Pain in the foot when walking can be localized in the toes, sole, Achilles tendon or heel. The causes of discomfort are often associated with the development of ailments of the musculoskeletal system or injury to the limbs.
What should you do if your foot hurts badly and what are the causes of discomfort? We will try to answer these questions.
Why might my feet hurt when walking?
The human foot consists of 24 bones, which form the longitudinal and transverse arches. Every day, the legs are exposed to quite serious stress caused by walking, running or jumping.
In this case, pain in the foot can signal the presence of injuries and diseases, which include:
The list of reasons that cause discomfort in the legs after a long walk is incomplete. Therefore, if there is a problem, you should consult a specialist to diagnose the disease and adequately treat the disease.
If your feet hurt badly, first of all, you need to determine the location of the unpleasant sensation. Thus, it is possible to at least approximately determine the possible types of diseases that led to the problem.
In what areas may discomfort occur?
To better understand the nature of the origin of discomfort, let's consider the most common types of pain in different areas of the foot.
If you have severe pain in the feet near the heel when walking, in 20% of cases this indicates the development of a disease such as Achilles tendinitis. It is characterized by degenerative changes in the Achilles tendon, accompanied by inflammatory processes.
Burning and shooting in the heel are the main symptoms of this disease, which can be caused by:
The second possible cause of foot pain after a long walk may be a heel spur. This disease occurs when a growth forms in the heel area, where the tendons are attached.
The following factors can trigger the development of the disease:
As already noted, if the middle of your feet hurts a lot when you walk for a short time, this may indicate the development of plantar fasciitis. This disease is characterized by inflammatory processes in the fascia - connective tissue located on the sole.
The “stimulus” for the occurrence of the disease is:
Discomfort in the middle of the foot during long walking also appears due to the occurrence of metatarsalgia. The pathology disrupts the biomechanics of the joints, tendons and muscles of the foot, which is accompanied by painful sensations. When the articular surfaces are displaced, inflammatory processes occur, so those suffering from metrotarsalgia feel a strong burning sensation, pain and short-term lumbago in the leg.
The disease occurs for the following reasons:
What should you do if your feet hurt a lot when walking? The first step is to seek help from an orthopedist or neurologist. The specialist will perform an examination to find out the cause of the problem.
This is the only way to overcome the disease, and not to “heal” the symptoms by removing the pain syndrome.
Adequate treatment can only be prescribed by a physician and then after a full examination. As a rule, problems with legs do not appear immediately, but gradually. Those. To eliminate the cause itself, it is necessary to exclude the probable factors that influenced the occurrence of the pain syndrome.
How to deal with the problem?
In cases where pain is caused by certain diseases, doctors prescribe conservative treatment using drugs aimed at eliminating the cause of the disease. Often tingling and burning sensations are caused by muscle weakness. To strengthen them, orthopedists recommend taking a course of kinesiological treatment, which is aimed at activating atrophied muscles.
What should be the treatment if your feet begin to hurt when walking?
The method of eliminating the problem directly depends on the cause of the pain. It may involve the development of ailments of the musculoskeletal system or injury to the tendons and muscles of the foot. Be healthy!
Many people come to a point when they want to find out why their foot hurts when walking. The foot of the lower extremities has a rather complex structure. The three sections of the foot: metatarsus, tarsus, and toes include 24 bones, including the talus, calcaneus, navicular, cuboid, and cuneiform.
Thanks to the longitudinal and transverse arches that form the bones, the ligamentous apparatus: tendons and muscles, the foot can withstand the load, soften shocks when moving, maintain balance, and push off.
Pain in the foot when walking signals the development of diseases associated not only with the structure of the foot, disturbances in the structures of its parts, but also with the entire limb, and general diseases of the body.
Pain in the foot when walking is temporary and manifests itself acutely. If the pain lasts a long time, it can be called chronic. It is often accompanied by symptoms such as itching, numbness, swelling, burning, and skin damage.
The main reasons that cause pain in the foot when walking are listed in the table.
With exertion, pain in the foot spreads to the knees, hips and spine.
In diabetes mellitus, an endocrine disease, “diabetic foot” appears, accompanied by numbness in the feet, swelling and ulcers. If the sole hurts, it becomes difficult for the patient to move, his legs become weaker, and he has to use a cane.
