Arms and legs go numb. What to do? This problem is widespread among residents of any large city. According to doctors, this phenomenon can be explained very simply: physical inactivity, lack of physical activity, sedentary work... We come to work in a car, and we use it to return home in the evening. We prefer to spend our weekends not in nature with friends, but on the couch in front of the TV. A familiar picture, isn't it? Meanwhile, all this in a certain way affects the state of our muscular system. Let's give an example, so to speak, from life. A young man comes to see a therapist with the complaint that his arms and legs are numb. "What to do?" - he asks. Aesculapius directs the sufferer for a full examination. X-ray of the lumbar and sacral parts of the spinal column, ultrasound, scanning of blood vessels, all tests... No pathologies can be identified. The specialist prescribes painkillers, a sedative and a course of vitamins - just in case. After some time, the patient returns: his arms and legs go numb at night, nothing helps. During the conversation, it turns out that the young man is a fan of watching TV before going to bed. He gets so tired during the day that he often falls asleep right in front of the screen, resting his head on the back of the sofa. Naturally, the doctor advised the unlucky patient to change the narrow and uncomfortable bed to an orthopedic mattress and a soft pillow. The treatment helped - the young man had no more complaints.
So, if you are tormented by the question: “Your arms and legs are going numb – what should you do?”, first you should find out the cause of the phenomenon. The fact is that the average person’s muscular system is not very adapted to stress. To prevent blood circulation from being disrupted, it is very important not to stay in an uncomfortable position for a long time.
If your arms and legs go numb, there can be various reasons. To get rid of an unpleasant symptom, you will have to change your usual lifestyle. Make it a rule to do exercises every morning. Of course, no one is forcing you to vigorously jump to energetic music; it will be enough to just stretch well, do a couple of bends, and stretch your joints and muscles. Doctors also recommend taking daily walks. Walk at least one kilometer at a brisk pace, and numbness will never occur. In addition, you need to watch your diet. Try to exclude all artificial preservatives and dyes from your diet - they have a bad effect on the condition of blood vessels and nerve fibers.
Arms and legs go numb: what to do?
Be sure to consult a doctor and describe to him in detail all the manifestations. It is better to start your examination with a therapist. If necessary, he will refer you to a vascular surgeon and neurologist. The latter will examine the spine for scoliosis, hernia and pinched nerve endings. If it turns out that your health is in perfect order, you can take a course of vitamins. By the way, alternating injections of vitamins B1 and B6 help a lot. It is also advisable to sign up for a therapeutic massage and do contrast douches.
Don't forget that the problem may be more serious than you think. Often, numbness of the extremities hides such serious diseases as myocardial infarction and cerebrovascular accident.
Numbness in the legs and arms is a very common problem today. During this phenomenon, a feeling of tingling, chilliness, tightness and burning occurs.
This can happen in both the upper and lower extremities. Therefore, it is important to determine the cause of this phenomenon and begin to eliminate it. After all, unpleasant symptoms can lie in wait for a person everywhere.
The causes of numbness in the legs and arms can be either completely harmless or caused by serious health problems. Therefore, it is worth noting all possible options.
Numbness can occur due to an uncomfortable position when sitting or lying down. This process is accompanied by a slight tingling sensation, which quickly disappears if the person changes position.
A pinched nerve often leads to numbness. This phenomenon is caused due to problems with the spine. So, the main reason may be the presence of osteochondrosis. In this case, getting rid of the unpleasant symptom will not be so easy.
Carpal tunnel syndrome. This phenomenon is characterized by numbness of the first, second and third fingers of the hand. This is due to the fact that with this syndrome there is compression of the nerve that runs in the area of the hand. This phenomenon can be partially caused by prolonged work at the computer. First, the fingers begin to go numb, and then a tingling sensation occurs, gradually turning into severe pain.
Lack of vitamin B12. This component is involved in the metabolic processes of nerve fibers. Its small content in the body leads to rapid fatigue and general weakness. There may be disturbances in sensitivity, heart rhythm and irritability.
Raynaud's disease. This phenomenon is characterized by paroxysmal circulatory disorders of the arteries. This often appears in the area of the feet and hands. The disease can occur due to stress, and is also caused by hereditary factors.
