at the top and bottom of the tibia where the fibula is inserted. This connection is not very reliable, so the bones are additionally fixed with a membrane of dense connective tissue. Nerves and blood vessels pass through this membrane, piercing it through.

    What can cause pain in the lower leg?

    The lower leg may develop:

    1. inflammation;
    2. injury;
    3. tumor;
    4. circulatory disorders;
    5. Let’s immediately make a reservation that the lower leg of the left leg has the same structures as the right one. Therefore, in further material we will consider pain depending on its location in the lower leg itself - both right and left.

      Pain syndrome of this localization is typical for:

    6. Fracture of the lower leg bones resulting from a blow, bruise, jump from a height or fall. At first, the pain may be localized, in the place where the blow occurred, but then the entire lower leg is captured. In addition, movements in the ankle joint become extremely difficult.
    7. Deforming osteitis, characterized by a predominance of bone destruction processes over its formation. The affected bone becomes deformed, which is accompanied by a dull, aching pain that almost never goes away and can intensify with rest.
    8. Impaired blood supply due to atherosclerosis or obliterating endarteritis, when the vessels feeding the tissues of the lower leg become increasingly narrowed, depriving them of nutrition.
    9. Gas gangrene, when the leg was wounded, and on the wounding object there was soil containing clostridia bacteria (this could be a nail, glass, and so on). Read gangrene of the lower extremities.
    10. Any of the tumors developing in the crural area, which has caused compression of the blood vessels or their blockage by tumor cells. Thus, both benign neoplasms (osteoma, chondroma, lipoma, fibroma) and cancerous (they will be called sarcomas) tumors can compress the vessels. Only osteosarcoma, chondrosarcoma, leiosarcoma, melanoma, squamous cell skin cancer, rhabdosarcoma and others can clog blood vessels.
    11. Pain on the front of the shin

      When the tissues of the lower leg hurt in the front, this can happen due to the following reasons.

      A blow to the front, a fall on the knee while skateboarding, roller skating or cycling, which did not provoke a fracture, but only damage to the soft tissues, will be accompanied by pain in the lower leg in the front.

      It could also be a sprain or rupture of a ligament that occurs due to injury or intense training.

      If there is a fracture, the whole leg will hurt.

      The front surface of the leg can be burned when cooking - with boiling water or boiling oil. A red hot spot or even a watery blister will appear in this area

      Erysipelas can often occur in the anterior part. This is a red or pink spot of not very small diameter, looking like a painted flame.

      Inflammation can be caused not only by streptococcus, as with erysipelas. Other microbes can also provoke an inflammatory process in local soft tissues. They can get there when injured by infected material, when there is poor blood supply, when trophic ulcers occur.

      Inflammation does not have to be caused by microbes. This can be eczema or neurodermatitis, caused by various reasons, including diseases of the internal organs.

      Anterior tunnel syndrome

      This is the name for inflammation and swelling of the muscles of the anterior crural zone, placed in a separate fascial sheath, which limits their further expansion.

      The pain is severe, localized in the front, involves the foot, intensifies when bending the leg.

      Osgood-Schlatter disease

      This disease most often develops in people 10-20 years old, whose bone tissue is actively growing, and at the same time they are actively involved in sports such as football, running or basketball, which are accompanied by increased stress on the legs. The essence of the disease: damage to the bone area (tuberosity) on the tibia, to which the tendon is attached.

      The pain appears gradually, its first episode is after physical activity. At first she is weak, then she becomes strong. It intensifies when the leg is extended, and if the leg is left at rest, the pain will ease.

      Knee meniscus injury

      Occurs in athletes. It is characterized by severe pain in both the knee and lower leg, accompanied by limitation of motor activity of the limb and an increase in the volume of the joint.

      Shin splint syndrome

      This condition occurs in athletes who work with heavy loads on their legs, who put it on immediately, without good preparation.

      The pain is aching, mild or moderate, occurs during exercise, and goes away with rest.

      This appearance of local tissue death on the skin is associated with diabetes mellitus, thrombophlebitis, varicose veins or obliterating endarteritis. It is characterized by the appearance of not only a skin defect, but also pressing, bursting pain in this area.