Late stages of varicose veins are characterized by heaviness, swelling and pain from the bottom of the legs in the feet. Aching pain in the arch of the foot occurs with tendinitis of the tibialis muscle. It can become chronic without proper treatment. With achilles tendinitis, a sharp shooting pain is felt in the lower leg and back of the foot. With obliterating endarteritis, the foot becomes numb and hurts due to hypothermia, the appearance of ulcers and lameness.
Treatment begins with eliminating the root cause of pain.
For fasciitis you need to:
Flat feet in a child can lead to scoliosis of the spine. Already at the first steps you can notice signs of pathologies:
With combined flatfoot: flattening of the transverse and longitudinal arches of the feet, valgus deformity develops in middle-aged people, and in children - juvenile hallux valgus. Osteochondral exophytes (subcutaneous bones) appear on the joints of the fingers, more often on the first metatarsophalangeal ones, and bursitis develops (the joint capsule becomes inflamed). The transverse size of the foot increases, so patients have to wear shoes that do not cause pain when walking.
Conservative and surgical treatment is used for hallux valgus deformity. Pathology, like flat feet, should be treated with exercise therapy and massage, shock wave therapy, contrast baths to improve blood supply and increase muscle tone. Orthopedic insoles and shoes are ordered for children and adults. Walking barefoot on any hard, level surface is avoided, but walking on fine gravel or sand will be beneficial.
Therapeutic baths at home for pain can be made with the following composition: add soda (1 tbsp) and 8-10 drops of iodine to hot water (3 liters, 38-40? C). The procedure is carried out every 3 days and kept for 10 minutes. At night, the bones are lubricated with iodine, in the morning - with baby glycerin or cream.
When performing therapeutic massages to relieve pain, use massage oil with the addition of essential oils: lavender, cypress, pine, lemon and eucalyptus (3 drops of a bouquet per 50 ml of vegetable oil: peach, olive, almond or flaxseed). Massage with this oil relieves inflammation due to joint bursitis.
Ligamentitis should be treated by eliminating the root cause and inflammation of the ligaments. Conservative and surgical treatment is used. If pathogens cause inflammation, then antibiotics are used.
Important. Inflamed ligaments are not recommended to be treated with massage. To restore them, the PRP method is actively used - enriched autologous human platelet plasma. It relieves inflammation, heals and relieves pain. In severe cases, surgery is performed.
Treatment is aimed at eliminating pain syndromes, exacerbations and causes that lead to the destruction of the bone structure. Individually prescribed:
Reactive and traumatic arthritis are eliminated with antibacterial drugs, anti-inflammatory and symptomatic drugs, massage, exercise therapy, physiotherapeutic and balneological treatment.
Pain and inflammation are relieved by drugs such as Diclofenac, Voltaren, Ibuprofen, Nimesulide or Butadione. As a surgical procedure for severe pain and joint effusion, medications with hyaluronic acid, Kenalog or Triamcenolone are administered orally. Before injections, the joint cavity is often washed with lavages and sanitation is performed, and the products of bone tissue breakdown are removed from the cavity.
Apitherapy (bees) helps with rheumatoid arthritis. Arthritis affects the adrenal glands, and bee venom normalizes their function. An ointment that is effective against gouty arthritis: sea salt (200 g), mustard (50 g) should be mixed with kerosene until sour cream thick and rubbed dry into the area of painful joints at night.
Important. You should follow a diet and eat low-fat, low-salt, boiled, stewed or steamed dishes.
For gout, compresses and rubbing from alcohol tinctures of birch buds or lilac flowers are useful. Pain syndromes are relieved by lubricating the joints in the morning and evening with a mixture of menthol (2.5 g), anesthesin (1.5 g), novocaine (1.5 g) and alcohol (100 ml - 90%).
At night, apply a compress of liquid honey (100 ml) and mummy (0.5 g). In the morning, take 0.2 g of mumiyo on an empty stomach. Between two courses of 10 days there is a break of 5 days.
Acute painful attacks are relieved, for example, with drugs such as Reopirin or Butadione, as well as compresses with a 50% Dimexide solution. To remove uric acid, diet No. 6 and Allopurinol are prescribed, and Uralit is prescribed to dissolve uric acid stones.
