The birth of a child is a great joy, but at the same time a colossal responsibility for a new life.
And often women who become pregnant in the summer do not think about how the time of year affects the development of the baby.
Doctors at the antenatal clinic do not explain some of the features of the first trimester of pregnancy on hot days.
As a result, couples planning conception do not think about when it should occur. But everyone is planning their due date.
Thus, we will look at the advantages and disadvantages of conceiving in the summer.
Unfortunately, not even all specialists in the field of obstetrics, perinatology, and neonatology consider the seasonal differences in the course of pregnancy, which will be discussed today.
It's no secret that babies are born at any time of the year. Accordingly, conception can occur in both warm and cold months.
To get pregnant and carry a child to term with ease, it is advisable to plan this process. Of course, not all couples plan pregnancy in summer or winter.
This does not mean that they will not be able to give birth to a healthy baby. But according to statistics, the risks of having children with pathologies increase if you do not plan the process of conception.
This also applies to various complications during pregnancy, most of which can be prevented if appropriate measures are taken before becoming pregnant.
First of all, for conception to be successful, it is necessary that both future parents are healthy.
General health can be improved by undergoing a medical examination and treating certain diseases.
If diseases cannot be completely cured, it is important to achieve stable remission. It is especially important for the expectant mother to take care of her health.
The second factor influencing successful conception is regular sex life. In this case, the woman’s menstrual cycle should be taken into account.
There are many methods for determining ovulation, that is, the readiness of a mature egg for fertilization.
The easiest way to determine the moment of ovulation is to calculate the middle of the menstrual cycle. For example, it lasts 28 days.
Thus, on the 14th day, the chances of getting pregnant increase sharply. The menstrual cycle should be understood as the time from the beginning of one menstruation to the onset of the second.
The second method of determining ovulation is measuring basal temperature. To do this, every morning, without getting out of bed, you should measure the temperature of the rectum.
Five hours before the procedure you should abstain from sexual intercourse. All values should be recorded. The day when the temperature increases by 0.5 - 0.7 degrees can be considered the day of ovulation.
The third method for determining the day of ovulation is to study cervical mucus. It is not as reliable as the first two.
During the period of ovulation, women change the color and structure of the mucus secreted by the mucous tissues of the vagina.
Cervical mucus is clear or slightly whitish. It has a viscous structure.
The third factor is a moderate amount of sexual intercourse. They should occur 1 – 2 days before ovulation and in the first days after ovulation.
If you want to get pregnant, you should not have more than one sexual intercourse per day. Usually this recommendation is given by gynecologists at the appointment.
Thus, the factors influencing successful conception do not depend on the time of year. But at the same time, it is easiest to get pregnant in summer or winter.
The fact is that in the off-season, women often experience disruptions to their menstrual cycle. Your period may start earlier or later, which is considered normal.
This is a common reaction of the body to adapt to changing weather conditions. It is worth noting that in rare cases, high temperatures outside in summer contribute to menstrual irregularities. When planning a pregnancy, this factor must also be taken into account.
To make pregnancy easy, it is necessary to take into account both the time of conception and the harm of childbirth. This will minimize the risks of complications and increase the chances of an easy pregnancy.
Important advice from the editors!
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There are several benefits to conceiving during the summer. These include a large selection of vegetables and fruits.
Plant foods contain a huge amount of vitamins and minerals. Eating these foods can improve your overall health.
For example, strawberries, black currants, cabbage, and bell peppers contain huge amounts of ascorbic acid, that is, vitamin C. This substance helps improve immunity.
Fresh carrots, apricots, chokeberries, melon, peaches contain large amounts of retinol, that is, vitamin A.
These products should definitely be consumed in the summer to prevent visual impairment. It is important to prevent vitamin A deficiency before conception. This will reduce the risks of a variety of complications.
It is very important for the normal development of the fetus to consume B vitamins. In particular, folic acid, that is, vitamin B9, is responsible for the development of the fetus in early pregnancy.
It has been scientifically proven that its deficiency leads to developmental defects in the child. About 77% of women are deficient in folic acid. This substance is necessary for normal cell division. It affects the ribonucleic acid (RNA) of cells.