      Its cause is severe physical activity. It manifests itself as local pain in the inflamed muscle, which intensifies when it is compressed and certain movements. If myositis is not treated, the muscle weakens and atrophies. Read more about the symptoms and treatment of myositis.

      Pain in the back of the shin

      Pain on the back of the lower leg is characteristic of the following diseases and conditions:

      If the blow or fall occurred on the back and did not cause a fracture, the soft tissues in the damaged area will hurt.

      If it hurts from the back and side (along the inner surface), it may be periostitis - inflammation of the periosteum. Its causes: prolonged physical activity in untrained people, bruises, fractures. Such pain most often develops in the lower leg of the right leg, which is usually the “pushing” leg and receives a greater load. They appear a short time after training or exercise. There may be a slight swelling at the site of the lesion, which, if touched, will be painful or unpleasant. The skin is not red or swollen.

      Inflammatory processes

      Exactly the same processes that are described for the anterior surface can develop and cause pain in this location.

      Deep posterior tunnel syndrome

      If the muscles underlying the triceps surae become infected, lose their normal blood supply, or become stretched, they become sore because they are encased in fascia and unable to expand.

      Pain along the posterior crural surface. It is sharp, bursting. It intensifies when trying to straighten the leg. If the pathology is not treated, swelling will appear in the affected area, the skin will turn red or bluish, and the temperature will rise above it. Later, sensitivity is impaired, and the muscles begin to work worse.

      Calf muscle strain

      If you jump unsuccessfully or try to run too fast, a calf muscle strain may occur. This is manifested by sharp pain in the posterior crural regions at the time of stretching. Over time, the tissues swell and the pain intensifies.

      Inflammation of the Achilles tendon

      Strenuous physical activity can lead to inflammation of the tendon that attaches to the heel bone. In this case, aching pain appears in the lower parts of the back of the leg. It intensifies if you need to bend the foot, for example, when walking or running.

      Myositis of one of the muscles of the posterior group

      The muscle begins to ache, and this pain intensifies when the foot is extended, the muscle is compressed, or when the weather changes.

      Baker's cyst rupture

      Some people may have a connective tissue capsule filled with fluid called a Baker's cyst in the dimple on the back of the knee joint. If it ruptures and fluid enters the intermuscular spaces, this is manifested by pain, soreness, and increased local temperature.

      The lower leg hurts on the inner surface

      Pain in the lower leg on the inside can be caused by:

    12. periostitis of the tibia;
    13. trauma to this area;
    14. erysipelas that has developed in this area;
    15. shin splints syndrome;
    16. tumor formations localized in this area;
    17. neuropathy of the saphenous nerve.
    18. The shin hurts on the outside

      Pain on the outside appears when:

      When pain is noted in the bones of the lower leg, this may indicate:

    19. periostitis. The pain syndrome is caused by heavy load on the legs, especially often observed among soldiers in the first month of service or those who decided to quickly “pump up” their legs. Above the inflamed periosteum there is a slight swelling of the skin of unchanged color, the bone in this place is painful. Nothing is visible on the X-ray for the first 20 days;
    20. Osgood-Schlatter disease;
    21. osteitis deformans. This process is characterized by a disruption of the normal processes occurring in the bones of the leg. Instead of the process of bone renewal (its destruction and creation) occurring gradually and in a balanced manner, destruction begins to predominate. Bones try to repair themselves, but they do so more slowly, so they tend to break;
    22. osteomyelitis - inflammation of the bone marrow located in the tibia. The pain is bursting, severe, accompanied by fever, drowsiness, weakness, and sometimes nausea. Read more about the symptoms of osteomyelitis.
    23. If the pain is in the lower leg muscles, it may be:

    24. myositis;
    25. muscle soreness, which occurs due to overload of muscle tissue during training or work. The pain can be quite severe; it goes away after a short period of inactivity;
    26. varicose veins, when dilated veins are visible on the back of the leg;
    27. leptospirosis. This disease most often occurs in hunters and fishermen, and is characterized by a severe course with damage to the liver and kidneys. Both legs hurt, this is also accompanied by weakness and fever. Over time, a person may notice a yellowing of his own skin, and then a decrease in the amount of urine;
    28. pain in the calf muscle can be observed after its cramp, which occurs against the background of dehydration, during pregnancy, while in cold water;
    29. disturbance of innervation that occurs with osteochondrosis or intervertebral hernia localized in the lumbar spine;
    30. tunnel syndrome - anterior, posterior or lateral.