The following baths will be beneficial: brine baths (from sea, lake and Dead Sea salts), from infusions of chamomile, juniper, pine, including needles, twigs and cones, and pine-salt.
For metatarsalgia and joint injuries, the foot is tightly bandaged or placed in plaster. Next, treatment is carried out with NSAIDs (orally and/or locally) to relieve pain and inflammation. If necessary, surgical intervention is performed. After removing the bandages, physiotherapy and special shoes with orthopedic devices are prescribed.
For ligament injuries, surgery is performed to stitch the ligaments together and prevent them from tearing. The leg is fixed with a plaster cast for 1.5-2 months, then exercise therapy and physiotherapy are prescribed. Treatment is carried out with painkillers and connective tissue healing agents.
Pain in the feet is a fairly common symptom that causes serious problems for the patient, including the inability to walk normally. Why do my feet hurt? Pain in the feet is mainly associated with inflammation and damage to the soft tissues, joints between the metatarsal bones and phalanges, as well as the ligamentous apparatus, which ensures the usefulness of the arches of the feet.
To find out the cause of pain, it is important to accurately identify its location (for example, the whole foot hurts or just the heel, the arch or balls hurt, bones hurt when pressed), and its connection with factors such as impacts, falls, etc. It is also necessary to detail when this unpleasant symptom occurs: the feet hurt when walking, at rest, only after sleep, after long walks. Knowing this information, the doctor will be able to quickly navigate the etiology of pain and give correct recommendations regarding treatment.
The most common causes of pain in the feet include the following diseases and conditions:
It is quite difficult to independently determine the nature of the occurrence of such pain in the foot, so taking any hasty measures on your own to eliminate it is not recommended. Even a specialist will not always be able to determine, based only on external examination and questioning of the patient, without radiography and other studies, which pathology is the cause of the pain. Therefore, first of all, you need to visit a medical facility. But which doctor should I contact?
If pain in the foot was preceded by an injury, you should consult a traumatologist. In other cases, you can first consult with a general practitioner (or family doctor), and he will refer you to a more specialized specialist - a neurologist, orthopedist, rheumatologist or surgeon.
Next, depending on the cause of plantar pain, the necessary treatment will be prescribed. However, the first priority for any type of pain in the foot is to provide a gentle regime for the limb. If inflammatory changes in tissues and joints occur, anti-inflammatory therapy is indicated, which will simultaneously reduce painful manifestations; for dislocations and fractures - reduction, application of an elastic bandage or plaster; for osteoporosis - calcium supplements, vitamins, hormonal medications.
Some folk remedies can be quite effective in reducing pain in the feet, but before starting to use them, you should consult with your doctor.
The most popular folk methods for eliminating plantar pain include:
There are many reasons for foot pain. When diagnosing the disease, the nature of the pain and its location play an important role. The pain syndrome can affect the entire foot or some separate part of it. Therefore, only a doctor can give an accurate answer to the question of why feet hurt after interviewing and examining the patient.
Diffuse pain in the foot area in most cases occurs due to overexertion of the legs. However, they are most often observed while running or walking. The appearance of such pain in the feet is associated with calcium deficiency in the body.
Painful symptoms in the foot area can also often be observed in diseases such as rickets, osteomalacia, and osteoporosis. The main symptom of these pathologies is pain that appears when light pressure is applied to the bones.
Pain can also occur due to the legs being immobile for a long time. In this case, the appearance of pain is caused by atrophy of ligaments and muscles. As a rule, such pain quickly disappears as soon as the person moves.
It is also worth noting that the feet also hurt as a result of rapid weight gain.
This is due to a sharp and severe load on the musculoskeletal system.
In addition, foot pain is often caused by a disease such as osteoporosis, in which the bones, joints and surrounding soft tissues become inflamed. Treatment of this disease should not be delayed, as it can lead to complete loss of motor function.
If pain is observed in a certain area of the foot, then the cause is various diseases. As a rule, during their diagnosis, the doctor palpates the foot, which helps him determine the nature of the pain (according to the patient’s reaction and description), as well as the exact location of the pain.
This disease is accompanied by a feeling of pain in the arch of the foot and heel. It becomes more intense after waking up, when a person tries to get out of bed.
Plantar fasciitis occurs as a result of pronation (turning the foot inward), which is formed due to sprains, wearing uncomfortable shoes, heavy physical activity and running.
