Video master class design on toenails “Ethnic patterns”. The design of toenails must always be chosen correctly. It is not prohibited to use similar colors, but you cannot apply the same color to the nails on your hands and feet. Original design on toenails. Design of toenails with rings. It looks very aesthetically pleasing. Fashionable pedicure and manicure, amazing ideas for combining toe and hand nail designs. Before you start painting your toenails, you of course need to prepare your feet. Often, girls do the same design on their fingernails and toenails. The design of the beauty of legs is inevitable. Who said that only arms, round hips or the thinnest waist are visible in a woman? A real girl is beautiful in everything from her head to the tips of her toenails, especially in the summer. 436 views Handicraft House. The design of toenails also involves the use of various applications, rhinestones, stickers and designs. Find out what the modern toenail design is in 2017 and check out the latest nail industry products in the photos. For example, a plain mint-colored manicure on the hands and a pedicure in peach tones. The design of toenails with decorations creates a general mood of celebration, positivity, and mesmerizing sparkle. Increasingly, clients in salons want to decorate their fingernails and toenails with a design in the same style. It is best to combine the type of design on the arms and legs so that they are not inconsistent and do not look ridiculous. if your fingernails and toenails are painted in the same style. It is best to combine the type of design on the arms and legs so that they are not inconsistent and do not look ridiculous. Now you can start the pedicure. fingernails and toenails.
There’s probably no need to explain why the same manicure and pedicure is considered the most harmonious combination in nail design 2017-2018. You don’t know which design to choose, maybe romantic or classic, you will find the answer in our publication. This color looks especially bright when combined, i.e. Before painting your nails, you need to degrease the nail plate with nail polish remover.
PEDICURE for yourself Covering toenails with gel polish Nail design with gel polish. The design of toenails also involves the use of various applications, rhinestones, stickers and designs. For an image that demonstrates thoughtfulness and completeness, a pedicure in combination with painting is not a whim, but just another important detail. The main thing is that the manicure designs on the hands and feet should be in the same color scheme). Nail art on the feet should absolutely always begin with a diligent and complete pedicure. In any case, the design of the nails of both hands and feet should be done using the same technique and in the same color scheme. And therefore everything must be perfect. How to choose the right nail file - numbers on the files - abrasiveness. How to make a gift box with your own hands? One board, two boards Nail design for hands and feet. Fashion trends and new photos. Stylish pedicure: creating an original design on your toenails. The decor looks elegant with several rhinestones in the corner of the big toe nail or a scattering of small rhinestones along the base of the nail plate. But now, to everyone’s joy, this rule doesn’t have to be followed, and the nails on the hands and feet can live a “separate life.” Unlike hands, this design lasts better on feet and lasts longer; we wash dishes with our hands. In 2018, subtle differences or completely matching designs on fingernails and toenails are particularly popular. Design. You need to soak your feet in warm, almost hot water for several minutes to soften the skin on your nails. In this article I would like to highlight the topic of pedicure 2017. This review of fashionable nail design includes photos of acrylic manicure, evening manicure, two-color nail design, business manicure, current winter manicure 2017, photo of a very beautiful manicure for 2017, manicure for March 8, voluminous manicure. In 2017, nail design should be simpler and more concise, with a minimum of pictures, more color and naturalness. By choosing this option, you can choose one of the gradient colors as a manicure, so that your fingers and toes are in the same color. This pedicure design will remain for several years popular and has no plans to leave fashion trends in the near future. Types of pedicures for summer 2017. To look beautiful with or without clothes, women try to look after not only their bodies and their fingernails, but Laconic and seasoned nail art gives room for imagination and creativity, especially if you like simple-to-design nail designs for legs. Beautiful pedicure with rhinestones (50 photos) - Elegant toenail design 2017. Beauty secrets - Banana face mask at home. Looking impressive and stunning is what every woman strives for. If your toenails have an elongated horizontal shape, then do a French pedicure with a very narrow top strip. You should not make a complex design on all your toes - their surface is too small for this.
Scientists have long proven that nails, like a litmus test, reflect the state of the body and the impact of habits on it. And often even the most careful and gentle care does not save from the appearance of an unsightly yellow tint, which is quite difficult to get rid of. In order to understand the problem, you need to determine the original source, the root cause and eliminate it.