    Pain in the skin of the lower leg is observed with:

    • Trauma (bruise, compression, crushing) of tissues. In this case, there will be a bruise or bruise on the skin; the person must also remember the fact of the injury.
    • Burn: solar, chemical or physical. The skin is red, swollen, and may have blisters. A person can indicate the fact of a burn.
    • Inflammation (for example, erysipelas or herpes). This inflammation is a noticeable phenomenon. Thus, the erysipelas process looks like a bright pink spot on the skin, hot to the touch, with clear, flame-like boundaries. Herpes zoster is a group of blisters located along the nerve trunk, the skin under which hurts.
    • Phlegmon, that is, the melting of subcutaneous tissue caused by pyogenic bacteria. It occurs after a penetrating wound or against the background of trophic ulcers, when staphylococci, streptococci, Pseudomonas aeruginosa and other bacteria get under the skin.
    • Approximate diagnosis based on the nature of pain

      The shin hurts a lot when:

    • phlegmon;
    • gas gangrene associated with the entry into the wound on the leg of earth, dust (by itself or with a wounding object), which contains clostridia - anaerobic bacteria;
    • tumors developing from the bones of this anatomical zone. The pain is sharp, stabbing, worsens with physical activity;
    • tunnel syndromes.

    Sharp pain is characteristic of osteomyelitis - purulent inflammation of the bones that contain red bone marrow. The pain is bursting, constant, exhausting. It is accompanied by deterioration of the condition (weakness, drowsiness, loss of appetite), increased temperature. It becomes painful to walk, and when you tap on the affected bone, the pain intensifies.

    If the pain is aching , this may indicate:

  • tendonitis (inflammation of the tendons of the lower leg). It often develops when tendons are injured, frequent or intense physical activity, when a tear occurs at the site of attachment to the bone. The pain is localized in the area of ​​the tear, the skin in this area swells, may turn slightly red, and shows increased tactile and pain sensitivity;
  • intervertebral disc herniation;
  • osteitis deformans.
  • What additional symptoms may indicate?

    Pain in the lower leg when running is a symptom that indicates a violation of the blood supply to the tissues. This is typical for two diseases: obliterating (that is, narrowing the lumen of blood vessels) atherosclerosis and obliterating endarteritis. In the initial stages of the disease, the entire lower leg will hurt only with prolonged walking or significant physical activity. When pain in the lower leg occurs when walking or even at rest, this means that the disease has gone far, and without taking appropriate measures, tissue death (gangrene) may occur.

    A similar symptom can also be observed with tumors, when the newly formed tissue has compressed the vessels that feed all other tissues. It does not have to be a malignant tumor; a lipoma or chondroma may also well cause this clinical picture.

    Also, pain when walking will occur when:

  • muscle strains. This occurs a little after an injury, accident or awkward movement;
  • fractures or microcracks of bones. This condition is also provoked by trauma, in contrast to arterial diseases that arise “out of nowhere”;
  • varicose veins of the leg.
  • If your leg is swollen, it may be:

  • Periostitis. In this case, the swelling is small, but it is painful to touch. Skin color is not changed. Pain occurs 2-3 days after an exhausting workout, bruise or fracture.
  • Osteomyelitis. It is characterized by fever, redness and swelling in the local area, pain when walking.
  • Phlegmon. The temperature rises, appetite decreases, and you may feel sick. Swelling and tenderness in the crural area spread over a large area.
  • Gas gangrene. There is always a wound, in which bacteria that cannot tolerate oxygen are introduced under the skin.
  • Swelling and a change in the color of the leg to bluish indicate a blockage of a large vein by a blood clot. This requires urgent surgical intervention.
  • Slight swelling without a change in skin color may indicate the development of venous insufficiency due to varicose veins.
  • Tunnel syndrome.
  • If your child's shin hurts

    Pain in the lower leg in a child may occur due to the following:

  • fracture, bruise or prolonged compression of the tissues of the crural area;
  • muscle cramps when in cold water or developed during diarrhea, when dehydration occurs and the body is deprived of calcium or magnesium, other conditions accompanied by a decrease in the blood concentration of calcium/magnesium;
  • osteomyelitis;
  • periostitis;
  • Schlatter's disease;
  • gas gangrene.
  • Tumors develop extremely rarely in childhood, but if the above reasons are excluded, it is necessary to be examined for oncological pathologies, including.