If this disease is not treated for a long time, a complication develops against its background - a heel spur, which is characterized by the appearance of a bony protrusion. This protrusion interferes with normal movement and is practically untreatable.
This condition can also cause pain in the foot area. Most often, nerve damage occurs due to arthritis, poor circulation and changes in the shape of the metatarsal bones.
This condition can also be provoked by bursitis and age-related changes in the body, which are characterized by a decrease in the shock-absorbing function of the fat layer in the area of the metatarsal heads.
Foot pain can also occur as a result of the development of a benign tumor of the nervous tissue or neuroma. The latter is most often observed in women and is accompanied by burning, tingling and pain in the area of the index fingers.
The reasons for the development of neuroma are not fully understood. However, experts suggest that its appearance is provoked by wearing high-heeled shoes.
Pain in the foot area can occur due to traumatic injury. For example, dislocation of the Lisfranc joint or metatarsal bones. In this case, the patient experiences severe pain, changes in the shape of the foot and its expansion. When externally examining a damaged foot with a dislocation, you can see a small protrusion, which in its appearance resembles a step.
When a Chopart joint is dislocated, acute pain occurs when trying to turn the foot. There is swelling and deterioration of blood circulation in the tissues. If such an injury occurs, the patient must be urgently hospitalized and undergo surgery to reduce the dislocation.
Often severe pain in the foot area also occurs with subtalar dislocation of the heel. This injury is accompanied by ligament rupture, severe pain and a change in the shape of the foot.
Also worth mentioning separately is ankle dislocation, which occurs most often in medical practice. With such a dislocation, deformation of the foot and swelling of its back side are observed.
This is one of the most common causes of foot pain. With flat feet, the arch of the foot drops and it loses its shock-absorbing function. All this leads to aching pain in the legs, which is observed not only when walking or physical activity, but also in a state of complete rest.
Many people mistakenly assume that flat feet are a congenital disease. However, as practice shows, in 90% of cases this pathology is acquired and it occurs against the background of an uneven distribution of load on the body, for example, when carrying heavy bags, or with the development of rickets.
Most often, the acquired form of the pathology occurs in people whose professional activities involve prolonged standing. In addition, excess body weight can also provoke the appearance of flat feet.
This disease is especially common among middle-aged men. Unfortunately, scientists have not yet been able to establish the exact reasons for its development. However, they established some connection between the appearance of erythromelalgia and overheating of the extremities.
The main symptoms of this disease are burning, acute pain and redness of the foot. All these unpleasant sensations can bother the patient for several years, but sometimes they lead to a sharp deterioration of the condition, which often becomes the cause of disability.
A characteristic sign of erythromelalgia is that the pain is eliminated almost immediately after applying a cold compress to the painful area.
Quite often, patients complain about pain in the foot. During an external examination, they are found to have plantar warts, bursitis, calluses and other growths that interfere with normal walking.
In this case, a procedure is required to remove tumors on the skin. Laser therapy is great for this. It is painless and gives quick results.
Pain in the feet can occur for various reasons, including serious diseases of the musculoskeletal system, as we have already seen. Therefore, it makes no sense to self-medicate, since it simply will not give positive results.
At home, to relieve pain, you can use relaxing baths and treat painful areas of the feet with topical painkillers. But again, only a doctor should prescribe them. After all, all medications have their side effects and contraindications. Some of them even have age restrictions and can cause an allergic reaction.
In addition, during periods of exacerbation of pain, it is recommended to reduce physical activity and stay in a horizontal position more so that the legs and muscles “rest.” You should also avoid wearing high-heeled shoes.
It should also be noted that when pain in the feet occurs, the patient’s nutrition is important. His diet should consist of raw vegetables and fruits, as well as foods rich in calcium and vitamin B12. You can start taking vitamin complexes, but this should only be done after consulting a doctor.
Remember that in most cases, the appearance of foot pain is associated with the development of serious diseases that require an individual approach to treatment. Inaction can lead to serious health complications and even disability.
Therefore, if your feet hurt, be sure to visit a doctor. Be sure to tell him about the intensity of pain, its duration, and location. If, in addition to pain in the feet, you are also bothered by other unpleasant sensations (itching, burning, rash, weakness, swelling, etc.), you should also tell your doctor about them. Based on the data received from you and the results of the examination, he will be able to make an accurate diagnosis and prescribe appropriate treatment.