Obliterating endarteritis. This disease affects the arterial vessels, often directly in the lower extremities. The blood vessels narrow significantly, and this leads to poor circulation.
Neuropathy. This disease affects the nerves. It is caused by metabolic disorders or intoxication. This phenomenon is characterized by the appearance of spontaneous pain.
An ischemic stroke often causes numbness in the legs and arms.
Symptoms of numbness in the legs and arms are not limited to just tingling and burning. In fact, there are quite a lot of signs. Thus, in many cases, numbness is associated with pain or may be accompanied by sensory disturbances.
Often this phenomenon is accompanied by anxiety, burning sensation, itching, frequent urination and increased numbness during movement. These are not all symptoms. In some cases, lower back pain and muscle spasms cannot be ruled out. There is pain in the neck and other parts of the body. There is also a tingling sensation from the needle, a rash and increased sensitivity to touch.
There are a number of other symptoms that may manifest themselves. But this is due to the presence of serious disorders in the body. Thus, lethargy or short-term loss of consciousness may manifest itself. Difficulty breathing, some difficulty walking and dizziness are possible.
In some cases, there is a complete loss of control over urination and bowel movements. Loss of vision, numbness in the head and neck, speech impairment and general weakness are possible. In this case, numbness in the legs and arms can be caused by a serious illness, so you need to seek help from a specialist.
Numbness of the toes and hands is a common phenomenon that does not just happen. Thus, discomfort in the upper extremities is most likely caused by carpal tunnel syndrome. Previously, this phenomenon was extremely rare. But when there were more computers and the number of users increased rapidly, the syndrome began to affect many.
Daily work with the keyboard and mouse carries a high risk of developing this phenomenon. But it's not just people who work on a computer who can get carpal tunnel syndrome. This phenomenon can also occur among painters, seamstresses, carpenters, etc. In general, for those people whose work involves constant tension in their hands.
This syndrome occurs due to severe overexertion, which is accompanied by swelling of the tendon. Due to this, compression of the nerves that are responsible for the sensitivity of the palm, as well as the middle, index and thumb occurs. If timely treatment is not started, muscle death may occur. Eventually the person will be unable to bend the thumb.
Numb toes can occur for a number of reasons. This is mainly due to the presence of various disorders that are metabolic in nature. Osteochondrosis of the spine, tuberculosis, vascular disorders and, in some cases, the development of cancer can cause a similar reaction in the body. If you experience numbness in your legs and arms, you should immediately consult a doctor to determine the cause of this phenomenon.
Numbness in the left arm and leg can occur for a number of reasons. In some cases, this indicates the presence of heart problems. A similar phenomenon occurs after severe stress or nervous disorder.
If numbness appears suddenly, it is worth figuring out what could have caused its development. In many cases, this phenomenon occurs against the background of existing health problems. This is mainly due to diseases of the blood vessels, spine and nervous system.
Common osteochondrosis can cause a similar phenomenon. It is characterized by a clear change in the spine. It develops against the background of an inactive lifestyle. As a result, the intervertebral nerves in the spinal cord become pinched.
Intervertebral hernia. The core of the disc is displaced and the nerve roots are pinched between the vertebral discs. Therefore, unpleasant numbness occurs.
Atherosclerosis. This phenomenon occurs in people over 50 years of age. It is characterized by numbness in the legs and the appearance of pain along with cramps.
Rheumatoid arthritis is an infectious disease. It is characterized by the penetration of infection into the joints, which leads to their deformation and pinched nerves. This phenomenon causes numbness in the legs and arms.
Numbness in the right leg and arm can be a result of pinched nerves, both in the spine and in the joint itself. This phenomenon occurs due to the presence of problems in the nervous and vascular systems. In many cases this is due to diseases of the spine.
A stroke can also cause numbness in one part of the body. Therefore, you should not hesitate to visit a doctor. After all, simple numbness of one part of the body can go into the stage of complete paralysis. If a person is not given timely assistance, everything can end in death.