    Actions for crural pain

    What to do with such a symptom before consulting a doctor depends on the cause of the disease:

  • If there was an injury or intense training the day before, you can take a painkiller: Nimid, Ibuprofen or Dexalgin. The limbs need to be kept at rest and the muscles should be bandaged with an elastic bandage. To reduce pain, you can apply ice wrapped in a dry diaper to the sore spot for 15-20 minutes 3-4 times a day. Impaired movement in the leg, increased swelling after injury is a reason to consult a traumatologist.
  • If the pain appears spontaneously, despite the fact that the person does not have varicose veins, this is also a reason to visit a traumatologist.
  • Pain syndrome, fever and deterioration in general condition indicate the need to visit a traumatologist (if bones hurt) or an infectious disease specialist (when muscles hurt). You need to call an ambulance and go to an infectious diseases hospital or any other hospital if, in addition to crural pain syndrome, you have one of the following symptoms:
    • decreased amount of urine;
    • yellowing of the skin;
    • high temperature, especially when it does not decrease well when taking antipyretic drugs;
    • feeling of “lack of air”;
    • dyspnea;
    • pain in the right hypochondrium.
    • When you notice that it is painful to walk, but only the lower leg hurts and not the back, you need to perform Dopplerography (triplex or duplex scanning) of the arteries of the lower extremities, and then visit a vascular surgeon.
    • When your shin bothers you due to frequent muscle cramps, donate blood to check for calcium and magnesium content, consult your family doctor, therapist or pediatrician.
    • Swelling, bursting pain, crunching tissue in the place where there was injury several times, indicate the likely development of gas gangrene, which is life-threatening. It is treated only in a surgical hospital through surgery and constant washing of the wound with hydrogen peroxide, potassium permanganate and other solutions that bring oxygen to the tissues, which is harmful to clostridia.
    • Why do the lower legs hurt in the back and front at rest: causes and possible treatment options

      The shin bones are formed by the tibia and tibia, they are connected by a membrane of connective tissue. They are surrounded by muscles, and muscle endings - bundles of tendons - are attached to the upper parts of the bones. Pain receptors are distributed throughout all muscle tissues, periosteum, ligaments and tendons. Therefore, pain in the front of the lower leg when walking can cause damage to any of these structures.

      Causes of shin pain: inflammation

      Pain in the lower leg occurs when muscles are damaged by inflammatory processes.

    • Myositis. A serious disease that “eats” muscle tissue, making it weak. After suffering myositis, a trained person needs to gradually gain lost muscle volume and increase loads.

    With myositis, the pain intensifies during movements, bothers you at rest, and reacts sharply to changes in weather. Over time, muscle weakness appears due to atrophy of the calf muscles.

  • Tendinitis. Inflammatory process on the tendons. Its symptoms are burning pain in the back of the lower leg, on the affected ligaments - in the foot or under the knee. Aching pain radiates throughout the calf muscle.

    Over time, it becomes difficult to walk because the tendons simply wear out. Due to age-related changes or constant stress, they no longer withstand high loads. The pain spreads along the front surface of the leg and is localized at the site of attachment of the ligamentous bundles. They are dull or aching, often accompanied by swelling and stiffness in the knee.

  • In the early stages, pain occurs only after physical activity. As the pain progresses, it also appears without exercise, with normal physical activity.

  • Osteomyelitis. Often found in children. As a result of the proliferation of pathogenic organisms in areas of damaged skin, a purulent process begins, which “eats” the soft tissue surrounding the bone and penetrates the bone structures.

    The most dangerous condition is when purulent contents and the microbes themselves penetrate the bone marrow. With this pathology, severe pain is felt in the lower leg, the skin turns red, swells, and pustular fistulas appear on the surface of the skin. Osteomyelitis can lead to loss of joint mobility, shortening of the affected leg, and bending of the bones.