When your feet hurt when walking, you can forget about walking comfortably. In this case, not only the foot can hurt, but the entire leg, starting from the buttocks and thighs, and ending with the calves and knees. Often, many people experience pain in their heels, as well as in the instep of their feet. Of course, there is little joy in this, so pain in the feet must be eliminated with the help of treatment, but first you need to identify the reasons why pain in the feet occurs. This is what we will talk about now.
The causes of pain in the feet, as well as in the knees and heels, can be hidden in various factors, and the sensations can manifest themselves in completely different ways. The most common causes of pain may be illness or injury. We invite you to familiarize yourself with the table, from which you will learn how to recognize the cause of pain in the feet in order to choose the most effective treatment.
The manifestation of the disease is very often characterized by an increase in temperature. The joint near the big toe may become swollen and swollen, and pain in the foot may appear suddenly. In this case, burning and itching in the foot may occur.
With varicose veins, the pain increases little by little, starting from the foot and moving up to the legs and sometimes to the thighs. During the course of the disease, the veins above the foot may hurt. If you have varicose veins, work that involves physical activity is contraindicated, since with prolonged stress on the feet and calves, the pain becomes unbearable. Also, with varicose veins, the feet may hurt and freeze at night and after sleep.
With osteoporosis, the feet hurt non-stop, and the pain can increase significantly with load on the legs. The hands are also susceptible to osteoporosis, so it often happens that the hands and feet become very painful and swollen at the same time.
Spurs on the feet are a common cause of heel pain. In this case, a person feels pain not only when running or walking, but even in a standing position, and sometimes even lying down, if the disease progresses greatly
Arthritis affects all the joints located close to the foot, so the toes, heel, sore bone at the base of the leg, and sometimes even the lower leg begin to hurt. In this case, the joints become very swollen, the skin begins to turn red and become hot to the touch. Foot pain due to arthritis can also appear in the morning after sleep.
When a fracture occurs, the pain in the feet is so severe that it is impossible to stand on your foot. Most often, with a fracture, the inability to stand on your own leg lasts up to four months.
A foot bruise is characterized by nagging or sharp pain, swelling, redness or bluishness of the skin. In this case, the leg can sometimes go numb if the nerves were affected by swelling or bruising. There is also burning and itching of the feet.
Ligament rupture is one of the most common causes of foot pain. In this case, pain occurs immediately after the ligament ruptures, the skin swells and turns red, and it is impossible to step on the foot. Complete treatment for a ligament rupture can take a long time.
Foot pain with flat feet only appears if a person has spent a lot of time on their feet. At the same time, the calves and fingers begin to swell, the foot and heel begin to ache. In women with flat feet, pain in the foot may occur when wearing high-heeled shoes for a long time.
A sprain is somewhat similar to a tear in its symptoms, however, a sprain does not hurt as much and recovery time takes much less time than a tear. When walking, the pain becomes stronger and can last until the night.
The table lists the main causes of foot pain due to bruises or illness, however, pregnancy may be another cause. Over long periods of time, a woman’s body weight increases significantly, so it becomes difficult for her feet to cope with the load. The same thing happens if a person is overweight. In this case, most likely, pain will also appear in the foot.
Among other things, the feet may hurt due to diabetes or after childbirth. This occurs due to the lack of necessary elements in the body.
One way or another, if your leg hurts in the area from the buttock or groin to the foot itself, and you have not fallen or hurt yourself, then you need to consult a doctor who will determine the cause and prescribe the correct treatment. You should especially not neglect the advice of a doctor if your child’s feet hurt.
Treatment for foot pain may depend on the cause of the pain. Answer the question: “Why do my feet hurt?” a qualified doctor can help you. You can also use our table above to determine it yourself. However, the doctor's advice should not be neglected.
Painful sensations can also be treated with the help of folk remedies, which everyone often has in their home. It would also be a good idea to purchase several ointments and creams for joints with a cooling effect. This will help relieve swelling and pain at first, but you should not limit yourself to such ointments.
If when you step, your foot hurts so much that walking is painful or completely impossible, then you should resort to treatment with folk remedies. Here are some effective tips for foot pain.