The most common causes of a yellow tint:
If the causes of yellowness turn out to be insignificant, then you can whiten your fingernails and toenails using cosmetics; they are sold in specialized stores or turn to traditional medicine.
If yellowed nails are the result of problems that lie inside the body, then you cannot delay a visit to the doctor; you should get competent advice.
You can whiten your nail plate in a matter of minutes using regular lemon. This ingredient can be found in every second refrigerator, and if not, then the nearest store across the street will definitely have it!
Even manicurists in the best salons recommend whitening your nails with lemon. Experts consider the main benefits of lemon not even whitening, but treatment, strengthening and restoration.
It is not recommended to overuse lemon, because it dries both the skin and the nail plate. If you have cracks, wounds and hangnails, you will also have to wait a while with lemon juice, as it causes an unpleasant burning sensation and discomfort when it gets into the wounds.
The ideal remedy for whitening nails is a citric acid bath. Sea salt will be an excellent auxiliary component.
The recipe for the procedure is as follows: mix both ingredients and dip your hands in the resulting liquid for 10 minutes. After the procedure, you must use a nourishing hand cream.
Soda is a real favorite of cosmetologists and manicurists, as it does an excellent job of whitening nails. The most effective way to use it is in warm baths. The recipe is extremely simple:
The list of the most popular nail whitening methods includes a mixture of baking soda and hydrogen peroxide. Mix the ingredients until mushy. Apply the resulting mask for 5-10 minutes, then wash your hands thoroughly and apply moisturizer.
The second equally effective option is to use a toothbrush. This way, you can easily clean and whiten your nails with baking soda, the main thing is not to overdo it and not damage the skin. If the skin on your hands is too delicate, you can use cotton pads.
After the first procedure, the nails become lighter. The procedure should be carried out exactly until the nails acquire the desired shade. However, it is not recommended to do more than three procedures in a row.
You can quickly and easily whiten your nails using regular apple cider vinegar. However, its use is prohibited for the slightest wounds.
The recipe is as follows:
This simple but very effective method has been tested by more than one thousand people.
An important rule for whitening nails with toothpaste is the choice of color. It should be exclusively white, in no case blue or green. The recipe for preparing the product is extremely simple:
If you have neither the time nor the desire to tinker with folk remedies, then you can find whitening pencils in the nearest cosmetic store or pharmacy. This product is great for use at home.
In order to prevent yellowing of the nails from the varnish, be sure to use a base before the manicure. As for the varnishes used, it is better to buy 2 expensive favorite colors than a dozen cheap ones.
We must not forget about taking the necessary vitamins, calcium and other microelements. Especially during the period of using gel polish on nails. Perhaps the yellowness of the nails is the first sign that signals internal problems. If nothing changes after using whitening masks and baths, you should consult a doctor. How to whiten extended nails
You can whiten extended nails using a special polishing file and essential oils. Apply a drop of essential oil, such as pine or tangerine, to each nail and carefully polish the nail plate with a special file.
Only patience and careful work on your nails will help you achieve wonderful results and whiten any hands.
The period of dachas and vegetable gardens begins in early spring. For some, growing their own vegetables and fruits is a real relaxation of soul and body. However, no matter how bright the goal, after work it is sometimes painful to look at your hands. Dirt spoils nails from the inside, literally gets absorbed into the skin and cracks, and sometimes it becomes simply impossible to wash it off. In any case, you won't get away with soap alone.
The biggest challenge is whitening your nails after a wild weekend in the garden. Experts recommend taking safety first. To do this you should:
You definitely shouldn’t resort to radical measures; it’s better to give preference to gentle cleansing - special whitening baths for nails:
A hand bath made of milk and soda perfectly dissolves dirt that treacherously gets under the nails and gets clogged into the pores. The recipe for the miracle cure is:
These simple methods will help keep your hand skin smooth and silky for a long time and preserve beautiful nails. After all, hands are an important part of every woman’s body, which many people pay attention to first. Self-care is an important stage in every day of any modern girl.
Normally, human nails are pale pink in color, shiny and elastic. Changing their usual color to blue is not only an aesthetic problem, but also a signal that there are some health problems in the body. The success of getting rid of blue nails depends entirely on how promptly and correctly the cause of this condition is identified.