Naturally, such cases do not occur so often. Most numbness occurs directly due to a pinched nerve. This phenomenon is caused by the presence of certain diseases. The most common of them are: osteochondrosis, rheumatoid arthritis, diabetes mellitus, intervertebral hernia, atherosclerosis and carpal tunnel syndrome.
In many cases, for these diseases, the symptom of numbness alone is not enough. All this is accompanied by severe pain, increased fatigue and weakness. Therefore, contacting a medical institution should be timely. After all, if you start numbness in your legs and arms, you can cause serious problems.
Numbness of the face, legs and arms is most likely associated with diseases of the nerves and blood vessels. If this phenomenon occurs exclusively on the face, then these are problems with blood vessels. If similar symptoms appear simultaneously in other parts of the body, then we are talking about damage to the central nervous system.
If numbness occurs on one side of the face, the development of neuralgia should not be ruled out. This phenomenon is characterized by the appearance of severe pain, as well as twitching of individual muscles.
If the numb area turns red or develops a rash, shingles may develop. In this case, in addition to redness, small bubbles with liquid may appear. This condition is characterized by the appearance of fever, decreased appetite and general weakness.
If numbness begins to appear a few seconds before a severe headache attack, then most likely this is a symptom of a migraine. In this case, nausea and bright red dots before gas may appear. Numbness of the legs and arms can occur both due to ordinary fatigue and due to the development of a serious illness.
Numbness of the arms and legs along with dizziness is often associated with neuralgia. These are problems with the nervous system. These symptoms manifest themselves after severe stress or nervous overexcitation.
In this case, it will be easy to get rid of the problem. It is advisable to protect yourself from negative emotions and be less nervous. The problem will go away. But, if nothing helps, then most likely we are talking about the development of a serious disease.
This could be a pinched nerve. It is characterized not only by numbness of the limbs, but also by the appearance of accompanying symptoms. Such as tingling, burning, itching and headache. Severe fatigue and general weakness are common.
In this case, there is no need to delay treatment. There is no particular danger in this, but such a condition can worsen in the future. Then, in addition to dizziness, pain and even short-term loss of consciousness will begin to manifest themselves. Numbness of the legs and arms cannot in all cases be classified as a harmless phenomenon, so there is no point in delaying diagnosis.
Numbness in the arms and legs at the same time may indicate the presence of a serious illness. Basically, this phenomenon is associated with problems of the cardiovascular system, orthopedic and neurological.
So, on the cardiovascular side, these could be disturbances in blood flow to a certain area. This phenomenon can be caused by the following conditions: arteriovenous malformation, Buerger's disease, deep vein thrombosis, frostbite, peripheral artery disease and Raynaud's syndrome.
Numbness can also be caused by orthopedic problems. Even the most minor violations can lead to the development of this phenomenon. Thus, numbness is mainly associated with whiplash injury, bone fractures, carpal tunnel syndrome, herniated disc, osteoporosis and pinched nerve compression.
The causes of unpleasant symptoms may be problems with neurology. These include alcoholism, brain tumors, hypothyroidism, myelitis, diabetic neuropathy, encephalitis, stroke, vitamin B12 deficiency, etc. All this indicates that numbness in the legs and arms must be diagnosed and treated in time so as not to aggravate the situation.
Numbness of the hands and feet is a very common phenomenon. This symptom can occur in both the upper and lower extremities. This is mainly due to problems with the spine.
Today, computer technology is very well developed. Many people use the Internet and spend most of their time working with the keyboard. All this leads to overstrain of the hand, which is accompanied by swelling of the tendon.
This phenomenon leads to compression of the nerves that are responsible for the sensitivity of the palm, as well as the middle, index and thumb. If a person does not seek help in time, this can lead to muscle death, as a result of which the mobility of the thumb will be lost.
If, along with your hands, your legs also become numb, then most likely we are talking about problems with metabolic processes. This reaction of the body can be caused by the presence of osteochondrosis, spinal tuberculosis and disorders in the blood vessels. In some cases, this occurs due to the development of cancer. That is why numbness in the legs and arms must be diagnosed in time.