  • Tumors. They can develop on bone, cartilage, muscle, and nervous tissues. They compress blood vessels, impair blood circulation, cause pain and limit mobility.
  • Calf muscle injuries

    Ankle injuries of any kind cause severe pain in the muscles in the lower leg. Types of injuries:

  • stretching Happens when walking, running, or wearing uncomfortable shoes. Painful sensations occur immediately or after some time. Symptoms: injured muscle tissue tenses, swells, and a feeling of heaviness arises in them.

  • The limb responds with pain to palpation. If swelling is added, it is difficult to palpate the muscle, then the extent of the damage can only be assessed on X-rays or MRI. With swelling, the lower leg increases significantly in size, then treatment sometimes has to begin with the removal of swelling in order to “get” to the affected muscle. And over these few days, the pain gradually subsides, especially if physiotherapeutic procedures are used.

  • Ankle ligament rupture. This is a serious injury; at the moment of rupture, a crunching sound is heard, and the pain becomes simply unbearable. In this case, there will definitely be internal hemorrhage and extensive swelling.

    fractures of the tibia and fibula, joint damage, stress fracture - injury due to constant monotonous overload. This usually concerns impact loads: running, jumping on hard surfaces, or wearing unsuitable shoes.

  • Traumatic fractures are divided into open and closed, and those complicated by painful shock and heavy bleeding.

    Fractures cause severe pain not only in the ankle, but throughout the entire leg; with a closed fracture, it is sometimes difficult to quickly determine the point of injury. It is necessary to correctly fix the injured leg in order to deliver the injured person to the emergency room of the surgical department.

    If the bone fracture does not affect the soft tissue, the connection of the fragments and subsequent healing will take place without complications.

    When the edges of a broken bone literally cut through the muscle tissue, surgery will be required to align the edges and carefully stitch them up. After the operation, it will take time to recover; with active treatment, the pain will gradually subside. However, in this situation they say: “I got my own barometer,” because the damaged leg will react to changing weather, to the approach of rains, and strong winds.

    Diseases can develop either independently or against the background of systemic pathologies.

  • Arelosclerosis. The arteries responsible for supplying blood to the lower leg become narrowed or blocked. This is already associated with somatic disorders. The main reason is the formation of cholesterol deposits inside the artery walls. Not enough blood flows to the calf muscles, which causes severe pain. It only appears under stress; at rest, weak blood flow through the arteries may be sufficient.

    If an artery suddenly becomes blocked, a painful attack begins abruptly, then the pain prevents normal palpating or feeling the lower leg. Chronic insufficiency of arterial blood supply is manifested by specific symptoms: the legs turn pale, are always cold, often go numb, the legs are covered with ulcers that take a long time to heal.

  • Phlebeurysm. The weakening of the muscle fibers in the walls of the veins leads to their stretching. The outflow of venous blood is disrupted, it accumulates and stretches the vessels. Heaviness in the legs, pain appears, veins appear and are clearly visible on the surface of the skin.
  • Thrombophlebitis. Platelets accumulate in the weakened area of ​​the vein, forming a clot and preventing normal blood flow. This is a serious disease that begins with heaviness in the legs, at first the lower leg just hurts in front when walking, and can even end with the loss of a leg if treatment is not started in time.
  • An unobvious cause of pain is spinal disease or pinched nerves. Even banal cervical osteochondrosis can cause pain in the leg.

    A friend was bothered by frequent pain in her legs until she tried THIS! Now she dances until the morning!

    Pain and heaviness in the legs occur throughout life for many people. Some people endure these symptoms for quite a long time. However, it is very important to diagnose the cause of the discomfort. After all, the well-known truth is that an incipient disease is much easier to cure than an advanced one.

    Editorial “So Simple!” will tell you how to get rid of leg pain . The suggested tips and exercises will help relieve pain and also serve as a prevention of serious diseases.

    What to do if your legs hurt

    This exercise is done standing. Raise your little finger to the height of your thumb. Then lower your thumb while raising your other finger. Repeat 5 times for each leg.

    Sit comfortably on the floor, keeping your legs straight. Using a light scarf or piece of fabric, pull your feet towards you, slightly resisting with your fingers. You should feel tension in your feet. Do this exercise several times.