Nails can change their color due to external and internal factors. This can happen suddenly (with a blow or in the cold) or gradually with an increase in additional symptoms (with some internal diseases). Here are the most common causes of blue fingernails and toenails:
With a fungal infection, blue nails are only one of the symptoms that worry a person. Along with this, the patient’s nail plate thickens, begins to crumble, and an unpleasant odor may emanate from it. In advanced cases, the blue nail can become completely deformed and peel off from the finger.
If you suspect a fungal infection, you should seek help from a dermatologist, who will draw up a plan of recommended examinations and treatment measures.
Self-medication for this disease is very dangerous, because antimycotic drugs are quite toxic and have a number of side effects. In addition, if such products are selected incorrectly, there is a high risk of developing resistant fungi, which will be very difficult to get rid of in the future.
Local injuries as a result of impacts or pinching of the nail can lead to blue discoloration. In these situations, it turns blue as a result of the formation of a hematoma (bleeding). If the reason that the nail has turned blue is a bruise and the area is painful or swollen, then the person should first consult a doctor to determine the extent of the soft tissue damage. After the surgeon makes an accurate diagnosis, the patient will be prescribed the optimal treatment for a speedy recovery.
But blue fingernails and toenails can appear not only due to serious injuries. Even microdamages can contribute to this, leading to the formation of hangnails and the development of infection. To avoid this, it is advisable to immediately treat all small cuts and scratches with any antiseptic solution.
Blue fingernails can be observed due to congestion in the organs of the respiratory system, in which there is oxygen starvation of the tissues. A change in the normal color of nails is also possible due to chronic heart failure. Usually, the tips of the fingers and other skin of a person also turn pale and blue, and shortness of breath appears. Since these symptoms are signs of dangerous diseases, if they occur, you should immediately seek medical help.
Often, blue toenails can be the result of sloppy manicure and pedicure. If the cuticle is removed too deeply and the manicure spatula presses too hard on the nail, its matrix (root) is injured. As a result, a hematoma appears as normal blood circulation is disrupted. In addition to turning blue, the structure of the nail surface changes - it becomes rougher and more wavy.
With a congenital disorder of copper metabolism (Wilson-Konovalov disease), this metal cannot be excreted from the body in normal quantities. As a result, copper accumulates in soft tissues, which is visually manifested by blueness of the nail plates.
Another rather rare disease: Renaud's syndrome. See photo below to see what it looks like.
In addition to the above reasons, sometimes toenails turn blue due to the following factors:
Most often, cyanosis appears on the big toes, since they are more susceptible than others to mechanical compression from shoes, injuries and problems with nails. Professional athletes are susceptible to this phenomenon, since their feet bear a lot of stress, and their training shoes often squeeze their toes.
If the nails turn blue due to some internal disease of the body, then it is necessary to treat it first. Having eliminated the cause, this unpleasant symptom usually goes away on its own. In any case, any specific medicine should be selected by a doctor, be it an antifungal drug or a drug to improve blood circulation.
You can also provide help at home! It depends on why the blue discoloration occurred and what accompanying symptoms are present. If this condition is caused by injury, then cold should be applied to the site of impact. In case of hypothermia, on the contrary, you need to keep your hands warm and do a light massage to increase blood flow. If your nails turn blue due to low-quality cosmetics and household chemicals, then these products must be changed and completely eliminate contact of the skin of your hands with such substances for a while.
You can prevent blue nails by adhering to these simple principles:
It is important to remember that nails are a kind of indicator of the health of the entire body. If their blueness is not caused by injury or household chemicals, then this is a serious reason to undergo a medical examination. Timely identified diseases are the key to successful treatment with minimal risk of complications.
We can say that well-groomed and beautiful nails are an integral part of any female image, like, for example, an even complexion. There’s just a problem: for some people they naturally grow well, while for others they cause trouble, forcing them to constantly take care of them, putting in considerable effort. However, literally every woman can face such a problem as splitting nails. Today we will find out the causes of this far from pleasant illness.
It is also not recommended to wash dishes or clean the room with detergents without rubber gloves. Be sure to wear them, because detergents have a detrimental effect on the skin of your hands.
It goes without saying that it is simply impossible to isolate yourself from all these troubles, but you can still protect yourself a little. For example, if you work in an office and mostly sit at a computer, you don’t need to grow long nails, as they will constantly cling to other keys, and this, as we have already found out, leads to microtraumas and damage.