Numbness of the legs and arms as a symptom of a disease associated with the nervous and vascular system, as well as problems with the spine. In many cases, unpleasant sensations do not just arise; they are accompanied by certain diseases.
Raynaud's disease. This disease manifests itself in the form of attacks associated with circulatory disorders of the arteries. Most often this occurs in the area of the feet and hands. The problem may arise due to stress and hereditary factors. The most susceptible to the onset of the disease are people who have suffered from hypothermia, an infectious disease, overwork, and young women who spend a lot of time in direct sunlight. During this phenomenon, not only numbness can be felt, but also rapid freezing, as well as the acquisition of a blue tint to the fingers in the cold and with strong excitement. If treatment is not started in time, the disease can affect other areas of the body: ears, nose and chin.
Obliterating endarteritis. This disease affects the arterial vessels, often in the lower extremities. The blood vessels narrow significantly, which leads to poor circulation. All this is accompanied by numbness and cooling of the extremities. If treatment is not started on time, a progressive stage occurs, which is characterized by complete occlusion of the vessels, resulting in gangrene.
Neuropathy. This disease affects the nerves. It is caused by metabolic disorders or intoxication of the body. In addition to numbness, itching, tingling, burning and a feeling of tightening of the fingers and toes appear. Neuropathy occurs in rheumatoid arthritis, diabetes, multiple sclerosis, etc. It is possible that there is numbness in the legs and arms due to an ischemic stroke.
Many people, especially representatives of older age groups, are familiar with the sensation of tingling and numbness in their hands, mainly at night. However, these symptoms can appear at any age. The main and most common cause of numbness in the hands at night is cervical osteochondrosis and salt deposition in the cervical spine. This problem worries 70% of the population over the age of 50, but its development begins much earlier.
Exercise, eat right and BE HEALTHY!
Other causes of discomfort in the hands include diseases of the heart and circulatory system, atherosclerosis, vascular atherothrombosis, diabetes mellitus, hypertension, polyarthritis of small joints, inflammation in the nerves themselves, lack of B vitamins. In the absence of any pathology, numbness in the hands may occur with an incorrectly selected pillow or unphysiological position of the body and, above all, the arms during sleep. Many people have the habit of sleeping with their arms thrown up or placed under their heads, which impedes blood circulation in the upper extremities.
Unpleasant sensations can be very diverse in their localization. It is very rare to encounter numbness in the entire arm. More often, any part of it goes numb, which completely depends on the cause of the disease:
1. Cervical osteochondrosis, spondylosis, hernia or protrusion of intervertebral discs of the cervical spine, especially when the pathological process is localized in the lower cervical segments (C5-C7). It is from this part of the spinal cord that the nerves leading to the arms emerge. In this case, depending on the affected nerve root, numbness can be localized:
With a common pathological process of the lower cervical region, the location of numbness may be different. Headache with cervical osteochondrosis is also not uncommon.
2. Carpal tunnel syndrome - compression of the nerves leading to the hand in a narrow canal formed by the bones of the wrist. Occurs during prolonged activity associated with the same type of load on the hands, such as flexion-extension movements (working at a computer, playing musical instruments, assembling parts, conveyor belts). In this case, there is numbness of the entire hand or its parts strictly below the wrist, and sometimes numbness of the fingers is observed. The overlying parts of the hand are not involved in the pathological process.
3. Polyarthritis of small joints of the hand. Here it is typical to have manifestations only in the fingers.
4. In case of pathology of the shoulder or elbow joints, symptoms will occur in the underlying parts of the upper limb.
5. Diabetes mellitus and other metabolic disorders (liver disease, kidney disease, endocrine pathology). This also includes abuse of alcohol and nicotine, since the mechanism of development of the pathology is very similar. Numbness in this case has an “ascending” character, begins from more distant parts and gradually, over time, “rises” upward. This happens as larger vessels become involved. Usually two hands are affected at once, the sensations are symmetrical.
6. With hypertension, numbness of the hands at night appears only when the blood pressure level is elevated.
7. Numbness of the hands is of particular importance in case of heart disease. Here you should pay attention to which hand is going numb. If unpleasant sensations occur in the right hand, this can most likely be attributed to cervical osteochondrosis. But numbness in the left arm can be a sign of serious heart problems, such as angina or heart attack. If numbness in your left arm occurs suddenly, especially at night, and does not go away within an hour, you should consult a doctor.
