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The sixth diet is designed specifically for people suffering from gout, urolithiasis, and cystinuria. It is recommended to follow it to restore metabolic processes, reduce the level of uric acid, salt deposits, and also to neutralize the acidity of urine.
The diet includes restrictions on the consumption of certain foods.
In the menu of any diet, including gout, the basis for calculation is the ratio of proteins, fats and carbohydrates. Diet 6 contains the following composition:
For normal functioning of the body, it is recommended to consume about two liters of fluid per day. Table 6 is considered quite high in calories. With this diet, the energy value should be about 2300 kcal.
Foods containing large amounts of purines and acids should be excluded from the diet for gout. You should also exclude large amounts of salt and salty foods and marinades from your diet. Preference should be given to products that promote urine alkalization.
Table number six recommends using meat and fish only in boiled form. Meat broths are not used in cooking. Other products are processed using classical methods.
Meat and fish dishes, on the recommendation of the specialist who developed the table, should be eaten twice a week. At the same time, you are allowed to eat no more than 120 grams at a time, and 160 grams of fish.
The table should consist of dishes at normal temperature. The number of meals for gout is four, only water is consumed between them.
To improve your general condition, it is recommended to have a fasting day at least once a week. At this time, patients are allowed to eat cottage cheese and fruits. It is useful to drink a glass of kefir at night.
What products make up the table 6
Table number six allows you to consume the following products:
Table number six is considered quite high in calories, so before you decide to use it, you should consult a nutritionist. Only he can help adjust the menu and select the right products.
The following foods should be completely removed from your diet:
Diet 6 involves creating a menu
A sample menu could be as follows:
If you want to eat a lot before going to bed, then at night you can drink milk or bran decoction.
If the patient does not have other pathologies, then he is recommended to consume at least 1.8 liters of this type per day.
Created menu for the week
Every day you can fantasize, coming up with new dish options. A diet for a week could be like this:
For breakfast you can serve a sandwich, some salad with beets, tea with milk.
For lunch, the diet may be as follows: juice, a portion of soup, puree.
For dinner you can eat a piece of meat, a portion of soup, and drink a glass of compote.
Breakfast: a portion of oatmeal porridge cooked in milk.
Lunch: jelly, juice and okroshka (you can make carrot soup). A piece of meat or a steamed meat cutlet.
Dinner: rice porridge, compote can be made from berries. You can drink a glass of kefir at night.
For breakfast you can eat a salad of fresh vegetables, pudding, and an apple. A glass of rosehip decoction.
It is recommended to drink apple juice at lunch. The first course is served with potato soup and carrot cutlets.
Dinner may consist of cabbage rolls and tea with two cheesecakes.
In the morning, drink a glass of rosehip. For breakfast, a soft-boiled or hard-boiled egg is served.
For lunch, noodles, soup, and fish cakes are recommended. Everything is washed down with a glass of weak tea.
For dinner you can serve baked prunes, dumplings with cottage cheese.
Drink a glass of rose hips at night.
Breakfast: fruit salad. For better taste, you can season it with kefir. Fresh vegetables.
Lunch: soup, tea with a small piece of lemon, a piece of boiled beef.
Dinner: stew, tea. Milk is drunk at night.
Tomorrow's diet may consist of oatmeal, a glass of tea, and an orange.
Lunch: meat cutlets, soup, coffee or tea.
Apple, cheesecakes and a glass of rose hips.
It is recommended to make it a fasting day. Throughout the day you can eat and drink only dairy products.
The sixth diet differs from others in that you can eat many different dishes:
The potatoes are placed in water and boiled for ten minutes. Then add cabbage and boil until done. Roots and leeks, cut into strips, then lightly fried in butter for a few seconds. Next, the frying is added to the potatoes. The soup is cooked for half an hour, greens are added at the end. Milk pours directly into plates.
Half a kilogram of potatoes is boiled in salted water. Then the liquid is drained, and oil is added to the potatoes and kneaded. Then the puree is combined with flour and kneaded thoroughly. Cutlets are made from the prepared mass and fried in oil.
The diet also includes other simple recipes that are not only easy to prepare, but also very tasty.
The diet should include a variety of vegetables and fruits, which can tilt urine toward alkalization.
The menu for the week can be very different. If you have gout, you can create a diet for the week yourself, excluding all prohibited foods from it.