It happens that nails begin to deteriorate, become brittle, and lose their healthy appearance. This is often attributed to mechanical injuries, the consequences of poor-quality manicure, or a lack of vitamins and minerals. However, one of the most common causes is fingernail fungus; the initial stage allows it to be quickly cured.
Fungus is a fairly common infectious disease that affects nails and skin. Mycosis of the toenails is most common, but it often affects the hands as well. The disease can develop for a number of reasons, not always immediately after infection.
Often, due attention is not paid to mycosis, believing that it is just a cosmetic defect. Because of this, the disease often ends up in an advanced stage, when long-term treatment is required, sometimes negatively affecting the body.
There are different types of fungi, but their symptoms and treatment methods are similar. Knowing the causes of the fungus, its symptoms and proper treatment, you can avoid most of the unpleasant consequences of this disease.
The main cause of fungus is infection. But this does not mean that the disease will necessarily develop. For mycosis to manifest itself fully, several reasons are needed, often they are combined.
If everything is in order with your immune system and your nails are taken care of normally, fungus is unlikely to occur.
You can become infected with a fungal infection in various ways; it is impossible to completely protect yourself from mycosis. However, it is worth knowing where the infection occurs most often.
Often the main source of infection is common personal hygiene items: towels, nail scissors, bed linen. Therefore, infection often occurs in nail salons due to insufficient treatment of instruments.
Also for this reason, the fungus can be transmitted within a family, so if more than one of the members, you need to make sure that no one shares the same towel with him or comes into contact with his things in general.
Places where you can become infected with a fungal infection are swimming pools, public showers and baths. Although mycoses of the toenails and feet are more common there, this often entails disease on the hands.
Important! You can try to avoid infection by strictly following all the rules of personal hygiene.
The fungus develops quite slowly, so a long time may pass after infection. Also, mycoses very often recur; in most cases, the disease will return even after successful treatment.
Mycoses come in different types, but their symptoms are usually similar. It is much more likely to accidentally confuse the fungus with another dermatological disease. Typically, fungal infections in the initial stage manifest themselves as follows:
These are the main symptoms of mycoses. They are often accompanied by symptoms of other diseases that appear as a result of a fungal infection. Due to the appearance of cracks and damage to the skin, the skin can become inflamed, sometimes with the formation of pus.
There are other skin and nail diseases that are sometimes confused with fungal infections. These include eczema, psoriasis, and other non-fungal infections that get under the nail. It is important to determine whether the disease is truly fungal in nature.
To determine the nature of the disease, the dermatologist makes a scraping from the affected surface and sends it for laboratory analysis. Once a fungal infection is confirmed, it is important to find the appropriate treatment.
It can be extremely difficult to completely get rid of fingernail fungus; the disease often recurs. Therefore, it is best to start treatment with the first symptoms; it should be comprehensive and under the supervision of a doctor. It usually includes various local remedies, varnishes, creams, gels, solutions, and in some advanced cases, tablets for oral administration. The use of folk remedies is also possible.
Laser treatment and surgical removal of the nail are used only in extreme cases, if none of the methods of conservative therapy helps. Most cases of fungal infection can be successfully stopped in the early stages.
Important! You should not start treatment without consulting a doctor.
At home, you can use almost all existing local and complex preparations against fungus. They are available in various forms; if intolerance to one drug occurs, it can be replaced with another based on a different active ingredient.
The following topical medications for treating nail fungus are quite common.
Your doctor will help you choose the appropriate remedy; it depends on the severity of the lesion and the type of fungus. You should not choose the drug yourself, this can only worsen the condition.
In advanced cases, systemic drugs for oral administration are added to local therapy. The most common are Rumikoz, Irunin, Nizoral and others. It is worth remembering that antifungal drugs have many contraindications; they are toxic and have a negative effect on the body. Therefore, it is not recommended to start taking them on your own.
Oral medications are usually taken in short but frequent courses. In general, the duration of treatment for mycosis can be from several weeks to a year, it depends on many factors. If you interrupt treatment prematurely, the disease will only worsen.
Important! When treating a fungal infection, it is imperative to follow the rules of personal hygiene.
In addition to various means of conservative medicine, there are many folk remedies against fungus. All of them are quite effective only in the early stages of the disease. At later stages they must be supplemented with conservative methods. Also, procedures based on folk remedies should be longer and more regular.