1. Try to eliminate all possible factors:
2. Exercises for numbness in the hands at night:
3. You can relax tense neck muscles with light self-massage before bed and during the day. It is enough to simply rub your neck with your palms, you can also use anti-inflammatory ointments (Nise, Fastum Gel).
In general, this is the problem - I wake up and can’t feel my hands. sometimes legs. you have to rub it. Today I was woken up by a phone call, but I couldn’t answer because... my hands were numb - I couldn’t take the turbo:(((
and this has been going on for over a year now. and I'm only 21. what is this? :(
maybe you sleep in an uncomfortable position?
I had this happen when I was sleeping on a very hard bed, the blood vessels were pinched, sometimes I had to look for my hand all over the bed and bring it to life (bend and unbend) :)) You still don’t need to put your hands under your head
in the morning and evening, raise your arms and legs up and do shaking and vibration for 3-5 minutes, in general you need to do angiography
fish oil, 3 capsules per day (3000 mg)
Author, there was also one time, it was even scary, my hand was like rubber, I didn’t even feel the bite, take a multivitamin, that’s what they advised me back then, they said something was missing. No big deal at all.
My hands also go numb in my sleep, I asked the therapist, he said that I need to check the thyroid gland.
mattress, is it right for you? Also check your spine. Change your bra, it can tighten your back and shoulders during the day, and at night your arms go numb. Go for a body massage.
This has been going on for over a year consistently every night!
This is definitely not due to an uncomfortable position; I don’t put my arms (and even less so my legs) under my head, I try to take a position so that nothing is pinched anywhere.
4 - where does this recipe come from?
I should go to a neurologist, but I have neither money nor time.
but overall very scary. when you can't feel some part of your body. (
Even when I sit cross-legged, after 7-10 minutes my leg begins to go numb.
This is what happens with diabetes, my ex-husband went so dumb and dumb, and then he ended up in the hospital with sugar 18.
author, aren’t you losing weight?
It happened to me once, I went on a spree secretly from my husband in a club (they were just dancing), I was driving in the car to the salon in the morning, we drove up with the driver, I had to get out, then my husband called, asking where I was)) and then I realized that my legs were paralyzed.. minutes There were 5, this is ***)) I think because of nervousness. But I had already decided that I was left without legs from the waist down))
UFO! This is retribution for you for all your sins against your husband.
13 I didn’t sin, I danced without asking.
8 is joints, if you are over 35.
minimum vitamins per day - Omega 3 and Omega 6-3000 mg each, women's multivitamins - 1 capsule, calcium - 1 capsule in the evening. If you are seriously involved in sports, you should know that calcium is washed out of the body through sweat, so double the amount of calcium is recommended for athletes.
Sorry, you are only 21 - see a doctor!
Puma, don't scare me. Diabetes mellitus - what could be worse? ((((((((((
Do you know any other symptoms of diabetes?
in weight. I don't think I'm losing it. I’ve lost it before, but now I can’t go any further (I weigh 43 kg). Here.
author, don’t be alarmed, donate blood, maybe there’s something wrong with your blood vessels.
I had this after giving birth // then it went away /// I also looked for my hands on the bed and bit but I couldn’t feel it ((((
Author, don’t be alarmed ahead of time, go to an endocrinologist, have him prescribe tests for sugar and hormones. Well, go see a therapist, maybe he’ll give you some advice. If you are underweight, this could be the reason. For the future, donate blood for sugar 2 times a year. Indeed, diabetes is easier to prevent than to be treated for life :)
Numb hands are a manifestation of osteochondrosis! Contact a neurologist. They will prescribe a massage))))
I had this for a long time, but not for a year. I also have cervical osteochondrosis. Went for back massages. It helped. Such sensations no longer appear. Do not be afraid.
It also seems to me that this is osteochondrosis. I recommend visiting a chiropractor.