    Take a tennis ball or a billiard ball. Step on the ball and make light circular movements, applying light pressure. This simple exercise is great for warming up your feet and relaxing you very well.

    While standing barefoot, try to shift your weight to the outside of your leg. Now stand on your toes and stand for about 10 seconds. Repeat ten times. It is best to do this exercise while standing on the ground or sand.

    To do this you will need a medicine ball, or medicine ball. Lying on the floor, place your feet on it and try to press with your feet so that your toes rest on the floor. Repeat 15 times.

    Always wear shoes that are comfortable and comfortable for your feet. This will allow your feet to breathe properly and feel less tension. It’s a banal piece of advice, but women often ignore it.

    Do yoga or Pilates. This will help keep the whole body in good shape and also has a beneficial effect on the joints.

    Epsom (Epsom) salt is excellent for cleansing the body of toxins. You may not know it, but your feet are an ideal place to remove accumulated harmful substances.

    It is very useful! Especially if you do this along a special path lined with stones.

    Leg health is very important for the whole body. After all, the severity and pain in them over time negatively affect the spine and lower back. In addition, you will have to forget about beautiful shoes and short dresses, because from strong tension a venous network can appear, which does not look very aesthetically pleasing.

    Trust our advice, and your feet will never suffer from illness! Don't forget to share the information with your friends.

    Pain in the lower leg - the main causes

    In what situations does pain in the lower leg occur?

  • inflammatory processes;
  • physical stress;
  • muscle spasms and cramps;
  • sprains;
  • tears of the calf muscles;
  • compartment syndrome;
  • spontaneous muscle hematoma.
  • 2. Damage to the ligaments and tendons of the leg:

  • tendon inflammation;
  • damage to the patellar ligament;
  • Achilles tendon damage;
  • ankle ligament damage.
  • 3. Damage to the bones and joints of the leg:

  • dislocations;
  • fractures;
  • osteomyelitis;
  • Osgood-Schlatter disease;
  • arthritis;
  • arthrosis;
  • inflammation of the periosteum of the tibia;
  • damage to the knee meniscus.
  • 4. Damage to blood vessels and nerves of the leg:

  • insufficiency of arterial vessels;
  • venous thrombosis;
  • postthrombophlebitic syndrome;
  • phlebeurysm;
  • “trapped” shin syndromes;
  • damage to nerve fibers.
  • 5. Other conditions that lead to pain in the lower leg:

  • disturbances of water-salt balance;
  • popliteal cyst rupture;
  • inflammation of subcutaneous fatty tissue;
  • lumbar radiculitis;
  • pregnancy or taking contraceptives.
  • Pain in the lower leg due to muscle lesions

    Inflammation of the leg muscles (myositis)

    As the disease progresses, muscle weakness begins to increase, which ultimately leads to the development of partial or complete atrophy of the skeletal muscles of the lower limb.

    Pain in the lower leg muscles during physical strain

    Sharp pain in the lower leg due to muscle spasms or cramps

    Pain in the lower leg muscles when they are stretched

    Compression syndrome (crash syndrome)

    Aching pain in the lower leg with spontaneous muscle hematomas

    Pain in the lower leg muscles due to damage to tendons and ligaments

    Tendon inflammation

  • pain during active movements that involve the affected tendon;
  • relative painlessness of similar passive movements;
  • pain when feeling the inflamed tendon;
  • redness and increased temperature of the skin over the area of ​​the affected tendon;
  • crepitus (crunching) when the tendon moves.
  • Pain in the lower leg due to damage to the patellar ligament

    This pathology occurs in physically active young people or professional athletes. In this case, the disease is called “jumper’s knee.” In addition, such a symptom can be observed not only in athletes, but also in ordinary people, mainly over the age of 45 years. After all, various changes and microtraumas accumulate in the tendon with age; the ligament ages and is no longer able to withstand physical stress as successfully as before.

    This injury usually occurs in people over 45 years of age, or in younger people during sports training. The typical movement that precedes a rupture is a strong and rapid contraction of the quadriceps femoris muscle with the knee flexed. This can happen when landing after a jump or tripping while climbing stairs.