These tips will help you get rid of pain in your feet, as well as in your calves and knees. Women should avoid wearing high-heeled or wedge-heeled shoes during treatment. Among other things, do not neglect a healthy lifestyle so that no disease causes pain in your legs. Read more about the causes and treatment of leg pain in the video below.
Many people experience foot pain when walking. The reasons for this phenomenon are quite varied. Sometimes discomfort appears only with increased loads or tension. But there are times when pain also occurs at rest. The discomfort experienced by a person can not only cause discomfort, but actually immobilize him. What can cause foot pain when walking? The causes are most often hidden in diseases. Let's look at the most common pathologies and methods of their treatment.
This question arises for every person who experiences foot pain when walking. The reasons are often hidden in disturbances in the functioning of the body.
Sources of discomfort can be:
Thus, the source of pain can be hidden and obvious diseases.
Let's look at the most common diseases.
This disease is better known as heel spur. The pathology is characterized by the proliferation of bone tissue.
Plantar fasciitis manifests itself with the following symptoms:
The basic reasons for the development of this disease are: flat feet, rheumatism, as well as the consequences of injuries and infections. If you notice the first signs of the disease, you should consult a doctor who will recommend a course of treatment.
In the initial stages of the disease, the following measures can bring significant relief:
At a later stage, treatment involves the administration of corticosteroid injections. And in some cases they resort to surgical intervention. During the operation, the altered tissues and the bone growth itself are removed.
This disease is an inflammatory process in the periarticular bursa of the Achilles tendon.
Such symptoms indicate the development of an inflammatory process.
The occurrence of bursitis is dictated by:
Treatment depends on the origin of the disease:
Pain in the foot when walking, after sleep, in the morning, can be caused by arthritis. With this disease, the cartilage tissue in the articular joints is destroyed. There are several types of this disease:
The pathology is characterized by the following signs:
For arthritis, the patient is recommended to take painkillers and NSAIDs. Injections into the joint cavity may be prescribed to reduce inflammation and eliminate severe pain. If infectious arthritis is the basis of the discomfort, then antibiotics are included in the treatment.
This disease is most often the reason why women experience foot pain when walking in heels. The leg has been in the wrong position for a long time. As a result, excessive load is placed on the toe.
The pathology is characterized by thickening of the interdigital nerves. Tumors called neuromas begin to develop. This is a benign growth that forms from the myelin sheaths of the nerves.
Most often, women diagnosed with Morton's neuroma have deformed feet and swelling. Pain occurs as a result of compression of the nerve, which in this state does not receive the necessary nutrition. This usually happens while walking.
Many people face this pathology. After all, flat feet are one of the most common and well-known forms of foot deformation. The disease can be congenital or acquired. Therefore, you should consult a podiatrist if pain in your foot suddenly begins to appear when walking. The causes of the disease are hidden in the weakness of the muscular-ligamentous apparatus.
The main symptoms of flat feet include:
Effective treatment is possible only in childhood. In adult life, the pathology is incurable. However, there are a number of techniques aimed at reducing pain.
This disease can only be accurately determined using x-ray examination.
But there are a number of symptoms indicating this pathology:
Traumatic tenosynovitis or marching foot is a deformity that results from wearing uncomfortable shoes. The disease can be caused by increased stress. As a rule, pathology is diagnosed in military personnel, mainly in the initial stages of service. Be sure to consult a doctor if you are bothered by foot pain when walking. Only a specialist can correctly explain the reasons and treatment.
The course of therapy depends on the stage of development of the disease. During periods of acute pain, bed rest is recommended. Sometimes a cast is applied to the foot and instep. When the pain subsides, massage and warming procedures are prescribed.
No one is immune from such pathologies. In case of injury, the main complaint is sharp pain in the foot when walking, and sometimes at rest. In addition, discomfort may spread to adjacent areas. It depends on the type of injury.
Pathology occurs as a result of:
There are two main types of injuries:
Only a doctor can make an accurate diagnosis by conducting an X-ray examination. Treatment may vary depending on the type of injury. Surgical intervention is not excluded.
If you experience any unpleasant sensations, you should immediately consult a doctor to avoid unpleasant consequences.
Of course, you need to see a doctor if you experience foot pain when walking. Causes and treatment are closely related. And only a specialist after diagnosis can select adequate therapy.