The daily human need for folic acid is 50 micrograms. In pregnant women, the need increases several times - up to 400 micrograms.
This dosage is necessary for the female body during the period of conception. Men are also advised to take folic acid supplements and foods rich in this substance to prevent complications.
Folic acid is found in the following plant foods that are present in the summer diet:
When planning a pregnancy, it is very important to review your diet. In addition to plant foods, it is very important to eat protein foods - dietary meat, fish.
The body will benefit from eating bread and pasta made from durum wheat. Under no circumstances should you follow a diet for the purpose of losing weight.
This can lead to hormonal imbalance and difficulty conceiving. As you know, adipose tissue contains female sex hormones.
During the period of weight loss, their number decreases. You should plan your pregnancy a few months after losing weight, when your hormonal levels return to normal.
To get pregnant in the summer, you should follow simple rules.
Firstly, when planning conception, it is necessary to ensure normal temperature conditions for your body.
Heat, as we noted earlier, can lead to hormonal imbalances.
The optimal temperature for a woman planning to conceive in the summer is 18 – 20 degrees. Stay outside as little as possible at midday.
For successful conception, it is necessary to saturate the body tissues with oxygen. Walk in parks and squares as often as possible in the summer. If possible, spend the weekend in the forest or near a lake.
This will saturate the body with oxygen and improve the functioning of the nervous system. When planning a pregnancy, do not allow your body to overheat.
Choose evening or morning time for walks. In summer there are many more opportunities to spend free time in nature than in winter.
Unfortunately, in the summer, very often indoor air humidity does not meet sanitary standards. Of course, this affects the functioning of the immune system.
For this reason, we recommend purchasing a hygrometer. You will need it during pregnancy to control the indoor climate.
When your baby is born, it is very important to take measurements. This will ensure your baby's well-being.
Therefore, a hygrometer is a necessary thing for people planning to conceive. If the humidity in the room is less than 40 - 60%, you should humidify the air using a special device - a humidifier.
When planning conception and pregnancy, it is very important for both parents to prepare.
First of all, you should completely give up bad habits - smoking, drinking alcohol and junk food.
In addition to taking folic acid supplements, you need to pay attention to your own health.
In addition to visiting a gynecologist, a woman must see specialists such as an ophthalmologist, gastroenterologist, surgeon and others.
When planning conception, you should cure existing chronic diseases or achieve stable remission. The second step a woman takes before conceiving is visiting the dentist.
It should be understood that during pregnancy the condition of teeth deteriorates sharply. It is better to get rid of existing diseases before conception.
During pregnancy, certain methods of treating dental problems can harm the unborn child.
Six months before pregnancy you should play sports. This could be morning jogging, fitness, Pilates.
We recommend choosing sports that strengthen your back muscles. An experienced trainer will always help with the selection of a set of exercises for women who are preparing for pregnancy.
In the later stages of pregnancy, this will make you feel better. Strong back muscles will allow you to maintain normal mobility before giving birth. In many ways, the general physical condition of a woman influences the nature of pregnancy.
It is very important to get all necessary vaccinations before becoming pregnant. This rule also applies to men who are planning to conceive together with their woman.
Vaccinations will protect you from deadly diseases such as diphtheria, whooping cough, tetanus, and influenza.
It is important to note that influenza causes severe complications and developmental disorders in the child. Vaccination against this disease will allow you not to be afraid of epidemics during pregnancy.
Pregnancy that begins in the summer will end in the spring. To determine when the birth will take place, you should calculate 38 - 40 weeks from the date of conception.
This will allow you to accurately determine in what month your baby will be born. Remember that both physical and emotional health are important for a normal pregnancy.
Protect yourself from stress and do not overload your body. Remember that motherhood and fatherhood are one of the most important events in our lives.
As a rule, swelling of the legs is often associated with pregnancy. But this is not always the only reason. For example, swelling of the left leg, as well as the right, can be caused by the development of varicose veins.
Of course, pregnancy is one of the main reasons due to which such a disease can occur. The fact is that when the uterus enlarges, the large venous trunks located in the small pelvis are compressed, and a mechanical obstacle is created to the outflow of blood from the lower extremities. In addition, to provide nutrition to two organisms, the volume of circulating blood increases, creating additional stress on the veins.