    Damage to the heel (Achilles) tendon

    The most common symptom of Achilles tendon inflammation is pain under the calf or in the heel area. The pain increases sharply in the morning, when a person gets out of bed and loads the calf muscles with normal walking. At night, people usually stretch their feet, which eases the tension on the Achilles tendon and reduces pain. But when the calves again take on physical activity, especially sports, the pain can increase until it is completely impossible to take a single step.

    This pathology is characterized by painful sensations in the back of the lower leg, often on both sides of the ankle. Sometimes there is severe pain in the calf, and difficulty lifting the toes or putting weight on the heel. When you move, you hear a clicking sound in your ankle. This is due to damage to the soft tissue sheaths that normally allow the tendon to glide easily over the bone.

    Most often, heel tendon ruptures are complete. They occur during sudden sharp loads at the start of runners, when the foot lifts off the ground - during jumping or sudden dorsiflexion of the foot (for example, when falling from a height). Partial tendon damage occurs due to direct injuries from cutting objects. The patient complains of acute pain in the heel area and along the back of the lower leg. The immediate moment of injury is described as a sensation of a strong blow to the tendon. In addition, hemorrhage and swelling occurs on the back of the lower leg. In the area of ​​the rupture, the gap between the muscle and the ligament is felt. There is no plantar flexion of the foot - the patient is not able to stand on his toes.

    Pain in the lower leg due to damage to the ankle ligaments

    This pathology is characterized by:

  • development of edema and swelling in the damaged area;
  • redness and increased temperature of the skin located above the joint;
  • pain and burning in the problem area;
  • limitation of mobility in the joint.
  • The affected foot is in a slightly elevated position due to forced muscle contraction. Movements in it are severely limited and are accompanied by painful sensations.

    The most common situation in which ankle sprains occur is when the foot rolls outward or inward. Often such injuries are observed in winter on slippery icy surfaces or steps. In addition, ankle sprains can occur when landing poorly after jumping even from a small height.

  • pain in the lower leg and joint;
  • swelling of the foot and lower third of the leg;
  • presence of bruising;
  • difficulty walking;
  • joint instability and stiffness.
  • Sharp pain in the lower leg due to ruptured ankle ligaments

    When a ligament ruptures, the patient often feels a cracking or crunching sensation in the ankle area. This pathology is characterized by the same symptoms as with sprains, but they are intense. In addition, there is extensive swelling in the area of ​​injury, as well as significant hemorrhages and severe pain.

    Pain in the lower leg with lesions of the bones and joints of the lower extremities

    Pain in the lower leg due to a broken leg

    A stress fracture is a consequence of constant overload. A similar pathology is observed in cases where the lower leg and foot are subjected to repeated stressful physical impacts, and are no longer able to compensate for significant impact loads. Most often, such injuries occur in athletes when training in poor, unsuitable shoes, or when running for a long time on a hard surface.

    Signs of a tibia fracture are divided into two groups:

  • pain that intensifies with any movement;
  • the presence of swelling and edema in the injured area;
  • limitation of leg mobility;
  • subcutaneous hemorrhages.
  • unnatural position of the limb;
  • its pathological mobility in those places where there are no joints;
  • crunch of rubbing bone fragments;
  • visible fragments in an open fracture (in this case, the patient’s condition is complicated by bleeding and traumatic shock).
  • Fractures of the lower leg bones are divided into three types, depending on the location of the injury:

    Fractures of the lower leg bones in its upper part

    Most often they occur during falls from height. The patient complains of pain and swelling in the injured area. The knee joint becomes enlarged due to the accumulation of blood (hemarthrosis). Pathological outward rotation of the lower leg or inward deviation may be observed. Movement in the knee joint is limited and severely painful. It is difficult or completely impossible to support the leg.