Celandine is a common folk remedy for the treatment of skin and nail diseases. It has an antibacterial effect and a “cauterizing” effect. The downside of celandine is that you need to be careful with it; careless use of most products can lead to burns.
The easiest way to use celandine is to soak a cotton pad in the fresh juice of the plant and apply it to the affected nail. Keep the compress for no more than 10-15 minutes, then rinse your hand in running water. This treatment method is not available during the cold season.
Celandine oil is also used for compresses. You can prepare it yourself from dried herbs or purchase it at the pharmacy. A compress based on celandine oil is made once a day after hand hygiene.
Tea tree oil is a more gentle remedy, usually an addition to the main treatment. Tea tree oil has antibacterial properties, but it is not as hot as celandine.
To treat fungus, tea tree oil should be applied to the affected nail twice a day. The most convenient way to do this is with a cotton swab. If the lesion is severe, you can apply a cotton pad soaked in oil for 10-20 minutes.
Important! Allergies may occur to herbal products.
Before applying local conservative or folk remedies, it is usually recommended to perform complete hand hygiene. You need to trim your nails, carefully clean them and take an antibacterial warm bath. The most suitable remedy for this procedure is sea salt.
In a small basin of hot but tolerable water, take a teaspoon of sea salt and stir thoroughly. Keep your hands on for no longer than a quarter of an hour, then wipe dry. After such a bath, you can use local remedies.
If no improvement is observed with the chosen type of treatment, you should change it in consultation with your doctor. Knowing about all the possible symptoms of fungus, you can always recognize it at an early stage and avoid relapse during future treatment. It is worth remembering that mycosis is not just a cosmetic defect, but a serious disease that requires attention.
Nail psoriasis is chronic, not an infectious disease, and occurs in waves. The nail plates begin to peel off greatly, the color is lost, the skin around the nail loses its natural color, and then may become covered with wounds and a large number of spots. Severe pain often occurs.
This type of disease is rare. It occurs if a person has psoriatic arthritis, and the skin is also affected. Doctors still have not figured out why psoriasis occurs; they have only identified individual factors that provoke the development of the disease:
1. Prolonged stress.
2. Impaired metabolism.
3. Chronic diseases.
4. Problems with peripheral circulation.
5. Increased sensitivity to the environment.
6. Genetic predisposition.
1. Dotted, you can notice depressions in the form of dots on the nail. Often there are several of them, they can be grouped. Sometimes the entire nail is affected, it becomes like a thimble. The pits can be of different depths, shapes, sizes, and the nails are actively growing.
2. Detachment of the nail, the plate becomes thin, the shine is lost, it becomes cloudy, and then the color is lost. The nail begins to move away from the skin. As the disease progresses, the nails become noticeably deformed, some disappear completely, and only a small area may remain. On the feet, the nails become striped, may thicken, and then fester. Rarely such symptoms are observed on the hands.
Psoriasis is often confused with a fungus; this disease can join the main one; due to the fact that the nail plate is sensitive, a bacterial or fungal infection begins to develop.
After examining the appearance of the fingernails and toenails, a dermatologist will make an accurate diagnosis. If necessary, an additional histology analysis is performed and the tissue is checked for biopsy. Nails change due to diseases such as dermatosis, lichen planus, eczema, Devergie's disease. It is important that the doctor distinguishes psoriasis from other skin lesions in time.
Please note that the blood test for psoriasis is normal, changes may occur if the disease is extremely severe, in this situation the leukocytes in the blood and ESR increase.
1. Onychia, when a large number of dimples form on the nail, they are very deep. When you press on the dimple, unbearable pain appears. If the pain is intense, this means that you have onychia. It can proceed in different ways. In some situations it resembles one that has been hit by a splinter, in other situations it looks like a hook, bending strongly upward. With different forms, a distance appears between the nails and the spoons, it begins to fill with air, dust gets in there, because of this the nail turns brown, gray with an unpleasant odor.
2. Onycholysis is a consequence of injury, the nail separates from the skin, and severe pain occurs.
3. Psoriasis often leads to onychodystrophy, when, in addition to the separation of the nail plate, nail growth is disrupted. Everything happens in a short time.
4. Bleeding under the nail. You may notice pink and red spots under the plate. This symptom appears due to the fact that the capillaries rupture.