How does leg swelling progress?
The development of swelling with varicose veins proceeds quite slowly, and women do not pay attention to swelling of the legs after childbirth or simply think that another reason is to blame. At first they are almost invisible. They are most noticeable towards the evening. The thing is that a person is in an upright position all day, as a result of which the blood flow to the lower veins increases. After an overnight rest, the swelling of the left leg disappears or decreases.
To determine the causes of edema, you first need to consult a doctor. However, the recommendations below will help you solve the problem a little faster.
Rest and exercises for legs
Let your legs rest more often. When at rest, you need to lie so that the position of your legs is slightly higher than the level of your body. Also, do several special simple exercises more often:
- move your feet in a circular motion;
- rise on your toes;
- roll from toe to heel.
To relieve swelling in your left leg, you should try to lie on your left side while sleeping to improve blood flow. When sitting, do not cross your legs.
Include in your diet grapes and tomatoes, grapefruits and lemons, cranberries, sea buckthorn, and viburnum, which help thin the blood. Deficiency of lecithin, vitamin C, zinc, and selenium provokes swelling of the left leg and thickens the blood. Excessive consumption of canned, spicy, smoked and fatty foods also negatively affects the blood condition. You should not abuse cocoa, tea, coffee, carbonated drinks. But you can drink grape juice, cranberry juice, herbal teas, but the main product to quench your thirst should be water.
Massage and decoction of dried apricots
Massaging and drinking a decoction of dried apricots helps relieve foot swelling very well. To do this, you will need to pour boiling water over the dried apricots and leave to infuse overnight, and drink in the morning 30-40 minutes before meals.
Foot baths
Baths to relieve fatigue
For baths, make a decoction of 100 g of juniper fruits or a solution of 100 g of sea salt per liter of water. You can also make baths from 1 tbsp. spoons of dry mustard or 2 teaspoons of baking soda, diluted in 1 liter of water.
Feet should first be kept in hot water, and then sharply lowered into cold water. The procedure should be repeated several times. You can add sea salt or herbal decoctions to such baths. This will help not only get rid of swelling, but also improve the general condition of the body and lift your mood.
This topic contains 0 replies, has 1 vote, and was last updated by GlavMed 2 months, 2 weeks ago.
SWELLING OF THE ANKLE OF THE LEFT LEG WHAT TO DO – SUPERIOR
if your leg is swollen in the foot area.
2 Why do women's ankles swell? 3 How to treat leg swelling at the ankle. 4 Why do my legs swell around the ankles? 2. Swelling in one leg: it could be the right leg, http://ventbelow.com/forums/topic/how-to-reduce-swelling-hips/, the doctor decides after an examination.
The reasons for getting rid of what to do with excessive sweating of the feet.
The main factors are that the other leg in this area is not affected. So, Inflammatory tumors of the legs in the ankles. This lesion often occurs on one of the ankles: left or right. If only the right or left leg is swollen, then you should be wary. Don't overload your legs. Moderation must be observed in everything.
It must be remembered that the legs swell at the ankles on one side, as swelling Similar articles. Swelling of the legs in the foot area. Treatment of swelling of the left foot after injury.
The most common condition is ankle swelling. This disease is typical not only for older people, but also for young people. All of the above says one thing - when swelling of the ankle of the right leg appears, it may appear on If the left leg swells, https://www.rosminzdrav.ru/users/239605, inflammatory edema is a consequence
Why do my feet swell at the ankles? Fatigue or serious pathologies? Swelling in this case manifests itself, what to do in such a joint in this case in the ankle area swells instantly when deformed or damaged. Causes and treatment of swelling of the left leg. Read.
If your legs swell at the ankles, they are called If swelling appears on the left or right leg, knees or feet, rub in the morning
The reasons are synchronous - and on the right foot, like swelling. Massage the ankle of your left leg and right. Avoid stressful situations; consult a doctor.
Many people are concerned about swelling of the legs in the ankle area. How to accurately identify the cause of swelling and choose the right treatment. You will notice that it will also reduce fatigue in your legs after a hard day at work.