However, there are several recommendations on how to reduce discomfort in the foot before visiting the doctor:
There are a number of traditional medicine methods that have proven their effectiveness. Let's look at them.
The principle of this method is very simple. It is necessary to pour water over your feet for several minutes, alternating cold and hot streams for a minute.
But before use, you should consult your doctor. Since there are a number of diseases for which such procedures are contraindicated.
Benefits include: eucalyptus, rosemary and juniper oils. Baths with these herbs provide relaxation to the legs and reduce pain.
It is necessary to pour hot water into the basin. Add 6 drops of the above oils. Soak your feet in the bath. The procedure continues until the water cools down.
The simplest and most well-known form of getting rid of unpleasant pain in the legs is massage.
The main advantage of the method is that it does not require any additional devices. You can do this procedure yourself.
Take some cream and rub it onto your feet in a circular motion. Massage your toes separately.
One of the oldest remedies for foot pain is Epsom salt. You need to take hot water, add a few spoons of this product and immerse your feet. After the bath, rinse your feet with cool water.
Do not forget that you should initially find out the reasons for pain in the foot when walking. Treatment with folk remedies includes many effective techniques and ancient recipes. But they can be used only after diagnosis, so as not to provoke unpleasant consequences.
In case of unbearable pain, you can turn to ice. Wrap it in a towel and apply it to the inflamed area. After the procedure, it is better to lubricate this area with an alcohol solution.
Exercises will help you cope with discomfort in your feet.
Use the following movements:
Despite the large number of recommendations, do not rush to resort to using folk remedies on your own. Consult your doctor first.
How often, when suffering from pain in overworked legs, we convince ourselves that this phenomenon is temporary and that if we just take a good rest, everything will go away on its own. However, over time, pain in the feet begins to bother you, regardless of whether you are tired or not. Sometimes starting to rage in the morning.
The most common causes of malaise are considered to be a lack of calcium, uncomfortable shoes (high heels), age-related changes, the so-called “heel spur”, which causes severe pain when moving. Combinations of various factors can ultimately lead to arthritis, osteoporosis and other diseases.
My feet hurt, what should I do, we think? Only a specialist can tell you how to completely get rid of the disease, but you can also relieve or relieve pain yourself at home.
• Proper nutrition plays an important role.
Your diet must include foods rich in vitamins: vegetables, fruits, berries, juices. We remember the need to replenish the body with calcium, so we be sure to eat dairy and fermented milk products. You can include some dietary supplements in your diet. But here you need expert advice. During this period, plain water can be replaced with mineral water, or even better, with melt water (read “The benefits of melt water”).
• Foot baths help a lot.
What should you do if your feet hurt a lot in the morning and when walking and you can’t get serious treatment and have to eat on the run because of work? Healing baths with the addition of various essential oils will help. Eucalyptus and rosemary oils have a good effect. They help relax tense muscles, relieve swelling, fatigue, and tone the body as a whole. To enhance the effect, you can add decoctions of medicinal herbs to the water - mint, chamomile, etc. Baths can be made contrasting by alternately immersing your feet in cold and hot water.
• Fir oil has proven itself to be effective against foot pain. It should be rubbed into places of pain from the knee to the foot, after mixing with any neutral cream, for example, baby cream. Fir oil has an antiseptic and analgesic effect. The course of treatment should be carried out for 15 days, and if necessary or the positive effect decreases, repeat.
• Remember that overheating is contraindicated for sore feet, so feet need to be cooled 3-4 times a day, as well as after baths. Applying ice will help relieve swelling, irritation, and fatigue. If possible, apply ice in bags for fifteen minutes to half an hour.
• When the feet hurt, it is recommended to ensure blood flow from them. To do this, you need to place your feet 15-20 centimeters above chest level. While you are resting, you can place a pillow or a folded blanket at your feet.
• What to do if the pain goes from the knee to the feet, and all of the above treatment does not give a good effect. This is where massage can help. Apply medicinal cream, rub the foot, knead it, grabbing part of the shin. Surely you know that there are many active points on the feet and massaging them will help not only relieve foot pain, but also improve the health of the entire body as a whole. You can use special devices - for example, applicators, a box of nuts or small pebbles, in which it will be useful to trample or an old abacus.
But most importantly, don’t forget about rest, put less stress on your feet, order orthopedic shoes and insoles.