5. Trachyonychia is accompanied by the fact that the nail becomes significantly dull, becomes rough, and holes do not form. If psoriasis is not treated in time, the nails will begin to bend upward and become spoon-shaped.
6. The pustular form especially affects the nail, the inflammatory process begins in the phalanges of the nail, near it. In severe cases, the cushion begins to fester sharply.
The course of therapy must be comprehensive. Effective medicinal drugs are Tazarotene, Anthralin, Betamethasone, Tar. It is recommended to combine medications with antibiotics to strengthen the immune system - Aflubin, Imunoflazid.
Effectively use ultraviolet therapy. This technique is used if medications do not help. It is also necessary to use drugs such as Methotrexate, Cyclosporine, Acitretin orally.
To cure psoriasis on the nails, you can use biological products - Alefacept, Efalizumab, Infdiximab, Etanercept. With their help, psoriatic arthritis can be cured; their only drawback is their high cost.
With the help of medications, you can normalize hormone levels, get rid of fungus, parasites, bacteria, and cleanse the body.
It is important to take a complex of vitamins and minerals, with their help you can restore immunity and strengthen the body. It is recommended to drink an infusion of calamus, celandine, nettle, St. John's wort, string, and elecampane internally. It is recommended to take herbal baths with the addition of celandine. To prepare the decoction, you need to take cold water - 5 liters, celandine - 100 mg, boil everything, cover and leave for one hour. Add the medicine to baths and use as a compress.
So, nail psoriasis is a serious problem that can be solved by treating the underlying disease. There are a large number of modern treatment methods that can help you get rid of psoriasis. Traditional methods of treatment are also effective. You need to choose those that suit you individually. Also, if you have nail psoriasis, you need to cut your nails short, if you use household chemicals, wear gloves, you should avoid manicure for a while, and you should constantly apply nourishing cream to your hands. Be sure to avoid stress, it often causes psoriasis. Herbal decoctions, infusions, and baths help well; with their help you can cleanse the skin, relieve inflammation, and improve the condition of your nails.
A thin nail plate is characterized by increased fragility and lamination. These characteristics may be accompanied by dull color, bumpiness and slow growth. After analyzing all the possible causes of plate thinning, a person can independently formulate a nail treatment plan.
To establish the cause of soft fingernails, all their diversity should be differentiated in the following areas:
Recommendations that will help strengthen soft nails are based on the reasons for their structural changes. It is almost impossible to make an existing plate thicker, but growing a healthy one is quite natural. To do this, you must follow the following rules:
Because a thin nail plate is a consequence of improper nail care. Therefore, to restore them, you should use nourishing creams, olive, almond, campfire and other oils. You need to make baths with them. To do this, immerse your fingertips in a mixture of several oils for 15 minutes. The procedure must be repeated three times a week for two months.
Help for thin nails may involve the use of special wax. It will strengthen the nail and make it more durable. Apply a small amount of wax to the plate and rub it in in a circular motion with a special nail file.
Those who are looking for an answer to the question of what to do if their nails are thin, soft and brittle should temporarily stop using polishes and gels and give preference to pharmaceutical products for growth, strengthening and nutrition of the plate. You should not use quick-drying varnish; it will noticeably damage your nails. Before applying gel polish, it is necessary to apply a base; it protects the nail from harmful substances of the varnish.
The nail polish remover should contain oils to prevent it from drying out.
Nails become brittle and thin not only on the hands, but also on the feet. When the reason why the toenails become thin is determined, you can move on to the treatment stage. It can be carried out using “Smart Enamel” , “Evelina” to thicken the nail. They contain vitamin B5. The OPI product protects the plates from negative external influences.
If the base of the nail is soft, then it is necessary to carry out procedures to strengthen the plate. Folk remedies include iodine and sea salt. The first is applied to the surface of a cotton swab; baths should be made based on the second. Her recipe is to dilute 4 tbsp. l. in one liter of water.
To strengthen your nails, you can also make a compress: add 5 g of alum and 25 g of glycerin to 70 g of water. The ingredients are mixed and applied to the nails. Fingers should be covered with compress paper and a warm cloth. You need to keep the compress for half an hour, then rinse with warm water.
Thus, to thicken the nail, it is necessary to clarify the cause of its thinning and eliminate it. However, for strong and healthy nails, you should always follow the rules of a balanced diet and manicure.