But my legs often go numb in my sleep, my hands rarely. From time to time, sometimes this doesn’t happen for quite a long time, and then suddenly it happens :(. It’s so unpleasant. Sugar is normal. I get nervous, though, often. Does this also happen because of stress?
oh, by the way, the mattress is quite hard, but I thought that’s how it should be, seems it’s harmful to sleep on a soft one?
During pregnancy, my legs became terribly numb, and I jumped out of bed screaming. The doctor prescribed magnesium, which helped a lot.
definitely from hardness, it’s just not suitable for everyone, maybe our blood vessels are located too close and the layer of subcutaneous fat is too small (judging by your weight, and at that time I also weighed 48 kg)
No. My bed is like a feather bed. There can be no question of any rigidity.
I’m missing a specific vitamin, I don’t remember if it’s magnesium, or potassium, or iron. You should at least take vitamins, just look on the Internet. I had the same bullshit, I took vitamins and it went away.
Did you do an X-ray of the spine?
31 - no, I haven’t done anything yet. I didn’t have time to get to the doctor.
Go to the doctor and get a brain scan
In order not to waste time (the doctor should still send you for an X-ray), before your visit, take an X-ray of the cervicothoracic and (if it happens with the legs) lumbar spine. Good luck.
I also read that it could be carpal tunnel syndrome
I don’t remember what, but it’s a lack of something in the body. And my grandmother is quickly helped by a “bracelet” made of wine corks. She strung them on a thin elastic band and puts them on her leg when it goes numb.
I’ve had this problem for 1.5 years now. And the neurologist didn’t help, and neither did the osteopath. Our doctors won’t help. They directly said when you wake up, change your position and come to terms with it. That's the whole story.
You need to see a vascular surgeon and have your cervicothoracic lumbar region examined and have your blood tested for sugar, if everything is normal then it’s the spine, that’s what needs to be treated, cervical exercises, swimming, sometimes massage, I wish you good luck!
Periodically my whole body goes numb when I sleep. The neurologist did not help, an MRI of the brain showed nothing. The therapist recommended Preductal MV and Neuromultivit - I take it - it helps.
My dears! These are typical osteochondrosis. A homeopath helped me. I drank Rus toxicodendron 6 balls. I drank for a long time. Now it's all gone. Consult a homeopath. I wish you to get better and don’t delay.
I’ve had the same problem for about 9 years now, and every year the area of numbness increases, before it only happened in the mornings in the thigh area, but now even during the day, you just have to lie down for a few minutes, and at night you can’t feel your hands and feet at all - Most likely there are problems with blood circulation, maybe the stroke also had an effect, but I heard that the legs can go numb with high blood sugar
Yes, this is osteochondrosis, but if it is not treated, a stroke is inevitable, it is necessary to check the blood for clotting!
My legs sometimes go numb, but I have 2 hernias in my spine
but it’s better to see a good neurologist and an MRI
My arms and legs also go numb *** I’m sick of it, I have a curvature of the spine, I don’t know how with sugar, sometimes I wake up and I don’t feel my arms and I have to shake it for about a minute so that it starts to function, when I bend over, my legs go numb, I have leg cramps, and quite often, Recently, after the gym, my palm seemed to be half numb, I kind of feel it, but at the same time it’s as if it’s dumb. in general, it’s terrible... I’m sick of it already, I also have vegetative-vascular dystonia + besides, I’m only 21 years old
That's it, I'm going to see a therapist.
I’ve been having the same problem for the last month, my hands go numb after sleep, I seem to have heart problems. Pull in the chest area to the left. Maybe the heart doesn’t pump blood well.
Two years ago I visited a cardiologist and said that I had a sedentary lifestyle, a little diet and sports. And I think less coffee. 🙂
Right now everything is more or less normal for me pah pah pah, I’ve been doing sports for 4 months now, my hands don’t go numb after sleep, but there is some discomfort after exercise (the skin is still numb on the left palm and on the right leg in the quadriceps area after squats) cramps only bother me in the area feet during training with loads on the legs
Which doctor should I go to if I have osteochondrosis?
My arms and legs go numb less often, 18 years old, only the spine is fine, sugar too, what else can you advise.
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