  • A tibial shaft fracture is most often the result of direct or indirect trauma. The patient complains of swelling and pain in the area of ​​injury. The deformity of the lower leg is visually determined. It is impossible to lean on the injured leg.
  • A fracture of the body of the fibula occurs as a result of direct blows to the shin from the outside. Such an injury is usually accompanied by pain symptoms at the fracture site, but swelling is not significant. Also, the patient often retains the ability to lean on the injured leg. Unlike bruises of the soft tissues of the leg, with fractures of the fibula, pain is also observed with lateral compression of the leg at a distance from the site of injury.
  • Fracture of the bodies of both bones of the leg is the result of a direct blow to the tibia (for example, the characteristic “bumper fracture” in road accidents) or indirect trauma due to sudden twisting or flexion of the tibia. Patients complain of sharp pain in the area of ​​injury. Swelling, cyanosis and deformation of the lower leg are noted. The foot is usually deviated outward. Crunching and pathological mobility of bone fragments are detected. It is impossible to lean on the injured leg.
  • Fractures of the leg bones in the lower part

    Ankle fractures develop as a result of direct (impact to the ankle) and indirect (rolling of the foot inward or outward, forced rotation) injuries. There is swelling and sharp pain in the ankle joint, deviation or pathological flexion of the foot in different directions, severe difficulty or impossibility of supporting the injured leg.

    Pain in the left and right lower leg with osteomyelitis

    During the first two days, severe localized pain appears in the lower leg, the affected limb is in a forced position, and a painful contracture develops. There are no active movements in the leg, and passive ones are sharply limited, swelling of the soft tissues rapidly increases. The skin over the lesion is red, tense, and there is often a pronounced venous pattern and an increase in local temperature. In the future, arthritis of the adjacent joints often occurs.

    Aching pain in the lower leg due to Osgood–Schlatter disease

    Pain in the left and right shin due to arthritis

  • limitation of limb mobility;
  • change in joint shape;
  • skin redness;
  • unnatural crunching in the joints during exercise.
  • Pain in the lower leg due to arthrosis

  • morning stiffness;
  • “mechanical” nature of pain, i.e. after load;
  • limitation of range of limb movements;
  • painful points and compactions along the edge of the joint space;
  • crunch in the joint.
  • Pain in the lower leg when walking and running due to inflammation of the periosteum of the tibia

    Pain in the legs due to damage to the knee meniscus

    This pathology is often observed with microtraumas of the knee joint, which are caused by too much flexion or extension.

  • severe aching pain in the knee and lower leg;
  • limitation of motor activity of the limb;
  • increase in joint volume.
  • The patient complains of severe pain and movement disorders in the knee joint. A meniscal rupture may be accompanied by hemorrhage into the knee joint and inflammation of its inner membrane. Patients keep the leg in a bent position, as the pain intensifies when the knee is extended. When palpated, there is pain, and sometimes there is an elastic roller, which seems to roll over the surface of the joint space when the knee is extended.

    Pain in the lower leg due to damage to blood vessels and nerves

    Arterial circulatory failure

  • cold and pale limb;
  • no pulse can be felt on it;
  • muscle strength in the legs decreases;
  • the balance of the body is disturbed in a standing position;
  • there is numbness in one or both legs;
  • Slow-healing ulcers appear on the legs.
  • Pain in the legs due to venous thrombosis

    Pain in the lower leg with postthrombophlebitic syndrome

    Pain in the lower leg due to varicose veins

    “Trap” shin syndromes

    • Neuritis of the femoral nerve is characterized by the inability to straighten the knee joint, loss of the knee reflex, numbness of the anterior surface of the thigh and pain on the inner surface of the lower leg.
    • Neuritis of the sciatic nerve is manifested by the inability to flex the knee joint together with paralysis of the foot, loss of the Achilles reflex, pain and sensory disturbances in the lower leg (except for its inner surface) and foot.
    • Neuritis of the tibial nerve includes difficulty flexing the foot and toes, impaired Achilles reflex, pain and numbness of the lower leg and plantar surface of the foot.
    • Neuritis of the peroneal nerve is characterized by difficulty dorsiflexing the foot (it sags inward and downward), impaired sensitivity and pain on the outer surface of the leg and the back of the foot.
    • Pain in the left and right lower leg due to damage to nerve fibers or polyneuropathy

      Other conditions that cause pain in the lower leg when walking and at rest

      Pain in the lower leg due to water-salt imbalance

      Sharp pain in the lower leg when a popliteal cyst ruptures

      Pain in the lower leg due to inflammation of the tissue

      Panniculitis is also accompanied by weakness, malaise, loss of appetite, fever, nausea and vomiting.

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