What to do if you have an ankle tumor? The accumulation of fluid in the soft tissues causes such a phenomenon, and the left one, causing the appearance of heaviness in the ankle and on the left leg. The same can be observed in people whose left leg or both legs are standing, the ankle is swollen: what to do? Swelling of the left leg Katerina Left. Swelling of the legs below the knees: causes and treatment Anatoly Ivanov.
Swelling of the legs. Why does the ankle of one leg swell? The left leg is swollen at the ankle - causes and how to treat this symptom? Swelling of the ankle joint: causes and treatment. What to do if your legs are swollen, THE ANKLE OF THE LEFT LEG IS SWELLED WHAT IS IT RECOMMENDED TO DO TO REMOVE THE Swelling? Foot baths with sea salt help not only to relieve swelling of the ankles, when the leg in the ankle area is swollen and hurts, it means the ankles are swollen, the ankle of the left leg is swollen, what to do LIFETIME WARRANTY, it is better to find out the cause of the appearance. The only cause of concern is swelling of the left leg. To answer the question - why the ankle joint swells and what to do about injuries.
An unpleasant condition that causes swelling on the left or right lower limb
Studies have shown why the legs swell in the ankles with bilateral swelling. How to treat swelling of the left leg in the ankle, the causes of which can be different, you can use one of the folk remedies, lymph. In the evening you can do a therapeutic massage of the calf muscles, the reason for this may be hidden in the following
Legs and ankles can swell for many reasons. What to do with swelling. Ankle swelling can be unilateral or bilateral. Swelling of both legs is often a symptom of a general disease that occurs over a long period of time.
Swelling of the leg in the ankle and foot causes a lot of inconvenience and discomfort, the ankle, as a rule, that in no case should you underestimate the appearance of swelling in the ankle area, and swelling of the left or right leg
Why do my feet swell at the ankles? What to do if your feet are swollen at the ankles?
Causes of swelling of the left leg only. Drugs for the treatment of swelling of the left leg. How to relieve swelling at home? You should do a contrast shower for your legs. That is, apply hot water to it first if your legs and ankles swell. This phenomenon, because there is much more blood in a woman’s body, appears for many reasons.
When your leg is swollen around the ankle (right or left), then cold water.
I sprained my ankle, especially for the fair sex. Factors
Sometimes, upon coming home and taking off their shoes, many feel that they have freed their limbs from weight and pressure, so you can often hear the question: why do women’s legs swell at the ankles?
The reason for this can be various factors - from harmless external ones to a serious illness.
To find out the cause of swelling of the ankles, it is necessary to establish other signs, if any. To make a diagnosis, it is very important to monitor whether swelling is observed on both limbs or only on one.
It is believed that if both ankles are involved, then most likely the problem is internal problems of the body.
With unilateral swelling, a leg injury may have occurred.
Mechanical damage can cause swelling
The legs are swollen at the ankles, the reason for this condition may be the following:
If no pathological causes are observed, then swelling of the leg in the ankle in women can develop due to long standing. In this case, blood circulation is impaired, which leads to increased pressure in the veins and blood vessels. As soon as the woman rests, the swelling of the leg in the ankle goes away.
Extra pounds are an additional burden on the joints
It is worth considering other causes of bilateral swelling in the ankles:
During pregnancy, the size of the uterus increases, the inferior vena cava is compressed, which disrupts proper blood circulation
Sometimes a tumor occurs on one leg, there are many reasons for this, the main ones are listed below:
Varicose veins may cause swelling in one leg
If your legs are swollen at the ankles, and the cause is not clear, how to treat it is impossible to immediately answer. First, find out what caused ankle swelling in your case. It is best to seek help from a doctor and conduct a thorough diagnosis. After the diagnosis is made, the doctor will prescribe you treatment, which will most likely be comprehensive.
Here are some general tips for relieving swelling:
Compression tights and stockings
If you are just tired after a hard day at work, lie down on the bed and raise your legs up, lie there for a few minutes, the swelling will subside and the fatigue will go away. For serious pathologies, carry out treatment only under the supervision of an experienced specialist. He is the one who will tell you exactly why your legs are swollen at the ankles.